"Time out is ineffective and shaming. Your child is making a bid for attention and you are isolating them and traumatizing them during their time of need."We're all heard it. We're all read and watched the reels. We've been talked down to via a TikTok influencer who wants us to "co-regulate" and have "time in". So what gives? Is time out effective? Is in harmful? Is there a middle ground? As always, lets let the research guide us! Today I'm sharing that research with you, and how I've interpreted it to help parent my own kids. I'll also give some tips for where time out should occur, if you choose to use it, to help maintain a happy association with sleep & your child's bedroom. Whether or not you choose to use time out, you're a great parent, and don't let anyone tell you otherwise.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

If you haven't listened to the episode on WHY and WHEN to secure your toddler's door, listen to this first!So your toddler is sleeping great in their bed with the door secured, but you can't help but wonder....when should we stop doing this? And HOW? What if they start running out of the room again once they're able to?! I got this question not once but twice this week from returning clients, and I thought it would make the perfect podcast episode. So we'll get into it right here!In this episode, I also mentioned my guest appearance on another great podcast, A Day In Her Life. You can listen to my episode here.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Do I think you should have your TV on 24/7 and put an ipad in your baby's crib? Believe it or no, not I do not. However, screens can get a bad rap, and I wish parents weren't so stressed about it.So today we're getting into it - why screen time studies feel scary, understanding causation v correlation in those studies, how screens impact sleep (and what I recommend as they relate to bedtime), and why some screen time is a-okay. I'll also share exactly what my screen time policies are for my kids, and why they work for us. I hope it inspires you to start your own Mama (or Dada) Movie Night!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Each week brings a new batch of adorable babies at my virtaul doorstep ready to learn to sleep! So many things about them differ greatly, but a few things that almost always have in common? Their sleep environments. More specifically, things I want to CHANGE about their sleep environments.Today I'm peeling back the curtain to give you the top five issues I frequently flag in my baby clients intake forms, why they're problematic, and what I recommend doing instead!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

The postpartum struggle can be real, and Jessica Schacher knows it. In today's episode, I'm sitting down with the licensed clinical psychologist, who specializes in perinatal mental health, and is a Mom herself.Jessica opens up about what drove her into this line of work, what new Moms should look for when selecting a therapist to work with, and what qualifies as "needing" help - spoiler - you need it if you want it, regardless of what your symptoms say. Jessica also takes your questions about postpartum mental health!If you listen to this episode and are worried you may be struggling with PPD/PPA/PPP, PLEASE talk to your doctor (any doctor - your OB, Pediatrician or a Licensed Therapist, immediately). A few additional national resources are listed below:Postpartum Support International Hotline: 1-800-944-4773National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746)SAMHSA Hotline: 1-800-622-HELP (4357)National Suicide Prevention Hotline: 1-800-273-8255Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Baby is coming! Mom sure knows it (er, feels it) but does Dad?In today's episode, I'm sharing some tips for new Dads - how to best support your partner, prepare for baby's arrival, and make life in your home as easy as possible for all parties in those early weeks (this may include telling your Mom that your wife does not, in fact, want you in the delivery room while she's crowning.)In this episode, I refer to the parents as Mom & Dad, husband & wife, respecting that each family has it's own structure, and many do not include a Mom & Dad. However your family looks, I see you, and I hope this episode speaks to you in some way!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

If you write down one single thing coming out of a doctor's apt for your baby, I bet I can guess what it is. WHERE THEY ARE ON THE GROWTH CHART. I can think of nothing that gives parents more stress, anxiety (and sometimes bragging rights) than that freakin' chart! And for the most part, you should be feeling none of these things (I know, I'm sorry. But baby Hunter being in the 95% percentile for height at his 2 month apt does not in fact mean he is destined for the NBA). So what were growth charts created to do? What do we use them for instead? And why should parents stop freaking the F out about every jump, leap and dip in their baby's chart? Luckily, I'm here to tell you. I have read the history, the studies, discussed with credible physicians, and am here to help. I hope you walk away from this episode feeling empowered about your child's health, and much less panicked about their head circumference at next week's well baby visit ;)Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Today I'm going to share my story (that sounds so cringe) of becoming & being a sleep consultant! What led me to make this choice, how I did it, and what some of the biggest lessons have been for me in the years since. I'll also share my honest opinion on what skills you need to possess to be great at this job.If you're looking to become a sleep consultant, are currently in training, or are an established sleep consulting business and looking for support from someone whose seen and survived it all, I offer Sleep Mentorship calls, which you can book here to speak with me! Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

You know when you meet someone at work at think "Wow, this kid is smart - they're going places." Well that's exactly what I thought back in 2009 when I met Gemma Gaisano, who at the time was interning at the fashion house where I worked in New York. Fast forward 14 years (!!) and Gemma is now the married Mom of 2 who co-founded a company built to make travel easier for parents....a kickstarter campaign that blew away expectations and now can barely keep their iconic Getaway Bag in stock. Gemma joins me as reminisce about the glory days, how she and her husband built their company from the ground up, and of course, her experience working with me! If you're a parent who ever leaves their house (especially if you travel) this is the episode for you!You can check out No Reception club at their website, and follow along on Instagram. Gemma has generously offered Snooze Button listeners $20 off any purchase of $100+ using code BRITTANY20Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Put rice cereal in your baby's bottle so they sleep longer? Give them whiskey or orajel for teething pain? Put their crib on an incline to help with reflux? Never wake a sleeping baby?We've all heard this antiquated sleep advice (often from doctors, unfortunately). Today I'm giving you context and clarity to these suggestions. Spoiler - not only do they not help, in many cases they are straight up dangerous.I hope this episode gives you the confidence to push back and question advice that doesn't make sense to you, or contradicts what you know to be safe - you might be right!In this episode, I mention a few of my past episodes that are relevant to the topics discussed today. You can find links to them below:Starting Solids & Weaning: Your Guide For Months 4-12Teeth, Sleep & Sickness: What Not To DoSleep Mythbusting: Feeding on Demand & Night WeaningLoved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Today I'm taking your questions from IG! We talk about everything from early AM wakes and staggering bedtimes to sibling fighting and starting solids. I was even asked what's the best Taylor Swift friendship bracelet making kit (sadly, I don't know).Don't forget! We are only ONE WEEK AWAY from the next Sip & Sleep Event! Join me live to learn about how to make bedtime smooth, fun, and sweet, instead of stressful and never-ending. Tickets to Banishing Bedtime Battles are only $39 and you will receive the video whether or not you can virtually attend live. Tickets are here.

How do you design a house that's beautiful but childproof? How can you remodel a fugly kitchen on a budget? Rugs: Should they be washable? Vintage? If you own your own business, how do you manage maternity leave?!Emily Tucker of Emily Tucker Design has the answers and then some in today's funny and engaging episode. Emily is not only an exceptional, sought-after interior designer, but a Mom of THREE kids who have graduated from my sleep programs!Whether you're in the throwing of renovation, dreaming of updating your home, or already living in the perfect one, Emily will have something though-provoking for you to takeaway. This is an episode you don't want to miss!Emily's business is based in Boulder. If you're in Colorado and would like to learn more about her company and services, you can contact her through her website, Emily Tucker Design.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

"Should we wait until after the 4 month sleep regression? Should we wait until he goes up on the growth chart? Should we wait until we get back from vacation?" I get asked alllll the time what the perfect time (or age) is to begin the sleep guidance process. The truth is - there is no perfect time. But I'm going to share some good metrics for you - the earliest you can do it, the hardest age to do it, what *not* to wait for, and when to consider waiting. No matter what - the only thing that really matters? That YOU (the parents) are ready! Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

It's time for this month's summer encore! This week I'm sharing an encore of my most downloaded TODDLER episode. The most common mistake I see with my toddler clients? Dropping the nap too soon. This week I'm diving into toddler naps - why they matter, how long (and when) they should happen, what the signs are that your toddler is read to drop them, and most importantly, what NOT to do. Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Today I'm sitting down with two pros who make it their business to find busy families perfect nanny, assistant, night nurse, house manager, chef...and more! Jenny & Laura of ​Pier To Pier Placements​.Pier to Pier is a premier family concierge service in the South Bay of Los Angeles, and they're giving us the lowdown on how to find the perfect support for your family (and some great insights into how the turned a great idea into a booming business). We get into all of it, including hot topics like:Best questions to ask when interviewing a nanny.How to level expectations on exactly what a nanny (or night nurse or chef) is going to be willing to do.How to properly FIRE a nanny.How to strategize what tasks to outsource...and my personal favorite fact - did you know you can hire someone just to help out around the house for like an hour or two a day?! Who doesn't need THAT at 6 PM?This is a super fun and informative conversation for any busy parent to listen to.If you're LA-based and interested in working with Pier To Pier Placement to find your next dream role filled, you can reach them on their website, Pier To Pier Placements. Jenny & Laura are generously offering our listeners a waived deposit fee ($150!) now through Labor Day, if you mention "The Snooze Button". Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Bold statement, I know! But it's true!Here's the secret - it has nothing to do with whether or not you sleep train, use time out, have your babe in daycare, with a nanny, or you stay at home. It has nothing to do with the type of school you send them to, how many activities they're in, their diet, their screen time, or a host of other things we stress about as parents.All that matters? Whether or not you are a safe base for your child. In today's episode, I'll explain exactly what a safe base is!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

"I always pee a little when I laugh." "I can't jump on a trampoline anymore!" "I always have to pee in the middle of the night." "Who wants to have sex, it hurts!" "I guess I just live with a little back pain now, it is what it is." "It's normal, I had 3 kids!"Turns out - this sh*t ain't normal. Today's Snooze Button guest, Dr. Katie Peters, a pelvic floor specialist, Mom of 3, and founder of LA based therapy clinics BeachMama Wellness and Her Integrated Wellness. Katie is dropping some hard truths - so much of what we chalk up as being "normal" downtown after having kids can and should be easily fixed with pelvic floor therapy. I learned a ton in this episode, and I hope you will too!If you're interested in working with Katie, she has generously offered Snooze Button listeners complimentary 20 minute introductory phone or video consultations, as well as $20 off your first full consult (in person or virtual) if you mention The Snooze Button!You can follow Katie on Instagram at BeachMama Wellness and email her to learn more about her services at [email protected] this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi: [email protected]

Today I'm sharing an encore of the most downloaded episode of The Snooze Button EVER - which debuted almost exactly a year ago today!Gentle Sleep Training? Cry It Out? Holy triggering Mom Facebook Group comment section, amiright?Today I'm myth busting what these words actually mean (spoiler...not much) and giving you a new framework for looking at what the different sleep guidance methods are really focused on, and the REAL way you can set your baby up for the least crying possible in this process, that has nothing to do with the method you select.

We all have that friend. You know, the one who complains about something all the time but never puts the wheels in potion to try and fix their situation. I hear about it a lot from my clients, so today I want to address it head on. What do you do when your friend is exhausted and struggling badly with sleep....but for whatever reason won't seek help?! I'll also cover another common predicament that is brought to me - how to handle friends or family members who are practicing unsafe sleep. I hope this episode leaves you ready to have more empowered and open-hearted conversations about sleep, leading to less defensiveness, frustration, and possibly damaging an otherwise great relationship. Cheers to that!

Some of my favorite memories of my entire LIFE? The solo one night trips I take with each of my three kids. Today I'm sharing with you guys when I started doing these trips, what purpose they serve, and how it's helped me deepen my bond with each child. If you have the time and means to do it, a solo one night trip with your child (especially if you have more than one) can be an incredible, unforgettable experience.Looking for more travel tips? You're in luck! Tickets to my Sip & Sleep: Easy, Breezy Summer Travel are live! Grab yours here.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On One: https://brittanysheehan.com/services/Grab A Sleep Course: https://brittanysheehan.com/courses/Take The Sleep Quiz: https://brittanysheehan.com/quiz/Say Hi: [email protected]

Newly minted Potty Training Consultant here! And I'm ready to share my OWN potty training experiences with my two older sons - so you can learn from my mistakes.I'll walk you through exactly what I did (both right and wrong) and give you an inside look into how different the experience can be for each child. We'll talk about all the factors that went into the training experience for both kids - age, timing, method, school requirements, the pandemic, gross motor & speech development - as well as all the factors that contributed to their success (or lack thereof) - schools & teacher communication, bribes & rewards, threats & punishments, control and pressure...and so much more!If you're interested in working with me one on one to solve your child's potty issues (or start the process off on the right foot!) you can book a custom package with me here. The package includes THREE 30 minute calls with me, as well as a customized potty plan & intake, for $175 (limited time pre-launch pricing!)

If you have an IG account, you've probably seen one of these triggering reels. "Babies who are sleep trained aren't actually quiet and sleeping, they are in distress, they just know their parents aren't going to come if they cry, so they don't. That cortisol study is PROOF!"I mean...what loving parent wouldn't be TERRIFIED by that thought?! I field questions about this all the time from clients, and I thought it was high time to put the theory to rest. So it today's episode, I'm giving you just straight up FACTS about the study, how it was conducted, what ethical and procedural red flags it brought up in the field of research, and attempts that were made to replicate it. I hope this leaves you feeling empowered to make the right decision about your child's sleep knowing that you have all the accurate information in your hands!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi! [email protected]

This is the final episode of our baby season here at The Snooze Button - THANK YOU for listening, downloading, subscribing, sharing, reviewing and sending me all the encouragement to keep it going. There is so much more to come!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi! [email protected]

We know we have to work on our marriages, on our parenting, and at our jobs....but what about our friendships?! Shouldn't that just be automatic & easy?! Not so much, says Danielle Bayard Jackson, the preeminent expert on female friendships.In today's episode, Danielle drops truth bombs and tips on ev.er.y.thing from making new Mom friends and maintaining long distance friendships to dealing with toxic friends and managing feelings of jealousy. We also touch on finding creative ways to carve time out for friends when life with kids can feel all consuming, and how to check your social media usage if it's bringing you down.Looking for more of Danielle's expertise? You can find more information about her private coaching and live events on her site, Better Female Friendships, and catch her podcast, Friend Forward, wherever you listen to your podcasts.Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On IG: @BrittanySheehanSleepWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizSay Hi! [email protected]

Does birth control increase your risk of cancer? Is freezing your eggs a good idea? Do inductions really lead to more c-sections? In this week's episode, I sit down with OBGYN Marilee Kiernan to talk all things female anatomy. Marilee shares her take on everything from IVF and natural births to c-sections and IUDs. We also talk about her experience working with me as a graduate of The Baby Sleep & Schedule Course! Whether or not you're pregnant or trying to get pregnant, this is one episode every woman will want to listen to - some of the stats and facts Marilee shares are absolutely fascinating!Disclaimer: Please note that Dr. Kiernan's views are her own and not intended to replace medical advice. If you have any questions or concerns about your reproductive health or any of the topics discussed in today's episode, please speak with your doctor.Dr. Kiernan spoke about a few studies in this episode, you can find more information about them linked below:Putting Contraceptive Risk Into PerspectiveYes, There's a New Paper on Hormonal Contraception and Breast CancerThe ARRIVE Trial (A Randomized Trial of Induction Versus Expectant Management)Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On InstagramWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizCome Say Hi! [email protected]

As we near my oldest child's 6th birthday, I wanted to share some of the (hopefully) wise wisdom that these six years of parenting (along with the years of working day in and day out with parents) as taught me. I may or may not have teared up a little bit when I was mapping out what to talk about in this episode, and I hope it leaves you feeling encouraged and excited for what's to come, regardless of how old your own kids are!Loved this episode? There is so much more where that came from:️Subscribe....and Leave A Review....and Share with your Mom Friends!Follow The Fun On InstagramWork With Me One On OneGrab A Sleep CourseTake The Sleep QuizCome Say Hi! [email protected]

Everything you need to know about baby ROLLIN is here! When it happens, why it often happens DURING the sleep guidance process, what to do if you baby rolls over and freaks out in their crib....plus some bonus tips on how this relates to dropping the swaddle and babies getting "stuck" in a corner of the crib!----------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

"What happens if he/she gets sick? We do everything differently...right?" -I'm asked some version of this question on almost a daily basis from clients and the answer is....no, not really! You probably won't have to!I'd like to shift the narrative a little bit here - why don't we assume things *won't* be a disaster if your baby or toddler gets sick? Because if they have a great sleep foundation, that's likely the case.In today's episode I'll talk a little bit about how sick babies who are great sleepers tend to differ from those who don't otherwise sleep well, and my best suggestions for handling sicknesses when you have a baby or toddler who typically sleeps like a champ. Spoiler - if your baby or toddler doesn't sleep well normally, lets fix that BEFORE then get sick! :)----------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

If you're listening to The Snooze Button, you probably know about the Snoo. You may, however, not know that it recently received a specific kind of medical device approval from the FDA.The messaging from the FDA and from Happiest Baby has been confusing at best, and misleading at worst. So today I'm breaking it down for you! We'll cover what the Snoo is, what they approached the FDA to do, what the FDA did, what the APP says, and what all of this means for you as a parent!

This week's episode is one of many FIRSTS. Our first Client Confidential with a family who took one of my courses....and our first Client Confidential with a Dad! Adam Leibowitz is a film & tv documentary director and producer. You have probably binged one of his two most popular shows - Cheer and Last Chance U, both huge hits on a little streaming service called Netflix.Adam shares with us how he broke into the industry, what it's like behind the scenes filming these shows, how he balances work and home life with his wife given his unusual and demanding box, and of course, we talk about sleep (and how tough toddler life can be).If you're into cool shows, into baby sleep, have a partner with a job, or just like to giggle - this is the episode for you!

According to Instagram, there are a LOT of things that are going to damage your child for life (Cocomelon, time outs, sleep training and formula, for starts). So - how do you separate the good advice from the baseless claims?Today I'm talking about just that. So before you screen shot the next triggering reel you see and send it in a panic to your bestie, I'm going to walk you through a few tools to help you decide what is worth your precious time and energy to absorb, and what is NOT.-------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

"Lock your toddler in their ROOM?! What kind of monster would do such a thing?!"Allow me to be the bearer of bad news - it might be more monstrous not to set a clear and safe boundary for your toddler! Today I'm diving into one of my favorite controversial topics. I'm giving you all the logic to help you make an informed decision about whether or not you should secure your sleeping child's bedroom door! We'll talk about when I suggest doing this, what age it's appropriate for, and most importantly - WHY. In this episode I mention The Door Monkey & The Door Buddy - you can find them and other products I recommend in my Amazon Storefront!------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Am I the only one who really WANTS to be a great hostess but feels eh....a BIT overwhelmed with the whole thing? If not, this episode is for you! Whether it's a one year old's birthday bash, a baby shower for your bff, or a grown-ups only holiday rager, Audrey Shepard, founder of Party People Creative has curated, easy, picture-worthy solutions for all your party needs - so you have time for happy hour.Audrey and I chat through how we met (and it does include a story about me performing Grease duets in her parent's basement....), how her Dad's legacy inspired her to "fake it til you make it" as a new business owner, and of course - LOTS of party planning tips!Looking to take your next event up a notch? Audrey has generously offered Snooze Button listeners a special offer! 20% off party consulting services and custom favor boxes. To redeem, email: [email protected] or send a DM to Party People Creative on IG and mention The Snooze Button. Valid through 5/1/23-------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Believe it or not, as a sleep expert and Mom of 3 myself, I get this question A LOT. It is obviously a very personal one, but in today's short & sweet episode, I walk through something many parents of two mull over:Which transition is typically hardest (0 to 1 kid, 1 to 2 kids, or 2 to 3 kids)Thinking through timingMy personal take on: long term v short term perspectives, diminishing returns on cost, space and time, why I wanted a 3rd (and am obviously so glad we have one!)---------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Free your mind by organizing your space - that's what Ashley La Fond of Of Space + Mind does full time for her clients, and on today's episode of The Snooze Button, she's letting us in on all the secrets.From where your trash can should be (spoiler - turns out mine is in the literal WORST place) to how to streamline your kids toys and make your baby's nursery double as an appealing guest room, Ashley's tips will help your space not only look better, but function better.---------------------------------------------------------------------------Interested in working with Of Space + Mind? Ashley is generously offering free consultations in New York City and New Jersey for the month of March for all listeners! To redeem, include "Brittany Sheehan" as the referral in the online request form.A few of the products Ashley mentioned on this episode are below:Ikea TrofastTarget Cube SystemAmazon Battery Powered Sconces---------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

This one's for my big kids...and inspired by something I saw on Keeping Up With The Kardashians (truly).If you have a child who is 5 years or older and is struggling to fall asleep independently (or you're just looking to spruce up your bedtime routine with something more special & meaningful), I'd like to introduce you to Pit & Peak.In today's episode I'll explain what Pit & Peak is, and how I use it with my own son (and recommend it to clients) as a way to create meaningful connection with your child before bed, and why it's a perfect substitute for a prolonged bedtime routines & parents needing to stay in the room for a child to fall asleep.--------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

She's an advisor, an investor, and a veteran of the startup world....and she was one of my first EVER clients. This week I'm introducing you to the one and only Mollie Chen!Mollie and I cover so much in this very special episode:Working together at a very unique moment in life of a startup.Making big career shifts.The biggest mistakes founders make (and what makes the good ones stand out).Balance work and parenting (spoiler - it's hard).And of course, Mollie's experience working with me in the very early days of my business!Whether or not you're a working Mom, this is one you'll find fun, relatable, and don't want to miss.Interested in more of Mollie's tips for life optimization? Be sure to subscribe to her newsletter, Mollie Says and follow Mollie Chen on Instagram!------------------------------------------------------------------------Attention Working Moms! A special event just for you is coming next week!Join me for a LIVE happy hour to tackle returning to work after having a baby.Wednesday, February 15th at 12 PM Pacific/3 PM EasternTICKETS HEREWhat we'll cover:Preparing For Leave & Managing Your Time AwayYour Baby's Pre-Return Sleep & Eating Checklist Hiring A Nanny 101Selecting A Daycare 101Pumping On The Go & Baby Meal PrepTime Management Between Home & Office Setting Expectations With Your Boss Communicating Boundaries With Your TeamDividing & Conquering Responsibilities With Your PartnerManaging Overwhelm & Avoiding Burnout ....and I'll be answering YOUR questions! On demand recording will be available to those who register and cannot attend live (or if you just want to watch again!).TICKETS HERE------------------------------------------------------------------------Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

**trigger warning: this episode discusses PPD/PPA/PPP, including mentions of self harm and child harm**So the baby arrives and you're sobbing in the shower. Every day. Is this NORMAL? Today on The Snooze Button, I'm talking about postpartum mental health. I share my (highly traumatic) birth story with my first child, answer the questions you guys submitted, and what exactly is "Baby Blues" v Depression, Anxiety, and Psychosis. We also dive into how to prepare mentally for baby's arrival, and how to manage and protect your health in the early weeks and months of motherhood.If you listen to this episode and are worried you may be struggling with PPD/PPA/PPP, PLEASE talk to your doctor (any doctor - your OB, Pediatrician or a Licensed Therapist, immediately). A few additional national resources are listed below:Postpartum Support International Hotline: 1-800-944-4773National Maternal Mental Health Hotline: 1-833-9-HELP4MOMS (1-833-943-5746) SAMHSA Hotline: 1-800-622-HELP (4357)National Suicide Prevention Hotline: 1-800-273-8255 If you need immediate sleep help for your newborn, a link to my newborn support options are available here. Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Before you officially give up on your New Years Resolutions, listen to this! This week's guest, Lindsay Wandzilak, is about to hit you with some realness - fitness & nutrition advice that's digestible, doable, and without all the BS & platitudes. Lindsay is a Mom of 3 & founder of The Daily With Lindsay, a personalized nutrition, exercise and accountability program that takes makes achieving your health goals less stressful and more actionable. We get into all of it:What you can do for 10 minutes each morning to jump start your metabolism (and your mood).Why you should day drink (seriously!)How to stop snacking on junk and start filling up on food that fuels you.AND Lindsay will be answering your questions about finding time to workout as a busy Mom, living in your new postpartum body, and so much more.Looking to kick your nutrition and fitness goals into high gear? Lindsay is offered Snooze Button listeners a special offer! Simply DM The Daily on Instagram or head to The Daily Website and mention SNOOZE BUTTON to receive a Friends & Family discount to get started on your new, healthier self today!-Loving The Snooze Button and interested in working with me to solve your sleep issues once and for all? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

So you're ready to make changes (nay, LIFE CHANGING CHANGES!) to your baby or child's sleep.....but your partner (or Grandma, or nanny, or daycare) is not reallllllly on the same page. What do you DO?! That's what we're tackling this week.Looking for more comprehensive tips for nannies & daycare? Check out these episodes for more of a deep dive:The Nanny (and Night Nurse) DiariesSleep & Daycare 101Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Debating whether to hire a night nurse? Preparing to interview nannies? This is the episode for you! Today I'm diving into both. First, I'll talk about what exactly a night nurse does, why you'd choose to hire one, what to ask when interviewing, and what to do if the night nurse arrives on day one and you're NOT into it. For nannies, we'll dive into super important interview questions (some might surprise you), how to decide if your nanny is a good fit, why it's important to do a trial period, and how to set yourself up for a long term, happy nanny/parent relationship right out of the gate.I'll also be answering your questions, and sharing the market rate for night nurses & nannies across the country, as reported by you guys!I mentioned my very excited SIP & SLEEP Webinar in this episode - Surviving Pre-Toddler Purgatory! Tickets are only $39 and can be purchased here.Join Brittany for a LIVE happy hour as we talk through the common sleep, feeding and behavior challenges that emerge in months 12-18, and how to manage them like a pro!Wednesday, January 18th at 12 PM Pacific/3 PM EasternWhat we'll cover:The 12 Month Growth Spurt - When It Happens, What It Means, And How To Get Through It As Smoothly As PossibleThe 2 to 1 Nap Transition - When & How To Tackle ItManaging Pre Toddler Tantrums & Other Common Behavioral ChallengesSeparation Anxiety, Object Permanence & Other Milestones - What To Look For & How It Can Impact SleepAdjusting Your Routines For Baby Age & Development....and I'll be answering YOUR questions! On demand recording will be available to those who register and cannot attend live (or if you just want to watch again!).

In today's episode, we're peeling back the curtain again! My client turned style guru, Jenny Greenstein, joins me for a new Client Confidential!Jenny shares what inspired her to become a stylist (and what makes her process so unique), some tips we can all take home with us (you don't need to burn your skinny jeans after all!), and shares her perspective on raising kids in NYC, parenting in a same sex household, and her experience working with me to improve sleep for her 5 year old daughter.Whether fashion is your thing or not, this is a special episode!Looking to give your wardrobe a much needed refresh? Jenny has offered Snooze Button listeners 15% off any Your Soul Style services! Services can be redeemed anytime, but must be purchased between now and January 31st. Simply email [email protected] to get started on your new, confident self today!Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

"What Brittany?! I can't use blackout curtains?! I thought you HAD to use blackout curtains?!" - Prob a lot of people who just read this episode title. It's true though! I don't want you to.In today's episode, I'm going to explain why blackout curtains (and lullabies, meditation apps, and many other things) could actually make it harder for your baby or toddler to sleep. Rest assured (no pun intended) I'll explain what you can do to create an environment primed for your child's sleep.Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

No one slides into my DMs harder than the Moms who have questions about swaddles and sleep sacks. Do I have to swaddle my newborn? When and how do I drop the swaddle? What sleep sacks should I use? When should I get rid of the sleep sack? Today I'm discussing all of it - from the moment your baby is born until they're a big kid in a crib, I'll walk you through exactly what they should be sleeping in, and when to make each transition!I mentioned lots of products in this episode. My favorite sleep sack brand is Kyte Baby, and most of the other products discussed can be found in my Amazon Storefront (check out Newborn Essentials, Baby Sleep Essentials, and Toddler Sleep Essentials for the full lists).The link I mentioned of the reel which shows you how to properly swaddle your newborn in a muslin is here.It's not too late to give the gift of sleep! Check out my gifting options and make some family in your life very happy this holiday season.Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

"How long am I supposed to keep baby in my room?" "When should I move my kids into a room together?"Today I'm sharing my take on both - some clarity on the AAP guidelines around room sharing, as well as what to consider before deciding to have your kids share a room (spoiler - don't do it until both kids are sleeping well!)Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Forget hand-me-downs and toys being snatched away, second kids can get a bad rap with their sleep too. I often hear from clients "we didn't have to do anything to help my first, he/she just figured it out on their own...why is THIS kid having such a hard time??"So today I'm going to reframe it for you - why one kid is struggling more than another, what's "normal", and why there is no downside to establishing great sleep habits right out of the gate, whether you child seems like a "good" sleeper, a "bad" sleeper, or anything in between.In today's episode, I talk about how Party People Creative is helping me plan my holiday party this week. She has amazing sensory boxes for kids and has generously offered Snooze Button listeners 10% off Holiday Boxes using code SNOOZE.Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Today is the first in my new Snooze Button Series, Client Confidential, where I'll be introducing you to one of my amazing clients! First up is Elizabeth Rees, founder of Chasing Paper, known for their beautiful, high-quality, and thoughtfully-designed wall coverings.Elizabeth takes you being the curtain to building her brand, from a footloose and fancy free 20 something in New York's West Village to the head of a profitable and wildly popular first to market design company.Elizabeth also shares about her experience working with me to improve sleep for her daughters: what make her reach out initially, what happened during our time together, and most importantly, the difference she's experienced, personally and professionally, as a result. This is an episode you don't want to miss!Interested in working with Brittany? Check out my one on one services, and for the DIY types, my Common Sense Sleep Courses. Be sure to follow along on Instagram too!

Let me take you back to the time I got kicked out of a nightclub at 12:07 on New Year Eve 2008. "Why are you telling me this story, Brittany?" you ask. Well, I'm not sure. But it is an example of a holiday plan gone awry, as they often do.This episode is your reminder to release, relax, and know that you're doing your best. And if sleep is one of the big things you're stressing about this season, ALL of my sleep courses are 20% off this week only using code SILENTNIGHT. Grab yours here and I can't wait to see you on the other side, well rested and merry just in time for New Years! And pro tip - don't go to a nightclub on New Years.