Dr. Virginia "Ginger" Campbell is a physician, author, and science communicator. She is the author of "Are You Sure? The Unconscious Origins of Certainty" and is a member of the Podcast Hall of Fame. Dr. Campbell began podcasting in 2006 and has two shows, "Brain Science" and "Books and Ideas." She has over 20 years of experience as an emergency physician and currently practices palliative medicine at the Veterans Administration Medical Center in Birmingham, Alabama.Summary:Dr. Virginia Campbell, also known as Ginger, joins host Myrna Young to discuss the unconscious and intricate workings of the brain. Dr. Campbell explains that as much as 95% of the brain is unconscious, meaning that most of the brain's processes are not accessible to our conscious awareness. She debunks the idea of the subconscious and emphasizes the importance of understanding the unconscious in our everyday lives. Dr. Campbell also explores the unreliability of memory and how our brain creates our experiences. She highlights the role of the body in our experiences and the connection between understanding the brain and being more tolerant.Key Takeaways:Most of the brain's processes are unconscious and not accessible to our conscious awareness.Memory is unreliable and can be influenced by new information and experiences.Understanding the brain can make us more tolerant and humble in our beliefs.The brain creates our experiences through the interaction of the brain, body, and the world around us. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of "Transform Your Mind to Transform Your Life," Life Coach Myrna Young discusses the concept of sowing seeds in fertile ground and reaping a hundred times what you planted. Drawing inspiration from the parable of the farmer in Luke chapter 8, Myrna explains how this concept applies to various aspects of our lives, including career, relationships, personal development, and investment. She emphasizes the importance of self-awareness and discernment in identifying the fertile ground to sow our seeds. Myrna also highlights the need for patience and persistence, as the process of sowing and reaping is not instantaneous. She shares the example of the bamboo tree, which takes five years to grow above the ground, illustrating the importance of perseverance. Myrna further discusses the power of compound interest and how consistent and sustained action in the right direction can lead to exponential growth. She advises listeners to avoid wasteful efforts by evaluating where they invest their time and resources. By practicing deliberate and thoughtful actions, managing risk, and harnessing the power of compounded interest, individuals can unlock their potential for remarkable growth and fulfillment in various aspects of their lives.Key Takeaways:Identify the fertile ground to sow your seeds by operating with self-awareness and discernment.Practice patience and persistence, as the process of sowing and reaping takes time.Harness the power of compound interest by consistently and sustainably taking action in the right direction.Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed.Avoid wasting time and resources on unproductive pursuits or people.Quotes:"Sow your seed in fertile ground and reap a hundred times what you planted.""Identify your fertile ground, practice patience and persistence, manage risk, and harness the power of compounded interest.""Regularly assess the outcome of your efforts and be willing to adjust your strategy as needed.""Avoid wasting time and resources on unproductive pursuits or people.""Unlock your potential for remarkable growth and fulfillment in various aspects of your life."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest:Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for oral health, beauty, wellness, and building confidence. She is the founder of Cosmetic Dental Studios, with locations in New York and Beverly Hills. Dr. Veytsman is known for her expertise in smile makeovers, dental facial aesthetics, and anti-aging dentistry. She has worked with prominent organizations such as Miss America, Miss Universe, and the New York Giants cheerleaders, as well as celebrities and media personalities.Summary:Dr. Victoria Veytsman, a celebrity cosmetic dentist, discusses the power of a smile and the importance of a beautiful and healthy smile in building confidence. She explains that a smile makeover can involve various treatments, such as teeth whitening, veneers, and orthodontics, to transform the appearance of the smile. Dr. Veytsman also emphasizes the connection between dental health and overall health, highlighting the role of oral care in maintaining cardiovascular and brain health. She believes that transforming the smile can be a catalyst for positive changes in other areas of life.Key Takeaways:A smile makeover can involve treatments such as teeth whitening, veneers, and orthodontics to transform the appearance of the smile.Dental health is closely linked to overall health, including cardiovascular and brain health.Transforming the smile can boost confidence and eliminate insecurities, leading to positive changes in other areas of life.Quotes:"The power of transforming your smile can have on your confidence and how you feel about yourself is incredible.""Health is the foundation of all beauty. You can't have a beautiful mouth without having a healthy mouth.""Starting with a smile is often the portal or the gateway for people to do full life transformations.""Change from the inside out. True transformation starts inside.""The smile is just one piece of the puzzle. Change everything else in your life too.""You're one decision away from a different life. It's a choice.""The smile is the window to the soul. It forms your opinion of yourself."Thanks to Factor Meals for Sponsoring this episodeHead to FACTORMEALS.com/transform50 and use code transform50 to get 50% off.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest:Elizabeth Pizzarello is an author advocate and the author of the book "Eclipsed." She was diagnosed with a genetic eye disease two weeks before graduating college, which eventually led to her blindness. After twelve years of living in the dark, Elizabeth received a newly developed lens implant procedure that restored some of her sight. She now shares her story to inspire others facing catastrophic loss.Summary:Elizabeth Pizzarello shares her journey of going blind and the challenges she faced in accepting her blindness. She emphasizes the importance of building confidence and acclimatizing to a life in the dark. After twelve years, Elizabeth received a miraculous lens implant surgery that restored some of her sight. She highlights the significance of appreciating every aspect of life and never giving up hope. Elizabeth's story serves as a reminder that bad things can happen to good people, and it is essential to believe in oneself.Key Takeaways:Going blind was a challenging experience, but Elizabeth learned to accept her blindness and thrive in life despite it.The surgery that restored some of Elizabeth's sight was a miraculous event, but equally important was her ability to find happiness and appreciate life while waiting for the surgery.Elizabeth encourages others facing challenges to have confidence in themselves and believe that they can overcome obstacles.Small victories and building on them can lead to significant accomplishments.Good things can happen to good people, and it is important to never give up hope.Quotes:"The biggest miracle in my life was that I was able to thrive and have a wonderful life through it all.""The greatest gift I got from going blind was learning to appreciate every single aspect of what you can do, see, experience.""Never give up hope, but don't give up on yourself.""Good things can happen to good people too. And don't discount yourself."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest:Daniel Mirfield is a renowned healer and mentor who channels the power of nature to help his clients heal and recover from stress. He is the author of "Seedling: The Journey to Inner Peace," a book that combines ancient wisdom with modern times to help navigate and overcome challenging moments.Summary:Daniel Mirfield discusses the importance of identifying and releasing negative energy in ourselves and others. He emphasizes the role of nature in healing and the need to connect with our intuition, stay grounded, and react from a place of peace and love. By recognizing and releasing negative energy, we can find inner peace and transform our lives.Key Takeaways:Negative energy can be absorbed from others and past experiences, affecting our mental health and actions.Connecting with nature and activating our feelings can help release negative energy and bring peace.Recognizing and avoiding negative people and situations can protect our energy and promote positivity.Education and self-reflection are essential for understanding ourselves and unlocking our true potential.Meditation and self-care practices can help us connect with our spiritual guides and receive messages.Quotes:"If you live in the past, it's fear. If you live in the future, it's anxiety. But if you live in the moment, it's freedom.""Nature is the example that we have to kind of be part of to understand ourselves.""Our empowerment is purely down to recognizing who we are.""Fear is an end product. It is just your body saying I'm being triggered again and I haven't understood the actual start, the original experience.""When we go to a meditational state, we are shutting off that logical platform that's controlling us and we're going to an unrestricted value.""The roots are our mental health, and without deep, strong roots, we are likely going to collapse at some stage.""Connecting with ourselves and going on that divine path of inner peace allows us to understand life in a different part of life."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of "5 min with coach Myrna," Myrna explores the concept of conscious creation as highlighted in the book "Conversations with God." She discusses the traditional sequence of thought, words, and action in the creation process, but also introduces a fascinating twist suggested by God - the reversal of this sequence. Myrna explains how taking deliberate actions, speaking conscious words, and giving attention to our thoughts can reprogram our minds and lead to a more conscious and fulfilled life.Key Takeaways:Our thoughts are the seeds of creation, shaping our reality. (Takeaway: Thoughts shape reality)Words hold immense power and can reinforce our thoughts, influencing our emotions. (Takeaway: Words reinforce thoughts)Actions manifest the tangible aspects of our lives and perpetuate unconscious patterns. (Takeaway: Actions shape experiences)By reversing the sequence of action, words, and thought, we can consciously reprogram our minds. (Takeaway: Reverse sequence for conscious creation)Deliberate actions disrupt unconscious living and become catalysts for change. (Takeaway: Deliberate actions create change)Conscious words serve as a powerful tool for reprogramming our minds and aligning with our goals. (Takeaway: Conscious words reprogram minds)Giving conscious attention to our thoughts reinforces the new reality we wish to create. (Takeaway: Conscious thoughts shape reality)Quotes:"Our thoughts are the seeds of creation." - Myrna (Quote: Thoughts shape reality)"Words hold immense power." - Myrna (Quote: Words hold power)"Actions manifest the tangible aspects of our lives." - Myrna (Quote: Actions shape experiences)"By reversing the sequence, we can consciously reprogram our minds." - Myrna (Quote: Reverse sequence for conscious creation)"Deliberate actions disrupt unconscious living." - Myrna (Quote: Deliberate actions create change)"Conscious words serve as a powerful tool for reprogramming our minds." - Myrna (Quote: Conscious words reprogram minds)"Giving conscious attention to our thoughts reinforces the new reality we wish to create." - Myrna (Quote: Conscious thoughts shape reality)To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest:Dr. Frank L. Douglas is the founder and CEO of Safe Haven Dialogues. He has a PhD and MD and has spent many years as a leader in global pharmaceutical companies. He has published his memoirs entitled "Defining Moments of a Free Man from a Black Stream" and is passionate about addressing systemic discrimination.Summary:Dr. Frank L. Douglas joins the show to discuss applying a productive process to reduce personal pain from systemic discrimination. He shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States. Dr. Douglas explains the concept of reframing and how it can help individuals navigate discrimination and achieve their desired outcomes. He also discusses the importance of addressing systemic discrimination at an organizational level and the need for open dialogue and understanding.Key Takeaways:Dr. Douglas shares his personal story of growing up in Guyana and experiencing racism in academia and industry in the United States.He emphasizes the importance of reframing the problem and finding a better problem to solve in order to achieve desired outcomes in the face of discrimination.Dr. Douglas highlights the need for organizations to address systemic discrimination through equity and inclusion initiatives.He discusses the impact of discrimination on individuals' mental and physical health and the importance of creating safe spaces for dialogue and support.Quotes:"Reframing the problem allows individuals to find a better problem to solve and achieve their desired outcomes." - Dr. Frank L. Douglas"Equity and inclusion drive the culture and subcultures in organizations." - Dr. Frank L. Douglas"Systemic discrimination has a significant impact on individuals' mental and physical health." - Dr. Frank L. DouglasTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest(s):LT Bailey is the author of "Bridging Between: Spirit's Energy, Transformation, Reset for Mother's Earth." She is a believer in the power of unity and the ability of humanity to come together to create positive change. LT has a background in spirituality and has studied various belief systems, including Unity. She is passionate about spreading a message of peace and hope through her writing.Summary:In this episode of Author's Corner, Myrna interviews LT Bailey, author of "Bridging Between." The book is a spiritually insightful fictional tale that follows seven individuals from different continents who receive a powerful divine message. The message prompts them to embark on a life-changing journey to transform themselves and the world. LT shares her inspiration for writing the book and discusses the importance of unity, peace, and taking action to heal Mother Earth. She emphasizes the need for humanity to come together and manifest a positive vision for the future. LT also highlights the role of spirituality and the spirit realm in guiding and supporting this transformation.Key Takeaways:Humanity must come together as one force to transform and heal the world.Peace is a practice, not just a hope.Thought process and actions are powerful tools for change.We are all connected and should treat each other with respect and love.The book serves as a reminder that we are not alone and that there are others working towards the same goals.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest(s):David Nurse is an NBA Mindset Coach, Wall Street Journal bestselling author, and Top 50 worldwide motivational speaker. He has worked with over 150 NBA players and has written three bestselling mindset books.Summary:David Nurse, an NBA Mindset Coach, joins the show to discuss the importance of mindset in unlocking your full potential and overcoming the enemy of inaction. He shares his insights on the mindset of successful athletes like Michael Jordan, Steph Curry, and Tom Brady, and how they have achieved greatness by embracing challenges and viewing obstacles as opportunities. David also introduces the concept of the nine action archetypes that hinder action, including the burned, the blamer, and the perfectionist. He provides practical tools and strategies to overcome these archetypes and take action towards your goals.Key Takeaways:Mindset is crucial for success as it determines how you view and approach challenges and opportunities.Successful athletes like Michael Jordan, Steph Curry, and Tom Brady have an unshakable confidence and view obstacles as opportunities.The nine action archetypes, including the burned, the blamer, and the perfectionist, can hinder action and need to be addressed to unlock your full potential.Practical tools like the mental dictatorship and the 90% theory can help overcome the enemy of inaction and foster a growth mindset.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Coach Myrna shares eight self-care tips to improve self-esteem. She explains that self-esteem is the opinion we have of ourselves and that it plays a significant role in our overall well-being. Low self-esteem often begins in childhood and can be influenced by external factors such as societal expectations and personal experiences. However, self-esteem can be improved through self-compassion, setting realistic goals, challenging negative thoughts, engaging in self-care activities, surrounding oneself with supportive people, learning from mistakes, practicing gratitude, and seeking professional help if needed.Key Takeaways:Self-compassion is the foundation of self-esteem. Treat yourself with kindness and understanding. Set realistic goals to boost self-esteem and celebrate your achievements, no matter how small. Pay attention to negative thoughts and replace them with positive affirmations or scriptures. Engage in self-care activities that nourish your body and soul. Surround yourself with supportive people who uplift and encourage you. View mistakes as opportunities for growth and valuable lessons. Practice gratitude by focusing on the positive aspects of your life. Seek professional help if low self-esteem significantly affects your daily life. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest(s):Tim Flat is the CEO of Riva Inc. and the co-founder of Real Time Pain Relief. He is a six-time entrepreneur who has successfully started and sold four niche businesses. Tim has generated over $100 million in combined revenues by the age of 35 and over a quarter billion dollars by his 60th birthday.Summary:Tim Flat, CEO of Riva Inc., joins the show to discuss the Real Time Voice Analyzer, an advanced AI screening app that utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses, including COVID-19 and its variants. The app is powered by two patent-pending technologies developed by Dr. Rita Singh from Carnegie Mellon University. Tim explains that the app works by analyzing the sound of a person's voice to detect viruses on their vocal folds. The app is currently available for free and provides users with ten tests upon sign-up. Tim emphasizes that the app is a screening tool and not a diagnostic or treatment device. He also mentions that the app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.Key Takeaways:The Real Time Voice Analyzer is an AI screening app that detects respiratory viruses by analyzing the sound of a person's voice.The app is currently available for free and provides users with ten tests upon sign-up.The app has been clinically tested and has shown a 94.7% accuracy rate for positive results and a 99.1% accuracy rate for negative results.Quotes:"The Real Time Voice Analyzer utilizes voice biomarkers and AI algorithms to detect airborne respiratory viruses." - Tim Flat"The app is a screening tool and not a diagnostic or treatment device." - Tim FlatTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, coach Myrna explores the parable of the Prodigal Son and how it can teach parents valuable lessons on avoiding favoritism among their children. I emphasize the importance of showing equal love and attention to each child, celebrating their achievements without bias, recognizing their individual needs, and fostering open communication within the family. By drawing inspiration from the parable, parents can create a strong and united family bond where every child feels valued and cherished.Key Takeaways:Parents should show equal love and attention to each child, regardless of their circumstances.Celebrate your children's achievements and milestones without bias.Recognize and address the unique needs of each child.Encourage open and honest communication within the family.Quotes:"Parents should ensure that each child receives equal love and attention, regardless of their circumstances.""Parents should celebrate their children's achievements and milestones without bias.""Each child is unique and has different needs. Parents should pay attention to what each child requires for their growth and development.""Encourage open and honest communication within the family. This can help children express their feelings and concerns, ensuring that no one feels neglected or unimportant."Looking for holiday deals and production tools? Check out https://blog.myhelps.us/transform-your-mind-podcast-affiliate-marketing-resource-page/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest(s):Dr. Jenn Simmons is a former Fellowship trained breast surgeon who left traditional medicine to focus on functional medicine. She founded Real Health MD with the mission to help women along their breast cancer journey and empower them to take control of their health. Dr. Jenn is a motivational speaker, author, and runs group programs to help women heal and prevent breast cancer.Summary:Dr. Jenn Simmons, a former breast surgeon, shares her personal journey with breast cancer and how it led her to discover functional medicine. She emphasizes the importance of understanding breast cancer and the different ways to prevent and screen for it. Dr. Jenn challenges the belief that estrogen causes breast cancer and explains the role of estrogen in the body. She also discusses the limitations of mammograms and introduces a new technology that uses sound waves for breast imaging. Dr. Jenn emphasizes the need for a holistic approach to breast cancer prevention and treatment, including diet, lifestyle, and emotional well-being.Key Takeaways:Breast cancer is not caused by estrogen, and hormone replacement therapy does not increase the risk of breast cancer.Mammograms do not save lives and can actually cause harm due to the radiation exposure.A new technology using sound waves offers a safer and more accurate alternative to mammograms.Prevention of breast cancer involves a holistic approach, including a healthy diet, clean water, toxin elimination, sleep, and stress management.Living a connected and purposeful life is essential for overall health and well-being.Quotes:"Estrogen is protective, and hormone replacement therapy does not cause breast cancer." - Dr. Jenn Simmons"We need to stop using a test that causes cancer to screen for cancer." - Dr. Jenn Simmons"We suffer from a lack of implementation, not a lack of information." - Dr. Jenn SimmonsConnect with Dr Jenn on the web @ https://www.realhealthmd.com/?r_done=1On Instagram @ https://www.instagram.com/drjennsimmons/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this solo coaching session, Coach Myrna  explores the parable of the Rich Man and Lazarus from the book of Luke and its lessons on heaven and hell. Coach Myrna emphasizes that we don't have to wait until we die to experience heaven or hell, as we can feel their presence on earth. This episode focuses on five mindsets that can help us avoid the pitfalls of hell and strive for a life that brings us closer to heaven. These mindsets include developing compassion, valuing spiritual riches over material wealth, considering the consequences of ignoring the needs of others, understanding the permanent divide created by hurtful life choices, and recognizing the importance of repentance and personal growth.Key Takeaways:Compassion and empathy are crucial in showing kindness to those in need.Material wealth does not determine one's standing in the afterlife or guarantee happiness in this life.Ignoring the needs of others can have lasting consequences and impact our own future.Life choices that hurt others create a permanent divide that cannot be undone.Repentance and making amends for past actions are essential for personal growth and redemption.Quotes:"Very few people have [compassion] naturally, they walk by beggars in the street and their wallets are full with money.""Material wealth does not determine one's standing in the afterlife. It also makes most rich people miserable in this life!""Ignoring the needs of those around us can have lasting consequences.""Whenever you make a life choice that hurts another person you can never undo it. It creates a permanent divide!""The rich man's plea for his family serves as a lesson in the importance of repentance and making amends for our past actions."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Dr. Annie Weiss is the author of "The Calm Code: Transform Your Mind, Change Your Life." She has a doctorate in traditional Chinese medicine and has developed a revolutionary method to lower stress and anxiety. Dr. Annie combines her knowledge of Chinese medicine with Western practices to help her patients achieve optimal health and happiness.Summary:Dr. Annie Weiss joins the show to discuss how Chinese medicine can help train the brain to minimize stress and maximize happiness. Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole. Dr. Annie explains that the mind can be manually rewired through exercises, just like building muscles. She shares a breathing exercise that activates the parasympathetic nervous system, promoting calmness and reducing stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.Key Takeaways:Chinese medicine focuses on the root cause of issues and aims to heal the body as a whole.The mind can be manually rewired through exercises, just like building muscles.Positive thoughts and emotions can rewire the brain for happiness.Quotes:"Chinese medicine deals with the root cause of issues. It's true healing, not just tackling symptoms." - Dr. Annie Weiss"You can manually rewire your mind with exercises, just like you can build your muscles." - Dr. Annie WeissConnect with Dr Annie on the web @ To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The eyes are often called the windows to the soul, and in many ways, they are also the lamps that illuminate our lives. The wisdom behind the scripture Jesus taught in Luke "Your eyes are the lamp that provides light for your body. When your eye is good, your whole body is filled with light; when your eye is bad, your whole body is filled with darkness," goes far beyond the physical realm of seeing with the naked eye.In this Life coaching episode, we'll delve into the profound meaning of this statement and explore how the health and perspective of your eyes can shape the brightness of your life.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

About The Guest(s):Carly Hayes is a registered dietitian nutritionist and the lead dietitian at Nutrisense, a metabolic health company that uses continuous glucose monitoring (CGM) technology to provide real-time data to clients. She specializes in bariatric nutrition therapy and has helped the company grow from two dietitians to a team of over 20 within the first year.Summary:Carly Hayes discusses the importance of metabolic health and how it is connected to longevity and overall well-being. Metabolic health refers to how our metabolism processes energy and uses the food we eat to fuel our bodies. Less than 7% of Americans are metabolically healthy, indicating a widespread issue with the efficiency of our metabolism. Monitoring blood sugar, or glucose, is a key aspect of metabolic health, as it provides valuable information about how our bodies are processing food. Continuous glucose monitoring (CGM) technology allows individuals to track their blood sugar levels in real-time and make informed decisions about their diet and lifestyle to optimize metabolic health. Carly explains how CGM can be used to identify patterns and trends in blood sugar response to different foods and activities, and how this information can be used to make meaningful changes to improve metabolic health.Key Takeaways:Metabolic health is crucial for longevity and overall well-being.Less than 7% of Americans are metabolically healthy.Glucose monitoring provides valuable information about how our bodies process food.Continuous glucose monitoring (CGM) technology allows real-time tracking of blood sugar levels.CGM can help identify patterns and trends in blood sugar response to different foods and activities.Personalized nutrition and lifestyle changes can optimize metabolic health.Quotes:"Less than 7% of Americans are metabolically healthy.""Glucose is the main metric that involves metabolic health.""Glucose monitoring provides real-time data on how your body responds to different foods and activities.""CGM allows you to see how your decisions impact your metabolism and blood sugar levels.""Metabolic health is the key to living a healthy lifespan and achieving optimal health."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode of Authors Corner: Robert W. Lamar shares his experience with vocational training in high school and how it helped shape his successful career in construction. He discusses the specialized vocational programs he participated in, such as landscape planning and engineering and architectural drafting. These programs provided him with valuable skills and knowledge that allowed him to secure a job right out of high school. He emphasizes the importance of vocational training for students who may not have the means or desire to attend college. Lamar also highlights the need for more vocational programs in schools and encourages government support for these initiatives.Key Takeaways:Vocational training in high school can provide valuable skills and knowledge for students who may not attend college.Specialized vocational programs, such as landscape planning and engineering and architectural drafting, can lead to immediate job opportunities.Vocational training should be tailored to the needs of the local community and industry demands.Quotes:"Vocational training was something that I felt that children, particularly in high school, would benefit the most from because when they left at the end of the twelveth  grade they would go out with a lot of knowledge and a lot of experience and be able to demand a decent salary to start a good job and they don't owe any money.""There's no limit to what vocational training can teach you if the program is developed in that particular school or in these schools.""Education is never wasted."To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode  Danny Carroll talks about Dr Ryke Geerd Hamer work on terminal cancer. Dr Hamer research indicates that no real diseases exist; rather, what established medicine calls a "disease" is actually a "special meaningful program of nature" and  once we identify the cause of the tumor, then you can, turn off cancer, with your mind by telling your subconscious mind that the issue has been resolved.Pick up a copy of Danny's book on Amazonhttps://www.amazon.com/Terminal-Cancer-Misdiagnosis-Palliative-Alternative-ebook/dp/B0C81LSKJ7 Thanks To our sponsor for this episode Shopify Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform”, Go to SHOPIFY. COM/transform to take your business to the next level today. SHOPIFY.COM/ “transform”.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In Luke chapter 11: Jesus shares a story of a man knocking on the door of his friend’s house asking for 3 loaves of bread to feed a guest at his house. His friend yelled through the door. Go away we are retired for the night. But Jesus teaches that if the man kept knocking his friend will eventually get up and give him the bread because of his, shameless persistence, and so Jesus said I tell you, keep on asking and you will receive what you ask for, keep seeking and you will find. Keep knocking and the door will be opened to you. So today in this life coaching session with coach Myrna, I want to encourage you to be shamefully persistent. I remember way back my pastor called me tenacious.  I was not sure if that was a compliment but it was, it meant that I was shamefully persistent in getting what I want. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Nancy Rugart Plummer, a survivor of, stage four ovarian cancer, and, metastatic brain cancer, shares her powerful story and the lessons she learned from her journey. She discusses her diagnosis, treatment, and the challenges she faced along the way. Nancy emphasizes the importance of early detection and self-advocacy in cancer prevention and treatment.She also highlights the role of caregivers and the need for support and understanding during the cancer journey. Nancy and Robert Rugart discuss the lessons they learned from Nancy's cancer experience and how they have applied those lessons to their lives. They emphasize the importance of getting affairs in order, finding reasons to fight, and taking life one step at a time.Key Takeaways:Early detection is crucial in cancer survival, and it is important to be proactive in seeking medical attention and advocating for oneself.Caregivers play a vital role in supporting cancer patients and helping them navigate their journey.Getting affairs in order, such as creating a will and discussing end-of-life plans, is important for everyone, not just cancer patients.Finding reasons to fight and focusing on the joys of living can provide motivation and strength during difficult times.Taking life one step at a time and being open to change and adaptation can help overcome challenges and find new opportunities for growth.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In a world that often demands conformity being the salt of the earth,  takes on a profound meaning. Just as salt enhances the taste of food, embodying this metaphor means infusing your life and relationships with a unique and impactful essence.In this episode of 5 min Fridays with coach Myrna, we'll delve into the symbolism of being the salt of the earth, and explore how this concept can enrich your interactions, elevate your experiences, and leave a lasting impression on those around you.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Building trust is essential to building relationships. The Bible teaches us that after Jesus was baptized, he was filled with the Holy Spirit and performed miracles and healed the sick with one touch. So why did Jesus ask Simon for a push when he clearly could do it himself? In the episode of 5 min Fridays with Coach Myrna I want to look at how we can establish trust by asking for help.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I interview Kim Tang, a yoga master, about the link between yoga and consciousness. Kim shares her personal journey of discovering yoga and how it helped her forgive and release past traumas. She explains that yoga is not just about physical postures but also about cultivating self-control, determination, patience, faith, and concentration. Kim also discusses the role of chakras in our energy system and how they can provide messages about our consciousness. She emphasizes the importance of creating a field of trust and non-judgment to facilitate transformation in others. Kim's work includes teaching yoga, offering intuitive spiritual counsel, leading breathwork sessions, and facilitating alchemy meditation.Key Takeaways:Yoga is a journey through the self to the self and a spiritual practice that can transform our minds, bodies, and relationships.Chakras are energy centers in the body that hold different qualities of being and can provide messages about our consciousness.Creating a field of trust and non-judgment is essential for facilitating transformation in others.Alchemy is the process of transmuting energy and perceiving situations from a higher perspective to facilitate healing.Connect with Kim Tang on the web @ https://kimtangyoga.com/Thanks to our sponsor HelloFresh If you are ready to save some time and money “Go to HelloFresh.com/50transform and use code 50transform for 50% off plus 15% off the next 2 months!”To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

The Stone the builder rejected, becomes the cornerstone. This simple yet powerful saying is a reminder that what may be initially overlooked or dismissed can later prove to be essential, transformative, and foundational.This metaphor mirrors the human experience. Throughout history, visionaries, innovators, and creators have often encountered resistance when introducing novel ideas, unorthodox methods, or unconventional paths.In this video coach Myrna teaches that through determination and self-belief, individuals can evolve from overlooked "stones" into cornerstones of their own narratives, becoming inspirations to others who walk a similar path. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Summary:In this episode, Figs O'Sullivan, a licensed marriage and family therapist, shares his expertise on how to make long-term relationships work. He explains that the key to a successful relationship is to shift from a perspective of blame and criticism to one of empathy and understanding. Figs emphasizes the importance of recognizing that both partners are hurting and that their actions are a result of their own pain. He also discusses the three common patterns of conflict in relationships and how to break free from them. Figs provides practical advice on how to create a connection vacuum and foster a deeper emotional bond with your partner. He concludes by highlighting the transformative power of empathy and the importance of experiencing it in order to create lasting change in a relationship.About The Guest Bio Figs O'Sullivan is a licensed marriage and family therapist, certified in emotionally focused therapy and the founder of Empathi. He is passionate about helping couples create happy and healthy relationships and has spent years working with couples at crossroads in their relationships. Figs combines his background in attachment theory, improvisational dance and theater, and experimental psychotherapy to provide effective and simple solutions for couples.Key Takeaways:Shift from blame and criticism to empathy and understanding in your relationship.Recognize that both partners are hurting and their actions are a result of their own pain.Break free from the three common patterns of conflict in relationships: protest polka, mutual criticism, and silent suffering.Create a connection vacuum by sharing your feelings and needs with your partner in a vulnerable and non-blaming way.Foster a deeper emotional bond with your partner by experiencing empathy and understanding for each other's pain.Connect with Figs on the web @ https://empathi.com/Thanks to Shopify for sponsoring this episode Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/ transform Go to SHOPIFY. COM/ transform to take your business to the next level today. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Rejection is a powerful and universal human experience that can shape the course of our lives. Even figures of historical and religious significance, such as Jesus and David, were not immune to the sting of rejection.In this episode coach Myrna shares 4 ways to handling rejection, and why you have to believe you are the one. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Have you ever experienced a moment when you felt the universe was trying to tell you something? Many people believe that the universe communicates with us through signs.  In this episode SIMRAN author of Signs: Everyday Encounters With Pathways, Turning Points, and Divine Guideposts teaches us how to trust signs, interpret signs, the difference between a sign, symbol and synchronicity and why the universe speaks to us through signs. Connect with SIMRAN https://iamsimran.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In the intricate tapestry of human relationships, grudges can often emerge as toxic threads that poison the bonds we share with others. Holding grudges can distort our perceptions, obstruct our ability to make sound decisions, and tether us to feelings of helplessness. It is a useless emotion. In this episode coach Myrna looks at Herodias' Grudge and Its Consequences. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 Are you feeling like a victim? Are you always feeling like you're not good enough? In this  episode, Andrew Daniel is going to show you how to use Cinesomatics to transform your life and overcome victim mentality. Cinesomatics is a powerful tool that can help you change the way you think and feel about yourself. After listening to this podcast, you'll be able to overcome your victim mentality, and live a life full of confidence and self-love. Pick up a copy of Andrew book @ https://andrewdaniel.org/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Krystal Boothe author of Deep Inner Soul - Healing with Self Empathy, shares tips from her book on how to heal childhood trauma. In the depths of trauma's impact, the journey to healing often begins with self-empathy. Krystal's book delves into the profound role self-empathy plays in the healing process, guiding individuals towards transformative recovery. Listen to this episode of Author's Corner as Krystal introduces concepts from her book that unravels the layers of trauma, while providing practical tools and exercises for self-nurturing and healing.  Pick up a copy on Amazon https://www.amazon.com/Deep-Inner-Soul-Healing-Self-Empathy/dp/B0CDNC5BBPTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In the intricate tapestry of personal and parental relationships, building trust, is the cornerstone upon which strong bonds are formed.  In this episode Darryl Stickel one of the world's leading experts on trust, delves into the delicate art of building and nurturing trust with benevolence and integrity. Join us on this exploration of trust's transformative power, and uncover the keys to forging lasting connections that stand the test of time.Connect with Darryl on the web @ https://www.trustunlimited.com/ Go to HelloFresh.com/50transform and use code 50transform for 50% off plus free shipping!” to try these meals for yourself.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

 I want to make sure everyone knows of the power of positive thinking, that the mind can heal the body. In a world where holistic health practices and alternative healing methods are gaining popularity, the idea of healing through thought alone has captured the imagination of many. Science now affirms that we can indeed heal cancer, autoimmune disease, diabetes, and many other conditions with our minds.  Our subconscious minds create these diseases and our conscious mind can heal them.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode Taylor Elyse Morrison, author of the Inner Workout and I are diving into the topic of self-love and self care. This is a topic that can be challenging for many of us, but it's essential if we want to feel at home in our bodies.We're going to discuss different ways to develop a strong connection with our body, and learn how to accept and love ourselves without perfection. This isn't a easy journey, but it's one that is worth taking if we want to feel happy and fulfilled in our bodies.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In a world where aspirations and motivations can vary significantly, it's crucial to understand the distinction between being a "goal digger" and a "gold digger." Both terms revolve around the pursuit of something valuable, but their intentions and paths diverge drastically. In this episode, coach Myrna shares the difference between setting SMART goals with ambition, determination, and a desire to achieve your dreams with  hard work and perseverance. Coach Myrna also explore the pitfalls of falling into the "gold digger" mindset - an approach driven by the pursuit of material wealth at the expense of genuine service and personal growth.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Tanya Cole-Lesnick, psychotherapist share the transformative power of group therapy and why there is strength in numbers. She delves into the profound impact of group therapy in fostering personal growth and transformation. In this episode, Tanya shares how the power of collective support and shared experiences as individuals come together to navigate life's challenges, heal emotional wounds, and help others embark on a journey of self discovery. This podcast offers a compelling exploration of the transformative dynamics found within the context of group therapy. Connect with Tanya on the web https://www.tanyacole-lesnick.com/ To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Love is a powerful and beautiful emotion that has the ability to uplift, inspire, and bring immense joy to our lives. It forms the foundation of many relationships, providing strong bonds between partners, family members, and friends. However, there are instances when love alone is not enough. In this episode, coach Myrna looks at the Bible story of Hanna and why the love of her husband was not enough. Coach Myrna, shares 5 realities of when love is not enough and how we can build resilience and understanding to overcome obstacles on the path to fulfilment. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Emotional eating can be challenging to break, but here are 3 tips to help you break the cycle. In this episode, Dr Katrina Ubell, author of How to Lose Weight For the Last Time talks about how to escape the cycle of emotional eating. Emotional eating is a habit that can be hard to break, but with the right strategies, you can conquer it.To break the cycle of emotional eating, you first have to recognize when you're eating for emotional reasons. Once you've identified your triggers, you need to find strategies to stop yourself from eating. In this episode, we're going to share with you three simple tips that can help you overcome emotional eating and start feeling healthier and happier!Connect with Dr Ubell on the web https://katrinaubellmd.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Was Carlee Russell seeking attention when she faked her abduction? Seeking attention is a natural human desire, but it is essential to strike a balance and consider healthy ways to seek attention without compromising personal values or the well-being of others. Going too far to seek attention can lead to negative consequences, such as alienating others, damaging relationships, or even risking one's own life. In this podcast episode, coach Myrna looks at attention seeking behaviors in adults and offer some alternative behaviors. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, Karen McMahon, certified relationship and divorce coach,  discuss the ins and outs of divorce, and provide you with the resources you need to rebuild your life after a divorce.Many people believe that divorce is the end of the world, but that's not necessarily the case. In this episode, we're going to discuss the steps you need to take in order to rebuild your life after a divorce. We'll cover topics like financial planning, communication strategies, and rebuilding your relationship with your children, co-parenting and so much more. If you're struggling after a divorce, don't worry! This episode is designed to help you on your road to rebuilding your life. Connect with Karen on the web @ https://www.jbddivorcesupport.com/Thanks to our sponsor of this episode HelloFresh Head over to HelloFresh.com/transform50 and and use code transform50 for 50% off plus free shipping.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, coach Myrna explores the dangers of hypocrisy. We're looking at the story of the fig tree in the Bible, and how Jesus curses the tree for pretending to have fruit.This podcast episode is a look at the dangers of hypocrisy, and how it can lead to problems in our lives. By exploring the story of the fig tree, we can learn about the dangers of pretending to have what we don't have. We can also learn about the dangers of hypocrisy, and the importance of living our lives in truth.Download and subscribe to receive new podcast episodes every week. https://blog.myhelps.us/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, Brandi Mechele debunks 4 commonly-held beliefs about fulfillment and success. Brandi shares  that if we can loosen up our grip on these beliefs, we can begin to experience more fulfillment and success in our lives.These 4 beliefs are:1. I need to have a specific job or career in order to be successful2. I need to achieve a certain level of success in order to be satisfied3. I need to be financially successful in order to be happy4. I need to be recognized and praised by others in order to be fulfilledWe discuss the B.A.S.E model for living a life of fulfillment and purpose and how to achieve happiness. Connect with Brandi Mechele on the web @ https://www.brandimechele.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this 5 min segment with coach Myrna, I'm exploring the concept of drinking your cup of suffering, like Jesus did. Jesus asked God to take this cup of suffering from him if it is his will. But Jesus had to drink his cup of suffering to get to his purpose and destiny. Suffering is usually the pathway to personal growth, so you must learn to embrace pain and suffering as part of your journey and growth.When you drink your cup of suffering, you're able to transform your pain and suffering into something positive. This podcast episode is about finding compassion and strength in the face of difficulty, and it's something that can be helpful on any journey. If you're looking for a way to overcome hardship, this episode is for you!To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I'm sharing a mother and daughter journey that goes beyond life. Susan Young Oskey author of The Scent of Roses talk about unbreakable bond between a mother and daughter and how it transcends into the afterlife.  Susan's goal is to encourage mothers who lost daughters to know that there is life after death. She shares thoughts on life after death and why the love between a mother and daughter is eternal.If you're interested in hearing more about Susan's journey, or want to share your own thoughts on life after death, please feel free to leave a comment on Youtube or blog. Pick up a copy of her book on Amazon https://www.amazon.ca/Scent-Roses-Mother-Daughter-Broken-ebook/dp/B0BHZZ5XYYTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I'm going to discuss the concept of betrayal and how to identify and deal with enemies within your camp.Betrayal can have a serious impact on your life, and it's important to be aware of it so you can protect yourself. I'm going to share with you the steps you need to take to identify and deal with enemies within your camp. Sometimes those you trust or depend on may have hidden motives or conflicting interests. In this episode coach Myrna shares how to be vigilant and be aware of potential threats even in your camp. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I'm talking with Dr. Will Cole about the gut-brain connection and how your gut feelings can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of cellular health and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel.If you're curious about the gut-brain connection and how your gut feelings can affect your overall health, then this episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.Connect with Dr Will Cole on the web at https://drwillcole.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, I'm going to talk about the dangers of relying on your feelings. I think a lot of people rely on their feelings to guide them through life, but this isn't always the best way to go.This is illustrated in the bible story of Jacob and Essau. In the bible story of Isaac Jacob and Essau. Isaac told Essau to go out and find something wild and cook it the way I like it, then I am going to bless you. But Rebecca, Esau’s mother cooked up a scheme to fool Isaac because he was blind and could not see. She went into the back yard and killed something that was not wild and cooked it to make it taste like something wild and gave it to Jacob to take to his father. When Jacob told her that his brother was hairy and he had smooth skin.  His mother glued animal skin to his arms so he would feel like his brother. This story shows the dangers of relying on your feelings.To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

In this episode, Craig Goldberg, shares how mindfulness can help you reset your nervous system. By using vibro acoustic therapy, you can achieve a deeper sense of inner calmness and calm your mind.If you're feeling stressed out or anxious, mindfulness combined with sound vibration can help you to reset your nervous system from the sympathetic response to parasympathetic response. This podcast episode  will teach you some mindfulness hacks that shortcut the meditation process and reset your nervous system. After watching this episode, you'll be able to reset your nervous system and feel more at peace using vibroa coustic therapy. Connect with Craig on the web at https://iaminharmony.com/To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email [email protected] See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094