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Education
Health & Fitness
Joe Draper
A youth-focused podcast about the wide world of cycling. From training to racing to gear and more, The Maybird Cycling Podcast is a small part of our mission to develop passionate cyclists and excellent humans.
Total 121 episodes
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The 2023 Awards Show
Roll out the red carpet, it's time to look back on a wonderful season.
01:05:39
29/10/2023
Episode 64: The States Episode w/ Collin de la Garza
How dig can you deep?
01:10:46
15/10/2023
Episode 63- What does aerobic actually mean?
Winter is coming, it's time to consider your options.
01:17:50
09/10/2023
Episode 62- How you get... slower?
Detraining.... The scariest thing that has to happen.
01:08:12
02/10/2023
Episode 61- Tactics: How to win your next race (assuming you've prepared)
We discuss race tactics. This one is actually interesting. (Sorry for the audio issues)
57:54
24/09/2023
Episode 60: Peaking, Tires, and Bad Metaphors
We really packed it in this week.
01:33:56
18/09/2023
Episode 59: Do you want it? How bad?
We don't even mention Zone 2....
01:19:47
10/09/2023
Special Episode: How to choose the right bike
A review of Joe's bike guide.
37:59
07/09/2023
Episode 58- Who's the Scooby-Doo villain behind the V02 mask?
You'll never guess.....
45:01
03/09/2023
Episode 57- Sleep Part 2: Revenge of the Bed Time Procrastination
Closing the loop on the biggest problem that we're all avoiding.
01:22:23
27/08/2023
Episode 56- Is this really the first sleep episode?
Sleep, NICA, and Dan's rapid ageing.
01:20:43
20/08/2023
Episode 55- It's the most NICA-ful time of the year (2023 Edition)
Worlds and Leadville are cool and all... but NICA is where it's really at.
01:15:51
15/08/2023
Episode 54- Living a GLY(cogen)
Puns are hard. So is fuelling.
59:46
07/08/2023
Episode 53- Zone 1 is a social construct
Can you ride too easy...?
01:02:35
30/07/2023
Episode 52- Dan's experiment... and probably don't drink borax..?
We talk about the Tour, twins, training, and titanically stupid online health trends.
55:32
23/07/2023
Episode 51- Shot through the heart(rate) and LOTS of things could be to blame
It's been a year of podcasting, and Joe and Dan are back together for a banger episode on heart rate.
01:24:08
17/07/2023
Episode 50- It's as easy as 1-2-3
Joe and Andrew finally figure out how to buy bikes.
01:04:19
09/07/2023
Episode 49- Heat Training Is Cool (wait what?)
We talk about how heat adaptation makes you both fast and more comfortable.
49:09
03/07/2023
Episode 48- Just say N.O.
We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!
46:34
26/06/2023
Episode 47- We got your back!
Dan and Joe explore a problem that ruins a lot of otherwise good races.
59:18
18/06/2023
Episode 46- We'll answer your questions, and you can question our answers
Dan is out, Tessa is in, and Joe is... probably hungry or something?
01:00:35
11/06/2023
Episode 45- That's Why I Love... Being Time Crunched!
Is the reference in the title clicking for anyone? Is that too specific?
01:03:42
05/06/2023
Episode 44- Dan's Greatest Weakness
We buried the lead, but you should listen anyway.... especially if you're predispisosed.....
01:04:53
29/05/2023
Episode 43- Joe's Goldilocks Intervention (featuring special guest Tessa!)
Joe and Dan are joined by a well-adjusted special guest for a discussion on moderation, sustainability, and all of the many things that are wrong with Joe.
51:14
21/05/2023
Episode 42- How to Interval
It's time to get fast.
01:05:42
15/05/2023
Episode 41- Speficifisicity?
It's hard to say, but easy to do.
01:04:55
07/05/2023
Episode 40- Motivation (Dan's best episode)
A podcast about motivation that doesn't suck.
01:05:09
30/04/2023
Episode 39- What's the Point (to Point)?
How to prepare for the hardest mountain bike race out there.
51:58
24/04/2023
Episode 38- EffTeePee
The most important 3 letters in cycling.
48:39
16/04/2023
Episode 37- Chain Gainz
It's Joe's turn to take a deep dive into efficiency, chains, and lube.
01:00:43
09/04/2023
Episode 36- Live from Temecula
A quick discussion on base miles.
38:13
02/04/2023
Episode 35- Too anxious to eat before a race? Let's talk about sunglasses.
Doesn't that say it all?
01:35:01
27/03/2023
Episode 34- Cinmmuah Woah
All about caffeine.
01:05:08
19/03/2023
Episode 33- A Psychologist rides a lawnmower into a bar and says "Have you ever heard of energy balance?"
Doesn't the title say it all?
01:28:03
12/03/2023
Episode 32- 10 things that XC riders do, and why we do em'
This isn't just for beginners...
01:10:56
05/03/2023
Episode 31- Why race? Why have a training plan? Why record podcasts in the car?
We apologise for the sub-par audio this week. Hopefully the content is better.
01:07:25
26/02/2023
Remembering Adam Heckmann
We share our memories of Adam, and talk about moving forward. #ridestrongbekind
29:17
19/02/2023
Episode 30- Leave the Ketchup out of the Casserole (also, Genetics)
Self-explanatory.
01:15:10
12/02/2023
Episode 29- Intensity=Salad Dressing
How to get better-er.
57:09
06/02/2023
Episode 28- Don't Be An Awful Person (Mandatory Listen)
The most important episode we'll ever make.
01:17:50
30/01/2023
Episode 27- All About Group Rides
We're back! As the season approaches, we explore one of the most critical aspects of youth cycling: group rides.
55:26
29/01/2023
Episode 27- How To Buy a Bike
Joe and Dan trade places and explore how to go about buying a new bike.
01:11:58
09/01/2023
Episode 26- Who Doesn't Want Free Watts?
A look back at 2022, and how to pick some low-hanging watt fruit in 2023.
01:06:19
02/01/2023
Episode 25- The Polarized Express
The most controversial debate that doesn't actually exist.
58:59
18/12/2022
Episode 24- I HAVE THE POWER(meter)
All about power meters!
01:12:00
12/12/2022
Episode 23- Presents for cyclists and USAC/UCI rules (my pun skills failed me)
We talk about Christmas presents for cyclists, and explain the mechanics of USAC and UCI racing.
01:17:18
05/12/2022
Episode 22- Taking a ride on the over-TRAIN (forgive me)
WUKAR, UCI rules, overtraining, and more fun stuff.
01:09:16
28/11/2022
Episode 21- This one is interesting
Burnout. (Also cyclocross vs road bikes, and Dan actually does well on a quiz)
01:21:36
21/11/2022
Episode 20- Do you even lift bro?
Should cyclists lift? I don't know, why don't you listen and find out?
01:01:09
14/11/2022
Episode 19- Trainers (Part 2: How To Buy A Trainer)
Joe gets in the nitty gritty about trainers and trainer compatibility.
35:17
07/11/2022
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