When we aim for perfection in our work, it’s easy to fall into a cycle of anxiety and procrastination. We hesitate to start, or we push ourselves until we’re burned out, afraid that anything less than flawless won’t be good enough.In this episode, I invite you to reconsider the value of imperfection. I discuss why flaws can make our work more unique and valuable, how imperfection is an inevitable part of challenging projects, and ways to shift from striving for the ideal to embracing the messy process of growth. I also dive into the Japanese concept of wabi-sabi, which finds beauty in imperfection, and explore how this mindset can help us work more joyfully and authentically.Tune in to learn how embracing imperfection can transform the way we approach our work, fostering more flow, joy, and authenticity in every step.Topics CoveredHow perfectionism acts as a protective mechanismThe impact of fear of failure on motivation and creativityTechniques for embracing mistakes and seeing them as growth opportunitiesUnderstanding the beauty of flaws through the concept of wabi-sabiMeditation practices to confront the discomfort of failureShifting from a "right way" mindset to playful exploration in workThe role of imperfection in learning and creative processesEmbracing setbacks in long-term habits and projectsHow to cultivate playfulness and heart-centered productivityReframing failure as a natural part of any meaningful journeyTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.In this episode, we dive deep into what it means to cultivate an inner state of flow. I explain how being open—filled with curiosity, love, and purpose—can make even the most challenging tasks feel lighter and more fulfilling. I also discuss how a closed state, marked by frustration and resistance, creates obstacles to productivity and how befriending that closed state can unlock new energy and ease.Join me as we uncover how to transform our inner state to make productivity a natural outcome of openness, helping us bring more presence and purpose to our daily work.Topics CoveredThe distinction between open and closed inner statesHow an open state fosters ease and flow in tasksThe challenges of working from a closed stateBefriending our closed state instead of resisting itThe impact of openness on productivity and energyPractical ways to shift toward an open stateThe role of curiosity, compassion, and love in productivityHow to notice and track your inner state during tasksTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

We often overlook the early warning signs of burnout—subtle hints like exhaustion, irritability, or loss of motivation. Instead, we push forward, believing that powering through will get us to the finish line faster. But ignoring these signs only brings us closer to a breaking point, where recovery becomes much more difficult.In this episode, we take a closer look at how stress leads to burnout and explore the importance of balancing stress with recovery. I’ll share strategies to help you recognize when you're overloading and depleting yourself, and how to build sustainable recovery practices through mindful self-care. By understanding these warning signs and making intentional adjustments, we can maintain our energy, focus, and long-term resilience.Tune in to learn how managing your stress load can prevent burnout and lead to greater resilience, productivity, and joy.Topics CoveredUnderstanding the warning signs of burnoutThe importance of balancing stress with recoveryHow stress can be beneficial when managed correctlyStrategies for avoiding burnout before it hitsUsing physical training analogies to recognize overworkThe role of self-care in maintaining productivityHow to check in with yourself daily to adjust your stress loadBuilding resilience by balancing stress and restIncorporating recovery routines into your yearPractical ways to recover from stress overloadTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)LinkedIn FacebookEmail: [email protected]: Salem Belladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

We live in a culture that constantly tells us to push harder, achieve more, and stay on top of everything. But this relentless striving often keeps us from the fulfillment we seek. Many of us face anxiety, procrastination, and burnout as we struggle to accept that the key to a more meaningful life lies in embracing our limitations rather than fighting against them.This week, I’m honored to welcome Oliver Burkeman, bestselling author of Four Thousand Weeks: Time Management for Mortals, as our special guest. Oliver’s work challenges the conventional approach to productivity, urging us to face our inherent human limitations and embrace the concept of finitude. His insights offer a refreshing perspective on how to live with greater intention, focusing on what truly matters rather than constantly striving for control.In his new book Meditations for Mortals, Oliver goes even deeper into the themes of time, control, and human limitation, offering a counterintuitive yet liberating approach to living well in a finite world. His philosophy encourages us to accept our limits and let go of the need to constantly “do it all.”In this episode, Oliver walks us through the journey of moving from understanding the constraints of time to taking meaningful action. We dive deep into the concept of finitude—our finite time, energy, and capacity—and explore how surrendering to life’s limitations and letting go of the need for control can lead to a more purposeful, fulfilling life.Tune in to learn how embracing our limitations can lead to profound freedom, allowing us to live fully within those boundaries and create a life of intentionality, meaning, and true presence.Topics CoveredEmbracing the concept of finitude and human limitationsHow to let go of control and live more intentionallyThe connection between productivity and surrenderOliver’s journey from Four Thousand Weeks to Meditations for MortalsThe role of mindfulness in taking meaningful actionWhy hustle culture leads to burnout and dissatisfactionPractical strategies for accepting our finite natureThe paradox of letting go and achieving moreOvercoming procrastination and anxiety by facing our limitsHow to align daily actions with what truly mattersTranscriptYou can find the transcript on the episode's web page by clicking here.Oliver's Bio &amp; ResourcesOliver Burkeman's books include the forthcoming Meditations for Mortals, about embracing limitation and getting around to what counts, along with the New York Times bestseller Four Thousand Weeks and The Antidote: Happiness for People Who Can't Stand Positive Thinking. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter 'The Imperfectionist', he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction.Website: oliverburkeman.comNew book: Meditations for Mortals Book: Four Thousand Weeks: Time Management for Mortals Explore Zen HabitsZen Habits BlogFearless Living Academy<a...

Procrastination can feel like an endless battle, one that we keep trying to win through discipline and force. We push ourselves harder, use stricter schedules, or employ rigid systems, only to find ourselves falling back into the same patterns. It’s easy to fall into the trap of thinking that procrastination is simply about lacking motivation or willpower, but the roots run deeper.In this episode, we explore the true nature of procrastination, examining its roots in fear, uncertainty, and avoidance. I’ll guide you through understanding why we often resist tasks that challenge our sense of self and how this resistance impacts our productivity. By diving into mindful techniques and practical strategies, we'll discover ways to address the emotions that hold us back and build habits that support our intentions.Join me as we uncover the power of self-compassion in overcoming procrastination and learn how to turn resistance into a tool for growth and productivity.Topics CoveredUnderstanding the roots of procrastinationThe role of fear and uncertainty in triggering procrastinationHow procrastination is linked to self-identity and egoMindful techniques for recognizing and addressing resistanceThe limitations of using discipline and forceStrategies for breaking tasks into manageable chunksThe importance of self-compassionBuilding habits that promote consistent action and reduce avoidanceAccountability techniques to stay focused and motivatedHow to restart with a fresh mindset after a setbackTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Distractions are a universal challenge, keeping us from fully committing to the tasks that matter most. Whether it's the pull of social media, a buzzing phone, or even seemingly productive activities like organizing, these distractions often derail our focus and creativity.In this episode, we take a closer look at the root causes of distractions and explore mindful strategies to counter them. From minimizing digital interruptions to creating a workspace that fosters focus and deep work, I'll break down actionable steps to help you stay on track. You'll learn how to build a mindful, distraction-free environment, manage your focus with intention, and bring awareness to the moments when you're tempted to stray from your priorities.Join me as we uncover powerful ways to recognize and manage distractions, helping you cultivate a more productive, focused approach to your work.Topics CoveredThe nature of distractions in modern lifeThe impact of environment on focus and productivityTechniques for creating a distraction-free workspaceStrategies to limit digital interruptionsThe importance of setting clear intentions for tasksMindful approaches to managing urges and anxietyThe role of mindfulness in dealing with distractionsIdentifying hidden distractions in our daily livesPrioritizing tasks that align with your long-term goalsTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

In a world obsessed with constant productivity, many of us feel pressured to do more and more, often at the expense of our well-being and personal fulfillment. This relentless pursuit can lead us to overlook the deeper, more meaningful aspects of how we spend our time.This week, I’m thrilled to welcome productivity expert, author, and creator of the TimeCrafting system, Mike Vardy. Mike has spent years helping people shift their focus from traditional productivity to something deeper—what he calls “productiveness.” Through his work, he shows us how to approach time with greater intention, crafting a life that aligns with our values and energy cycles.In this episode, Mike shares his journey from traditional concepts of productivity to his refined philosophy of time crafting. We explore how theming our days, reflecting on our habits, and embracing constraints can help us cultivate productiveness—a state that balances intention, quality, and flow.Join us as we dive into the deeper layers of productiveness and learn how to move beyond conventional productivity systems to foster a more intentional, fulfilling way of working and living.Topics CoveredThe shift from productivity to productiveness and why it matters.Mike’s TimeCrafting system and how it helps theme our days.The importance of aligning work with life’s seasons and personal energy.How constraints can foster creativity and intentionality.The difference between rigid productivity and flexible productiveness.The role of reflection in managing time and making better decisions.The evolving relationship between time, work, and personal growth.Strategies for building a healthier, more intentional relationship with time.How to balance quality and quantity in our daily tasks.Moving from task-based productivity to meaningful productiveness.TranscriptYou can find the transcript on the episode's web page by clicking here.Mike's Bio &amp; ResourcesMike Vardy is a seasoned productivity expert, author, and coach dedicated to helping individuals and organizations achieve their fullest potential. With over 15 years of experience in the field of time management and productivity, he has developed unique insights and practical strategies that resonate with a wide audience. His approach is rooted in a deep understanding of the balance between quality and quantity, emphasizing the importance of living a purposeful and fulfilling life.Website: mikevardy.comPodcast: A Productive Conversation (Apple Podcasts | Spotify)YouTube channel: @ItsmikevardyNew book: The Productivity Diet: A Practical Guide to Nurturing Your Productive PotentialFree book: The Gift of TimeTimeCrafting: mikevardy.com/kitExplore Zen Habits<a href="https://zenhabits.net/" rel="noopener noreferrer"...

For many, time management is about squeezing in as much as possible, often leading to stress and burnout. But what if we could approach it as a practice of presence rather than productivity—one that aligns with our values and helps us create meaningful impact?In this episode, we explore mindful time management, a Zen-inspired approach that focuses on creating impact rather than simply doing more. I discuss the power of single-tasking, the importance of showing up on time, and how structuring your day can help you stay committed and focused. Through personal stories and Zen teachings, I dive into how we can shift our relationship with time and learn to be fully present in our commitments.Tune in to uncover how a mindful approach to time management can bring clarity, purpose, and a deeper sense of fulfillment to your daily life.Topics CoveredThe Zen approach to mindful time management.How to honor commitments by showing up on time.The importance of structure in creating mindfulness.Techniques for staying present and focused.The power of single-tasking over multitasking.How routines can bring more purpose to our daily lives.Lessons from Zen on managing time intentionally.Using time to create meaningful impact, not just output.TranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Many of us feel overwhelmed by the sheer volume of clutter in both our physical and digital workspaces. We try to manage it all, but constant distractions pull us away from what really matters. This often leads to stress, inefficiency, and a lack of focus.In this episode, I explore how we can simplify our workspace and workflow to reduce distractions and foster a more productive environment. I share practical tips on decluttering our space, managing our digital tools, and streamlining our workflows to create more calm and clarity. By organizing both the physical and digital aspects of our work, we can create a more focused, mindful workspace.Join me as I offer strategies to transform your workspace and workflow, helping you bring more intention and efficiency to your work.Topics CoveredThe importance of decluttering both physical and digital spaces.How a minimalist workspace can boost focus and creativity.Strategies for managing distractions in digital spaces.Simplifying workflows through task management systems.The impact of full-screen mode and single-tasking on productivity.How to organize and streamline email management.The benefits of using mindful time management techniques.Tools and systems for simplifying your workspace and workflow.The role of intentionality in creating an efficient work environment.TranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

We often set out to improve our productivity by adopting new habits, yet we struggle to maintain them over time. This challenge typically arises when we approach habit formation with rigid expectations, without considering the need for sustainability and joy in the process.In this episode, we explore how to build sustainable habits that not only support our productivity but also align with our deeper goals and values. I discuss the importance of starting small, using mindfulness to enhance the habit-forming process, and employing positive reinforcement to keep the momentum going. Plus, I'll talk about how to bounce back after missing a day, highlighting the importance of resilience in habit formation.Join me as I guide you through practical strategies for creating habits that last, helping you make a meaningful impact with consistent, intentional actions.Topics CoveredThe role of habits in supporting meaningful work and productivity.How to reverse-engineer goals to identify essential habits.The importance of starting small and building habits gradually.Using mindfulness to reinforce positive habits.The value of positive reinforcement in habit formation.Strategies for recovering after missing a habit.Aligning habits with the impact you want to create in the world.The concept of daily rituals in habit-building.Practical examples of sustainable habit formation.Encouraging resilience and flexibility in habit development.TranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Many of us start new projects or set goals with enthusiasm, only to find ourselves losing direction along the way. This often happens when we lack a clear understanding of the deeper intentions that should guide our actions. Without aligning our goals with our intentions, we risk moving forward without purpose, leading to frustration and burnout.In this episode, we dive into the distinction between goals and intentions, exploring how these concepts play out in both Zen practice and our everyday lives. I discuss the importance of setting intentions that are aligned with our values, and how this alignment can help us navigate the challenges that arise when pursuing our goals. By combining mindful intentions with clear goals, we can create a more balanced and fulfilling approach to productivity.Join me as we explore how integrating the principles of Zen into our goal-setting can transform the way we approach our work and our lives, helping us to stay grounded, present, and purposeful in all that we do.Topics CoveredThe distinction between goals and intentions.The role of intentions in Zen practice.How to set meaningful and mindful goals.Balancing attachment and detachment in goal-setting.The importance of presence and compassion in productivity.Integrating Zen principles into daily work.Overcoming obstacles with intention and mindfulness.The impact of aligning goals with deeper values.TranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter) FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro

Welcome to season 3 of the Zen Habits Podcast!In our pursuit of productivity, it's easy to get lost in the endless cycle of doing more, often at the cost of our mental and emotional well-being. Many of us find ourselves trapped by distractions, procrastination, and the pressure to constantly produce. However, traditional productivity methods may not address the deeper issues that hold us back from meaningful and impactful work.In this new season, titled "The Zen of Productivity", we'll explore how Zen principles can transform our approach to work and productivity. We'll discuss how to bring mindfulness into our daily routines, create simple yet powerful systems, and tackle common challenges like resistance, burnout, and lack of focus. By integrating Zen into our productivity practices, we can cultivate a sense of presence and purpose in our work, leading to a more balanced and fulfilling life.Join me as we explore how to merge the best of productivity strategies with the wisdom of Zen to achieve a deeper, more impactful approach to our work.Topics CoveredDefining the "Zen of Productivity" and its relevance in modern lifeThe role of mindfulness in enhancing productivityOvercoming distractions and resistance through Zen practicesThe importance of simplicity in creating effective productivity systemsAligning productivity with personal values and purposeStrategies for managing stress and preventing burnoutIntegrating Zen principles into goal setting and habit formationThe deeper layers of productivity and their impact on life and workTranscriptYou can find the transcript on the episode's web page by clicking here.Explore Zen HabitsZen Habits BlogFearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelInstagramX (Twitter)FacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditing: Justin CruzPost-production: Diana C. Guzmán Caro

In our fast-paced lives, it’s easy to finish one project and quickly move on to the next, often leaving behind a trail of unresolved feelings and incomplete experiences. This common approach can hinder our personal and professional growth, leading to a cycle of ongoing dissatisfaction. But what if we could transform the way we conclude our projects to feel truly accomplished and fulfilled?In this episode, I introduce the concept of "closing with completion," a powerful practice designed to help us conclude our projects and life chapters with a sense of fulfillment and clarity. We explore the steps to acknowledge our accomplishments, forgive ourselves and others, and extract valuable lessons from our experiences. This process not only frees us from unresolved emotions but also prepares us for future creative and personal endeavors.Join me as we dive into the transformative power of completion and explore practical steps to incorporate this practice into our daily lives, ensuring that each ending becomes a powerful foundation for new beginnings.Topics CoveredUnderstanding the concept of "closing with completion"The impact of unresolved feelings on personal and professional growthSteps to acknowledge accomplishments and extract lessonsThe role of forgiveness in achieving a sense of completionPractical journaling prompts for processing emotionsHow to feel accomplished and clear at the end of a projectTransforming the way we conclude projects for future successThe importance of emotional completeness in creative endeavorsUsing completion practices in various aspects of lifeInsights on coaching for achieving completionTranscriptYou can find the transcript on the episode's web page by clicking here.Zen Habits ResourcesZen HabitsThe Fearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelX (Twitter) InstagramFacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

In our daily lives, we often find ourselves stuck in a cycle of routines and habits, going through the motions without much thought or intention. This can lead to feelings of emptiness and disconnection. But what if there was a way to bring more meaning and presence to our everyday tasks?In this episode, we explore the power of rituals and how they can transform ordinary activities into moments of sacredness and devotion. By understanding the difference between a habit and a ritual, we can begin to infuse our daily actions with a sense of wonder and purpose. Whether it’s through meditation, creative work, or simple self-care practices, creating rituals allows us to fully engage with and appreciate the present moment.Join me as we discover how to create and maintain rituals that bring more joy and mindfulness to our everyday experiences, fostering a deeper connection to ourselves and the world around us.Topics CoveredThe distinction between habits, routines, and rituals.The role of intention and sacredness in rituals.Practical steps for creating personal rituals.Examples of rituals in creative work, meditation, and self-care.The impact of rituals on mindfulness and presence.Using objects and symbols to enhance rituals.Transforming mundane tasks into sacred moments.The lifelong practice and evolution of rituals.TranscriptYou can find the transcript on the episode's web page by clicking here.Zen Habits ResourcesZen HabitsThe Fearless Living AcademyFearless MasteryCoaching with LeoConnect with LeoYouTube channelX (Twitter) InstagramFacebookEmail: [email protected]: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

In an age of endless distractions and obligations, it's easy to lose sight of the importance of self-care and mindfulness, especially for parents juggling the demands of raising children while pursuing their passions. But what if we could find a way to integrate mindfulness into our creative pursuits and parenting journey, leading to greater well-being and deeper connections?This week, I'm delighted to welcome Maria Gehrke, a watercolor artist and IT professional who beautifully embodies the intersection of art, mindfulness, and parenting. Maria shares her inspiring journey of rediscovering her creativity after becoming a mother and how she has woven mindfulness practices into both her art and her parenting.In this episode, we delve into Maria’s integration of mindfulness into her creative process, discussing how personalized art can serve as a therapeutic tool for both the creator and the client. We also explore how mindfulness has transformed her parenting journey, fostering deeper connections and greater presence in everyday moments.Join us as we uncover the transformative power of mindfulness in art and parenting, and discover how it can lead to greater emotional resilience, creativity, and joy in all aspects of our lives.Topics CoveredHow mindfulness influences Maria's watercolor artThe significance of nature in Maria's creative inspirationPersonal and client experiences with "Your Portal to Your Refuge"Mindfulness practices that enhance creative expressionMaria's transition to mindful parenting and its impact on her lifeStrategies for nurturing emotional regulation in childrenInsights from co-founding "The Becoming Mindful Podcast"The role of collaborative art in fostering mindfulness and growthCreating tranquil spaces through visualization and personalized paintingsThe intersection of creativity, mindfulness, and personal developmentTranscriptYou can find the transcript on the episode's web page by clicking here.Maria's Bio &amp; ResourcesMaria Gehrke, a multifaceted watercolor artist and IT professional, bridges the gap between technology and art with a focus on nature and mindfulness. Since moving from Germany to Wisconsin in 2007, she has found inspiration in nature and her personal mindfulness journey, leading to the creation of her unique art series like "Windows to Nature" and "Mini Portals To Tranquility." These culminated in her 2023 project, "Your Portal To Your Refuge," a collaborative art experience designed to manifest tranquil spaces for her clients. Find out more about this mindful art experience here: Your Portal To Your Refuge Alongside her artistic endeavors, Maria co-founded the Becoming Mindful Podcast in 2021, aiming to explore and share her mindfulness journey with a broader audience and encourage others on this path. Tune in here: Becoming Mindful PodcastBalancing a busy life with a small child, a husband, and two dogs, her work embodies her commitment to mindfulness, creativity, and compassion.Zen Habits ResourcesZen HabitsThe Fearless Living AcademyFearless MasteryCoaching with LeoConnect with Leo<a...

Fear of failure can be a significant barrier to achieving our creative goals, often causing us to doubt our abilities and hesitate to share our work with the world. This fear can keep us stuck in a cycle of inaction and self-criticism, preventing us from realizing our true potential.In this episode, we examine the deep-seated fear of failure and its impact on our creativity. We explore the underlying causes of this fear, such as self-doubt and fear of criticism, and discuss practical strategies for overcoming it. By building self-trust and learning to reinterpret criticism, we can transform our relationship with failure and use it as a catalyst for growth and improvement.Join me as we dive into practical strategies for building self-trust, embracing failure as part of the creative process, and developing a resilient mindset that fosters continuous learning and creative expression.Topics CoveredUnderstanding the fear of failure and its impact on creativityThe relationship between fear of failure and self-doubtHow fear of criticism affects creative expressionStrategies for building self-trust and resilienceFinding constructive feedback in criticismThe importance of embracing failure as part of the learning processPractical steps to develop a supportive mindset for creativityThe role of curiosity and playfulness in overcoming fearTechniques for staying present and focused during the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Creativity thrives not just on inspiration but on the steady accumulation of small, deliberate actions. Yet, many creatives find themselves challenged by the need to maintain a consistent practice. The key to overcoming this challenge lies in building a foundation of sustainable habits and practices that support incremental progress and ongoing creativity.This week, I’m thrilled and honored to welcome special guest James Clear, a celebrated author, blogger, and thought leader. His book, Atomic Habits, has transformed the lives of millions with its practical approach to habit formation and improvement. James brings a wealth of knowledge on how small changes can lead to remarkable results, making his expertise invaluable for those seeking to build a resilient and effective creative practice.In this episode, we dive into James’ journey, from his early days as a blogger to the phenomenal success of his book. We discuss the challenges he faced, the strategies he employed to maintain consistency in his creative work, and how he manages the balance between professional demands and personal life. We also dive into the impact of Atomic Habits, the evolution of his creative practice, and his disciplined approach to writing and creativity.Tune in as we explore the important role of consistency in creative projects, the power of honing one’s craft for long-term success, and the profound impact of aligning your work with your values and goals.Topics CoveredJames' journey from blogger to bestselling authorThe foundational principles of Atomic HabitsStrategies for maintaining consistency in creative workThe role of small, deliberate actions in achieving long-term successBalancing professional demands with personal lifeThe impact of habit formation on creative practiceThe evolution of James' writing and creative processesOvercoming challenges in habit-building and creativityThe importance of aligning creative work with personal valuesPractical tips for developing a sustainable creative practiceTranscriptYou can find the transcript on the episode's web page by clicking here.James' Bio &amp; ResourcesJames Clear is a writer and keynote speaker focused on habits, decision making, and continuous improvement. His book, Atomic Habits, has sold over 15 million copies worldwide, has been translated into more than 60 languages and was the #1 best-selling book of 2021 and 2023 on Amazon and #1 audiobook on Audible.James is a regular speaker at Fortune 500 companies and his work has been featured in publications such as Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning and Today Show Australia. He is a MasterClass instructor, alongside the world’s top experts such as Serena Williams, Neil Gaiman and Gordon Ramsay. His popular “3-2-1” email newsletter is sent out each week to more than 3 million subscribers.James doesn’t merely report the research of others. He tries out the concepts for himself as he experiments with building better habits as an entrepreneur, writer, and weightlifter. In the end, his talks end up being one-part storytelling, one-part academic research, and one-part personal experiment, forming a colorful blend of inspirational stories, academic science, and hard-earned wisdom.JamesClear.comAtomic HabitsZen Habits Resources<a href="https://ignite.zenhabits.net/fearless-living" rel="noopener noreferrer"...

Many of us find ourselves trapped in a cycle of avoidance and procrastination when facing projects that matter deeply to us. This resistance often stems from a mix of fear, uncertainty, and a lack of effective strategies to navigate these challenges. But what if we could harness the power of rituals and structure in our daily routines to overcome these common pitfalls?In this episode, I introduce the Fearless Ritual, a powerful daily practice designed to help us face the uncertainty and fear that often derail our creative projects. We dive into how this ritual, together with the Four-Step Creator Process, forms a robust framework to foster a fearless approach to challenges, enhancing focus and productivity. We discuss how, by committing to this practice, we can make substantial progress in our work and develop a deeper understanding and mastery over our creative processes. We also cover practical steps to incorporate this framework into your daily life, ensuring each day is a step forward in your creative journey.Join me as we explore how the Fearless Ritual can transform not just how you work, but also how you view your capabilities and creative potential in the face of adversity. Topics CoveredIntroduction to the Fearless RitualBenefits of daily rituals in tackling resistanceThe Four-Step Creator’s ProcessFacing and managing resistance in creative projectsBuilding confidence and trust through ritualistic practiceThe importance of routine in overcoming creative barriersStrategies for maintaining consistency in ritualsThe role of community and feedback in creative processesEnhancing focus and productivity through structured ritualsTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

In the world of entrepreneurship, it's all too common to see an overemphasis on quick success and profit maximization, often at the expense of the deeper, more sustainable aspects of business creation and personal fulfillment. This narrow focus can leave entrepreneurs feeling unfulfilled and isolated despite their outward success.This week, I’m delighted to welcome Abi Mandelbaum, an entrepreneur who stands out for his commitment to integrating creativity and deep personal values into his business ventures. Abi's approach not only fosters innovation but also nurtures the human spirit, creating a more holistic model for success.In this episode, we delve into Abi’s journey, exploring how he seamlessly blends the art of creation with the science of business. We discuss the challenges of maintaining authenticity in a profit-driven world, the benefits of fostering a collaborative culture in business, the role of creativity in solving complex problems, and how these elements contribute to both personal well-being and business success.Join us as we uncover the essence of creating with purpose, revealing how a dedication to authenticity and creativity can redefine success and lead to more meaningful achievements both in business and in life.Topics CoveredAbi's entrepreneurial and personal journeyIntegration of personal values in businessDefining success beyond financial gainsThe role of authenticity in entrepreneurial leadershipChallenges of maintaining integrity in competitive marketsInfluence of purpose on business strategy and decisionsBuilding a values-driven company cultureImpact of entrepreneurial practices on personal well-beingStrategies for balancing profit and principlesTranscriptYou can find the transcript on the episode's web page by clicking here.Guest's Bio &amp; ResourcesAbi Mandelbaum stands as a pioneering force in the realms of technology, education, and mental health, revered for his groundbreaking initiatives and forward-thinking approach. From the inception of YouVisit, he propelled the company to the forefront of interactive technology, fostering engagement with esteemed entities like Microsoft, HP, and top-tier academic institutions. Under his guidance, YouVisit flourished, culminating in its acquisition by Vista Equity Partners, a testament to Abi's knack for innovation and strategic leadership. Beyond YouVisit, his entrepreneurial endeavors are rooted in a profound mission—to cultivate environments fostering collective healing and human transformation, a purpose that resonates throughout his ventures.Moreover, Abi's impact extends beyond boardrooms and businesses, as he actively advocates for mental health awareness and serves as a beacon of support within his community. His involvement with Endeavor underscores his commitment to high-impact entrepreneurship on a global scale. Yet, amidst his professional pursuits, Abi maintains a harmonious balance, embracing personal interests such as tennis, exploration, and nature alongside his cherished family. Through his blog and public engagements, Abi invites others to join him in a journey where professional success intertwines with personal fulfillment, demonstrating the profound intersection of business and purpose.Abi's websiteAbi's LinkedIn profileEndeavor's websiteZen Habits Resources<a href="https://ignite.zenhabits.net/fearless-living" rel="noopener noreferrer"...

Navigating the complex landscape of creative work often means facing a myriad of internal and external challenges. Every creator grapples with profound questions about purpose, direction, and the anxiety of venturing into uncharted territories.In this special episode, we dive into such universal concerns, providing guidance and insight for those at a crossroads in their creative lives. I answer questions submitted by our listeners, who share their struggles with sustaining creativity in the face of daunting challenges. We unpack the emotional and practical sides of these issues, addressing topics such as overcoming creative blocks, the fear of public failure, managing perfectionism, and preventing burnout.Join me as we uncover the power of perspective in overcoming creative adversities. Be inspired to transform challenges into opportunities for self-discovery, and to take the next step in your creative journey.Topics CoveredThe impact of fear of success and how it influences creative productivityStrategies for transitioning seamlessly between different creative pursuitsPractical techniques for overcoming 'blank page syndrome' and reigniting the creative sparkUnderstanding and managing the fear of public failure and its effects on creativityThe role of perfectionism in stifling creativity and how to embrace a more flexible approachLong-term project management strategies to maintain motivationAddressing and preventing burnout through routine adjustments and self-careThe influence of audience engagement on creative outputHow to effectively find and connect with the right audienceTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

At the intersection of technical precision and creative insight lies a unique pathway to understanding the world around us. By blending the analytical skills of engineering with the reflective practices of writing and mysticism, we unlock new dimensions of personal and professional growth, transforming challenges into innovative solutions.In this episode, I'm excited to welcome Beth Adele Long — an engineer by training, a writer by passion, and a mystic by inclination — who embodies this unique convergence of skills. Beth shares her experiences of writing both a memoir and a technical guide, providing a fascinating look at how diverse disciplines can inform and enrich each other, and how feedback becomes a vital tool in navigating the creative process and cultivating resilience. Together, we explore how her expertise in resilience engineering informs her creative pursuits, fostering a richer, more comprehensive understanding of life’s complexities.Join us as we dive into a discussion that bridges the gap between systematic thinking and the boundless world of creative expression, illustrating the transformative power of integrating these realms.Topics CoveredBlending technical proficiency with creative writingThe role of personal resilience in professional successLearning from failures in software development and writingThe impact of receiving and integrating feedbackOvercoming imposter syndrome through multiple creative projectsInsights from co-founding Spiral Press and its innovative approach to publishingThe integration of mysticism in a technical careerStrategies for managing multiple projects and maintaining creative energyTranscriptYou can find the transcript on the episode's web page by clicking here.Beth's Bio &amp; ResourcesBeth Adele Long is an engineer by training and a mystic by inclination. She currently coaches software companies in Resilience Engineering; writes memoir, travelogues, and fantastical fiction; and is a co-founder of Spiral Press. She lives in Portland, Oregon with her dazzling husband and a beautiful patchwork family.Beth's websiteSpiral Press CollectiveZen Habits ResourcesThe Fearless Living AcademyFearless MasteryConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected]: Salem Belladonna &amp; Robrecht...

As creators, we often find ourselves entangled in a web of indecision, perfectionism, and self-doubt, which prevents us from fully unlocking our creative potential. To liberate ourselves, we need to embrace the unknown, confronting and accepting the risks of failure, judgment, and feelings of inadequacy. But how can we transform our fear of the unknown into a playground of creativity and discovery?In this episode, we explore the challenges and fears that hold us back from stepping into the unknown of our creative projects, and how adopting a stance of playful curiosity can lead us to unexpected discoveries. We examine how fear, resistance, and the quest for a "safe middle ground" affect our creative journeys and introduce the archetype of The Fool as a guiding principle in creative exploration.Join me as we explore how the practice of stepping boldly into the unknown, armed with curiosity and a sense of adventure, can transform the creative process into a journey of self-discovery and meaningful expression.Topics CoveredThe importance of exploring the unknown in creative projectsConfronting and understanding the fears that prevent us from creative explorationThe archetype of The Fool as a metaphor for embracing uncertainty and risk in creativityOvercoming indecision, perfectionism, and the fear of judgementThe illusion of a "safe middle ground" in creativity and its pitfallsThe role of curiosity, play, and adventure in transforming the creative processAdopting The Fool stance in creative endeavorsChoosing a stand and stepping into the unknown with confidence and purposeTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

At the heart of every challenge lies the potential for innovation, unity, and profound personal growth. Music, with its boundless capacity to express, heal, and unite, offers a unique vantage point on life's challenges.This week I have the privilege to be joined by Linda McIntyre, a composer, conductor, and pioneer at the forefront of using music as a transformative force to bring light to the shadows of Parkinson's disease. Her work with the New Voice Choir not only showcases the transformative power of music but also the strength found in community and shared experiences.In this episode, we uncover the layers of Linda's mission, diving into the relationship between music and wellness, the communal strength born from shared vulnerability, and the transformative journey of turning adversity into art. We explore the nuances of creating a safe, nurturing space where music serves as both a bridge and a destination, inviting us to consider the broader implications of artistic expression as a form of therapy and celebration.Join us as we tune into the melodies of resilience, exploring how creativity, when fueled by love and resilience, can transcend personal challenges, and inspire collective healing and joy.Topics CoveredThe interplay of music and healing in Parkinson's managementBuilding community and support through choir participationHarnessing personal challenges as fuel for creative expressionThe transformative journey from individual struggle to collective strengthThe role of creativity in enhancing physical and mental well-beingAdapting artistic practices for inclusivity and accessibilityThe importance and value of routine in sustaining creative projectsNavigating the challenges of leadership and inspiration in therapeutic settingsMusic as a bridge between personal experience and communal healingThe impact of collaborative art on overcoming societal stigmasTranscriptYou can find the transcript on the episode's web page by clicking here.Linda's Bio &amp; ResourcesLinda is an award-winning composer, arranger, teacher, director, &amp; performer – just an all-round muso, really! More recently, her PhD candidature has been added to the mix with the aim of producing a portfolio of new music based on a narrative of lived trauma.As a composer with Parkinson’s, Linda is in a unique position to record a case study within her PhD, evaluating the impacts of Parkinson’s disease on her deepest levels of mathematical creativity across a period of years. Some surprising reverse developments have already come to light within this process!She is the co-founder &amp; musical director of New Voice Choir (NVC), a group that celebrates people with Parkinson’s and their supporters.The combining of music composition with Parkinson’s, teaching, and the uplifting NVC community has become an abiding passion for Linda.NVC’s website: www.newvoicechoir.org.auVideo: Fighting Parkinson’s the Musical WayZen Habits ResourcesThe Fearless Living AcademyFearless MasteryConnect with LeoZen HabitsYoutube...

Questioning our commitment to a project each time we face resistance or doubt undermines the foundation of our creative practice. However, attempting to create without acknowledging and incorporating our fears into the process can result in a lack of authenticity and depth in our work. By understanding and embracing our fears, we uncover ways to forge a deeper, more resilient commitment to our projects.In this episode, we discuss the critical role of commitment in creative work and examine the fears and doubts that challenge it. We unpack how these forces, seemingly at odds, can actually fuel our journey towards meaningful work. We explore the shadows of doubt that loom over our creative projects and unveil the strategies that help us embrace these fears, turning them into catalysts for deeper dedication and authenticity in our work.Join me as we discover how acknowledging and working with our fears can lead to a more profound and fulfilling commitment to our creative projects.Topics CoveredThe interplay of commitment and fear in creativityIdentifying and overcoming creative fearsPractical steps to cultivate commitmentThe role of scheduling and accountabilityEmpowering creativity by acknowledging and addressing fearsEmbracing and managing disappointment in the creative processExpressing fears through creative work and finding meaningTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Embracing the full spectrum of our experiences, including the shadows, is essential for true personal transformation and growth. Viewing challenges not as barriers but as opportunities for growth—through the lens of alchemy, where difficulties are transformed into raw materials for personal evolution—can fundamentally shift our approach to life's obstacles.In this episode, I'm thrilled to be joined by Salem, a visionary artist and co-creator of the Zen Habits podcast theme song, who masterfully weaves the transformative power of alchemy into her music and life. Together, we explore the depths of artistic expression, the challenges of mental health, and the beauty of transforming 'lead into gold'. Salem offers us a glimpse into her creative process, sharing how negative experiences can be channeled into sources of strength and inspiration, illustrating this through her approach to music, performance, and teaching.This episode explores how personal growth intertwines with art, offering a profound look at the healing and transformative potential of fully embracing and expressing our authentic selves.Topics CoveredThe concept of alchemy in art and personal transformationOvercoming anxiety, self-doubt, and societal pressuresThe importance of self-care and discipline in creativityUsing negative experiences as sources of strength and inspirationThe interplay between personal growth and artistic expressionThe role of ritual and routine in creative and mental healthThe transformative power of embracing one's full selfOvercoming external pressures and staying true to one's artistic visionExploring the boundaries between personal experiences and artistic expressionTranscriptYou can find the transcript on the episode's web page by clicking here.Salem's Bio &amp; ResourcesSalem Belladonna is a sound alchemist (composer, songwriter, multi-instrumentalist, teacher). Art creates a powerful impact on our experience, and Salem hopes that her creations will encourage listeners to explore and heal their own relationships with darkness. Salem Sanctuary is her lesson studio, where she offers studies in music, yoga, and alchemical philosophy.Salem's websiteSalem's Sanctuary: Music, Alchemy, YogaZen Habits ResourcesThe Fearless Living AcademyFearless MasteryConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected]: Salem Belladonna &amp; <a...

Many of us resist stepping into the unknown, clinging to comfort zones that stifle creativity and self-discovery. We shy away from new challenges due to a deep-seated fear of failure or embarrassment, missing out on invaluable learning opportunities, and limiting our capacity for innovation.In this episode, we shine a light on the power of embracing the unknown to discover our true creative potential. We discuss the challenges of starting and continuing creative projects, examining the fears and uncertainties that often arise. We introduce strategies for overcoming these challenges, emphasizing the importance of being present, practicing with intention, and navigating fear through mindfulness and breath work.Join me as we dive into the opportunities that lie in the moments of uncertainty, and as we explore the beauty of learning to trust our ability to stay present in the unknown.Topics CoveredUnderstanding resistance in creative projectsThe role of uncertainty in creativityExploring your edges and blind spotsThe power of embracing messinessLearning from the archetype of The FoolDeveloping trust in the unknownStaying present in the moment of creationLeading with breath in the face of fearEmbracing the unknown in the present momentTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Belladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

What lies at the heart of unlocking our creative energy? What steps can we take to transform our creative blocks into productive energy?Creative blocks are not solely the result of a lack of ideas but are deeply intertwined with our emotional state and our surroundings. Embracing and expressing the chaotic energies of our environment can be a powerful method to unblock and harness our creative potential.In this episode, we discuss the dynamic nature of creativity, challenging the traditional views that confine it to being either a mystical muse or a mere skill, and instead, presenting it as a flow of energy that requires understanding and nurturing.Join me as we explore practical strategies for overcoming the blocks that hinder our creative flow, from embracing the chaos around us to confronting our deepest fears.Topics CoveredThe nature of creative energy and its sourcesThe impact of our environment, personal crises, and fear on creativityMorning pages and their role in overcoming creative blocksCreativity as a flow of energy through usThe relationship between internal state and creative outputStrategies for harnessing emotional and environmental energies for creativityEmbracing creative blocks as opportunities for growthUnderstanding creativity as a form of self-expression and connectionTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyFearless MasteryCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Many of us approach creativity with preconceived notions, assuming that the act of creating is a straightforward process of bringing an existing idea into reality. Yet, true creativity often emerges from venturing into the unknown, challenging our expectations of what it means to create.In this episode, we dive into creativity as an act of discovery, where the unknown plays a central role in shaping our creations. We examine the interplay between intention and spontaneity, the importance of playfulness, the role of ego, and the transformative power of embracing outcomes, regardless of their success.Join me as we explore an often overlooked aspect of creativity – that it is as much about discovering ourselves as it is about creating something new.Topics CoveredThe essence and process of creativityChallenging traditional views on creativityCreativity as a discovery and unfolding processThe significance of willingness to engage with the unknownEmbracing playfulness in the creative journeyOvercoming fear and setting aside ego in creativityThe metaphorical journey of creating a "flying whale"Creativity for self-discovery and expressionEmbracing outcomes of creative projectsTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not?In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery.Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility.Topics CoveredThe importance of structure in fostering creativityThe tension between structure and stability vs. creativity and imaginationDifferent examples of structure in creative projectsThe role of discipline in empowering structureThe balance between structure and creativityThe concept of staying in the tension between structure and creativityAn invitation to be in an inquiry about finding the balance between structure and imaginationThe significance of curiosity and discovery in the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

What does it mean to choose from the heart and trust the creative process? How can we reconnect with our 'why' and infuse love into our creative projects?When embarking on a creative project, we may fall into the trap of focusing solely on the end result or outcome. We become fixated on the destination, losing sight of the joy and love that can be found in the process itself. This episode reminds us to cultivate a love of creation, allowing us to find fulfillment in every step of the journey, from the moment we choose what to create.Join me in this first episode of Season 2 as we explore the power of listening to our heart and trusting our instincts when it comes to choosing a creative project. We'll uncover the significance of having a meaningful 'why' and how connecting to a deeper purpose can fuel our passion and bring more love into our creations.Topics CoveredThe importance of choosing from the heartHow to choose a project to createExploring different creative projects to choose fromThe practice of listening to the heart and trusting itThe fear and doubts that may arise when choosing from the heartThe significance of reconnecting to the 'why' behind the projectDifferent motivations and 'whys' for creatingThe impact of having a meaningful 'why' in the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Welcome to Season Two of the Zen Habits podcast! In this new season, titled 'The Love of Creation,' we'll explore creativity in all its forms, beyond traditional artistic expressions, diving into every aspect of life. We'll examine how love influences our creative process, guiding us towards authenticity and unlocking our full potential as creators.Throughout the season, we'll dive deep into the source and nature of the creative process, explore the role of love in our creations, and learn to relate to creativity and creation in a different way: through the lens of love. We'll also feature bonus episodes with experts and creatives, along with opportunities for you to participate. You're invited to be an active part of this exploration, sharing your questions, insights, and experiences with us. So, join us on this transformative journey as we infuse our creative projects with love and unlock the magic of creation within ourselves.Topics CoveredPreview of Season 2 and topics for explorationUnderstanding the influence of love on the creative processExpanding the concept of creativity beyond traditional boundariesExploring the role of love in various aspects of creationEmbracing love-infused creativity for personal growthEncouragement for active participation in creative explorationTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Fear often keeps us from diving into what we really care about, nudging us to play it safe instead. But this safety net leaves us feeling like we haven't accomplished much. Ironically, avoiding fear just makes us feel worse about ourselves. But here's the twist: we can change that narrative. We have the power to use fear to make us stronger and help us grow.In this coaching session, I team up with Dave, a psychologist with a passion for music. Together, we'll dive into how fear prevents us from pursuing our dreams. We'll examine how avoiding fear can make us feel unfulfilled and doubt ourselves. But most importantly, we'll reveal how we can break free from this cycle. This conversation isn’t just about conquering fear; it's about understanding it, facing its challenges, and using it as a tool for growth. We'll delve into the complexities of fear, self-belief, and the courage needed to pursue our creative aspirations.Topics CoveredAcknowledging the impact of fear on actions and decision-makingUnderstanding avoidance and its effects on personal fulfillmentExamining fear narratives and patterns influencing behavior and self-perceptionExploring the discomfort stemming from avoiding fear in creative pursuitsStrategies for breaking free from the cycle of fear and self-doubtUsing fear as a tool for personal growth and resilienceThe significance of self-trust in overcoming fear and doubtThe interplay between fear, self-belief, and creative aspirationsCultivating resilience through a newfound understanding of fear's dynamicsDave's ResourcesFunkyDrDave - InstagramTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

The way we conclude our projects, seasons, or life cycles holds the power to shape our growth and evolution. Therefore, in this final episode of Season One, we're diving into the concept of 'closing with intention.' Much like our previous explorations into self-trust, finding balance, embracing resistance, and the resilience of human connection, intentional closure stands as a pivotal force in shaping our personal narratives.Join me as we explore the significance of purposeful conclusions. We'll delve into celebrating achievements, embracing the wisdom inherent in both completed and ongoing projects, and creating space for new beginnings.Topics CoveredThe influential role of closing with intention in shaping personal narrativesCelebrating achievements and embracing wisdom from completed and ongoing projectsCreating space for new beginnings through purposeful conclusionsReflecting on the impact of closing with intention and celebrating milestonesNavigating the emotions associated with concluding projects or phases intentionallyLeveraging lessons from incomplete projects to fuel future growth and learningHarnessing the power of reflection as a tool for intentional closure and personal evolutionTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

What unfolds when we learn to navigate life's complexities with a newfound grace and trust in ourselves? In this live coaching session, we delve into the compelling story of Sofia, a massage therapist turned aspiring coach, as she grapples with the overwhelming landscape of juggling multiple passions. Together, we unravel the delicate dance between personal development and entrepreneurial pursuits, emphasizing the profound significance of trusting one's heart-driven decisions over societal expectations.Discover with us the power of embracing life's messiness and the freedom found in prioritizing tasks based on desire rather than obligation. Through Sofia's journey, we uncover the magic that emerges when self-trust becomes the guiding force in our pursuit of clarity, focus, and joy.Topics CoveredThe struggle with overwhelming commitments and juggling ambitionsThe significance of prioritizing tasks based on heart-driven decisionsEmbracing life's messiness and fluctuations in prioritiesDiscovering the power of self-trust amidst societal expectationsSofia's journey of integrating Zen Habits principles into her lifeStrategies for handling the chaos of personal growth and entrepreneurial pursuitsThe freedom found in embracing imperfection and dropping habits without guiltLessons on clarity, focus, and joy through self-trust and graceCultivating a mindset that fosters clarity in entrepreneurial endeavorsSelf-trust as a guiding force in navigating ambition and personal developmentSofia's ResourcesSitara Healing Therapies - websiteSitara Healing Therapies - InstagramTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

How can we steer toward work that authentically resonates with our essence? How do we align our work with a deeper sense of purpose?In this episode, I'm joined by special guest Jonathan Fields, a renowned author, podcast host, and the creator of Good Life Project and Spark Endeavors. Together, we dive into the transformative journey of deriving a profound sense of meaning from our work and its pivotal role in personal fulfillment.Jonathan unravels the secrets behind work-life satisfaction and introduces us to the concept of 'Sparketype'—a unique tool to identify our work inclination, aligning it with creative expression for enhanced life satisfaction. Additionally, he shares invaluable strategies for confronting resistance and navigating uncertainty, emphasizing the crucial role of trust in our creative processes.Topics CoveredJonathan's impactful projects and their role in shaping meaningful workUnderstanding the vital role of work-life satisfaction in our journeyExploring the insights and findings from The Work-Life Satisfaction StudyIntroducing the 'Sparketype' concept and its impact on creative alignmentThe journey of discovering personal 'Sparketype': aligning work with purposeCrafting work that authentically resonates with individual essence and passionDeriving profound meaning and fulfillment from professional endeavorsInfusing creativity into professional endeavors: strategies and approachesStrategies for overcoming resistance and navigating uncertainty in our workCultivating trust and authenticity in the creative processJonathan's ResourcesSparketype AssessmentThe Good Life Project PodcastThe Good Life Project - websiteJonathan's YouTube ChannelJonathan's websiteBook: "Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive"TranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht...

How can we cultivate, nurture and amplify the transformative power of human connection in the face of profound uncertainty and societal stigmas?In this episode, we embark on a thought-provoking conversation with my friend and member of the Fearless Living Academy, Joshua Goldberg. His personal experiences with marginalized communities, and insights from navigating disability and agorafobia, offer a unique perspective on uncertainty and resilience. Joshua's journey serves as an enlightening and inspiring reminder of the human potential for transformation, growth, and change. Topics CoveredUnderstanding societal strugglesInsights into social justice and marginalized communitiesNavigating the complexities of personal fears and societal stigmasThe importance of empathy and human connection for social changeThe power of acceptance and compassion in personal growthCultivating resilience amid life's uncertaintiesConfronting and accepting fears for personal developmentEmbracing uncertainty as a catalyst for transformationThe transformative potential of genuine connections and communityTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

Stepping into leadership roles, whether within our families or teams, involves taking on the responsibility for the impact we have on others and the world. However, in leadership we often overlook the crucial aspect of taking care of ourselves and our needs as leaders.In this episode, we'll explore a new way of understanding leadership and unravel its true essence. We'll discuss the importance of seeking support and its role in empowering us as leaders. Additionally, we'll explore the transformative power of building communities to help us grow as leaders, foster personal development, and amplify our impact along the way. Topics CoveredUnderstanding the responsibility of leadership roles within families and teamsThe often-overlooked significance of self-care for effective leadershipUnraveling the true essence and qualities of impactful leadershipThe pivotal role of seeking support in navigating the challenges of leadershipExploring the transformative aspects of the Fearless Mastery programImportance of communities in fostering leadership growth and personal developmentStrategies for leveraging community support to amplify leadership impact and growthTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

What fundamental steps and mindsets drive entrepreneurs towards an authentic, successful journey in the business world?In this bonus episode, I'm privileged to host the remarkable Pat Flynn, a seasoned entrepreneur, author, and creator of Smart Passive Income. Join us as we uncover the invaluable strategies, experiences, and wisdom behind Pat's entrepreneurial journey. Topics CoveredPat's journey as an entrepreneur: from inception to successOvercoming fear and resistance in entrepreneurial endeavorsStrategies for nurturing authentic relationships in businessThe power and impact of creating content in publicThe art of validating business ideas for successStrategies for effective storytelling in entrepreneurshipNavigating multiple business ideas: focus and validationThe significance of continuous learning and adaptation in businessEmbracing authenticity amidst entrepreneurial triumphsThe impact of relationships on entrepreneurial growth and sustainabilityPat's ResourcesYouTube ChannelPat's websiteSmart Passive Income websiteUnstuck newsletterBooksCoursesDeep Pocket Monster YouTube ChannelTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro &amp; Amanda Goddard

When faced with resistance, our first instinct is often to power through it, believing that speed and force are the keys to progress. But what if, instead, we chose to slow down and uncover the hidden magic that emerges when resistance is met with a slower, mindful approach?In this episode, we'll explore the profound influence of slowing down, both in our personal journey and in achieving our goals. We'll uncover the secret of sacred moments of resistance and how they can be harnessed to create a more meaningful and harmonious existence.Topics CoveredThe instinct to power through resistance and its limitationsThe alternative of slowing down as a transformative responseUnveiling the beauty and lessons within moments of resistanceThe power of embracing and savoring the sacredness of each momentStrategies for integrating slowing down into daily life and work routinesThe profound impact of slowing down on personal growth and self-discoveryConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

In life, we often find ourselves navigating the delicate balance between openness and concreteness. How can we embrace both sides and unlock the full potential within us?In this episode we'll uncover the power of finding wonder in the mundane, the joy in structure, and the magic of blending these seemingly contrasting qualities. Join me as we dive into creating a more empowered and joyful way of living that integrates the best of both worlds.Topics CoveredUnderstanding the interplay between openness and concreteness in daily lifeEmbracing the strengths and weaknesses of both approachesThe importance of finding joy and wonder in structure and concrete tasksStrategies for open individuals to manifest goals and handle finances effectivelyHow concrete individuals can infuse openness and creativity into their daily routinesThe significance of achieving a balance between the two approaches for a more fulfilling lifeConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

How can we navigate creative projects when faced with major challenges, resistance, and fear of failure?In this bonus episode, Leo is joined by Fearless Living Academy member Craig Maloney for an inspiring conversation on how to overcome obstacles in creative endeavors, and the importance of tapping into joy as a driving force to craft meaningful experiences.Topics CoveredCraig's personal journey in game development and creativityOvercoming resistance and self-doubt when starting and sustaining creative workBalancing health issues and creative pursuitsThe psychological barriers and doubts that creators often encounterThe transformative power of integrating fear and resistance into the creative processStriving to create meaningful and joyful experiences for oneself and othersThe significance of embracing discomfort and pushing beyond comfort zonesBalancing multiple passions and focusing on one at a timeThe importance of remembering the original inspiration and purpose behind projectsThe practice of self-reflection and journaling in self-improvementResourcesCraig's blog (decafbad.net)Pepper &amp; Carrot websiteConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

Facing setbacks on the path to achieving our goals is part of the process, but how can we get back on track and learn from our challenges?In this episode, we're diving into the art of returning to our goals when we've faced obstacles. We'll explore the significance of embracing the growth process, the resilience that fuels our progress, and how setbacks can be the catalysts for personal development.Topics CoveredThe nature of setbacks in the growth process and embracing uncertaintyOvercoming self-judgment, feelings of inadequacy, and self-compassionThe impact of our thoughts and narratives on self-trustRecognizing and working with emotions that hinder progressStrategies for bouncing back after setbacks and the importance of setting smaller goalsThe role of resistance and the ongoing practice of creating effective structuresThe journey of coming back as a learning cycle in personal developmentThe power of external accountability and public commitmentsIdentifying and learning from challenges and the significance of iterating strategiesConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsMusic composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

In this bonus episode, Leo sits down with Derek Sivers to explore harnessing fear as a source of energy, mastering courage, and aligning values with actions in the pursuit of meaningful work. Dive into this captivating conversation filled with wisdom and valuable insights!Topics CoveredThe concept of "fear as energy" and how it can be harnessed for creative pursuitsThe importance of choosing work that excites you rather than drains youThe significance of taking the first step to engage with inspiration and start your journeyThe idea of embracing discomfort and stepping out of one's comfort zoneThe concept of self-talk and the role of inspiration in creative endeavorsThe practice of cognitive-behavioral therapy (CBT) in journaling to challenge beliefsThe role of predicting and imagining the future in human decision-makingThe story of Buridan's donkey and avoiding indecision by choosing one task to startRecognizing that you can do anything but not everything, and focusing on one passion at a timeResourcesDerek's websiteDerek's list of favorite booksBook: Anything You Want: 40 lessons for a new kind of entrepreneur (2011)Book: How To Live: 27 Conflicting Answers and One Weird Question (2021)Book: Useful Not True: whatever works for youConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

What could you create in your life if you had more self-trust? What would it feel like to have more self-trust, and how do we cultivate more of it?In this episode, we will talk about why cultivating more self-trust is essential for going deeper into our meaningful work, where we get stuck in creating more of it, and how we can continue to create more trust in ourselves. Topics CoveredLeo shares a listener's experience, highlighting the concept that success and failure are part of the process of developing self-trustHow our thoughts and narratives about our actions play a significant role in our self-trustThe process of growth involves stepping into the unknown, making mistakes, and learning from themBuilding trust in oneself is essential for taking on new challenges, expanding one's horizons, and approaching tasks with easeTrust allows individuals to navigate uncertainty and trust that they can handle whatever comes their wayThe episode discusses practical examples of building self-trust, such as Leo's experience with writing and speaking on stageThe importance of taking action and not getting stuck in avoidance techniques like excessive planning or seeking external validationLeo shares his experience of leading a retreat in Costa Rica and how he practiced trust in himself during that processEncouragement for listeners to ask themselves what they would do if they fully trusted themselves and took action based on that trustConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

In this bonus episode, Leo interviews expert Jocelyn Glei, who has shifted her expertise from productivity to a slower, deeper approach to work.This is an incredible episode filled with wisdom and tools for accessing a deeper creativity. Must listen!Topics CoveredLeo interviews Jocelyn Glei, a former productivity expert who transitioned to a more transformative, slower approach to workJocelyn's background includes working with 99U, creating the 99U conference, and writing a book on email productivityJocelyn's burnout led her to start the "Hurry Slowly" podcast and explore personal and collective transformationThe importance of moving away from mainstream productivity and embracing a slower, more inquisitive, and heartfelt approach to workThe shift from productivity to receptivity and how it can lead to more efficient and sustainable outcomesRestorative activities that involve doing something different to refresh one's mindsetFear, particularly related to scheduling and deadlines, as a common obstacle to maintaining a receptive state during workThe limitations of the expert mode, which can be rigid and uncreativeLeaning towards the experimental side to open up opportunities for creativity and learning from creative mistakesThe fear associated with not having a strict plan but highlights the beauty in unexpected outcomesThe importance of self-trust and leaning into imperfectionsCreating systems to collect and revisit creative insightsResourcesJocelyn's podcast, Hurry SlowlyJocelyn's brilliant newsletterHer RESET courseConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

When we take on a purpose project, it's inevitable that we get confronted by fear. Thing is, most people aren't aware that it's happening.In this episode, Leo looks at how to see the fear that's confronting us, and how to work with it so it doesn't have to control us.Topics CoveredHow internal resistance and fear often arise when working on a purpose projectCommon manifestations of fear include procrastination, perfectionism, self-doubt, and avoidanceHow most people are not aware that they are being confronted by fear; they perceive their reactions as reasonableHow to practice noticing and acknowledging the fear when it arisesHow to sit with your fear and bring self-compassion; embracing the fear as a part of being humanHow to choose a more expansive way of dealing with the fearLeo’s personal experience with confronting helplessness and the importance of embracing all emotionsConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

There's a layer underneath doing and thinking that most people have very little awareness of, and so they can't do much about it if they're stuck.In this episode, Leo looks at the ways of being, and how it's probably the most important thing when it comes to changing our lives.Topics CoveredLeo's reflection on the of podcasting process, and how he’s learningThe collaborative effort behind the podcast, including the music composed by members of the Fearless Mastery program, contributions from Leo's son, Justin, and Amanda's work behind the scenesWays of being as a critical layer of our actions and decisionsThe layers of doing, thinking, and being, and how they influence our behaviorsThe importance of recognizing and working with the layer of being to address resistance, fear, and other emotions that hinder progressExpansive ways of being such as joy, love, curiosity, and compassionHow to practice working with the layer of being: noticing, sitting with it, and choosing a more desired way of beingThe Zen of being, emphasizing the practice of being present and relaxed in the momentUpdates on Leo's writing project, a book about his grandmother, and his next purpose project involving Zen sewingConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz

We can create an empowered relationship to accountability, to create greater leadership in our lives.In this episode, Leo looks at how to create accountability that's effective, and shares examples of how he's used it in his life.Topics CoveredHow we have different relationships to accountability, ranging from disempowered to empoweredCoercing oneself to be disciplined can lead to issues when one falls off trackAccountability is simply accounting for whether a task was completed or not, without judgmentAccountability can be used to celebrate progress and learn from successes, as well as to get curious about failuresAccountability helps individuals take responsibility for their actions and make changesLeo’s experience with a 33-day fitness challenge and how accountability affects his motivationSuggestions for implementing accountability: find someone to be accountable to, set a consistent reporting schedule, and commit to specific, measurable actionsDealing with discouragement and getting back on track involves reaching out for support, choosing to recommit, and starting smallThe importance of forgiving oneself, letting go of negative emotions, and being compassionate to encourage progressConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna &amp; Robrecht DumareyEditor: Justin Cruz