Hear it Here - https://adbl.co/3SztAyt00:01:24 The Center for Neuroimaging Sciences conducted a study00:03:10 Epidemiologist Felice Jacka of Deakin University00:03:39 Dr. Jacka explained00:04:13 A German study from the University of Konstanz00:05:25 If ice cream isn’t really your thing, the same rules apply. Picture this: It's a hot summer day and you're feeling a bit stressed out. Your mind is racing a million miles a minute, and you need something to calm you down and settle your nerves. That's where ice cream comes in. This beloved treat contains an amino acid called L-tryptophan, which can reduce nervous system activity. That's right, this natural tranquilizer is known for helping to reduce anxiety and promote sleepiness. Additionally, the sheer act of indulging in a delicious treat can be a mood booster in and of itself. But there's also some science behind it—eating ice cream can release endorphins in your brain that make you feel good. Plus, the cool and creamy sensation of ice cream can be quite soothing on a hot day. So next time you're feeling a bit anxious, don't hesitate to reach for a scoop (or two!) of your favorite flavor. It just might do wonders for your happiness, fulfillment, and contentment.It’s not just a tired movie cliché that unhappy people need an immediate dose of Ben and Jerry’s to lift a bad mood. It turns out that there’s research to support the idea of ice cream as the ultimate comfort food.

Hear it Here - https://adbl.co/47E7WgKLearn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants.How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something.Learn the five “genius traits” and how to apply them in your daily life.Think Like a Genius is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.Learn their traits, absorb their techniques, and forge your own path of genius to accomplish whatever you set your mind to.Walk away with a framework of how to simply think better.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.The most helpful mental models directly from their sources.•How Einstein’s hobbies helped his genius.•Napoleon's key to conquering nations and cementing his legacy•What Descartes had to say about demons.•Darwin’s Golden Rule and how it changed his life.•Tesla, Edison, and the battle of approaches and philosophies.•Copernicus, Galileo, and the values of non-convention.•The unique team that Abraham Lincoln surrounded himself with.https://www.audible.com/pd/B0CBST85QW/?source_code=AUDFPWS0223189MWU-BK-ACX0-360059&ref=acx_bty_BK_ACX0_360059_pd_us#BehavioralPsychology #BetterLivingBook #Creativity #Hollins #Innovation #Intelligence #IntelligenceMentalModels #PeterHollins #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #GeniusThinkingBehavioral Psychology,Better Living Book,Creativity,Hollins,Innovation,Intelligence,Intelligence Mental Models,Peter Hollins,Russell Newton,NewtonMG,Peter Hollins,The Science of Self,Genius Thinking

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Hear it Here - https://bit.ly/talktowomenasherDiscover How to Master the Art of Conversation, Effortlessly Engage and Deeply Connect with Women and Dramatically Improve Your Dating Life!Tired of freezing up when in close proximity to an attractive woman you'd like to talk to? Do you often run out of things to say when talking with a woman, only to watch her slowly lose interest?In this powerful guide, Ray Asher condenses his years of struggles, trials, and errors, and his eventual discovery of the secrets of deeply connecting with women using the power of conversation to help you bring the kind of women you desire into your life.How to Talk to Women, the only book you’ll ever need to connect with women on a level she'd never experienced before.

Hear it Here - https://adbl.co/3SztAytDonna Bach and fellow researchers published a paper in 2019 in the Journal of Evidence-Based Integrative Medicine called “Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health.” In this paper, they share evidence that the Emotional Freedom Technique, or EFT, may help reduce depression and anxiety and increase feelings of well-being. In their experiment, they asked 203 study subjects to complete a battery of psychological tests before and after an EFT intervention to see what, if any, effect the intervention had. They also followed up on their results one year later. The findings were impressive: There was an increase in happiness by thirty-one percent, a reduction of depression by thirty-five percent, and a reduction in anxiety by forty percent. The team even noted some physiological improvements in things like blood pressure and cortisol levels—and the effects did appear stable after one year. #Bach #CBT #Chatwin #ClinicalEFTEmotionalFreedomTechniques #DonnaBach #EFT #EFT #MorganClond #EmotionalFreedomTechnique #GaryCraig #RussellNewton #NewtonMG #TheAnxietyCure #EFTTapping:ASimple #EffectiveWayToReduceAnxiety #NickTrenton

Hear it Here - adbl.co/3uhUQ6T Develop your own personal gravity with concrete skills to stand out, be noticed, and captivate people.If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact – NEWSFLASH: you need better advice than “fake it ‘til you make it” or “just be yourself.”Confidently approach and excel in any social setting.MASSIVE CHARISMA is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples.We are always told that our interpersonal skills are the key to what we want in life, and it’s true. Let the actionable tips, questions, approaches, and replicable techniques in this book be your guide to growing your sense of personal magnetism and charm.Advice from an internationally-known, professional charisma coach.Patrick King is an internationally bestselling author and teaches charisma and social skills for a living. He’s also a late bloomer and former social recluse – he made the transformation, knows exactly what it takes, and can relate to you every step of the way – advice from someone who simply gets it.He has been featured in: GQ Magazine, Tedx, Forbes, Men’s Fitness, and the Huffington Post.The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big.•How to wield your attention and focus for maximum impact.•How choosing and being a role model help your charisma quotient.•The subconscious body language signals that matter.•How to exude true empathy and warmth.Solve: small talk, interviews, networking events, and strangers.•How to demonstrate your value, confidence, and powerful presence.•How to tailor your communication and speak to individuals.•How to listen and validate effectively.•The top charisma mistakes people unknowingly commit.Charisma can be the difference between: a promotion and being terminated; a significant other and a mere friend; a smile and a dismissive frown. Charisma is the one skill that opens all the doors you want in life, and the benefits are endless. It is the lubricant, step ladder, and crowbar that will give you access to anywhere in the world. https://www.audible.com/pd/B09VH9LTCY/?source_code=AUDFPWS0223189MWU-BK-ACX0-301909&ref=acx_bty_BK_ACX0_301909_pd_us#Affability #Captivate #Charisma #Charismatic #Charm #Influence #Likability #MassiveCharisma #PatrickKing #SocialSkills #MassiveCharisma #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoachingAffability,Captivate ,Charisma,Charismatic ,Charm,Influence,Likability,Massive Charisma,Patrick King,Social Skills,Massive Charisma,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching

Hear it Here - adbl.co/3uhUQ6T Develop your own personal gravity with concrete skills to stand out, be noticed, and captivate people.If you (1) walk into a room and feel invisible, or (2) want to ensure you make a powerful personal impact – NEWSFLASH: you need better advice than “fake it ‘til you make it” or “just be yourself.”Confidently approach and excel in any social setting.MASSIVE CHARISMA is a book that just might fundamentally change how you interact with others. Never before have you looked behind the curtain of so-called charismatic people and the subtle ways they act and think differently. You get the “how to” along with the “why” and a multitude of illustrative examples.We are always told that our interpersonal skills are the key to what we want in life, and it’s true. Let the actionable tips, questions, approaches, and replicable techniques in this book be your guide to growing your sense of personal magnetism and charm.Advice from an internationally-known, professional charisma coach.Patrick King is an internationally bestselling author and teaches charisma and social skills for a living. He’s also a late bloomer and former social recluse – he made the transformation, knows exactly what it takes, and can relate to you every step of the way – advice from someone who simply gets it.He has been featured in: GQ Magazine, Tedx, Forbes, Men’s Fitness, and the Huffington Post.The highly focused advice will teach you what matters in an interaction, from beginning to end, subtle to obvious, small to big.•How to wield your attention and focus for maximum impact.•How choosing and being a role model help your charisma quotient.•The subconscious body language signals that matter.•How to exude true empathy and warmth.Solve: small talk, interviews, networking events, and strangers.•How to demonstrate your value, confidence, and powerful presence.•How to tailor your communication and speak to individuals.•How to listen and validate effectively.•The top charisma mistakes people unknowingly commit.Charisma can be the difference between: a promotion and being terminated; a significant other and a mere friend; a smile and a dismissive frown. Charisma is the one skill that opens all the doors you want in life, and the benefits are endless. It is the lubricant, step ladder, and crowbar that will give you access to anywhere in the world. https://www.audible.com/pd/B09VH9LTCY/?source_code=AUDFPWS0223189MWU-BK-ACX0-301909&ref=acx_bty_BK_ACX0_301909_pd_us#Affability #Captivate #Charisma #Charismatic #Charm #Influence #Likability #MassiveCharisma #PatrickKing #SocialSkills #MassiveCharisma #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoachingAffability,Captivate ,Charisma,Charismatic ,Charm,Influence,Likability,Massive Charisma,Patrick King,Social Skills,Massive Charisma,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching

Hear it Here - https://adbl.co/435nqsxLow: A Practical Guide to Living with Depression by Cyrus Brown is a self-help book that provides seven practical and effective strategies for managing depression. Brown, who has lived with depression himself, writes with compassion and understanding, offering readers hope and practical advice.1. **Learn to say no.** One of the most important things Brown emphasizes is the importance of setting boundaries and learning to say no. When you're depressed, it can be easy to overcommit yourself, which can lead to feeling overwhelmed and stressed. Brown encourages readers to be mindful of their own limits and to say no to commitments that they don't have the energy for.Low is a valuable resource for anyone who is living with depression, or who knows someone who is. Brown's practical advice and compassionate writing offer hope and support to those who are struggling.In addition to the seven strategies listed above, Brown also includes chapters on the following topics:* Understanding depression* Challenging negative thoughts* Dealing with difficult emotions* Managing stress* Building resilienceLow is a comprehensive guide to living with depression, and it is sure to be a helpful resource for anyone who is struggling with this condition.https://www.dailyentriez.com/2022/06/is-it-time-to-worry-about-your.html

Podcast Preview! Follow at bit.ly/PodcastOne of the best ways to express gratitude is to share your good fortune and be generous to others, i.e., a random act of kindness.Saying please and thank you, holding the door, smiling and making friendly eye contact, or helping a stranger pick up something they’ve dropped are all some of the sincerest ways to spread compassion in the world.One of the best things you can do to lift your own mood is to be kind to someone you don’t know, for no reason at all, even if it would be just as easy to ignore them.Kennedy reminded us, “We express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Try to use manners and etiquette as a kind of social prompt to be more conscious of other people’s needs and inject a little more compassion into everyday life.Many people think that being kind is a question of generosity.#AwkwardSilences #ConversationFuel #ConversationPartner #EnjoyableConversation #Etiquette #FlowKillers #Invitation #MeaningfulConversations #PatrickKing #SocialRules #SocialSkillsCoach #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #UnspokenSocialRules&Etiquette #

Hear it Here - https://adbl.co/3OsoIY1 How a kid with a broken radio became one of the world's finest minds.Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.Become an alternative thinker that can solve any problem and learn any technique.Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well!This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- Feynman's 12 favorite problems framework and how to solve any area of your life- the Feynman Technique and how to comprehend extremely complex concepts- the virtues of play and imagination in solving problems- intellectual humility and getting from Point A to Point B-how to spark curiosity in all of your endeavorsThe scientific mindset is the key to the next level of your life. https://www.audible.com/pd/B0C6YJP14F/?source_code=AUDFPWS0223189MWU-BK-ACX0-354870&ref=acx_bty_BK_ACX0_354870_pd_us#Epistemology #Feynman #FeynmanTechnique #Hollins #MentalModel #NobelPrizewinning #PolymathLearning #PeterHollins #Polymath #Problemsolve #ProblemSolve #RichardFeynman #RichardFeynmansMentalModels #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #RichardFeynman’sMentalModels #PeterHollinsEpistemology,Feynman,Feynman Technique,Hollins,Mental Model,Nobel Prizewinning,Polymath Learning,Peter Hollins,Polymath,Problemsolve,ProblemSolve,Richard Feynman,Richard Feynmans Mental Models,Russell Newton,NewtonMG,Peter Hollins,The Science of Self,Richard Feynman’s Mental Models,Peter Hollins

Hear it Here - https://adbl.co/3OsoIY1 How a kid with a broken radio became one of the world's finest minds.Richard Feynman started by fixing broken radios, and ended up being most known for helping invent the atomic bomb. He is the epitome of training your brain to peak performance.Become an alternative thinker that can solve any problem and learn any technique.Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself.This is a book like no other - together, we will analyze the roots of Feynman's upbringing, the genesis of his most well-known mental models, and exactly how to apply them in all areas of your life. After all, he wasn't just a physicist, he was an artist, drummer, and lock-picker as well!This book is exactly how to become a polymath with insatiable curiosity.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Build your intellectual horsepower - yes, it is possible!- Feynman's 12 favorite problems framework and how to solve any area of your life- the Feynman Technique and how to comprehend extremely complex concepts- the virtues of play and imagination in solving problems- intellectual humility and getting from Point A to Point B-how to spark curiosity in all of your endeavorsThe scientific mindset is the key to the next level of your life. https://www.audible.com/pd/B0C6YJP14F/?source_code=AUDFPWS0223189MWU-BK-ACX0-354870&ref=acx_bty_BK_ACX0_354870_pd_us#Epistemology #Feynman #FeynmanTechnique #Hollins #MentalModel #NobelPrizewinning #PolymathLearning #PeterHollins #Polymath #Problemsolve #ProblemSolve #RichardFeynman #RichardFeynmansMentalModels #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #RichardFeynman’sMentalModels #PeterHollinsEpistemology,Feynman,Feynman Technique,Hollins,Mental Model,Nobel Prizewinning,Polymath Learning,Peter Hollins,Polymath,Problemsolve,ProblemSolve,Richard Feynman,Richard Feynmans Mental Models,Russell Newton,NewtonMG,Peter Hollins,The Science of Self,Richard Feynman’s Mental Models,Peter Hollins

Hear it Here - adbl.co/3OJ4V72Your success in life will depend on how good you are with people. Sorry, that's the harsh truth.But the good news is that this is a trainable skill - and this book is an amazing start.Make a smashing first impression and make people crave your presence.The Power of E.Q. is as practical as a book can be. You will get techniques to use immediately on the people around you, and you will suddenly realize how much you have been missing! You will gain a deep understanding of emotional intelligence and the small signs behind what people are thinking and feeling. Imagine how much more easily you could make friends or befriend business partners if you could analyze them better.Read and analyze people with such stunning accuracy that they will be shocked.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Find the shortcuts to connecting with people in record time. conversational intelligence and how to empathize in 4 steps how to step outside of your own perspective and read the emotions of others cold reading and being an expert at finding "clues" about people understanding emotions and how to label yourself and others how high-quality questions will make you seem like a mind readerhttps://www.audible.com/pd/B0C5RY88DL/?source_code=AUDFPWS0223189MWU-BK-ACX0-353304&ref=acx_bty_BK_ACX0_353304_pd_us#Empathic #EmpathicListening #EQ #SocialIntelligence #ReadingPeople #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ThePowerofEQ #PatrickKingEmpathic,Empathic Listening,EQ,Social Intelligence,Reading People,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching,The Power of EQ,Patrick King

Hear it Here - adbl.co/3OJ4V72Your success in life will depend on how good you are with people. Sorry, that's the harsh truth.But the good news is that this is a trainable skill - and this book is an amazing start.Make a smashing first impression and make people crave your presence.The Power of E.Q. is as practical as a book can be. You will get techniques to use immediately on the people around you, and you will suddenly realize how much you have been missing! You will gain a deep understanding of emotional intelligence and the small signs behind what people are thinking and feeling. Imagine how much more easily you could make friends or befriend business partners if you could analyze them better.Read and analyze people with such stunning accuracy that they will be shocked.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real-life experience.Find the shortcuts to connecting with people in record time. conversational intelligence and how to empathize in 4 steps how to step outside of your own perspective and read the emotions of others cold reading and being an expert at finding "clues" about people understanding emotions and how to label yourself and others how high-quality questions will make you seem like a mind readerhttps://www.audible.com/pd/B0C5RY88DL/?source_code=AUDFPWS0223189MWU-BK-ACX0-353304&ref=acx_bty_BK_ACX0_353304_pd_us#Empathic #EmpathicListening #EQ #SocialIntelligence #ReadingPeople #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #ThePowerofEQ #PatrickKingEmpathic,Empathic Listening,EQ,Social Intelligence,Reading People,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching,The Power of EQ,Patrick King

Hear it Here - adbl.co/3OVOmoi Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge?If you’re looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests – the answers are right in front of you.Step by step methods and habits to train your brain.Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is NOT a boring textbook full of generic tips like “manage your time better and don’t cram at the last minute.” There are specific and actionable tactics to address every aspect of your learning – from memorizing, reading faster, absorbing more, and focusing better.Become an expert and decipher complexities rapidly.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Learn faster and save your valuable time.•Develop bulletproof focus and concentration.•Why your current notes are sabotaging your learning.•Why some people learn by hearing, doing, music, or moving.•How to rehearse and practice to achieve expertise in record time.Rediscover your life with laser sharp focus and mental clarity.Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine learning any skill, hobby, or passion in just days versus months, and becoming good enough to make money with it.Imagine remembering important dates and appointments, and breezing through tests with less studying time than anyone. What could you accomplish if you could guarantee being able to learn and perfect it? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want. https://www.audible.com/pd/B0C43TJHJW/?source_code=AUDFPWS0223189MWU-BK-ACX0-351214&ref=acx_bty_BK_ACX0_351214_pd_us#AlbertEinstein #Curiosity #CURIOSITYUNLOCKSEVERYTHING #Dweck #Grossnickle #Hollins #HumanSpongeLearning #PeterHollins #Purdy #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LearnLikeEinsteinAlbert Einstein,Curiosity,CURIOSITY UNLOCKS EVERYTHING,Dweck,Grossnickle,Hollins,Human Sponge Learning,Peter Hollins,Purdy,Russell Newton,NewtonMG,Peter Hollins,The Science of Self,Learn Like Einstein

Podcast Preview! Follow at bit.ly/PodcastThe First Step is to have a desire that makes you excited just thinking about it.The Second Step is to believe that you can achieve your goal because if you don't think you can, you won't make any effort to change your situation.The Third Step is to put your goal in writing.The Fourth Step is to determine your starting point to set goals within reach and avoid making the mistake of aiming too high right out of the gate.The Fifth Step is to determine why you want to achieve your goal and write it down.The Sixth Step is to identify a date in the future when you set out again to achieve what you want.The Seventh Step is to identify the obstacles separating you from your goal, what habits you will need to change, and why you still need to accomplish your desire.The Eighth Step is to determine the skills and information you will need to learn; for example, if you want to become an actor, it would be a good idea to enroll in an acting class or improve your diction.The Ninth Step is to determine what people you will need around you.The Tenth Step is to draw up an action plan; a plan is a list of actions you'll need to complete to get from where you are to where you want to be.The Eleventh Step is to visualize your goal often as if you have already achieved it; this will help you overcome any limiting beliefs you may have.The Twelfth Step is not to give up! If your goal is fundamental before you start working on it, you must promise yourself that no matter your problems or difficulties, you will persevere until you achieve it.Now you need to create an Action Plan.#DanielPink #DavidSchwartz #Drive #GreatestSalesman #ThinkandGrowRich #NapoleonHill #UnlimitedPower #AnthonyRobbins #Drive #DanielHPink #Mandino #Napoleon #OgMandino #Pink #Robbins #Schwartz #ThinkingBig #ThinkingBig #DavidSchwartz #RussellNewton #NewtonMG #EmpowerYourMomentum #ReadABookThat’SAllAboutTakingAction #ScottAllan

Hear it Here - adbl.co/3OVOmoi Wish you could learn and memorize more in less time? Stay focused, quit being frustrated, and absorb info like a human sponge?If you’re looking to (1) accelerate your learning abilities, (2) improve your memory instantly, (3) pick up new skills efficiently, and (4) fly through material and ace tests – the answers are right in front of you.Step by step methods and habits to train your brain.Learn Like Einstein is your scientifically proven field guide on using your brain to its fullest potential like Albert Einstein. This is NOT a boring textbook full of generic tips like “manage your time better and don’t cram at the last minute.” There are specific and actionable tactics to address every aspect of your learning – from memorizing, reading faster, absorbing more, and focusing better.Become an expert and decipher complexities rapidly.Peter Hollins has studied psychology and peak human performance for over a dozen years. This book represents the scientifically proven methods he has used to become an expert in multiple domains.Learn faster and save your valuable time.•Develop bulletproof focus and concentration.•Why your current notes are sabotaging your learning.•Why some people learn by hearing, doing, music, or moving.•How to rehearse and practice to achieve expertise in record time.Rediscover your life with laser sharp focus and mental clarity.Learning to learn is one of the most valuable skills you will ever possess because it unlocks everything you want in life. Imagine learning any skill, hobby, or passion in just days versus months, and becoming good enough to make money with it.Imagine remembering important dates and appointments, and breezing through tests with less studying time than anyone. What could you accomplish if you could guarantee being able to learn and perfect it? Success in business, personal satisfaction, better relationships and friendships, and overall: creating the life you want. https://www.audible.com/pd/B0C43TJHJW/?source_code=AUDFPWS0223189MWU-BK-ACX0-351214&ref=acx_bty_BK_ACX0_351214_pd_us#AlbertEinstein #Curiosity #CURIOSITYUNLOCKSEVERYTHING #Dweck #Grossnickle #Hollins #HumanSpongeLearning #PeterHollins #Purdy #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LearnLikeEinsteinAlbert Einstein,Curiosity,CURIOSITY UNLOCKS EVERYTHING,Dweck,Grossnickle,Hollins,Human Sponge Learning,Peter Hollins,Purdy,Russell Newton,NewtonMG,Peter Hollins,The Science of Self,Learn Like Einstein

Podcast Preview! Follow at bit.ly/PodcastONE of the things meditation helps us focus on is being more appreciative of who we are as a person and also to show some love, care, and affection to ourselves.It is important to realize that we also need to show ourselves some love and care at the times we need it the most, particularly when we fall short of our goals.By assuring ourselves that we are not disappointed with our own efforts and can strive to try harder the next time, we feel a sense of personal growth, stronger motivation, and a higher level of satisfaction that leads towards building a healthier mindset.YOU can actually practice self-love immediately by creating a routine around yourself to focus on your goals and achievements.YOU can also learn more about personality types to get an idea about how to become more compassionate towards yourself.IT isn’t just enough that you love your inner self.SIMPLE exercises such as yoga or interval training outdoors can help you build a strong foundation to build your personality both inside and out.AND if you really want to show yourself some love, why not say it with a heartfelt message? It could be in the form of a letter, an email, or a text.YOU should also check in with your inner self more often and find the voice that you hear every day.#RussellNewton #NewtonMG #SELF-LOVEANDATTENTION #CyrusBrown #Low #Depression #Meditation

Hear it Here - adbl.co/3WjBwT0Not knowing statistics can lead to a loss of money, time, and accurate information.What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics.“I’m not a number’s person” is not a good excuse to avoid learning the basics of this essential skill. Are you a person who earns money? Do you shop at the supermarket? Do you vote? Do you read the news? I’m sure you do.Learn to make decisions like world leaders do.Do you like to make uninformed, often poor decisions? Are you okay with being manipulated by skewed charts and diagrams? How about being lied to about the effectiveness of a product? I’m sure you don’t.Statistics can help you make exponentially better calls on what to buy, who to listen to, and what to believe.This book offers a detailed, illustrated breakdown of the fundamentals of statistics. Develop and use formal logical thinking abilities to understand the message behind numbers and charts in science, politics, and economy.Sharpen your critical and analytic thinking skills.Know what to look for when analyzing data. Information gets skewed – often unintentionally – because of the mainstream ways of doing statistics that didn’t catch up to big data. Stop staying in the dark. This book shines the light on the most common statistical methods - and their most frequent misuse. This step-by-step guide not only helps you detect what goes wrong in statistics but also educates you on how to utilize invaluable information statistics gets right to your benefit.Avoid making decisions on misleading information.- How to Use Descriptive and Inferential Statistics to Understand the World.- Be Wary of Misleading Charts.- Make Better Decisions Using Probability.- Understand P-Values in Research.- Understand Potential Bias in Studies.Albert Rutherford is the internationally bestselling author of several books on systems thinking, game theory, and mathematical thinking. Jae H. Kim is a freelance writer in econometrics, statistics, and data analysis. Since obtaining his PhD in econometrics in 1997, he has been a professor in major Australian universities until 2022. He has published more than 70 academic articles and book chapters in econometrics, empirical finance, economics, and applied statistics, which have attracted nearly 5000 citations to date.Learn basic statistics and spend your money wisely.Statistics, as a learning tool, can be used or misused. Some will actively lie and mislead with statistics. More often, however, well-meaning people – even professionals - unintentionally report incorrect statistical conclusions. Knowing what errors and mistakes to look for will help you to be in a better position to evaluate the information you have been given.https://www.audible.com/pd/B0BLV8NZ2X/?source_code=AUDFPWS0223189MWU-BK-ACX0-328899&ref=acx_bty_BK_ACX0_328899_pd_us#AlbertRutherford #JaeHKimPhD #Descriptive #Inferential #MakeBetterDecisions #AdvancedThinkingSkillsBook #Probability #Rutherford #Statistical #StatisticalThinking #TheArtofStatisticalThinking #RussellNewton #NewtonMGAlbert Rutherford,Jae H Kim PhD,Descriptive,Inferential,Make Better Decisions,Advanced Thinking Skills Book,Probability,Rutherford,Statistical,Statistical Thinking,The Art of Statistical Thinking,Russell Newton,NewtonMG

Hear it Here - adbl.co/3WjBwT0Not knowing statistics can lead to a loss of money, time, and accurate information.What am I looking at? What do these numbers mean? Why? These are frequent thoughts of those who don’t know much about statistics.“I’m not a number’s person” is not a good excuse to avoid learning the basics of this essential skill. Are you a person who earns money? Do you shop at the supermarket? Do you vote? Do you read the news? I’m sure you do.Learn to make decisions like world leaders do.Do you like to make uninformed, often poor decisions? Are you okay with being manipulated by skewed charts and diagrams? How about being lied to about the effectiveness of a product? I’m sure you don’t.Statistics can help you make exponentially better calls on what to buy, who to listen to, and what to believe.This book offers a detailed, illustrated breakdown of the fundamentals of statistics. Develop and use formal logical thinking abilities to understand the message behind numbers and charts in science, politics, and economy.Sharpen your critical and analytic thinking skills.Know what to look for when analyzing data. Information gets skewed – often unintentionally – because of the mainstream ways of doing statistics that didn’t catch up to big data. Stop staying in the dark. This book shines the light on the most common statistical methods - and their most frequent misuse. This step-by-step guide not only helps you detect what goes wrong in statistics but also educates you on how to utilize invaluable information statistics gets right to your benefit.Avoid making decisions on misleading information.- How to Use Descriptive and Inferential Statistics to Understand the World.- Be Wary of Misleading Charts.- Make Better Decisions Using Probability.- Understand P-Values in Research.- Understand Potential Bias in Studies.Albert Rutherford is the internationally bestselling author of several books on systems thinking, game theory, and mathematical thinking. Jae H. Kim is a freelance writer in econometrics, statistics, and data analysis. Since obtaining his PhD in econometrics in 1997, he has been a professor in major Australian universities until 2022. He has published more than 70 academic articles and book chapters in econometrics, empirical finance, economics, and applied statistics, which have attracted nearly 5000 citations to date.Learn basic statistics and spend your money wisely.Statistics, as a learning tool, can be used or misused. Some will actively lie and mislead with statistics. More often, however, well-meaning people – even professionals - unintentionally report incorrect statistical conclusions. Knowing what errors and mistakes to look for will help you to be in a better position to evaluate the information you have been given.https://www.audible.com/pd/B0BLV8NZ2X/?source_code=AUDFPWS0223189MWU-BK-ACX0-328899&ref=acx_bty_BK_ACX0_328899_pd_us#AlbertRutherford #JaeHKimPhD #Descriptive #Inferential #MakeBetterDecisions #AdvancedThinkingSkillsBook #Probability #Rutherford #Statistical #StatisticalThinking #TheArtofStatisticalThinking #RussellNewton #NewtonMGAlbert Rutherford,Jae H Kim PhD,Descriptive,Inferential,Make Better Decisions,Advanced Thinking Skills Book,Probability,Rutherford,Statistical,Statistical Thinking,The Art of Statistical Thinking,Russell Newton,NewtonMG

Hear it Here - adbl.co/3KqVYOoThe Books of Enoch are ancient Hebrew apocalyptic religious texts ascribed to Enoch, the son of Jared, the father of Methuselah, and the great-grandfather of Noah.The books of Enoch contain a lot of unique material seen in no other book. From the origins of demons and Nephilim, to the reasons why some angels fell from heaven, to an explanation of why the Genesis flood was morally necessary, and a prophetic exposition of the one 1,000-year reign of the Messiah.https://www.audible.com/pd/The-Books-of-Enoch-Deluxe-Collection-Audiobook/B0C3DMVJ55#Enoch #Genesis #Hebrew #HolyOne #Jared #Methuselah #MountSinai #Nephilim #Noah #RussellNewton #NewtonMG #EnochEnoch,Genesis,Hebrew,Holy One,Jared,Methuselah,Mount Sinai,Nephilim,Noah,Russell Newton,NewtonMG,Enoch

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Hear it Here - adbl.co/3KqVYOoThe Books of Enoch are ancient Hebrew apocalyptic religious texts ascribed to Enoch, the son of Jared, the father of Methuselah, and the great-grandfather of Noah.The books of Enoch contain a lot of unique material seen in no other book. From the origins of demons and Nephilim, to the reasons why some angels fell from heaven, to an explanation of why the Genesis flood was morally necessary, and a prophetic exposition of the one 1,000-year reign of the Messiah.https://www.audible.com/pd/The-Books-of-Enoch-Deluxe-Collection-Audiobook/B0C3DMVJ55#Enoch #Genesis #Hebrew #HolyOne #Jared #Methuselah #MountSinai #Nephilim #Noah #RussellNewton #NewtonMG #EnochEnoch,Genesis,Hebrew,Holy One,Jared,Methuselah,Mount Sinai,Nephilim,Noah,Russell Newton,NewtonMG,Enoch

Hear it Here - adbl.co/46YVcldPeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The real science of changing your life. The magic of lowering your standards How action actually creates motivation and drive How to change your relationship with risk The focusing power of a "don't do" list Writing a "burner list" Use a superstructure decision model for prioritizing Your personalized ultradian rhythms

Practical and actionable tips to overcome a lack of motivation. Get into action on command!Hey, you can't THINK and DO at the same time. I know which one I would want to do more of. What about you?Start whatever you want, and finish what you start.Think Less; Do More is your guide to actually changing your life. It's about taking action. You know it, but you just don't do it. Welcome to the guide that will get you into motion, no matter your circumstances, excuses, or distraction.This book is a psychological throwdown to your brain: shape up, or ship out! Every chapter will get you motivated, moving, or slowly sliding into the first few steps of your next task/goal. And you won't even realize it. There is no BS here, and there is no beating around the bush. This book is like rocket fuel.How to finally accomplish all the goals you've put off for years.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.The real science of changing your life. The magic of lowering your standards How action actually creates motivation and drive How to change your relationship with risk The focusing power of a "don't do" list Writing a "burner list" Use a superstructure decision model for prioritizing Your personalized ultradian rhythmsHow to resist distractions and beat all of your mental objections.

Exactly what to say, how to say it, and how to make people remember you.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.A deep dive into social psychology and what makes people like us.-A ladder of inference to use in any social interaction-Five types of communication tones and why you're using the wrong one-How to use your words like an artist with paint-Asking the right questions and methods for better listening-So-called trash words and how to eliminate them from your vocabulary-Getting through tough conversations with ease and graceLearn to clearly communicate with anyone, on any topic.

A guide to engaging conversations, presentations, and making an impact on people.There's just something about some people. They have IT. They have something that makes people want to stop and listen to them. Well, that's teachable!Practical steps to improve every interaction by at least 1%.How to Speak Effectively is like a field-tested guide to the battlefield of social interactions. There is no fluff, and it dives directly into tips you can apply on a daily basis, that are realistic and non-theoretical. The truth is, there are a metric ton of small signals that determine whether or not people will want to engage with you. But how many of them do you know? This book will take you into the intricacies of conversation and show you how to clearly communicate, speak with influence, and always be heard.Exactly what to say, how to say it, and how to make people remember you.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.A deep dive into social psychology and what makes people like us.-A ladder of inference to use in any social interaction-Five types of communication tones and why you're using the wrong one-How to use your words like an artist with paint-Asking the right questions and methods for better listening-So-called trash words and how to eliminate them from your vocabulary-Getting through tough conversations with ease and graceLearn to clearly communicate with anyone, on any topic.

Hear it Here - adbl.co/45JyGw6 Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life. https://www.audible.com/pd/B0BZ58BC64/?source_code=AUDFPWS0223189MWU-BK-ACX0-346169&ref=acx_bty_BK_ACX0_346169_pd_us#ABCDE #Anxiety #BehavioralPsychology #NickTrenton #Overthinking #RewireYourAnxiousBrain #StopOverthinking #FindCalm #RussellNewton #NewtonMG #NickTrentonABCDE,Anxiety,Behavioral Psychology,Nick Trenton,Overthinking,Rewire Your Anxious Brain,Stop Overthinking,Find Calm,Russell Newton,NewtonMG,Nick Trenton

Hear it Here - adbl.co/45JyGw6 Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it's from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It's time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the problem of an overactive brain from the inside out. Anxiety comes from thoughts, which come from beliefs, which can come from environmental and upbringing factors. The key is to deal with all of these aspects simultaneously, and this book offers you the tools to do that.Stop dwelling on the negative with therapy techniques.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Deconstruct the cycle of anxiety and conquer it.-Learning how to emotionally calibrate to deal with hardships-The simple ABCDE method for anxiety and overcoming overwhelm-How to manage your expectations and change your beliefs-How to use three columns to see a different perspective-How to turn your anxiety and worrying into an actual superpowerHow to overcome feeling paralyzed and terrified - and start living your life. https://www.audible.com/pd/B0BZ58BC64/?source_code=AUDFPWS0223189MWU-BK-ACX0-346169&ref=acx_bty_BK_ACX0_346169_pd_us#ABCDE #Anxiety #BehavioralPsychology #NickTrenton #Overthinking #RewireYourAnxiousBrain #StopOverthinking #FindCalm #RussellNewton #NewtonMG #NickTrentonABCDE,Anxiety,Behavioral Psychology,Nick Trenton,Overthinking,Rewire Your Anxious Brain,Stop Overthinking,Find Calm,Russell Newton,NewtonMG,Nick Trenton

Podcast Preview! Follow at bit.ly/ScienceOfSelfPodcast00:00:15 One of the versions of the technique is taught by Dr. David Muss.00:00:58 Step 1: Identify a “Target Learning”.00:01:55 Step 2: Set Up a Mismatch Experience.00:08:35 Take a look at the story of Katherine Vilnrotter from the website of the Human Givens InstituteThe rewind technique originates from the field of neuro-linguistic programming (NLP), and when it was initially developed, it was referred to as the visual kinesthetic dissociation technique.#BehavioralPsychology #ClinicalPsychology #ControlYourFuture #CPTSD #ComplexPTSD #DrDavidMuss #GivensInstitute #HealYourself #KatherineVilnrotter #MismatchExperience #NickTrenton #NLP #Psychology #PTSD #SelfTherapyTechniques #Trenton #Vilnrotter #RussellNewton #NewtonMG #HowToTherapizeandHealYourself #Therewindtechnique #NickTrenton

Hear it Here - adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.Easy yet effective strategies to be present, mindful, and in the moment.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Discover the keys to peak performance in all aspects of life, in 10 minutes a day. https://www.audible.com/pd/B0BXQ43WZ2/?source_code=AUDFPWS0223189MWU-BK-ACX0-344343&ref=acx_bty_BK_ACX0_344343_pd_us#BehavioralPsychology #Belujon #CentralNervous #ChemicalMessenger #Dopamine #DopamineAddiction #DopamineDetox #DopamineProduction #EmotionalAbundanceBook #FeelgoodMolecule #FeelGoodNeurotransmitter #GutBiome #MasterYourDopamineHow #Neuron #NickTrenton #Oba #PeakPerformance #TanyaJPeterson #RussellNewton #NewtonMGBehavioral Psychology,Belujon,Central Nervous ,Chemical Messenger,Dopamine,Dopamine Addiction,Dopamine Detox,Dopamine Production,Emotional Abundance Book,Feelgood Molecule,Feel Good Neurotransmitter,Gut Biome,Master Your Dopamine How,Neuron,Nick Trenton,Oba,Peak Performance,Tanya J Peterson,Russell Newton,NewtonMG

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Hear it Here - adbl.co/41yZY58 Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep.Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone, but that doesn't mean more is better. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. You'll see how 1, 3, and 7 day detoxes can work, and you'll also learn about the other ways you can prepare your body for peak performance, such as with your gut biome, your sleep, and how small nudges can make you the healthiest person you know.Easy yet effective strategies to be present, mindful, and in the moment.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Discover the keys to peak performance in all aspects of life, in 10 minutes a day. https://www.audible.com/pd/B0BXQ43WZ2/?source_code=AUDFPWS0223189MWU-BK-ACX0-344343&ref=acx_bty_BK_ACX0_344343_pd_us#BehavioralPsychology #Belujon #CentralNervous #ChemicalMessenger #Dopamine #DopamineAddiction #DopamineDetox #DopamineProduction #EmotionalAbundanceBook #FeelgoodMolecule #FeelGoodNeurotransmitter #GutBiome #MasterYourDopamineHow #Neuron #NickTrenton #Oba #PeakPerformance #TanyaJPeterson #RussellNewton #NewtonMGBehavioral Psychology,Belujon,Central Nervous ,Chemical Messenger,Dopamine,Dopamine Addiction,Dopamine Detox,Dopamine Production,Emotional Abundance Book,Feelgood Molecule,Feel Good Neurotransmitter,Gut Biome,Master Your Dopamine How,Neuron,Nick Trenton,Oba,Peak Performance,Tanya J Peterson,Russell Newton,NewtonMG

Hear it Here - https://adbl.co/3K6YLeoThe more decisions we have to make, the more we experience decision-making fatigue, which almost always leads to us making bad choices.The more decisions we have to make, the more complicated it is to make them, and the more likely we will make the wrong ones.The ability to make good decisions is inversely proportional to the number of decisions we have to make.The simpler your life becomes, the less you will struggle to make decisions.You can devote your energy to work rather than always deciding what to work on.Make Simple Decisions In Advance.The more things you decide in advance, the less mental energy you need to spend at the moment.Try to make as many simple decisions in advance as you can by accumulating them.When managing decision-making fatigue, the goal is not to eliminate decisions Those who had followed a diet rich in junk food showed reduced hippocampal function, visible in low...But you don't have to wait for the much-dreamed-of vacations—every day, we can devote ourselves to what makes us feel good and help us recover the energy to keep going.It is possible to take time for ourselves and find the energy that can sustain us when we feel we no longer have the strength.We have things we like (and theoretically make us feel good) and things we don't like but unfortunately have to do.Since we are all different, it is impossible to list all the activities that make us feel good.Each of us knows what we like and don't like, what makes us feel alive or productive, and what restores our energy or, more significantly, serenity.First, we need to identify at least five activities that suit us (more, if we feel like it), then we need to decide when, where, and possibly with who to do them.This, perhaps, is the most challenging part—finding the time to devote to ourselves when we think there is no time.Even a few minutes to devote to what makes us feel good can give us more energy, an improved mood, and better relationships.Dividing one's mental energy into many activities does not allow us to go deep into them.Deep and dedicated work allows us to do our best by focusing on a single goal without distractions.Hear it Here - https://adbl.co/3K6YLeo#ActionCreatesMomentum #AnalysisParalysis #Concentration #ConstantInterruptions #Decisionmaking #EliminateDistractions #EmpowerYourMomentum #GriffithUniversity #MacquarieUniversity #MakeSimpleDecisions #MassiveAction #RapidActionFormula #RapidActionMindset #ScottAllan #RussellNewton #NewtonMG

Hear it Here - adbl.co/3lsqXzM00:00:09 Tip 1: Don’t Make People Repeat Themselves.00:00:44 Tip 2: Don’t Punish People For Their Boundaries.00:02:05 Tip 3: Nonverbal Cues Count, Too.00:03:00 Tip 4: Be Open-minded and Understand That Things Can Change.00:03:33 Tip 5: Forgive Yourself If You Don’t Always Get It Right.How to Respectfully Assert Your Own Boundaries00:04:30 Tip 1: Communicate Clearly, Early, and Often.00:05:32 Tip 2: Do Not Apologize, Explain, or Justify.00:06:25 Tip 3: Take Your Own Boundary Seriously.How to Respect Other People’s BoundariesTip 1: Don’t make people repeat themselves.Tip 2: Don’t punish people for their boundaries.Even if you do feel upset or disappointed because they cannot fulfill a request, for example, understand that that is about you—your feelings about their boundaries are not their problem, and they are not compelled to act in ways to offset that or “make it up to you” some other way.Tip 3: Nonverbal cues count, too.Tip 4: Be open-minded and understand that things can change.Tip 5: Forgive yourself if you don’t always get it right.How to Respectfully Assert Your Own BoundariesGuess what? All the respect and dignity that you are responsible for giving others is something that you yourself are also entitled to! Boundaries are two-way things, and you are perfectly within your rights to know your limits, communicate them, and take action if others don’t respect them.Tip 1: Communicate clearly, early, and often.Tip 2: Do not apologize, explain, or justify.Tip 3: Take your own boundary seriously.#Boundary #Communicate #Communicate #Defending #Dignity #HurtFeelings #Nonverbal #PassiveAggression #Respecting #Responding #UnspokenRules #ValidFeelings #VerbalCommunication #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoaching #UnspokenSocialRulesandEtiquette #PatrickKing #

Hear it Here - adbl.co/41AbtdbWould you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn’t understand complex formulas?Don’t let a few equations or a bad teacher deter you from building a mathematical mind. Learn the best cognitive tools to revolutionize the way you make sense of problems and persevere in solving them.Boost your critical thinking and analytical skills.Mathematical thinking involves analyzing data, patterns, and relationships and evaluating information and arguments, which can help improve critical thinking skills.Adopt a mathematician’s mindset. Tinker, invent, make educated guesses, describe with precision, and use probability to your advantage.Build a Mathematical Mind – Even If You Think You Can’t Have One is an action manual that will help you sharpen your everyday life skills such as:- improving your logic,- understanding how probability works,- and making estimations.This is a research-backed math manual you'll love to read. It contains examples for faster learning and greater everyday impact.Hone your problem-solving skills and make better decisions.Albert Rutherford is an internationally bestselling author whose writing derives from various sources, such as research, coaching, academic, and real-life experience.Improve your communication skills.Mathematical thinking involves clearly and concisely explaining ideas and solutions, which can improve how you communicate. With enhanced precision, you will have a keen attention to detail and the ability to be accurate in your thinking and talking.Increase your confidence.Developing mathematical thinking skills can increase your confidence and self-esteem, being able to solve difficult problems and understand complex ideas.https://www.audible.com/pd/B0BVCZNJVX/?source_code=AUDFPWS0223189MWU-BK-ACX0-340721&ref=acx_bty_BK_ACX0_340721_pd_us#AlbertRutherford #Algebra #AMathematiciansLament #AnalyticalSkills #CognitiveTools #CommunicationSkills #CreativeThinkers #DifficultProblems #Geometry #Lockhart #MathematicalMind #MathematiciansLament #PaulLockhart #RussellNewton #NewtonMG #AlbertRutherfordAlbert Rutherford,Algebra,A Mathematicians Lament,Analytical Skills,Cognitive Tools,Communication Skills,Creative Thinkers,Difficult Problems,Geometry,Lockhart,Mathematical Mind,Mathematicians Lament,Paul Lockhart,Russell Newton,NewtonMG,Albert Rutherford

Hear it Here - adbl.co/41AbtdbWould you like to be a proficient mathematician… without using numbers?There is so much more to math than geometry and calculus! It is present in almost every life aspect, from improving your communication skills to how to fit your luggage into your car.Did you always hate math because you couldn’t understand complex formulas?Don’t let a few equations or a bad teacher deter you from building a mathematical mind. Learn the best cognitive tools to revolutionize the way you make sense of problems and persevere in solving them.Boost your critical thinking and analytical skills.Mathematical thinking involves analyzing data, patterns, and relationships and evaluating information and arguments, which can help improve critical thinking skills.Adopt a mathematician’s mindset. Tinker, invent, make educated guesses, describe with precision, and use probability to your advantage.Build a Mathematical Mind – Even If You Think You Can’t Have One is an action manual that will help you sharpen your everyday life skills such as:- improving your logic,- understanding how probability works,- and making estimations.This is a research-backed math manual you'll love to read. It contains examples for faster learning and greater everyday impact.Hone your problem-solving skills and make better decisions.Albert Rutherford is an internationally bestselling author whose writing derives from various sources, such as research, coaching, academic, and real-life experience.Improve your communication skills.Mathematical thinking involves clearly and concisely explaining ideas and solutions, which can improve how you communicate. With enhanced precision, you will have a keen attention to detail and the ability to be accurate in your thinking and talking.Increase your confidence.Developing mathematical thinking skills can increase your confidence and self-esteem, being able to solve difficult problems and understand complex ideas.https://www.audible.com/pd/B0BVCZNJVX/?source_code=AUDFPWS0223189MWU-BK-ACX0-340721&ref=acx_bty_BK_ACX0_340721_pd_us#AlbertRutherford #Algebra #AMathematiciansLament #AnalyticalSkills #CognitiveTools #CommunicationSkills #CreativeThinkers #DifficultProblems #Geometry #Lockhart #MathematicalMind #MathematiciansLament #PaulLockhart #RussellNewton #NewtonMG #AlbertRutherfordAlbert Rutherford,Algebra,A Mathematicians Lament,Analytical Skills,Cognitive Tools,Communication Skills,Creative Thinkers,Difficult Problems,Geometry,Lockhart,Mathematical Mind,Mathematicians Lament,Paul Lockhart,Russell Newton,NewtonMG,Albert Rutherford

Hear it Here - https://adbl.co/3Y6pEVJLet’s take a look at the lives of some of the most successful people in the world who might never have achieved anything if they had allowed their circumstances to define them.Ursula Burns – CEO of Xerox: Raised by a single mother in a New York City housing project, Ursula Burns could have very easily ended up a statistic, but she chose a different route.#AccountabilityPartner #AndrewCarnegie #ArcelorMittal #CarnegieMellonUniversity #CarnegieSteelCorporation #ColonelJamesAnderson #ColumbiaUniversity #DanielWalter #DattoInc #DelVecchio #Excel #KennyTroutt #LesBrown #JPMorgan #KennyTrouttFounder #Lakshmi #LakshmiMittal #LeonardoDelVecchio #LeRoyWashington #LesBrown #LesCalvinBrown #MamieBrown #Mittal #RayBan #Troutt #Ursula #UrsulaBurns #RussellNewton #NewtonMG #HabitsforSuccess #DanielWalter

Hear it Here - https://adbl.co/3KWyCB000:00:00 The term deep work was coined by Cal Newport, a computer science professor and best-selling author (clearly someone with high levels of focus), in his book Deep Work.00:02:52 The Western world is so bombarded with high-dopamine distractions that it’s no wonder we are losing our ability to concentrate and put distractions aside for even relatively short periods of time.00:06:47 Planning, Protecting, and Measuring Deep Work.00:09:17 The Deep-Work-to-Shallow-Work Ratio.00:10:41 Deep-Work Philosophies.00:11:49 A famous example of this would be JK Rowling in her efforts to complete the final Harry Potter book.The term deep work was coined by Cal Newport, a computer science professor and best-selling author (clearly someone with high levels of focus), in his book Deep Work.In the book, he highlights two different working methods: deep work and shallow work.Shallow work consists of tasks that take up the majority of our time and energy.They are the tasks that keep us busy and, as Cal Newport puts it, “they keep the lights on."Checking your emails, having meetings, invoicing clients, and making your PowerPoint presentation visually appealing are all examples of shallow work.Are they important?Of course, but they aren’t the difference makers, and they’re not the things that will lead to creation and innovation.This work won’t produce results that will get you a promotion or solve a company-wide problem; it is quite simply just work we must do.Because this type of work is not cognitively demanding, we can balance it quite easily with distractions.

Hear it Here - https://adbl.co/435nqsxDepression continues to be a major health concern for older adults, making them more socially isolated and unable to retain their cognitive function. Let’s start with how your brain reacts to depression, particularly with its major triggers like experiences of stress and self-doubt. What meditation does is train the brain for sustained focus, and use that focus to fight off any kind of negative thoughts, emotions, or physical sensations. With the sustained practice of meditation, you will be in a better position to ignore any negativity brought about by stress and anxiety and will notice a drop in your stress levels immediately.WHAT MEDITATION ACTUALLY DOESMany may think that meditation pushes stress aside and blocks out negativity. Meditation and breathing exercises can also help you deal with anxiety. Because of the complex nature of depression, you can be led toward dark thoughts while in a depressive state. More often than not, the thought of meditation to combat something like depression may be met with skepticism.HOW TO MEDITATE MINDFULLY Incorporating meditative practices into your daily routine is not that difficult, despite it appearing to be a bit odd in the beginning.#CognitiveFunction #CognitiveTherapy #CyrusBrown #Depression #DepressiveEpisode #HOWTOMEDITATEMINDFULLY #Meditation #MeditationCoach #MeditationTechniques #MeditativePractices #MindfulnessMeditationPractices #MindfulnessPractices #NegativeEmotions #NegativeThoughts #OnsetMeditation #WHATMEDITATIONACTUALLYDOES #RussellNewton #NewtonMG #Low #CyrusBrown

Hear it Here - https://adbl.co/3K6YLeoIn Empower Your Morning Momentum, you’ll discover how to… Build momentum by taking massive action toward your goals Develop a rapid-action mindset that is programmed to get big results Create a strong sense of urgency to maximize your time Eliminate self-defeating excuses setting you up for failure Crush challenging obstacles preventing you from moving forward Defeat procrastination by overcoming laziness and prioritizing your workEmpower Your Momentum is a practical blueprint forWith simple but effective tactics and strategies, you can now transform your life, work, health, relationships, and goals…by applying the rapid action formula and squeezing every valuable moment from this life to become the most excellent version of yourself.www.audible.com/pd/Empower-Your-Momentum-Audiobook/B0BVCWLR4B# #AnalysisParalysis #ChallengingObstacles #ChallengingSituation #DefinitiveAction #EffectiveTactics #EmpowerYourMomentum #MassiveAction #RapidActionMindset #ScottAllan #MaximizeYourPotentialGetMassiveResults #RussellNewton #NewtonMG #ScottAllan ,Analysis Paralysis,Challenging Obstacles,Challenging Situation,Definitive Action,Effective Tactics,Empower Your Momentum,Massive Action,Rapid Action Mindset,Scott Allan,Maximize Your Potential Get Massive Results,Russell Newton,NewtonMG,Scott Allan

Hear it Here - https://adbl.co/3K6YLeoIn Empower Your Momentum, transformational mindset strategist and peak performance trainer Scott Allan delivers a raw and realistic approach to maximizing time and optimizing peak performance strategies.Empower Your Momentum is the no-holds-barred approach to taking massive action to optimize results in your life. This system teaches learners and mindset builders how to take immediate action when confronted with the fear of failure, rejection, and analysis paralysis, in order to build momentum, crush fear and develop greatness.This book will teach you the principles and discipline needed to make massive action the first thing you do in any challenging situation. In this book, I will take you through an unbreakable and proven system for implementing massive action, so you keep moving forward, no matter what the circumstances or situation is. You will learn to bend your environment so you can take control of your massive action moment.In Empower Your Morning Momentum, you’ll discover how to… Build momentum by taking massive action toward your goals Develop a rapid-action mindset that is programmed to get big results Create a strong sense of urgency to maximize your time Eliminate self-defeating excuses setting you up for failure Crush challenging obstacles preventing you from moving forward Defeat procrastination by overcoming laziness and prioritizing your workEmpower Your Momentum is a practical blueprint forWith simple but effective tactics and strategies, you can now transform your life, work, health, relationships, and goals…by applying the rapid action formula and squeezing every valuable moment from this life to become the most excellent version of yourself.www.audible.com/pd/Empower-Your-Momentum-Audiobook/B0BVCWLR4B# #AnalysisParalysis #ChallengingObstacles #ChallengingSituation #DefinitiveAction #EffectiveTactics #EmpowerYourMomentum #MassiveAction #RapidActionMindset #ScottAllan #MaximizeYourPotentialGetMassiveResults #RussellNewton #NewtonMG #ScottAllan ,Analysis Paralysis,Challenging Obstacles,Challenging Situation,Definitive Action,Effective Tactics,Empower Your Momentum,Massive Action,Rapid Action Mindset,Scott Allan,Maximize Your Potential Get Massive Results,Russell Newton,NewtonMG,Scott Allan

Hear it Here - adbl.co/3lsqXzMSay please and thank you. Don't stand still in front of a door. Say hi and smile. Don't ask about salary. Is life so complicated? No, but the truth is that these are all unspoken and unwritten social rules. That means you need to learn them. Learn all the social no-nos you've committed your entire life and fix them!Unspoken Social Rules & Etiquette is a guidebook for the modern age. Ever wonder why some people glare at you, or what happened that someone won't return your calls? You probably violated a piece of our society's unwritten and unspoken social rules.This is not a small deal! These are small indicators that will repulse people and prevent them from investing in you. Understand how you can better blend in anywhere, and make a lasting impression.Some of these are obvious, some are not. Learn what you should have learned when you were 5 years old.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you.He is without doubt a uniquely qualified individual to teach you these tactics.Subtle signs to make leave a lasting positive impression on anyone you meet.Etiquette in public spacesSmall talk guidelines on building comfort and avoiding discomfortAn easy framework for introductionsThe golden rule of respect and reciprocityHow to stop giving unsolicited opinionsPersonal space - a user's manualNavigating social misfires and miscues... conflict resolutionFoolproof methods to control how others perceive you.https://www.audible.com/pd/B0BTRHRRGH/?source_code=AUDFPWS0223189MWU-BK-ACX0-340251&ref=acx_bty_BK_ACX0_340251_pd_us#Etiquette #PatrickKing #PositiveImpression #UnspokenSocialRules #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoachingEtiquette,Patrick King,Positive Impression,Unspoken Social Rules,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching

Hear it Here - adbl.co/3lsqXzMSay please and thank you. Don't stand still in front of a door. Say hi and smile. Don't ask about salary. Is life so complicated? No, but the truth is that these are all unspoken and unwritten social rules. That means you need to learn them. Learn all the social no-nos you've committed to your entire life and fix them! Unspoken Social Rules & Etiquette is a guidebook for the modern age. Ever wonder why some people glare at you, or what happened that someone won't return your calls? You probably violated a piece of our society's unwritten and unspoken social rules. This is not a small deal! These are small indicators that will repulse people and prevent them from investing in you. Understand how you can better blend in anywhere, and make a lasting impression.Some of these are obvious, some are not. Learn what you should have learned when you were 5 years old.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. He suffered for years as a shy introvert and managed to boil human interaction down to a science - first for himself, and now for you.He is without doubt a uniquely qualified individual to teach you these tactics.Subtle signs to make leave a lasting positive impression on anyone you meet.Etiquette in public spacesSmall talk guidelines on building comfort and avoiding discomfortAn easy framework for introductionsThe golden rule of respect and reciprocityHow to stop giving unsolicited opinionsPersonal space - a user's manualNavigating social misfires and miscues... conflict resolutionFoolproof methods to control how others perceive you.https://www.audible.com/pd/B0BTRHRRGH/?source_code=AUDFPWS0223189MWU-BK-ACX0-340251&ref=acx_bty_BK_ACX0_340251_pd_us#Etiquette #PatrickKing #PositiveImpression #UnspokenSocialRules #RussellNewton #NewtonMG #PatrickKing #PatrickKingConsulting #SocialSkillsCoachingEtiquette,Patrick King,Positive Impression,Unspoken Social Rules,Russell Newton,NewtonMG,Patrick King,Patrick King Consulting,Social Skills Coaching

Hear it Here - https://adbl.co/3XaytgDSystematic desensitization therapy is a type of behavioral therapy used to treat things like anxiety, phobias, OCD, and PTSD.The idea is that people can be conditioned to avoid or be repelled by a certain stimulus, in just the same way that Pavlov’s dogs were conditioned to salivate whenever the bell rang and signaled that food was coming.But if these associations can be conditioned, the theory goes, that means they can also be deconditioned.If you are merely exposing yourself to things that freak you out, you will only reinforce those pathways and become more effective at freaking out!Pick a Relaxation TechniqueConstruct Your Ladder#ControlYourFuture #DesensitizationTherapy #EmotionalTriggers #ExposureLadder #NegativeEmotion #NegativeFeelings #NickTrenton #ProgressiveRelaxation #PTSD #Relaxation #RelaxationProtocol #RelaxationTechnique #Selfawareness #SelfTherapyTechniques #SystematicDesensitization #RussellNewton #NewtonMG #

Hear it Here - https://adbl.co/3KWyCB0 Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time. The best way to set learning goals and STICK to them How specific questions can accelerate your learning by 10x How to cram more reading and information absorption into your busy days Understanding personal knowledge management and how it helps your brain make connections Making your own learning syllabus complete with resources Keeping yourself motivated with clever gamification techniqueshttps://www.audible.com/pd/B0BSLWTF12/?source_code=AUDFPWS0223189MWU-BK-ACX0-338339&ref=acx_bty_BK_ACX0_338339_pd_us#Bardwick #ComfortZone #Hollins #JudithBardwick #LifelongLearner #PeakHumanPerformance #PersonalManagement #PeterHollins #TheLifelongLearner #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelfBardwick,Comfort Zone,Hollins,Judith Bardwick,Lifelong Learner,Peak Human Performance,Personal Management,Peter Hollins,The Lifelong Learner,Russell Newton,NewtonMG,Peter Hollins,The Science of Self

Hear it Here - https://adbl.co/3KWyCB0 Most of the learning in our lives happens outside of the classroom. This book prepares you for a lifetime of learning.In the classroom, a syllabus is provided and a structure is given. We know what the outcome should be. But in developing yourself and leveling up in any aspect, we are both the teacher and the student. Learn how.Science-backed tips for directing your own learning journey, no matter the pursuit.The Lifelong Learner is about accomplishing your goals. The skill of learning is so valuable in life because without it, you are stuck in place, exactly where you are right now. No growth, no development, and nothing accomplished.This book is how to become a self-sufficient learner that is capable of creating their own syllabus, directing their learning journey, retaining information, and applying it to real-life situations -- all without the pressure of a teacher or tests.Master the key skill that you can use at any age, in any field.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Outpace others, beat the competition, and get where you want to go in record time. The best way to set learning goals and STICK to them How specific questions can accelerate your learning by 10x How to cram more reading and information absorption into your busy days Understanding personal knowledge management and how it helps your brain make connections Making your own learning syllabus complete with resources Keeping yourself motivated with clever gamification techniqueshttps://www.audible.com/pd/B0BSLWTF12/?source_code=AUDFPWS0223189MWU-BK-ACX0-338339&ref=acx_bty_BK_ACX0_338339_pd_us#Bardwick #ComfortZone #Hollins #JudithBardwick #LifelongLearner #PeakHumanPerformance #PersonalManagement #PeterHollins #TheLifelongLearner #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelfBardwick,Comfort Zone,Hollins,Judith Bardwick,Lifelong Learner,Peak Human Performance,Personal Management,Peter Hollins,The Lifelong Learner,Russell Newton,NewtonMG,Peter Hollins,The Science of Self

The bad news is time flies. The good news is you’re the pilot.”— Michael Altshuler00:01:18 Set The Goals Right Away Achieving your goals at the right time is a core part of time management.00:01:45 Prioritize Work When prioritizing work, it is better to list all your tasks and then prioritize them—set reminders about priority tasks and why you have made them your priority.00:02:03 Audit Your Time For Seven Days Straight Auditing and taking accountability is an excellent way to manage time.00:02:39 Start With Your Most Important Task.00:03:08 Avoid Multitasking If you want to get more work done in a lesser time, stop multitasking.00:03:41 Delegate Work Delegating work means handing your workload to someone else and giving them the authority to complete it.00:04:07 Take Regular Breaks Taking small and regular breaks allows us to relieve our stress and tension productively.00:04:39 Schedule Email Response Time Emails are critical and a fast and more convenient way to communicate than phone calls, especially in your professional life.00:05:12 Manage To-Do List Notes A to-do list lists all the tasks you need to carry out in the day or week.Time management is critical to get the most out of your day and remaining productive. Time management is about staying focused, changing your behavior for the better, and devoting attention and effort to each task.