Heeey loves! In this episode, I'm sharing my journey with you—the limiting beliefs that held me back and the identities that kept me from growing. As I share moments where I held myself back, I invite you to take a deep, honest look at your own life and your current situation:What identity are you holding onto that might be holding you back?Which beliefs are no longer serving you?Do you truly believe that anything you want is available to you?I also mention a book that had a profound impact on my journey—Rich Dad Poor Dad by Robert T. Kiyosaki. It was a real eye-opener for me. And I highly recommend diving into Joe Dispenza’s teachings. I simply love his work!As you listen to my story, I hope you find inspiration and encouragement to go after the things you truly want. Remember, you are the creator of your own life—but there’s a powerful difference between creating from a place of scarcity and creating from a place of inspiration. Let’s choose inspiration together!

Hello beautiful,In today’s episode, we’re going to explore the world of energy and how it influences our lives. We will discuss the frequencies of emotions, how they affect our well-being and practical ways to shift from lower to higher frequencies. I will also share with you my favorite ways to clean our energetic field to help you feel lighter and more aligned.So, let's dive in and discover how to harness the power of energy to live a more vibrant and fulfilling life.With love, Barbara 

Hello and welcome!In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way <3 With love, Barbara

Hello and welcome back!After a short break, I’m back with fresh insights and reflections! I’m so excited about today's episode as we’re diving into the topic of commitments.  Let me ask you: how are you committed to yourself in this life?Where does your energy go? Do you often find yourself overcommitting and struggling to let go of old commitments?In this episode, we’ll provoke some deep thought about your current commitments. Are they truly aligned with your goals and values? Are you prioritizing your well-being, or are you caught in a cycle of saying yes to everything?Whether it’s work, relationships, or personal growth, finding harmony in our commitments is key to living a fulfilling and balanced life.With love, Barbara

Hi there,In this episode, we dive deep into the power of beliefs and how they shape our lives. Have you ever wondered if your beliefs are truly supporting you? We'll discuss practical steps on how to become aware of the way we think and speak, as these reflections shape our reality. And remember, this is something we have the power to change :)Hugs, B.

Hey there! If you’ve ever found yourself wondering, "Why is this happening to me?", then this episode is for you. Today, we dive into the reasons behind why you get what you get in life. We often feel undeserving or puzzled by our circumstances, but understanding the underlying reasons can be empowering. Once you realize how you attract certain experiences and choose to take responsibility, you'll see that you have the power to change your outcomes and attract more of what you truly want in your life. Tune in and start transforming your experiences today :) Hugs, Barbara

Hey beautiful souls, Welcome to today's episode, where we're talking about two things that can really make a difference in how we feel, both physically and mentally. In a world where we often look for quick fixes, it's easy to overlook the natural resources right in front of us.Join me as I shine some light on these often-overlooked habits and see how they can be powerful tools for better health and life. So, if you're ready to make the most of the free resources nature gives us, stick around as we discover the keys to feeling your best and creating the life that supports your desires. Love, Barbara

Hey beautiful,  In this episode, we confront the fear of change and the uncertainty of how others might respond when we begin to set boundaries. We explore the challenges of prioritizing our own needs in relationships where we're accustomed to prioritizing others.  Join us as we navigate the journey of self-commitment and empowerment, shedding light on the importance of expressing our needs authentically, even when met with resistance. If you're familiar with the struggle of people-pleasing and seeking to reclaim your voice, this episode offers invaluable insights and encouragement to embrace change and honor your boundaries.  Hugs, Barbara

Hello, beautiful!In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away.Everything you want is within your reach, but getting there takes some work, commitment, and a deeper change. It's about what you believe, what you hold as true, and how you talk to and about yourself. So, let's explore together, what is present in your life today, that needs your attention?Love, Barbara

Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you can learn to approach it with more curiosity and compassion. Remember, it is just a part of you that is trying to protect you from experiencing negative outcomes and pain. But it doesn't have to run the show! Hugs, Barbara

Hey, heyThis theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today:We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my desires truly my own?I believe that everything starts with knowing our wants and values. To figure that out, you have to start asking questions - and that's what we'll be doing in today's episode! So, join me and discover more about yourself <3Hugs,Barbara 

Hi there, and welcome!In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now.Because life is happening in the now, so stop missing it!Hugs,Barbara

Hey loves!Happy Easter!Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to! I simply want to share this as a reminder that you're doing so well and this life is one big, beautiful journey! We go from making mistakes to learning from them, implementing those learnings, going back to old patterns, catching ourselves... – it's all part of growth. But the most important part of it all is to be aware of those patterns and different parts of ourselves that might be influencing our choices... Love,Barbara

Hey there,Welcome back to another insightful episode :) Today, we're delving into the profound impact of focus on our lives. ~ What you focus on, shapes your experience! ~  If you're seeking greater fulfillment, it might be time to shift your focus. Discover what is stealing your focus, and explore a powerful exercise called 'Focus on five.' This exercise can help you focus on needle movers and move forward boldly as you prioritize effectively!Enjoy! 

Hey, hey, welcome back!Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover practical strategies to nurture your mind, body, and spirit.I invite you to explore what works best for you and to be flexible and gentle with yourself along the way. It's okay to skip your practice sometimes; instead, focus on each time you come back to it. Remember, it's not about reaching a destination, it is about having fun on the way there :) Tune in to discover what resonates with you and embrace the flexibility to tailor these practices to suit your unique needs and preferences.Hugs, Barbara 

Hey lovely souls!I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary! If you are somebody who struggles to rest and exist and you are always in doing and planning mode, then give this episode a listen. Maybe you'll finally give yourself permission to have more space for spontaneity, creativity, and things to flow. Join me on this journey of embracing the beauty of stillness and discovering the freedom that comes with it.I truly believe that the Universe has a way of surprising us with its beauty, unfolding in unexpected and magical ways. But how can we experience these moments if our schedules are constantly packed with no room for spontaneity?Hugs,Barbara

Hey loves!Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire!In today's episode, let's reflect on what truly makes you happy. Is your happiness dependent on external circumstances?Remember, every time you create a desire, the Universe starts working on it. Happiness isn't just a destination; it's a state of being that comes from within.Let's tap into our inner power and embrace the joy that we deserve!Hugs,Barbara

Hi there,Welcome to another episode! Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate them effectively? Join us as we explore these questions and discover practical ways to embrace our emotions and foster authentic self-expression. Be you, be beautiful. <3

How often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative.Emotions exist as ways of communicating with our bodies and minds. Just because an emotion may make you feel positive or negative doesn't automatically mean it’s good or bad. Every emotion has a purpose and a message for you.In today's episode, I am sharing with you how you can acknowledge all of your emotions and why this is important.Tune in and discover how you can hold all of your emotions and feelings, as I share a little exercise with you. Continue to check in with yourself by asking, “What do I need in this moment to cope with my emotions?”And remember, learning how to feel your feelings takes practice. Be patient with yourself.Love,Barbara

In today's episode, we're delving into the intricate world of expectations and the inevitable disappointments they can bring. But what does it truly mean to let go of expectations? Is it synonymous with lowering our standards or giving up on our desires? Far from it! Join us as we explore the concept of letting go of expectations and why it's crucial for fostering healthier relationships. Discover how setting boundaries and expressing your needs clearly can lead to more fulfilling connections.

Hey amazing souls,In today's episode, I'm sharing lessons from my journey to inspire you to go after your goals. Learn how to connect with your passions, care about how you feel, stop waiting for the 'right moment,' and surround yourself with supportive people. Tune in for practical tips and a motivational boost to help you on your goal-crushing journey!Love, Barbara

Hello dear listener,In today's episode, we'll:Explore the brain's superpower to reorganize and create new pathways.Learn what resilience is and how to build it.Discover why some individuals navigate stress more easily while others find it overwhelming.Discover enjoyable practices that enhance resilience and neuroplasticity.Tune in for valuable insights and practical tips!Hugs, Barbara

In this episode, we're tackling a common question: Do you only feel worthy when you're being productive? Join us as we explore the link between self-worth and the pressure to constantly achieve. We'll share insights and practical tips to break free from the belief that your value is tied to what you accomplish. It's about giving yourself permission to recognize your worth beyond the demands of productivity. It's not about what you do, it's about who you are, and this episode helps you to realize that! 

Hello, my dear listeners! We all face those mornings when getting out of bed seems like a daunting task, especially during the chilly winter days. While some days call for extra sleep and rest, there are times when we need to rise and find ways to boost our energy levels.In today's episode, I'll be sharing some tips to help you navigate your day more smoothly. It's all about setting intentions and approaching your day with purpose!Key factors include what you choose to focus on, how you move your body, your posture, and even your language patterns. Join me as we explore a few simple practices that can make your mornings and your entire day feel more manageable!With love,Barbara 

Welcome to the first episode of 2024! In this energizing kickoff, we dive into the realm of goal-setting—because if you don't have a plan for your life, you might end up in a situation that's not fulfilling. Join us as we explore:How to tackle uncertainty while setting your goals.What identity do you want to embody?Three pivotal questions guiding intentional goal-setting and achievement:Assessing your current feelings about your goals and desires: Are you leaning more toward fear and doubt, or feeling excitement and optimism? What is causing any discord you might be experiencing?Are your actions, thoughts, and behaviors today aligned with your goals and desires?Take a moment to reflect on these questions and use them as a guide towards achieving your goals. Then go out there and get them!Thank you for tuning in!Hugs, Barbara

Happy New Year, dear listeners!In this episode, we will be discussing:The importance of reflectionsWhy people often struggle to follow through with their New Year's resolutionsHow you can ensure that you do!Sharing two exercises to help set you up for success in 2024Thank you for tuning in!With love,Barbara 

Merry, Merry Christmas my lovely listeners! Ah, the holiday season—a blend of 𝐣𝐨𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬.How can we set a positive tone for the last days of the year and enjoy the holidays, without getting overwhelmed? Tune in and find out! 

As we aspire to grow in our lives, evolve, achieve specific goals, and strive to become the best versions of ourselves (btw, I believe this is an ongoing process - you can never get 'done'), we must focus on transformation. Growth involves learning, yet not all learning leads to transformation. The key lies in what we do with the information we acquire.

Are you paying attention to how certain things make you feel? What triggers your negative thoughts and what you might be consuming that is not serving you? Tune in to today's episode and discover what affects you the most. I may not have all the answers, but you do!

If you are somebody who is working on his goals, I'm sure this term is very familiar: resistance.  In the form of self-doubt, fear, and procrastination, resistance may appear along the way. But have you ever wondered why this resistance manifests? Dive deeper into the roots of resistance and uncover the reasons behind its appearance. Join us to explore how understanding resistance can lead to breakthroughs on your path to success.

Welcome to this week's podcast episode where I aim to share little moments from life, throw encouragement your way, and discuss both uplifting and challenging aspects. Each of us sees challenges differently—what might seem to be a struggle for someone might appear as a normal part of life to another. It all boils down to our approach, perspective, resilience, and mindset.

Have you ever found yourself consumed by work, neglecting the people you cherish? Or perhaps you've set aside your own dreams while prioritizing others? It's common to get swept up in life's demands. Yet, just as our relationships need care, so do our personal aspirations. For you to thrive, it's important to pursue growth in all areas of life. Let's discover how you're doing in achieving this balance.

If your mind is only focused on the negative, you will always find more of that in your life! We all have so many blessings in our lives, even when days are gray. But we somehow fail to acknowledge them. Either we don’t recognize them, forget them, or simply take them for granted. So join me today to learn how to shift your focus from the negative to the positive!

In this episode, we delve deep into the subtle yet powerful ways your childhood experiences and patterns continue to impact your adult life. From the unwavering drive for perfectionism to the fear of setting boundaries, we explore the hidden influences that might be guiding your decisions and relationships. 

Hej, hejIn this episode, we delve into the intriguing world of patterns that govern our lives. Do you ever find yourself stuck in repetitive behaviors or attracting the same situations that you wish to change? Well, the answer to transforming these patterns may surprise you. Join us as we explore how patterns from your inner child can impact your adult life and how recognizing and healing these patterns can lead to positive changes. 

How you talk to yourself - matters!In today's episode, we delve into the powerful world of self-talk and its profound influence on our lives. Imagine for a moment that the most influential person in your life is you. Your thoughts shape your emotions, which, in turn, drive your actions. But what happens when that inner monologue turns negative? If you've ever struggled with feeling 'not good enough,' or found it hard to believe positive affirmations, this episode offers insights into why that happens and how to rewire your mindset. 

What are areas in your life where you know you can make improvements? In which aspects are you inconsistent? Join me as we explore these gaps and discover how you can enhance your life!

If you set all your roles aside - who are you really? Do you know?  

Are your money beliefs holding you back from financial success? 

Do you also find it so easy to focus on: What if it doesn't work?What if I fail?What if this or that happens... Argh. Why can't we focus just a little bit more on that desired outcome and trust?It really is up to you, your focus, and the energy you put in - if you want things to work.Join me in today's episode, where I also share a personal example of this struggle. 

𝐃𝐨 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞𝐫𝐞'𝐬 𝐣𝐮𝐬𝐭 𝐧𝐨𝐭 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲?  Like the hours slip away, and you're left wondering where they went? Sometimes life's demands can leave us feeling like time is slipping through our fingers. In this episode, we explore common challenges like lack of prioritization, failing to track your time, being easily distracted, and more. These insights can help you regain control of your time and make it work for you.  🙌Remember, reclaiming your time is possible! Join me on this journey to a more productive and fulfilling day. 

Hey, hey! Are you ready to elevate your journey to the next level? In today's episode, we'll uncover the valuable lessons I learned from my own journey. Discover the five crucial mistakes to avoid on your path to success and personal development.Whether you're aiming for career growth, self-improvement, or just looking to live life on your terms, this episode will provide you with practical insights and inspiration to steer clear of these growth inhibitors.Don't let these roadblocks hold you back any longer. Tune in and learn how to overcome them, unleash your true potential, and embrace the journey toward the best version of yourself.

Have you ever felt that rush of cortisol, that adrenaline, from being the go-to person? The one who's always there to serve, help, rescue, and solve problems for others?But what happens when they don't need you anymore? What does it do to your sense of value?If you've ever felt that your self-worth is tied to how much you can do for others, this episode is a must-listen.Sharing with you 10 clues that you're a people pleaser and how to change it! EnjoyXo, Barb

Discover the life-changing insights that propelled me on a transformative journey. In this episode, I reveal the powerful strategies and realizations that ignited personal growth and paved the way for positive transformation. Uncover how dedicating time to yourself unlocks self-awareness, empowers change, and paves the way to your true desires. I am sharing what helped me break free from old patterns and step into a life that aligns with my authentic self.

 When people become aware of their inner critic and how often this internal voice criticizes them, they often become angry at their inner critic. Ironically, responding to negativity with negativity will likely increase frustration and inner conflict and strengthen the inner critic even further. So, what can you do then?

Sharing with you three tools that can help you make every day count! Are you ready to transform your daily grind into a canvas of intention? 🎨

Emotional resilience is like having an inner strength that guides you through life's challenges, ensuring you stay focused and grounded, even when going through the storms. It's that superpower that helps you confront disturbing changes, uncertainties, and difficult emotions like fear, disappointment, and shame.It's really about showing up, and moving forward, even when you don't feel like it!

Where did you pick up your limiting beliefs?You were not born with them, remember!