Today, I’m flying solo (Kristina here) because Raeann’s a bit under the weather. Vegas must’ve been a 👌🏼 time, right? But get excited because we’ve got a great Relationship Ask Away Ep for you … and trust me, these questions are GOOD. But before we get there, I want to process a bit and catch you up on my life.   It’s easy to question every decision we make, even when we know we’re making the right one. Hi, it's me. It’s also quite easy to be more anxious than excited when you’re in the middle of a big change. Also me. But accepting the change, settling into it, and owning it allows us to get truly excited. Or at least that’s what I’m learning. Let's get into it.    What I Talk About:  Moving/logistics/major life change anxiety … Amiright? Getting Our Keys and Saying Goodbye Limiting beliefs and how moving home can be wonderful Cross-country meatballs and the smell awaiting  Settling in and truly getting excited  Asking away about ...  Micromanaging Your Partner and Communicating How You Address Intimacy Shortcomings Hyping Up What You Love in the Bedroom Should You Have A Second Kid?  New podcast episodes of Confident Collective drop every Tuesday! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our Sponsor! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! 

For us, getting into the Fall season means feeling refreshed and energized for the changing weather, early nights, and straight-up hibernating. But when the sun gets up after you and sets before you’re done with work, how do you find small ways to make special moments and truly enjoy your “Main Character Energy”? We’ve got you covered. Beyond that, Kristina’s telling us what an epic story about a magical Tesla, lost purse, and white fig tree have to do with knowing THIS house was her house. Then we have to talk about the Beckham documentary, how good it is, and how they may have one of the greatest love stories of all time? Which means we obviously have to talk about the Spice Girls. One of us is Scary Spice and the other Posh ... But can you guess which is which?    What We Talk About:  Julia calling the white house correctly and signs THIS was the one  The Beckham Doc, driving two hours for seven minutes, and aging like fine wine Which spice girl were you and who’s the “Spice Girls” of 2023? Finding little ways to romanticize your life Making some things a little extra special Main character energy  Spontaneous day trips, dressing cute for yourself, and exploring Light dimmers and playlists for all your moods New podcast episodes of Confident Collective drop every Tuesday. Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.  Dose: Invest in your health, and give Dose a try! Dose is offering our listeners 15% off  your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.

We could all use a little more Big Sis Energy in our lives; Malia Alexis and Kenzie Grace are here to show how to do just that! We were blown way by the authentic confidence and joy that Malia and Kenzie brought to the table for this discussion! Kenzie and Malia are Tiktok sensations and podcast hosts of the new show, Big Sis Energy! If you don't know, they are two sisters *one year and a day apart* whose creativity and infectious energy have taken the TikTok world by storm. With a combined following of millions, Malia and Kenzie bring a fresh, positive and engaging presence to TikTok. Join us in this episode as we delve into their journey to stardom, exploring their relationship as sisters, and learn from their genius creative minds. We also discuss: Squashing sisterly competition How they obtained such high levels of confidence Their best practices for creating organic TikTok content Morning routines that will bring joy to your day How to stay authentic and relatable online We also catch up with Raeann and Kristina as they discuss Kristina's move, Raeann's upcoming trip to Vegas, and more! *Remember, a new episode drops every Tuesday! Subscribe to make sure you don't miss a thing from Kristina and Raeann! Resources: Submit your question for the next Ask Away: Click Here Follow us on Instagram: @confidentcollective Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Listen to Malia and Kenzie's Podcast, Big Sis Energy!  Thanks to our sponsor! OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.

We have a super exciting update for you in today’s episode: Kristina’s moving! Listen to this episode to find out where she’s moving, how she finally made the decision on East vs West Coast, what she’s most looking forward to, what she’s leaving behind and all the in between. There is a lot of great advice about making big life decisions in this episode, reflecting on how far you’ve come to celebrate your evolution, ignoring the noise of other people’s opinions and navigating new phases of life. Plus, hear all about how Raeann’s recent ptosis surgery went, Kristina and Steve’s couples vacation to the Bahamas, and why we are obsessed with The Golden Bachelor.   Being comfortable is okay, going back to your people is okay. You're not regressing by doing what you want and what feels right to you. - Kristina Zias   What We Talk About: The only reason Raeann’s single Where Kristina’s moving How they found their new house What she’s going to miss about where she currently lives Reflecting on Kristina’s evolution from when she first moved to LA Stories from Kristina’s party phase How she knows this is the right move for her family What Kristina learned in making this decision   When you put yourself in a new environment, you feel a little bit more inspired, creative, and you just start seeing things in a new way. So I think it's just going to be a really exciting new chapter for your family. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Kristina’s TikTok Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month. AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc.

Are you overwhelmed by all the skincare products out there, or even in your current lineup? Are you tempted to buy every viral product you see on TikTok? Same, so that’s why we invited Skin by Gill on the podcast to help us simplify our routines by identifying what’s really important and will work best for our unique skin types. Gill is a licensed esthetician and content creator, and helped Raeann simplify her routine with products that don’t cost more than $30. So, we knew we had to invite her on the podcast to share her tips and tricks! This episode is full of really practical and helpful information about how to take care of your skin in the most effective, affordable ways. We talk about foods and lifestyle habits that influence your skin, how to use retinol, the most important steps in your skincare routine, what at-home devices are really worth the investment, how to repair a damaged skin barrier, clean beauty and so much more. Plus, Gill shares her favorite brands and products for every step of your routine. There's truly just so much amazing information in this episode so make sure to save this episode and share it with a friend!   “People tend to not think about sunscreen as an anti-aging product, maybe just a preventative, but if you don't have the sunscreen aspect, it's like your skin going into do not disturb mode.” - Gill Mils   What We Talk About: Raeann’s ptosis surgery What impacts your skin the most outside of skincare Foods that are good for your skin How to avoid hormonal breakouts with food cycling The best products for anti aging  Gill’s thoughts on Botox, filler and laser for people under 40 The correct way to use retinol How to identify core clogging ingredients Signs that you may have a damage barrier Protecting your skin with sunscreen The core 5 products for a daily skin routine Natural skin care and clean beauty What to look for in an esthetician How often to get a facial Benefits of gua sha & other at-home beauty devices How to prepare your skin for cooler weather & protect against toxins   “Skincare obviously matters but it's not the number one thing that's going to impact your skin. Stress is so much more important than skincare is.” - Gill Mils   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Instagram: @gillmils TikTok: @skinbygill Acne Clinic NYC: acneclinicnyc.com 28 App: 28.co 120. Cycle Syncing Masterclass with Alisa Vitti Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Skincare Product Links: TheraFace Mask The Inkey List retinol Peach & Lily Retinal Krave Beauty sunscreen Colorscience sunscreen La Roche Posay sunscreen Stratia retinol moisturizer The Ziip Halo CosRX snail mucin Environ Anti Pollution Spritz Experiment Beauty Buffer Jelly Faith Nourishing Gel Lyma laser   Thanks to our sponsor! Dose: If you want to give Dose a shot and invest in your health, Dose is offering Confident Collective listeners 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% off your first order! Go to dosedaily.co/TCC and use code TCC.  

We’re feeling all sorts of chaotic and while it’s bad for our sanity, it’s good for the podcast! Catch up with us in this episode on how we’re feeling post NYFW. We’re sharing some crazy stories about what we’ve been dealing with behind the scenes, some inspo Kristina got from a recent wellness and entrepreneurship panel, and how it’s been for Raeann to dip her toes back in the dating pond. Then, we’re answering your questions about dealing with boyfriend mama drama, friends flaking on your wedding, not feeling the pressure to “snap back” after having a baby and how to get in the right mindset to find clothes that are comfortable, cute and affordable.   Stop placing value on an arbitrary number like the size of your jeans or like the size of your dress. That literally means nothing because it's so different in every single brand. This fashion week, I wore a size large. I wore a size 2X. I wore a size 12. I wore a size 18. Who the hell cares? It literally means nothing about your self worth. So if you need to go up in size, go up in size. - Kristina Zias   What We Talk About: A recent pregnancy scare  Kristina’s mom shaming experience What Rae’s spiraling about since NYFW Takeaways from the panel discussion with Mind Body Green and Ollie Wellness How Raeann is bringing energy to in-person dating right now Asking away about… How to navigate my boyfriend's mom not being supportive of our relationship How do you accept your size and begin to buy what fits you best, no matter the size?  How do I confront my friend about being disappointed she’s not coming to my destination wedding, even though she has an extravagant lifestyle? How did you deal with inevitable changes in your body after having a baby, and resist the snapback culture for moms?   I try so many things that don't work to find things that fit, and then it becomes like a practice. - Raeann Langas    New podcast episodes of Confident Collective drop every Tuesday.   Resources: Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Nutrafol: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TCC.  Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. OneSkin: Get 15% off OneSkin with the code TCC at oneskin.co #oneskinpod  

No matter how confident you are, being fat shamed still hurts. Whether it’s intentional or not, overt or covert, no one wants to be fat shamed. It's such a sucky feeling and after talking to our friend Rosie recently about an experience involving fat shaming on a plane, we’re left to wonder, why does this still happen? Why is being called fat such a diss and insult? And why do people think it's okay to say that?  So, today we’re diving into the root of fat phobia, size stereotypes, and why the term 'fat' is still weaponized as an insult. We’re reflecting on the fat shaming experiences that we've had, how they’ve shaped our confidence, what we’ve learned from them, how to handle these situations, and ultimately how to overcome these negative comments. Remember that you don't have to be a certain size to be confident to be happy.   This might be controversial to say, but for so long I have been saying your life isn't going to be perfect if you lose weight, right? But the sad reality is that people do treat you better and a lot of things are better. - Raeann Langas   What We Talk About: Celebrating Krisitna’s grandfather’s 100th birthday How Raeann’s parents met Obsessed with Seth Cohen/The O.C. and Gossip Girl A shocking fat phobic altercation we witnessed during NYFW Rosie’s recent experience with fat shaming on a plane Skinny people are treated better than fat people Unintentional fat shaming from friends Scarcity mentality around body image How we can change our collective culture around fat phobia The lack of representation of people in bigger bodies in media How do we get away from just glorifying thinness? Feeling like we have to prove ourselves with our fitness   The most insidious thing about fat shaming is that so much of it is done in an undertone way. - Rosie Richardson   Where my confidence comes in is, fuck you guys, I'm successful in the body I am right now, and I think I'm confident because I was able to prove them all wrong. - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read: Bossypants by Tina Fey Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up! AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc

Your curvy girls hit up NYFW for the first time and honestly, it was so much fun! We shared a lot of the BTS in real time, but nothing compares to getting all the juicy details in this episode. We’re sharing our POV on the Victoria Secret fashion show, Fashion Media Awards, and the star-studded VIP after parties we attended. Although we had a great time at the events and showing off our curvy style, the highlight was definitely getting to spend lots of quality time together! Hear all about it, plus the fall fashion trends we’re loving, in the new episode. “Wear what you feel most comfortable in no matter what. No matter what the dress code is, no matter what is cool or not, because if you feel confident in your outfit, you'll be able to have the most fun night ever.” - Kristina Zias What We Talk About: BTS of the Victoria Secret event and after party ft. Candace Swanepol and Gigi Hadid Our TV segment with PIX11 The most embarrassing story from the Fashion Media Awards Making contact with SJP Seeing Pamela Anderson, SJP, Martha Stewart, EmRata and more celebs Channeling the baddest boss energy Fall fashion trends we're loving  “A lot of these things are smoke and mirrors. When you think like, ‘Oh my god, this person's doing this. It's so cool.’ In reality, they're begging to go on this carpet.” - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Check out our New York Fashion Week content: @kristinazias & @raeannlangas Gen Z Inspo: @gucciganggabi Follow us on Instagram: @confidentcollective  Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsor! BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Welcome back to another Ask Away episode where we’re giving our advice on everything from style challenges to conflict in relationships! We’re sharing how the preparation for Fashion Week is going as stylish mid size girlies and we must admit, it hasn’t been easy finding clothes we love that come in our size. Then we’re giving advice on how to resolve conflicts in relationships; whether it’s a friend fight or drama with your partner or family. We talk about the realities of dating in the app age, and how we’d go about defining the relationship. Finally, Kristina gives some amazing advice for new mamas looking to restore confidence postpartum. If you have a situation you need our help with, make sure to submit it for our next episode here. The juicier the better, and we love helping you out in any way we can!   I have had a serious friendship breakup. The one thing that bothers me the most about it is that I feel like I didn't fight hard enough for that friendship. - Kristina Zias   What We Talk About: Raeann’s healthy hair journey Kristina’s hair transformation A funny story from Kristina’s Vegas trip in college The high maintenance things we do to be low maintenance How our Fashion Week prep is going How to get over a fight with a friend…if you can? Tips to gain confidence postpartum and not be too discouraged buying clothes How to navigate the early stages of dating Dating rules pre and post apps Moving forward after disagreements with friends, family and partners   Where the problem arises, especially in friendships, is when you don't say anything and you let those things build up over time. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Justine Marjan episode: Top Hair Trends and How to Gain Postpartum Body Confidence with Celebrity Hairstylist Justine Marjan Function of Beauty campaign: @kristinazias Recipes: @broccyourbody  Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to drinkag1.com/cc Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

Charlie Ann Max, a creative director, curve model, and chef, founded The Fude Experience to celebrate authenticity through food, art, and nudity. Dedicated to destigmatizing nudity, she creates safe spaces for deep connection and self-exploration, advocating for transformation through vulnerability and self-love. In this episode she talks about what led her to explore practicing nudity and how it has helped her get in touch with her body and feel more comfortable in her skin. She shares her intention behind The Fude Experience, how these naked dining events came to be and why it's been a life-changing experience for so many people. We get into the stigma around nudity, and tips to start being more comfortable and confident naked. She also points out how your relationship with yourself translates to how you interact with others, reminding us to treat ourselves with love and respect. If you’re interested in learning more about The Fude Experience, you’ll hear all about what to expect from the application process to the event itself in this conversation. Make sure to check out their website for upcoming dates!  If this episode inspires you to start practicing nudity at home or with trusted friends, we’d love to hear more about how the experience impacts your confidence and connection to your beautiful body. The act of being naked represents letting go, surrender, you're peeling back your layers to your most vulnerable point. And I believe when we have strength in our vulnerability, that is the strongest we can be and the best we can be. - Charlie Ann Max    What We Talk About: How growing up as a ballet dancer influenced her self-talk around body image How she began practicing nudity and tips for starting to practice it How being nude influences your self love and confidence Why she started the Fude Experience What to expect at an all nude dinner party How breathwork facilitates tapping deeper into yourself Guest takeaways from the event Cultivating a safe environment for women Why destigmatizing nudity is so important   Our bodies are so beautiful, And each time we force ourselves to say that, we start to recognize how beautiful we actually are. And when we put that on for ourselves, we can put that on for other people. - Charlie Ann Max   New podcast episodes of Confident Collective drop every Tuesday.   Resources: The Fude Experience: thefudeexperience.com Charlie’s Instagram: @charlieannmax Fude on Instagram: @thefudeexperience Breckenridge, Colorado must do: Tennessee Pass Cookhouse Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

Raeann is 30 & thriving! As she confidently enters a new decade, she’s sharing 10 takeaways from her 20s in this episode; from relationships to self confidence to friendships to career – she's sharing what she's learned in the last decade that is making her so excited for this next phase of life. Raeann shares how she’s feeling about this milestone birthday, and all the wisdom she’s gained in her twenties to bring into her thirties. We talk about her birthday plans, and Kristina shares what turning 30 has taught her, and a little more about what you can expect in this decade of life. If you’re turning 30 soon or have recently entered your 30s, this episode is for you! Let us know any wisdom or insight you’d like to share on Instagram at @confidentcollective.   I feel so at peace with turning 30. I feel so excited for what's next in my 30s. I feel like the 20s were really like a time where I did the dirty work and set the groundwork. Now in my thirties, I feel like I'm getting to know myself so much better, and I'm just really, really excited. - Raeann Langas   What We Talk About: Sharing our location with friends and family Life updates: preparing for travel & birthdays Preparation & excitement for Fashion Week The new RHONY Reflecting on Raeann’s last birthdays What Kristina did for her 30th birthday What Raeann’s plans are to celebrate her 30th 10 takeaways from turning 30: career, relationships, health and self development   I think that for me, your 30s are more about trusting yourself and knowing that all the experience you've had so far that you had it in you to do whatever you want to do. You're absolutely capable and you don't really need permission from anyone else. - Kristina Zias   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Teacher Amazon Wishlists Confident Collective Ep 99: Bowling & Burlesque Birthday, Edibles, Malibu Event with the Kardashians, Evil Eye Update, Spontaneous Tattoos, Post-Party Anxiety, Finding a Good Personal Trainer On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. Rakuten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!  

Raeann has been having a lot of conversations with friends lately about the shift in her mentality around casual sex, so we thought we’d bring in Rosie to help us unpack and navigate this topic in case any of you are going through similar experiences. We talk about what Raeann learned in her “hoe phase” enjoying casual sex and why she has no regrets. We talk about the emotional and physical implications of casual sex that caused Raeann to rethink her relationship with it, and enter her “celibate era.” Join us as we dive into what her siren summer looks like dating without having sex right away, and what having casual sex taught her about herself. This episode is a no judgment zone as, and we hope this conversation highlights your right to reclaim your sexual freedom and individual relationship to sex in your current phase of life, but to always make sure it feels good for you.   I feel like I've come into that phase of my life where, as I've been dating recently, I have been waiting much, much longer or not doing it at all. I do feel like I have that power. I'm choosing who gets to have access to this part of me. - Raeann Langas   What We Talk About: One of the most embarrassing stories of Kristina’s life Raeann’s embarrassing story & big life update Raeann’s mindset shift around casual sex Hookups on vacation versus at home Women’s increased likelihood of getting STDs Reclaiming our sexual freedom Is casual sex actually good sex? The energetic exchange in sex Embracing feminine power Why Raeann decided to make the shift to changing her sex life What Raenn’s celibate era looks like   I've always thought, if you want to have sex with me, do you know how fucking lucky you have to be? And I feel like that is the attitude and value that maybe we need to all have. - Kristina Zias   As women we’re told if you sleep with x amount of people, you're a slut. It feels like a necessary thing to shake that off and find your freedom. I think you needed to have that experience of going down that path to realize, actually...Maybe I don't want all of that freedom, I just wanted to know that I could have it should I choose. - Rosie Richardson   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Teacher Amazon Wishlists: https://docs.google.com/spreadsheets/d/16YSkVESnmL80d02zoAVMKbsiDZO5zsaJJXExDmygB-8/edit?usp=sharing Instagram: Alexandra Madison Instagram: Bobbi Althoff Chicken Shop Date: youtube.com/c/ameliadimoldenberg  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! OneSkin: Get 15% off OneSkin with the code TCC at  https://www.oneskin.co/ #oneskinpod Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.  

Join us on the latest episode of Confident Collective as we dive deep into the world of pop culture scandals and trends! Raeann spills the tea on the Love Island UK finale, while we both chime in on the Barbie movie magic. The Ariana Grande + Spongebob storyline is too wild to not get into, so we share our POV on the sticky situation. Plus, find out more about the unforgettable moments at the Cardi B and Miranda Lambert shows, and the scandalous Alix Earle incident in Montauk that has the internet buzzing. And just when you thought it couldn't get crazier, Kristina opens up about the spirit haunting her house. Remember, it's all in good fun! Slide into our DMs with your thoughts! What We Talk About: Why Raeann thinks she's in a flop era right now Kristina’s crazy haunted house story Love Island UK finale Our Barbie movie reviews Our thoughts on the Ariana Grande dating Spongebob Cardi B throwing a mic & Miranda Lambert selfie move Alix Earle makeout fallout New podcast episodes of Confident Collective drop every Tuesday. Resources: Ep 89. Steve’s Psychic Reading Recap, Traveling Solo in Italy & Advice for Living Abroad Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Today we are excited to sit down with our friend, Khaylah Epps, the voice behind the podcast I Might Die Alone. In her podcast, she celebrates women who are defining their lives beyond their relationship status and dives deep into the dichotomy of wanting romantic love, but also not letting that absence consume us. In this episode we talk to Khaylah about her journey of decentering romance in her life and what that has looked like for her. We talk about her desperate era and experience being on The Bachelor, her ultra independent era, and how she’s landed in her current gray era; finding a good balance between wanting a romantic relationship without letting that desire become the center of her life. Khaylah shares beautiful insight and advice about the difference between being single and being alone, why there shouldn’t be a hierarchy of relationships, and navigating friendships with people in all phases of life. We're so excited for you to hear this episode and encourage you to check out Khaylah’s podcast, I Might Die Alone, if you enjoy or relate to this conversation!   What I'm challenging is the idea of obsessing over a romantic relationship and saying that it is the most important relationship for you to find in this lifetime. I just disagree with it. I think it's beautiful but I think so many other relationships are beautiful as well, and there should be no hierarchy. - Khaylah Epps   What We Talk About: Traveling versus vacationing Obsessed with: the age filter on Tik Tok & A Court of Thorns and Roses Where this pressure to be in a relationship comes from How to begin to decenter romance Learnings from Khaylah’s desperate, ultra independence and gray eras How to understand and uncover your patterns in therapy Khaylah’s experience on The Bachelor Building a community of female friendships Navigating friendships in different life phases   Having really intimate romantic friendships is so important. A community of women has brought so much fulfillment to my life in the last three years that I've been single. I would not be able to survive without my girlfriends. - Raeann   Being in a relationship isn't like the end all be all. We need to stop at this linear definition of what is a happy partnership because that's different for everyone. - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Podcast: I Might Die Alone Instagram: @IMDApodcast Instagram: @spperk TikTok: @IMDApodcast Read: Big Friendship Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

We're kicking off Leo season with a fun and fiery episode of The Confident Collective! We're totally crushing on some famous Leos, Kristina’s sharing what she learned in her insightful astrology reading highlighting how important it is to tune into your intuition and trust your gut. We're also spilling the tea on our latest obsessions - The Golden Bachelor & The Summer I Turned Pretty. But it's not just about us, we're also digging into YOUR questions. We're tackling relationship etiquette (what's up with boyfriends hogging first class?), sharing our thoughts on the trending ozempic and body size discussions, and giving our two cents on how to move on from a one-sided crush. Plus, we're sharing our secrets on how we muster the confidence to show up as our real, authentic selves daily on social media. So, get ready for a ton of laughs, real talk, and a dose of self-love!   We have to learn how to stop putting so much of our self-worth into the hands of other people. - Raeann   What We Talk About: Welcoming in Leo Season with famous Leo’s we want to make out with Kristina’s astrology reading takeaways Tips for manifesting what you want & connecting to your own intuition Obsessing over The Golden Bachelor & The Summer I Turned Pretty Answering your questions! Should I be annoyed that my boyfriend sits in first class when we travel without upgrading me, too? How are you both handling this big boom of ozempic drug slash smaller bodies being trendy? How do you let a guy go that you’re obsessed with but know is not into you? How do you ladies find the confidence to show up as you are on the daily, IG, TikTok threads, so authentically you, and with such confidence?  When you're fearing judgment, you're worried about what people are thinking of you that literally don't matter in your life. Because the people that matter, the people that care about you, that respect you, are going to be proud of your hustle, are going to be proud to see you trying something different and excited for you and hoping that you succeed. So you have to stop worrying about the thoughts of others who literally don't matter. - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Julia Rose Astrology reading: healwithrose.com - Use code CONFIDENT44 Submit your question for the next Ask Away: https://forms.gle/GnxafrPkP49UGZvE9 Episode 133: Going Deeper with Rosie on Weight Loss: Navigating Societal Pressure & Embracing Individuality On Purpose with Jay Shetty: Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors: Business & Pleasure:  Go to businessandpleasureco.com and use code CONFIDENTCOLLECTIVE20 for 20% off. Rauten: Start shopping at rakuten.com or get the Rakuten app to start saving today, your Cash Back really adds up!

It’s no secret that the patterns and behaviors that were modeled to us in our families growing up influences our confidence. Establishing the who, what, where and why of how we were raised is so important when you're trying to change patterns that are no longer serving you. In this conversation, Raeann, Kristina and Rosie talk about each of their own experiences growing up and the messages they received about confidence and body image. We talk about what helped instill confidence in us, what might be affecting us still today in how we feel about ourselves, and what we want to change for future generations. We recognize that perfection isn’t the goal, and every generation before did the best they could within the culture they also were raised in. But it’s important to recognize that we have the power to reclaim what confidence looks like for us now. We hope this conversation will show that while we can’t control our past, we can break the cycle and show the next generation what confidence really looks and feels like. “It's really important to have those dialogues with your families because I know I'm not the only one whose families comment on their bodies and make them feel a certain way. I think that you have to express how you feel, let it go, set your boundaries and then choose to ignore it because how they feel about themselves does not need to be a reflection on how you feel about yourself.” - Kristina   What We Talk About: Raeann’s Croatia recap: going to a nude beach & vacation smooches Nikolas starting preschool Kristina’s Tahoe recap & accidental social media detox How our parents positively influenced our confidence Being a good role model as a parent  Experiential confidence: how exposure growing up impacts our confidence today Having different gender roles in the household affects you Feeling vulnerable postpartum Translating what we cognitively know to be true into our embodied experience Lessons learned from how our moms talked about body image Having a dialogue about what works and doesn’t for each person Recognizing generational differences and creating our new norms How Kristina helps her kids build confidence   New podcast episodes of Confident Collective drop every Tuesday.   “I don't want my progressions in life to be limited to the status quo of what is normal within, whether it be my family or my friendship circles or whatever. I've had to take time as an adult to be comfortable being an individual.” – Rosie   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors! Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

Get ready for a super fun catch up episode where we share what we’ve been excited about lately. We get into our summer travel plans as Kristina prepares for her last West Coast summer & Raeann prepares for her 30th birthday festivities. Hear about a recent astrology and tarot reading Raeann had that gave her interesting insight about a future relationship. Then, we share some of our favorite beige flags we’ve seen and confess our own beige flags. There’s so much to look forward to this summer, and we talk about movies we’re excited to watch on the big screen, weigh in on Kardashian sibling drama and spill the beans on some of our own wild stories about how our siblings make us feel psycho. Long story short: we’re crazy & you’re going to love how we let it out in this episode.   “Honestly, summer travel plans can give me a little bit of anxiety because I always feel like you're supposed to plan those epic adventures, and it's like, wait, what is an epic adventure? Why do I feel like I have to go to a different country? Why do I feel like I have to be in Europe over summer otherwise I'm having a mediocre summer? No, summer is what you make of it. You choose your own adventure. - Kristina”   What We Talk About: Kristina’s house hunting updates Raeann’s recent astrology reading insights about her relationship status & future Pros and cons of shopping in person & Kristina’s experience at Good American Raeann’s 30th birthday plans Kristina’s California summer road trip plans Reading our favorite boyfriend beige flags Our beige flags Obsessed with: Blockbuster Summer Dolce & Gabbana Kardashian drama Sibling drama  That one time Kristina hit someone   "My beige flag is that it is very rare these days that I take the flight that I actually booked. I don't know if it's a commitment issue. I'm always switching. I change my flight probably eight out of 10 times." - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: The Listing Project newsletter: listingsproject.com Julia Rose Astrology: healwithrose.com Van Cleef and Arpels: vancleefarpels.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsor: BetterHelp: Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.

Victoria Browne is known for keeping it real all around on social media, which is incredibly refreshing in an online world of filters & FaceTune. Although showing up authentically has always been part of her brand, navigating her own personal evolution in front of millions has been challenging at times. If you love following Victoria, you’re about to get to know her on another level in this episode as we explore how she went from a former D-1 athlete to Ted Talk speaker and content creator who has amassed over 1.5 million followers on social media. She's also the voice behind the Real Pod podcast, and you can check out our episode on her show as well!  Victoria became widely known after exposing the rampant use of filters on social media and to this day sheds light on the mental harm it can cause when we’re comparing ourselves to unrealistic expectations. Having her own story of feeding into that narrative, she’s a role model for so many women to embrace your body exactly the way it is, and how you can change your relationship with your body to be more positive.  With transparency and relatability being at the top of the list of things we love about her, the topics she shares on her page are constantly evolving along with her. On today's episode, we’re learning how Victoria is entering her wrecking ball era and being even more unapologetically herself. Victoria shares her experience as an athlete in relation to her struggles with binge eating and perfectionism, how she’s currently trying to overcome people-pleasing, how she navigates tough conversations with friends and maintains her long-distance female friendships, and what success looks like for her now.   I want to feel more confidence and assurance and abundance in my own life so that I'm not as affected by what other people are doing.  - Victoria Browne   What We Talk About: Going to an event at Sofia Vergara's house Striving for perfectionism as a D1 athlete & struggling with performance anxiety When she had the realization of having an eating disorder  Finding the confidence to ask for help & breaking the stigma of therapy How being an athlete influenced her confidence Exposing filters on social media The pressure of overthinking content we post on social media Tips for staying out of the people pleasing trap Navigating the loneliness of long distance female friendships How to have tough conversations with friends What Victoria is focusing on for her future   Everything I do is really rooted in being true to myself. I'm so grateful for that because even if I don't feel like showing up online, that is my content for the day, describing why I'm not feeling good. I think I'm able to continue to evolve, and I hope my platform continues to look different. - Victoria Browne   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Website: victoriabrowne.co Instagram: @victoriabrowne Tik Tok: @victoriabrowne Ted Talk: Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC Podcast: Real Pod with Victoria Browne Recipe from @broccyourbody: Falafel “Smash” Pita Swedish Designer on Tik Tok: @hannesmauritzson  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to our sponsors: Business & Pleasure: Use code CONFIDENTCOLLECTIVE20 for 20% off at https://businessandpleasureco.com/ AG1: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.

We are so freaking excited to introduce our new series, Going Deeper with Rosie, where we are going to dig a little deeper into more vulnerable and super important topics we really care about. We have brought on the perfect person for the job, our dear friend Rosie. Honestly this girl has a way with words. Whenever we’re having an issue in our lives or if we’re really struggling with something Rosie helps us navigate through our feelings and we always leave the conversation feeling so much better. We hope this series provides a deeper connection, understanding and exploration of ideas that influence our confidence, and ultimately help us become more confident in ourselves. In this episode, we’re diving deeper into the complex issue of weight loss: Why does it feel like everyone is losing weight right now? Is it a bad thing to want to lose weight? Are we allowed to be in bigger bodies and feel healthy and strong? We talk about our personal thoughts and journeys around weight loss as women who love being in bigger bodies, and explore how we can connect more deeply to our own individuality and values. Community and representation play a huge role in this journey for us, and we hope this podcast will help you feel less alone if you’re struggling with the same thing. We may not have all the answers, but we’re not afraid to go there and be honest with how we’re feeling now.  Make sure to let us know what topics you want us to dive deeper into with Rosie next month by sending us a DM on Instagram @confidentcollective!  There are certain things I still want to be able to grab ahold of in my body and I do not want them to disappear because they have been a part of my journey of coming home to myself.  I fought really hard to want to exist in this body, so I want to lose weight right now, but I do not want to erase myself. - Rosie What We Talk About: Raeann’s cougar era & cleaning out the roster Kristina’s New Jersey home buying dreams & challenges Navigating the complexities of weight loss as women in bigger bodies Kristina’s postpartum journey with weight Cultural acceptance of commenting on other people’s bodies Comparing yourself to people on social media Getting rid of a pack mentality around our bodies & embracing individuality Weighing in on ozempic & weight loss medication I am trying to balance this line. I feel like I'm doing what I need to do to take care of my body and feel good while simultaneously seeing so many people, on social media and in real life, losing so much weight. - Raeann New podcast episodes of Confident Collective drop every Tuesday. Resources: Delaney Rowe on TikTok: @delaneysayshello Episode 59 with Rosie: How to Get Out of a Confidence Funk Rosie’s Instagram: @rosie_richardson_ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors! GreenChef: Go to GreenChef.com/confident60 and use code confident60 to get 60% off plus free shipping. Skims: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.

Our summer kickoff pool party exceeded all of our expectations! We’re excited to share our favorite moments and takeaways from the event in this episode. It was so empowering and exciting to see women of all shapes and sizes feel comfortable and confident lounging by the pool and meeting new friends. Thank you so much for coming, for all of your support, and for being such amazing members of our community. We're obsessed with you guys and can't wait to do it again! We’re also answering three of your questions in an Ask Away segment, sharing our advice for easing wedding-day pressure, tips for getting back into a fitness routine, and ways to feel more comfortable investing in your wardrobe.   “One of the girls was saying, ‘You know when you're drunk in a club bathroom and all the girls are like hyping each other up and it's just the best positive energy? That is what the whole event felt like.’ That was so special. That was so sweet.” - Raeann   What We Talk About: Getting ready for the pool party Our favorite parts of the event Activities and vendors at the pool party Stories from chatting with guests After party shenanigans What we would’ve done differently Ask away:   Taking the pressure off of how you look on the day of your wedding Advice for a fitness rest How to feel more comfortable investing in your wardrobe   “I could not believe at the after party how many people seem like they've been best friends forever. I couldn't get over the fact that they just met a couple hours ago at our party.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Evolve You: evolveyou.app Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsors: Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC.  Zocdoc: Go to Zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Special thanks to the brands who partnered with us at our event! Jewelry by Argi Daneli: argidaneli.com - discount code IAMCONFIDENT Astrology readings by Rose: healwithrose.com Event planning by Round Town Events: roundtownevents.com Drinks: 21 Seeds tequila & Best Coast Beverages Goodies provided by: Megababe Nest Fragrances Dieux Skin Summer Fridays Business & Pleasure Knix Lemme Hero Cosmetics Wet detangler brush

We're very excited to have a role model of ours, founder and CEO of Knix Joanna Griffiths, on the podcast! Joanna is a Canadian entrepreneur and launched Knix in 2013. She's honestly revolutionized the industry with her leak proof underwear, and they have now expanded into apparel and to swim. Knix is one of the first brands to ever use real people of all ages and sizes on their website and marketing, and it’s because Joanna truly believes all women should be seen.  In this conversation you’ll learn more about her entrepreneurial journey, how she built the Knix brand with innovation, community and inclusion in mind, challenges she faced, how she handles change and how she balances being a mom and CEO. She is a testament to not living life safe, and is all around super inspirational. It's clear that Joanna cares so much about her brand, her vision, and most importantly the community. No matter where you are in your life, you're going to learn so much from her story.  "We have this mantra at Knix which is safe is risky, and sometimes the riskiest thing in the world is to play it safe. And that's how we feel right now. There are so many different brands, there's so many options. How are we really gonna connect with our customers and make them know that we're different? And to do that we have to take risks." - Joanna Griffiths   What We Talk About: Pre-party anxiety & excitement Raeann finding a summer hobby Kristina’s motherhood journey and transition What inspired Joanna to start Knix Creating innovative products for women Being size and age inclusive in their products & marketing Challenges she faced while starting Knix How to overcome mental blocks Advice for anyone who has a goal they want to go for The story behind the confidence tour Seeing customers as community Highlights of Joanna’s career journey Being a mom & entrepreneur How to handle big life changes   "At the core of Knix, we believe that the most aspirational thing in the world is to like yourself and to be comfortable with who you are. And ultimately we're all just in pursuit of that." - Joanna Griffiths   New podcast episodes of Confident Collective drop every Tuesday. Resources: Website: knix.com Instagram: @knix Instagram: @joannaknix Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Thanks to our sponsor, BetterHelp! Find more balance, with BetterHelp. Visit BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout and save 10% off your first month.  

We are so excited to be back with you after a short hiatus! We are feeling refreshed and so ready to be back on the mic. We missed the Confident Collective community, and are excited to finally catch you up on everything that’s been going on in our lives over the past couple of months. We also share all the exciting details of our Los Angeles pool party happening on June 17th, what to expect if you’re coming and some outfit recipe ideas to help you feel so confident in a swimsuit. Finally, if you’ve been feeling the “change for summer” pressure or trends on social media, we’re here with an important reminder to do you and don’t buy into this mentality.   “You don't need to change everything about yourself before summer. Just keep doing you and live your life. You don't need to change your body for summer. Don't get caught up in this trap of having to do a complete 180 of your life before June.” - Raeann   What We Talk About: All the pool party details!! Our 3 words for our personal styles Obsessing over Vanderpump Rules & Taylor Swift Life updates from the last couple of months Raeann’s NYC summer bucket list Krisitna’s house hunting experience & wish list Pool party outfit recipe ideas   “When it comes to swimsuits, you need two different ones; one that you just automatically feel confident in the second you put on it, and the other one is one that you feel great in, but you could also move around more in. Maybe it's a little bit more supportive, maybe it has a little bit more coverage.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Come to our pool party!!! Tickets: confidentcollectivepoolparty.eventbrite.com TikTok: Allison Bronstien Megababe thigh rescue Knix Chafing Shorts Billie Razor Love Wellness Comfy Cream Kristina’s pool party outfit ideas: instagram.com Raeann’s pool party outfit ideas: instagram.com Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!    Thanks to Our Sponsors! SKIMS: The Fits Everybody collection and more perfect-fit essentials are available now at SKIMS.com. Plus, get free shipping on orders over seventy five dollars! After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC. That’s athleticgreens.com/CC. Check it out. 

The burnout is real, you guys. Both Raeann and Kristina have been going through a lot this year; having a baby and moving to a new city. They have recently recognized that maintaining their current workload is causing them to neglect their mental health. We believe in listening to your gut and that it is important to take time to rest, so, we’re taking a break from the podcast for the next couple of months to recharge. We hope you understand that it was a really hard but necessary decision, and we’ll be back with a new episode on June 6th!  Plus - we still have a lot of exciting things in the works for the TCC community we can’t wait to share. Make sure to sign up for our newsletter and follow us on Instagram to stay in the know about an exciting upcoming event this summer we’ll be announcing soon!   “It's the manifesting generator in me that feels like I can do everything, I have so much energy, I can do it all. And I feel like I have been doing it all, but at a cost. I feel like at that cost was my sanity. I think I need a moment to like really slow down and be present." - Kristina Zias   We also talk about… Celebrating Kristina’s 35th birthday  What Kristina most proud of and what she’s looking forward to this year What Raeann wants to do before her 30th birthday this year Kristina’s skydiving experience Hustle culture and the harsh realities of working in social media Sign up for our newsletter to get the info about our next event!   “When I am just going, going, going, that is not in alignment with how I best function and how I feel the most inspired and most creative. Also we're in an interesting job where we are our job and I'm so thankful for that, but at the same time, I feel like between TikTok, Instagram, and the podcast, I have nothing left to give.”  - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!   

The sun has come out, spring has sprung, and we’re ready for a closet refresh! In this episode we’re looking at the top spring and summer fashion trends for 2023 and sharing what we’re most excited to wear in the upcoming seasons. We’re ready to embrace new textures, colors and silhouettes; from festival season favorites like coastal cowgirl and mermaid core, to closet staples like maxy skirts to more playful pieces like floral appliques on shoes, get all you need to know to feel confident and look so chic when the warmer weather comes. We also share our favorite products that help us feel more comfortable in our clothes, and tips for modifying trends to fit your own personal style. You all are gonna be looking so chic this spring and summer and we can't wait to see you incorporate these trends! “If you want to be more confident, you don't have to copy these things exactly. If you see an outfit you want to recreate, take the essence of it or the part that you feel inspired by and give it your twist and incorporate it into your wardrobe. Take the inspiration and then let your little creative juices be free.” - Raeann Langas We also talk about… Why Kristina wanted to murder Steve Why Raeann thinks there’s so many Colorado murder stories Raeann’s Miami trip recap: celeb models, content creators she met & shooting her shot with her celebrity crush Lucien Kristina catches Rae up on the Vanderpump Rules drama aka Scandoval Aesthetics we’re loving Favorite brands to shop for each trend Style tips and products to help you feel comfortable in your clothes How we feel about our current personal styles and closet updates How to confidently adopt trends to match your style “Something else I'm really excited about making a comeback is so much silver jewelry. I have been wearing a lot more silver lately and I love it. And I feel like for a while, everyone was doing more dainty jewelry, but now statement earrings are back in such a big way. And I think that's really exciting." - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday. Thank you to our sponsors: Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: Scandoval Tik Tok video Chafing stick: megababe Tanning products:  Lux Unfiltered Bondi Sands dark tanning foam Brands we’re loving: Mango & Other Stories Mudd Pearl SAME swim Reformation Coastal Cowgirl: Tecovas brown western boots Silver concho belt Straw cowboy hat Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Welcome Greek Goddess, curve model, and content creator Ella Halikas to the show! Ella shares our mission to help other women feel confident in their skin, and turned her biggest dream into a reality by becoming a Sports Illustrated Swimsuit Model in 2021. We admire Ella’s confidence and her ability to go after her goals with determination and grace. She reminds us that we get to our big goals by focusing on our passion, and striving to be our best self every day.  Today she is sharing her best advice for setting boundaries with family members when it comes to conversations about weight, building “delusional” confidence, overcoming fear of failure, setting goals while avoiding burnout, and how rejection breeds resilience. We discuss dating as curvy women, and the self-worth struggles we are working through. We also talk about what it’s really like working as a full-time curve model, and the exciting project she will be releasing soon. We are grateful to Ella for sharing her wisdom and experience, and know you’re going to love this conversation!   “I think that having confidence really means wanting to be better than who you were yesterday. I'm always striving to be the best version of myself in all different facets.” - Ella Halikas   We also talk about: Ella’s experience being raised in a Greek household Setting boundaries with family members How to determine what your goals are Learning from failure How Ella handles rejection in the modeling industry Why Ella struggles with dating confidence What Ella tells herself on her low confidence days How to navigate gaining weight and nothing fitting you anymore Ella’s Biggest ick when it comes to dating Avoiding goal burnout   “We grow and we learn so much from our failures. I learn the most about myself, about what I can achieve, how I can handle situations, when I fail, when I lose, when I get rejected, when I get told no, when I get dropped from agencies, when I don't get the job anymore. Don't let that stop you because literally on the other side of failure is the win.” - Ella Halikas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours.   Resources: Instagram: @ellahalikas  TikTok: @ellahalikas Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Constantly losing things? Unfortunately. Always thinking someone is either mad at or obsessed with us? Most likely. Thinking that money is no object at the airport? Guilty. In this episode, we’re exposing all of our toxic traits and share some top offenders submitted by listeners. In summary, we're all toxic AF, but to be honest, we have no desire to change our toxic traits. It's fun to laugh at ourselves, so let’s accept them and keep doing what we're doing, okay? Plus, Kristina shares some exciting family news and updates us on if she is planning on moving to the east coast. Raeann gives Kristina reasons why moving to NYC could have a positive impact on her career, shares an update about how she’s thriving in the city, and we talk about our current obscure Tik Tok holes.    “Another really bad toxic trade of mine is how often I lose things.” - Kristina “My top toxic trait is thinking everyone’s in love with me.” - Raeann   We also talk about: Kristina’s exciting family update! Why Raeann’s thriving in NYC How rude it is that our partners can’t read our minds Zillow-ing our friend’s homes Returns are the worst People whose phone is constantly dead or dying Always needing a treat when we leave the house Bad Bunny and Kendall Jenner How long it takes us to get ready   Kristina: “This is someone's toxic trait in his mind as well: My phone is always about to die.” Raeann: “That is a toxic trait about people that really annoys me. How was your phone always dying? Do you not have a charger? This is 2023.”    New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Boll and branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com. GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping. Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: 66. Find Your Life’s Direction with Astrogeography 60. How Human Design Helps Us Honor Our Differences with Erin Claire Jones Returnmates Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

We’re sure you already know and love today’s guest, Olivia Noceda! Olivia has had an alcohol-free lifestyle for the past 15 months, so we invited her on the podcast to share her experience and to explore the concept of sober curiosity. Olivia shares her personal journey with sober curiosity and why she decided to cut out alcohol. We discuss the similarities between the sober curious movement and diet culture, and the red flags to be aware of. We also talk about the correlation between alcohol and hookup culture, and how to navigate dating while sober curious.  Raeann and Kristina both open up about their own relationships with alcohol and share real-time reflections about why they drink. As Raeann has recently experienced, living in a drinking culture like NYC can be challenging for those who are exploring an alcohol-free lifestyle, so Olivia shares some great tips for going out and feeling more comfortable not drinking. We also delve into the potential effects on friendships and relationships and provide advice for those who want to stop drinking but are worried about the impact it could have on their social life. Join us for this enlightening, honest conversation as we explore the growing shift towards sober curiosity and the importance of asking ourselves how alcohol does or doesn’t serve us in this phase of life. Regardless of what you choose, remember to always do what’s best for you, and that trusting yourself is loving yourself. P.S. Don’t forget to head to Olivia’s website and Instagram to try out some of her delicious mocktail recipes!   “The questions I started asking myself were; how does alcohol serve me? What is it to me in my life and what is my relationship with it? With no judgment, I'm not judging myself, I just want to know what it is. And very simply, I had nothing good to say about it. I just started to realize that there was nothing really positive that it was bringing into my life.” - Olivia Noceda   What We Talk About: What does “sober curious” mean? Why Olivia explored sober curiosity to begin with Similarities between sober curiosity and diet culture Questions to ask yourself if you’re starting to become sober curious Tips for living in a drinking culture like NYC while sober curious Navigating dating while sober curious Kristina’s reflections on her relationship with alcohol Why Raeann feels influenced to drink more than she’d like to How cultural influences play a role in our relationship with alcohol Signs alcohol may be a problem for you Why there’s a culture shift towards sober curiosity right now Advice for people who want to stop drinking alcohol but are worried about how it will affect friendships and relationships The correlation between alcohol and hookup culture Tips for going out and feeling more comfortable not drinking   “I feel there's obviously a lot of judgment for people who don't drink, but I also feel like there's a lot of people who don't drink who judge those that do. We all need to have a little bit more fair play and more respect for everyone's life choices, no matter what they are.” - Kristina Zias   “When you are following what you desire and what you are interested in and bettering your life, you're basically weeding out people who aren't aligned with your values and your mission. And that's just going to be better for you in the long run. So in the short term, it can be scary, but I think you have to look ahead to the long, long term goal. - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Website: www.olivianoceda.com Olivia’s Instagram: @olivianoceda Listen to Olivia’s podcast: On the Rocks Sober Curious by Ruby Warrington Andrew Huberman: Huberman Lab Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

The audacity! We’re laughing but it’s actually ridiculous, the shit men say. And honestly, no one gets more random, crazy shit said to them than us. We’re sharing personal stories about the most insane things men have said to us; from commenting on our size, to the way we walk, to how our eyes look. Then, we share some of the most unhinged things our TCC listeners have heard from men. We can’t imagine what’s going through their minds to make these comments, but they sure as hell have made for funny stories. Whether they don’t know how ridiculous they sound or simply don’t care, let’s take this opportunity to collectively call them out on their BS.   “I think one of the most ridiculous things that someone said to me was when I was walking into Gelson's, which is a grocery store in LA, the security guard goes, ‘Damn girl, you walking like you’re about to fuck somebody up.’ And I was like, excuse me?” - Kristina   What We Talk About: How Raeann’s move-in process is going What life’s like for Kristina now as a mom of 2 Confessions of a breastfeeding mama What’s really impeding on Raeann’s vibe in NYC Kristina’s hair dilemma Crazy shit men have said to us Crazy shit men have said to YOU   “The amount of times I've been stopped on the street by random men, just so they can call me big, I can't even keep track.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Zocdoc: Go to zocdoc.com/CONFIDENT and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Get ready for one of our most requested guests, Mikayla Nogueira! If you don't already know who she is, Mikayla is a makeup artist and beauty content creator that has amassed an insane digital following with over 14 million TikTok followers and over 2.5 million Instagram followers. She shares everything from “Get Ready with Me” videos to beauty tutorials and transformations to her new home and her life with her fiance. In today's episode, we talk about everything Mikayla has accomplished in her career at only 24 years old; from working at Ulta to now being a full-time content creator. We also talk about the online hate and criticism she's received, how it takes a toll on your mental health and how she's established her confidence over the past couple years. Overall, we think you're really gonna love this episode. We know so many of you follow and admire her, and hope you enjoy getting to know her on another level.   “ When people say, ‘Mikayla, you're my favorite body positivity influencer,’ I don't think that's fair to say because I do struggle with an eating disorder and because I don't believe I'm the most body positive. I try to be realistic about it where yes, I have grown confident in myself, but not every day is perfect for me.” - Mikayla Nogueira   What We Talk About: How old she was when she posted her first YouTube video The job & school plans she had when the pandemic hit in 2020 What happened when she posted her first viral video Advice for people who want to put themselves out there but are afraid to How to cope with having so many eyes on you How she handled “getting canceled” How she deals with online hate Mikayla’s confidence journey and why she developed an eating disorder What she does for self-care or to make herself happy Her go-to look off camera that makes her feel hot aka “the mikayla look” Inside her relationship with Cody: how they met and why they work so well The one product she would choose if she could only use one Her dream brand collab Dream celebrity to work with and what type of look she’d do Her dreams and goals for the future   “In that moment I was like, ‘Am I gonna lose all my followers? Is my career over? Am I no longer gonna have any opportunities? Are people not gonna wanna watch me anymore?’ All those fears I had about negativity, that whole situation just proved me wrong. People will constantly try to take you down, but you just keep going and don't let it change who you are.” - Mikayla Nogueira   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Modern Fertility: Get $20 off your fertility test when you go to ModernFertility.com/TCC Nutrisense: Visit nutrisense.io/confident and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Boll and Branch: Get 15% off your first set of sheets when you use promo code TCC at bollandbranch.com.    Resources: Follow Mikayla on TikTok and Instagram  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Baby boy number 2 has arrived! It’s so wild what an adventure pregnancy and labor and delivery are. There’s so many highs and lows and ALL THE EMOTIONS but with the absolute best reward ever in the end. In this episode, Kristina is sharing her entire birth story; which was much different (and harder) than her first experience, and to be honest, pretty stressful and traumatic. Although both mom and baby are recovering and doing well, Kristina openly and transparently walks through the details of her labor and delivery, giving her advice and learnings along the way. She shares how she and her husband Steve introduced baby Christian to Nikolas, his initial reaction to his baby brother, and how it’s going now. Motherhood is so hard and so fulfilling at the same time. Balancing a newborn and a toddler is a whole new ballgame but Kristina feels so confident and at peace knowing that she’s got this. “On the way to the hospital, honestly, we had so much fun. I was in so much pain and we just started blasting music and acting like we were going to the club. We were singing at the top of our lungs and it felt like we were just about to embark on this crazy adventure, which we were. But instead of going to the club, we're going to the hospital.” - Kristina Zias “All I knew was: the baby's gonna come tonight, so there's no point in me trying to get some sleep. So I was like, I'm gonna do my makeup and hair because if we're gonna have a baby tonight, I might as well at least try and look cute, and at least that will distract me from the pain. This is how I choose to give birth, how I choose to distract myself. And it was an amazing distraction, honestly. - Kristina Zias What We Talk About: How Kristina’s feeling as a mom of 2 Processing a traumatic birth with self compassion Was the psychic medium Steve saw (from episode 89) right about the baby’s gender? Preparing for birth when you have a big baby and what Kristina did to get him to come naturally The timeline of the night she went into labor How she distracted herself from the pain Her expectations versus the reality of her second birth The biggest differences in her experience with Nikolas and her second delivery What she suggests talking to your doctor about before delivery  Her stressful pushing process The scary post delivery realization the doctor had What Kristina’s recovery process was like and what she did to feel more like herself  How they introduced Nikolas to the baby and his initial reaction How everyone’s doing now   “Not to sound so woowoo, but that energy really makes a big difference. I know if I were to have another one or if you're having a baby, I think it's important to communicate the type of energy you need from your doctor because that is something I never would've thought of.”  - Kristina Zias “ Around 11:26 AM my little boy Christian James DeAngelo, who was born: nine pounds, five ounces with a knotted umbilical cord. My little miracle baby is just like the sweetest little thing, and I feel like I'm just meant to be a mom. I feel so confident in that, and it feels really great. Obviously it's super, super hard and challenging and there have been tears along the way but I feel like you realize how strong you are and how resilient you are, and just having a growing family is such a blessing.” - Kristina Zias New podcast episodes of Confident Collective drop every Tuesday.   Thanks to our sponsors: BetterHelp: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout. GreenChef: Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping.   Resources: Prenatal massage: Sparrow’s Nest Los Angeles Steve’s Psychic Reading episode 89  Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Reflecting on different phases of your life gives you an opportunity to appreciate the moments that have made you who you are, and shows you that you’re capable of so much more than you give yourself credit for. When Raeann moved to Los Angeles five years ago, her life looked a lot different. As she prepares to close this chapter and move to NYC, our good friend Rosie joins Raeann on the podcast to help her recognize and celebrate her evolution and ask hard questions that dive deep into the pivotal moments that have led Raeann to who she is today. We talk about the failures that were just redirections to something better, how to move forward after a big breakup, how solitude is the best way to truly get to know yourself, betting on yourself and going after your dreams even when people around you don’t understand it and so much more. If you’re feeling lost, or don’t know what’s next for you, we hope this episode inspires you to get to know yourself on a deeper level and really go after what you want in life.   “You cannot get to know yourself or experience growth outside of solitude.” - Raeann Langas     “There is such a freedom in getting it wrong and let that refine us and try again.” - Rosie   What we talk about: Raeann’s NYC move and apartment update Who was Raeann when she first moved to LA? That time Raeann almost got married The many jobs Raeann had when she first moved to California How to redirect your focus when you realize something isn’t working Being more mindful of celebrating our wins as women How solitude is essential to getting to know yourself Letting go of control and surrendering to what’s meant to be Why you shouldn’t put literally everything into a relationship Raeann’s hopes, dreams and goals for this next phase of life in New York   “If you try something and it doesn’t work out it’s not a failure because you’ve learned something from it.” - Raeann Langas   “Let’s always leave room for what’s bigger than we can imagine.” - Rosie   New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Lelo: Celebrate love this Valentine's Day, reconnect with yourself or your significant other and seize great discounts LELO offers for their 20th birthday on lelo.com/valentines-day Nutrisense: Visit https://www.nutrisense.io/ and use code CONFIDENT to save $30 and get 1 month of free dietitian support. Athletic Greens: If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/cc. Resources: Follow Rosie on Instagram: @rosie_richardson_ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Are you someone who has been on birth control for years yet doesn’t really understand its long term effects? How familiar are you with your cycle? Did you know that having horrible PMS symptoms is NOT normal and due to hormone imbalances that we can fix through lifestyle adjustments in each phase of our cycle? Unfortunately, women haven’t been well-informed about our own bodies, but it’s time to take our power back and equip ourselves with knowledge of how our bodies can function their best. And we have the best guest to lay it all out for us “hormone virgins” in this episode! Alisa Vitti is busting female wellness myths and teaching us how to get to know our bodies and cycles better. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world’s first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Supplements.  Get out your notebooks, because this episode is full of information you need to know to optimize your life through hormone balancing with the Cycle Syncing Method. We talk about why so many women struggle with hormone imbalances, how to cycle sync your workouts, what to eat in the different phases of your cycle, and so much more. We know you’re going to learn so much in this episode, just like we did. Make sure to share this episode with a friend because all women deserve to know what’s going on with their bodies. “That whole relationship that women historically have had with exercise, with fitness, with dieting, with their bodies, with weight has been made unnecessarily toxic because they’ve been given a blueprint that belongs to the self optimization for a man’s metabolism. I created the cycle synching method because the form of our self care must follow the function of our hormones.” - Alisa Vitti What we talk about: Alisa’s journey with PCOS that led her to this work Why we haven’t learned about hormone balancing until now What is cycle syncing? The effects of women being left out of medical fitness and nutrition research Food and fitness you should incorporate in each phase of your cycle Why women shouldn’t follow a static routine The root of women’s toxic relationship with food and exercise Why you have brain fog Where to start with cycle syncing What happens to your cycle on birth control The disadvantages to not ovulating during your reproductive years  The contraceptive gel you should ask your doctor for Ask Away: my mom is constantly bringing up my weight. What can I do? “The cycle syncing method is the method I created to help women really understand what to do to take care of themselves correctly in each phase of their cycle. Doing this reduces stress, protects your delicate reproductive hormone balance, protects ovulation, reduces PMS, keeps blood sugar; does all the things you need it to do which is the direct opposite of how you’ve been told to care for yourself.” - Alisa Vitti New podcast episodes of Confident Collective drop every Tuesday.   Thank you to our sponsors: Go to zocdoc.com/CONFIDENT  and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Get $20 off your fertility test when you go to ModernFertility.com/TCC. Learn more and save 10% off your first month at BetterHelp.com/confidentcollective or use code "confidentcollective" at checkout.   Resources: Download the app: MyFlo - myflotracker.com Go to Floliving.com for supplements Read In the Flo and Woman Code by Alisa Vitti Follow @alisa.vitti and @floliving on Instagram Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

Get ready for some laughs as we dive into our personal unpopular opinions. This IS a comedy podcast after all, right?! First, it’s dating story time with Raeann as she shares the awkward moment she had on a recent date in NYC. Kristina’s also sharing an update about what she’s trying to accomplish before baby #2 arrives and how she’s feeling in her body. Then, Raeann and Kristina share their unpopular opinions on foods, traditions, trends, habits, places and celebrities they think are overrated. Do you agree or disagree? What are some of your unpopular opinions? Share them in our Facebook group! “The ‘I hate men’ narrative is so unproductive. I want a man who respects and loves women and I do think they exist.” - Raeann What we talk about: Dating storytime! What Kristina’s trying to get done before the baby comes Nikolas’ first Disneyland trip Reflecting on pregnancy and body acceptance What people are saying about Raeann on Reddit Raeann’s hair extensions review: do you need to spend $2k? Unpopular opinions about our culture, trends, traditions, clothes, food, celebs, etc. Ask away: how do you know someone’s right for you or just telling you what you want to hear after a month of dating? “Drinking is so overrated. When you wake up hungover and you look in the mirror and see every wrinkle and pore because your skin is so dehydrated, it is not cute.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: If you’re looking for an easier way to take supplements, Athletic Greens Is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CC or use promo code “cc” at checkout. Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Welcome Ashley and Taryne, fellow besties turned podcast co-hosts of Unsolicited Advice podcast, to the Confident Collective! We love hearing Ashley and Taryne’s amazing advice and perspectives as we tackle some complex and interesting scenarios and give our advice. We'll be discussing everything from navigating the dating scene & confidently setting boundaries after going through physical changes to reigniting the spark in your long term relationship. We all have unique insights to share based on our individual experiences, and hope we can help with situations you have or potentially will go through. Make sure to check out Unsolicited Advice to hear more from us! “If that person can’t accept anything about you, whether it's a scar, boundaries or preferences you have then that’s not your person and that’s a reflection of them, not you.” - Taryne (@tarynerenee)   “In the fun magazines I'd look at the clothes then I'd read the advice columns in the back. I loved the advice columns: how they were funny, embarrassing, sometimes serious and mostly about relationships and that’s what I wanted my podcast to be. Once I figured that out, I knew I had to do it with Taryne.” - Ashley Nichole (@ashnichole) What we talk about: What 2023 goal Raeann has already given up on Grilling is for the guys or #girlswhogirll? Baby update Do you shave your toes? An embarrassing story from Raeann Our current Tik Tok rabbit holes Our hot take on the debate: women who want to have kids vs women who don’t  How Taryne and Ashley’s friendship formed Taryne and Ashley’s secret talents Our advice for scenarios like: How to be confident dating after going through physical changes How to get through a sex life rut or dry spell in your relationship and support a partner going through something difficult When a guy love bombs then ghosts you then comes back asking for forgiveness, should you give him another chance?   “We make excuses for people because we are looking at the potential that we see and not the facts that are presented to us.” - Raeann Langas New podcast episodes of Confident Collective drop every Tuesday.   Resources: Learn more and save 10% off your first month at BetterHelp.com/confidentcollective Check out Unsolicited Advice Podcast with Ashley and Taryne Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

We’re sharing our mindset heading into 2023, and the different categories of goals and intentions we’ve set for the new year. We’re focused on taking steps to feel our best and work towards positive, supportive change. We’re excited to share our thought process and how to set goals that are sustainable and attainable. We hope this episode helps you feel inspired, motivated or encouraged to go after the things you want that come from your heart. You can make your life feel however you want it to! There’s no better time to start than now. “Setting goals and intentions for the new year is about being mindful of what life you want to create and taking the steps to get there.” - Kristina Zias   What we talk about: Baby update from Kristina Raeann’s feelings about packing up her LA apartment How we’re feeling starting the new year How to embrace the present moment Enjoying the day to day journey to your goals How to figure out what your goals and intentions are Our goals and intentions for the year in these categories: Personal development Career Health and wellness Financial TCC Goals Ask Away: Advice for overcoming jealousy in your relationship “Whatever your goals are with health and wellness, you need to enjoy the journey of what that is. That’s more important than having a specific looking body.” - Raeann Langas   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Get $20 off your fertility test when you go to ModernFertility.com/TCC If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/CONFIDENTCOLLECTIVE. Go to GreenChef.com/TCC60 and use the code TCC60 to get 60% off plus free shipping. Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Join the Facebook group. Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Alexa Lemieux has had such a big impact on curvy women all over the world, including Raeann and Kristina, and we loved watching her journey to find love on the reality TV show, Love Is Blind. Her confidence has sparked positive, dare we say viral, attention on the internet and she has inspired women to be unapologetically themselves and take up space. Although breaking the reality tv mold wasn’t exactly part of her plan, she has embraced her position as a role model for curvy women with pride. Hear the inside scoop about her unconventional and in some ways groundbreaking journey to the altar with her now husband, Brennon, what her expectations were going on the show, what her dating life was like before meeting Brennon, how they’ve strengthened their relationship since the show, when they want to have kids and seriously SO much more. If you’re an Alexa superfan like we are, you’re going to love getting to know her better in this episode.   “It’s not something I planned on doing; to be a curvy representation on TV. It just kind of came out that way and I am really glad that it did. If that’s something I'm going to stand for, that’s a really great thing to stand for.” - Alexa Lemieux “What helps me a lot of the time is knowing this is such a temporary feeling, and next week you’re not going to be thinking about how down you are. When you’ve made it through your lowest, you know you’re doing to be fine.”  - Alexa Lemieux   What we talk about: Update from Raeann’s psychic What Alexa’s dating life was like before she went on Love is Blind What dating in the pods was like for Alexa How Alexa gained and cultivated her confidence What helps Alexa boost her confidence Being unapologetically yourself and taking up space Alexa’s mindset about body confidence going on reality TV Did Alexa describe her physical appearance before meeting Brennon face to face? Was Alexa nervous about what people would say about her weight? Not limiting yourself to one “type” when you’re dating Why Alexa almost left the show Does there need to be an initial spark or can it grow? How to have a thriving sex life Alexa’s favorite things about being married How Alexa and Brennon handle conflicts Alexa’s opinion on the cutie incident When are Alexa and Brennon having kids? Get to know Alexa better in our rapid fire segment Ask Away: How to make friends in a new city   “I’m not for everyone and I shouldn’t be. If I was for everyone that wouldn’t make sense. We’re all supposed to be so different.” - Alexa Lemieux   “Brennon and I would not be together if I did not put myself out there. During the show I was going to peace out and imagine if I did.” - Alexa Lemieux   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Learn more about BetterHelp and save 10% off your first month at BetterHelp.com/confidentcollective. Kristina’s Drew Barrymore Show segment Follow Alexa: @mrsalexalemieux Watch Love Is Blind Season 3 on Netflix Domestic violence hotline: https://www.thehotline.org/ Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

ICYMI: Raeann is officially moving to NYC! Check out this solo episode where Raeann is giving you the exclusive update on how she’s adjusting. Is NYC really more expensive than Los Angeles? What’s the dating situation? Has she noticed an energetic difference living on her Jupiter line versus Pluto line?  Raeann is answering your most common questions and giving her advice for anyone looking to make a similar move. Plus, hear about our TCC dreams for 2023 here first! Remember, getting outside of your comfort zone is the best way to build your confidence. Have fun hanging with Rae!   “If there is something you want to do in your life, just go for it. It’s going to be scary and terrifying. But then you’re going to blink and you’ll be living in a reality that was just a dream for you.” - Raeann   What we talk about: Did Raeann get scammed by a psychic? Hear about her $500 experience Prices of things (fitness classes, apartments, etc.) in NYC vs LA Tips to making a transition to a new city easier Raeann compares dating in NYC vs LA Are East-coasters mean? What she loves about NYC Next steps for Raeann moving to NYC  Goals and intentions for 2023 What to expect from TCC in 2023   “People see me differently here. People see me for who I truly am and recognize that which is really cool and feels good.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to ournewsletter for weekly updates, reminders and what we’re obsessed with.

This guest has transformed Kristina’s life. Dany D’Andrea is a professional home organizer and styler, and will give you a holistic approach to editing your home that will impact more than just your closet. In this episode, Dany shares her easy tips for home organization that will transform your space. She offers insight about how and where to start decluttering your home, how you can identify your aesthetic in order to be more intentional with your purchases, and how to know if it’s time to part with an item in your closet. She acknowledges the financial and emotional impact this process can have, and gives great advice for working through it. Enter 2023 with a clear mind and a clear space! There’s seriously nothing more liberating. Takeaways & Tips from Dany: “Action inspires motivation. It’s not actually as intense as your mind has built it up to be.” -Dany  “A lot of people don't realize that their disinterest in wearing something is because they actually don't feel comfortable in it physically.” - Dany “Ask yourself: how do you use the space the most?” - Dany   What we talk about: Nervous bumpdate from Kristina Raeann’s recent dating hack & update from Brooklyn Navigating the physical changes of pregnancy and how it affects confidence  How to start organizing your space How to edit out items in your closet What to do with items that have sentimental value Reevaluating shopping habits The #1 rule for cycling items through your closet Honing in on your personal aesthetic and style Helpful tools for organization Tips for styling items and creating a practical flow Ask Away: advice for saying no, listening to your intuition and enforcing your boundaries in a sketchy situation   “I don't think you understand how liberated I feel after having Dany in my space. She’s been so instrumental in clearing my mind and my space.” - Kristina   “We see something that’s on trend and we want to buy it, but we don’t think about how it makes you feel. It just boils down to being more intentional with your purchasing habits.” - Raeann   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Work with Dany: https://www.spatialsoulutions.com/services Follow Dany on Instagram: @dany_d.andrea Dany’s Amazon storefront: https://www.amazon.com/shop/dany_d.andrea Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

The holidays can be a crazy busy time of year. Between going to events, finding the perfect outfit for said events, shopping for yourself and others, and taking advantage of all of the festive activities, there’s so much to do in such a short amount of time. We’re hoping to take some of the stress out of the season by sharing some of our favorite outfit recipes you may already have in your closet, seasonal activities you shouldn’t miss, tips for staying within your budget, and reminding you to take time to rest. You can enjoy the holidays without breaking the bank or feeling mentally and physically drained!   “If I can’t think of 3 ways to style it with items I already have in my closet, I’m not going to get it.” - Raeann   “Rest up. Don't feel pressure to have to do everything, have to go to everything. You don’t.” - Kristina   What we talk about: How Raeann’s adjusting to the nomadic lifestyle Takeaways from the Lizzo concert Tips for shopping for holiday outfits (sustainability and cost effectiveness) Outfit recipes you may already have in your closet Embrace the season with our favorite holiday activities How to make the holidays more budget-friendly Tips for keeping up with your health and wellness routines Ask Away: How have you settled into your inherent worthiness? Tips for not getting down when you get ghosted or rejected.   “When you are so ruthlessly and authentically yourself, and don't care if people don’t like you, then that confidence continues to grow.” - Kristina   New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Do you know what your body likes and desires? Do you want connect more intimately with your partner, or just feel more confident saying what you want? We all deserve to feel empowered in our sex life. Today’s guest is an expert in the sexual wellness space and is about to teach you how to experience more pleasure and feel more connected to your body.  Kiana Reeves is an educator, practitioner, speaker, and leading voice in the sexual wellness movement. Her approach is wholistic and includes the emotional, biological, social, and spiritual nature of sex & intimacy. Her work in this field ultimately led her to join Foria as Chief Content Officer, where she has helped grow and shape the sexual wellness brand over the last five years. In this episode, Kiana explains how masturbating really is self care, beneficial from a health perspective and can improve your overall sex life. We cover the science behind orgasms, how to experience more pleasure, and how to communicate your desires with your partner. We also talk about removing shame from the equation when it comes to sex, and embracing vulnerability. Whether you already feel sexually empowered or don’t even know where to start, we know this conversation will inspire you to try something new & have a better sex life.   “Masturbation and orgasms can boost your immune system, it can support your sleep, it’s really good at resetting your response to stress and lowering cortisol. When you orgasm and when you’re touching your body or masturbating, experiencing pleasure, you’re releasing dopamine, oxytocin, and endorphins. All of those chemical cocktails really play a role in feeling powerful, creative and connected.” Kiana Reeves   What we talk about: Our Thanksgiving plans Raeann’s latest date story The activity that’s changing Kristina’s life for the better right now Feeling FOMO from social media Is dating in NYC better than in LA? Thoughts on the recent season of Love Is Blind  Viewing masturbation as self care How masturbating impacts your sex life with a partner The science behind the positive effects and health benefits of self pleasure How to be more comfortable with masturbating Addressing the shame around self-pleasure  Embodiment practices for self-pleasure Kiana’s recommendations for beginner tools and toys Destigmatizing the use of lube The pressure we put on sexual performance What impacts our arousal and sexual pleasure physiologically Can using a vibrator “too much” be a negative thing? How to get out of your head during sex How to have the best or multiple orgasms Tips for talking to your partner about sex How and when to communicate what you want with your partner Ask Away: Is it okay to not have a “wild phase”?   “To destigmatize the use of lube: When you introduce lube, research shows that all parties experience more pleasure.” - Kiana Reeves   New podcast episodes of Confident Collective drop every Tuesday.   “When you expand your pleasure capacity and pathways, what’s possible in your body alone really impacts what’s possible in your body with a partner.” - Kiana Reeves   Resources: Follow Kiana @kiana.reeves Get some Foria Arousal Oil and explore their resources Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with.

Diet culture and thin-praising has been highlighted in news articles, entertainment and culture a lot lately, and we know how harmful these messages can be. If you’re struggling with comparison, or the pressure to be thinner or lose weight before going home for the holidays, hit play on this episode to reframe your mindset on what will really help you feel more confident, and remind yourself that your worth is not tied to your weight. If you’re being influenced by negative comments or people around you that believe being thin or losing weight is the answer to your problems, you have the power to change the conversation. And we’ve got your back. “I don't have a goal to dress to look thinner. I have a goal to wear things that make me feel confident, feel cool or inspire me in some way. That’s something we have to remind ourselves: you don’t have to dress to look thinner. You don’t have to workout to lose weight.” - Kristina What we talk about: Raeann’s first week in NYC recap THE BEST event Kristina has been to with Knix and Ashley Graham Why the New York Post article mentioning “heroin chic” is so harmful Body types as “trends” How the Kardashian’s body types have changed and how that influences culture The responsibility influencers have to be transparent around weight loss Our confidence during times we were more thin than we are now Figuring out why you want to lose weight Setting an example for those around you by standing up for yourself How to keep people in your life from impacting your body confidence Ask Away: How do I deal with wedding diet or weight loss pressure from my family when I actually feel really confident in my body? “During that time in my life I could not have felt worse about myself. I thought I was the biggest human being to walk the earth. I’m 30 pounds heavier now and I'm so much more confident. Losing weight will not make you happier in your body if you're not doing it for the right reason and if you’re doing it for outside validation.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: The New York Post article Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Subscribe to our newsletter for weekly updates, reminders and what we’re obsessed with

Have you ever dreamed about working for yourself but don’t know how or have the confidence to actually do it? Today’s guest, Adriana Parente, went from working in a corporate setting to having her own clients as a freelance influencer marketing specialist and brand consultant in her 20s, and is sharing her advice for how she made the switch in this episode. We talk about how to know when it’s time to take the leap to work for yourself, how to stay on track and motivated, tips for budgeting and sending invoices, how to set your pricing and everything you would want to know if you’ve thought about making this transition. “Working for other people is rewarding, you learn so much, but I always felt that I wanted something to be my own and all the efforts for the projects I've been working on to be my own.” - Adriana Parente What we talk about: Our post live show thoughts, feelings and favorite parts What people thought of Raeann’s live date with Roberto and what happened behind the scenes What the deal was with that creepy guy in the audience How Raeann’s first week in NYC is going How Kristina’s 3 weeks in New Jersey went The show Kristina’s obsessed with Raeann’s new workout plan How to know you want to work for yourself How Adriana made connections and pitched herself to brands at the beginning How to not get discouraged by the process of applying for jobs The importance of saving and being strategic in taking risks What a successful pitch and follow up looks like Tips for how to stay motivated & organized when working for yourself How to figure out rates and how to have that conversation with clients  What to do if a client doesn’t pay you or pay you on time Overcoming imposter syndrome Advice for people wanting to go out on their own Ask Away: “My upstairs neighbors are having really loud sex at all hours of the day. What should I do?!” “The most important thing is trusting and believing in yourself, and when you do that, everyone else will too.” - Kristina Zias “Grow your skills and prove to yourself that you have them, then that will help you build your confidence to pitch yourself out to brands.” - Adriana Parente New podcast episodes of Confident Collective drop every Tuesday.   Resources: Connect with Adriana on Instagram: @adrianaparente_ and via email: [email protected] Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re still not over our first live podcast show in NYC!! We had the time of our lives getting dressed up in Halloween costumes and hanging out with the Confident Collective community IRL! Thank you so much to everyone who came out to our first show. We can’t wait to do it again! From sharing some of our most cringe-worthy high school photos, to asking Steve questions from the male perspective, to setting Raeann up on her first NYC blind date - we were cracking up the whole entire time. We hope you enjoy catching up on all of the main events and hope to do it again in a city near you soon! Let us know where we should go next. “Just don’t call me queen. Or big bitch.” - Raeann LIVE SHOW SEGMENTS Products we’re obsessed with Get to know us a little better with hilarious photos and their backstories from high school New podcast episodes of Confident Collective drop every Tuesday.   Thank you to these amazing brands that partnered with us for our live event! Elemis - Naked Cleansing Balm Foria Wellness - Arousal Oil Stony Clover U Beauty - Resurfacing Compound Ubeauty code: CONFIDENTCOLLECTIVE for 20% off your first order Elemis - Naked Cleansing Balm Oribe - Dry Texture Spray Christian Louboutin Beauty - Matte Fluid Lip Color- shade Rouge Blind Date NYC (@blinddatenyc) Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!  Questions for Steve  Guessing game with Steve about common female goodies Kristina and Steve host Raeann’s first NYC blind date LIVE on stage Live Ask Away segment with the audience Halloween Costume Contest “Who decides to do a live show when they’re 7 months pregnant? ME. I am crazy!” - Kristina

It’s official: curve models, content creators and hosts of the Model Citizen podcast, Michaela and Hunter McGrady, are our long lost best friends. They have such incredible energy, are the best examples of sisters supporting and respecting one another and it is so inspiring. Listen to this episode to hear how they were raised to put respect for one another first, and how their mom positively influenced their confidence growing up. We also ask them to share how they’ve navigated the tragic loss of their brother, and how practicing gratitude has helped them move forward. Plus, we celebrate some of their major career wins like walking together in the Sports Illustrated Swimsuit runway show. We know you’re going to love this conversation and hope it leaves you inspired to embrace and enjoy life here and now. “(Our mom) always said ‘weight is such a boring thing to talk about,’ so we never heard her discuss anyone else’s weight or her own. I can’t tell you one time our mom said something about anyone else’s appearance that was not positive.” - Hunter and Michaela McGrady What we talk about: Updates on Raeann’s move and Kristina’s taping at the Drew Barrymore show How astrology is shaping Raeann’s mindset about her move How Hunter & Michaela’s sister dynamics have evolved over time How they work together collaboratively vs competitively The influence their mom had on them when it comes to food, weight and cultivating confidence How to reframe food not being “good or bad” and their body positive parenting tips The importance of practicing gratitude How their faith has influenced them How grief changes you How to have a strong bicoastal relationship How respect is crucial in working with your family members BTS of their Summersalt campaign with their mom and opening the Sports Illustrated swimsuit runway show Navigating motherhood and career “This life is so short and so fragile. Don’t wait to start living or being grateful or taking a bite out of life until a tragedy happens.” - Hunter and Michaela McGrady New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Hunter @huntermcgrady and Michaela @michaelamcgrady on Instagram Listen to the Model Citizen podcast and follow @themodelcitizenpodcast  Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

Wow, do we have some juicy content for you today! We’ve all done some scandalous things, so there’s no judgment here as we get into our most scandalous stories and then share yours anonymously. We share about a one night stand that turned into a sex tape, the story of how Kristina was arrested in Washington Square Park, savage things we did in college, spicy hookups and so much more. Hear all about it in this episode! “I’m a vanilla gal, I’m 80% vanilla, so all of my scandalous stories are still pretty PG.” - Raeann What we talk about: Kristina’s upcoming travels, and her family trip to San Diego Raeann’s heartbreaking family news and how she’s navigating grief How we’re getting into fall mode  Our favorite Halloween movies Our scandalous stories Spicy listener hookup stories Cheating scandals Ask Away: What to do when you feel slighted and hurt by a best friend during a period of change in the friendship “We got freaking arrested by a young, hot police officer on a bike. It was super sexy in my head until we were in the back of a police car.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Read Final Gifts for grief support Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter! 

Want to know how to build more joy into your life while increasing your chances of meeting a partner IRL? Today’s guest, podcast host of @datebrazen & dating coach Lily Womble, has your answers. Lily “helps women transform their dating lives from a soul-suck, to an act of self-care, attracting extraordinary relationships along the way.” Sounds like the ideal way to date, no? We chat with her about the internal work we need to do before we start dating, adding more joy, self-love and compassion into our lives, how dating apps can be harmful to the nervous system, where to put your energy when it comes to dating, and what it looks like to date with intention. If you’re in a committed relationship and want to know how to support your single girl friends in their dating journey, she has some great advice for you too. Lily shares so many tangible dating tips that we know will transform your dating experience in the best way! “Give yourself permission to want the expansiveness of what you want.” - Lily Womble What we talk about: Raeann’s friends’ wedding recap Kristina’s trip in Santa Fe, New Mexico Balancing craving routine & having a desire to travel What women should ask themselves to determine what they actually want in a partner How to identify how you want to feel in a relationship Cultivating an abundance mindset in qualities you want in a partner Getting to the root of why you want what you want Processing your own emotions and doing the internal work Embracing what you love in want in all types of relationships Reframing rejection What’s a “confirmation text” and when should you use it? The trap of dating apps How to create opportunities to meet a partner in person Ask Away: how to be in alignment with your own desires without feeling influenced by different friends with different interests “Do what makes you happy and brings you the most joy because that's what you’re going to be doing with the person who comes along.” - Raeann New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow Lily on Tik Tok @datebrazen Listen to the Date Brazen podcast Download Lily’s free "Guide to Make Dating Feel Like Self-Care." Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We must confess…we have some major pet peeves we need to talk about! It just feels good to release and talk about things that annoy us so we can get it off of our chest, you know? In this episode, we also talk about our upcoming LIVE EVENT in NYC this October, the worst date Raeann has ever been on, and some exciting news from Kristina about a TV appearance she’ll be making soon. In our ask away segment, we give advice to a listener about how we motivate ourselves to stick to our workout routines, and not compare our relationships to what we see on social media. We hope this episode will be cathartic for you like it was for us! “I’m in my “protect the peace” phase.” - Raeann What we talk about: New makeup trend Krisitna is obsessed with Raeann’s sublet apartment hunt in NYC Our biggest pet peeves Your biggest pet peeves How to be motivated to get back in a workout routine Reframing food as a reward for working out Meal prepping tips Social media perpetuating the false idea of a “perfect relationship” “When you tell your partner you’re tired and they’re like, ‘Oh, I’m tired too.’ Stop trying to one up me!” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Get Your Tickets to our Live Event in NYC on October 30th Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!

We’re talking about something Kristina is super passionate about: feeling confident and great in your body when it is going through the biggest change, pregnancy. Kristina is going solo this week to share information she wishes she knew before she got pregnant so that you can feel more prepared, and understood, in your pregnancy journey whether you’re going through it now or will one day. She shares what bodily changes she was not ready for, what positive physical changes she’s experienced, what NOT to say to a pregnant woman and how to cultivate confidence in your body and your decisions while pregnant. *This is not medical advice, so please always ask your doctor if you have specific questions or concerns!* “That stimulation and having that fun with your partner is always such a major confidence boost and makes you feel good and sexy. I think that’s a major win women don’t talk about.” - Kristina “Every month we didn’t get pregnant with Nikolas I thought, ‘Is it because I’m fat?” - Kristina What we talk about: The pressure to lose weight before getting pregnant Lack of plus size pregnancy representation online or in media Stressing about things that are out of your control Dealing with everyone else’s opinion on what you should do Fear of not losing weight post-pregnancy Learning to trust your gut and your own instincts Things pregnant women get told that drive them crazy Ask Away: how did you know you were ready to start having kids instead of being influenced by friends who are having kids? “Whether you’re scared of gaining weight, or what your body will look like, just remember at the end of the day there’s a miracle happening inside of you.” - Kristina “You cannot stress about things that you don’t know what the outcome will be and that are out of your control.” - Kristina New podcast episodes of Confident Collective drop every Tuesday.   Resources: Follow us on Instagram: @confidentcollective  Follow the Hosts/Founders: @kristinazias & @raeannlangas Learn more: https://www.theconfidentcollective.com/ Stay in the know with our newsletter!