There are challenges that come along with being a woman. While we stand up for equal pay, and make sure our voice is heard, there are many areas around our womanhood that don’t feel like equality and come they don’t necessarily come with the warning lights on. Women’s health is one of those areas where we have to embrace we are different. Our hormones and biology don’t award us the same benefits as men, which is why medical research and studies focused on women is so critical. Cynthia Thurlow spent the first part of her career as an RN in cardiology and in emergency medicine. Thankfully she pivoted to become the founder of the Everyday Wellness Project and the bestselling author of, Intermittent Fasting Transformation, which focused on fasting for women, losing stubborn weight and improving our hormonal health. Today we dig into more than just the benefits of fasting for women, but also the reason women have to fast differently depending on age and where she is in her menstrual cycle. You’ve probably heard about the benefits of fasting but this time we’re focusing on the benefits of fasting for you and your metabolic health. Cynthia is also going to break down how to implement fasting effectively, and it is the most practical and simplest way to start eating a little less. Her approach is about progression and long term strategy for success, not an all in overnight solution to suffer through. Check out Cynthia’s book, Intermittent Fasting Transformation: https://amzn.to/3CHKG4f  Follow Cynthia Thurlow: Website: https://cynthiathurlow.com/  YouTube: https://www.youtube.com/cynthiathurlow  Twitter: https://twitter.com/_CynthiaThurlow  Instagram: https://www.instagram.com/cynthia_thurlow_/  Facebook: https://www.facebook.com/CHTWellness/  Podcast: https://cynthiathurlow.com/podcast/   Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 Sponsors: Find your next fleece, parka, or winter jacket in-store or at thenorthface.com. When you’re wearing The North Face, it’s more than a jacket. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re having a hard time saying ‘no’ to every request you get for your time and attention, or you’re noticing that you seem to never have time for yourself, you may just be suffering from being a people pleaser. As this year kicks off and you start thinking about goals you want to achieve, you have to break up with your old ways and move differently. That means putting an end to pleasing people and saying good-bye to all the things you’ve been allowing that are holding you back. Get your pen and paper or your favorite note app ready, as Lisa shares her best tactics for learning to put yourself first, find your self-worth and be the confident badass you’re meant to be. It is possible to become your best self and set up boundaries that allow you to have stronger, healthier, more meaningful relationships with the people around you and with yourself. Lisa Bilyeu is co-founder of Quest Nutrition, president of Impact Theory, and the bestselling author of Radical Confidence. Her mission is to impact women around the world and show them how to be authentic, confident, and badass. Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In-laws can be one of the most difficult factors about your relationship or marriage. They can be overbearing, intrusive, and outright disrespectful and unsupportive of you. What do you do when these moments of disrespect happen and how can you refrain from escalating the situation while still supporting your partner? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore the best ways to handle your disrespectful in-laws who just aren’t showing support for your relationship. They discuss how to stay supportive of your partner and not direct your anger at them, ways to spend time with your in-laws without escalating the situation, why you shouldn’t dramatically change for your in-law’s sake, and why other’s behavior shouldn’t determine yours. SHOW NOTES: In-Laws | Lisa and Tom discuss what to do when your in-laws aren’t supporting you. [0:40] Staying Yourself | Lisa shares her experience with her family when marrying Tom. [4:20] Advice | Lisa shares what to do to work through a situation with difficult in-laws. [7:29] Behavior | Tom discusses why you shouldn’t let predictable behavior upset you. [11:05] Reality | Tom and Lisa discuss the real world situation of being in escalating situations. [12:01] Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The pain and hurt you’ve undoubtedly experienced in your lifetime leaves scars. Though we look beautiful when we step out the door, nails done, hair and makeup on point, there is nothing that truly hides the pain we feel from the scars we get from relationships gone wrong. It’s so hard to experience life without shame and regret. We judge ourselves most harshly and say words to ourselves that we would never utter to another woman. Najwa Zebian is no stranger to Women of Impact, and her words have pierced the hearts of millions of women around the world. She beautifully strings words together that give power to the experience of being a woman familiar with heartache and disappointment. In this episode we’re talking about transforming those scars as Najwa says from being a constant reminder of your pain into a reminder of how far you’ve come. We can all use a big dose of self-compassion and love for our past selves. Today is a reminder to sit with your past self and the choices she’s made and give her the love and support she deserves. She did the best she could with what she knew in the moment. Najwa’s reminder is to stop judging your past self and allow your scars to heal. Download Now: The Most Important Questions You MUST Ask Your Partner here: https://bit.ly/3dWyB2d FREE 4-Part Confidence Workshop: https://bit.ly/3fZcbO5 Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Najwa Zebian: Website: https://najwazebian.com/ YouTube: https://www.youtube.com/najwazebian Twitter: https://twitter.com/najwazebian Instagram: https://www.instagram.com/najwazebian/ Facebook: https://www.facebook.com/najwazebian1 Podcast: https://najwazebian.com/stories-of-soul-podcast Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: Are you struggling to balance your ambitious goals with your love life? Pursuing your goals without neglecting your partner can be challenging. That´s why in this episode of Relationship Theory, Lisa and Tom Bilyeu sit down and share how to pursue ambitious goals without neglecting each other. After watching this episode, you’ll know how to communicate being ambitious to your partner. You’ll learn how Tom makes sure Lisa doesn’t feel neglected while he’s chasing big goals. Lisa shares the fundamental question she asks herself that helps her not feeling neglected and much more. SHOW NOTES: How to communicate being ambitious to your partner. [1:01] This is how Tom makes sure Lisa doesn´t feel neglected while he´s chasing big goals. [2:02] The fundamental question Lisa asks herself to stop feeling neglected. [2:31] Why it´s okay to do something for your partner to make yourself feel good. [4:00] Warning signs that you´re in a dysfunctional relationship. [5:30] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: You can show up with total confidence in one moment and still struggle being confident at other times. Think of the time you showed up like a total badass and thought, this is it, I’m done with playing small! Just to have a totally different situation happen where you could barely speak up let alone take any kind of meaningful action. Jen Cohen is no stranger to Women of Impact and she’s proven over and over again she’s a total boss at showing up and becoming Bigger, Better and Bolder, just like the title of her latest book. Jen is more than your typical entrepreneur, she’s the host of Habits & Hustle and queen of the grind.  In this episode Jen and Lisa are talking about having the guts to get after what you want and what it takes to step up, be a badass and create the meaningful career, relationships, and experiences you want out of this life. Today you stop accepting what happens to be, stop settling, and get to work on what you’re really after. Check out Jen’s book, Bigger, Better, Bolder, Live the Life You Want Not the Life You Get: https://www.amazon.com/Bigger-Better-Bolder-Live-Life/dp/0306829584  Follow Jen Cohen: Website: https://www.jennifercohen.com/  YouTube: https://www.youtube.com/@habitsandhustle  Twitter: https://twitter.com/therealjencohen  Instagram: https://www.instagram.com/therealjencohen/  Facebook: https://www.facebook.com/therealjencohen/  Podcast: https://www.jennifercohen.com/podcast  Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: Are you and your partner on the same page when it comes to values in your relationship? Do you wonder how you can be more aligned and have a shared ‘mission’ for your life together? On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss such matters and more as they explore ways you and your partner can get on the same page and have a full understanding of your relationships values and goals. They discuss how to lead by example in a relationship, the power of sharing your values with your partner, why you should write down the reasoning behind your values, and why you need to be aligned with your partner when it comes to values in the first place. SHOW NOTES: Leading | Lisa and Tom share how to get your partner to also lead with a growth mindset. [0:21] Values | Lisa and Tom discuss the importance of being on the same page as your partner. [2:45] Reasons | Lisa and Tom discuss the power of writing down your values in a relationship. [4:30] Aligning | Lisa and Tom share how they would align their values to be on the same page. [5:48] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: When you’ve experienced more than one relationship, it’s natural to look back on previous relationships as failures you wish hadn’t happened. Today’s guest shares a totally different view that explains how even after 3 marriages she’s never had a “failed” relationship. Julie Piatt is an artist, entrepreneur and divine badass. She’s the founder of SriMu cheese, a mother, a spiritual guide, and the incredible wife of ultra-endurance athlete and podcaster Rich Roll. What Julie beautifully reveals in this episode is the power of perspective and how your applied perspective is the key to connecting you to the messiness of life that presents opportunities for you to evolve and step into your becoming. Make sure you take note of the simple exercise she shares that can be done in 5-10 minutes daily to reveal the presence holding your life and your divine feminine energy. Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Julie Piatt: Website: https://www.juliepiatt.com/ YouTube: https://www.youtube.com/c/JuliePiattSri Instagram: https://www.instagram.com/srimati/ Podcast: https://www.juliepiatt.com/for-the-life-of-me Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: In a healthy loving relationship, neither partner is looking for ways to hurt their partner’s feelings. On a long enough time line, however, hurting each other's feelings or accidentally pushing each other’s trigger points is bound to happen. It doesn’t mean there’s any love lost, but it doesn’t mean that work needs to be done to diffuse the situation, resolve the issue, and reconnect. Tom and Lisa have come up with a few ways of handling these rare moments for when sh*t hits the fan, tempers flare and feelings are hurt. Their tips will help you stay even-keeled and minimize any relationship damage by sharing tactics for you to put into place long before the next argument happens. The key is not pretending or fooling yourselves into thinking, “that’ll never happen”. The key is to be prepared and have these conversations while you’re emotionally sober. Relationship Theory with Tom and Lisa Bilyeu encourages healthy, loving, life long relationships. Whether you are fresh out of your last relationship, on a break, taking time to heal from a breakup, or looking for ways to strengthen the romance and bond in your current relationship, Tom and Lisa are sharing their 20 years of experience. They’re taking questions and giving relationship advice that will enhance all of your relationships. Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: Looking to your partner, your friends, or your family for direction on what to think, how to react, when you should react, and if you should or shouldn’t be upset or not sounds like a personal prison no one wants to put themself in. Your lack of ability to set boundaries is not a habit you want to continue carrying with you from one relationship to another. So, homie, that sh*t stops today! In this episode, Lisa is giving you 5 personal boundaries she has to not keep people in line, and not to isolate people from her life, but 5 boundaries she uses to build tighter, closer, more meaningful relationships. The only question now is, are you willing to do the hard work, be committed, become the hero of your own frikin life? Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: Is there ever an ideal time to have those hard conversations? Date night isn’t the time for it. During the week, with work, meetings, kids, and life maybe you are too exhausted to have those conversations. But to progress in your relationship, addressing the hard topics is key, and communication is mandatory for a healthy, happy, long-lasting relationship. Tom and Lisa walk through their own recent examples and give you tips for having those conversations no matter how difficult or how busy your partner may be. After nearly two decades together, they can give you a range of ideas for wherever you are in your relationship. SHOW NOTES: Magic Time | Tom shares why the “magic moment” time doesn’t exist [1:05] Open Time | Why your partner needs to create time and space for the hard conversations [2:15] Carving Time | The importance of carving out time for difficult talks and addressing issues [3:22] Warnings | Make sure you are telling your partner and setting them up for success [5:05] Giving Hints | Tom reveals why hinting is not a good option and must be avoided [8:26] Assessing When | Tom walks through how he finds the best time to bring up hard talks [10:39] Any Topic, Any Time | How Tom & Lisa tried this rule for hard conversations & failed [14:13] Rules of Engagement | Why laying out the rules and going through trial and error is best [15:27] Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: If you’ve ever been triggered by something that on the outside seemed so small and insignificant, and your reaction sent you into a wave of shame and embarrassment over how over the top it was, stop everything you’re doing and listen up! Nicole LePera is one of our favorite friends on this show, and today she is stacking pieces of this complex puzzle that is us together in a way that clarifies the connection between the triggers we experience now as adults and our childhood challenges. Her new workbook, How to Meet Yourself is a wonderful way to get in touch with your inner self and use your heart to heal your past trauma . You may be dealing with shame around your body or feeling disconnected from yourself and can’t really explain why. In this episode we’re deep diving on how to recognize when you’re operating in the present moment from your past experiences. To make sure this episode hits extra hard on how you can turn yourself around, we’re unpacking emotional entanglement and why you have to stop villainizing your ego and see it for what it really is. Check out Nicole’s latest book, How to Meet Yourself: https://www.amazon.com/How-Meet-Your-Self-Self-Discovery/dp/0063267713/ Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Instagram: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ Podcast: https://www.youtube.com/channel/UC1kVlwHe0ESeAWOuXiXSjyQ Twitter: https://twitter.com/theholisticpsyc Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Episode: Jealousy. How does it enter our minds, what feeds it, and is it perhaps just a reflection of our own insecurities? On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss the harsh reality of confronting your own jealousy in a relationship and why it may actually be a matter of your own insecurities and not their behavior. They discuss the time when Tom and Lisa went together to Tom’s ex-girlfriend’s birthday party, how they dealt with it, where jealousy originates from, what feeds it, how it is an ugly look, and what to be aware of before jealousy spirals out of control. SHOW NOTES: Honesty | Lisa shares her experience when Tom took her to his ex-girlfriend’s birthday party. [0:21] Establishing Feelings | Tom shares his side of taking Lisa to his ex-girlfriend’s birthday party. [3:11] Jealousy | Tom and Lisa discuss how buried insecurities feed jealousy. [4:36] Choose Confidence | Lisa shares why insecurities are a turn off. [8:38] Harsh Reality | Tom and Lisa discusses why it’s not sexy to wallow in your insecurities. [11:23] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does hooking up on the first night make a woman confident or does it make her promiscuous? We wish there was a straightforward way to answer this, but the reality is there are too many variables to say. Men may not think about sex on the first date as the worst thing or the only thing they want from you. Stephan Speaks, the relationship guru with 79 million views and several bestsellers, has been bridging the communication gap between men and women looking for healthier relationships, makes it clear that whether you sleep with him on the first date on not, there are some key things you should be doing and paying attention to that will help you decide with confidence. Given the pressure we all face in dating, seeing how men think about sex on that first date can make dating less stressful and more enjoyable. Stephan's biggest recommendations are keeping the first date simple and not being afraid to ask questions.  You will never scare off the right person by asking questions, and giving someone the opportunity and permission to reveal their intentions is key to beginning a great relationship. You don’t have to be upset or mad if his intentions aren’t aligned. You can use the opportunity to move on quicker and spare yourself the heartache. Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts Follow Stephan Speaks: Website: https://www.stephanspeaks.com/  YouTube: https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow  Twitter: https://twitter.com/StephanSpeaks  Instagram: https://www.instagram.com/stephanspeaks/  Facebook: https://www.facebook.com/StephanSpeaksRelationships/  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever argued about money in your relationship? Maybe sometimes felt guilty about not contributing money to the relationship? In this episode of Relationship Theory, Lisa and Tom Bilyeu sit down and share how they manage and talk about money in a way that deepened their love, respect, and overall relationship. Watch this episode to learn their proven strategies and plug them into your relationship to create the loving, lasting relationship you always dreamed about. After you watch this episode, you´ll be able to: Split money in a way that is fair for both sides. See the value you bring to your relationship, even when it´s not money. Make your partner feel good about staying at home. Know how to stop feeling guilty for not contributing monetarily. Avoid the critical mistake most people make that ruins their relationship. SHOW NOTES: Why Lisa doesn’t like being called a housewife and the unusual name Tom called her instead, that made her instantly feel good about what she was doing. [1:26] The open conversation about money you need to have, so both of you feel equally contributing to the relationship. [3:12] Why the money should be split 50/50 and how that is fair for both sides. (Even when only one partner goes to work. [4:13] How Lisa can spend money on shoes & Tom on video games without feeling guilty or ask for permission (Even when spending the money seems stupid for the partner.) [5:19] The critical mistake most people make that ruins their relationship. (And how to prevent it.) [6:49] The foundation that makes a relationship worth making sacrifices for. [7:46] Two strategies you can use to instantly stop feeling guilty about not contributing monetarily. [9:38] Lisa’s strategy to feel like an independent woman instead of a maid while managing the household. [10:23] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The thought of family gatherings gives the best of anxiety. Navigating close relationships and those once or twice a year holiday encounters doesn’t have to be so intimidating with the right tools.  The key is recognizing that you have disordered boundaries, and the Boundary Boss, Terri Cole, is back with us again to make this super easy to follow. Terri is a licensed psychotherapist and female empowerment expert. The steps she lays out for you to take the Resentment Inventory are life changing.  We all tell ourselves lies to avoid the conflict and get around difficult conversations but this doesn’t make our relationships any better, and it leaves us with more stress than being succinct, accurate, and honest about our preferences from the start. By the time you finish this episode you’ll have the skills and strategies you’ll need to identify your disordered boundaries that need work, and catch the amplified emotions that are stemming from childhood traumas. Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Terri Coles 0:36 | Take A Resentment Inventory 6:40 | Self Blame for Broken Boundaries 13:00 | Learned Boundaries From Childhood 23:19 | Reading Emotional Boundaries 30:48 | Unmet Needs In Relationship 34:43 | Internal Boundaries Are A Must 35:30 | Codependent Relationships 45:47 | Are You Auto-Advising People? 52:22 | Suppressed Anger Boundaries 58:40 | Tips To Express Your Boundaries 1:05:01 | Strategies for Family Gatherings 1:13:50 | Broken Boundaries Have Real Consequences Follow Terri Cole: Website: https://www.terricole.com/  YouTube: https://www.youtube.com/channel/UC-OC1zN27enpTA_eNWB7dKw  Podcast: https://www.terricole.com/podcast/  Twitter: https://twitter.com/terri_cole  Instagram: https://www.instagram.com/terricole/  Facebook: https://www.facebook.com/TerriColeLCSW/  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you and your partner feeling the pressure to have kids but just aren’t ready yet? Are your parents, friends, and family constantly asking, "When are you going to have children?” but you don’t know how to respond without disappointing them? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how you should approach the decision of having kids and why you shouldn’t feel guilt or regret if you decide not to. They discuss how to deal with pressure from family, why honesty about what you want is important, why you shouldn’t let fear of regret drive your decisions, why desire of fulfillment always leads people to have kids, and how children are a reflection of each partner. SHOW NOTES: Pressure | Lisa and Tom discuss how they deal with pressure to have kids. [0:34] Honesty | Lisa and Tom discuss why you have to be honest about what you want. [2:36] Regrets | Lisa and Tom discuss why you shouldn’t live with regret in mind. [3:54] Fulfillment | Lisa and Tom discuss why fulfillment is the driver behind having kids. [5:50] Holding On | Lisa and Tom discuss why having children connects your to partner. [7:42] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve struggled with what you see in the mirror, you’re not alone. So many women, beautiful women, struggle with what they see. Our mental health is challenged trying to fit in, looking for love and acceptance, and wanting to somehow feel like you’re good enough. This is the episode where it gets real, it gets personal, and it hits home for many of us. Today’s guest is the world renowned award winning hip hop dancing violinist, Lindsey Stirling. She was once humiliated on one of the biggest stages in front of millions of people, and now has over 3 BILLION views on her YouTube channel. She’s worked with some of the biggest names in music and it could have easily never started for her. When it comes to matters of the heart, uncovering where our behaviors are doing us more harm than good, and where they are separating us from the things we most love, you have to dig deep and be willing to fight for happiness. This is about finding a new normal outside of the lies you’ve convinced yourself of and outside of the comfort zone you’ve created for yourself. This is your opportunity to open your heart and get connected with yourself and the things worth fighting for. Check out Lindsey’s Snow Waltz Music Video: https://youtu.be/YIqSFna1RTY Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Lindsey Stirling 0:54 | Not Good Enough Yet 7:33 | Do This When Fear Takes Over 16:45 | The Battle With An Eating Disorder 32:59 | Beating Mental Health Triggers 36:03 | A Reason To Keep Pushing 45:57 | Gratitude Needs Balance Also 51:21 | Making Time for Love & Loss 1:05:21 | Snow Waltz Christmas Follow Lindsey Stirling: Website: https://www.lindseystirling.com/ YouTube: https://www.youtube.com/c/lindseystirling Facebook: https://www.facebook.com/lindseystirlingmusic Instagram: https://www.instagram.com/lindseystirling/ Twitter: https://twitter.com/lindseystirling Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is something called the nice girl syndrome which is an idea and expectation that you have to be nice to be loved and accepted. It leaves the mark of not feeling good enough. Being pleasant, agreeable, and accommodating doesn’t mean that you have to make yourself less than someone else. “Becoming and remaining a nice girl, is a kind of malnutrition to the soul of a woman.” -Asia Suler What happens to you when you’re always put last on your own list or lucky if you even make your own list? In this episode Lisa is channeling all of her badass energy into exposing how you can be nice and prioritize yourself and communicate your needs. You don’t have to be afraid of speaking up and worried about being rejected or thought less than by the right people in your life. Do a gut check with yourself on which one of these myths hit the hardest and come up with a plan to restore your power and balance where there is none. Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Nice Girl Myths 0:12 | #1 Nice Girls Aren’t Needy 8:15 | #2 Nice Girls Listen to Their Parents 21:12 | #3 Nice Girls Aren’t Rude 25:14 | #4 Nice Girls Don’t Push Back 31:02 | #5 Nice Girls Don’t Swear 31:16 | #6 Nice Girls Don’t Rattle Cages 39:12 | #7 Nice Girls Are Not Confrontational 47:11 | #8 Nice Girls Take Their Friends’ Advice 52:05 | #9 Nice Girls Don’t Show Their Emotions 1:02:46 | #10 Nice Girls Don’t Disagree 1:16:45 | 5 Biggest Myths About Love Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your partner make you feel sexy? Do they appreciate you for the work you put in to look good for them? Is your partner not displaying enough affection, attraction, or giving enough compliments? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore what to do if your partner isn’t complimenting you or displaying signs of affection in a way that would make you feel sexy and attractive. They discuss the importance of raw sexual attraction with your partner, why giving compliments is crucial, how your self-esteem shouldn’t fully rely on your partner’s opinions, why communication might be the root cause of your problems, why externalizing thoughts is a trained skill and requires work, and why both partners need to have a deep understanding of each other’s love language. SHOW NOTES: Feeling Attractive | Lisa and Tom discuss what to do if your partner doesn’t compliment. [0:30] Compliments | Tom and Lisa discuss the need for signs of affection in a relationship. [2:10] Self-Esteem | Lisa and Tom discuss why you shouldn’t rely on others for confidence. [3:31] Communication | Lisa and Tom discuss the importance of communicating your needs. [5:19] Externalize | Tom and Lisa discuss why externalizing thoughts is a trained skill. [6:05] Love Language | Lisa and Tom discuss the importance of knowing your partner’s needs. [8:42] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We live with so many rules and ideas around diet that stem from effective marketing from food companies with one agenda, increase sales! The downside is that people have adopted these marketing messages as dietary facts. Eating processed grains for breakfast, 6 small meals a day, and avoiding fats are just a few examples.  Jessie Inchauspie is a biochemist better known as the Glucose Goddess on her Instagram and the international bestselling author of the book, Glucose Revolution. She is blowing our minds today in the crash course on all things glucose. You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your diet. The best part is that weight loss is a symptom of fixing your glucose spikes. Learn how to make food decisions for pleasure and enjoy the foods that you like guilt-free. You can be healthier and more balanced in energy mind and body with these simple hacks and knowledge that makes you unstoppable. Check out her book, Glucose Revolution: https://amzn.to/3zz3vVS  Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Jessie Inchauspie 1:00 | Crash Masterclass on Glucose 4:00 | Signs of Too Much Glucose 7:00 | Reduce Sugar Spikes For Good 14:45 | Fruit Juice vs. Coke 22:30 | Get Rid of Bad Labels on Food 29:42 | Calories Are B.S. for Weight Loss 40:58 | Healthy Sugars & Sweeteners 44:49 | Use Your Muscles to Lower Glucose 48:18 | Becoming the Glucose Goddess 55:55 | If You Must Do Carbs, This Is Best 59:55 | Tips for Fasting & Eating Before Bed 1:03:48 | Following Diet Trends & Habits 1:09:02 | Glucose Isn’t The Full Picture  1:12:07 | The Magic of Vinegar 1:17:41 | What Your DNA Can’t Tell You 1:23:18 | Science of Artificial Sweeteners 1:26:31 | Hormone Connected Glucose Spikes  1:33:22 | Do You Really Want Wrinkles? 1:34:45 | White Or Brown Doesn’t Matter Follow Jessie Inchauspie: Website: https://www.glucosegoddess.com/  YouTube: https://www.youtube.com/c/GlucoseGoddesss  Twitter: https://twitter.com/glucosegoddesss  Instagram: https://www.instagram.com/glucosegoddess/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

More than half of all teenagers are totally uncomfortable discussing the same thing that nearly a third of adults are uncomfortable discussing. Sex! The question that Tom and Lisa tackle today is if waiting to have sex before marriage is the right thing. Yes, there are religious and cultural beliefs that will provide the answer and wisdom you need should you subscribe to those beliefs, but in this episode Tom and Lisa take a practical perspective about sex before marriage, living together first, and discovering compatibility and a common baseline in one of the most important aspects of your relationship. Their advice for a long-term healthy and happy relationship acknowledges the importance of feeling safe physically and emotionally, but more importantly being open to communicate and discuss sex together. SHOW NOTES: Sex Before Marriage | Tom why waiting for marriage to have sex is madness [0:35] Living Together | Tom explains why living together 1st is a best practice for longevity [1:25] No Fireworks | Lisa on the disappoint of first sexual experience and missing the fireworks [3:41] Safe Exploration | Connecting and having safety to physically and emotionally explore [5:28] Compatibility | Being on the same page, shared electricity, and know your sex flavor [8:05] Frequency | Having open communication about frequency and feeling neglected [9:02] Orgasmic | Tom on the neuro chemistry and power orgasm has for antidepressant [11:33] Fetishes | Important of openly discussing fetishes and having no judgement [13:07] Growing | Tom shares the value evolving in the sexual relationship and journey together [15:27] Real Talk | Real time communication Tom’s intention vs. Lisa’s values on “experiment” [16:06] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ Follow Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The relationships you were in that made you doubt yourself because of what someone else told you about you. The times that you tried to stand up for yourself and your partner flipped the whole argument around and had you buying into lies and made the truth so blurry you couldn’t trust what you were seeing and hearing with your own eyes and ears. Staying in a relationship like that is self-destructive. You can’t stay just to keep the peace for everyone else while you suffer in silence. You can’t continue letting yourself down because you try to set a boundary and your partner stomps all over it and mocks you for even trying to have one. Today’s guest, Audrina Patridge, is the MTV reality show star of The Hills and author of the book, Choices: To The Hills and Back Again. She’s sharing the results she experienced from being a chronic people pleaser, and a woman stuck in toxic relationships living with the regret of bad decisions and wrong choices without any consideration for the consequences she would have to face. Audrina shares how she was able to break out of that and start identifying the areas she most needed boundaries and who the enablers were in her life that needed to go. You can break out of toxic relationships, these are solid tips and examples of how you can start on that path of healing and self-love today… Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction Audrina Patridge 0:18 | Stop Settling On Toxic Relationships 10:21 | People Pleasing Is A Choice 16:23 | Choices We Regret Instantly 20:28 | Handling Broken Trust 32:54 | After Trust Is Betrayed 38:40 | Communicate Clear Boundaries  45:20 | Manage Insecurities & Jealousy Follow Audrina Patridge: Website: https://audrinapatridgeonline.com/  Twitter: https://twitter.com/AudrinaPatridge   Instagram: https://www.instagram.com/audrinapatridge/  Facebook: https://www.facebook.com/AudrinaPatridge/  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Be upfront about your cheating past. It may feel counterintuitive to open up about your history of cheating with your new partner to win over their trust, but it may actually be the absolute best thing you should do. On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss the best way to address your cheating history with your partner, when the best time to do it is, and how it will actually lead to a stronger, better relationship. They talk about how honesty is crucial, why you should set rules for your life, how being honest is actually a benefit to you, and why you shouldn’t be afraid to be brutally honest upfront. SHOW NOTES: Be Honest | Lisa and Tom discuss how to address your past cheating to your partner. [0:26] Rules | Tom and Lisa share why it’s so important to set rules for your own life. [3:30] Your Own Sake | Tom and Lisa discuss why being honest is actually for your benefit. [4:25] Be Upfront | Lisa and Tom discuss why you should be honest early. [5:17] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Often we talk about and look up things like: feeling disrespected, how to enforce boundaries, relationship red flags and how to know if your partner is toxic or narcissistic. On this channel, we are all about empowering you to recognize your value and your worth. Developing the grit and strength you need to stand up for yourself is critical for the best version of you. So we go hard on self-love, radical confidence and upholding boundaries. But… what about when you’re the culprit in the relationship and if you’re honest, you could show up in your relationship a little (or a lot) better? Our guest today is the queen of real talk and a no b.s. take on life and what it means to reach your fullest potential. Mel Robbins is a best selling author, motivational speaker, and now the host of The Mel Robbins Podcast!  In this episode we’re going from how to identify when you’re being disrespected to what to do when you’re the one disrespecting your partner and your relationship. It’s not always obvious to people, but relationships are hard work and Mel is so real about how she shows up in her own marriage of 26 years. It’s easy to see a bit of yourself in her vulnerabilities of not being the perfect partner Check out Mel Robbins new podcast here: https://www.melrobbins.com/podcast  Women of Impact is sponsored by Growthday Network: https://growthday.com/podcasts SHOW NOTES: 0:00 | Introduction to Mel Robbins 1:11 | Disrespect In Your Relationship 9:40 | Take Responsibility In The Relationship 20:18 | Identify Your Toxic Behavior 29:40 | Alpha Female Ambitions 44:48 | The Power Dynamic of Money 50:10 | Do This to Fix Your Relationship 1:09:27 | Change & Separation  1:21:15 | MDMA Relationship Therapy Follow Mel Robbins: Website: https://melrobbins.com/  Twitter: https://twitter.com/melrobbins  Facebook: https://www.facebook.com/melrobbins/  Instagram: https://www.instagram.com/melrobbins/  YouTube: https://www.youtube.com/melrobbins  Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Resentment, comparison, and our partner’s life circumstances versus our own. What do we do when our situation in life seems overwhelmingly harder than our partner’s and how do we deal with resentment in a healthy way? On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss such matters and more as they address resentment towards your partner in a relationship and how to overcome such feelings in a positive-healthy way. They discuss why we compare ourselves to our partner, why we need to take ownership of our life’s decisions, why resentment is just the projection of our own insecurities, and why we need to shift our focus back towards ourselves rather than onto others. SHOW NOTES: Comparing | Lisa and Tom reveal how to stop comparing yourself to your significant other. [0:27] Taking Ownership | Tom and Lisa discuss the importance of owning your decisions. [2:22] Projection | Lisa and Tom discuss how we mirror and reflect resentment onto our partners. [4:17] Both Sides | Tom and Lisa discuss both sides of projecting resentment in a relationship. [5:21] Focus | Tom and Lisa discuss why resentment truly doesn’t move you towards your goals. [8:48] Acceptance | Lisa and Tom discuss not holding your wants in life against your partner. [10:29] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The uncertainty of dating and being part of a relationship that you want to make last forever causes many of us so much anxiety. The doubts if this person is for real, can you trust them, is this relationship as important to them as it is to you? You don’t have to keep living in fear of not knowing if the person you are dating is the love of your life forever or if it’s doomed to fail cause you’re missing all the signs and avoiding the right conversations, Today, let’s break down 9 questions you can ask your partner to determine if you’re placing you heart, your time, and your energy in the right place with the right person. For hard truth telling and relationship revelations around self worth, value and accountability, check out the full episode with Sarah Jakes Roberts: https://youtu.be/IbriO6QIxoU To hear more Red Flags from relationship expert, Matthew Hussey, check out this full episode with Lisa exposing if He’s Wasting Your Time: https://youtu.be/ny2KL8mYyFE Get all the juicy tips for communicating with your partner more openly about sex with the sex expert, Emily Morse, a.k.a. Sex with Emily here: https://youtu.be/KLukArHg-vk Relationship expert, Stephan Speaks, exposes all the ways men are wasting your time in this interview with Lisa, and you don’t want to miss this: https://youtu.be/dqEke-0o9y8 SHOW NOTES: 0:00 | Introduction to the Relationship Test 0:18 | Is It Even A Relationship Without Actual Trust? 5:41 | Should Your Partner Value Anything Above You? 9:58 | What Deal Breakers Would End Everything? 17:59 | Does Your Partner Feel Supported? 34:19 | Do You Envision A Future Together? 41:55 | What’s Missing From Your Sex Life? 51:51 | If Your BFF Flirted With Your Partner!? 52:24 | Lisa Questions Tom On The Spot 1:00:48 | Does He Want An Independent Woman? Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The road to recovery once trust has been broken in a relationship can be long and painful for everyone involved. In this episode Tom and Lisa take a look from both sides of the one betrayed and the betrayer. Healing is a process and once that cannot be rushed, but is it more painful for the person who needs to forgive or the person that needs to earn back the trust that has been damaged? Regardless what side of the fence you are on, this conversation offers hard truths on both sides to consider. Letting go is easier said than done, and necessary if there is to be any recovery and future there after. SHOW NOTES: Getting past betrayal requires you to let it go [1:12] The challenge of being remorseful and changing your behavior [2:08] What the cycle of not letting go potentially looks like for the average person [3:22] Knowing how to actually let it go [4:29] Holding on to betrayal and not allowing yourself to heal [5:54] Taking ownership of the betrayal to regain your power and not be the victim [6:32] How to deal with letting go when it’s stills fresh [7:32] Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We strive to be women who stand up for themselves, who walk into any room with total confidence, and who never allow excuses. Becoming that kind of woman takes a lot of work, but the more women we surround ourselves with that remind us of who we want to become, and the more examples of women we see like this, the easier it becomes for us. When you think of badassery at a level that leaves NFL Hall of Famers like Dione Sanders and Michael Strahan nodding in approval, this woman has to come top of mind, Constance Schwartz-Morini. She’s been holding her own, rising to the top, and commanding respect in the sports entertainment industry where men dominate for decades. Constance oozes authentic badassery and beautifully embraces her confidence and vulnerability even when things are uncertain. This episode is dedicated to helping the 20 somethings find their way to more confident 30 something, and to helping the 30 and 40 somethings realize their time for confidence and releasing a victim mindset has come. “The main challenge was what a lot of young women still face, guys getting brought in above me because they have connections. That happened three times. Instead of quitting or giving up I worked ten times harder, it put the battery in my back.” -Constance Schwartz-Morini Resource mentioned in this episode: Brene Brown Ted Talk, Vulnerability: https://youtu.be/iCvmsMzlF7o Rocket Fuel by Gino Wickman & Mark Winters: https://www.amazon.com/Rocket-Fuel-Essential-Combination-Business/dp/1942952317 SHOW NOTES: 0:00 | Introduction to Constance Schwartz-Morini 0:46 | Make Them Respect You 10:14 | Vulnerability Can Boost Confidence 15:43 | Girl, Lose Your Ego 21:40 | Lose The Victim Mindset 27:52 | Badass Leaders Need Support Too 32:16 | High Achievers Can Find Love 42:03 | Find the Right Partner For You 48:20 | Hustle Hard or Quiet Quit? 1:03:00 | Don’t Get Boxed Into Being Arrogant Follow Constance Schwartz-Morini: Website: https://www.smac-ent.com/ Twitter: https://twitter.com/ConSchwartz Instagram: https://www.instagram.com/conschwartz/ Facebook: https://www.facebook.com/SarahJakesRoberts Podcast: https://www.womanevolve.com/podcast Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Longing for a loving relationship that will stand the test of time is a dream for many people and yet it’s one of the hardest things to find. Building a long lasting love takes vulnerability, trust and a lot of communication. It also takes getting into a loving relationship with yourself. One of the worst things we can do when we’re dating is lack the self-trust, self-love and honesty we need to see the person we’re dating for who they really are. It’s easy to get carried away with a perception of your partner when you’re dating and everything is new. Matthew Hussey, relationship expert and bestselling author of Get the Guy, strongly urges women to boldly ask the right questions and not fear scaring the right person for them away. Stop fighting for dead-end, painful relationships that make you question your sanity and if the version of reality you’re living is actually real. Learn the rules for dating that allow you to invest in the right relationship and trust yourself to know when it’s time to leave because the intention and alignment is not right. SHOW NOTES: 0:00 | Introduction to Matthew Hussey 0:10 | Want to Find Love? 21:51 | Build Long Lasting Love 48:47 | Commit to the Right Person 1:09:20 | Love Vs. Lust 1:35:06 | Bonus: Communication is Key Follow Matthew Hussey: Website: https://www.howtogettheguy.com/ YouTube: https://www.youtube.com/user/gettheguyteam Instagram: https://www.instagram.com/thematthewhussey/ Facebook: https://www.facebook.com/CoachMatthewHussey/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Moving in together can be one of the biggest steps you take in your relationship. When do you know it’s time to make the move, why might you or your partner have hesitations, and what should you do if your partner keeps making excuses to not do it? On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss these matters and more as they explore what you should do if moving in with your loved one is proving to be more difficult to make happen than first anticipated. They discuss what to do when they’re not ready for the move, why you should be logical and honest, why you should know whether it’s worth it or not to even be in the relationship, how to approach the move like a written contract, and why you need to be absolutely clear on what your needs are with your partner. SHOW NOTES: Moving In | Lisa and Tom discuss what to do if your partner isn’t ready to move in. [0:16] Logical | Tom and Lisa share their story of moving in together. [2:32] Honesty | Lisa and Tom discuss why you have to articulate the ‘why’ behind your decision. [3:33] Worth It | Tom shares the time when he weighed the sacrifices of being with Lisa. [6:04] Contract | Lisa and Tom discuss how living together should be treated like a contract. [8:17] PTSD | Lisa and Tom discuss why you need to be open about your past living situations. [10:53] No Bullsh*t | Tom and Lisa discuss why you should be clear on what your pain point is [11:57] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some seasons of life feel like one long endless battle. Maybe the battles are a result of decisions you’ve made, and maybe they’re unavoidable. Either way, it’s the moments in these battles that force challenge the real you, the authentic version of you that exists at your core. There’s a host of things that can prepare you for battle and there’s one core principle from which everything else is powered to help you leave every battle victorious, and that’s self-love. Roxy Saffaie is a super incredible badass. She’s the founder of Black Belt Beauty and a powerful voice for self-mastery. In this episode she’s showing us exactly how to connect and develop the mental fortitude through doing the hard sh*t that trains us physically. Strong mind. Strong body. Roxy is reminding all us that we need to be capable of carrying heavy loads and how it always comes back to really loving yourself. Self-love is not making excuses Self-love is getting f*cking uncomfortable Self-love is developing discipline Check out Roxy's Future Self digital course here: https://blackbeltbeauty.mykajabi.com/future-self-digitalcourse SHOW NOTES: 0:00 | Introduction to Roxy Saffaie 0:40 | How Much Effort Are You Worth? 4:34 | Do the Sh*t You Don’t Want to Do 7:41 | Get Mentally Stronger the Badass Way 12:20 | Ditch Your Excuses (At the Wall) 37:05 | Develop Discipline (To Hang On) 1:04:40 | Get F*cking Uncomfortable 1:22:39 | Stick to Your Path of Confidence Follow Roxy Saffaie: Website: https://www.blackbeltbeauty.com/ YouTube: https://www.youtube.com/blackbeltbeauty Twitter: https://twitter.com/roxylook Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with trust issues? Did your last relationship scar you from ever trusting or putting yourself out there again? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how to overcome your lingering trust issues so that you can start to put yourself out there again and find love. They discuss what may be causing your trust issues, why finding love requires being vulnerable, why the little things in a relationship build trust, and how to set rules in your relationship to maintain trust for years to come. SHOW NOTES: Trust | Tom and Lisa discuss how to overcome your own trust issues. [0:28] Love | Lisa and Tom recall a time in their relationship when they first said, “I love you.” [5:26] Be Willing | Tom and Lisa discuss why you have to be willing to get hurt again. [6:37] Divorce | Tom and Lisa discuss why even saying the ‘D word’ is difficult for them. [8:08] Little Things | Lisa and Tom discuss how the little things that build trust. [12:25] Rules | Tom and Lisa discuss how to know what rules to set in a relationship. [13:50] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s no doubt that you’ve faced some heavy challenges in this lifetime. You’ve experienced loss and just out of the nature of being a woman you’ve definitely faced adversity on multiple levels. Yet, you’re here at this moment and that’s worth celebrating! Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you’ve made all the mistakes, even though you’re heart is hurting, and in spite of all the trauma you’ve experienced. In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she’s been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we’re digging into the pain of showing up when you don’t want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It’s not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself. Recommended Reading: Intuitive Eating, A Revolutionary Anti-Diet Approach: https://amzn.to/3RU9snz Period Power , Harness Your Hormones & Get Your Cycle Working for You: https://amzn.to/3Lc3AmX SHOW NOTES: 0:00 | Introduction to Rachel Hollis 0:34 | Secrets to Being More Resilient 8:38 | Keep Showing Up Even When… 15:00 | Positive Change Doesn’t Feel Great 22:39 | Trust You Know What’s Best 40:17 | How The Younger You Shows Up 48:14 | Stop Your Emotional Eating 1:14:38 | Overcome Fear, Failure &, Mistakes 1:22:26 | Brain Fog, Low Energy, & Hormones 1:43:47 | Embracing Your Cycle & Hormones 1:51:38 | Know Yourself At This Level Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Having a healthy vibrant sex life is not just fun, it’s also healthy for your relationship and for your personal health. In the past how comfortable have you been with talking about your sexual wants, desires, and fantasies with your partner? It can get super awkward and uncomfortable really really fast. In this episode we’ve got you covered with Emily Morse, the sex expert and host of the Sex with Emily podcast that has been saving people’s sex lives and relationships one after the other. All the ways you want your partner to please you, the things your partner does that don’t feel great, are one conversation away. Watch this and take notes so you can get more confident with your body, your sexuality, and discover how you like to be pleased so your partner can share in getting you to a real orgasm so you never have to fake it again. SHOW NOTES: 0:00 | Introduction Emily Morse 0:17 | Secret to Sexual Desire 28:48 | Master Confidence in Your Body & Mind 59:25 | What No One Shares About Your Body Follow Emily Morse: Website: https://sexwithemily.com/ Email: [email protected] Podcast: https://sexwithemily.com/listen/ Instagram: https://www.instagram.com/sexwithemily/ Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You’re worth more. Period. Do not settle for someone isn’t bringing out the best in you and is championing the relationship. On this episode of Relationship Theory, Tom and Lisa Bilyeu discuss when it’s time to let go of someone who is simply just dragging the relationship down and causing more pain than joy. They discuss how disfunction is at the root cause of any unhealthy relationship, how sacrifices need to be made to pursue both your personal goals and to support your relationship, and how you are worth more and deserve joy. SHOW NOTES: Let ‘Em Go | Lisa and Tom discuss breaking up versus giving space during uncertainty. [0:25] Disfunction | Tom and Lisa discuss when disfunction is the root cause of a relationship. [2:01] Sacrifices | Tom and Lisa discuss the focus between your goals and your relationship. [3:05] You’re Worth More | Lisa and Tom discuss what you deserve in a relationship. [4:56] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You should never have to walk around not feeling safe just because you are a woman. Being a victim of a crime is horrendous that can cause lifelong trauma and setbacks. There are some stats that report over 40% of women in the U.S. have encountered sexual violence in their life. While fighting back can feel scary and impossible whether you’re five feet tall or 6 feet tall, the alternative of not fighting back is even scarier. In this episode Lisa brings on a 3rd Black Belt Badass to share her moves, tips, and tactics to defend yourself, stand up for yourself, and love yourself through it all. Jenn Cassetta has appeared on national television, and has helped brands such as Apple, Nike, and Uber teach self defense for women. After being attacked herself near her home late one night, she took her fear to a dojo and learned how to fight back and master her thinking. Jenn shares the Ultimate Comeback for life: Give yourself grace Reimagine your life Recreate your life Ignore the naysayers Set a plan in motion Having practical tactics to help you better deal with people when they’ve crossed your boundaries and ways to stand up for yourself that allow you to be more confident may save your life on the street or in the workplace. SHOW NOTES: 0:00 | Introduction to Jenn Casetta 3:38 | Embrace the Suck (White Belt) 8:45 | Suited Up in Amour 11:12 | Choose to Defend Yourself - Peace - mind body connection 15:50 | Make Your Sh*ts List 23:29 | Bounce Back (Yellow Belt) 28:35 | The Ultimate Comeback 37:11 | The Ultimate Comeback Moves 39:27 | Block the B.S. (Orange Belt) 48:52 | Moves to Block B.S. 52:15 | Find Your Roar (Green Belt) 1:04:29 | Unleash Your Battle Cry 1:09:35 | Elevate Your Energy (Blue Belt) 1:19:09 | How to Kill Energy Vampires 1:30:34 | Connect to Your Inner Warrior (Red Belt) 1:38:28 | Take the Lead (Black Belt) 1:43:38 | 3 Tactics to Show Up for Yourself Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Communication is an essential part of great sex. But many people worry about hurting their partner’s feelings by bringing up the topic — especially if they'e not feeling satisfied. These conversations can bring up a lot of anxiety and can cause you to avoid having them. Thus, damage your relationship in the long run. But there are strategies to make these conversations easier. In this episode of Relationship Theory, Lisa and Tom Bilyeu sit down and share how to talk about sex with your partner even if you are afraid to do so. Now you have the chance to learn easily what they had to learn with great difficulty to make their relationship last for over 20 years. After watching this episode, you´ll know what the right moment for starting the conversation looks like. You'll understand how to prevent triggering your partner. Why asking for flowers isn't unromantic and how to guide your partner, so he knows what makes you happy. Furthermore, you'll learn how to handle your emotions when you're getting triggered and how men can articulate sexual attraction in a way that makes women feel good. SHOW NOTES: Why you should talk about sex if you're not sexually satisfied. [00:37] How does the right moment for starting the conversation look like? [3:21] This is how Tom and Lisa used the movie “Rush Hour” to end one of their biggest fights. [5:35] The most powerful question Lisa asked in the marriage. [7:33] The mindset you need to have to improve any area of your relationship. [8:10] Avoid this communication mistake to prevent triggering your partner. [9:45] What Lisa and Tom don't do (This radically improves their relationship.) [11:10] Why asking for flowers isn't unromantic and how to guide your partner, so he knows what makes you happy. [12:00] What “communication is key” does actually mean and how to implement it. [15:00] How to handle your emotions when you're getting triggered. [16:00] What happens to most relationships, so they end up in an unhappy relationship. [17:00] How men can articulate sexual attraction in a way that makes women feel good. [18:56] The difference in how women and men think about sex (If you don´t understand this, you think the other side is crazy.) [20:03] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Maybe you’re a single mother, or a sister, aunt or best friend of a young man in your life trying to learn how to navigate the ropes of life and you’re wondering how you can be enough for him, and if you’re enough. There’s been a debate about whether a woman can raise a strong man or not, but today’s guest puts this argument to rest once and for all. Devon Franklin released an audible exclusive called, It Takes a Woman, to pay tribute to the love, the sacrifice and the value he and his brothers received from the women that helped raise them. Devon Franklin is an award winning film and TV producer, former Senior VP of Production at Columbia Pictures and current president and CEO of Franklin Entertainment. The way he connects to his emotions and pain with clarity of mind is inspiring. In this episode we’re discussing how to be okay and how to find the line where sacrifice requires more self-care to be even better for the people you love the most. There are things that only a woman can do to make things alright, but it doesn’t have to come in the form of perfection and it doesn’t need to be to your own detriment. “We never fully come to terms with the lost that cuts us to our soul” -Devon Franklin, It Takes a Woman Check out Devon’s Audible Exclusive, It Takes A Woman: https://www.amazon.com/Audible-It-Takes-a-Woman/dp/B09X24B5B1 SHOW NOTES: 0:00 | Introduction to Devon Franklin 0:41 | It Takes A Woman’s Strength 6:29 | A Mother’s Perfect Imperfection 14:55 | Remedies for Childhood Trauma 18:44 | Self-Care, Sacrifice, & Healthy Boundaries 29:54 | Define Your Role & Identity 37:41 | Strong Men Raised By Women 44:47 | Recognize the Pain & How You Feel 50:50 | Love, Sex, & Relationships Follow Devon: Website: https://devonfranklin.com/ YouTube: https://www.youtube.com/channel/UCKqTVGX0BZGQ5xPX98ibb4g Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When you see your partner looking at other people, how does that trigger your emotions? Do feelings of jealousy come up? Do you start thinking there is something wrong with you? Do you attack yourself? Everyone comes across these feelings of jealousy and insecurity in life, and how you decide to respond to those feelings is critical. Often people want to address the other person’s actions, but exploring why these feelings are coming up for you is more important. Tom and Lisa expand on the importance of self-worth, building confidence, and working on yourself until you are unbreakable. Your value, your worth, and securities are not given to you, they are built from within. No matter where you are in your relationship, or even if you don’t have a relationship, the process of working through jealousy and insecurities is a highly prized skill that will serve you well. SHOW NOTES: Jealousy Trigger | When the feeling arises assess what insecurities are being triggered [1:30] Self-Worth | Not attaching self-worth to phases but on what’s valuable & worthy [5:21] Overcoming Insecurity | Lisa facing insecurity, anchoring to self-worth, keep your power [8:50] Self-Centered | Being strong & confident in yourself in a way you can always rebuild self [13:28] 1st Step Out of Jealousy | Work on yourself, build confidence, and set your boundaries [16:40] Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she’s also the owner and founder of The Spa Dr, a natural skin care line. She’s chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long. It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable. We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know. Great sex drive and normal appetite and live in balance Take the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES: 0:00 | Introduction Dr. Trevor Cates 0:41 | Norm’s That Are NOT Normal 6:44 | Reset Your Diet in 7 Days 16:36 | Food Symptoms to Watch For 23:44 | Danger of Added Sweeteners 30:30 | Feeling Triggered by Food 34:01 | Don’t Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don’t Expect 45:42 | What Is Leaky Skin? 49:36 | Symptom-Free Life Is Possible 51:43 | Tips for Thriving Sex Hormones 54:26 | Self-Correcting Sleep Habits Follow Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you struggle with low confidence when talking to a potential love interest? Do you find yourself wallowing in your insecurities, telling yourself that you’re not good enough for them? Well, now is the time to stop. You need to suck it up, own your insecurities, and shift you focus towards positivity and confidence so that you can develop a happy and healthy relationship. On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss such matters and more as they explore the importance of confidence in any relationship and how you can move away from a place of insecurity and towards a place of positivity. They discuss how to talk to women when lacking confidence, ways to develop confidence, how all of us have insecurities and ways to overcome them, why you shouldn’t obsess over your insecurities, and how to shift your focus onto productive and positive thoughts. SHOW NOTES: Talking | Tom and Lisa discuss the best skills needed when talking to a future partner. [0:13] Confidence | Tom and Lisa reveal the importance of confidence when talking to women. [1:55] Insecurities | Tom and Lisa discuss insecurities and why you shouldn’t obsess over them. [4:02] Fine Lines | Tom shares the differences between owning and obsessing over insecurities. [5:55] Emotions | Lisa shares a story of when emotions began taking hold of her insecurities. [10:31] Focus | Tom discusses the importance of shifting your focus towards positive thoughts. [12:46] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know if he’s really interested or just obsessed with you? In reality, it’s hard to decipher what’s fact and what’s myth when it comes to knowing what men want. Him chasing you and giving you lots of time and attention may not be reliable in determining his real intentions for you. His lack of time and communication doesn’t necessarily indicate that he’s playing games or not interested either. Stephan (Labossiere) Speaks is a relationship coach dedicated to helping men and women experience happier and more fulfilling relationships. In today’s episode, you’re going to see that much of the problems we need to address are internal. Ladies, it's time to reconnect with your greatest source of power, that female intuition, and slow down long enough to be honest with yourself. Having the best relationship of your life is possible, but it’s going to take you asking the hard questions and answering them honestly. Why are you really here in this current relationship? Why are you holding onto a relationship with the wrong person? What are you afraid of, really? It’s time to get some straightforward advice from the relationship expert himself, so you can be strong and have your own back in every relationship. SHOW NOTES: 0:00 | Introduction to Stephan Speaks 0:13 | Don’t Fall for the Chase 12:19 | How to Spot Real Connection 26:30 | Do This On Your Next Date 42:54 | Connection, Compatibility & Chemistry 58:14 | Shamed Into Bad Relationships 1:04:02 | Don’t Stay Out of Fear 1:13:10 | Why Sex Too Soon Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The heartache after a bad breakup, the pain of being rejected, the suffering that comes along with hiding and not fully showing up as yourself, and the disappointment of not speaking up for yourself (again) makes us feel powerless and less than. If you’re in that space right now, or want to make sure you never return to that space again, healing yourself and finding your voice is crucial. Your life, your freedom, and your future is depending on you. Najwa Zebian is an activist, speaker, author and educator. Her poetry and message has been inspiring millions of people around the world while she speaks up for women everywhere. She uses words and poetry to encourage others to “live, love and create fearlessly.” This episode with Najwa has more aha moments than you can imagine, so let’s go! SHOW NOTES: 0:00 | Introduction to Love Yourself 21:54 | Start the Process of Finding Yourself 48:48 | End Your Loneliness 1:08:54 | Move On & Embrace Your Pain Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Long distance dating can be difficult as there is certainly no substitute for close proximity. There’s no denying that. However, there are simple, yet powerful, practices that a couple can be mindful of that will ensure the relationship will go the distance while long distance dating. On this episode of Relationship Theory, Tom and Lisa Bilyeu sit down to discuss the good, the bad, and the ugly of long distance dating and what you can do to ensure you go the distance and still grow closer while living far apart. They speak about best practices for making the relationship work, what the endgame is, the importance of planning, how to maintain your connection and bond, the importance of maintaining sexual intimacy, and what it means to be giving the gift you know they want to receive. SHOW NOTES: Best Practices | Lisa and Tom discuss what is key for making long distance relationships work. [0:25] The Endgame | Lisa and Tom discuss what long distance relationships should be moving towards. [3:19] Power of Planning | Lisa and Tom discuss the importance of a plan that seeks to maintain your connection and bond. [4:50] Intimacy | Tom and Lisa discuss sexual intimacy and sexting during a long distance relationship. [7:23] Clear Communication | Lisa and Tom discuss communicating your desires and dislikes in a relationship. [14:11] Giving | Lisa and Tom discuss the importance of giving the gift you know they want. [15:20] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Has being a people-pleaser become part of your identity? Are you the person everyone knows they can rely on when they need something? Feeling like you're stuck in a rut and lacking the confidence you need to go after what you want isn’t serving you. In fact it’s leaving you feeling more like a low-value add in every relationship and situation you find yourself in. News flash homie! We are all high value! Lisa’s about to break down 8 traits of a high value woman and give you the boost and motivation you need to tap into your high value super power. Join Lisa and these amazing women to see how you can increase your value today! Sara Jakes Roberts is a woman of faith and the bestselling author of Woman Evolve. Her episode is absolute fire and will leave speechless in tears. Check out her full episode here: https://youtu.be/IbriO6QIxoU Elle Russ is a bestselling author, master coach and badass when it comes to women’s confidence You can catch her full episode on confidence and find out her superpower here: https://youtu.be/c5J8vR0fwzc Chalene Johnson is not only an entrepreneur, fitness coach and business coach she’s a fighter that proved herself to be a high value woman against the odds. You can checkout her inspiring full conversation with Lisa here: https://youtu.be/yn0GgM4wguI Faith Jenkins is an attorney, Divorce Court TV Judge, entrepreneur and bestselling author of the book, Sis Don’t Settle. In her episode with Lisa she really unpacked what it meant for her to be single as her option and something with her power, watch the full conversation here: https://youtu.be/zgmQHz0OqCE SHOW NOTES: 0:00 | Introduction to High Value Woman 0:24 | A High Value Woman Doesn’t Need A Man 5:59 | A High Value Woman Has Self-Esteem 15:33 | A High Value Woman Has a Growth Mindset 17:34 | A High Value Woman Has a Self-Care Routine 25:47 | A High Value Woman Has Standards 31:40 | A High Value Woman Has Ambitious Goals 34:36 | A High Value Woman Celebrates Her Achievements 37:08 | A High Value Woman Listens to Her Intuition Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Does your partner have ambitious goals but lacks the motivation to act on making them happen? Does it pain you to see your partner holding themselves back from the life they dream about having? On this episode of Relationship Theory, Lisa and Tom Bilyeu sit down to discuss such matters and more as they explore how you can push your partner into a motivated state so they start accomplishing their goals and creating the life they want for themselves. They discuss how to motivate your partner, why rewarding your partner is powerful, why you should be able to have open communication, and why the problem might be that you have different work ethics. SHOW NOTES: Action | Lisa and Tom discuss motivating your partner to take action towards their goals. [0:05] Reward | Lisa and Tom discuss how you should reward your partner to motivate them. [6:07] Talk Through It | Lisa and Tom discuss why you should speak with an open heart. [8:43] Partnership | Lisa and Tom discuss how they each approach work differently. [11:49] FOLLOW TOM: Instagram: http://bit.ly/2s9lU90 YouTube: http://bit.ly/2KWanAC Podcast: https://spoti.fi/2xEloFL FOLLOW LISA: Instagram: https://bit.ly/2TIsoKh YouTube: https://bit.ly/2IAbTcH Podcast: https://spoti.fi/2IEajGW0 Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There are some statistics that report 1 in 4 women have experienced severe physical violence by an intimate partner, while other stats report more than 40% of women in emotionally abusive relationships. When you think of dating and being in a relationship with a romantic partner, Dr. Ramani reminds us in this episode that safety should be a high priority and concern. Neglecting the importance of safety and disregarding red flags that she and Lisa discuss in this episode can easily lead to patterns and behaviors that are unwanted, unsafe, and painful to escape with time. Dr. Ramani Durvasula is a repeat guest and favorite on Women of Impact. She’s a clinical psychologist and expert in narcissistic traits and behaviors. This conversation is about breaking the silence and helping women to reclaim the power we’ve lost and handed over to the wrong people in our lives. “Evil enters like a needle and spreads like an oak tree” -Dr. Ramani Check out Dr. Ramani’s new podcast, Navigating Narcissism: https://podcasts.apple.com/gb/podcast/navigating-narcissism-with-dr-ramani/id1629909313 Take a look at Dr. Ramani’s Monthly Healing Program: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationships SHOW NOTES: 0:00 | Introduction to Dr. Ramani 0:07 | Questions That Raise Red Flags 6:54 | Are They Really Interested? 10:02 | Know Your Personal Red Flags 16:16 | How Narcissists Test Easy Targets 19:28 | Narcissistic Love Is This… 28:14 | Narcissists Don’t Support Your Success 35:24 | A Relationship Based in Fear 39:30 | Being Crushed by Narcissists 45:25 | Losing “Friends” to Narcissistic Lies 52:38 | Recognize the Isolation Game 56:33 | How to End A Narcissistic Relationship 1:00:03 | Who Gets Sucked In By Narcissists? 1:03:44 | Narcissistic Family Systems 1:07:18 | Helping Someone in Narcissistic Relationship 1:16:17 | What Works For Your Dating Life? 1:23:07 | Stop Giving Your Power Away! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!  Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more!  Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist.  Want to repair and heal your relationships? Start with Love Lab.  Curious about your health? We’ve got you covered in Health Hub.  And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist  Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices