Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up. Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.  Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife. Links mentioned in the episode:Visit Their World websiteVisit the 18 Keys websiteVist the Diome websiteVisit the Ice Health websitePurchase a facial brushPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities. Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties. Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins. Links mentioned in the episode:Follow Lucinda on InstagramVisit the Nature Doc websitePurchase Brain Brilliance by Lucinda MillerPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants. Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing. They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.Links mentioned in the episode:Visit Dr Mark Horowitz's website Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna MoncrieffMaudsley Deprescribing Guidelines (UK)Graphs discussed in episodesPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling. Links mentioned in the episode:Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-RaineFollow Nichola on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you consider your brain health when doing your weekly food shop? Clinical nutritionist Stephanie Moore joins Liz to share how we can better nourish our brains through what we eat. Liz and Stephanie talk through the extent that diet may be impacting our poor mental health, plus they discuss how recovery from stress and trauma may be linked to nutritional deficiencies. They also cover the chemical imbalance theory of depression, share practical advice on improving digestion and cleaning up our diet, and why our brains need cholesterol.Links mentioned in the episode:Purchase Eat Your Brain Happy by Stephanie MooreFollow Stephanie on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How much time do you spend on your phone or a computer each day? With one in five people in the UK hitting burnout, leading cyber psychologist Elaine Kasket joins Liz to reveal what social media and technology are really doing to our health. Elaine talks Liz through how technology may be impacting our mental health and relationships, and how we can maximise our social connections, plus shares advice on how we can reboot our relationship with the digital world. The episode also covers some of the positives of modern technology, how to avoid comparison stealing your joy on social media, setting healthy boundaries with tech in the workplace, and our digital footprint after death. Links mentioned in the episode:Purchase Reset: Rethinking Your Digital World for a Happier Life, by Elaine KasketPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you manage to get out in nature every day for just 20 minutes? Biodiversity professor Kathy Willis joins Liz on this podcast to question whether not spending enough time outdoors is making us sick. Kathy reveals the links between the amount of green space in our lives and better health, mood and longevity, and shares practical advice on how we can get more nature into our homes to reap these benefits, too. Plus, Kathy and Liz discuss whether a lack of trees may be causing certain health conditions, how plants can enhance our lives (even helping us to fight cancer!), and why you might want to swap your carpets for wooden floors in your home. Links mentioned in the episode:Purchase Good Nature by Kathy WillisPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With one in five women compared to one in eight men experiencing a common mental health issue in the UK, psychiatrist Linda Gask joins Liz to explore how mental health care is failing the sisterhood. Liz and Linda question why so many more women than men are affected by anxiety, low mood, depression, and other mental health challenges, and they discuss the scores of societal pressures women face that may be contributing here. Linda also shares her thoughts on medication for mental health, the prevalence of medical misogyny and gaslighting, and provides practical advice on getting the right support for your needs. Links mentioned in the episode:Purchase Out of Her Mind by Linda GaskPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Dealing with creaky joints, lacklustre hair and skin that's lost its bounce? Jo Woodhurst, Head of Nutrition at Ancient + Brave, joins Liz to reveal why collagen supplements are a midlife must. Liz and Jo discuss how collagen declines with age, the physical signs we may notice, lifestyle choices that can affect production of this protein, and the significant connection between oestrogen levels and collagen. In this episode brought to you in partnership with Ancient + Brave, Liz and Jo talk through how collagen may benefit our blood sugar balance, metabolism, heart and gut health, and share advice on selecting a high quality, effective supplement that is right for you. Links mentioned in the episode:Save 20% on Ancient + Brave's Collagen (and across the website) with the LIZLOVES affiliate codePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How many different plants do you eat a week? Gut health expert Tim Spector joins Liz to share how we can improve our diet and gut microbiome to overhaul our health with his six key principles. In this episode, Tim - who is a Professor of Epidemiology at King's College, London - reveals how a mini-stroke served as a much-needed wake-up call to pivot his attitude to food and nutrition. Tim and Liz chat through whether you can tell how healthy you are by looking at your gut microbiome diversity, why it might be time to scrap calorie counting, and the magic number of plants we should be eating every week. They also cover how to get more fermented foods into your diet, and Tim shares his thoughts on longer periods of fasting, following Liz's recent stint at a well-known fasting clinic. Links mentioned in the episode:Purchase the Food for Life CookbookFollow Tim Spector on InstagramVisit the Zoe websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a menopause muddle? In this Menopause Day special, Liz sits down to answer YOUR questions on the menopause - from HRT conundrums to body image worries. In this episode, Liz gives advice to Valentine on whether she should take HRT despite having no menopause symptoms, answers Jane's question on whether she can start HRT at age 60, helps Julie to find the right type of HRT for her, and shares advice on vaginal oestrogen for Jane. Meanwhile, Liz covers pelvic floor and prolapse for Lesley, helps Tina with breast pain and her body image worries, shares her own personal experience with HRT for Sophia, and reveals an ideal menopausal breakfast for Jo. Links mentioned in the episode:Purchase Oestrogen Matters by Avrum Bluming Visit the Balance websitePurchase the Pelvic Floor Bible by Jane SimpsonPurchase Me & My Menopausal Vagina by Jane LewisListen to our podcast with Gabrielle Lyon on proteinListen to our podcast with Dr Rachel Rubin on vaginal oestrogenListen to our podcast with Dr Milli Raizada on hormone healthListen to our podcast with Dr Louise Newson on the practicalities of HRT Purchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In honour of World Menopause Month, Liz reflects on some of our most fascinating podcast conversations on all things menopause - from libido to weight gain, oestrogen to testosterone - to help you better navigate this often tricky transition. Liz reveals the biggest menopause revelations that she found most startling, and considers her own personal journey with menopause and HRT. This episode shares highlights from Avrum Bluming on what oestrogen is and why it matters, Dr Louise Newson on getting back to basics with HRT, Dr Sarah Hillman on developing a testosterone patch, Dr Rachel Rubin on genitourinary syndrome of menopause (GSM), Dr Kuki Avery and Dr Laura Flexer on bone health, and Pauline Cox on oestrogen and metabolic health. Links mentioned in the episode:Listen to What oestrogen is why it matters, with Avrum BlumingListen to The practicalities of HRT, with Dr Louise NewsonListen to Developing the world's first testosterone patch, with Dr Sarah HillmanListen to Vaginal oestrogen could save your life, with Dr Rachel Rubin Listen to Oestrogen and bone health, with Dr Kuki Avery and Dr Laura FlexerListen to Eating for hormones, with Pauline CoxFollow Kate Muir on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How do you feel about your relationship - or relationship status - right now? Therapist Anna Williamson joins Liz to reveal how to successfully navigate romantic relationships in midlife. Anna, who you may recognise from Channel 4 series Celebs Go Dating, shares her top tips for midlife women who want to dip their toes into the dating pool, and Liz discusses her own experience of looking for love online. They also cover the importance of dating outside of your 'type', and Anna reveals the key difference between a successful and unsuccessful she sees time and time again in her role as a therapist. Liz and Anna also discuss how we can successfully navigate periods of change, such as menopause, children leaving home, and retirement, how to identify abusive patterns, and the three questions to ask yourself before leaving a relationship. Links mentioned in the episode:Follow Anna Williamson on InstagramListen to the LuAnna podcastListen to the Experian Cost of Loving podcastPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]  Hosted on Acast. See acast.com/privacy for more information.

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.Links mentioned in the episode:Visit Lynne's website and buy The Inner ClockPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Are ultra-processed foods affecting our brain health? Family naturopath and functional medicine practitioner Lucinda Miller joins Liz on this podcast to reveal how what we put into our mouths influences what happens in our brains.Lucinda talks Liz through the links between ultra-processed foods and how they may affect our character, attention and behaviour. Plus, they discuss the emerging science surrounding the genetic components of conditions such as ADHD.And Lucinda also reveals the key foods for brain health and overall wellbeing for ourselves, our children and our grandchildren. This episode also explores the potential benefits of botanicals such as saffron and lion's mane for neurodivergent brains.Links mentioned in the episode:Follow Lucinda on InstagramVisit the Nature Doc websitePurchase Brain Brilliance by Lucinda MillerPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With one in three women saying they drink more alcohol since becoming peri or menopausal, Dr Nzinga Harrison joins Liz on this podcast to share why she wants us to rethink what we know about drug and alcohol addiction.In this episode, Nzinga, who is board-certified in psychiatry and addiction medicine, talks Liz through why the menopause may alter our relationship with alcohol, and emphasises that addiction is treatable and chronic, rather than being a choice or a moral failure.Nzinga shares a four-question screener known as CAGE, which you can do yourself to identify whether you may be struggling with addiction.They also cover how we can best support our loved ones through addiction and why language matters here.Links mentioned in the episode:Buy Un-Addiction by Nzinga HarrisonVisit Nzinga's websiteFollow Nzinga on InstagramVisit the Eleanor Health websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

You might be familiar with peptides as a skincare ingredient. But what about for reversing biological ageing? Nathalie Niddam, certified holistic nutritionist and epigenetic coach, joins Liz to take a deep dive into the fascinating science of peptides, and how they can help our current and future health.Nathalie walks Liz through different kinds of peptides and each of their extraordinary benefits - from wound healing to protecting our organs. Liz and Nathalie also discuss peptide weight loss drugs such as Ozempic, plus what benefits they can have for our complexion.Links mentioned in the episode:Follow Nathalie on InstagramListen to Nathalie's podcast, LongevityVisit Nathalie's websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

You will have heard of menopause, but what about thyroid-pause? Dr Amie Hornaman, who is known as the thyroid fixer, joins Liz to help midlife women with thyroid issues get their lives back.Amie shares her own experience of thyroid problems, and walks us through common indicators that you may have an underactive or overactive thyroid, such as weight struggles, hair changes or brain fog.And Amie also reveals why thyroid issues are far more common in midlife than you might think, and shares lifestyle changes that may help here.Links mentioned in the episode:Follow Amie on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Did you know that 90% of women experience menstrual abnormalities or pelvic problems in their lifetime? Gynaecologist Dr Karen Tang joins Liz to share why any pain you're feeling in your pelvic area deserves to be taken seriously.Karen reveals the reasons why we just don't know the causes of common gynaecological conditions like endometriosis and polycystic ovary syndrome (also known as PCOS). Liz and Karen highlight medical misogyny and how we can better advocate for ourselves.Plus, Karen also talks through the signs and symptoms of fibroids, pelvic floor dysfunction, and how all of these common issues are affected by the menopause. Links mentioned in the episode:Buy It's Not Hysteria by Dr Karen TangFollow Karen on InstagramVisit Karen's websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Want to delay the ageing process? Longevity physician Sandra Kaufmann reveals how we can protect our bodies from cellular ageing and promote longevity.In this episode, Liz and Sandra take a deep dive into how our bodies age and whether we can reverse cellular ageing.Sandra reveals the supplements she uses to turn back the clock, calm inflammation - and even avoid a hangover from alcohol.Meanwhile Liz questions whether there are any downsides to ‘bio-hacking’.Links mentioned in the episode:Follow Sandra on InstagramVisit the Kaufmann Protocol websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Liz Earle sits down to answer YOUR questions on which supplements you need in midlife - from magnesium to creatine and B vitamins to iron.In this episode, Liz gives advice to Tracey on whether midlife women really need supplements and reveals her non-negotiables here, plus answers Emma's question on why creatine is a staple in her morning coffee.Liz also delves into magnesium to help Sarah pick the right type for her, and shares pointers with Paula to ensure she's getting enough iron in midlife.The episode also answers Susie and Caroline's queries on B vitamins and testing.Have a burning question for Liz? Get in touch at [email protected] a full list of links mentioned in the episode and Liz's favourite supplements head to: www.lizearlewellbeing.com/podcast/the-supplements-you-need-in-midlife-with-liz-earle Hosted on Acast. See acast.com/privacy for more information.

Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing.Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more than just our muscles that need this macronutrient.She also shares a simple sum to help you work out your personal protein goal and gives her take on protein powders.Plus, Liz and Caoileann discuss how we can prevent and even reverse sarcopenia, and they answer questions from the audience on portion size and getting enough protein through the day.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great.Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains.He also reveals the importance of fibre and plant diversity in our diets - plus why intermittent fasting might even be hindering us here - and the other lifestyle factors that are impacting our midlife nutritional needs, like sleep and stress.Liz and Aaron also cover menopausal weight gain and exercise for longevity.Links mentioned in the episode:Visit the Hooke websiteFollow Aaron Deere on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives.Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and consider therapy, plus she shares the one thing that will improve your sex life.Liz and Charlene also discuss why pleasure is often left out of the conversations about sex (especially during sex education), whether there is ever a place for pornography, and common issues couples come up against in their sex lives in midlife.Links mentioned in the episode:Purchase Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship TherapistFollow Charlene Douglas on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected.Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwhile, Liz shares her own experiences of manifesting a relationship with the help of her daughters.Sabina also reveals how visualisation can help us through challenging scenarios and talks Liz through ‘intentional blindness.’Links mentioned in the episode:Follow Dr Sabina Brennan on InstagramPurchase The Neuroscience of Manifesting, by Sabrina BrennanListen to Finding love online in midlife, with Garance DoréPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected]  Hosted on Acast. See acast.com/privacy for more information.

Do you wear any kind of fitness tracker? On this podcast, Dr Torkil Færø joins Liz to share how wearable pieces of tech can help us better understand our heart rate variability (HRV), and ultimately live a longer and healthier life.Torkil explains what our HRV can tell us about what's going on in our bodies - and how it this number can even alert you to serious health issues such as heart attacks and disease.Liz and Torkil discuss how we can optimise our HRV with our diet, exercise and lifestyle tweaks such as cold showers, supplements and fasting - plus, the impact alcohol can have here.The episode also covers how having a positive attitude to ageing may be able to help you live longer.Links mentioned in the episode:Follow Dr Torkil Færø on InstagramLearn more about Doctors Without BordersPurchase The Pulse CurePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With more than half of women experiencing at least one urinary tract infection in their lifetime, Liz chats to urologist and sexual medicine specialist Dr Rachel Rubin to reveal why UTIs must be taken more seriously.Rachel shares the realities of how dangerous UTIs can be, plus how the lack of knowledge on this common infection is just another example of medical misogyny.Rachel talks Liz through the symptoms of genitourinary syndrome of menopause (GSM) and how vaginal oestrogen could be lifesaving.Links mentioned in the episode:Visit Rachel Rubin's website and subscribe to her newsletterListen to our podcast on Why your UTIs keep coming back, with Kate StephensPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.Links mentioned in the episode:Purchase The Feel Good Fix by Lavina MehtaFollow Lavina on InstagramListen to our podcast on The midlife muscle crisis, with Gabrielle LyonListen to our podcast on Reducing the risk of Alzheimer's disease, with Patrick HolfordListen to our podcast on Reversing Diabetes, with Eric EdmeadesPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.Links mentioned in the episode:Follow Garace Doré on InstagramVisit the Doré websitePurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.Links mentioned in the episode:Purchase Magic Pill: The Extraordinary Benefits and Disturbing Risks of New Weight Loss Drugs by Johann HariPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.Links mentioned in the episode:Save 15% on the Optibac for Women supplement with code LIZPODPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have we become too shy of the sun or are we right to be extra cautious? Dr Leland Stillman joins Liz to share why he believes current advice about sun exposure is only skin deep.Leland discusses his perspective on how light impacts our eyes and our overall wellbeing, and Liz questions whether we can really avoid damaging our skin when seeking more sunlight.Leland shares how he keeps his skin safe in the sun plus how light may impact the gut, while Liz asks whether a vitamin D supplement is the same as getting it from light itself.Links mentioned in the episode:Follow Dr Leland Stillman on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’ve likely heard of pre-diabetes. But what about post-diabetes? Serial entrepreneur and Wild Fit founder Eric Edmeades joins Liz to share why we need to change our approach to type 2 diabetes - along with the practical changes needed to reverse it.Liz and Eric discuss why we should view type 2 diabetes as more of an injury rather than a disease with a life-long sentence, plus why it’s important to distinguish between pre- and post-diabetic in healthcare plans.They also cover the benefits of ketosis and autophagy, the importance of cutting down on sugar for our health, and other lifestyle changes that we can make to cut the risk of pre-diabetes.Links mentioned in the episode:Purchase Postdiabetic: An Easy-to-Follow 9-Week Guide to Reversing Prediabetes and Type 2 DiabetesVisit the Wild Fit website Purchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with keeping mould at bay in your home? Functional medicine pharmacist Dr John Kim joins Liz to take a deep dive into the impacts mould may be having on our health.Inside this episode, John and Liz discuss whether everyday household mould might be the cause of sickness, and how mould could have even played a role in Liz’s daughter's own ill-health over the years.John and Liz also cover how to avoid mould getting inside food - such as coffee and grains - why juice cleanses can't actually detox the body effectively, and other endocrine disruptors that may be lurking in our homes.Links mentioned in the episode:Follow Dr John Kim on InstagramPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

With one in 11 people over 65 currently suffering from dementia in the UK, Liz chats with Patrick Holford, founder of the Institute for Optimum Nutrition, to learn how we can reduce our risk of Alzheimer's disease.Patrick, who is also the chief executive of the Food for the Brain Foundation, talks Liz through the role omega-3s and B vitamins play in protecting our brains, and they also discuss 30 factors associated with a heightened risk of Alzheimer's.Liz and Patrick cover foods to include in your diet, such as eggs and nuts, and the foods to avoid (spoiler: sugar!), plus key supplements that might help to protect our brains from cognitive decline.Links mentioned in the episode:Purchase Upgrade Your Brain by Patrick HolfordTake The Cognitive Function TestVisit Alzheimer’s Prevention.infoPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

How much thought do you give to your dreams? Neurosurgeon and neuroscientist Dr Rahul Jandial joins Liz to reveal what your dreams are really trying to tell you.Liz and Rahul unpack where our dreams stem from, what recurring ones actually mean, and how what we dream about at night can impact our capabilities during the day.The episode also covers 'sleep pressure', techniques that can enhance our dreams, and whether doctors can use our dreams as diagnostic tools.Links mentioned in the episode:Follow Dr Rahul Jandial on InstagramPurchase This Is What Dreams Mean by Dr Rahul JandialPurchase A Better Second Half by Liz EarleEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

In a midlife muddle and in desperate need of direction? To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife - from weight loss to veganism and beauty routines to new relationships.Liz answers Sue’s question on how to get a handle on midlife weight gain, advises Claire on why she shouldn’t turn vegan like her daughter, and covers all things protein and intermittent fasting for L.Odile.Liz also reveals how Zereen can create a supplement plan that works for her and the key nutrients we need in midlife, and shares advice with Samantha on keeping consistent with her wellness journey when in a new relationship.Liz offers advice to Zoe on how to find a sense of purpose in midlife, and which products can help Emma achieve her skin goals.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleFollow Liz on InstagramEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.Links mentioned in the episode:Purchase A Better Second Half by Liz EarleListen to the Midpoint podcastFollow Gabby Logan on InstagramFollow Liz on InstagramEmail us your questions at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever used some form of hormonal contraception? Kate Muir, documentary maker, investigative journalist and women's health expert, joins Liz to share what the contraceptive pill is really doing to our health - from our sex drive to our mood.Inside this episode, Kate shares what prompted her concerns about the pill, and why more attention should be paid to the synthetic hormones commonly used in this type of contraception - just like the push for body identical HRT (hormone replacement therapy) for midlife women.Liz and Kate discuss the mental health outcomes of female contraceptives such as the pill, the coil and the injection, plus talk through why women don't actually need to take a break from their contraception for a bleed (despite being told otherwise!)Links mentioned in the episode:Purchase Everything You Need To Know About The PillPurchase Everything You Need To Know About The MenopauseFollow Pill Scandal on InstagramFollow Meno Scandal on InstagramEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

What role does food play in preventing and treating cancer? Food journalist and BBC broadcaster Sheila Dillon joins Liz to reveal why she wants food to feature more heavily in conversations about cancer.Sheila shares her own experience of Multiple Myeloma (MM), a cancer of the bone marrow, and how her approach to treatment differed from her sister’s, when she was diagnosed with breast cancer.Sheila also talks through the changes she made to her diet during this time, and discusses with Liz the potent powers of natural medicinals, such as turmeric and medicinal mushrooms.Liz and Sheila cover the impact of pesticides, the role diet can play in cancer prevention, plus how we can cut down on ultra-processed foods - and why this must be a priority.Links mentioned in the episode:Follow Sheila Dillon on InstagramVisit Sheila Dillon's websiteVisit the Soil Association websiteEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Stuck in a rut? Guilty of repeating the same bad habits? Always find yourself in the same arguments with loved ones? Therapist Emma Reed Turrell joins Liz on this episode to help you figure out how to stop repeating the same patterns of unhelpful behaviour and finally break the cycle.Emma shares why identifying blind spots and thought super-highways are crucial to self-development, plus how we can better understand the four blind spot people profiles: The Gladiator, The Bridge, The Hustler and The Rock.Liz reveals what blind spot profile she most identifies with and why, while Emma discusses how we can avoid passing unhelpful behaviours to our children and how to mitigate blind spots in our personal and professional lives.Links mentioned in the episode:Visit Emma's website herePurchase What Am I Missing?Email us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Want in on the secrets to healthy and glowing skin in midlife? Dr Lubna Khan-Salim joins Liz to share why beauty isn't about being wrinkle-free, but more about retaining strength, vitality and suppleness.Lubna, a surgeon specialising in cosmetic aesthetics, discusses why, like Liz does too, she loathes the term anti-ageing, what changes you might notice in your skin in menopause, plus why you should nourish your body from within before considering tweakments.The episode also puts the lens on new skincare treatments, beauty bio-hacking and epigenetics, and why social media skincare trends such as ‘glass skin’ might be doing more harm than good for our complexions.Links mentioned in the episode:Follow Dr Lubna Khan-Salim on InstagramVisit the Time to Bloom websiteListen to our podcast with India Knight Email us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Are you a worrier? Or perhaps prone to mood swings? You might learn a thing or two from the ancient Stoic philosophers, says journalist Brigid Delaney. Listen in as Brigid talks Liz through the core principles and values of Stoicism, how to achieve an enduring tranquillity known as Ataraxia, and simple ways to lead a more calm and drama-free life.Liz and Brigid also discuss why dizzying highs often mean devastating lows (and how we can aim for a more moderate middle ground), plus other helpful exercises practiced by Stoic philosophers, such as negative visualisation and journaling. Links mentioned in the episode:·         Purchase Reasons Not To Worry by Brigid Delaney·         Follow Brigid on X·         Listen to our podcast with Sarah Wilson·         Email us your questions at [email protected]·         Pre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How do you keep hope alive in hard times? Lily Earle, Liz's eldest daughter, joins Liz on this podcast for Mother's Day to share what helped on her journey through chronic pain to better health.Lily talks to Liz about her years of health struggles, and the realities of living with Ehlers-Danlos syndrome, chronic migraine, cluster headaches, MCAS, and seronegative inflammatory arthritis.Lily shares her pain of pregnancy loss, how some medications added to her health struggles, plus how sorrow and joy can co-exist.They also covered how medicinal cannabis, The Lightning Process, fasting and hyperbaric oxygen therapy may be beneficial for those struggling with chronic pain and autoimmune conditions.And the episode ends with some very exciting news for the whole family!Content warning - this episode contains discussion of pregnancy loss. Links mentioned in the episode:Follow Lily Earle on InstagramVisit Lucinda Miller's NatureDoc websiteVisit Dr Tina Peers websiteVisit Professor Vik Khullar's websiteListen to our podcast on The Lightning ProcessListen to our podcast on fasting with the Buchinger Wilhelmi wellness clinicPre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Curious about your hormonal health? GP and lifestyle medicine doctor Dr Milli Raizada joins Liz to share how we can positively impact our hormones through our lifestyle choices.In this episode, Milli shares her own personal struggles with her hormones, talks through PMDD (premenstrual dysphoric disorder) and PCOS (polycystic ovary syndrome), and discusses how we can make our hormones work for us, rather than against us.Liz and Milli also cover endocrine disruptors in common household items, symptoms of oestrogen dominance, and simple lifestyle tweaks to look after our hormone health in midlife.Links mentioned in the episode:Purchase Happy Hormones, Happy You by Dr Milli RaizadaEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

Do you weight train? Functional medicine practitioner Dr Gabrielle Lyon joins Liz to share why your health and longevity may be determined by having too little muscle rather than too much fat.Gabrielle and Liz discuss how skeletal muscle mass can impact your immune system, brain cells, and hormones, plus they cover the benefits of a high protein diet and how else to protect our muscles as we age.The episode also dives into the relationship between body composition, waist circumference, and brain volume. And Gabrielle also talks through why she believes resistance training should be prescribed by doctors to patients.Links mentioned in the episode:Follow Gabrielle Lyon on InstagramPurchase Forever Strong by Gabrielle LyonVisit the Gabrielle Lyon websiteEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

What does love mean to you? Evolutionary anthropologist Anna Machin joins Liz to take a deep dive into the science of love - and how it can help us to live longer.Liz and Anna talk through what’s going on in our brains when we love and the neurochemicals involved here, plus how love affects our physical and mental health.The episode also covers the evolutionary purpose of love for humans, how it changes as we age, the different attachment styles, and whether it’s possible to die of a broken heart.Links mentioned in the episode:Follow Anna Machin on InstagramPurchase Why We Love: The New Science Behind Our Closest RelationshipsEmail us your questions at [email protected] A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How much attention do you pay to the health and care of your vulva and vagina?Sex toy shop owner and former nurse Sam Evans joins Liz to share how we can increase our sexual pleasure while avoiding pain and irritation.Sam and Liz discuss what to look for - and avoid - when choosing an intimate lubricant, and how to work the 'slide and glide' lube method. Plus Sam shares the personal story that led her to founding her company, Jo Divine.The episode also covers the vaginal microbiome and how to stay clean 'down there', the benefits of vaginal oestrogen, how to have safe sex in midlife, and why it matters what material our sex toys are made from.Links mentioned in the episode:Save 10% at Jo Divine with the LIZ2024 affiliate discount code - £5 minimum spend on full priced products excluding P&P, ENDS 08/03/24Listen to our podcast on The Science of Sex, with Kate MoylePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.

How do you look after your own mental health? Psychotherapist Owen O’Kane joins Liz on this podcast to share exactly how we can become our own therapist by setting aside just 10 minutes every day.Liz and Owen discuss small and manageable tweaks that we can make to form healthier perspectives and shift negative thought patterns. And they also cover how understanding your story and why you’re struggling can be revolutionary to your mindset.Owen talks through the differences between thoughts and feelings and why he thinks everyone could benefit from therapy. Plus, he shares his personal experience of therapy and what it was like growing up in The Troubles in Northern Ireland. Links mentioned in the episode:Purchase How to Be Your Own Therapist by Owen O'KaneVisit Owen O'Kane's website to learn morePre-order A Better Second Half by Liz Earle Hosted on Acast. See acast.com/privacy for more information.