Escaping Election Stress: The Healing Power of BooksSend us a textDiscover how curling up with a good book might just be your secret weapon against election season stress. Reminiscent of the tension many felt in 2020, we share personal stories of how dedicated reading habits have provided a sanctuary from the political storm. Learn why picking the right book can make all the difference, and how a 2009 study found reading to be more effective at reducing stress than a cup of tea or a leisurely walk. Whether you're tackling political drama or just life’s daily demands, find out how the right stories can offer increased focus and relaxation.In this episode, we also shed light on the incredible power of reading for university students, especially those in challenging health science programs. We discuss fascinating findings that show how just 30 minutes of reading can rival yoga and humor in combating stress and depressive symptoms. Uncover how reading not only strengthens brain connections but also enhances sleep quality when you choose print over a screen. And for those looking for book suggestions, dive into my current reading list featuring gripping titles like "Fourth Wing," "A Wicked Winter's Kiss," and Mariah Carey's compelling memoir. Embrace the transformative benefits of reading and get ready for some exciting book reviews coming your way!bibliographyReading Can Reduce Stress, Keep Depression at BayReading For 6 Minutes Reduces Stress By 68 Percent - AnxietyCentre.comWhy reading can be good for mental health · MHFA England
Ep. 641: 15 Years of Living Off the Land in Alaska 
Survival Skills·Identity Transition·Community Dynamics·Hunter Harassment·Living Off the Land·Alaskan Wilderness·Sustainable Hunting·Dietary Practices·Environmental Impact·Historical Reflections·Moose Hunting·Wildlife Biology·Lead Contamination·Canoe Lining·Cultural Disconnect·Personal Adventures·Native Alaskan Culture·Mining Regulations·Fishing Practices
