Today's show is brought to you by MYOXCIENCE.  In this episode, heart surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors driving a new wave of early-onset heart disease. Sponsored by MYOXCIENCE: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to full show notes and articles: https://bit.ly/3uKRKMC Connect with Dr. Ovadia: https://ifixhearts.com/quiz/ Show Notes: 0:00 Intro 1:30 Up to 95% of people with cardiac disease are insulin resistant. 4:45 Processed foods and high carbs are the two primary drivers of metabolic disease, the primary driver of heart disease. 6:53 Insulin resistance damages blood vessels. 11:18 Exercise is indirectly helpful in preventing atherosclerosis. 13:10 The better you can maintain muscle as you age, the better you can deal with the aging process. 14:30 It is possible to reverse atherosclerosis. 16:30 Tests: coronary artery calcium scan (CAC) and coronary CT angiogram (CCTA). 18:30 People in their 30s and 40s now end up on the cardiac operating table. 20:30 High LDL may not be dangerous in a person who is metabolically healthy. 21:00 The quality of your LDL particles is important. 22:54 90% of adults are metabolically unhealthy, so their high LDL is likely dangerous. 24:05 Statin use for over 10 years increases your risk of developing insulin resistance and type 2 diabetes, primary drivers of heart disease. 26:30 Inflammation is an important part of the development of heart disease. 27:40 High blood pressure root cause is insulin resistance/metabolic disease. 31:41 Ferritin testing measures total body iron stores. It is also an inflammation marker. 35:50 Linoleic acid LDL oxidation hypothesis 37:30 Plant-based diets 40:25 Lowering your intake of omega 6 improves your omega 3 index. 41:10 Low vitamin D 42:00 Sun exposure has been misunderstood. 44:10 Triglycerides is a higher risk than LDL. 48:30 Bioidentical hormones are superior to synthetic. 50:03 Low testosterone is a risk factor for heart disease. 53:10 Heart surgery does not fix the underlying problem.      

55. Learning English through story - An amazing story - English Story with subtitles - Interesting Story

Are you at a Turning Point? Join us for the debut episode of The Turning Point Podcast, where business growth and personal development meet to create real results. Hosted by Jon Goldman, founder and director of Turning Point, this podcast delves into the journey of transformation for business leaders and their circles. In this episode, Jon shares the origins of Turning Point, his personal evolution, and how the program integrates personal and professional growth. Discover why Turning Point takes a unique  approach which fosters holistic transformation, combining business strategies with mindfulness and experiential learning. Get ready to explore the intersection of productivity and happiness, and embark on a journey to your own turning point. Thrive score assessment: Myturningpoint.com/quiz .  Get our FREE new book, WAIT! At book.myturningpoing.com  To apply for business and life coaching: [email protected]   

Send us a textDiscover how curling up with a good book might just be your secret weapon against election season stress. Reminiscent of the tension many felt in 2020, we share personal stories of how dedicated reading habits have provided a sanctuary from the political storm. Learn why picking the right book can make all the difference, and how a 2009 study found reading to be more effective at reducing stress than a cup of tea or a leisurely walk. Whether you're tackling political drama or just life’s daily demands, find out how the right stories can offer increased focus and relaxation.In this episode, we also shed light on the incredible power of reading for university students, especially those in challenging health science programs. We discuss fascinating findings that show how just 30 minutes of reading can rival yoga and humor in combating stress and depressive symptoms. Uncover how reading not only strengthens brain connections but also enhances sleep quality when you choose print over a screen. And for those looking for book suggestions, dive into my current reading list featuring gripping titles like "Fourth Wing," "A Wicked Winter's Kiss," and Mariah Carey's compelling memoir. Embrace the transformative benefits of reading and get ready for some exciting book reviews coming your way!bibliographyReading Can Reduce Stress, Keep Depression at BayReading For 6 Minutes Reduces Stress By 68 Percent - AnxietyCentre.comWhy reading can be good for mental health · MHFA England

In this episode, I talk about the basics of fairy folklore and the Scottish folktale of Tam Lin.Receive a free book & never miss an update by signing up for my newsletter: https://subscribepage.io/aTKktxRead "Everything You Know About Fairies Is Wrong": https://cambridgeblog.org/2023/03/everything-you-know-about-fairies-is-wrong-introducing-twilight-of-the-godlings/Check out The Mammoth Book of Celtic Myths & Legends: https://www.amazon.com/Mammoth-Book-Celtic-Myths-Legends/dp/1841192481/Want my free novella "Wrath of Persephone"? Get it here: https://storyoriginapp.com/giveaways/1e338724-8558-11ec-96e9-4b8ba9003298Want more myths, folktales, and fairy tales? Check out my blog: https://www.apmobley.com/blog(Cover art by the incredible Gabrielle Ragusi)

News items read by Laura Kennedy include: Archaeologists uncover underwater rock carvings of Egyptian pharaohs (details) Early humans in South America arrived early and ate armadillos (details) (details) Ancient circular stone structures in Saudi Arabia indicate inhabitants were sophisticated thinkers (details) (details) New geologic dating shows early European hominins came via Gibraltar (details) (details) å

The friends are back for a conversation about their favourite and not-so-favourite words in the English language and it’s a sound for sore ears.  Catch them in all their wordy glory as they dive into meanings, a dramatic reading of the latest confusing bop in town and a round of the most popular word game in all the land - 'Password'.  *Disclaimer - we also don’t like the word moist*