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Education
Health & Fitness
Joe Draper
A youth-focused podcast about the wide world of cycling. From training to racing to gear and more, The Maybird Cycling Podcast is a small part of our mission to develop passionate cyclists and excellent humans.
Total 121 episodes
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Episode 18- Trainers (Part 1)
Up now: How do you use a trainer? Up Next: How do you buy a trainer?
01:09:30
06/11/2022
Episode 17- The Universe, Tortilla Chips, and other things that aren't B****
We try talking about things out of our comfort zone.
36:55
30/10/2022
2022 Awards Show
It's the end of the racing season, and we want to recognize some outstanding performances.
31:37
30/10/2022
Episode 16- The WINDS of Change/The SANDS of Time (If you were at States you'll get the joke)
We review an incredible weekend at states, talk about the offseason, and do our best to pretend that we still like each other after an 8-hour drive.
44:14
24/10/2022
Episode 15- The Final NICA Episode
It's not too late- there are still things that you can do to get faster before States.
01:00:42
17/10/2022
Episode 14- Warm Up So You Can Throw Down
Warming up, mental toughness, NICA, Gravel Worlds, and our desperate need to coordinate our notes
53:34
09/10/2022
Episode 13- Winter Is Coming
Winter is make-or-break for the competitive cyclist. Here's how to do more making, and less breaking.
01:00:57
03/10/2022
Special Episode- The Hardest Conversation That We're Not Having
A painful (but hopefully useful) look at a silent plague.
33:40
28/09/2022
Episode 12- Are you a protein, or a PRO-TEEN?
Worlds, protein, etc.
54:47
26/09/2022
Episode 11- DR. TAPER: Take two peaks and call me in the morning
Want to make sure that your training actually translates into results? Listen up...
01:02:36
18/09/2022
Episode 10- I pity the poor fuel
We cover the lowest-hanging fruit in cycling.
59:22
11/09/2022
Episode 9- *Insert hydration-based clickbait title here*
A P2P recap, a boost/DUB discussion, a chat about hydration, and a partridge in a pear tree.
01:02:38
04/09/2022
Episode 8- Recovery p/b Venmo
Dan and Joe answer rapid fire questions before tackling our white whale: recovery.
58:40
22/08/2022
Episode 7- Are you TIREd of Zone 2?
Dan and Joe ROLL through a talk about tires, TREAD lightly into a discussion on Zone 2, and get a GRIP on how many puns is TOO many puns.
53:03
15/08/2022
Episode 6- It's the most NICA-ful time of the year
It's that time again! Joe and Dan explore the 5-week exercise in insanity that we call "NICA".
48:41
07/08/2022
Episode 5- Plants are awesome
This week we talk about nutrition. You'll never guess which diet is our favorite.....
32:25
01/08/2022
Episode 4- Nationals to NICA (plus Kenda tires)
We break down the weekend at Nationals and look forward to NICA.
36:59
25/07/2022
Episode 3- Tech with Joe
Joe takes a deep dive into suspension, fit, and brakes.
38:03
24/07/2022
Episode 2- What's with the upside down TBY?
We discuss the acronym that absolutely nobody is talking about.
30:23
17/07/2022
Episode 1- Two Mountain Bikers Explain Road Cycling
In order to understand cycling, you need to start with the road. Dan and Joe explore the mechanics of road racing, and how to understand and enjoy the finer points of the sport.
00:00
16/07/2022
Episode 0- Meet Dan and Joe
An introduction to Dan, Joe, Maybird, and the Pod.
15:48
16/07/2022
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