As we approach Father’s Day, I wanted to talk about absent fathers. I was inspired to talk about this from an article I read from relationship coach Andre Paradis. He shared some disturbing statistics on the causal effects of father absence and black father absence. Back in the 60’s, 5% of white women, 15% of Latinas, and 20% of black women were single mothers. Fast forward 40 years later Now, 20% of white women, 55% of Latinas and 70% of black women are single mothers. Those are scary numbers. The causal effects of father absence is that 70% of criminals in jail come from single-mom households? 90% of all inmates are males, fatherless males. In this video coach Myrna offers suggestions from Andre Paradis to single moms that help fathers to stick around, because a fathers love is priceless to kids. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Are you tired of your current image? Are you struggling to find a new, more confident you? Then this podcast episode is for you. In this episode, Keri Blair, personal stylist and image consultant, teach some of the basic principles of personal branding, and how you can use them to transform your image. By following these techniques, you'll increase your confidence and create a stronger personal brand.Whether you're looking to get ahead in your career or just feel happier with your personal brand, this podcast is for you! By following these simple tips, you can start to change the way people see you, and make a real impact on your life by creating lasting first impressions!Visit Kerri @ https://www.keriblair.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Most of us believe that loving ourselves is crucial for loving others. But is this really true? In this podcast episode, coach Myrna challenges that belief and ask instead, what is the relationship between self love and love for others? I believe the answer is much more complicated than we think. If you're questioning whether or not self love is important for love for others, then this episode is for you! I'll explore the concept of self love from different perspectives and discuss why it may not be as vital as we think it is. I believe that self love is important for our own happiness, but it's not the be-all and end-all of our relationship to others. Listen to this see what you think! To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, hypnotherapist Kimberly Friedmutter, reveals the hidden power of your subconscious mind. This power can change your life for the better, if you let it.Many people think of the subconscious mind as a passive force, but that's not true. The subconscious mind is actually one of the most powerful parts of your brain, and it can help you achieve anything you set your mind to. In this podcast episode, Kimberly shares with you some of the techniques that you can use to access and use this power to transform your life.If you're interested in living your dreams, and transforming your life for the better, then be sure to listen to the end! By implementing the techniques I share, you can achieve anything you desire!Connect with Kimberly Friedmutter on the web https://www.kimberlyfriedmutter.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this podcast, coach Myrna shares how she found her life purpose. We're going to talk about the shocking truth about finding your life purpose.There's a lot of pressure to find your life purpose. You've probably heard the saying, "when God says go, just go." But is that really the best advice? In this coaching episode, we're going to explore the truth about finding your life purpose, and how to overcome any fears or doubts you may have.Back in 2000 God spoke to me and told me to Go, that the USA was my promised land, my land of milk and honey that I should leave my home in Toronto, Canada, my family, friends and Go. He told me to go and he will show me the way when I get there. So, I packed my bags and moved to Florida and God did as he promised. He showed me the way. He ordered my footsteps. I just followed my intuition and looked for guidance. God said if you GO I will make you a great nation, and I will make your name great. Today my podcast and my name Coach Myrna, is great, it is heard in 156 countries around the world. Don't wait any longer, listen to this episode and share with your friends so you can  find out how to find your life purpose. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Are you looking to activate your spiritual awakening? In this episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation.If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from it. After listening to this episode, you'll be ready to start your journey towards spiritual awakening!Connect with Bec on the web at https://www.becmylonas.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this podcast episode, I uncover Jesus' surprising message on fasting. This will blow your mind!In this 5 min Fridays with Life coach Myrna Young, author and self-development coach, I share Jesus' surprising message on fasting. This message will change the way you think about fasting, and may even inspire you to start enjoying life. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this podcast episode,  Rev. Karen E. Herrick, PhD is going to explore the mysterious world of the vagus nerve and its role in our soul. We'll explore the science behind the vagus nerve and what it means for our spiritual journey. If you're curious about the vagus nerve and its connection to your spiritual journey, then this episode is for you!We'll explore the science behind the vagus nerve and its role in our soul. We'll discuss the spiritual significance of the vagus nerve and how it can help us connect with our innermost self. This is a unique episode that will serve as a introduction to the spiritual world for those who are curious about it!The vagus nerve is the longest nerve in the human body. The soul is believed to be this silver cord which is attached at the breastbone that feeds the soul oxygen.  This magnetic operation depends entirely on the pure effort of the soul using the spirit of the etheric body through the highway of the, vagus nerve.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 min Fridays with coach Myrna, I share how to use the power of the now to change dysfunctional negative relationships into positive ones and how to use the power of now to transform your relationships.Relationships are one of the most important aspects of our lives, and it's easy to let them get out of control. Today we study Eckhart Tolle's book "The Power of The Now" on how to improve your relationships. By learning how to use the power of now, you'll be able to align yourself with what's really important in your life, and your relationships will start to improve as a result.Eckhart Tolle says that everything happens in the now. There is only one point of access and it is the now.  And until you access the now, all relationships are deeply flawed. They may seem perfect for a moment when you are in love, but that perfection is lost when disappointment and dissatisfaction set in.  If we look at the divorce rate, it seems that most love relationships become love hate relationships.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Jason Redman, retired Navy SEAL shares life changing advice to beating life's ambushes.  Jason was ambushed in battle and shot 8 times including one round to the face. Jason believes he survived this ambush by tapping into his overcome mindset. In this episode Jason teaches the difference between:a micro life ambusha mini life ambusha major life ambushHow to spot the warning signs of a life ambushHow to move forward after a major life ambushWhat is situational awarenessHow to become your own point manTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 We must fix the root and not the fruit. You can’t change the fruit without changing the root. We must change our, limiting beliefs, to have the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.   You may have heard the phrase external locus of control. That is when your happiness is derived from events outside yourself.Today I want to talk about an internal locus of control. That means putting our focus on beliefs, our roots not our behaviors, the fruit. You can’t change the fruit without changing the root. You can’t plant oranges and harvest mangoes.  In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Body peace is especially difficult for women over 40 because our bodies are changing, and there are two times in a woman's life that are most susceptible to disordered eating. One is coming into fertility, the other is leaving fertility. Perimenopause, menopause, post menopause, that’s a time where our bodies are again changing, hormones are shifting. And again, what comes up is women become very vulnerable to disordered eating because we're like, oh, my gosh, my body's changing.   Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. Connect with Nina on the web https://ninamanolson.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 mins with coach Myrna I want to talk about sex! My grandmother taught me if you give away the cow, then there is no reason to purchase the milk.  What that means if women practice casual sex, there is no reason for a man to marry you. So, in this 5 min segment, I talk about why casual sex is not something women should participate in. I reference the Fresh and Fit Podcast tribute to Kevin Samuels where men talked about how they feel about women who have casual sex. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity.  His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer, was released on March 21, 2023. In this episode you will learn:We all come out of the box a certain way. Why we become different as we age. The truth about tomatoes Foods that starve cancer Should you fear fat? The difference between Brown fat and White fat Why fat cells are like our fuel tank The truth about metabolism Is 12 hour intermittent fasting  beneficial Eat to Beat Your Diet: The foods that burn fat To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Does your unhappiness change anything? Does your negativity change anything? The answer is no, so why do we choose it? In this episode of 5 min Fridays with coach Myrna I teach on how to change life situations that create unhappiness.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

When we have childhood trauma our natural responses are shut down. We are not able to fight or flee.  This activates our stress hormones. It changes our body and puts us into a sympathetic state, to ready us to  fight, flight or freeze; but when we can't, when we're impaired, we have to stay frozen in that situation.Our body's stress response does not shut off. Our hormones continue to be elevated. And so, what happens over time, if we are constantly experiencing that stress over and over, it changes our biology.In this episode Mandy Harvey shares her, LOVE Methodology, to help us return to the parasympathetic state.Connect with Mandy on the web https://mandylharvey.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

As Christian’s we just celebrated Jesus the Christ and the fact that he bore our sins on the cross. His suffering and the shedding of his blood is the symbol of our deliverance. He died as Jesus and arose as the Christ. Jesus transformed into The Christ. Christ is the spirit that lives in all Christian’s baptized in the Holy Spirit. There is no Christ without the cross.  The same goes for everyone else. Suffering is part of God's plan to open the door to your enlightenment. In this episode of 5 min Fridays with coach Myrna, I share how to use your suffering as your spiritual practice.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

After being orphaned at a young age, Dr Neeta Bhushan developed resilience.  If you look up the word resilience, the literal definition is to bounce back. The bounce factor, is your ability to bounce back and be resilient when life knocks you down. A glass that holds water is tough, it's strong, it holds things together, but if let that glass go, it’s going to shatter into a million pieces.On the other hand, if I have a basketball, it has a little give and if I let it go, it will,  bounce back. So we also need a little give.  We can’t be rigid.  Like the glass if we are rigid then we shatter into a million pieces when we fall. The, bounce factor, is how we become strong and soft at the same time. That is how we, get back up, when life knocks us down.In this episode learn the steps to developing your bounce. Connect to Dr Neeta Bhushan on the web @ https://neetabhushan.com/book/ @NeetaBhushan Instagram To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 min Fridays with coach Myrna, I want to talk about overdraft protection in your marriage or significant relationships.  In my first marriage a family member got up and made a toast at my wedding that went like this. “May your marriage never be overdrawn. May you always put in more than you draw out” That is the foundation of the overdraft protection, to give you something when you are in overdraft. When you are attempting to take out money you did not put in. Listen to find out how you can have overdraft protection in your intimate relationships. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.Connect with Sherry @ https://lifemasteryinfo.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

You have heard of people who set goals and when they attain these goals, they are only happy for a brief moment and then they are unfulfilled again. That is because they are psychologically attached to the goal. The subconscious mind is telling them that until this goal is achieved, happiness is not possible. Or until this goal is achieved, they are not successful.  Goal setting is great but we must not be emotionally attached to the outcome. In this episode of 5 min Fridays with coach Myrna, I share how to set goals in clock time. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing. Todays guest is  Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm. Connect with Alana on Instagram @ https://www.instagram.com/akiataetheric/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 min Fridays with coach Myrna, I teach that the Magic of faith is in your beliefs. Your beliefs are the currency of faith. Faith is essential to manifesting your desires. It is the currency of the spiritual world. It is the currency of God.Trust God and have faith that he will give you the desires of your heart.Trust that all is well.Hold the vision and trust the process.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Theresa Lear Levine,  founder of Becoming More Me  shares why EFT taping allows blocked energy to flow through.  An energy blockage is the source of any disease we have in our body. EFT allows those things to break free so that we transform the way that we feel about things. EFT tapping is psychological acupressure, It combines ancient Chinese wisdom using our energy meridians, the lifeforce that flows through in our body.  If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

A lot of us have goals but we focus on all of them at the same time and that is why most of us never accomplish any of them.  The first rule in the game of life is Knowing where you want to do. The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown.  So, in this episode of 5 min Fridays with coach Myrna, I teach you have to focus on one thing at at time.  You set one goal at a time and concentrate all your energies on that goal, then after you accomplish that goal then you move on to the next goal.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

John David Latta was terrified and stalked by an oppressive fear of death. In this episode John shares what happened when he hit rock bottom, from kundalini awakening to becoming a mystic and healer. His stories from his new book "The Synchronicity of Love" will inspire, uplift, heal, and shock you.Listen and share with with your friends. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

When God anoints you for a purpose it not only for you, sometimes your appointment is so that you can bring your friends along. In this episode of 5 min Fridays with Coach Myrna, I want to use a couple of stories to illustrate this. The Bible story of Daniel, Shadrach, Meshack and Abednego and Lebron James and Rich Paul. Listen and share with your friends. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.In this episode Dr. Mindy Pelz,  renowned holistic health expert,  teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.Connect with Dr Mindy on the web @ https://drmindypelz.com/on Instagram https://www.instagram.com/dr.mindypelz/ To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

There is a saying that revenge is a dish best served cold. Chris Rock's revenge on Will Smith was served cold, almost one year later from when Will Smith walked up on stage at the Oscars and slapped him.In this episode of 5 min Fridays with coach Myrna I share 3 Life lessons from Chris Rock's revenge on Will Smith.  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The role of probiotics is to be the gardener and keep the good plants (good bacteria) and get rid of the weeds (bad bacteria). Just Thrive probiotics does this better than any other products on the market because our probiotics arrive alive in the intestine.The difference with, Just Thrive probiotics, is that they have this endospore shell around it and that's why we call them, spore-based probiotics, and they have the ability to get through that stomach acid, that gastric system alive.  And it is not until they hit the intestines, that endospore shell comes off and that is when they go into their live vegetative cell state.Our product Just Calm  is helping communication between the gut and the brain and helping those external stressors that we're faced with by lowering our cortisol levels.If you are interested in optimizing your gut and brain health and the work that Tina and Just Thrive is doing, check out her website. You can also follow her on InstagramIf you use the coupon code TRANSFORM podcast listeners will get 15% off. As for me, I really love hearing feedback from you folks and would be grateful if you could head over to Apple Podcasts to give me a five-star rating along with your feedback and what you resonated with the most within this episode. I’d also love it if you could tag me (@myrnamyoung/) on Instagram if you have any comments on this episode. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

A morning routine prevents the outside world from draining you because you fill up your tank in the morning. A typical morning routine involves a spiritual practice, a physical routine and some form of learning.   In this episode of 5 min Fridays with coach Myrna, I share my morning routine and the morning routine shared by Robin Sharma in his book the 5 Am Club. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Shayna Rattler, the Founder of A God Shift ™ Movement, is an ordained prophet, author and speaker who empowers individuals and organizations around the world to experience a God shift that moves them into a greater destiny, expectancy and possibility. She is passionate about helping others successfully navigate the seasons on life and develop a deeper understanding of God.  In this episode you will learn:What are the signs that indicate you need a God shiftWhat can get in the way of successfully shifting through the difficult seasons of LifeTips for shifting successfully  To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of 5 min Fridays with Coach Myrna, I want to talk to you about self-confidence and the courage to be you.  How to have the kind of confidence that says I know who I am and I don’t need anyone to validate me.I accept and trust myself and my abilities. I know my strengths and weaknesses. I choose to work on my strengths and not my weaknesses because my strengths are what is going to propel me forward. Having the courage to be you means that you understand that you are not good at everything and the things you are not good at, you get help with. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Jennifer Poole, Attorney at Nadrich & Cohen personal injury law firm shares data linking chemical relaxers to uterine cancers.  Her Law firm is now accepting claims for toxic exposure to these chemicals.  Jennifer can be reached at 800-718-4658 or online at https://personalinjurylawcal.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The voices in your head are also called your inner dialogue or self-talk. These voices are always talking; they are always commenting on everything you see. It is a running commentary. The more we try to shut them off, the louder they become. Today I want to bring awareness to these voices because whatever you say to your self is what you are creating.  In this episode of 5 min Fridays with coach Myrna, I share strategies to silence the negative voices in your head. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Andre Paradis, relationship coach, published writer, public speaker and ordained Minister's mission is to help men and women learn to build stronger, longer lasting and healthy love relationships. In this episode he shares :What makes a man commit to his one and only and what makes him leaveHow men connect with women - hint is not sex!Why is equality the kiss of death in love relationships? What makes a love relationship last?Why are women more unhappy now than ever in human history?To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 This Black History month, I would like to feature Toni Morrison, for her literary excellence. Toni Morrison is a Nobel Prize Winner, a Pulitzer Prize winner, and awarded the Presidential Medal of Freedom.  Morrison is an American writer noted for her examination of Black experience (particularly Black female experience) within the Black community. Let's take a moment to honor this literary genius this, Black History month. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Kerry Fisher, peak performance coach, shares how she coaches her clients to achieve peak performance. I teach all of my clients a bunch of tools. I always teach them, meditation, I always teach them, breath work, I teach them that they should stretch and strengthen. So that means doing something like, yoga, Qi Gong, and then weight training or something that's actually going to improve their muscles.  In addition to these tools, I teach them a morning routine and an evening routine.  Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives. Connect with Kerry on the web @ https://www.kerryfishercoaching.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Loneliness has been linked to higher blood pressure and depression, and an increased risk of dementia and Alzheimer's disease. We are meant to share our lives with people. It is nature so when we are alone and lonely, Nature has a way of trying to fill the void. In this episode of 5 min Fridays with coach Myrna, I share 5 strategies to help you escape the snares of loneliness. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Humble the Poet: Best selling Hay House Author, spoken word artist, Poet, Rapper stops by the show to talk about his new book :How to be Love(d). In this episode you will learn:What is LoveWhat we are doing wrong when it comes to loveWhat is the definition of "real love"Why women should never compete with another woman for a manWhy we never have to earn lovePick up a copy of How to be Love(d) on Amazon https://www.amazon.com/How-Be-Love-Embracing-Imperfection/dp/1401969909To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

At 211 degrees, water is hot. At 212 degrees it boils and turns to steam. That steam can power a train. The extra one degree of effort is all it takes to go from water to steam.  Are you living your life on cruise control? If so, you will always be mediocre and always missing the podium. So, I want to share with you what happens between, 211 degrees, and just one extra degree at, 212 degrees.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Krista St-Germain watched her husband killed by a drunk driver as he was changing her flat tire at the side of the road. After she was able to uncurl herself from the fetal position, she started working on the journey of post traumatic growth and became a Master certified Life coach teaching widows and those who suffered loss how to deal with grief and debunk the myth of the 5 stages of grief. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

You are listening to 5 min Fridays with coach Myrna. Today I want to teach on the topic Why God loves Appreciative people.  I want to use as my foundation scripture Luke 17:15 to 18 - One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him. Jesus asked, “Were not all ten cleansed? Where are the other nine? Has no one returned to give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you whole.In this episode we look at saying thanks and why it makes you whole. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Allyson Chavez, prosperity and success coach stops by the show to teach us how to embrace feminine energy to get us out of push and hustle which is masculine energy, to flow and pleasure. We talk about how women can embrace pleasure as a success tool without feelings of guilt and shame. Allyson turned her business around after filing for Bankruptcy to over 2 million in 3 years by getting out of masculine energy.   Allyson is the best selling author of the Authority Approach and Host of the Prosperity Approach podcast. Connect with Allyson on the web at https://allysonchavez.com/Download her Free Resource that lists the feminine qualities and masculine qualities to find out  which energy you're playing in more often than not. https://prosperityapproach.com/ataglance51981156Watch the video podcast here:To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Ever noticed the beauty and grace of birds flying together in the sky? Ever wondered who selects the leader and why all the birds follow the leader? In this episode of 5 min Fridays with coach Myrna  I share how we as humans that we  can feel empowered to take on daring challenges of growth and expansion in a community of likeminded individuals.  We can either do it alone and work hard flapping our imaginary wings or we can glide upward with our support group or team. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode I took a page out of Jenna Kutcher's playbook and had my daughter, Keshia Morris Desir,  interview me on a chapter in my book Out of the Snares, a story of hope and encouragement on motherhood. Keshia is in her second trimester of her first pregnancy and we talk about my journey as a mother, how I protected her, what I learned from my mother about motherhood and how is she embracing motherhood. https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_3?ie=UTF8&qid=1475707199&sr=8-3&keywords=Out+of+the+snareshttps://youtu.be/yBj2eM9eXsoTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 The power of salt, salt is used for flavoring, preserving, fertilizing and other uses.  It is the ingredient we want to be most like. What happens when we, lose our saltiness? In this episode of 5 min Fridays with coach Myrna,  I want to teach on the Power of Salt because salt is not just for seasoning food. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Happy New Year! As we head into 2023 and make our New Year's resolutions, I want to help you to manifest your goals and desires by using the Law of Attraction and vibrational energy. Ginny Gane, Law of Attraction coach, empowers women to transform mediocre lives into experiences of true abundance, joy, and love through levering the principles of, vibrational energy.Leveraging our, vibrational power, allows us to create more love, harmony, and freedom in our lives.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094