Special offer: Yung Sidekick, an automated note-taker for therapists, is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick. In this episode, I sit down with Elizabeth Suto, Operations Manager at Aspireship and host of the Teacher Career Coach podcast. We dive deep into the realities of career transitions for therapists facing burnout. Elizabeth shares her personal journey from teaching to becoming an operations manager, providing practical advice for therapists like us who are curious about leveraging our unique skills in new fields.  Together, we explore opportunities in customer success, sales, marketing, and revenue operations, breaking down how Aspireship’s accessible training programs can help us reskill and upskill for new roles. Elizabeth and I talk about the challenges and rewards of career pivots, emphasizing the importance of career clarity, networking, and making a mindset shift. We discuss how to assess our existing skills, explore new career paths, and take concrete steps toward change—all while acknowledging the emotional complexities that come with such a major shift. This conversation is packed with motivation, actionable insights, and real-world examples from Elizabeth’s work with people who’ve successfully transitioned careers. If you’re feeling stuck, unsure of what’s next, or ready to explore new possibilities, this episode is for you. Join us for an honest, encouraging, and resource-filled chat about navigating professional growth beyond traditional paths. Aspireship website. Teacher Career Coach Podcast. Orchard.Careers Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE courses.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Watch the Podcast on Youtube. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.  

In this encore episode of The Therapy Show with Lisa Mustard, we’re revisiting an insightful and timely conversation with Dr. Seth Scott, a professor at Columbia International University. Dr. Scott goes deep into navigating value differences between counselors and clients – a topic that feels particularly relevant given the divisions we often see today.  This episode, structured as a Podcourse, is perfect for therapists looking to better understand their own values, avoid imposing them on their clients, and foster meaningful growth and connection despite differing perspectives. Key Learning Objectives: Identify the role and function of values in counseling. Construct a framework for organizing and addressing personal values to avoid imposing them on clients. Develop a method to recognize and explore client values in a humble and respectful way to improve client growth and goal alignment. Earn Continuing Education Credit: This episode qualifies for one continuing education contact hour. To purchase the Podcourse, click HERE. Promotions Mentioned in This Episode: YUNG Sidekick: Save 20% on your first purchase with promo code Lisa20 at YUNG-sidekick.com. YUNG Sidekick is a HIPAA-compliant AI solution for therapists, designed to streamline progress notes and provide insightful analytics. Unlock Your New Life Abroad by Kim Tolson: If you’re a therapist dreaming of working and living abroad, check out this comprehensive course for everything you need to make the transition smoothly. LEARN MORE HERE (affiliate link) Join us as we explore how to navigate value differences in therapy, and learn practical techniques to enrich your practice! Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE courses.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Watch the Podcast on Youtube. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

In this episode of The Therapy Show, I’m thrilled to chat with therapist Ryan Forbes, who brings a unique perspective on working with high-achieving clients. Yung Sidekick, an automated note-taker for therapists, is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick. Here are some of the key points we dive into: Understanding High-Driven Clients: Ryan shares what he’s learned about the unique challenges faced by wealthy, high-achieving clients—like confidentiality concerns, fear of failure, and the drive to always maintain success.  Unique Therapeutic Needs: Many of these clients feel isolated and struggle to find safe spaces for personal issues since most of their relationships are work-related. Ryan emphasizes that confidentiality is crucial in building trust with this demographic. Therapist Bias: We discuss how therapists may unintentionally bring biases into sessions with wealthy clients, often because these clients don’t fit into typical therapeutic frameworks. Ryan shares ways to overcome these biases to better serve this group. Scheduling Flexibility: For clients with intense, unpredictable schedules, Ryan explains the importance of adapting therapy hours to meet their needs, even if it means unconventional session times. Premium Pricing Strategy: Ryan explains why it’s essential for therapists to consider premium pricing when working with high-net-worth clients, as they often gauge value based on the level of investment. Marketing to a Niche: We talk about Ryan’s new course, The Pursuit of Success: Counseling Highly Driven/Highly Successful Clients with Confidence, which teaches therapists how to reach this unique clientele with effective marketing strategies and business insights. This episode is packed with insights for therapists interested in serving high-performing clients.  Plus, you can earn 1.5 continuing education contact hours by taking Ryan’s self-study course, which covers both the therapeutic techniques and business strategies needed to succeed in this niche.  Click HERE to learn more about the self study course and see the learning objectives. Connect with Ryan HERE.  Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE courses.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Learn about Lisa's Coaching. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Watch the Podcast on Youtube. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.  

In this episode, I’m sharing practical ways to help you and your clients navigate the stress that often comes with election season. I share ways to reduce election-related anxiety, like managing news intake, focusing on self-care, and controlling what you can. These are techniques I use personally and share with my clients to create a more peaceful mindset during intense times. I hope you’ll find these tips helpful for both yourself and those you work with! I have exciting news: I’m offering a special discount on one of my most popular Podcourses, "When Counselor Values and Client Values Don’t Match," with Dr. Seth Scott. In this Podcourse, Dr. Scott dives into strategies for working with clients who may hold different beliefs and values from our own—an essential skill for every therapist. Learn about the Podcourse and get your discount: Click here!  Don’t forget to take advantage of the discounted Podcourse by clicking the link and using code NOVEMBER5 at checkout. Coupon code expires November 6, 2024. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Get 20% off your first purchase of YUNG SIDEKICK, AI NoteTaker for Mental Health Pros: Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.  Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. Watch the Podcast on Youtube. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.  

In this episode I’m thrilled to share not one, but two incredible conversations about how AI is changing the game for therapists. First, I sit down with Alexander Anastasin, the founder of Yung-Sidekick, a cutting-edge AI platform designed to help mental health professionals streamline their session notes and reduce administrative burdens. Alex shares how Yung-Sidekick automates progress notes, treatment plans, and more—all while maintaining privacy and HIPAA compliance.  Plus, Alex is offering a special promotion for listeners! Use the code LISA20 to get 20% off your first purchase with Yung-Sidekick.  Later, I chat with Dr. Moreen Rubin, a psychologist and group practice owner, who gives us her firsthand experience using AI tools like Yung-Sidekick in her practice. She talks about the time it’s saved her and her team, how it’s improved the quality of her notes, and how AI is enhancing—not replacing—the human connection in therapy. If you’re a therapist looking to cut down on paperwork, reduce burnout, and spend more time doing what you love, this episode is for you. We dive into the practical ways AI can improve your workflow, save time, and ultimately enhance your client care. Tune in to hear how AI is shaping the future of therapy and how you can benefit from it in your own practice. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Connect with Lisa: Website Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.  Watch the Podcast on Youtube. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.    

In this episode I sit down with Dr. Jennifer Blanchette, host of the Therapist Burnout Podcast, to explore the complex and often challenging process of terminating therapy. Together, we dive into the different types of terminations therapists face, from mutual and unilateral terminations to unexpected endings like client ghosting or client death. Dr. Blanchette shares her personal journey through therapist burnout and discusses strategies for managing these emotional and professional challenges. Purchase this Podcourse here! By listening to this episode, you'll be able to: 1. Differentiate between various types of therapy terminations, including mutual, unilateral, and unexpected endings. 2. Evaluate best practices for ethically managing therapy terminations, including setting boundaries and reviewing treatment goals. 3. Recognize and manage the signs of therapist burnout, and understand how to navigate the emotional impact of long-term client relationships. 4. Interpret the emotional challenges tied to client terminations and formulate self-care strategies to maintain professional integrity. This episode also qualifies for one continuing education contact hour. If you'd like to obtain the CE credit, head over to my website, where you can purchase this podcourse individually or as part of a bundle. As always, the content is free to listen to, but the CE credit is available for purchase. Learn more about Dr. Jennifer Blanchette. Don’t miss this insightful conversation filled with practical tips and personal reflections on managing the highs and lows of being a therapist. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.      

In this episode, I’m sharing how I use a little bit of AI—specifically ChatGPT—to help streamline my podcasting and continuing education workflows. I’ll take you behind the scenes and explain how I overcame my initial hesitation and discovered how AI could be a time-saver in my busy schedule. From generating episode descriptions and crafting learning objectives to creating self-study quizzes and formatting references, I’ve found ways to integrate AI that make content creation more efficient, while still keeping my personal touch. I also talk about how I use ChatGPT to enhance my social media presence, helping me brainstorm captions, hooks, and creative ideas for Instagram Reels. While AI helps with the heavy lifting, I always ensure the final content reflects my unique voice and style. If you’re curious about how AI can fit into your creative process—whether you’re a busy therapist, podcaster, or content creator—this episode is packed with practical tips! Key Takeaways: How I use AI to simplify content creation for my podcasts and podcourses. My approach to using AI for writing learning objectives and quiz questions that meet NBCC standards. Tips on leveraging AI to improve social media engagement and reach. Maintaining authenticity and adding a personal touch even when using AI tools. For more details or to sign up for my continuing education podcourses and other ce offerings, head over to my website. Enjoy the episode! Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Watch the Podcast on Youtube. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.

In this powerful episode, we explore the complex interplay of trauma, identity, and antisemitism with the expertise of Malka Shaw, LCSW. As a seasoned clinical social worker, Malka delves into the concept of identity destabilization and the insidious effects of macro-gaslighting on the Jewish community, especially in the wake of recent global events. Purchase this Podcourse. Malka shares her profound insights on how antisemitism disrupts a person’s sense of self, leading to fragmentation and a loss of trust. She discusses the alarming rise in hate crimes and offers practical strategies for therapists to support their clients in these challenging times. From understanding the psychological impact of defamation to promoting resilience through community connections, Malka’s approach provides valuable tools for navigating these turbulent waters. Learn more about Kesher Shalom Projects.  This episode also qualifies for one continuing education contact hour. To learn more about this opportunity, visit site. Whether you're a therapist seeking to enhance your practice or someone invested in the well-being of marginalized communities, this episode offers critical perspectives and actionable takeaways. Tune in to discover how you can help clients transform trauma into strength and foster a more resilient, connected identity. This episode also qualifies for one continuing education contact hour, making it essential listening for mental health professionals.  Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits. Head over to my site to get all the links and resources associated with this episode.  Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Listen Malka's other episode here: Empowering Therapists: A Training on Jewish Trauma & Anti-Semitism Response with Malka Shaw, LCSW

In this episode we dive deep into the world of couples therapy with the expert insights of Dawn Dominguez, a seasoned marriage and family therapist. Dawn shares her unique approach to helping couples navigate the complexities of their relationships, from understanding unconscious agendas to fostering healthy communication and connection. Purchase this Podcourse. Join us as we explore Dawn’s innovative methods, including her integration of multiple therapeutic models, the powerful "coaster moment" metaphor, and her signature dialogue technique. Discover how these strategies can enhance your practice and empower couples to build stronger, more resilient relationships. Whether you're a therapist looking to deepen your expertise or someone interested in the dynamics of relationships, this episode is packed with valuable takeaways. Tune in to learn how to guide couples from conflict to connection and create lasting change in their lives. This episode also qualifies for one continuing education contact hour, making it essential listening for mental health professionals.  Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits. Head over to my site to get all the links and resources associated with this episode.  Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

In this episode of The Therapy Show, I'm joined by Kylee Nelson, LMFT, a specialist in perinatal mental health. Kylee shares her expertise on the six most common perinatal mood and anxiety disorders, including depression, anxiety, PTSD, OCD, bipolar disorder, and psychosis. She also discusses the often-overlooked condition of neurodivergence in the perinatal period. Purchase this Podcourse. Together, we explore the differences between baby blues and more severe conditions, the impact of infertility and infant loss on mental health, and effective treatment approaches, with a focus on Acceptance and Commitment Therapy (ACT). Drawing from both her professional experience and personal journey as a mother, Kylee provides valuable insights for therapists and anyone supporting new mothers. This episode also qualifies for one continuing education contact hour, making it essential listening for mental health professionals. Tune in to learn how to better support mothers during the perinatal period and gain practical tips for addressing perinatal mental health challenges. Whether you're a busy counselor looking to earn CEUs or a therapist interested in enhancing your practice with new methodologies, this episode is packed with valuable information and actionable strategies.  Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits. Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome

In this episode, I provide a step-by-step guide to creating new income streams. Join me as we explore innovative ways to enhance your professional development and stay ahead in the ever-evolving field of therapy. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Get half off your first Podcourse here.   Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Watch this episode on Youtube.  Get a FREE TRIAL of FreshLearn LMS FreshLearn App for Google Play FreshLearn App for IOS/Apple  See all my favorite and recommended Resources here.   Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional.      

In this episode of The Therapy Show with Lisa Mustard, we dive deep into the world of Logotherapy with special guest Rikki Ash. Join us as we explore the foundational principles of Logotherapy, a therapeutic approach developed by Viktor Frankl that emphasizes the search for meaning in life.  Purchase this Podcourse. Rikki Ash, a seasoned educator and coach, shares his insights on how Logotherapy can be understood and applied in counseling. We discuss practical techniques such as dereflection, Socratic Dialogue, and paradoxical intention, providing real-world examples and applications. Learn more about Rikki: https://rikkiashconsoulting.com/about Whether you're a busy counselor looking to earn CEUs or a therapist interested in enhancing your practice with new methodologies, this episode is packed with valuable information and actionable strategies. Learn how to integrate Logotherapy into your sessions, help your clients find meaning, and enrich your professional journey. Tune in for a comprehensive guide to understanding and applying Logotherapy in counseling. Don't miss this opportunity to grow professionally and personally, while earning your continuing education credits. Key Takeaways: Introduction to the principles and techniques of Logotherapy Practical applications of Logotherapy in counseling Insights into how Logotherapy differs from other therapeutic approaches Real-life examples of dereflection, Socratic Dialogue, and paradoxical intention Strategies for integrating Logotherapy into your practice Listen now to earn your CEUs and transform your counseling practice! Mustard Consulting, LLC is a NBCC ACEP Approved Provider #7061. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome      

In this episode of The Therapy Show, I welcome Dr. Aliza Goldstein, a clinical psychologist specializing in OCD and anxiety disorders. She dives deep into the intricacies of Obsessive-Compulsive Disorder, shedding light on its varied manifestations and the most effective treatments currently available.  The episode starts with a thorough exploration of the true nature of OCD. Dr. Goldstein expertly unpacks the principles of Exposure and Response Prevention (ERP) therapy, explaining how this approach helps to disrupt the cycle of obsessions and compulsions. The discussion then expands to include how Acceptance and Commitment Therapy (ACT) can be integrated with ERP to enhance outcomes for patients, helping them accept their thoughts while committing to value-driven actions. The conversation also critically examines why traditional therapies like CBT and psychodynamic therapy may not be as effective in treating OCD, providing insights into the unique challenges posed by the disorder and the necessity for specialized treatment approaches. This episode not only broadens your understanding of OCD but also qualifies for one continuing education contact hour. To purchase the course and earn your credit, please visit www.lisamustard.com/podcourses. Whether you are a mental health professional looking to broaden your therapeutic skills or someone touched by OCD, this episode offers valuable insights and practical solutions. Dr. Goldstein's website: anxietycareny.com The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Get my FREE guided meditations and hypnosis recordings here. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I’m sharing exciting updates about the future direction of the podcast. Celebrating five years of growth and engagement with professionals in the mental health field, I’m announcing a renewed focus on continuing education through Podcourses. Podcourses are designed to be convenient and accessible for busy therapists, allowing you to earn continuing education credits on the go. Key Points: Transition to Education-Focused Content: I outline the podcast's shift back to its original mission of providing continuing education for mental health professionals, moving away from a general interview format. New Features and Offers: The introduction of new podcast elements such as intro/outro music, and a detailed description highlighting the podcast's educational focus. Upcoming Podcourses: Future episodes will feature specialized courses on topics like OCD, logotherapy, ethics, and perinatal mental health, contributing towards continuing education credits. Membership and Pricing Updates: Listeners are encouraged to take advantage of the current pricing for the Podcourse bundle, which will soon include new courses without an immediate price increase. You can sign up for the continuing education membership and purchase individual or bundled Podcourses through the website. There are currently 19 available Podcourses, with more to be added soon. Each course is designed to be integrated into a therapist's busy schedule, supporting professional growth without the hassle of traditional educational settings. As I look towards the exciting developments here at The Therapy Show, I want to extend my heartfelt gratitude to each and every one of you who has journeyed with me over the years. Your engagement and support have been pivotal to the podcast’s growth and evolution. I am thrilled about the opportunity to refocus on what this podcast set out to do—enhance your professional development through accessible and innovative continuing education. With new Podcourses on the horizon, I'm eager to bring you more specialized content that fits seamlessly into your busy life as a therapist. Thank you for your continued support and enthusiasm for what we're building together—it truly means the world to me. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and should not be considered a substitute for professional advice. Always consult with your own healthcare provider regarding any personal health or medical conditions. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Get my FREE guided meditations and hypnosis recordings here. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.  

I'm excited to have Michael Cortina, LCSW, the creator of the innovative Cortina Method, join us. This brain-based methodology is specifically crafted to address trauma and other emotional disturbances effectively without the need for clients to relive their traumatic experiences.  In our conversation, Michael dives into how the Cortina Method represents a significant paradigm shift in treating emotional and mental health. He shares the science behind the method, its development from his dissatisfaction with traditional therapies, and the remarkable success it has achieved. As well as how the method prevents therapist burnout. Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! We’ll also explore how this method can be a game-changer for both therapists and clients by fostering quick and lasting healing. Join us to gain deep insights into a transformative approach to mental health care. Website – www.michaelcortina.com Email: [email protected] LinkedIN – https://www.linkedin.com/in/michael-cortina-ptsd-expert/ Facebook - https://www.facebook.com/michael.cortina.1848 YouTube - https://www.youtube.com/channel/UCQIPdyf3qwC3rJck9fwBwgQ Instagram - https://www.instagram.com/michaelcortinamethod/ Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Get my FREE guided meditations and hypnosis recordings here. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

Bizzie Gold, the founder of the innovative Break Method, shares her insights on transforming mental health through a unique data analytics approach that identifies and alters deep-seated brain patterns developed in early childhood. This episode dives into how the Break Method is changing the landscape of therapy by offering sustainable and profound changes in mental wellness. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. Episode Highlights: Introduction to the Break Method: Bizzie explains the inception and evolution of the Break Method, emphasizing its data-driven approach to mental health. This method aims to identify and change brain patterns, offering a quantum leap in addressing mental wellness. Training and Certification: Insights into the structured training and certification process for professionals interested in incorporating the Break Method into their practices. Special offer for listeners to get a 30% discount on the Break Method training program using the promo code 'lisapodcast'. Practical Application: Discussion on how the Break Method can be integrated into counseling practices, with a focus on creating sustainable change in clients' lives by fundamentally altering their perceptions and reactions.   Key Takeaways: The Break Method offers a revolutionary approach to mental health by utilizing data analytics to understand and alter entrenched brain patterns. The method provides a structured, efficient, and effective framework for therapists and counselors, aiming at long-term transformation rather than temporary fixes. Listeners interested in pioneering mental health solutions will find this episode a must-listen, offering valuable insights into a new standard for therapeutic success. Become trained in the Break Method: Exclusive 30% discount on the Break Method training program for listeners. Use promo code 'lisapodcast' at checkout. Learn more: Break Method Certification.  Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I’m joined by Umu Benjamin, a Board Certified Holistic Nutritional Metabolic and Integrative Psychiatry Nurse Practitioner and the visionary behind Limbic. Together, we discuss the transformative power of holistic approaches to mental health, emphasizing the importance of natural and lifestyle-based interventions over immediate medication. Umu shares her extensive experience and insights into preventing burnout, managing stress, and fostering mental wellness through comprehensive, individualized care. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. Episode Highlights: The philosophy and mission behind Umu Benjamin's holistic practice, Limbic. How holistic approaches can effectively prevent and treat burnout and mental health issues without relying solely on medication. The significance of understanding the body's response to stress and implementing lifestyle changes for mental health. Practical advice on managing symptoms of mental health issues through nutrition, exercise, mindfulness, and more. The role of childhood experiences and the importance of setting boundaries for mental wellness. Strategies for recognizing and addressing the early signs of burnout. The impact of holistic health on conditions like anxiety, depression, ADHD, and more. Connect with Umu Benjamin: PODCAST Link: https://podcasters.spotify.com/pod/show/limbic WEBSITE: https://limbic.live/ EMAIL: [email protected] SOCIAL MEDIA HANDLES:  NEWSLETTER: www.healingmachines.co INSTAGRAM: https://www.instagram.com/npumubenjamin FACEBOOK PAGE: https://www.facebook.com/profile.php?id=61551034320992 FACEBOOK GROUP:https://www.facebook.com/groups/limbiclive  YOUTUBE: https://www.youtube.com/@limbiclive/videos  Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.  

In this episode, I have the pleasure of welcoming back Stephanie Lincoln, LMHC, a former Army captain, trauma therapist, and author of the remarkable book "Born to Be Brave: My 56-Hour Battle for My Life in the Olympic National Forest." With her extensive background in mental health and her personal experience of overcoming extreme adversity, Stephanie brings a wealth of knowledge and inspiration to her clients and readers. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. Episode Highlights: Introduction to Stephanie Lincoln: Stephanie shares her background as a former Army captain and trauma therapist, and introduces her new book, "Born to Be Brave," detailing her harrowing experience of survival in the Olympic National Forest. Survival Story: Stephanie recounts her incredible story of resilience and survival against all odds in the wilderness. She discusses the psychological aspects of trauma, the importance of intuition, and how facing life's toughest challenges can lead to significant personal growth and healing. Therapeutic Insights: As a trauma therapist, Stephanie offers unique perspectives on the psychological impact of her experience, discussing how it has influenced her both personally and professionally. The Importance of Intuition: Reflecting on her ordeal, Stephanie emphasizes the critical role of intuition in survival situations and in life decisions. She shares how this experience has made her more attuned to her instincts. Transition to FEMA: Stephanie talks about her new role with FEMA, working with disaster responders. She shares how her intuition led her to this new challenge and how she hopes to make a difference in the lives of those affected by disasters. Other episodes with Stephanie as a guest: Dietary Nutrient Deficiencies and the Links to Mental Health with Stephanie Lincoln From Military Mental Health to Military Fitness: Following Your Passions to Create Something New  Therapist Self Care During A Pandemic: How are YOU doing?  Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, I sit down with Liz Kelly, a licensed clinical social worker based just outside of Washington, D.C. Liz shares her unique journey from a career in fundraising to becoming a passionate therapist and author. Her recent book, "This Book Is Cheaper Than Therapy," serves as a beacon of hope and a practical guide for those seeking mental health support in the face of accessibility and affordability challenges. Join us as we delve into the themes of the book, Liz's approach to therapy, and her advice for aspiring authors in the mental health field. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. If you've ever felt the strain of accessing mental health services or are curious about how to take proactive steps towards your mental well-being, Liz Kelly's insights and her book offer a wealth of knowledge and practical advice. Don't forget to check out "This Book Is Cheaper Than Therapy" and share this episode with someone who could benefit from Liz's wisdom. What You'll Learn: How Liz Kelly transitioned from fundraising to a fulfilling career in therapy. The inspiration behind her book, "This Book Is Cheaper Than Therapy," and the gap it aims to fill in mental health services. Key topics covered in the book, including self-care, the mind-body connection, relationships, and navigating grief. Liz's holistic approach to therapy and how she incorporates mindfulness and the understanding of the nervous system in her practice. Practical advice for therapists and aspiring authors on writing and publishing a book that can impact the mental health community. Liz Kelly, LCSW - Liz is a licensed clinical social worker who specializes in working with busy professionals and young adults. She is the author of "This Book Is Cheaper Than Therapy," a resource designed to make mental health care accessible to everyone. Connect with Liz Kelly: Website: Liz Kelly, LICSW (lizkellymsw.com) Instagram: Liz Kelly, LICSW (@real.life.mental.wellness) • Instagram photos and videos Other Resources: Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours (approved by NBCC)? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.    

In this episode, I sit down with Pamela Garfield-Jaeger, aka The Truthful Therapist, a seasoned social worker and the author of "A Practical Response to Gender Distress." With over two decades of experience in the mental health field, Pamela shares her transition from traditional practice to becoming an advocate for a more nuanced approach to gender identity issues. This episode delves into the complexities of gender distress, the impact of social media, and the importance of addressing underlying psychological and familial issues. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. Pamela Garfield-Jaeger brings a critical and compassionate perspective to the conversation on gender identity and mental health. Her book and insights offer valuable resources for families, mental health professionals, and anyone interested in understanding the multifaceted nature of gender distress. Join us as we explore these important topics and more in this episode. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome What You'll Learn: The evolution of gender identity issues from Pamela's professional perspective. The distinction between gender dysphoria and gender distress. The role of social media in shaping young people's perceptions of gender. Practical advice for families navigating gender distress. The legal landscape surrounding gender-affirming care for minors. Pamela's journey to becoming an expert witness in cases related to gender identity. Pamela’s Book: A Practical Response to Gender Distress: Tips and Tools for Families  Connect with Pamela: Website: The Truthful Therapist Instagram: Pamela Garfield-Jaeger, LCSW (@the.truthfultherapist) • Instagram photos and videos Twitter: Pamela Garfield-Jaeger, LCSW (@truththerapist) / X (twitter.com) Resources: Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode I sit down with the dynamic Melissa Rogers, a professional matchmaker and dating coach with a decade of experience in creating lasting connections. Melissa shares her unique journey from psychology to matchmaking, offering invaluable insights into the art and science of love in today's digital age. Melissa also shares her thoughts on the power of connection, the importance of being open to love, and her optimistic outlook on the future of matchmaking. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. What You'll Learn: Introduction to Melissa Rogers The Role of a Matchmaker Dating Advice for Single Parents Success Stories The Impact of Technology on Dating Personal Growth and Self-Discovery  Interested in learning more about matchmaking or seeking Melissa's services? Visit her social media profiles linked above to get started on your journey to finding love. Connect with Melissa: Melissa Rogers' Social Media:  @Melissa Rogers, Matchmaker (@matchedbymlr) • Instagram photos and videos  and Melissa Limberg Rogers (@the_mlr) • Instagram photos and videos Create Your Free Profile | Three Day Rule Matchmaking Resources: Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft network Home - PsychCraft Network If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. If you enjoyed this episode, you may also like this one.   

In this episode, I sit down with a pioneering guest, Soad Tabrizi, LMFT, who has revolutionized the way therapists and clients connect through the creation of niche directories. This episode dives into the inception of SimpliWell.org and ConservativeCounselors.com, platforms designed to cater to holistic practitioners and those with conservative values, respectively. Soad shares her personal journey, the challenges faced, and the impact these directories have on the mental health community. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get my FREE guided meditations and hypnosis recordings here. This episode highlights the importance of recognizing and respecting the diverse values and beliefs in the therapy process. Soad’s innovative approach to creating spaces where both therapists and clients can find their ideal matches based on shared principles is a testament to the evolving landscape of mental health care. Whether you're a therapist looking to expand your reach or a client in search of guidance that resonates with your values, this episode offers valuable insights into making the therapeutic experience as enriching and effective as possible. What You'll Learn: The inspiration behind creating SimpliWell.org and ConservativeCounselors.com. The importance of aligning therapy with personal values and beliefs. The challenges of navigating therapy practices in a polarized society. Strategies for therapists to incorporate their values into their practice without alienating clients. The role of niche directories in facilitating better therapist-client matches. Insights into the future of therapy directories and how they can enhance the therapeutic experience. Resources Mentioned: SimplyWell Directory: Practitioner Directory - Find Practitioners - Simpli Well ConservativeCounselors.com Coupon Code for SimpliWell.org: MUSTARD (get two months free) Connect with Soad: Website: Soad Tabrizi | Holistic Mental Health Therapy Instagram: Simpli Well (@simpli.well) • Instagram photos and videos Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft network Home - PsychCraft Network If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Website Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.    

In this episode, I’m joined by the insightful Aaron Potratz, a renowned therapist, life coach, and one-half of the dynamic duo behind the Shrink Think podcast. Together, we explore the transformative power of understanding your "why" and how it can guide you toward a more fulfilling life. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. In This Episode, You'll Discover: The Importance of Your 'Why' Vision for Life Practical Steps for Change Overcoming Obstacles Aaron's Personal Journey Resources for Listeners Key Quotes from the Episode: "Understanding your 'why' is like having a compass in life; it helps you navigate through the toughest storms." - Aaron Potratz "It's not just about setting goals; it's about aligning your entire lifestyle with what truly matters to you." - Lisa Mustard Get Lisa's FREE guided meditations and hypnosis recordings here. Connect with Aaron Potratz: Shrink Think Podcast Visit Aaron's Website Learn about the Psychcraft network Home - PsychCraft Network If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Website, Email Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.  

In today's episode, we dive deep into the world of building and expanding therapy practices with the help of seasoned therapist and consultant, David Sturgess. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Episode Highlights: David's Professional Journey Transitioning to Private Practice The Importance of Consulting Website Optimization and EHR Selection About David Sturgess: David Sturgess, LPC has over 17 years of experience as a therapist. He has successfully transitioned to private practice, now focusing on consulting with solo and group practice owners through Wise Practice Consulting. David is passionate about helping therapists navigate the business side of their practices, from establishing online presence to optimizing operations with technology. Upcoming Events: Workshop with Whitney Owens: Scheduled for April 11th-13th in Marietta, Georgia. Limited spots available. For more information and to reserve your spot, click here. Connect with David: Website https://www.foundrycounseling.com/ Email [email protected] Interested in individual consulting? Complete a Consulting Application Learn about the Psychcraft network Home - PsychCraft Network If you are ready to start your podcast or take your current podcast to the next level, the Psychcraft Network can help. Let's start the conversation - apply today! PsychCraft Podcast Network  Each month I host a free virtual meetup for therapists and counselors who are thinking of starting a podcast. It’s free fun and I answer any and all questions about starting and growing your podcast. Come join me and our fun and creative community! Click HERE.  Need continuing education contact hours (approved by NBCC)?If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Get my FREE guided meditations and hypnosis recordings here. Please remember that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Production Credits: Edited and engineered by Chelsea Weaver. For podcast editing services, visit http://chelseaweaverpodcasting.com. Thank you for tuning into The Therapy Show. Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode.

In this episode, we dive deep into the transformative world of plant medicine and its profound impact on navigating the complex landscape of grief. Join me as I explore the ancient wisdom and modern applications of these natural healing modalities with my guest, Pedro, making his third appearance on the show. Get my FREE guided meditations and hypnosis recordings here. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. In This Episode: The Power of Plant Medicine Navigating Grief with Nature Personal Stories of Transformation Approaching Plant Medicine with Respect Links to Previous Episodes with Pedro: Exploring Plant Medicine: Psychedelics, Ceremonies, and Therapeutic Insights with Pedro, The Impact of Plant Medicine on Addiction and Recovery with Pedro Connect with Lisa: Website, Email Today's conversation with Pedro has opened up new perspectives on the healing potential of plant medicine in the context of grief. Whether you're familiar with plant medicine or simply curious about alternative healing modalities, we hope this episode has offered valuable insights and perhaps even a new understanding of grief and recovery. Thank you for joining me! If you enjoyed this episode, please consider leaving me a review on your favorite podcast platform and sharing it with someone who might find it helpful.  Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode.  

Today, I'm talking about the fascinating realm of hypnotherapy, a topic close to my heart as I work towards my certification in this transformative field. Whether you're curious about hypnotherapy or considering it for personal growth, this episode is for you. In This Episode: Introduction to Hypnotherapy The Process Benefits and Applications Common Misconceptions Personal Stories of Transformation Finding a Licensed Professional Exciting Announcement: I'm planning to offer hypnotherapy and hypnosis services in the spring and I'm inviting listeners to express their interest via a form. Click here to fill out the form. Get my FREE guided meditations and hypnosis recordings here. This podcast is for informational and educational purposes only. Always consult with a professional for specific and personal advice. If you've enjoyed this episode, please subscribe, rate, and review. Your support helps us reach more people and continue delivering valuable content. Links Mentioned: Interest Form for Hypnotherapy/Hypnosis Services Free Guided Meditations and Hypnosis Recordings Contact Lisa  

Today, I’m joined by a very special guest, Troy Williamson, whose journey from the football field to family life and community service is nothing short of inspiring. Troy is a former professional football player who has transitioned into a role as a stay-at-home dad, podcaster, and community supporter. His journey through sports, personal challenges, and now giving back to the community offers valuable insights into resilience, mental health, and the power of support. Troy’'s story is a powerful testament to the strength of the human spirit in the face of adversity. His commitment to family, mental health, and community service is truly inspiring. We hope this episode encourages you to face challenges with courage and seek support when needed. In This Episode: Troy Williamson's Story Transitioning from Sports to Family Life Mental Health and Overcoming Adversity Giving Back Through Podcastin Life Lessons and Parenting Get my FREE guided meditations and hypnosis recordings here. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Connect with Troy Williamson: Podcast: Listen and Shut Up Instagram: @TroyLWilliamson Connect with The Therapy Show: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Connect with me for a consultation. Fill out this form to get started. Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice. Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.  

In this session, I dive into listener questions, offering my insights and advice on a range of topics from the impact of social media on mental health to the importance of therapists seeking their own therapy.  The Digital Dilemma Therapists Need Therapy Too Mindfulness in Everyday Life Building a Support System Preventing Professional Burnout Tailoring Therapy to Individual Needs QNA Part 1 Resources Mentioned: Get my FREE guided meditations and hypnosis recordings here. Find a therapist: Psychology Today: Health, Help, Happiness + Find a Therapist Contact Information: Email: [email protected] Website: Contact | Lisa Mustard Remember, this podcast is for informational and educational purposes only. Always consult with a professional for personal advice. Subscribe, Rate, and Review: If you enjoyed the episode, don't forget to subscribe, leave a rating, and review. Your support helps spread the word and reach more listeners.  

In this transformative episode, I welcome back Pedro, a seasoned guide in the realm of plant medicine, to explore its profound impact on addiction and personal growth. Through Pedro's insightful narratives and experiences, we dive into the heart of healing, uncovering the nuanced relationship between humans and these powerful natural allies. Get my FREE guided meditations and hypnosis recordings here. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Topics Discussed: Pedro's Return The Intersection of Plant Medicine and Addiction Personal Stories of Transformation Understanding the Healing Process The Challenges and Rewards Navigating the Path Forward Integration and Support Resources Mentioned: Pedro's previous episode on our podcast for more background on his journey with plant medicine.  Connect with Lisa: Website Email Subscribe to the podcast on Apple Podcasts, Spotify, or your favorite podcast platform to never miss an episode. This episode is for informational and educational purposes only. It is not intended as medical advice. Please consult with healthcare professionals before considering any form of treatment discussed in this episode. Thank you for joining us on this journey of exploration and discovery. If you found value in today's episode, please consider sharing it with someone who might benefit from hearing about the healing potential of plant medicine. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network.        

This episode provides valuable insights into the complex issue of anti-Semitism on college campuses, offering historical context and practical advice for understanding and addressing this critical topic. I speak with Professor David Halahmy, a history professor with 27 years of experience, currently teaching at Cypress College.   In this episode we discuss: Professor Halahmy's Background and his YouTube channel, "History for the Ages." Anti-Semitism on College Campuses Holocaust Education Challenges in College Environments Social Media and Misinformation Recommendations for Parents and Therapists.   Learn about Kesher Shalom here. Sign up for the Kesher Shalom newsletter and private podcast here.  Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  David's videos: Why is there antisemitism on college campuses: https://youtu.be/TMFzco3jSQM?si=haPaxBOZUasVV9Qr   What is Zionism: https://youtu.be/mjPTziC1c_w?si=zMYvvXB6hsdlBuiF What happened to the Jews in the Arab World: https://youtu.be/CRY9KWywIy8?si=N1bi0wgatXUDp6aW   Playlist that covers the entire history of Israel from Ancient times until today: https://www.youtube.com/playlist?list=PLP2fCeCuJMobIICQcXszg_bg349l8wPAd Patreon page: History for the Ages | Fun, interesting, narrative lectures | Patreon   David's facebook page is also called History for the Ages: Facebook   Check out his Teachers Pay Teachers page where he sells his unit studies: David and History for the Ages Teaching Resources | Teachers Pay Teacher Although David sells more of his unit studies directly through his Facebook and email because they are much more expensive on TPT. He suggests going to his TPT site to see what he has availabe and then email him [email protected] and he can give you a better price Have a question you'd like me to answer? Email me: [email protected] or fill out the contact form on my website.  This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

I welcome Bennett Schwartz, an experienced mentor and life coach specializing in personal development for young adults aged 15-23. Bennett shares his journey into coaching, his passion for helping young people build essential life skills, and his unique approach to mentoring. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Key Points Discussed: Introduction to Bennett Schwartz and background Bennett's Approach to Coaching Core Principles of Bennett's Mentoring Program The Role of Expectations and Goal Setting Overcoming Failure and Embracing Feedback Insights on Coaching vs. Therapy Finding the Right Life Coach Bennett's Contact Information: Website: Coaching With Bennett (bwschwartz.com) NextGen Navigator Program: NexGen Navigator (bwschwartz.com) Social Media: Instagram, Twitter, LinkedIn Bennett Schwartz's YouTube Channel for more insights on coaching and personal development.  "Unlocking You" podcast for tips on personal and professional development. Connect with The Therapy Show: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap! Connect with me for a consultation. Fill out this form to get started. Thank You for Listening! I hope this episode has been inspiring and informative. If you enjoyed the episode, please leave me a rating and review.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.  

In this episode, I'm answering listener questions, offering insights into my personal journey and professional experiences as a therapist and podcaster. My Personal Journey to Mental Health and Emotional Wellness Inspiration Behind the Therapy Show Podcast's Influence on Professional Practice Underrated Yet Effective Therapeutic Techniques Favorite Podcast Episode  Fostering Personal Growth Outside Therapy Building Emotional Resilience Daily/Weekly Practices for Emotional Health Balancing Professional Responsibilities and Personal Development Additional Resources: Continuing education courses available here and here. Free eBook: "15 Easy Habits That Support Your Mental Health." Private podcast for therapists looking to create more income. Monthly podcast meetups for Q&A about podcasting. The Headless Way With Richard Lang  Contact Information: Email: [email protected] Website Contact Form Send in your questions! Go here. This episode is for informational and entertainment purposes only. Please consult with your therapist or a professional for specific advice related to your situation.

In this episode, I welcome back Chris McDonald, LCMHCS,  a renowned therapist and holistic health advocate. We discuss the transformative practice of breathwork, its benefits for mental health, and its application in therapy. Chris also shares exciting details about her upcoming workbook for therapists, focusing on self-care and holistic modalities. Key Topics Discussed: Introduction to Chris McDonald  What is Breathwork?  The Impact of Breathwork on Mental Health: Holistic Modalities in Therapy Chris McDonald’s Upcoming Workbook Tips and ideas for Therapists and Non-Therapists Resources Mentioned: Website:  Home - Holistic Counseling Podcast Course:  The Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCS Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Connect with Chris McDonald: Website: Contact - Holistic Counseling Podcast Facebook: Facebook Instagram: The Holistic Counseling Podcast (@holisticcounselingpodcast) Connect with Lisa: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Connect with me for a consultation. Fill out this form to get started. Special Offers: Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Thank You for Listening! Don't forget to subscribe for more insightful conversations and expert advice on mental health and holistic wellness. If you enjoyed this episode, please consider leaving us a review on your favorite podcast platform and share it with anyone who might find it beneficial.  Learn about the Psychcraft Network. The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.  

In this episode of The Therapy Show, I’m addressing a sensitive and essential topic: how to talk to kids about antisemitism. This discussion is particularly relevant in the current global climate, emphasizing the need to engage younger generations in meaningful conversations about this critical issue. Key Highlights: Introduction to Kesher Shalom Projects Strategies for parents and educators on how to effectively and sensitively discuss antisemitism with children and teens. Emphasis on nurturing understanding, resilience, and pride in one's identity. Exploration of age-appropriate ways to introduce these concepts and manage personal emotions during these discussions. Importance of providing a balanced worldview to the younger generation. Learn about Kesher Shalom Projects. https://keshershalom.com/newsletter Learn about OKclarity.com.   Connect with Me: Website: Contact | Lisa Mustard Instagram: Lisa Mustard (@lisamustardpodcaster)  Email: [email protected] Connect with me for a consultation. Fill out this form to get started. Thank You for Listening! We hope this episode has been inspiring and informative. For more episodes, follow our podcast and visit www.lisamustard.com. If you enjoyed the episode, please leave us a rating and review.  The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.  

In this deeply inspiring episode, I sit down with Shawn Balva, a former high-level football athlete who faced significant challenges in his youth, leading to a struggle with drug addiction and a consequential prison sentence. Shawn shares his incredible journey of transformation, resilience, and redemption, detailing how he overcame adversity and now dedicates his life to helping others. Key Topics Discussed: Shawn’s Early Life and Football Career The Downward Spiral Life in Prison and Finding Redemption Writing His Book Life After Prison Reflections on Football and Moving Forward Shawn’s story is a powerful reminder of the human capacity for change and the importance of support and self-belief in overcoming life's toughest challenges. His journey from despair to hope and his commitment to helping others is truly inspiring. Connect with Sean: For those interested in learning more about Sean's journey or inviting him for motivational speaking, please visit his website or Instagram. Resources Mentioned: Shawn’s Website: www.shawnbalva.com Shawn’s Instagram: Shawn Balva - Faith & Spirituality Based Content (@convict.ion) • Instagram photos and videos Shawn’s Book: BUY "CONVICTION"  Special Offers: Therapy Notes: Exclusive offer for listeners. Use promo code Lisa for a two-month free trial at https://www.lisamustard.com/therapynotes.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Thank You for Listening! We hope this episode has been inspiring and informative. For more episodes, follow the podcast and visit www.lisamustard.com. If you enjoyed the episode, please leave us a rating and review.  The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice.  

In this episode, I dive into the transformative power of gratitude. I share practical steps and examples to integrate gratitude into daily life, answer listener questions about maintaining New Year's intentions, and discuss how to approach repeated intentions differently for progress. What You'll Learn: 1. Strategies to Maintain New Year's Intentions 2. Approaching Repeated Intentions Differently 3. Practical Steps to Cultivate Gratitude Try out the steps discussed in the episode and remember that cultivating a heart of gratitude is key to a happier, more fulfilling life. Resources Mentioned: website Free eBook: "15 Easy Habits That Support Your Mental Health"  Listener Questions Answered: 1. Strategies for maintaining motivation and commitment to New Year's intentions. 2. How to approach repeated intentions differently for progress. Special Mention: Shoutout to all the volleyball parents navigating the club season. Disclaimer: The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Connect with Lisa: Email: [email protected] Contact form on website Remember to subscribe to the podcast for more insightful episodes, and if you found value in today's discussion, please consider leaving a review. Your feedback helps us grow and reach more listeners like you! The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.  

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. Before jumping into the main topic of this episode, I address a few listener questions: 1. How can you and I work together? 2. What are my intentions for 2024? 3. What podcasts do I listen to? I emphasize the importance of our inner dialogue in shaping our perception and experiences. I distinguish between positive self-talk, which is about facing challenges with a learning mindset, and toxic positivity, which invalidates genuine emotions. I provide a practical exercise based on Cognitive Behavioral Therapy (CBT) principles to transform negative self-thoughts. The exercise involves identifying negative thoughts, labeling them as unhelpful, providing evidence to the contrary, thinking of an opposing viewpoint, and editing the thought to be healthier. I walk you through an example to demonstrate this process, showing how to shift from self-doubt to self-empowerment. This episode is a must-listen for anyone interested in enhancing their emotional health, understanding the impact of self-talk, and seeking practical strategies for personal growth and mental resilience. Resources mentioned in podcast: Explore my website and get my free ebook on habits that support mental health. Ready to level up your emotional and mental wellness? Get a FREE consultation with me - Fill out this form to get started! Learn about the Psychcraft Network. Disclaimer: Please note that The Therapy Show with Lisa Mustard is for informational and entertainment purposes only and not a substitute for professional medical or mental health advice. Always consult with your therapist, doctor, or physician before implementing any suggestions from this show. Lisa Mustard, a licensed marriage and family therapist, provides insights that should not replace medical or psychiatric advice. Your unique situation requires personalized attention from a healthcare professional. Find a therapist: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA          

Hi everyone, it's Lisa Mustard here, welcoming you back to "The Therapy Show." As a podcaster, mom, wife, licensed therapist, life coach, and a personal development junkie, I'm thrilled to guide you through setting meaningful intentions for 2024. This episode is all about leveraging mental wellness practices for counselors, their clients, and anyone eager to level up their emotional health. I've also got a special treat for you – my free ebook on supporting mental health. This January, I'm switching things up by releasing more episodes than my usual weekly schedule. These episodes are packed with actionable tips to help you live your best life. Remember, not every tip will resonate with everyone, and that's okay. The idea is to pick what works for you and put it into action. Now, let's talk about setting intentions for 2024. Unlike resolutions, which often focus on specific achievements, intentions are about aligning our daily actions with our broader life values. I'm a big believer in alignment and living an authentic life, and that's what I want to share with you. Here's how we can set our intentions: 1. Reflect on the past year – think about your successes, challenges, and the lessons you've learned. 2. Identify your values – figure out what's truly important to you. 3. Visualize your ideal year – this helps in creating a clear mental image of what we're aiming for. 4. Set clear and realistic intentions – these should be based on your values and the vision you've created. 5. Create an actionable plan – break down your intentions into daily, weekly, or monthly steps. 6. Practice mindfulness – it's essential to check in with yourself and see if your actions are aligning with your intentions. 7. Be kind to yourself – remember, the journey is as important as the destination. If you're feeling overwhelmed or stuck, it might be a good idea to reach out for support. Whether it's a licensed therapist or a life coach, getting help can be a game-changer.  Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started! Setting intentions is a powerful way to create a fulfilling year. It's all about progress, not perfection. My wish for you in 2024 is a year filled with growth, joy, and fulfillment. Keep striving, and stay inspired, my friend! Helpful Resources: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  

Today, I’m thrilled to have a very special guest, Jonathan Beskin, author of The Least Likely Millionaire: How to Succeed When Everyone Expects You to Fail. Jonathan's journey is a powerful testament to resilience and overcoming adversity, including his battles with mental illness and his remarkable transformation into a successful entrepreneur. His story is not just about financial success; it's a deeper narrative of facing life's challenges head-on and emerging triumphant. Whether it's his unique insights into mental health, the roller coaster of entrepreneurship, or his ventures like SingleSwag.com and ParadiseDelivered.com, Jonathan's experiences offer invaluable lessons and inspiration.  Resources Mentioned: Jonathan is offering you 35% off anything on his websites, head to singlesswag.com and paradisedelivered.com and Use the code HUGS at checkout to get your discount. Connect with him on instagram, tik tok, linkedin or his website, https://www.jonathanbeskin.com/ The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started! Find a Therapist: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.      

Today I have a special guest who's not just a fitness expert but a beacon of motivation and a true friend. Joining me is Laura Jones, a certified strength and conditioning coach, a former competitive cheerleader, and a passionate advocate for the transformative power of exercise on both physical and mental well-being. In this episode, Laura shares her experiences in training a diverse range of clients, and her insights into the importance of resistance training for mental health. We'll explore how the simple act of going to the gym can build confidence, foster community, and improve overall life satisfaction. Laura's unique perspective on fitness as a form of ministry and her approach to coaching beyond just physical training will surely inspire you. Whether you're a fitness enthusiast, someone looking to start their fitness journey, or just curious about the intersection of physical and mental health, this episode is for you. So, grab your headphones, get comfortable, and let's dive into a conversation that's all about strength, resilience, and the joy of movement with the incredible Laura Jones. You can learn more about Laura here. Follow her on Instagram. Send her an email. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started! Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting.  This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.    

In my latest episode, I explore the critical issue of boys' mental health, drawing inspiration from Jonathan Haidt's research. (Find the article here.) I delve into the significant shift from physical to digital activities since the 1970s and its impact on the mental and social development of young boys and men. I discuss the challenges posed by the digital world, including video games and smartphones, and emphasize the importance of balancing this with real-world interactions. I highlight the role of parents in modeling healthy behaviors and setting standards for technology use, physical activity, and emotional expression.  I give practical advice for parents to support their sons, including encouraging physical activities, understanding different learning styles, and fostering social connections. I stress the importance of teaching boys to express their emotions healthily and building resilience through problem-solving and independence. Additionally, I remind parents to be vigilant about signs of anxiety, depression, and other mental health issues in their sons.  Ready to level up your emotional and mental wellness? Get a FREE consultation with me -  Fill out this form to get started! I conclude the episode with a reminder about the importance of addressing personal mental health issues for the benefit of our children. I encourage my listeners to seek professional support and underscore the role of parents in shaping their children's mental health.  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist or video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.                 

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings. In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety. We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action.  Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.  You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome    

In this episode I explore the realm of personal development gifts, unwrapping the magic of self-improvement one present at a time. From books on personal development to journaling supplies, online course subscriptions, and mindfulness apps, I give you a comprehensive guide to gifts that spark inspiration, boost motivation, and add a dash of glitter to your personal growth journey. I share a variety of gift ideas, including fitness trackers, workshops, and retreats, productivity planners, self-care gift sets, motivational artwork, and the unique opportunity to explore personal coaching sessions with me as your dedicated guide.  Want me to be your coach? Get a FREE consultation -  Fill out this form to get started! The greatest gift one can give is a commitment to personal growth! Stay fabulous, stay mindful, and keep unwrapping the magic within yourself.  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com. Explore everything OKclarity: OKclarity.com/connect Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM) See my OkClarity profile. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network.      

In this episode I dive into the festive but often frazzled world of holiday family gatherings. It is my treasure trove of practical advice, wrapped in wit and wisdom, perfect for those bracing themselves for the seasonal family soirees. Want me to be your coach? Get a FREE consultation - Fill out this form to get started! I kick off with a lively and relatable introduction, sharing my own holiday anecdotes that set the stage for an engaging discussion. As we navigate through the episode, you'll discover ten golden tips, each designed to transform potential holiday havoc into harmonious gatherings. From adjusting your expectations (spoiler alert: perfection is overrated) to mastering the art of dodging drama and mastering emotional intelligence, my guidance is like the ideal holiday gift – thoughtful, useful, and with a touch of humor. But it's not all about avoiding the pitfalls. I delve into the joys of connection, suggesting fun, inclusive activities that can turn a mundane gathering into a memorable celebration. Expect tips on balancing family time with essential self-care, because as I remind you, recharging your own batteries is as important as charging up those holiday lights. So, grab your favorite holiday beverage, settle in, and let me guide you through "10 tips for Handling Holiday Stress and Drama with Ease." It’s not just about surviving family gatherings but thriving in them, and ending the day with a heart as full as your holiday plate! Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com. Explore everything OKclarity: OKclarity.com/connect Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM) See my OkClarity profile. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Learn about the Psychcraft Network.  

Today, we dive into the critical and timely topic of trauma, specifically within the Jewish community, with two exceptional guests: Malka Shaw, LCSW and Stacy Shapiro, LCSW.  With over 25 years of experience in the field of mental health, Malka brings her expertise in trauma therapy and EMDR, starting from the tragic days of 9/11, to complex issues like betrayal trauma and maternal wellness. Stacy complements this with her extensive background in individual trauma therapy, energy psychology, and innovative techniques like brain spotting. Together, they discuss their unique journey that led them to collaborate in response to the rise of anti-Semitic incidents. They'll shed light on the challenges faced by Jewish therapists and their clients in these trying times, the nuances of cultural competency, and the importance of understanding the therapist's own emotions during treatment. This episode promises to be not just an exploration of their specialized training but also a heartfelt conversation about resilience, community, and the necessity of self-care in the face of adversity. Whether you're a therapist seeking to enhance your skills or simply someone interested in the intersections of culture and mental health, this conversation is sure to resonate and inform.  Malka and Stacey have been receiving hundreds of requests to formulate a wider training for all therapists and helping professionals and they are now extending an invitation to a vital training opportunity for therapists and helping professionals in response to the recent tragic events impacting the global Jewish community. Their training focuses on aiding individuals in providing effective support during times of active conflict and the recent surge in anti-Semitism: Working with Jewish Clients During Active War and Rise in Anti-Semitism: A Trauma Perspective. Next events: November 29th from 3:00pm -5:00 pm EST - https://nov29jewishworkshop.eventbrite.com December 3rd 11:00am-1:00pm EST - https://december3jewishworkshop.eventbrite.com You will gain insights into active and communal trauma; assessment skills and concrete tools to calm nervous systems along with a Jewish Cultural Competency Component: Understand the impact of current events through the lens of intergenerational trauma. Plus ways to self regulate including emotional freedom technique and tapping. And you will receive 1.5 continuing education hours.  We know this is last minute and you may not be able to make it so be sure to fill out this form to sign up for their listserv so that you will receive updates on their next trainings: https://share.hsforms.com/1ZxoA6c3kRU20aSIPidS8XQqct5h Learn more about Malka Shaw. Learn more about Stacey Shapiro. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com. Explore everything OKclarity: OKclarity.com/connect Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM) See my OkClarity profile.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!     

I'm so excited to introduce and welcome Aleeza Ben Shalom, a well-known figure in the realm of matchmaking, whose expertise gained spotlight following Netflix's hit series "Jewish Matchmaking." Aleeza’s journey from Philadelphia to Israel, her evolution from volunteer matchmaking to coaching, and her global impact in shaping relationships is nothing short of inspiring. With a wealth of experience and over 350 trained matchmakers and coaches under her wing, Aleeza Ben Shalom is here to share invaluable insights into the world of matchmaking and the profound role it plays in people's lives. Whether you're navigating the complexities of dating or intrigued by the cultural nuances of Jewish matchmaking, this episode promises to enlighten therapists and listeners alike on the art of bringing people together. So tune in, as we dive into a discussion filled with hope, advice, and the quest for meaningful connections in trying times. Learn more about Aleeza and her matchmaking services here.  Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you’re a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com. Explore everything OKclarity: OKclarity.com/connect Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(TWLM) See my OkClarity profile. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Learn about the Psychcraft Network.

In this episode we are discussing the transformative power of plant medicine.  My guest is a very skilled plant medicine healer; however due to the laws around psychedelics we are keeping his identity underwraps. So for this episode, his name is Pedro which he picked after the plant he works with, the san pedro cactus. Pedro shares his personal journey, revealing what drew him to the sacred work of plant medicine. He discusses the various substances and the deep relationships formed during ceremonies. He also gives you a glimpse into the rituals and experiences.  For therapists, he will offer insights on working with individuals post-experience, emphasizing the importance of containment and allowing the experience to naturally unfold. Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.  You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Learn about the Psychcraft Network. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other episodes of interest: Psychedelics, Burnout & Pivoting Your Skill Set with Dr. Steve Thayer Ketamine Assisted Psychotherapy with Eric Blommel      

Today, we're diving deep into the heart of fatherhood and the adventures that lie within our very homes. I'm thrilled to have with us Dr. Jason Frishman, the brilliant mind behind JourneyMen.  Together, we'll explore how fathers can journey through life with purpose, responsibility, and intention. Dr. Frishman's signature program, the Connected Fathers Coaching Program & Community, is transforming the way men perceive and embrace their roles as partners, parents, and individuals. So, whether you're a dad, know a dad, or just want to understand the profound journey of fatherhood, this episode is for you. We hope you enjoy and find value. Get his Top 10 Fastest Ways DADS can CONNECT with Their Kids Connect with Dr. Frishman: LinkedIn Instagram Facebook Try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Get my FREE eBook 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here to grab your free copy. Trust me; you won't regret it. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!