The Mindset of Aikido for Managing Conflict with Kit TankhiwaleHow do you manage and de-escalate conflict in the workplace and throughout your life? Have you ever thought of moving in harmony with your attacker? In today’s episode, I talk with Kit Tankhiwale about his expertise in Aikido, a Japanese martial art that is known as the art of peace. Kit Tankhiwale is a skilled professional with over 15 years of innovative engineering experience. By striking the right balance between new technologies, best practices, and people development, Kit has delivered cutting edge products throughout his career. Kit's approach to product development focuses on both strong planning and continuous monitoring to identify and mitigate risks early, delighting both customers and key stakeholders alike.Finding balance is critical to success, both personally and professionally. Kit's passion is Aikido, a peaceful and effective martial art which focuses on resolving conflicts without the need to cause undue harm. Listen in to today’s episode to hear how he implements the skills learned from Aikido into the workplace. 3:09 Introduction to Kit and a bit about him. 4:07 How Kit began Aikido6:46 Managing Conflict: Blend, Redirect, Release12:06 Reframing the way you view conflict13:14 The idea of Ego within martial arts14:58 How to integrate the principles of Aikido into the workplace16:54 Do you want to be right or do you want the right answer? 19:00 Strategies for those in leadership22:42 Helping underperforming employees - The 5 Whys24:16 How Kit handles being triggered within conflict26:26 Best practices for de-escalation 29:46 What would your first Aikido class look like? 32:42 The spiritual elements of Aikido33:44 Kit shares a real life example of integrating Aikido during conflict when he was a bodyguard36:41 Kit’s daily practices38:40 The impact Kit hopes to make in the world 40:21 Kit’s struggles and current growth goals41:59 The perspective of Mastery Resources Mentioned: The 5 Whys: https://www.mindtools.com/pages/article/newTMC_5W.htmConnect with Kit: http://www.coachingwithkit.com Subscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Leadership, Legacy and Mentoring with Jon Schwartz“Mentorship is really about one thing, removing barriers for success.” - Jon Schwartz It’s no surprise that those with mentors at work report that they are happier in their position, are less likely to leave their job and are more likely to say that they are well paid whether it’s true or not. Yet not every workplace is intentional about leading through mentorship. In today’s episode I dive deep into the power of mentoring, benefits of mentoring in the workplace, leadership and legacy with Jon Schwartz. Today’s Guest: Jon Schwartz is the host of The Sports Mentoring Project, a podcast that explores the symbiotic relationship between mentors and mentees and features some of the most compelling personalities in sports telling their own stories about those who buoyed their careers and how they’re now doing the same for others. Schwartz has more than 25 years of public/media relations and corporate communications experience on many sides of the sports industry – from club and league, to agency and in-house at major sports sponsors. Schwartz is an adjunct professor at NYU in the Preston Robert Tisch Institute for Global Sport. He is also a member of the Advisory Board for Povich Center for Sports Journalism at the University of Maryland“The Sports Mentoring Project Podcast”: https://open.spotify.com/show/0O8zDdXFWl3Hkg3n7C4KY4 1:17 Introduction to Jon Schwartz5:07 The story of why Jon started the mentorship program, his personal experience with a mentor & the power of “paying it back”.9:52 Jon recaps his conversation with Laura Wronski from survey monkey about her series of surveys on happiness in the workplace with a unique focus on mentorship. 10:26 Effects of mentorship in the workplace. 11:35 How mentorship impacts younger generations & minorities12:00 Why money isn’t the issue when it comes to businesses implementing more mentorship in the workplace.12:47 Why supervisors are struggling to provide mentorship. 14:29 Organic Mentoring vs. Assigned Mentoring/NASCAR Culture & Mentoring Program17:28 How to reach Millennials through Mentorship20:11 Finding Diversity in Mentorship: Jon shares his experience with mentoring as an adjunct professor and connecting students to other professionals to increase the network of his students.22:08 You can’t force mentorship. Jon’s experience in stepping back to let his mentees find their own path.22:50 Can mentorship be taught?24:30 Recap of Jon’s interview with Ocho, a former NFL player & author of “Uncomfortable conversations with a black man”. 26:39 How to attract diverse talent: The Minority internship program at NASCAR & Success story of Dusan Hamilton29:19 Gratitude within Mentorship: Jon’s personal mentorship story & how he began his career in writing for ESPN35:15 What would you like your mentors and mentees to say about you?37:05 Jon’s goals with The Sports Mentoring Project Podcast39:23 Jon’s accountability & support team39:45 Jon’s 3 Daily practices for grounding: Laugh, Be in the Moment, Help SomebodySubscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber.com Facebook: https://www.facebook.com/groups/986666321719033/ Instagram: https://www.instagram.com/jeanie_coomber/ Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

Lead Like a Musher with Dave FalterDave Falter walks his talk. Dave is not just a six-time CEO and Board Director who has successfully lead companies ranging from $1 billion to more than $25 billion across numerous industries, Dave sees himself as a coach and realizes he is reliant on his employees, as they are on him. Dave has a personal mission to inspire and guide teams to become high performing, loyal and dedicated. In this podcast, Dave’s shares his personal philosophy of what it means to be a leader and the critical responsibility an Executive has to people within the organization. Dave was particularly inspired by the art and skill of dog sled Mushing and offers his perspective on the relationship between Mushing and Leading. You might wonder what does Leading and Mushing have in common? A lot! Mushers have to be driven, team oriented and inclusive. Mushers care about the welfare of the team. Most importantly, they see the team’s success as more important than personal success. Whether you are a hugely successful Executive or an aspiring leader, this conversation is full of great insights and inspiration.For more information on Dave Falter go to:Linkedin: https://www.linkedin.com/in/davidafalter/Blog: https://mushermanagement.comSubscribe: Warriors At Work PodcastsWebsite: Jeaniecoomber Facebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

“Abundance doesn’t just mean value or things. It also enhances the richness of your relationships” ~ Ralph MakarThis is a conversation about having a life that is guided by happiness, optimism, gratitude and possibility. Ralph Makar offers us a front row seat into the mind of senior executive leader with large scale success who whole heartedly believes that having an abundance mindset is one of the key ingredients for a happy life. This conversation is a leadership guide on balancing analytical skills with heart and technical knowledge with intuition. Ralph reminds us to never lose sight of all the beautiful richness and contours that life presents us. We all have the capacity to be Happy Warriors!Guest: Ralph Makar is a highly dedicated leader and change agent who consistently takes on complex challenges and delivers results. A distinctive, passionate leadership style - dedicated, trustworthy, visionary, innovative, bold, influential and affiliative. US and International expertise with Biotech, Specialty & Large Pharma brands and Medical Devices. Led and managed P&L and multi-disciplinary organizations representing In-Line Marketing, New Product Marketing, Market Research, Marketing Communications, Finance, Clinical and New Product Development, Medical Affairs, Regulatory and Project Management.LinkedIn: https://www.linkedin.com/in/ralph-makar-8296b92/How do you describe yourself? [04:52]A person who is happy in their life, when they go to work, they are also happy. [05:20]Character of the Happy Warrior. [05:50]The happy warrior finds comfort in himself and cause and seeks to do good. [07:32]If you are a happy warrior you are going through life happy, enjoying and being successful. [07:51]I believe I am a student of the world. [08:12]I have to serve everyone else to clear the path to make others successful. [08:24]I believe you have to be willing to step up and take every challenge. [09:16]Take every job nobody else wants, it always leads to new opportunities. [09:26]An underground network! [10:32]Optimism, the idea of abundance and positivity where did this come from? [11:59]You are a very natural leader. You have an affinity for leading and growing people. Do you think that mindset can be taught or coached in someone else? [14:01]I listened to over 200 educational tapes from world class speakers. [14:44]Anyone can move and improve from wherever they start to a greater position. [15:11]When you think about the workplace right now, what are some of the pieces of advice that you could offer someone. [16:17]If you feel a strong sense of soul and purpose, then you are able to deliver it in your work. [17:22]We need to figure out opportunities to kind of build positive relationships and connections. [17:54]Happy hours on Zoom! [19:09]Allow everyone to contribute to the mission. [19:28]Creative idea of the 360 degrees’ feedback. [20:16]Show thanks and appreciation. [21:29]We love you; you are our favorite customer. [22:48]You are a straight shooter; you don’t do politics and you said, “sometimes that costs me.” [23:46]Be honest and upfront. [24:19]Avoiding a political situation actually helps you to be unencumbered by political commitments that cross and don’t align with your values. [24:35]Sometimes people are influenced by their own corporate culture, the environment that was set and they are trapped in it too. [28:31]When you think about your brand, your legacy, what comes to mind? [29:34]I want to keep learning for the rest of my life. [31:47]He learned from us and we learned from him. [32:09]We also had a fun time doing it and we enjoyed it. [33:06]My personal goal in life: To enhance the fabric of society and leave a positive influence everywhere I go. 33:27]When you influence someone positively in their day, they go out and influence other people in a positive way. [33:54]The Ripple Effect! [34:11]Everyone had positive things! [35:46]Who are these people who in your life that are keeping you accountable to your evolution? [36:39]I really look to learn from everyone that I meet. [36:57]At every stage of your life and every interaction you can gain and learn. [38:30]Go out and talk to people that are outside your comfort zone. [38:40]What’s the world that you would like to see all of us in? [38:49]If the situation you are in isn’t positive, then be the positive difference! Be the change in the world! [39:29]Create your world! Don’t just be a Warrior at Work, be a Warrior at Life! Be a Happy Warrior, make the world positive and help steer it in the direction that makes you feel better about yourself. [39:57]Warriors of Life! [42:49]Subscribe: Warriors at Work PodcastsWebsite: Jeaniecoomber Facebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

We have all had experiences of imposter syndrome, feelings of not being enough, fear of failure or fear of success. Did you ever wonder what it would be like to not have limiting beliefs? To be aligned with you we truly are and what matters most? To truly thrive in life with freedom, fulfillment and power, we have to release resistance and integrate with two parts of ourself, spiritual and human. Spencer Snakard, Transformation Coach for Entrepreneurs has helped hundreds of ambitious men and women create jaw dropping results in all aspects of life through her coaching methodology. Join me as Spencer shares her wisdom on how to develop the mindset to guide your transformation!For more information on Spencer Snakard go to:spencersnakard.comFB: https://www.facebook.com/SpencerSnakard/Linkedin: https://www.linkedin.com/company/spencersnakard/Youtube:https://www.youtube.com/channel/UCM4_wtQgP5TKcaN3WQ62nrA

I often find that we compartmentalize ourselves at work for the sake of harmony, acceptance or politics. We have our work self and our personal self and I wondered, what does it mean to bring your whole self to all experiences? I engaged my long time friend, colleague and confidant, Whit Raymond in the conversation. As a former Senior Executive in a large organization who is a now a global strategic leadership coach to business owners, C Suite Executives and entrepreneurs, Whit had the perspective to understand whole self and he has a simple yet profound framework, where anyone could learn how to claim it and bring into one's experience inside and outside of the office. If you want to know more about acknowledging fears, admitting dreams, naming desires and claiming what's important, listen to this conversation!Learn more about Whit and follow him on Linkedin:https://www.linkedin.com/in/wraymond/

Money, Power & Purpose with Barbara Best“We need to do more to help other women succeed and help empower other women to own their voice and power” ~ Barbara BestWe are in a pandemic season filled with a lot of uncertainties, changes in livelihood, how we relate to each other and also a changing economy. “Are you living in your purpose?” In this episode we dive in Barbara’s work, her impact in the world and her journey to empower women.1.     What is your story?2.     What is the genesis of Money, Power and Purpose?3.     What’s your Warrior Magic?Guest: Barbara Best is a fiduciary investment advisor, speaker, board member and Principal and founding partner of Capital Strategies Investment Group. She has a specific passion to build community to support others and help empower women to lead personal, professionally and financially "successful" and fulfilling lives. In 2015, she established the Women's Forum, a dynamic networking group of over 4000 professional women.Website: https://www.capstratig.com/Twitter: https://twitter.com/BBest_CapStratLinkedIn: https://www.linkedin.com/in/bbest1/ ·       Why did you start an investment advisory firm in 2003? [01:07]·       What’s really best for this client, then create that need. [01:31]·       I really was tired of selling stuff.  [01:39]·       There is so much more to success than purely just the financial and investment outcome. [ 02:11]·       To be successful you have to implement. [02:30]·       What’s the mission of the money? [02:40]·       What is it that matters most to you in life? [03:00]·       Let’s create the optimal path that you can make the most of this amazing life. [03:10]·       Independence of thought is core to who you are. [03:26]·       How do you want to think? How do you want to feel? [03:44]·       Your huge advocacy for women, where did this come from, the story & the mission? [04:13]·       How are you continuing to stay focused on your relationship to empowerment? [04:39]·       Helping others live empowered lives. [04:56]·       It’s not me who empowers them, but they need to empower themselves. [04:59]·       What is empowerment? [05:45]·       These are our own rights that we need to own. [06:09]·       We wanted that culture where we encourage women to make it and support each other. [07:22]·       For women, our definition of success is beyond professional success. [07:42]·       What would some of these programs look and feel like? [08:43]·       The neuroscience of change. [08:57]·       Empowering women financially. [09:44]·       What is your vision for it? What do you see it becoming? [10:06]·       We need to lead by example and move forward. [10:38]·       Our vision is to continue that virtual presence and continue to evolve it. [11:15]·       The becoming of Barbara Best! Where did your service mentality come from? [12:12]·       It really comes from my mother! [12:46]·       Our job is to make the most of our talents and to share them with the world. [13:02]·       I am all about creating community. [13:12]·       If you put good out, it comes back to you. [13:20]·       What is the genesis of Money, Power & Purpose? [14:00]·       I believe that the essence of happiness and fulfilment is been connected to your purpose and living a life aligned to your purpose. [15:03]·       You don’t have to wait to live your purpose driven life. [16:09]·       Do you think that our behaviors and our relationship to money can be changed? [16:51]·       I used to use money to fill a void. [20:06]·       Whatever drives your actions supports your goals versus derails them. [20:54]·       What is it that you are trying to create in your life? [21:30]·       It was such a ‘aha’ moment for me when I dung into my family money story, [22:31]·       I talked to my partner about my money story. [23:06]·       Money silence! [23:48]·       He approaches things with this abundance and growth mindset. [26:20]·       We helped them eliminate the uncertainty. [26:36]·       What is it you guys want to do together, what’s your future vision of what you want to do and let’s make that happen. [26:41]·       Where would somebody begin? [27:43]·       You still need to figure out, what is your legacy planning. [28:35]·       The financial planning process. [28:52]·       What is my future vision of my life? [29:02]·       What are those guard rails? [29:52]·       Let’s do it together. [30:17]·       Are we on track! Are we still within the guardrails! [30:58]·       You almost like a shaper! [31:13]·       What is your warrior journey? [32:01]·       We all deserve to experience joy in our life [32:22]·       I need to set better boundaries of work and personal time. [34:00]·       Letting go of this notion that I’m not enough. [34:52]·       What is your warrior magic? [35:13]·       I think I do this authentically and try to stay on true to my purpose. [36:10]·       My life is a gift, my privilege is a gift and I need to share it with others. [36:20]·       Your energy and possibility thinking is like contagious. [36:36] Subscribe: Warriors At Work PodcastsWebsite: JeaniecoomberFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w   

“I have a fierce commitment to making myself and others better” ~ Michael SherlockHow has the last year influenced how you are working now? Today’s guest has imagined the unimaginable and created the best remote global workforce; a workforce that will not make you break the bank but will give you the resource and talent you need. In today’s episode we will be talking about her business, her story, her livelihood and who she is in the world.1.     What is a Chief Potential Officer?2.     What is KukuaBiz?3.     What’s your Warrior Magic?Guest: Michael Sherlock is a speaker, trainer, author, podcast host, a serial entrepreneur, a Chief Potential Officer, and a founder of a new venture called Kukuabiz, which is a company dedicated to connecting small businesses and solopreneurs with remote, full-time talented professional employees. She runs a program called Shock Your Potential. She is dedicated to creating positive, productive, and profitable workplaces, and helping individuals, and businesses unlock their ultimate potential.We need to feel that we are Fierce Warriors no matter what we are doing and remind ourselves that we have all that power.KukuaBiz: https://kukuabiz.com/Website: https://shockyourpotential.com/Podcast: https://shockyourpotential.com/podcast-archive/Facebook: https://web.facebook.com/MichaelSherlockSpeaks?_rdc=1&_rdrTwitter: https://twitter.com/SYP_LeadershipLinkedIn: https://www.linkedin.com/company/shockyourpotential/YouTube: https://www.youtube.com/channel/UCl-hgNTaDNdj1v_70McGlkQ ·       Fierce Females! Shock! [00.47]·       What does Chief Potential Officer mean? [01:22]·       In the moments that I need to be on, I will be in it all the way. [04:05]·       Why the hair color? [04:26]·       I have nothing else to lose right now in any job. I have everything to gain in terms of feeling like I can control something. [05:40]·       I controlled the color of my freaking hair. [05:50]·       What is the stuff that really lit you up? [07:31]·       Let me role play with you! [08:35]·       You have an internal steadiness to you. Where does that come from? [10:05]·       I was adopted. [10:18]·       You see the world through the lens of possibility. [11:59]·       Unusual business Ku-ku-a! Ku-ku-a! [12:15]·       How do I get someone from Kenya like you have? [14:01]·       Best remote global workforce on this planet. [14:44]·       This is a marker; this is a legacy. [15:27]·       How have you changed, evolved over the last year? [16:19]·       You are holding the whole room in your hands, it’s uuh! So cool [17:58]·       Who are those people you surround yourself with that are keeping…? [18:34]·       Truth Speakers. [18:47]·       When you think about Shock Your Potential, what are you working towards? [21:20]·       I will be in Kenya! [21:40]·       I just got the chills when you said that. [22:22]·       Do you get a lot of push backs from US agencies? [22:28]·       Who is the ideal client for Kukuabiz? [23:24]·       Where do you get inspiration, your motivation? [24:58]·       You have a way with words. [26:19]·       You didn’t lose because you’re not on that stage… [27:31]·       Michael’s Warrior Journey. [27:50]·       Sherlock! Get up, walk away for a minute. [29:47]·       I struggled with depression my whole life. [30:03]·       Everywhere you, go there you are. [30:36]·       What’s your Warrior Magic? [31:27]·       If I teach them how to do my job they’re going to take it [31:52]·       You can DO THIS! [34:20] Subscribe: Warriors At Work PodcastsWebsite: JeaniecoomberFacebook: https://www.facebook.com/groups/986666321719033/Instagram: https://www.instagram.com/jeanie_coomber/Twitter: https://twitter.com/jeanie_coomberLinkedIn: https://www.linkedin.com/in/jeanie-coomber-90973b4/YouTube: https://www.youtube.com/channel/UCbMZ2HyNNyPoeCSqKClBC_w

We have all said it or heard "It will be ok when" or "I will do that when I am sure that XYZ is all taken care of" or maybe we are dealing with fear, uncertainty, an inner critic or a judger in your life who doesn't want your light to shine bright. All of that is part of the beautiful messy experience we have when we embrace all parts of ourself. This conversation is meant to challenge your thinking and show you that you have everything you need to expand into the fuller life you really want. My guest, Cyndi North is a Marketing Executive, a galvanizer, a cheerleader, a truth teller and the ultimate advocate for empowerment. We are both here to say "its time to push back on yourself." Learn more about Cyndi and follow her on Linkedin:https://www.linkedin.com/in/cynthianorth/

I believe that the world is in a great state of pause and awareness. Many of us are asking the big questions. Is this what life is about? What else is here? Am I doing my life's work? It is from this place that I reached out to my dear friend and colleague, Liza Bertini for her perspective. As yoga teacher, coach, speaker and Dean of the Kripalu School of Yoga, Liza is often in the center of journeys. In this conversation, Liza shares her experience on what it means to find your Dharma or true calling and guides down a fascinating path of discovery to the center of who we are in the world. A timely and beautiful conversation for those of you who are sitting in the chair at a crossroad and are seeking clarity as you explore the possibilities in front of you.

Marissa Fernandez embodies what it means to lead and live with heart. As a successful senior leader, consultant and coach, Marissa ignites purpose and power in others through her rooted belief in heart centered leadership. In this conversation, Marissa discusses what heart centered leadership means and how it has been the cornerstone to her success and evolution. We also take a deep dive into what the workplace needs more of and how as leaders, we already have the tools and the power to create deeply connected and high performing organizations. Connect with Marissa onLinkedin https://www.linkedin.com/in/marissafernandez/ or Instagram @RissRiss24If you liked this conversation and want to hear more from Marissa, listen to “How a Layoff Fueled a Pivot into Purpose and Power"https://podcasts.apple.com/us/podcast/how-a-layoff-fueled-a-pivot-into-purpose-and-power/id1408182048?i=1000498029398

Balancing life as a CEO and a philanthropist is demanding. What if you were also Mrs. New Jersey? Kristina Henderson, CEO of Henderson Promo's in Red Bank is the powerhouse leader and community activist living this life. In our conversation, Kristina shares with me the story behind her drive, determination and know how as a leader. She also educates us about the powerful and community focused world of pageantries. Kristina embodies many of the Warrior traits we talk about in the Warriors At Work community and you will be struck by her creative problem solving skills as CEO in 2020 and her deep connection to community and servant leadership. Be inspired!

In this podcast, actress, recording artist, composer, coach and "essence reflector," Allyson Hernandez shares her shifts and successes over her 20 year career. We talk about what it truly means to bring forth that which is within you and why you just can't force flow! Allyson is a big, beautiful, soulful light in the world who offers us her her guidance on how the ACTIVATION phase of the Warrior Journey in its truest form is connected to something deeper within. If you are ready to move into action with your Warrior magic and you want some love and inspiration on your path, this conversation is for you!

As a seeker in life, I look at the world through the lens of learning and mastery. I am drawn to other seekers who share the desire to access, activate and elevate others. Maryanne Spatola is a key part of my Warrior network because of the importance she places on seeing greatness in others and doing everything she can to help bring their best to the world. It was such a privilege to have a conversation with Maryanne about her Warrior Journey and how she is expanding her footprint in the world with intention and soul. If you are yearning for perspective, knowledge, community or maybe, you want inspiration or confirmation that you have all that you need to make a move, this conversation is my gift to you.

Did you know that skills like inquiry, self-study, intuition and divine downloads can help you to live your life more fully while it's helping you drive innovation? I am joined by another amazing Warrior from our community, Nicole DeFeo, the International Executive Director of Delta Phi Epsilon Sorority for a conversation about using a different set of skills to navigate life's trials and triumphs. Nicole shares insights from her personal and professional playbook that you won't want to miss!

We have all been affected by the wild ride of 2020. Whether it's a personal impact in our own businesses or it's with the clients we support, we all have a story. There is also a story that needs our attention right now in the business community and that is the impact that COVID is having on a crucial ingredient in securing our future, GENERATION Z. There is a lot we can do to create a pathway to this generation in the absence of internships and job opportunities. This conversation with the CEO and Founder of C3 Talent Strategies Maryanne Spatola is the first of many conversations to come. Please join me in the Warrior In Training movement so we can secure our future. There is much work to be done!

For all of my doers out there who live for production, execution and delivery to others, Brie Doyle is here to "punctuate the pause". In this conversation, Brie offers us a way to create space for our inner life through the act and experience of retreating. No you don't need a fancy location or a special teacher! Brie is a well known yoga and meditation teacher, international retreat leader, an author, a mom a wife and powerhouse advocate for self-care. Brie has guided a wide variety of groups on mental and emotional wellness from Executives at Google to Division 1 athletes. Her wisdom runs deep and her perspective and practical advice is a fresh of breath air. Let's stop the toxic pace and give ourselves a time out! Learn more about Brie at https://www.briedoyle.comor follow her on social:https://www.instagram.com/wellbeingbybrie/https://www.facebook.com/wellbeingbybriehttps://www.linkedin.com/company/she-glows-retreats/

Securing our future and helping Generation Z find their pathway into the workplace has been a focus of mine the last few months. I continue to follow the research on how COVID and the economy is impacting this very powerful generation of thinkers, change agents and success seekers. Thankfully there are Warriors At Work like Carol Agranat who is up close and connected to the career needs of this influential demographic. Carol's career management expertise is helping this group find a bridge into the workplace with clarity and conviction. Whether you are new to the workplace or you are a young professional in between jobs, this conversation has all of the ideas, tips and wisdom you need to move forward!

Words like self-care and pause are not common phrases you hear among ambitious, hard charging, forward thinking trailblazers but it should be! Naketa Ren Thigpen, an expert Balance and Relationship Advisor, Psychotherapist, Trauma Specialist and Author shares her wisdom on the power of the pause and what means to to re-charge your spirit as a strategy. As we continue to manage through the personal and professional challenges of life, please choose to give yourself the time to be in this conversation. Naketa's energy and practical advice will fill your soul with the love and fuel you need to live your best life!

Do you ever wonder what makes someone strong, courageous and brave? What about people who are aligned with their life's purpose? I have been asking myself and others these questions for a long time and I am noticing so many people are stepping forward into their genius with courage and clarity because of the extraordinary events of 2020. I have been seeking stories of Warriors in the Workplace who have Pivoted into Purpose throughout the month so that their stories inspire and encourage more Warriors to step into their greatness. My goal is to create a movement of thinkers and doers who are accessing, activating and elevating the greatest part of themselves As I reflected on that goal, I realized that bringing the Warrior Magic Brand to life is an example of Pivoting into Purpose and I am humbled to be able to bring this story to you. May this conversation help you to play with the edges of your life and bring forth your Warrior Magic to the world!

I am thrilled to bring to you a series of conversations highlighting Warriors At Work who pivoted into purpose and power because of the extraordinary circumstances of 2020. Rory Hughes, Founder of BOOM did just that. A Dublin based theatre director and educator created an on line program that headlines the most influential and talented personalities in the global theatre community. From Phantom of the Opera to Mean Girls, BOOM has showcased a wide variety of leading actors, dancers and writers from Broadway to the West End. BOOM's membership offers dance, acting, writing and production in live video or pre-recorded classes that appeals to all of levels of theatre enthusiasts. Rory has created a powerful on line business model that serves as a vehicle of expression and education for both the teachers and students from the comfort of your home. BOOM has had great success since its' launch in April 2020 and continues to be an incredible source of expertise and education for all of its members. Whether it's live streaming a class through a dance studio or teaching lightning and production, BOOM is here to stay and will be a key ingredient in the evolution of the theatre world!

Just like you, I have a lot of questions about the state of the world and how we will move and grow through what feels like a constant stream of change. As a professional with 30 years of working experience, I am being challenged at every turn but I have my experience and my network to lean on and I consider myself well suited for the wild ride. What about our recent college graduates, MBA students and young professionals who have been enthusiastically preparing for a robust job market and now find themselves looking at a very uncertain future? I have been sitting with this question the last few months and consider myself in a unique position to offer bridge between the business community and Generation Z. We cannot leave this generation waiting in the wings for employment opportunities. We must do our part in the business community to provide a pathway for learning in the absence internships and job openings. We need to work through our business challenges and can keeping connections to learning open at the same so that this generation is ready when the employment landscape changes. In this podcast and YouTube conversation, I am joined by my very talented, straight talking colleague Shirell Gross and we turn over the microphone to a powerful duo of recent college graduates for a raw, unedited conversation on everything from finding a job to defining career fails and triumphs. Shirell and I put our stories, our advice and our questions out into the world in an effort to surface this very important conversation. Let's help each other and seed for our future!

We are facing a very uncertain future and are asking ourselves a lot of questions about our lives and our careers. Now is the time for agility, creativity and grit. Devon Zdatny, CEO of First and First Consulting embodies these attributes and so much more. Devon is a Millennial leader who combines her strong affinity for data with smart decision making and intuition. Devon shares her wisdom behind how she is continuing her pursuit to be a thriving company by "future proofing" her business and thoughtfully galvanizing her team. If you are looking for a motivational and insightful conversation about leading and elevating a company through the wild ride of today, this podcast is for you!

Adapting to the ups and downs of the re-entry experience in the world of COVID has been difficult for us all. The worry and anxiety we are feeling has created many challenges in our families and we need help. I am thrilled to bring back one of my favorite guests to help us find our way through the storm. My guest, Rose LaPiere is a Licensed Professional Counselor, Certified Play Therapist and approved Clinical Supervisor. Rose works with families and children who are experiencing trauma, anxiety and loss. In this conversation, Rose provides us a wealth of information and advice on managing your emotions in uncertainty and zero's in on great techniques that can help you to reduce levels of anxiety in a conversation and see the progress we are making instead of feeling overwhelmed. A wonderful conversation that is just in time as we consider our next re-entry back to school!

The 3rd phase of the Warrior Journey is Activation. Are you asking what is my next right move? How do I move forward on my path? What am I bringing forth into the world? Join Jeanie for a conversation where she shares perspective on action vs activation and what it means to be aligned with your soul story as a Warrior in the Workplace. The time is now to activate the warrior power within!

With any evolution there comes a yearning for movement, for expansion. It might mean seeking more knowledge. Or, perhaps, finding like-minded people who truly see you, understand you and want to help. Whatever movement looks like for you, one thing is certain, the yearning won't leave until you begin to follow it. If you are in a space where you want support and believe that dialogue will help you to know more about you and your path, listen to this podcast, and step into your expansion phase. Your Band of Warriors are here, waiting for you.

All of us have a warrior inside of us-and all of us have magic that makes us unique and extraordinary in the world. It's what you tap into when it's time for something new, something more or simply something different. I know it's easy to get trapped in the world of the predictable. To forget that Warrior Magic lives within you and that you truly do have the desire, spirit and fortitude you need to break through boundaries and into a world of potency. The Warrior journey has three phases, inquiry, expand and activate. In this conversation, I breakdown the inquiry phase and connect you with the stirring within.

What does competence and connection have to do with leadership? What about influence? In this conversation we reveal what it means to be a powerful communicator with our special guest, Amy Gonzales of AG Leadership. Amy has helped thousands of leaders around the world enhance their communication effectiveness and gravitas. In this podcast, we discuss the subject of Presence in a fun and practical way. As a listener, you will feel like you have a “front row seat” into a private workshop so grab your pen and paper!

Have you been downsized? Are you in a career transition and worried about the future? Here is an interview we did a few years ago that is full of great advice and insights that can help you to stay focused, motivated and connected so you can find the job that you want!

In times of uncertainty there is an impulse to hide or freeze. It's our natural fight or fight instinct kicking in. And yet, these are precisely the moments we are called to lead in all aspects of our life. In this podcast, Executive Coach and business owner Sharon Lipovsky shares with us how we can tap into the power of visioning and unlock the courage, inspiration and hope you need to step forward and go beyond your current perspective. If you are interested in looking ahead with purpose, intention and possibility, this conversation is for you!

The idea of career reinvention at any age can seem overwhelming - but it doesn't have to be that difficult. In my interview with the founders of Evolve, a professional development company for women at mid-life, Judy Schoenberg and Linda Lautenberg share the magic that occurs when women come together for their programming. The Evolve Collective experience helps you to step into the unknown, gain confidence, share knowledge and actualize the career you've always wanted. Whether you’re a career returner, pivotor, or emerging from a personal transition that’s impacted your professional path, this podcast will give you the perspective and push you need to get into action. It's never too late for reinvention!

The current crisis is putting a lot of strain on every part of our lives especially our relationships at home. We are all trying to live as normal as possible but the emotional strain is real and very deep for everyone especially on our relationships. Fortunately, we have experts like Mary Rower, a registered nurse and licensed clinical social worker with over 30 years of experience at the helm! Mary shares with us way to engage our relationships so we can stabilize, contain and make requests of each other. A much needed conversation for us all!

I am happy to bring to you more stories of inspiration and resilience! We need stories like this one as a reminder fo our humanness. This is a powerful story of Dr Denise Wunderler, her beautiful family and the strength and healing that came from a profound loss. Dr. Wunderler open's her heart and shares her Warrior wisdom that will lift you up and remind you how love, laughter, community and grief are all important aspects in the human experience.

There are so many inspirational stories of Resilience and Recovery in our community and it is my privilege to share their wisdom with the world! Vince Carbone has been a business owner for Subway for 18 years and he has seen many different business cycles but nothing like the one we all encountered in March 2020. Vince's livelihood was significantly impacted by the state wide closures but fortunately for Vince, he was well known in the community and beloved by his customers. The relationship with Vince's community was the fuel and motivation that prompted the creation of an initiative called the Northern VA Adopt and Nurse and Doctor. Vince's group has raised over $30,000 in funding, where 100% of the funding provides provides meals to our front line workers. Vince's enthusiasm and genuine connection to his community is contagious! You will be inspired by his story

Changing business models, remote work, product shifts and the demand for innovation impacts us all in the business community but it is the fuel that drives the technology world.In this conversation, I talked with two 30 plus year veterans of the technology sector, Dan Cronin and Rob Molinaro, Founders of Chorus Communications in Philadelphia, PA. They are two entrepreneurs who have built and grown a technology consulting company because of their deeply rooted values, strong relationships, ingenuity and a lot of hustle. Dan and Rob share the highs and lows of their journey and reveal the ingredients for their success. They also challenge us to think more about the world we want to be a part of and how our interest in things like sustainability are directly connected to the evolution of a business. Whether you are an entrepreneur or a corporate executive, this transparent conversation will inspire you to think bigger!

Changing business models, remote work, product shifts and the demand for innovation impacts us all in the business community but it is the fuel that drives the technology world.In this conversation, I talked with two 30 plus year veterans of the technology sector, Dan Cronin and Rob Molinaro, Founders of Chorus Communications in Philadelphia, PA. They are two entrepreneurs who have built and grown a technology consulting company because of their deeply rooted values, strong relationships, ingenuity and a lot of hustle. Dan and Rob share the highs and lows of their journey and reveal the ingredients for their success. They also challenge us to think more about the world we want to be a part of and how our interest in things like sustainability are directly connected to the evolution of a business. Whether you are an entrepreneur or a corporate executive, this transparent conversation will inspire you to think bigger!

What is self-compassion and why is it so necessary in today's unpredictable world? Does self-criticism hold you back from experiencing the full richness of life? In our conversation, Lynn and I breakdown Kristin Neff's beautiful and loving book which helps us all exercise compassion towards our imperfections and leads us to a world of greater well being in our mind, body and spirit.

I am re-releasing this podcast conversation from last summer. Now is a time where many of us are in a state of self-inquiry and are asking questions about our life purpose, our spirituality and our path. This conversation with Kerry will help you to make sense of all of those questions!We talk with Kerry Connelly, an emerging voice in the world of progressive Christianity, sought after speaker, coach and author. Together, we de-construct spirituality. In our discussion, we explore the the definition of spirituality, the divine and how leaning into "who we really are" will provide the answers to your life’s purpose. Whether you are seasoned spiritual warrior or new to the subject, this is a fascinating conversation that you don’t want to miss!

I am re-releasing this podcast conversation from early February. As we are all working from home, many of us are looking at our life through the lens of meaning and purpose and this conversation with Sharon can help!Visioning and designing are not just words we use as avenues to self-discovery.They are powerful instruments of learning that help individuals and organizationsunlock the greatness within. The talented and creative Sharon Lipovsky brings herwisdom to this subject through the work of her company, Point Road Studios.Sharon works with individuals, organizations and teams who are ready to set a vision, lead with intention and act on purpose. In our conversation, we talk abouthow our deeply held convictions and our greatest watershed moments play a part inSharon’s “Designing Yourself Method” and “Visioning”. Sharon reminds us of theinternal shifts that can occur when we reconnect with our imagination, listen andsurrender. If you have been feeling a stirring for something more in your life, thisconversation is for you!

We are in the middle of an extraordinary period of time and we have a lot of questions and emotions. Many of us have feelings of anxiety, fear and uncertainty and are seeing the same emotions in our children. Thankfully, we have help! Family Therapist Rose LaPiere has been helping families for over 20 years manage anxiety. Her practice offers various therapeutic modalities including Cognitive Behavioral Therapy, Contextual Family Therapy,Therapeutic Powers of Play and Synergetic Play Therapy. Rose shares great examples of healthy conversation with our children and tells us why regulation is the key ingredient we need to navigate a very uncertain world. It’s a timely and insightful conversation that you don’t want to miss! www.roselapiere.com

This episode features special guest Terri Trespicio, the co-founder of Lights Camera Expert, LLC, a media strategy education company, and creator of  Tapped to Speak, an online course to help you land your stand-out signature talk. Terri is an award-winning writer, speaker, and brand advisor who has appeared on the Today Show, Dr. Oz, The Early Show, The Martha Stewart Show, and The Anderson Cooper Show. In this podcast, we talk about personal branding, the key ingredients to building your personal brand, and why it matters to the success of your career.

Experience a special journey into entrepreneurship with the extraordinary Jean Otte, Founder of WOMEN Unlimited, Inc. From Jean’s very humble beginnings in London during World War II to the building of a nationally recognized organization, Jean talks openly and honestly about fear, uncertainty and courage as she faced many obstacles over her career. Recorded only a few months before she passed, Jean reminds us all to be true to we are and never settle for anything less than your best!

Resilience and gratitude are the ingredients for positivity and whole-hearted living. In this conversation, we talk with Maria Sirois, inspirational speaker, consultant, author and Licensed Clinical Psychologist working in the field of wellness and positive psychology for over 20 years. Maria’s work focuses on the resilience of the human spirit and has helped leaders and teams around the world manage through situations of chronic stress, conflicting goals and failure.

Reiki Healing is a tool that has been in use since the 19th century. It works by channeling positive energy into your body, with Reiki masters and practitioners typically placing their hands on the affected areas of the body that need a boost. Your body then takes in the energy where most needed. I chose this subject for a podcast conversation because I have benefited greatly from the guidance that Reiki masters have offered me especially when there was a mind and body disconnection. Karen Foote, Massage Therapist and Reiki Healer is a gifted intuitive and down to earth professional bodyworker, and her work helps people reconnect with their mind, body and spirit. To connect with Karen, visit her website: www.thekarenfoote.com.

Why do our interactions with strangers so often go wrong? How does restraint and humility play into making sense of a stranger? In our conversation, Lynn and I break down Malcolm Gladwell’s latest intellectual journey into the world of reading people. We share what we learned and how you can apply the ideas to your personal and professional life. If you were curious about this book and wanted a sneak peek into key concepts of this fascinating adventure then don’t miss this conversation!

Not too long ago the word and practice of Mindfulness was met with tremendous resistance and skepticism but thanks to the leaders of Bridgewater, LinkedIn and Ford (to name just a few) the business world has a significant appetite for mindfulness as a way to reduce stress, improve memory, enhance focus and manage emotions. Marijo Puleo, a somatic trained coach in energy and the podcast host of Mindful Living Spiritual Awakening shares her insight and expertise into the power of mindfulness and offers her pearls of wisdom that remind us that “acceptance brings peace” and the way into your soul’s experience is through the what in the question not the why. If you have ever wondered how meditation shifts your health, well-being and experience in the world, tune into this conversation!

We are kicking off 2020 with a new look, a new feel and so much more to help you stir your intellect and evoke your soul! Look out for more podcasts, blogs and conversations.

Employment Law expert, Kathleen Connelly of Lindabury, McCormick, Estabrook, & Cooper joins me for powerful discussion on “Workplace Sensitivity Training, Harassment and Bullying”. In our conversation, Kathleen shares her wisdom on what constitutes “bad behavior” and how education of employees and thorough and fair investigations is paramount for employers.