Today, we're diving deep into a topic that's close to my heart: the importance of clarifying your values, especially as you navigate the transformative journey of midlife. Did you know you can watch my episodes on Youtube? Most of my episodes now have the video recording of my interviews plus a few solo episodes. Click here for my Youtube channel. Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, 15 Easy Habits That Support Your Mental Health. Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. Click here, and grab your free copy. Trust me; you won't regret it.  Ready to live your best life? Curious about coaching with me? Click here to fill out my coaching survey. Podcasts on attachment: https://lisamustard.com/podcasts/attachment-styles-and-parenting-with-shrink-think/ https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/ Check out Laura Geller makeup and get $5 off. (affiliate link) Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Visit my Etsy shop for social media ready templates.        

In the latest episode, I welcome back Aaron Potratz and Nathan Hawkins from the Shrink Think Podcast for a deeper exploration into the world of Attachment Styles and their influence on parenting. We dive into the intricate nature of attachment styles, shedding light on how they mold our parenting techniques. Throughout the conversation, Aaron and Nathan bring forth personal anecdotes, emphasizing the critical roles of emotional regulation, responsiveness, and open communication in effective parenting.  The episode underscores the significance of self-awareness, not only for individual development but also for fostering a healthy parent-child relationship. A key takeaway is the caution against burdening children with personal anxieties.  Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE ebook titled, "15 Easy Habits That Support Your Mental Health." And guess what? Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. So, pause this episode for a moment, click here, and grab your free copy. Trust me; you won't regret it. More episodes on Attachment Styles: https://lisamustard.com/podcasts/mental-health-conversations-the-role-of-attachment-styles/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/ Need continuing education contact hours? If so, then be sure to check out: One hour Podcourses Holistic Counseling Training Series with Chris McDonald, LCMHC Resolving the Parent Trap Training with Christian Jackson, LPC Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  

This episode is a podcast takeover with the guys from Shrink Think podcast. We decided to split this episode up into 2 parts because it’s chock full of attachment style information. We discuss the 4 attachment styles - secure, avoidant, anxious and disorganized. As we get going with the episode, I'm catching up with the Shrink Think guys, Aaron Potratz and Nathan Hawkins, 2 therapists in private practice in Oregon. Then we dive into attachment styles and how they can play out. It’s a fun and casual talk and we hope you find it entertaining and enlightening! Before we dive into today's episode, I've got a special treat for all of you. If you've ever felt the need to prioritize your emotional well-being, then this is for you. I’ve created a FREE eBook titled, 15 Easy Habits That Support Your Mental Health. And guess what? Along with this invaluable guide, you'll also get a Self-Care Checklist to keep you on track. It's a fantastic resource, and I genuinely believe it can make a difference. So, pause this episode for a moment, click here, and grab your free copy. Trust me; you won't regret it. Now, on with the show!  More episodes on Attachment Styles: https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-1/ https://lisamustard.com/podcasts/breaking-down-the-four-attachment-styles-part-2-a-put-it-into-practice-episode/ Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Visit my Etsy shop for social media ready templates. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Looking for Continuing Education online courses? Click here.       

This is quite a unique episode. It’s about an hour-long conversation that Dr. Richard Schwartz, the founder of Internal Family Systems, had with a group of mental health clinicians. He’s sharing his IFS model and taking questions from the group. The group is Mondays with Moshe and you’ll hear from its creator, Moshe Norman, in just a few minutes. But I wanted to tell you a few things about the episode before you get to the main content. This is a recording of a live conversation. The audio at times isn’t the best. However, it’s clear enough that you should be able to make out what is being said and asked. Dr Scwartz’s audio is great but some of the audio from the group is a little fuzzy or just not so clear.  The group is composed of mental health clinicians who are mainly Jewish so you may hear some phrases or words that you aren’t familiar with however the content shared is definitely clinical and not from a religious perspective. If you’re unsure of what something means or you’re curious to learn more, feel free to reach out to me at lisa at lisamustard.com.  And one more thing, the information provided is solely for educational purposes and should not be a substitute for any work you are doing with your doctor or therapist.  Want to sign up for Mondays with Moshe? Send an email to [email protected] and ask to be a part of the group. View the Mondays with Moshe Youtube channel here.  This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Find other CE courses on my site here. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates.                

In this Podcourse, Lisa interviews Seth Scott, PhD, NCC, LPC, LPC-S and he presents “When Counselor Values and Client Values Don’t Match”. To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the role and function of values in counseling. Construct a framework for organizing and addressing personal values to avoid imposing them on clients. Develop a method to recognize and explore client values in a humble and respectful way to improve client growth and goal alignment. About Seth L. Scott, PhD, NCC, LPC, LPC-S:Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth’s wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here: www.sethlscott.com About Lisa: Lisa Mustard, MPH, EdS, LMFT is a talk therapist. She has worked for a college counseling center, addiction recovery center and has been working with a military branch for the past 11 years.  Remember, if you are enjoying this Podcourse and would like to receive continuing education credit, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. You can also grab your first Podcourse for half off - head to my site to get your first one, half off! Resources and references can be found inside the learning management system. They are available for those who purchase the Podcourse. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. This course has been approved for 1 NBCC contact hour. ACEP No. 7061. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for Podcourses. Disclosure Statement for Seth Scott; Financial: Seth Scott receives a speaking honorarium from Mustard Consulting LLC. Thank you for listening! We hope you enjoy and find value in this Podcourse. To see the FAQs on Podcourses, click here. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses and other CE Courses.  

Steve Bisson is LMHC in Massachusetts and creator and host of Finding Your Way Through Therapy Podcast. He recently created a journal, Empower Your Mind: The 30-Day Journey to Mental Clarity, a groundbreaking journal designed for individuals eager to enhance their mental well-being and develop the skills to journal for themselves in the future.  In this episode, Steve and I chat about what makes for good therapy. Learn more about Steve and listen to his podcast.  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. Get 10% off your first month when you use this link. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Are you looking for continuing education contact hours? Want to learn while on the move? Explore the offerings here: https://www.lisamustard.com/podcourses Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate!  Learn about Holistic Counseling with Chris McDonald, LCMHC Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC Learn How to Integrate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.    

Today, I have a truly special guest. An award-winning author, a captivating speaker, a dedicated teacher, and a sought-after consultant, Dr. Avrum Weiss has left an indelible mark on the world of psychotherapy. Nationally celebrated for his pioneering efforts in experiential psychotherapy and his revolutionary insights into the theory of change, Dr. Weiss has not only shaped the field but has also mentored hundreds, introducing them to a more personal, relational model of psychotherapy. In recent years, he's turned his attention to a topic that's both intriguing and essential: understanding the internal lives of men and the intricate dynamics between men and women. His latest book, 'Hidden in Plain Sight: How Men’s Fears of Women Shape Their Intimate Relationships', offers profound insights into this very subject.  And when he's not penning transformative works or guiding the next generation of therapists, you can find him enjoying the serene beauty of an island in the mid-coast of Maine, accompanied by his wife and their loyal canine companion. Learn more about Avrum Weiss, PhD (avrumweissphd.com) The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. This episode is sponsored by BetterHelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you’re thinking now is the time to get started with therapy, consider BetterHelp. BetterHelp provides affordable, private online counseling and will match you with a professional, licensed therapist.  You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. BetterHelp’s licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about Holistic Counseling with Chris McDonald, LCMHC Learn How to Help Your Clients Resolve the Parent Trap with Christian Jackson, LPC Learn How to Integreate Breathwork into Your Clinical Sessions with Chris McDonald, LCMHC Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.          

Today, I have a truly special guest with me. She's not just a group practice owner but also a consultant, and the soulful voice behind the 'Soul Care for Therapists' podcast. Ladies and gentlemen, meet Dawn Gabriel. Dawn's passion isn't just limited to therapy. She's on a mission: to help therapists delve deeper into their spirituality and faith, ensuring they lead sustainable lives both in and out of their practice. She believes that for therapists to truly transform lives, they too need a sacred space to rejuvenate and let go. And it's not all work and no play for Dawn. Picture this: a serene Colorado trail, a book in one hand, a cup of chai in the other, and maybe later, a deep conversation over a glass of wine. That's Dawn for you, always seeking depth, whether she's with her husband and two boys on an adventure or just taking a moment for herself. In this episode, Dawn discusses the therapist matrix - how she developed it and how it can help us be better therapists. Learn more about Dawn and get the Therapist Matrix here: FAITH FRINGES Soul Care For Therapists Listen to my episode on Dawn's show here.  Before we hear from Dawn..Are you looking for continuing education contact hours?  Want to learn while on the move? For a limited period, grab 15 NBCC approved contact hours for just $30! Explore the offerings here: www.lisamustard.com/podcourses Buy the podcourse bundle today, and enjoy future podcourses added to your bundle at zero extra charge! Act fast, as the bundle price is set to rise soon. I'm in the process of crafting an ethics podcourse set to launch this autumn – ensure you seize this opportunity! Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate! The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Check out the NBCC approved Continuing Education Courses available on my site.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Visit my Etsy shop for social media ready templates. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Learn about the Psychcraft Network.  

In today's episode, we dive into the transformative power of content creation in the digital realm. Guiding us on this exploration is none other than the accomplished Rebekah Hudson. With a rich background in corporate America, Rebekah pivoted to become a trailblazer in SEO copywriting, specifically catering to the mental health and wellness sector. Today, she'll enlighten us on the imperative of crafting content for our websites and offer invaluable insights on mastering this art. Join us on this enlightening journey! Before we hear from Rebekah..Are you looking for continuing education contact hours?  Want to learn while on the move? For a limited period, grab 15 NBCC approved contact hours for just $30! Explore the offerings here: www.lisamustard.com/podcourses Buy the podcourse bundle today, and enjoy future podcourses added to your bundle at zero extra charge! Act fast, as the bundle price is set to rise soon. I'm in the process of crafting an ethics podcourse set to launch this autumn – ensure you seize this opportunity! Curious about podcourses? Imagine a podcast blended with a self-study course. Listen at your convenience, and when you're set, take a brief quiz, finish the podcourse assessment, and claim your certificate! Rebekah's Website: http:/www.alwaysrebekah.com Routinely posting curated content: 1. Earns your future client's trust 2. Establishes web domain authority and improves SEO 3. Allows you to grow your brand's value proposition Recent blogs on this topic: 3 Reasons why creating valuable content for your website is a MUST Domain authority, SEO, and the Google algorithm - A quick overview The YouTube channel about therapists, private practices, and SEO is called Private Practice Skills. The channel is hosted by Dr. Marie Fang who breaks down SEO specifically for therapists. Here is her beginner intro to SEO keyword research video https://youtu.be/CumBZKqd9eI Keywords Everywhere - The SEO/Keyword search tool we discussed. There are a lot of options out there, but I think this is the most user friendly and affordable option for this type of application. https://keywordseverywhere.com/ The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network.    

In this episode of 'The Therapy Show with Lisa Mustard,' I delve into the profound lessons I've learned as I step into my 50s.  1. Self-Acceptance: I've discovered the power of self-acceptance in my 40s, and now at 50, it feels even more solidified. I've learned to recognize my strengths and weaknesses and work with them, not against them. Self-acceptance doesn't mean complacency, but rather acknowledging where I am now and the potential for growth. 2. Prioritizing Health: In my 40s, I realized the importance of living an optimal and vibrant healthy life. I've maintained strength training and healthy eating, which have helped me cope with midlife hormonal shifts. I've also focused on quality sleep and stress management. I believe it's never too late to get into shape, and I'm living proof of that. 3. Value of Time: I've gained a deeper appreciation for the value of time and the importance of spending it with loved ones and on activities that truly matter. Balancing my time between work, family, and this podcast has been a challenge, but it's a challenge I'm learning to navigate. 4. Resilience: By the age of 50, I've gone through a variety of life's ups and downs, which have taught me resilience. These experiences have not only made me a better therapist but also a stronger woman. I've learned that I can do hard things, I can choose to grow, and I have choices. 5. Life-Long Learning: In my 40s, I learned how to podcast, market my courses, and secure a sponsor for my show. As I step into my 50s, I'm excited to see what new skills and experiences await me, starting with my new interest! Join me in this episode as I share these lessons and how they've shaped my journey. Subscribe to 'The Therapy Show with Lisa Mustard' to stay updated with all my latest episodes. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about the Psychcraft Network. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.          

Amy Smitke, LISW-S is a trailblazer in the field of clinical mental health supervision, a visionary who believes that continuous learning, collaboration, and shared experiences are the keys to extraordinary growth and success. She's the creator of the just launched Supervision Success Alliance, a unique membership platform designed to empower and support supervisors in their journey.  I’m excited to dive into her journey and learn more about how she’s changing the landscape of clinical mental health supervision. But before we do that, just a reminder that you can get 15 NBCC approved contact hours for $30. Purchase the podcourse bundle now and any podcourses I release in the future will be added to the bundle at no additional cost to you! Hurry because the price of the bundle will be going up soon! I’m already working on an ethics podcourse to be released this fall and you don’t want to miss out on this deal! What’s a podcourse? It’s podcast audio plus a self study course…so you can listen anytime, anywhere and when you’re ready, take a short quiz, complete the podcourse evaluation and then download your certificate!  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Amy's links: Supervision Success Alliance Membership - here Store - here  Conversation Starters - here Supervision Guides - here  Intro to Supervision Guide - here Facebook Group - here  https://www.instagram.com/motivatedwellnesssolutionsllc/ https://www.instagram.com/coachingupwards/ Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Visit my Etsy shop for social media ready templates. Learn about the Psychcraft Network.      

In this episode we're diving into the intersection of technology and therapy, exploring the potential of Artificial Intelligence to augment our therapeutic work. In particular, we're focusing on ChatGPT, an AI developed by OpenAI, and how it can be utilized in private practice by generating prompts.  Listen to the episode with Kym Tolson. Get ALL THE PODCOURSES for $30!  First, ChatGPT can aid in understanding specific therapeutic techniques. For example, a therapist could ask: 'ChatGPT, can you help me understand how cognitive behavioral therapy techniques can be effectively utilized for a client struggling with anxiety and panic attacks? What are some possible exercises or strategies we can work through?' In response, ChatGPT might offer explanations of exposure therapy, cognitive restructuring, or relaxation techniques that could be useful for the client. Second, ChatGPT can assist in formulating questions to help explore a client's self-perception. A therapist could say, 'ChatGPT, I have a new client who is struggling with self-esteem issues. Can you generate some questions that I could use during our sessions?' ChatGPT could then suggest questions like 'What are three personal strengths you believe you possess?' or 'How do you react when you make a mistake?' to help the therapist gain insights into the client's self-perception. Third, ChatGPT can provide explanations of complex therapeutic modalities. For instance, 'ChatGPT, could you provide me with an explanation of the fundamentals of Eye Movement Desensitization and Reprocessing (EMDR) therapy?' In response, it might offer a breakdown of the eight phases of EMDR or suggest practical examples of its use in trauma therapy.  Fourth, ChatGPT can be useful for preparing group therapy sessions. A therapist could ask: 'ChatGPT, I'm seeing an increase in clients dealing with workplace stress. Can you provide an outline for a possible group therapy session that focuses on developing coping strategies and building resilience?' It might then outline a session incorporating stress management techniques, role-play exercises, and group discussions. Lastly, ChatGPT can support in developing a treatment plan. The prompt could be: 'ChatGPT, I need some help to create a treatment plan for a patient suffering from severe social anxiety. Can you provide some guidance?' From there, it could suggest steps including initial rapport building, psychoeducation, skills training, cognitive restructuring, exposure therapy, and maintenance. In all these ways, AI like ChatGPT can serve as an invaluable resource for therapists, supplementing our skills and knowledge. It's not about replacing the human connection, which is central to therapy, but about leveraging technology to enhance it. As always, any use of AI should prioritize confidentiality and ethical considerations. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.   Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network.      

In this episode, I’m talking with Kym Tolson, an accomplished therapist and digital nomad. Kym's innovative integration of Artificial Intelligence (AI) into her therapy practice has transformed the field. As the founder of "Bill Like A Boss," a community for insurance-based therapists, and "The Traveling Therapist Membership," a platform for therapists seeking work-travel balance, Kym empowers her peers to elevate their practices.  Notably, Kym has leveraged AI to launch the "Clinical AI Club," aiming to enhance therapeutic practices and client interactions through technology.  Throughout this episode, we'll delve into Kym's journey, her insights on the power of AI in private practice, and how you too can embrace your dreams and make a positive impact, no matter where you are in the world. Take advantage of my podcourse bundle offer: $30 for 15 contact hours, with future courses added at no extra cost. Visit http://www.lisamustard.com/podcourses to seize this limited-time deal.  Check out the other Continuing Education Courses - Holistic Counseling Training and The Art of Breathwork with Chris McDonald, LCMHCS here: https://lisamustard.com/cecourses/ The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free: https://www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50 ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income. To learn more about Kym's ventures, check out "Bill Like A Boss," "The Traveling Therapist Membership," and the "Clinical AI Club."  Free Guide: Mastering AI Prompts: A Comprehensive Tutorial: https://www.subscribepage.com/run-your-practice-with-ai Clinical Ai Club (affiliate link): https://lisamustard.krtra.com/t/lXxbtRAn4QCp Revolutionize Your Private Practice with AI - Documentation course (affiliate link): https://lisamustard.krtra.com/t/iJCWNLptsfa4 Traveling Therapist Course (affiliate link): https://lisamustard.krtra.com/t/Cwy3E4hxs0Cp Bill Like A Boss Membership (affiliate link): https://lisamustard.krtra.com/t/B1IX4Az5jalF Kym’s free FB group for Running Your Practice with AI: https://www.facebook.com/groups/aiprivatepractice The Therapy Show with Lisa Mustard is edited and engineered by Chelsea Weaver, if you’re looking to start a podcast or ready to take editing off your place be sure to visit http://www.chelseaweaverpodcasting.com  

In this Podcourse, Lisa interviews Stephanie Lincoln, LMHC and she presents Dietary Nutrient Deficiencies and the Links to Mental Health.  To purchase this Podcourse and obtain 1 Continuing Education Contact Hour, click HERE. Learning Objectives: Identify the potential links between mental health disorder symptoms and nutritional deficiencies. Assess a client for a potential need for a referral to a dietitian or medical provider for further exploration into potential nutritional deficiencies. Identify mental health disorders with a high correlation to nutritional deficiencies.  Identify the most common nutritional deficiencies in Americans.  Identify foods that have nutrients that may help clients with nutritional deficiencies. About Stephanie: Stephanie Lincoln is a Licensed Mental Health Counselor, Certified Personal Trainer, and Army Veteran. Stephanie has a Master’s Degree in Counseling Psychology.  Stephanie has specialized training and certifications in brief trauma resolution techniques and nutritional interventions for mental health disorders. Stephanie is highly specialized in metabolic interventions for mental health and is available to consult on cases with clinicians in need of this possible intervention for their clients. Stephanie is the founder and CEO of Fire Team Whiskey, a wellness coaching business for military veterans and first responders. Stephanie travels full-time in an RV with her husband, 3 dogs, and 1 cat and is an avid hiker. Connect with Stephanie: https://fireteamwhiskey.com/ https://fireteamwhiskey.com/nutrition-programs https://calendly.com/fireteamwhiskey/clinical-sonsult-with-stephanie Learn more about Nutritional Deficiencies and Mental Health: https://www.diagnosisdiet.com/training https://www.diagnosisdiet.com/directory https://metabolichealthsummit.com/ About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off! Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Stephanie Lincoln; Financial: Stephanie Lincoln receives a speaking honorarium from Mustard Consulting, LLC. Thank you for listening! We hope you enjoy and find value in this Podcourse. To see the FAQs on podcourses, click here. Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here.        

Welcome to "The Art of Reinventing Yourself in Midlife," where I share my tips for finding new paths and embracing change. In today's episode, I delve into five key strategies to help you navigate the journey of reinventing yourself in midlife.  On my quest for reinvention, I discovered that self-reflection is the cornerstone. Embrace those deep thoughts and ask yourself, "What brings me joy? What skills do I want to develop?" It's time to embark on a journey aligned with your authentic self. Maybe writing is your newfound passion—imagine a career as a freelance writer or a blog where your expertise shines! As I continued my exploration, I uncovered the importance of seeking opportunities for learning and growth. No matter your age, learning keeps the fire within burning bright! Enroll in online courses, attend workshops, or find mentors who fuel your hunger for knowledge. Picture yourself capturing the world through a camera lens, thanks to a photography course or a local photography club. The possibilities for reinvention are endless! My adventure wouldn't be complete without cultivating a supportive network. Surround yourself with like-minded souls who cheer you on and believe in your dreams. Join networking groups, attend conferences, and connect with mentors who inspire and guide you. Picture the incredible insights and collaboration opportunities that await you in mastermind groups or vibrant online forums. Together, we're unstoppable! As I trekked onward, I discovered the secret sauce: embracing flexibility and adaptability. Change can be intimidating, but it's where the magic happens. Embrace it with open arms, turning setbacks into stepping stones. If you stumble along your new career path, don't fret! Stay nimble, adjust your approach, and explore alternative routes. With resilience and perseverance, you'll conquer any challenge. And last but not least: taking action and setting goals! Dreams are fantastic, but concrete steps and goals make them come to life. Identify those achievable milestones and break them down into actionable steps. Each small victory brings you closer to your reinvention. From completing a business plan to launching your product or service, every milestone is worth celebrating! In conclusion, I embarked on an exhilarating journey of self-discovery and transformation. These strategies provided the compass to navigate the path of reinvention. Embrace self-reflection, seek opportunities for growth, cultivate a supportive network, adapt to change, and take action by setting goals. Your reinvention story is unfolding, one exciting step at a time! The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income! Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Podcast Episodes of similar topic: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure  Finding Balance: Tips for Managing Social Media and Mental Wellness How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women’s Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife The Secret to Finding Work-Life Balance for Moms        

In this episode of The Therapy Show, I’m diving into the world of continuing education course promotion and exploring the power of various marketing tactics. I’m sharing insights and techniques for successfully promoting your continuing education course, whether it's a self-study course, video course, or podcast. If you're looking to take your continuing education or podcourse to new heights, this episode is a must-listen. Plus, don't forget to check out last week's episode on creating your first podcourse. I share how to use social media to share your offerings as well as other promotional ideas such as guesting on podcasts, building an email list, collaborating with like minded service providers and more.  I also share exactly what I do to promote my podcourses. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Visit my Etsy shop for social media ready templates. Learn about the Psychcraft Network. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Other episodes on Marketing & Promotion: https://lisamustard.com/podcasts/how-to-create-your-first-podcourse-with-lisa-mustard/ https://lisamustard.com/podcasts/email-marketing-made-simple-with-liz-wilcox/ https://lisamustard.com/podcasts/5-reasons-you-need-to-have-an-email-list-with-lisa-mustard/ https://lisamustard.com/podcasts/how-to-use-pinterest-to-grow-your-business-with-kate-ahl-of-simple-pin-media/ https://lisamustard.com/podcasts/my-top-6-tips-for-building-your-brand-on-social-media/ https://lisamustard.com/podcasts/the-continuing-education-ceo-blueprint-with-dr-david-hall/ https://lisamustard.com/podcasts/attracting-private-pay-clients-effective-marketing-strategies-for-private-practice-practitioners-with-avivit-fisher/ https://lisamustard.com/podcasts/the-4-mountains-of-seo-with-daniel-fava-of-private-practice-elevation/ https://lisamustard.com/podcasts/how-to-market-a-cash-pay-private-practice-with-whitney-owens/ https://lisamustard.com/podcasts/why-joining-a-podcast-network-might-be-good-for-your-business-with-gordon-brewer/ https://lisamustard.com/podcasts/start-a-podcast-for-100-with-chelsea-weaver/  

Ready to dive into the world of podcourses? In this episode, I'm going to break it down for you. First things first, let's talk about the technical aspects. To create your own podcourse or self-study course, you'll need a learning management system. If you're just testing the waters and don't want to commit to a platform like Teachable or Kajabi right away, I recommend checking out FreshLearn (affiliate link).They have an all-in-one platform and offer a free trial for you to test it out and see if it suits your needs. Now, let's discuss recording your content. Do you prefer audio, video, or both? Personally, I like to keep it simple and use Zoom to record my podcourses. Once I have the content, I pass it on to my editor, who works her magic on it. If you're a busy therapist like me, I highly recommend outsourcing the editing process. If you need help finding an editor, I can connect you with mine, Chelsea. She's fantastic and very helpful. Connect with Chelsea Weaver Podcasting. Alright, let's move on to the content and the steps to get approved as a continuing education provider. I want to share a great resource with you—an episode by Dr. David Hall and James Marland called "Scaling Your Therapy Practice with Continuing Education Courses." They explain different ways to become an approved provider and provide valuable insights. I highly recommend giving it a listen after you finish here.  Now, when it comes to content, I'll share what I did to get approved by NBCC (National Board for Certified Counselors). Head over to the NBCC website and explore their CE Provider information. It's all laid out there for you. It may take some time to read through it carefully and understand what you need to do, but it's not too difficult. Here's a quick overview of what you'll need to know if you're aiming for self-study approved provider status. You must create your self-study course before applying. NBCC wants to see your course as a customer would experience it. This includes your landing page, sales page, course materials, and more. Now, let's talk about choosing your topic. It's up to you, but I suggest starting with a topic that all therapists need. You'll also need to define your learning objectives, create a knowledge test, include a course evaluation, and offer a certificate of completion. Who will present the material? Will it be you or someone else? Regardless, make sure to follow the NBCC guidelines for presenters. You can find all the details in the provider policy. The amount of continuing education credit you offer depends on the length of your content. You'll need at least 60 minutes of content for 1 contact hour or 1 CE credit. Once your course is ready, upload the content to your learning management system and test everything to ensure it works smoothly. Then, submit the course along with the necessary paperwork to NBCC and wait for their response. You may need to make some changes or edits to meet their requirements, but they are usually very helpful throughout the process. If your course gets approved, they will provide instructions on how to proceed. Now it's time to market your course and hopefully start making sales. Remember, marketing is crucial, so be prepared to put in some effort to spread the word about your amazing courses. I'll cover marketing in another episode and share what I've done to successfully sell my podcourses. Stay tuned for that! I hope this episode has been helpful to you. If you're interested in getting continuing education going as a side income and want support from me, feel free to email me at [email protected] to set up a consultation.  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50 ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome See all my favorite and recommended Resources here. Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Learn about the Psychcraft Network.      

Pauline Nordin is an international fitness trainer and founder of Fighterdiet, a lifestyle concept that has transformed over 100,00 women and sold 20 million dollars in lifetime sales. She was also a celebrity trainer in Hollywood as well as a Biggest Loser trainer in her home country of Sweden. Along with other accolades, she is also well known in the fitness field for her integrity and never selling out to the next diet or fitness fad. Pauline wants to help women achieve their best health and show them how to live a fit and strong lifestyle. In this episode, Pauline discusses fitness and nutrition myths that keep us from achieving our goals. She also tackles one our biggest hurdles, our mindset,  and what we need to be doing if we want to get fit, healthy and strong in midlife.  Be sure to listen to the end to take advantage of the special offer Pauline is giving away.  Learn more about Pauline and connect with her: https://fighterdiet.com/. Facebook: https://www.facebook.com/PaulinePaulineNordin Facebook group: https://www.facebook.com/groups/2158540831139895 The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.            

In this episode of Therapy Show, I discuss the impact of social media on mental health, particularly for teens and preteens. I highlight an article by Jean Twenge and Jonathan Haidt, which argues that the rise in teen depression rates coincides with the widespread adoption of smartphones and social media. The Surgeon General's Office also released a report highlighting the association between social media use and harm to young people's mental health. I emphasize the importance of setting limits and rules around phone and social media use for children, as each family's approach may differ. As parents, it is our responsibility to put things in place that limit the amount of time our kids are spending on their smartphones and social media. I also share my personal experience of taking a digital detox and the benefits of disconnecting from social media. A digital detox refers to intentionally taking a break from electronic devices and screens, creating a designated time and space for individuals and families to disconnect and focus on activities that promote quality time and connection. Digital detoxes provide an opportunity for families to reconnect, communicate, and engage in activities that foster meaningful connections. I also highlight the benefits of taking regular breaks from screens, including better communication and bonding, improved mental health and well-being, and increased creativity and imagination. ​Better Screen Time suggests that parents of teens should use a slow and phased process with personal devices and smartphones and delay social media for as long as possible, reinforce positive choices and use poor ones as an opportunity to teach and connect, and create boundaries that work for your teen. For preteens, parents can reinforce family values and help children identify personal values, provide opportunities for children to pursue personal passions, build skills, and learn to unwind without a screen, and teach valuable tech skills such as typing, coding, graphic design, art, learning a skill online or connecting safely with friends and family on a family device. To prevent society's mental health crisis, let's let our kids be kids a little longer. Delay the smartphones. Delay social media. Give your family a digital detox. See the article here: https://jonathanhaidt.substack.com/p/social-media-not-safe-kids The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses: https://www.lisamustard.com/podcourses Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.               

In this episode I'm sharing the 5 reasons you need to have an email list - seriously this is one of my favorite topics because without an email list, I wouldn’t be where I am today. But before we dive in, I want to share a personal experience from last week. Last week we were in Orlando Florida for a volleyball tournament, and I rarely checked social media. It was so nice to disconnect from the noise and distractions of social media. So nice in fact, it’s been hard for me to log back on now that we’re back home. During this social media hiatus, I sold a few podcourses and connected with some potential guests. I only posted on social media one time. Whenever I step away from the constant scroll and swipe,  it allows me to truly immerse myself in the world of email marketing, creating meaningful connections and nurturing relationships with my subscribers. This reminded me of the incredible potential we have to connect with our audience on a deeper level, beyond the surface-level engagement of social media algorithms. Email provides a serene and intimate space where we can share valuable content, insights, and offers that truly resonate with our subscribers. So, let's embrace the wisdom gained from my own vacation experience. Let's explore the fantastic reasons why having an email list is not just a marketing strategy, but a profound means of building authentic connections with our audience. Listen to the episode to hear the 5 reasons you need an email list.  If you like this topic, then grab my list of 50 ideas for therapists to generate more income. In the email series I also cover ideas of how to grow your emal list, what types of lead magnets work to grow your list as well the mindset you need to cultivate when stepping outside of the therapy room and pivoting your skill set.  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Visit my Etsy shop for social media ready templates. See all my favorite and recommended Resources here.          

Meet Ashlyn Douglass-Barnes, a Licensed Clinical Social Worker and compassionate therapist in private practice. With a Bachelor's and Master's Degree in Social Work from Florida State University, Ashlyn has worked in a variety of settings before heading into private practice including management and supervision of new therapists where Ashlyn learned her love of teaching, supporting, and mentorship. Ashlyn's specialization includes supporting individuals and couples before and after bariatric surgery. As a trained professional in pre-surgical mental health clearance, she offers comprehensive counseling tailored to the unique emotional and psychological aspects of the bariatric journey. Driven by a passion to teach and support other therapists and a commitment to filling a gap in training, Ashlyn Douglass-Barnes, LCSW, took the initiative to create her own specialized program to train mental health providers to conduct pre-surgical mental health clearances. Then realizing another gap created a directory of bariatric therapists.  With over a decade of practical experience, she recognized the need for comprehensive training in a specific area and decided to forge her own path. This self-created program equips practitioners with the necessary tools and expertise to excel in their work, ensuring the highest quality of care for those they serve.  Join Ashlyn Douglass-Barnes, LCSW, as she shares her insights and expertise gained through diversifying revenue streams, empowering professionals to deliver exceptional care and make a lasting impact in their practice and self-care.  Resources: The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Click here to get 2 months FREE! www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Get $50 off Ashlyn's Training with code Lisa: Enroll Now — Learn Bariatric Psychological Assessments Get $50 off the directory with code Lisa: Find A Bariatric Therapist If you’re already trained in evals and want to purchase the templates, see them on the website, www.learnbariatricpsychologicalassessments.com/store. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.      

In this episode of the Therapy Show, I share my approach to staying healthy and fit as a busy mom in her 50s. I discuss the importance of lifting weights to preserve muscle mass, which decreases as we age. I also stress the importance of eating healthy and meal prepping, focusing on a higher protein diet and unprocessed carbs like starchy vegetables, rice, and quinoa. I recommend prioritizing vegetables and fruits, and buying organic when possible. I also advise against overdoing exercise and encourage listeners to prepare for menopause by controlling stress, getting enough sleep, and exercising regularly. I share resources like Mind Pump Media, Fighterdiet, Bret Contreras and Katie Sonier for weightlifting programs and suggest that an efficient weightlifting workout can be done in 35-40 minutes. I also share my meal prep routine, which includes using a crockpot to make a variety of meals with chicken, ground beef, and brisket, and involving family members in the process to make it a fun and enjoyable experience.  I emphasize the importance of consistency in exercise and eating healthy when you want optimal and vibrant health, at any age. I encourage listeners to make a commitment to themselves to eat healthy and exercise regularly, and to tap into their motivation for change. Remember, change takes time, patience, and consistency, but it is definitely possible. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Other episodes I mention: A Therapist's Guide to Homeschool with Teva Johnstone, LCSW 10 Tips for Staying Motivated Resources: MindPump FighterDiet Bret Contreras Katie Sonier Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Teva Johnstone is a therapist and unschooling mom. She decided to homeschool her daughter because she wanted to preserve her beautiful spirit. Teva knew that could best be achieved outside of traditional school. She's been a social worker and therapist for almost a decade and has been featured on numerous panels and podcasts on the topics of parenting, homeschool, and autism and neurodiversity. She was inspired to focus her practice on differently wired kids when she became a mother to a spirited child. Professionally, she noticed a gap in knowledge and dignified treatment of autistic and highly sensitive kids, so she made it her mission to help turn things around within the field of mental health. When she opened her child therapy practice she learned there was a need for parental care, education and support. So she pivoted her approach to more broadly assist parents. She believes homeschool is a great way to foster children's mental health and development. She is passionate about freeing the youth from government school and watching them soar. Teva lives in Southern California and homeschools her daughter in a beautiful corner of the universe. And in this episode, Teva shares about pursuing a parenting path that is different from the norm, how to know if homeschool is right for your child, plus all about her course A Therapist's Guide To Homeschool that will help you give your child better than the status quo so they can have a rich education and be emotionally and socially well. Learn more about Teva’s course, A Therapist’s Guide to Homeschool: https://www.tevajohnstone.com/homeschoolcourse Find her on Instagram: https://www.instagram.com/rebel.parents/ The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Visit my Etsy shop for social media ready templates. Learn about the Psychcraft Network. Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.              

I know first hand how difficult it can be to stay motivated! But over the years, I've figured out how to keep my motivation flowing. It can be a challenge at times, but there are several keys to help maintain your motivation. In this episode I cover 10 strategies or tips you can use. Listen to the episode to hear me explain each tip as well as share examples from my own life as well as others. Set clear goals. Break it down. Find your why. Visualize success. Surround yourself with support. Celebrate progress. Stay organized. Take care of yourself. Embrace failure as learning. Stay inspired. Remember, motivation can absolutely fluctuate, so it's essential to be patient with yourself and persevere through challenging times. By implementing these strategies and finding what works best for you, you can maintain a higher level of motivation and achieve your goals. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women’s Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife The Secret to Finding Work-Life Balance for Moms  8 Essential Tips for Parents Establishing Healthy Screen Time and Smartphone Habits for Kids and Teens

I can’t believe we are rolling into summer and if you’re concerned about the summer slump of low client referrals or a drop in client session hours, now may be the time to get started on creating an additional stream of income.  Or perhaps you’re feeling burnt out on clinical work and are dreaming of starting something new with your clinical skills…Either way I have you covered!  In this episode I'm going to discuss 3 income generating options you might want to consider… Before I dive in, it's important to choose options that align with your values, strengths, and experiences plus with determination and creativity, you can thrive beyond clinical work and find fulfillment in their new business ventures. 1.Workshops, trainings and speaking engagements: Conduct sessions for other therapists or even the general public, covering topics such as stress management, self-care techniques, trauma-informed approaches, or specific therapeutic modalities. Or if you have another specialty that therapists can benefit from like social media and marketing, insurance paneling. etc.. Providing these trainings not only allows you to connect with like-minded professionals but also positions you as an authority in your field. Collaboration with local organizations, such as your state associations, agencies, hospitals,  schools, or wellness centers can help reach a broader audience. You may have to provide free workshops or trainings to get started and that’s ok because you’re getting your name out there as well as the value you provide. Once you get your feet under you - you can start to charge for your workshops and services.  A few years ago I did a free online workshop for my local AAMFT chapter and from that workshop I received paid opportunities..so don’t count out doing things for free or a small fee. It can lead to more opportunities that will be paid.  2.Writing, Publishing, and blogging: You can utilize your expertise in mental health topics by writing and publishing books, articles, blog posts, or even starting a podcast. These avenues not only allow you to reach a wider audience but also build credibility and generate passive income through book sales or sponsored content. Additionally, therapists can monetize their blog or podcast through affiliate marketing. These are great options if you desire to create an income stream that allows you to work from home as well as in the pockets of your day. If you have small children at home and you aren’t able to get out and about as much this is a great option. How do you get started with these? If you want to start writing, I'd suggest looking at upwork or other freelance sites. Experience isn’t always necessary so you can probably find some opportunities.  Blogging is still a thing! And the more niche your blog, the better. Now blogging takes time, patience and consistency of effort and action to grow but if you want to work from home and cut back on clinical work - growing a blog could be for you. Blog about things you enjoy and are passionate about and what people are searching for - research shows that people want to be healthier, happier and wealthier, so what niches can you write about that help people in one of these areas? Help them solve problems and give them value. Most bloggers monetize through affiliate marketing. Which means that when they recommend a product or service, they are paid a commission, at no extra cost to the purchaser. For example, one company I’m an affiliate for is the mindfulness app. When someone purchases the app through my link, I receive a commission.  There are many affiliate marketing programs out there so get creative.  3.Podcasting: Similar to blogging. Pick your niche, create content, be consistent, add value to your audience. If you are curious about podcasting and want a free course, check out this training from John Lee Dumas of Entrepreneurs on Fire podcast. It’s the same program I went through before starting my podcast.  These are just 3 business ideas that I suggest for therapists seeking a change. If you’d like more ideas then be sure to grab my list that includes 50 ideas for creating an additional stream of income.  Before I end today’s episode it’s important to know that while these ideas take time to grow - it’s even more important that you take action on starting As a therapist who has experienced burnout from clinical work, I struggled for many months on how to move through it. I went to therapy, I talked to my life coach, I read a bunch of self-help books…and while each were helpful in their own way, nothing really changed for me until I decided to TAKE ACTION. I took messy, chaotic (at times), and imperfect action. And as I’ve mentioned before, the first few attempts at starting something new where flops. But I took what I learned from those ‘failures’ and kept moving forward. I found I was moving through my burn out because I was taking responsibility for controlling what I could - which was figuring out a way to pivot my skills into something new. I actually found that with my new attitude and vision, I was a better therapist.  And while I still experience burn out here and there, it’s way more manageable because I am working on growing my business.  Take home message? Pick something and start taking action on it. It may help you cope with your burn out. And that's a wrap for today's episode. I hope you found this discussion on business ideas for burnt-out therapists informative and inspiring. If you're a therapist experiencing burnout, remember that taking action and exploring new avenues can lead to a more fulfilling professional journey. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about Holistic Counseling with Chris McDonald, LCMHC - check out her trainings here. Learn about the Psychcraft Network. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Free Podcast Course from John Lee Dumas (affiliate link): https://bd140.isrefer.com/go/fpca/lisamustard/      

In this episode, I’m sharing tips and ideas to help parents navigate the digital landscape and foster healthy screen time habits for their children. I’ll explore eight essential tips for parents who are using smartphones to establish responsible and balanced screen time habits for their kids and teens: Set Clear Boundaries, Lead by Example, Use Parental Control Features, Encourage Screen-Free Activities, Foster Open Communication. Collaborate on Media Choices, Establish Tech-Free Bedtime Routine, and Promote Offline Connections By implementing these eight essential tips, parents can play an active role in establishing healthy screen time habits for their kids and teens using smartphones. Remember, it's all about finding a balance between digital engagement and offline experiences.  Be sure to listen to episode 155 with Andrea Davis of Better Screen Time. : https://lisamustard.com/podcasts/navigating-screen-time-and-strengthening-family-connections-with-andrea-davis/ Learn about (affiliate link) Pinwheel: https://pinwheel.com/?rstr=10544  Learn about Jonathan Haidt’s research: After Babel | Jon Haidt | Substack: https://jonathanhaidt.substack.com/ Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Therapists! Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Find a therapist: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.        

We dive into the world of screen time management and its impact on families with Andrea Davis, a former secondary ed teacher turned screen-time-navigator. Andrea is the founder of Better Screen Time and shares invaluable insights and family-tested ideas from her own experiences as a mom of five. Andrea takes us on her personal journey, explaining how she transitioned from teaching to becoming a trusted expert in navigating screen time. Her passion for helping parents worry less about technology and connect more with their children shines through as she provides practical tips and strategies. Andrea discusses the importance of striking a balance between embracing technology and maintaining healthy family relationships. She offers effective techniques for parents to establish boundaries, promote digital well-being, and manage common challenges associated with screen time. With her certification from the Digital Wellness Institute, Andrea brings a wealth of knowledge and expertise to the podcast.  Join us in this enlightening episode as Andrea Davis guides us through the maze of screen time, empowering parents to create a tech-healthy family while strengthening connections with their children. Now through June 7 you can get 20% off Andrea’s courses using code LISA.  Use code LISA at checkout when you purchase Create a Tech-Healthy Family and Untangling Teens and Tech. Head over https://www.betterscreentime.com/ to learn more about Andrea and to get your discount. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Choose from a variety of topics. Learn about play-based strategies to support Black Youth experiencing racial trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!  Visit my Etsy shop for social media ready templates. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. 

Recently I was asked the question, what makes a good therapist? I’m sharing my list in this episode. The qualities and skills that make a good therapist are crucial in facilitating effective and impactful therapeutic outcomes. A good therapist demonstrates empathy, actively listens to their clients, and maintains a non-judgmental attitude, creating a safe and trusting environment. Trustworthiness, effective communication, and adaptability are also essential, as they allow therapists to tailor their approach to meet individual client needs. Emotional intelligence, cultural competence, and a commitment to lifelong learning contribute to the therapist's ability to navigate diverse client experiences. Additionally, self-awareness and self-care are important for therapists to maintain their own well-being and provide optimal support. Ultimately, a good therapist establishes a strong therapeutic alliance with clients, fostering growth, and facilitating positive change in a compassionate and supportive manner. I’d love your feedback so feel free to email me at [email protected] or fill out the contact form on my site: https://lisamustard.com/contact/. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Podcourses are on sale through May 30,2023. Get $5 off each podcourse with coupon code summer23. Click here to see what’s available: https://lisamustard.com/podcourses/  The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Episodes on self-care: https://lisamustard.com/podcasts/exploring-the-four-cs-self-care-model-for-women-mental-health-clinicians-with-dr-karen-dyck-and-dr-melissa-tiessen/ https://lisamustard.com/podcasts/the-emotional-and-physical-signs-of-burnout-and-strategies-to-overcome-a-put-it-into-practice-episode/ https://lisamustard.com/podcasts/an-honest-conversation-on-therapist-burnout-self-care-with-rachel-altvater-psy-d-rpt-s/ https://lisamustard.com/podcasts/psychedelics-burnout-pivoting-your-skill-set-with-dr-steve-thayer/  

In this episode, I challenge the notion of work-life balance for mothers and suggest that it's more about values and priorities than striving for a perfect balance every day.  By gaining clarity on our values, decision-making becomes easier, time management improves, self-care becomes a natural practice, and relationships become stronger. Listen to the episode to hear practical strategies for finding balance, including prioritizing self-care, setting realistic expectations, establishing boundaries, delegating responsibilities, scheduling and organizing, practicing time management, seeking support and building a network, and incorporating mindfulness and gratitude into daily life. Remember that finding balance is an ongoing process, unique to each individual, and that flexibility, self-compassion, and adaptability are crucial.  Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women’s Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife          

In this Podcourse, Lisa interviews David Aronson, LCSW and he presents Medical Marijuana: What Mental Health Clinicians Need to Know Learning Objectives: Summarize the basic history of cannabis in the United States. Recognize the therapeutic benefits, side effects, and safety risks of THC and CBD use. Differentiate between medical, recreational and dependent or problematic marijuana use. About David: In his work with the chronically ill, David was routinely asked questions about cannabis use, which led him to research the subject in-depth so he could better understand the impacts of cannabis use on his patients and provide them with better information and answers. Since 2017, he has trained thousands of healthcare and mental health professionals throughout the country about cannabis so they too can better understand the impacts of cannabis on their patients' mental and physical health and ensure they are up to date on the legal and ethical issues that might affect their work.  About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show with Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off! Resources and references can be found inside the learning management system. They are available for those who purchase the podcourse. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for David Aronson; Financial: David Aronson receives a speaking honorarium from Mustard Consulting, LLC. Thank you for listening! We hope you enjoy and find value in this Podcourse. To see the FAQs on podcourses, click here. The information shared in this episode is for educational purposes only. If you need professional help for cannabis issues, please contact a mental health provider. Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.

Comparisonitis can be a challenging experience for women in midlife, where they compare themselves to others and feel inadequate or unfulfilled in their own lives. In this episode, I explore practical tips and strategies to help women overcome comparisonitis and find greater contentment and fulfillment in their lives. I start by discussing the importance of self-compassion, focusing on our own goals and values, and limiting social media use. I also emphasize the value of cultivating gratitude, building relationships with supportive people, and seeking professional help when needed. In addition, I explore the benefits of mindfulness, embracing imperfection, and challenging negative thoughts. I highlight the importance of celebrating other people's successes, taking action towards our own goals, and practicing self-awareness to identify our triggers and cope with them effectively. By following these tips and strategies, women in midlife can learn to break free from the cycle of comparisonitis and find greater peace and fulfillment in their own lives. Tune in to this episode for practical guidance and inspiration to overcome comparisonitis and thrive in midlife. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Find a therapist:  Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety  Midlife Women’s Emotional Health: Common Struggles and How to Cope  

Social media is here to stay whether we like it or not. And if you’re wanting to build an online business, then you must get in on the social media game or you will get left behind. But you can do it in a smart way without stressing yourself out or spending too much time on the platforms.   Over the years I have had a love/hate relationship with social media however it has truly helped me grow my podcast and sell my products and services. So in this episode, I’m going to share my top tips for building your brand on social media without spending your life on it. The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome Don’t forget I’m co-hosting a free webinar on May 11 with Dr. David Hall of Psychmaven where we will be sharing The 3 Secrets to Your 1st CE Event- It is Easier Than You Think. Register here: www.lisa.mavenwebinar.com In This Webinar, You Will Get To Hear: About the journey of getting into the CE business 3 Secrets to quick-start your own CE event False beliefs that keep people from offering CE trainings Live Q&A along with limited bonuses and discounts For those who go through the full webinar, we have for you some exclusive bonuses including our tip-sheet to profitable CE planning, a copy of the webinar slides, along with a time for Q&A. Don’t worry if you can’t make it to the training live, go ahead and register for the training and we will send you the replay. www.lisa.mavenwebinar.com Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Learn about the Holistic Counseling Training Series. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates.  

In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues.  I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these strategies, midlife women can prioritize their emotional health and well-being, and lead a more fulfilling and satisfying life. Join me as I delve into this important topic and provide insights and tips to help you overcome emotional health challenges during midlife. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Need podcasting and social media services? Contact my amazing audio engineer, Chelsea:  chelseaweaverpodcasting.com Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety        

I'm doing something a little different in this week’s episode. I’m calling it a reverse interview - instead of me being the interviewer, I'm the interviewee. Recently I had the pleasure of being on my friend Chris McDonald’s podcast, the Holistic Counseling podcast, where we talked about navigating aging and midlife with ease. She is such a great host and interviewer and I asked her if I could take the interview and add it to my episodes.  Chris just joined the PsychCraft network of podcasters - if you haven’t already checked out her show, you won’t be disappointed if holistic counseling and modalities are of interest to you! And if you’re curious about adding holistic counseling treatments to your practice, be sure to check out her trainings. Plus you can earn continuing education contact hours. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Don’t forget I’m co-hosting a free webinar on May 11 with Dr. David Hall of Psychmaven where we will be sharing The 3 Secrets to Your 1st CE Event- It is Easier Than You Think. Register here: www.lisa.mavenwebinar.com In This Webinar, You Will Get To Hear: About the journey of getting into the CE business 3 Secrets to quick-start your own CE event False beliefs that keep people from offering CE trainings Live Q&A along with limited bonuses and discounts For those who go through the full webinar, we have for you some exclusive bonuses including our tip-sheet to profitable CE planning, a copy of the webinar slides, along with a time for Q&A. Don’t worry if you can’t make it to the training live, go ahead and register for the training and we will send you the replay. www.lisa.mavenwebinar.com This episode of the podcast is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, be sure to check out my Podcourses.  Visit my Etsy shop for social media ready templates. It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA    

Changing your relationship with anxiety requires a multi-faceted approach that addresses the underlying causes and triggers of your anxiety, as well as your thoughts, feelings, and behaviors that maintain the cycle of anxiety. In this episode I discuss how anxiety is not always a bad thing, but it can easily overtake our minds and bodies if we don’t learn to understand it. Plus I share strategies that may help you cope with anxiety. Everyone's experience of anxiety is unique, and there may be other factors involved such as genetics, past experiences, and environmental factors. If you are experiencing symptoms of anxiety and would like a free course on how to transform your relationship with anxiety, I have a great recommendation. Click here to get access to the mindfulness app’s course, transforming your relationship with anxiety with Shamash Aladini, international best seller and mindfulness teacher. You’ll get free access for 3 days and you get trainings, micro practices and guided meditations. It’s my app of choice for daily meditations, mindfulness practice, trainings and much more (affiliate link). Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Find a therapist options: Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life                

Ready to start creating continuing education but don’t know how to get going? Dr. David Hall joins me on the podcast to discuss all things continuing education creation. He shares a ton of wisdom on the lessons he’s learned along the way. Join us May 11, 2023 for our FREE webinar: The 3 Secrets to Your 1st CE Event-It is Easier Than You Think. Register here: www.lisa.mavenwebinar.com In This Webinar, You Will Get To Hear: Hear about the journey of getting into the CE business 3 Secrets to quick-start your own CE event False beliefs that keep people from offering CE trainings Live Q&A along with limited bonuses and discounts Don’t worry if you can’t make it to the training live, go ahead and register for the training and we will send you the replay: www.lisa.mavenwebinar.com Dr. Stephen "David" Hall is the founder and creative lead of PsychMaven, a group that provides psychotherapy continuing education and career-building resources for behavioral health professionals. David started his first continuing education business in 2011, and since then he has taught and organized independent seminars and workshops throughout the United States and in the United Kingdom, and has hosted and presented multiple online CE courses. And most of all, David has a passion to help other clinicians learn how to lead their own CE trainings.  Beyond his teaching and consulting work, David is licensed in marriage & family therapy and in mental health counseling and serves as a supervisor for post-graduate therapists. He is the co-owner and clinic director of Haven Counseling Center in Knoxville, TN where he and his wife/business partner, Brandy, lead a lively team of therapists. You can find more at www.PsychMaven.org David’s CE site: https://psychmaven.teachable.com/ The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com.  

Living your best life is all about taking control of your choices, taking care of yourself, setting goals, surrounding yourself with positive influences, and being true to yourself.  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  

Joe Sanok is one of the OGs of private practice launching and he’s one of the first I listened to when I was considering starting my own private practice. And while I've shared with you all that private practice isn’t for me, Joe has influenced and inspired me in more ways than just that. Before I started the Therapy Show, I listened to 100s of episodes of Joe’s podcast, the Practice of the Practice before I ever hit record. And Joe has been an encouragement and supporter of my podcast and vision from the start.  I am excited to have him back on the podcast and in this episode he’s going to be sharing some wisdom and advice on where to spend your time in each phase of building and growing your private practice. So if you’re in the beginning stages of starting a solo practice or you’re well on your way to adding that next clinician to your group practice, this episode has something for anyone. Be sure to check out www.pillarsofpractice.com where you will find FREE resources designed to help you take your private practice to the next level, whether you are just starting out or already have an established practice running. Other interviews with Joe: Creating Multiple Streams of Revenue With Joe Sanok Joe Sanok On Big Ideas  I want to let you know about the 13 podcourses I have available for you. I recently added Sex Addiction 101: Symptoms, Causes and Effective Interventions with Dr. Eddie Capparucci LPC and Sex Addiction Specialist. Eddie gives a great overview of sex addiction and its symptoms, risk factors as well as effective treatments. To learn more about the podcourse and to see the other podcourses, head to www.lisamustard.com/podcourses. Plus you can get your first podcourse half off so head to the site to check them all out. Learn about the Psychcraft Network. Visit my Etsy shop for social media ready templates. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.            

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", https://jonathanhaidt.substack.com/p/international-mental-illness-part-one. I'm also sharing signs to be on the look out for that tell you your teen may be dealing with mental health struggles and steps parents can take to help their children with their mental health. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger      

In this week's episode I interview Dr. Karen Dyck and Dr. Melissa Tiessen, two mid-career psychologists working in private practice. They founded Intentional Therapists out of a recognition that self-care is incredibly important for mental health clinicians, yet they receive little to no training in this area. The mission of Intentional Therapists is to help female mental health clinicians thrive in their professional roles and normalize self-care in all its forms. During the episode, Karen and Melissa discuss the four C's of their self-care model and how it can help female mental health clinicians move from surviving to thriving in their work and life. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Currently there are 13 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!  Get your first podcourse at half off! Click here: Podcourses. Sign up for their newsletter to receive access to our FREE '4 C's' mini-course: https://www.intentionaltherapist.ca  Check out their podcast, Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians: https://thrivival-101-fresh-take-on-self-care.buzzsprout.com   Register for their online program, Thrivival Skills for Therapists. Next cohort starts at the end of April 2023: https://intentional.podia.com It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  

In this episode I'll be discussing what a midlife crisis or challenge is, how to know if you're experiencing one, and some ideas to help you overcome it. Midlife challenges can be difficult to navigate, but they can also be an opportunity for growth and self-discovery. By seeking support, reassessing your values and priorities, trying new things, focusing on your physical health, and practicing self-compassion, you can overcome a midlife challenge and emerge stronger and more fulfilled on the other side. Remember, it's never too late to make positive changes in your life. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Ready to start your podcast? Check out Chelsea Weaver Podcasting.  Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.    

In this Podcourse, Lisa interviews Dr. Eddie Capparucci and he presents Sex Addiction 101: Symptoms, Causes and Effective Interventions. Learning Objectives:  Define sex addiction and how to recognize the symptoms.  Identify the risk factors for developing sex addiction. Explain the negative impacts pornography has on individuals, relationships and society. Identify 3 effective treatments for sex addiction.  About Dr. Capparucci: Dr. Eddie Capparucci is a licensed professional counselor and certified coach. He also is certified in the treatment of Problematic Sexual Behaviors and is the creator of the Inner Child Model for the treatment of sexual and pornography addiction. Among his many clients, Dr. Capparucci has worked with professional athletes including NFL and MLB players and television personalities. He serves as the clinical director for the National Decency Coalition, an organization working with state governments to help limit the access of pornography to minors. He is the administrator of the websites www.MenAgainstPorn.org and www.SexuallyPureMen.com. Over the years, he has spoken to numerous organizations regarding the harmful impact pornography has on individuals, relationships, and society. He is the host of a monthly webcast entitled: Getting to the Other Side. Dr. Capparucci is also the author of Going Deeper: How the Inner Child Impacts Your Sexual Addiction Removing Your Shame Label: Learning to Break Free of Shame and Feel God’s Love. About Lisa Mustard: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show With Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Lisa consults with and coaches other therapists who want to pivot their skill sets to make an impact outside the therapy room.  Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Dr. Eddie Capparucci; Financial: Dr. Eddie Capparucci receives a speaking honorarium from Mustard Consulting, LLC. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for half off -  head to my site to get your first one, half off! Thank you for listening! We hope you enjoy and find value in this Podcourse.   

In Part 2, I’m breaking down the attachment styles of dismissive-avoidant and fearful-avoidant. In Part 1, I talked about secure and anxious-preoccupied attachment styles and I also shared in detail about my own struggles with my attachment style. Be sure to subscribe to the podcast so you don't miss an episode. Have a question you’d like me to answer on the show? Send me an email, [email protected] Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Ready to start your podcast? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

I hope you enjoyed the series on private practice building! And before we dive into this week’s episode on how to attract private pay clients, here are links to the previous interviews: Interview with Stefani Cohen, LCSW: Help Your Clients Overcome their Fear of Dogs with Stefani Cohen, LCSW Interview with Milena Riservato, LMHC: First Steps: Launching Your Private Practice with Milena Riservato, LMHC Interview with Tracy Kenela, LMHC: Lessons Learned: A Seasoned Therapist Shares Private Practice Growth Tips with Tracy Kenela, LMHC, CRC, CEDS, ACHT Interview with Sarah Rivera, LPC-S: A Journey from Solo to Group Practice with Sarah Rivera, LPC-S To wrap up the starting a private practice series, I have Avivit Fisher on the podcast and she’s sharing her best marketing tips for attracting private pay clients into your private practice. To connect with Avivit and grab her free resources, head to https://www.reddstrategy.com/free-marketing and to sign up for her newsletter, head to therapybusinessbrief.com. Avivit Fisher is the founder of REdD Strategy, a marketing consultancy for therapists in private practice. Avivit teaches therapists business skills they didn't learn in grad school. She provides guidance in strategy, process planning, business tools, and marketing so that private practitioners can create a sustainable business advantage. She spent the first decade of her professional career as a Graphic Designer and later worked as a marketer and a project manager in a corporate environment. In grad school, Avivit received a degree in Design Management that focused on business sustainability and entrepreneurship.  Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Currently there are 12 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more! Get your first one 50% off! Visit my Etsy shop for social media ready templates. Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Learn about the Psychcraft Network.    

I’m breaking down attachment styles in this PIIP as well as next week's episode. In Part 1, I’m talking about secure and anxious-preoccupied attachment styles and I also share in detail about my own struggles with my attachment style. Part 2 will cover dismissive-avoidant and fearful-avoidant, so stay tuned! Be sure to subscribe to the podcast so you don't miss an episode. Have a question you’d like me to answer on the show? Send me an email, [email protected] or contact me through my website: https://lisamustard.com/contact/ Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Transformation app: https://mindfulnesscom-partner-program.pxf.io/c/3141999/1521271/16803 Ready to start your podcast? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.    

This is episode 4 in my series of interviews with therapists who are all in private practice.  The goal of this series is to share how they all built their practices. I’m asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So if you’ve wondered about starting your own pp, then this series is for you.  In this episode you are going to meet Sarah Rivera, LPC-S. She helps mental health professionals become confident business owners in private practice. Sarah offers training programs and coaching consults for mental health professionals either wanting to launch their private practice or who are struggling in their first year. You can get rid of the DIY mindset and receive guidance from Sarah who has been where you are. Sarah supports you during your private practice journey from launch to growth. And in this episode Sarah shares why she decided to launch her private practice, how she grew her practice and the steps she took to create a group practice.  Email Sarah for the worksheet, in the subject line, type “Therapy Show worksheet”:  [email protected] https://thecounselorsmentor.com/ https://laluzcounseling.com/ I want to give a big thanks to Avivet Fisher for connecting us! Avivet has a weekly newsletter where you can read the best hand-picked industry news, trends and marketing tips to start and grow your private practice.: https://mentalhealthcaremarketing.com/ I want to remind you of the upcoming training that my friends Gordon Brewer and James Marland are putting on -  Podcasting for Mental Health Professionals A Step-by-Step Course for Building Your Influence, Income, and Impact Through Podcasting. If you’re ready to start your podcast, this is for you!  Enroll now to save your spot! Enrollment is limited so join now to secure your seat - head to practiceoftherapy.com/lisa/podcastcourse (affiliate link) to sign up today! Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Currently there are 12 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, virtual play therapy, eating disorders, addiction treatment, incorporating self care into your practice and your life.. plus more!  And I’m giving you your first one at 50% off! Head to my site www.lisamustard.com/podcourses to grab the coupon code.   Visit my Etsy shop for social media ready templates.    

I had a different topic planned for this week's PIIP episode, however it's been a tough week and I wanted to share what I do when I'm struggling with something - as it may help you too. It's practicing mindfulness.  What is mindfulness? Mindfulness is the practice of being fully present and engaged in the current moment, without judgment or distraction. It involves focusing one's attention on the present experience, including thoughts, feelings, bodily sensations, and the surrounding environment, in a non-judgmental way. Mindfulness is often practiced through various techniques such as meditation, breathing exercises, and body scans. It has been shown to have a wide range of benefits, including reduced stress and anxiety, improved focus and concentration, increased emotional regulation, and greater overall well-being. In this episode I share what mindfulness can help with and how you can become more mindful. Plus learn more about the app I mention in the episode and get a free 7 day trial and a course on transforming your relationship with anxiety. https://mindfulnesscom-partner-program.pxf.io/c/3141999/1521271/16803 (affiliate link) Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA’s National Helpline | SAMHSA It’s important to stress that these episodes are not meant to take the place of any work you’re doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can’t stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome  

This is episode 3 in my series of interviews with therapists who are all in private practice.  The goal of this series is to share how they all built their practices. I’m asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So, if you’ve wondered about starting your own practice, then this series is for you.  And in this week’s episode, I'm talking with Tracy Kenela, a Licensed Mental Health Counselor in Washington who has been in private practice since 2009 and she shares how she started her practice and how she’s been able to retire her husband from his job as she’s grown over the years. Tracy also gives some tips on networking as well as how she’s built an amazing reputation as a clinician over the years.  But before we jump into the interview, I want to remind you of the upcoming training that my friends gordon brewer and james marland are putting on - it’s  Podcasting for Mental Health Professionals A Step-by-Step Course for Building Your Influence, Income, and Impact Through Podcasting. If you’re ready to start your podcast, this is for you!  Enroll now to save your spot! Enrollment is limited so join now to secure your seat - head to practiceoftherapy.com/lisa/podcastcourse (affiliate link) to sign up today and get $200 off!  Connect with Tracy:  https://www.lokahicounseling.com/ https://www.youtube.com/@CalmingTheChaos https://tril1.bandcamp.com/ Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one. Visit my Etsy shop for social media ready templates. Other episodes on starting and growing a private practice: First Steps: Launching Your Private Practice with Milena Riservato, LMHC Help Your Clients Overcome their Fear of Dogs with Stefani Cohen, LCSW How to Market a Cash Pay Private Practice with Whitney Owens Steps To Grow Your Private Practice With Gordon Brewer, LMFT