Arts
Tanisha
Greetings and salutations book lovers. Welcome to Wellness Thru Reading. A podcast dedicated to keeping reading a daily habit as a form of self care. 
Follow
Total 75 episodes
1
2
Go to
21/11/2024

Finding Calm in the Dark: Books as Companions During Blackouts

Send us a textWhen the lights flicker out and the world falls silent, how do you find solace? Join me, Tanisha, as I share a personal story of navigating a power outage with nothing but the glow of a flashlight and the pages of "Divine Rivals" by Rebecca Ross. The tranquility of reading in the dark can transform anxiety into calm, offering an escape where electricity cannot reach. Discover how books can be your steadfast companions during blackouts, engaging your imagination and keeping stress at bay. I'll also equip you with practical tips to stay prepared, ensuring your devices are charged and your books are within arm's reach when the next outage strikes.Looking ahead, prepare for an exciting journey through upcoming episodes packed with intriguing book reviews. Mark your calendars for a full exploration of "Divine Rivals" next Wednesday, where the story of Iris Winnow, a reporter in a divine conflict, will unfold in all its mythical and complex glory. Following that, we'll continue the saga with "Ruthless Vows," diving deeper into this captivating narrative. This is not just about books; it’s about building a literary community where stories offer both adventure and solace. Share your current reads in the comments, as your recommendations might just be the next adventure we embark on together. Subscribe now and let’s journey into the pages together, even when the world outside is cloaked in darkness.
11m
06/11/2024

Escaping Election Stress: The Healing Power of Books

Send us a textDiscover how curling up with a good book might just be your secret weapon against election season stress. Reminiscent of the tension many felt in 2020, we share personal stories of how dedicated reading habits have provided a sanctuary from the political storm. Learn why picking the right book can make all the difference, and how a 2009 study found reading to be more effective at reducing stress than a cup of tea or a leisurely walk. Whether you're tackling political drama or just life’s daily demands, find out how the right stories can offer increased focus and relaxation.In this episode, we also shed light on the incredible power of reading for university students, especially those in challenging health science programs. We discuss fascinating findings that show how just 30 minutes of reading can rival yoga and humor in combating stress and depressive symptoms. Uncover how reading not only strengthens brain connections but also enhances sleep quality when you choose print over a screen. And for those looking for book suggestions, dive into my current reading list featuring gripping titles like "Fourth Wing," "A Wicked Winter's Kiss," and Mariah Carey's compelling memoir. Embrace the transformative benefits of reading and get ready for some exciting book reviews coming your way!bibliographyReading Can Reduce Stress, Keep Depression at BayReading For 6 Minutes Reduces Stress By 68 Percent - AnxietyCentre.comWhy reading can be good for mental health · MHFA England
16m
14/06/2023

11 Reading Tips to Reading More books for Personal Growth

Send us a textIn today’s first episode as Wellness Thru Reading will be going over 11 tips on how to read 2 books per week. We Will also doing a book review on Mr Malcolm's List by Suzanne Allain. And so much more. Amazon Affiliate: Mr Malcolm's List: https://amzn.to/3oZEalR Reading Journal: https://amzn.to/3NpMpkIProduct Review  Check out @semainehealthfor more details on how their supplements can help balance hormones and easemenstrual cramping. Use promo code TANISHASREADINGCORNER to get 20%off firstbottle. MEDICAL DISCLAIMER: The information contained in the multimedia content (“Video Content”) postedrepresents the views and opinions of the original creators of such VideoContent and does not necessarily represent the views or opinions of WELLNESS THRUREADING. The mere appearance of Video Content on the Site does not constitute anendorsement by WELLNESS THRU READING or its affiliates of such Video Content.The Video Content has been made available forinformational and educational purposes only. Harvard does not make anyrepresentation or warranties with respect to the accuracy, applicability,fitness, or completeness of the Video Content. WELLNESS THRU READING does notwarrant the performance, effectiveness or applicability of any sites listed orlinked to in any Video Content.The Video Content is not intended to be asubstitute for professional medical advice, diagnosis, or treatment. Alwaysseek the advice of your physician or other qualified health provider with anyquestions you may have regarding a medical condition. Never disregardprofessional medical advice or delay in seeking it because of something youhave read or seen on the Site.WELLNESS THRU READING hereby disclaims any and allliability to any party for any direct, indirect, implied, punitive, special,incidental or other consequential damages arising directly or indirectly fromany use of the Video Content, which is provided as is, and without warranties.Works cited: https://testprepinsight.com/resources/us-book-reading-statistics/https://techjury.net/blog/time-spent-on-social-media/#:~:text=An%20average%20user%20spends%202,8%20hours%20and%2039%20minutes. https://www.goodrx.com/health-topic/environmental/benefits-of-sunlighthttps://goalbuddy.io/habit-tactics/?gclid=Cj0KCQjw7PCjBhDwARIsANo7Cgn_qnlGZHlakcURTBsZJPRF6XxMkGeFX7IGlu1YxIAdAYXGuzjsbXkaAsCTEALw_wcB
30m