Your brain is lying to you about your year—focusing on the stress, the struggles, and the moments that went sideways. But what if your camera roll could tell the truth? In this episode, Lizzie shows you a simple, creative way to uncover the highlights, joys, and growth you might have missed. You'lll use photos and positive psychology to reframe your year and plan for an even better one ahead. Tune in for an inspiring mix of gratitude, savoring, and actionable steps to make your next year your best yet. Let’s feast on life, one beautiful memory at a time. ✨ Ready to reframe your year and feast on life? 🎙️Tune in now, and let Lizzie guide you toward a year filled with joy, connection, and creative savoring. 🌍 Join Lizzie for an Unforgettable Creative Retreat: Craving more creativity, joy, and adventure? Come on a photo, positive psychology, and art journaling retreat with Lizzie and Weatherly Stroh in 2025! Retreat destinations include Sardinia, Morocco, and (coming soon) Croatia. Reignite your spark and savor life in some of the most beautiful locations on Earth. 👉 Learn more and sign up at Art of Life Creativity.📣 Share Your Year in Photos: Tag Lizzie on Instagram @LizzieLaRock or share in the DMs. 📆 Upcoming Opportunities: Life Feast Online & In The Wild is being revamped for 2024. Join the waitlist at TheLifeFeast.com.☕️ Want to coach 1:1 with LIzzie? You'll get creativity, clarity and RESULTS. Details are => here💌 Support The Life Feast Podcast: If you loved this episode, please leave a rating and review on iTunes or share it with a friend. Your support helps spread joy and creativity!

Struggling to get a good night's sleep? Discover how a simple bedtime gratitude practice can lead to longer, more restful slumber. In this episode, we delve into research from Dr. Robert Emmons and studies conducted by the University of California, Davis, and the University of Miami, which reveal that practicing gratitude before bed can significantly improve sleep quality. Learn how taking a few minutes each night to reflect on what you're thankful for can help you fall asleep faster, sleep longer, and wake up feeling more refreshed. We'll also share practical tips to incorporate this practice into your nightly routine, turning your bed into a haven of gratitude and rest. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Imagine a simple act that not only elevates your happiness but also strengthens your bonds with others. In this episode, we delve into the transformative power of the Gratitude Visit—a practice where you express heartfelt thanks to someone who has profoundly impacted your life. Discover how this intentional gesture can lead to immediate and lasting increases in happiness, as evidenced by Dr. Martin Seligman's research at the University of Pennsylvania. We'll guide you through the steps to craft and deliver your own Gratitude Visit, sharing inspiring stories and practical tips to help you embark on this meaningful journey. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

What if nature held the secret to calming your stress, boosting gratitude, and unlocking awe—the pinnacle of positive emotions? In this episode of The Life Feast Podcast, Lizzie Larock shares how stepping outside isn’t just good for your health—it’s transformative for your gratitude practice. Nature is the ultimate trifecta for your nervous system: walking, fresh air, and gratitude combine to create a powerful stress-busting and joy-enhancing experience. Lizzie dives into the science of awe, explaining how this profound emotion is deeply tied to gratitude and appreciation. Whether it’s marveling at the intelligence of nature, appreciating the rhythm of the seasons, or simply pausing to notice the beauty of a pine cone or a puddle, you’ll learn how to turn any outdoor moment into an “AWEsome” gratitude practice. This episode will inspire you to unplug, get curious, and reconnect with the magic right outside your door. Who knows what wonders await you when you pay attention? Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Did you know that expressing gratitude to strangers can significantly boost your resilience and well-being? In this episode, we explore the profound impact of thanking those we don't know, drawing on insights from psychologist Sara Algoe's "find, remind, and bind" theory, which suggests that gratitude helps us discover new relationships, reinforces existing ones, and strengthens community bonds. We'll share inspiring stories, including how expressing gratitude to hospital staff during challenging times can bring peace and connection. Plus, we'll provide practical ideas for expressing thanks to strangers, such as writing positive reviews, sending thank-you notes through platforms like Thankstous.net, or surprising local service workers with tokens of appreciation. Join us to learn how stepping out of your comfort zone to thank a stranger can lead to unexpected joy and resilience. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Imagine embarking on a quest to personally thank every individual involved in your morning cup of coffee—from the farmer who cultivated the beans to the barista who crafted your brew. In this episode, we dive into the extraordinary journey of A.J. Jacobs, who expressed gratitude to nearly 1,000 people for his daily coffee. This simple act of acknowledgment deepened his appreciation for the interconnectedness of our world and transformed his perspective on life. Join me as we explore the profound impact of extending gratitude beyond the obvious, and learn how practicing mindful acknowledgment can foster greater happiness, connection, and a sense of wonder in your everyday experiences. Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Join us to discover how embracing the little things can lead to a more fulfilling and grateful life. In this episode, we explore the art of the "Gratiku"—a gratitude-inspired haiku that honors the small yet significant aspects of our daily lives. Drawing inspiration from Lizzie Larock's experiences in Provence, France, where she developed a newfound appreciation for modern conveniences like clothes dryers, we delve into how focusing on the often-overlooked elements can enhance our gratitude practice. We'll guide you through crafting your own Gratiku, a simple 5-7-5 syllable poem, to express thanks for everyday items that make life easier. Whether it's your morning coffee maker or the warmth of your favorite blanket, this creative exercise encourages mindfulness and a deeper connection to the present moment.  Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here: The Life Feast 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here: Retreats 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here: Work with Me 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

GratiTWOSday: The Two-Minute Gratitude Habit That Changes Everything Episode Description:What if just two minutes could completely transform your mood, your relationships, and even your health? In this episode of The Life Feast Podcast, Lizzie Larock introduces you to GratiTWOSday, a playful yet powerful weekly habit inspired by happiness researcher Shawn Achor. This isn’t your typical gratitude practice. Lizzie breaks down how sending a simple thank-you email or text every Tuesday can uplift your spirit, deepen your connections, and supercharge your well-being. With science-backed insights and Lizzie’s signature humor, you'll learn why this two-minute practice is so effective and how it can spark joy, optimism, and meaningful interactions—all while taking almost no time at all. Ready to revolutionize your Tuesdays (and your life)? Start your GratiTWOSday tradition today and spread gratitude in the simplest, most impactful way possible. Want More? Of course you do!If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

GrATTITUDE Adjustment: Jumpstart your work day with a GRATTITUDE adjustment. Discover the secret to loving your workday (even when it feels like a grind). In this episode, Lizzie Larock dives into the transformative power of gratitude and how a simple "grATTITUDE adjustment" can change the way you experience your job. Learn actionable strategies like starting your day with a 5-minute gratitude exercise, expressing specific thanks to colleagues, and bringing more positivity into meetings—all proven to boost productivity, connection, and happiness at work. Lizzie also shares inspiring real-life examples of businesses using gratitude to create thriving, supportive workplace cultures. If you're ready to ditch the workplace blues and create more joy in your 9-to-5, this episode is for you. Tune in for mindset shifts and practical tips that will make every day feel a little brighter. Transform your workday—one thank you at a time! 🎙️ It's time to give your work day a GRATTITUDE adjustment. Kick off this year's Gratitude Gravy challenge with a rampage of appreciation for every aspect of work that you appreciate. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

Ready to turn your Thanksgiving or Friendsgiving into a celebration of joy, connection, and unforgettable fun? In this episode of The Life Feast Podcast, Lizzie Larock shows you how to gamify your gratitude and create a ripple of positivity that will leave everyone at the table feeling seen, loved, and appreciated. From the hilarious and heartfelt Gratitude Ping Pong to creative twists like GratiTube projects, Lizzie shares playful, engaging ways to make your gatherings extraordinary. These gratitude games aren’t just icebreakers—they’re the ultimate way to foster connection, laughter, and those warm, fuzzy vibes we all crave during the holidays. Get inspired by real-life stories of families who transformed their celebrations with these simple yet meaningful practices. Whether your gathering is large or small, Lizzie’s ideas will spark gratitude and create memories your crew will talk about for years. So, grab your ping pong ball, turn up the metronome, and let’s start an upward spiral of positivity that’s as contagious as your grandma’s pumpkin pie recipe. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

This gratitude practice can boost your happiness in a way similar to anti depressants and can lower cortisol by 23%, host Lizzie Larock dives into the simple yet profound "Three Good Things" practice—a gratitude exercise designed to combat the stress and frantic pace of modern life. Lizzie shares her own story of slowing down to savor moments with her twins (including an unforgettable ear-piercing adventure) and explores the science behind gratitude’s impact, such as a 23% reduction in stress hormones. Learn how capturing life’s small joys, whether through reflection or photography, can help you feel more present, connected, and fulfilled. If you're feeling overwhelmed by life’s endless drive-by demands, this episode will inspire you to pause, reflect, and rediscover the good right in front of you. Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲 Join The Life Feast: Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here.🌍 Retreat with Me: Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One: If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online: Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫

The Gratitude Gravy Special Series Gratitude is more than a feel-good exercise—it’s a “gateway drug” to resilience, joy, and connection. By fostering a gratitude habit, listeners can reframe their perspectives, appreciate the present, and amplify the good in their lives. Whether it’s Thanksgiving or just another Tuesday, this episode inspires listeners to embrace gratitude as a year-round practice. Lizzie invites everyone to savor, swoon, and feast on the little moments that make life extraordinary. In this special episode of The Life Feast Podcast, Lizzie Larock introduces listeners to the transformative power of gratitude with her signature challenge, Gratitude Gravy. Born out of a deeply challenging time in her life, this playful yet deeply meaningful gratitude practice aims to help listeners savor life’s little joys, build resilience, and strengthen connections. Key Highlights: Origins of Gratitude Gravy: Lizzie shares the personal story of how her husband's motorcycle accident inspired her gratitude practice, helping her navigate intense stress and trauma. The Science of Gratitude: Gratitude interrupts the brain’s stress response, boosts happiness, and enhances relationships. Gratitude Without Platitude: This approach focuses on real, embodied gratitude—not superficial clichés or rote practices. The Power of Specificity: Lizzie emphasizes the importance of detailed gratitude to keep the practice fresh and impactful. Creative Gratitude Challenges: Gratitude Haikus: Write playful odes to the small joys in life. GratiTWOsday: Send a two-minute gratitude note to someone. Gratitude Photo Project: Capture images of things you’re thankful for over five days. Actionable Takeaways: Practice gratitude for both the good and challenging moments. Share your gratitude with others to deepen its impact. Infuse your practice with novelty to avoid “gratitude fatigue.” Listen now to start your journey to a more joyful and connected life! Want More? Of course you do! If you loved this episode and want to bring more joy, creativity, and mindfulness into your life, here’s how we can work together: ✨ 📲Join The Life Feast:Ready to feast on life and discover how mindfulness, creativity, and awe can transform your everyday? The Life Feast is my signature program designed to help you reconnect with your playful, adventurous, and soulful self through iPhone photography, coaching, and a vibrant community. Learn more and join here. 🌍 Retreat with Me:Escape the grind and dive into a world of creativity, connection, and self-discovery at one of my in-person retreats. Imagine painting in the Moroccan sun, journaling by the sea, or savoring inspired meals with a small group of like-minded women. Spots are limited, so check out upcoming retreats here. 🎙 Work with Me One-on-One:If you're ready to take your personal or professional life to the next level, I offer one-on-one coaching tailored to help you rediscover your purpose, ignite your creativity, and design a life that lights you up. Learn more about coaching here. 📸 Find Me Online:Stay inspired by following me on Instagram @lizzielarock for daily doses of creativity, awe, and adventure! Let’s feast on life together! 💫  

Are you ready to quiet the noise, tap into your intuition, and discover the power of trusting your gut? Join Lizzie Larock, host of The Life Feast Podcast, as she explores the art and science of intuition—how it can guide you to make soulful, aligned decisions, even in the midst of life’s chaos. This episode dives deep into practical tools to reconnect with your inner voice, including the "wise mind" method, tips for balancing logic and intuition, and transformative practices like SoulCollage®. Whether you’re navigating a midlife pivot, pursuing creative dreams, or just seeking clarity in a noisy world, this episode will help you unlock the wisdom that’s already within you. Perfect for personal development enthusiasts, creatives, and anyone looking for happiness hacks, mindfulness boosts, and a deeper connection with their authentic self. Tune in and learn how to balance rational thinking with gut instinct, all while discovering your true north. Give your inner voice the microphone —it’s time to listen to your gut! 🎙️ RESOURCESReady to join The Life Feast? Follow Lizzie on InstagramJoin Lizzie Larock and Weatherly Stroh for an Art of Life Creativity RetreatLooking for 1:1 Coaching? Details are here.

Get ready to discover insightful strategies to make the remainder of 2024 something you're going to be so proud of. Lizzie Larock of The Life Feast focuses on helping you reinvigorate your personal goals, embrace creativity, and cultivate joy. You'll learn about the importance of recalibrating your word of the year, hear personal anecdotes on overcoming challenges, and receive actionable advice for living a life filled with purpose, happiness, and fulfillment. Key Takeaways: Recalibrating one's 'word of the year' can be a powerful mid-year strategy to refocus on personal goals and values. Redefining success and fulfillment through a blend of professional achievements, personal growth, and creative exploration enriches life's journey. Identifying and pursuing passion projects alongside daily responsibilities offers a pathway to joy, creativity, and a deeper sense of satisfaction. Embracing life's transitions as opportunities for growth and new experiences can lead to unforeseen and rewarding paths. Tweetable Quotes "Feast on your life and embrace the tiny, beautiful moments of our crazy busy lives." - Lizzie Larock "Don't wait for permission to experience joy and creativity; take the leap and live a playful adventure. - Lizzie Larock "Consistency in pursuing your passions is key, but don't forget to savor the journey and recalibrate as needed." - Lizzie LarockLinks Mentioned:20 Achievable Goals for 2024 from Harry Baker Poet on Instagramwatch => hereWrite a letter from your future self:Futureme.orgWhat is a cyanotypeand why I love themRetreatsWant to come on an Art of Life Creativity painting and photography retreat with me and Weatherly Stron? Check out our 2025 retreats in Italy and Morocco (coming soon) right => hereReady to Feast on Your Life?You can coach one-on-one with me or join The Life Feast program - where we do annual word of the year projects, life manifestos, have 88+ videos on various personal growth and creativity topics and have incredible guest experts live in our zoom room nearly every month. 

In this episode of The Life Feast podcast, host Lizzie Larock chats with guest Juliana Naufel, an art therapist, artist, photographer, and the co-founder of Photo Trouvee Magazine. They dive into the world of vintage photo embroidery, discussing its therapeutic benefits, Juliana's journey with this unique form of art, and how it's utilized in personal growth and expression. This episode is a treasure trove for anyone interested in blending creativity with their own healing journey of letting their more empowered version of themselves be heard. To join The Life Feast and enjoy this live workshop with Juliana Naufel, sign up => https://larockstarcreative.com/life-feast To find out more about Juliana Naufel, to buy her book, her fine artwork or to subscribe to Photo Trouvee magazine, visit her website: https://www.naufss.com/

Have you experienced decision fatigue? Gotten stuck in analysis paralysis? Do you want to lead your life from a place of being decisive AF? The daily to do's, stress, anxiety and the cognitive load that we carry starts to feel like even just deciding what's for dinner is a behemoth task, but it doesn't have to be this way. In this episode, I want to talk to you about how I have been decluttering my decisions to feel energized and on fire in my life right now. So decide to listen right now to this episode and get the tools to stop procrastinating those important decisions and start feasting on your big, beautiful life. Want to join the Life Feast? It's open right now, but doors close on March 7, 2024. You can join => right here.Want to work with me for 1:1 coaching to declutter your decisions and go for it in your life? I have room for two clients right now (those spots will go fast). Details on working with me are right => hereCome on an Art of Life Creativity Retreat!And, if you want to come to Italy with me, we are about to open up registration for the fall Tuscany Art of Life Creativity Retreat. Check out our Sardinia retreat (sorry it's sold out) for what our retreats are all about and get on our waitlist for Tuscany right=> here

In the middle of her most stressed-out years as a corporate marketing executive (while also in grad school at night getting her MBA), Volta Voloshin-Smith chose a rather radical solution to ease her crazy corporate days ... She started watercolor painting at her desk during her lunch break! Her setup was far from fancy.  Her paint set was from the clearance aisle at TJ Maxx. Her paper was 3x5 index cards (the only thing she had handy from her stash of MBA study supplies). Her uninspiring location was the corporate cafeteria. She had zero training as a watercolor artist. But she decided to throw caution to the wind and put some color on paper. As a lifelong meditator and mindfulness practitioner, Volta started making the connection with how calm and at ease she felt with her watercolors at lunchtime. And she fell in love with a simple meditative practice from Zen Buddhist calligraphers and brought it into her quick watercolor breaks. Her co-workers took note and started begging her to let them join in the lunch hour fun. And they LOVED this little "snack" of creative calm in the middle of a stressful work day. From there, Volta's companies, Color Snack and Creative Calm were born!  Volta Voloshin-Smith has led corporate creative calm meditative watercolor workshops for the most unlikely of corporate executives from companies like Frito-Lay and Home Depot. And artists and non-artists alike agree that what Volta teaches is one of the BEST and easiest ways to decompress stress.  And she's coming to The Life Feast Membership on Tuesday, February 27th at 5pm PT, 6pm MT, 7pm CT, 8pm ET. She'll be teaching her mindful watercolor practice to our Life Feast members and community students. BYOW (bring your own watercolors) and enjoy this lifelong stress-relief practice that is so much easier and more effective than you think... Want to join this LIVE Life Feast special guest bonus workshop:sign-up for Lizzie's The Life Feast here BEFORE Feb 27thor if you'd love the replay of this workshop, join The Life Feast at anytime (but why would you want to postpone colorful creative stress relief?)About Volta Voloshin-SmithVolta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breathing techniques with simple brush marks to reduce stress and prevent burnout.  Originally from Moldova, Volta adds vibrancy to food through illustrations and brings brands to life with live painting and memorable animations. Her clients include Home Depot, Meta, Michaels, and others.  Host of the Calm and Creative podcast, she frequently makes TV appearances to discuss the benefits of art for mental health.  She has been featured in D Magazine, Dallas Morning News, Dallas Observer, Create Magazine and others. And she is frequently interviewed on the topics of creativity, entrepreneurship and mindset. Volta is author of the whimsical how-to book, Watercolor Snacks, and co-author of Art+Affirmations, a creativity journal book with prompts to explore and live a creative life. You can connect with Volta here:https://www.colorsnack.com/ Follow her on Instagram:https://www.instagram.com/colorsnack/ You can buy her prints, tea towels and books right here:https://www.colorsnack.com/store/ And subscribe to her podcast:https://www.colorsnack.com/podcast/ Instagram:https://www.instagram.com/colorsnack  https://www.colorsnack.com/ or download her FREE 5 easy exercises for creative relaxation:    

It's never too late, you're never too old and if you're stuck in perfectionism, overthinking or mounds and mounds of stress and busy-ness, it's time to invoke an old favorite Latin term from my high school Literature class: in medias res (start in the middle). In this episode, I delve into why now is the BEST time to just start, how to not look at your life in a linear way and to take a page out of Brene Brown's book and remember that: "midlife is when the universe gently places her hand upon your shoulders, pulls you close and whispers in your ear, I am not screwing around this time." I also share why I took way too long of a break from recording podcasts and how the entire Life Feast was born out of a difficult time in my life and a chance meeting with a life-changing poem and also by me just starting in the middle. Dig in and enjoy this return to The Life Feast podcast. You will love the inspiration, practical tips, joy, humor, a little sarcasm and vulnerability that I share in each and every episode. Want to join The Life Feast? https://larockstarcreative.com/life-feast Share your insights with me on Instagram: https://instagram.com/lizzielarock JOIN ME IN ITALY FOR A PHOTOGRAPHY, PAINTING & POSITIVE PSYCHOLOGY RETREAT:https://artoflifecreativity.com  

Did you know that a few little tweaks to your walking can boost your brain power, skyrocket your creativity and help you feel more connected in your relationships?You might soak up life's little details along the way and decrease your inflammation while staring at a rainbow. In this jam packed episode, Lizzie gives you 7 different types of walks (several you've probably NEVER heard of) to boost your brainpower, increase creativity and feel more connected in your relationships. Plus, experience all the usual benefits of a walking habit. Listen in to step up your walking (all puns intended) with science-backed research, funny stories and down-to-earth tips. Want to know the perfect kind of walk to boost your memory, calm your stress, generate new ideas or to decrease your inflammation? It's all inside!A few of the walks mentioned: passagietta, flanerie (or flaneuring), awe walks, novelty walks, meditative walks, photo walks with favorites from Baudelaire, Nietsche, Thoreau, Jon Kabat-Zinn, Thich Nhat Hanh and others.Research from Kelly McGonigal's Joy of Movement, John J. Ratey's Spark, John Medina's Brain Rules. If you've downloaded Lizzie's "How to Take a Free Photowalk Guide", this podcast is the perfect companion, though no camera is required for walking your way to wellbeing. If you'd like to download the free guide, it's right here.Want to join the Life Feast membership? It's the place to infuse your life with curiosity, creativity, awe, mindfulness, play and adventure (plus so much more!). Details are here. 

When was the last time you felt in the zone or fully absorbed doing something that challenged and thrilled you? Can't remember? Then this episode is for you. The Flow state (in positive psychology) is one of the 5 ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In this podcast, Lizzie gives you humorous stories and practical science-backed tips for why flow is important and how to add more to your life. Did you know that those who were in the flow state more often during spring quarantined fared better than even those who practiced mindfulness? Listen in for the full scoop (and scope) on flow. Research from Mihaly Csikszentmihalyi and others.

JOYFUL by Ingrid Fetell LeeHow of Happiness by Sonja LyubomirskyIsabelle Devraux, digital photo organizer

Do you have play pretend goals? Goals that feel great when you're thinking them up, but fall apart when you try to make them happen. If you're ready to call BS on your brain and figure out why you procrastinate your dreams into the next decade, then listen to this episode. Lizzie talks about the simple way to find out if you're serious about what you want, how to talk back to your inner Dwight (he's a real pain), and why the hidden goal of staying "safe" is actually pretty dangerous.Your path is meant to have obstacles, but they don't need to be insurmountable barricades. Instead they can be like the ultimate mix tap ro rock out that bigger and more meaningful life (yes you've probably been on autopilot for a while now).Forego the junk food hit of your imaginary life in your imaginary future and, instead, experience the real rewards that are meant for you right here, right now.To join the creative community everyone is talking about, Life Feast, click here