Your brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead. Tune in for an inspiring mix of gratitude, savoring, and actionable steps to make your next year your best yet. Let’s feast on life, one beautiful memory at a time. ✨ Ready to reframe your year and feast on life? 🎙️Tune in now, and let Lizzie guide you toward a year filled with joy, connection, and creative savoring. 🌍 Join Lizzie for an Unforgettable Creative Retreat: Craving more creativity, joy, and adventure? Come on a photo, positive psychology, and art journaling retreat with Lizzie and Weatherly Stroh in 2025! Retreat destinations include Sardinia, Morocco, and (coming soon) Croatia. Reignite your spark and savor life in some of the most beautiful locations on Earth. 👉 Learn more and sign up at Art of Life Creativity.📣 Share Your Year in Photos: Tag Lizzie on Instagram @LizzieLaRock or share in the DMs. 📆 Upcoming Opportunities: Life Feast Online & In The Wild is being revamped for 2024. Join the waitlist at TheLifeFeast.com.☕️ Want to coach 1:1 with LIzzie? You'll get creativity, clarity and RESULTS. Details are => here💌 Support The Life Feast Podcast: If you loved this episode, please leave a rating and review on iTunes or share it with a friend. Your support helps spread joy and creativity!

Ready to fall head over heels in love with money? On this episode of “I Date Money,” we are sitting down with Dr. Wendy O'Connor. As a Stanford-trained positive psychologist and success coach for female entrepreneurs, Dr. Wendy helps women design their most meaningful, intentional, and fulfilling lives and businesses. Utilizing her strengths, values, and evidenced-based success method, she has helped thousands of women worldwide live a life and business they're obsessed with.Lisa and Dr. Wendy will be sharing their unique perspectives on wealth, practical tips they use to “date” their money, and the secrets they’ve discovered along the way to unlock their financial genius. Remember, it’s not how much you have, it’s what you do with it. So press play to see how you can rewrite your money story to partner with wealth. Want to connect with Dr. Wendy? Connect with them on their website, Facebook, or Instagram. Ready to 10X your profit without endless launches by streamlining your backend money management systems? Book a call to pick a date and amplify the money you already have! 💖💸💸💸Swipe right for money! Choose your money partner! Be a contestant on The Money Dating Game & see which archetype you'll connect with.For even more help preparing for your "date" with money... join our Facebook Group and become a Money Magnet. Don't forget to give us a 🌟🌟🌟🌟🌟 Star Review & share the podcast with all of your coach friends who are ready to 10x their profit!Remember, it doesn't matter how much money you make... it's what you do with it 🗝️🌬️💖💸 Intro/Outro music "IDM" by Christa Lily

The researchers call it prospecting the future. And just like miners seek out gold or other valuable resources, prospecting the future means taking a look at our skills, abilities, goals, and dreams and imagining the best future for ourselves. Casting an eye toward how things will look and feel when we accomplish our goals can help us achieve them. In the process, it can boost our well-being and help us manage the darker moods and symptoms of depression. It's not magic, of course. With the image of our future selves in mind, we must take consistent action to achieve our goals, but it's fun to fantasize and as we work to create the lives we want, we can discover the riches within ourselves. Listen to learn how future casting can help you and how to use the practice of prospecting to uplevel your life. To get in touch with Polly and for more resources, research, and information on Future Casting join the free Polly Campbell, Simply Said community at https://pollycampbell.substack.com or go to https://pollycampbell.substack.com/p/future-casting Learn more about your ad choices. Visit megaphone.fm/adchoices

Polly is taking a few days off, but we wanted to leave you with some happy-building ideas that she first talked about when the podcast began more than four years ago. This stuff still works today and o we thought we'd put these ideas about happiness back in rotation. And sometimes just thinking about happy things, can help us feel happier too, so we hope you enjoy. We all want to feel good, have a lasting sense of satisfaction and joy. But that kind of happiness doesn't linger when we buy a new pair of pumps or our team wins the big game. Instead, it comes with meaning, purpose, and our willingness to wish others well. Today, we'll talk about hedonic and eudaimonic happiness and how we can all feel better, longer.  And if you want to learn more about how to live well, do good, be happy, join Polly Campbell and the Simply Said community at https://pollycampbell.substack.com And check out Polly's newest book You Recharged: How to Beat Fatigue, (mostly), Amp Up Your Energy, (usually), and Enjoy Life Again, (always). Learn more about your ad choices. Visit megaphone.fm/adchoices

Polly Campbell talks to Chazz Scott about how we can become aware of our thoughts and use them to create abundance in our lives. Find out how. Learn more about your ad choices. Visit megaphone.fm/adchoices

For all the peeps who are not into rap but want to shake their booty to original music made by yours truly I give you Goofballs Unite!   What’s a revolutionary thing to do? It’s to badly dance in your truth Unconcerned with a perfect appearance Or propagating eternal youth   Do you remember what you didn’t do? All in the name of being cool? Don’t waste tonight and realise The marketing slogans made you shy   If you look at me from behind It’s not a twerk that you will find. Got no idea what my ass is doing but I am having a great time.   You’ve skipped leg day all your life your squats are shaky but the groove’s divine Hit the dancefloor don’t be shy   Goofballs ahoi, let’s unite   (Bridge) There they are smirking away Eyerolls rolling throwing shade Sometimes they’re just in your thoughts They should never call the shots In their world they’re the height of cool Unless they change they peak at school How bizarre would it be to let losers determine your destiny?   My jiggly bits wrote half this song how dare I praise ‘em? That’s so wrong Imagine me having the gall A big girl that claims space at all   Hey I bust out of my seams still got plenty of self-esteem Hit the dancefloor, don’t be shy Goofballs ahoi, let’s unite   The most revolutionary thing to do Is to badly dance in your truth Unconcerned with a perfect appearance Or propagating eternal youth   When you’re connected to your bliss How will they sell their stupid shit? How will they keep on ruling you? If you live the values that you choose?      

When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5 ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In this podcast, Lizzie gives you humorous stories and practical science-backed tips for why flow is important and how to add more to your life. Did you know that those who were in the flow state more often during spring quarantined fared better than even those who practiced mindfulness? Listen in for the full scoop (and scope) on flow. Research from Mihaly Csikszentmihalyi and others.

Today’s guest is Neil Pasricha, a New York Times bestselling author and a positive psychology expert. In this episode, Ric and Neil discuss how to achieve happiness and positive energy - even during one of the most uncertain, and devastating, years in recent history. Hosted on Acast. See acast.com/privacy for more information.

One way to experience more happiness is to believe you can be happier. In this episode, we talk about the research and the strategies that can help us feel happier no matter what's going on the world.  Learn more about your ad choices. Visit megaphone.fm/adchoices