How do we choose what to focus on?We can get caught up in indecision and overthinking things, and decision-making can be really difficult.In this season, Leo asks you to play along and focus on a project where you'll work with fear and resistance. But how do you choose a project?We'll take a look not only at how to choose a project, but how to choose anything. And how choosing from the heart (or gut) can be a powerful thing.Topics CoveredThe project Leo has chosen to work on in this season: his grandmother's bookSome ideas for projects you might choose for this seasonHow to deal with having multiple things you want to do — and how we get caught up in choosing the wrong thingHow we are choosing nothing when we don't chooseThe consequence of choosing multiple things at once, instead of one thingThe consequence of choosing one thing, but then doing it because you shouldThe real power of choosing something, devoting yourself and pouring your full heart into somethingThe distinction between choosing & decidingThe practice of choosing from the heartCalming your fearsLearning to let your heart have what it wants, and what happens when we do thatConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz

What meaningful work do you want to do in the world?So many of us want to live our purpose. We have valuable gifts to offer. But fear and resistance keep us from taking action.And Season One of this podcast is about moving through the discomfort and finally tackling that important project you’ve been putting off.So, how can you play along and truly be a part of The Zen Habits Podcast?On this inaugural episode of the podcast, I describe how the meaning behind the title ‘Zen Habits’ has deepened since I started the blog of the same name 17 years ago.I explain why the first season of the podcast is focused on doing hard things that are meaningful to you and challenge you to play along by choosing a project to do as you listen over the next four months.Listen in for insight on how to get involved in the Zen Habits Podcast and learn how this show can support you in pursuing meaningful work—even when it scares you.Topics Covered• How the meaning behind Zen Habits has deepened since I started the blog 17 years ago• Why the first season of the podcast is focused on doing hard things that are meaningful to you• Some of the topics we’ll cover in Season One of the Zen Habits Podcast• Why I’m asking you to choose a project to do over the course of the next 4 months• How listeners can get involved by submitting questions, sharing your stories or participating in live coaching on the podcast• Sharing the podcast with others who want to do their own purposeful work in the world• The meaningful work I’m taking on as my project over the next 4 monthsConnect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail [email protected] Fearless Living AcademyCreditsIntro music composition: Salem Beladonna & Robrecht DumareyEditor: Justin Cruz