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The Expansive
The Expansive podcast is all about exploring the world and our lives in a wide-ranging and expansive way, with a focus on leadership, organizations, and entrepreneurship. Each episode, join in on the banter between friends as we delve into a variety of topics, including business strategy, creative problem-solving, personal growth, and much more. Whether you're a leader in your field, an entrepreneur, or simply someone who loves to learn and grow, The Expansive has something for you. Our goal is to inspire and motivate you to think big and embrace new possibilities, both in your personal and professional life. So, join us as we engage in thought-provoking conversations and share our own unique perspectives on the world of business and leadership.
Expansive Moment: Macro Patience, Micro Urgency
We're back with another Expansive Moment providing you with valuable insights in 15 minutes or less.Producer Sean Loots has selected a moment from a previous episode where Erik Kruger shares lessons about transforming teams.Full episode: Transforming TeamsConnect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
03:1212/10/2023
How To Create The Life You Want
What is necessary for creating the life you want to live? In this episode, Erik Kruger and John Sanei share 5 factors worth investing in.Connect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
41:0909/10/2023
The Process of Becoming a Winner
In this episode, Erik Kruger and John Sanei reflect on their recent African Podcast and Voice Artist Award and unpack the process of becoming a winner.Key takeaways include:
be unique with how you do what you do
nurture deep confidence
be consistent
find a partner
shoot more shots on target
take risks
https://awards.apva.africa/2023-winners/Connect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
37:3602/10/2023
Expansive Moment: Attention Goes Where Energy Flows
We're back with another Expansive Moment providing you with valuable insights in 15 minutes or less.Producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss the the topic of focus.Full episode: Focused IntentConnect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
09:2228/09/2023
Is The Guidance of Chat GPT's Founder Still Relevant?
In this episode, Erik Kruger and John Sanei revisit a blog post written in 2019 by Sam Altman, the founder of Chat GPT.They unpack of his 13 thoughts on how to achieve outlier success. Sam writes "Everything here is easier to do once you’ve already reached a baseline degree of success (through privilege or effort) and want to put in the work to turn that into outlier success. [1] But much of it applies to anyone." https://blog.samaltman.com/how-to-be-successfulConnect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
38:3625/09/2023
Unhinge Yourself From Perfection
In this episode, Erik Kruger and John Sanei discuss behavior change and the courage needed to move into the future.Connect with us here:Linkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcast Connect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
35:0518/09/2023
Expansive Moment: The pressure of being a leader
We're back with another Expansive Moment providing you with valuable insights in 15 minutes or less.Producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss the burden of leadership.Full episode: The Burden Of LeadershipConnect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
09:3814/09/2023
This Is What Chat GPT Doesn't Know (part 2)
This is part two of Chat GPT's interview with Erik Kruger and John Sanei.Question 4. Personal development often involves setting and achieving goals. Can you describe a personal or professional goal you recently set for yourselves and how are you working towards achieving it?Question 5. In your interactions with diverse individuals and leaders worldwide, is there a particular story or encounter that stands out as especially inspiring or transformative? How did it impact your own perspective?Question 6. Outside of your professional endeavors. What are some of your personal passions or hobbies that bring you joy and fulfillment? How do you find time to pursue these interests amidst your busy schedules?Connect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
28:4207/09/2023
Expansive Moment: Don’t Pay Any Attention To The Critics
We're back with another Expansive Moment providing you with valuable insights in 15 minutes or less.Producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss a powerful quote to live by.Full episode: A Powerful Quote To Live ByConnect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
15:3131/08/2023
This Is What Chat GPT Doesn't Know
In this episode, Chat GPT interviews Erik Kruger and John Sanei about the biggest lessons they have learned so far.Question 1. Can you share as a significant personal or professional challenge you faced earlier in your career and how did you overcome it?Question 2. What books, podcasts or mentors have had the most profound impact on your personal growth and leadership journey? Could you share a specific lesson or concept that resonated with you?Question 3. You have accomplished a lot in your careers. What drives your passion?Connect with us here:Subscribe: link.chtbl.com/expansiveLinkedin: https://www.linkedin.com/company/expansivepodcastYouTube: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHInstagram: https://www.instagram.com/theexpansivepodcastTikTok: https://www.tiktok.com/@theexpansivepodcastConnect with John SaneiInstagram: https://www.instagram.com/johnsaneiLinkedin: https://www.linkedin.com/in/john-saneiConnect with Erik KrugerInstagram: https://www.instagram.com/erik_krugerLinkedin: https://www.linkedin.com/in/erikkruger
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
46:0328/08/2023
Expansive Moment: Where did my money go
We're back with another Moment.Producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss financial awareness. The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.Full episode: Understanding MoneyTIKTOK: https://www.tiktok.com/@theexpansivepodcast INSTAGRAM: https://www.instagram.com/theexpansivepodcastYOUTUBE: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHLINKEDIN: https://www.linkedin.com/company/expansivepodcast
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
17:0517/08/2023
Develop a Growth Mindset with Rowan Belchers
In this episode, Erik Kruger and John Sanei get into an expansive conversation with a specialist advisor to CEOs and "people pro" Rowan BelchersThe conversation is all about that continuous alignment and integration between self and the world. This alignment, combined with a growth mindset, a strong sense of purpose, and the development of character, skill, and knowledge, can truly set someone on a path to becoming an effective and impactful leader in their own right.It really is all about evolving with the changing landscape and using your unique qualities to make a positive mark on the world around you.Rowan is the founder of Lockstep, a 15-year old leadership consultancy. Lockstep provides customised leadership solutions for global blue-chip clients. The high impact leadership solutions address specific business needs by combining a variety of practices: workshops, advisory, coaching, online learning and practical application.TIKTOK: https://www.tiktok.com/@theexpansivepodcast INSTAGRAM: https://www.instagram.com/theexpansivepodcastYOUTUBE: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHLINKEDIN: https://www.linkedin.com/company/expansivepodcast
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
47:5214/08/2023
"Be intentional about it"
In this episode, Erik Kruger and John Sanei discuss the concept of living an intentional life.They explore how intentionality applies to various aspects of life, and share their personal practices in areas including business, relationships, finances, and overall health and well-being.TIKTOK: https://www.tiktok.com/@theexpansivepodcast INSTAGRAM: https://www.instagram.com/theexpansivepodcastYOUTUBE: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHLINKEDIN: https://www.linkedin.com/company/expansivepodcast
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
41:4507/08/2023
Expansive Moment: The 5 Major Factors for Resilience
We're back with another Moment. Producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss resilience.The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.Full episode: Auto GPT and 5 Major Factors for ResilienceTIKTOK: https://www.tiktok.com/@theexpansivepodcast INSTAGRAM: https://www.instagram.com/theexpansivepodcastYOUTUBE: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHLINKEDIN: https://www.linkedin.com/company/expansivepodcast
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
13:0103/08/2023
Change your questions. Change your life.
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.Please cast your votes in each category here: https://awards.apva.africa/vote-now/In this episode, John Sanei and Erik Kruger discuss the importance of asking better questions and cultivating self-awareness in a world where information is ever-present, freely available and constantly changing.The dynamic duo then explore how our focus should rather shift from knowing "what" to understanding "how" to adapt to the ever-evolving landscape.The guys then further emphasize the value of sustained effort in self-awareness and the need to start with a "fertile soil." This is to say, in order to succeed in an uncertain future, we need to be planting ideas where they will the best opportunity to grow.TIKTOK: https://www.tiktok.com/@theexpansivepodcast INSTAGRAM: https://www.instagram.com/theexpansivepodcastYOUTUBE: https://www.youtube.com/playlist?list=PLd41oFjUJwPkBZZUGekqgBHfqFI0uhfXHLINKEDIN: https://www.linkedin.com/company/expansivepodcast
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
28:0528/07/2023
Expansive Moment: How Emerging Tech Is Changing Us
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.Please cast your votes in each category here: https://awards.apva.africa/vote-now/In this episode, producer Sean Loots has selected a moment from a previous episode where John Sanei and Erik Kruger discuss how emerging tech is changing the way we work. The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.Full episode: How Emerging Tech is Changing the Way We Work and Live.Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
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07:5420/07/2023
"You don't respect yourself enough."
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation.Please cast your votes in each category here: https://awards.apva.africa/vote-now/In this episode, John Sanei and Erik Kruger discuss the concept of ambition and its impact on individuals and society.They explore the societal pressure to constantly strive for excellence, the toxic nature of self-abuse disguised as professionalism, and the need to redefine ambition to find fulfillment and contentment.Main Topics Discussed Include:* The Pressure to Excel* Divine Discontentment* Chasing External Validation* The Fallacy of Traditional Ambition* Breaking Free from Survival Mode* Rethinking Potential and Identity* Respecting Yourself and the ProcessSome of the key takeaways and insights include:> Ambition should be redefined as an elegant and creative pursuit.> Respecting oneself leads to a more patient and relaxed approach.> The journey itself is the arrival, and there is no ultimate endpoint.> Avoid the trap of equating material possessions with success and happiness.> Reflect on personal cultural norms and challenge societal conditioning.> Embrace asymmetry and allocate potential points according to individual priorities.Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
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38:3518/07/2023
The Incredible Power Of Accretion
We are nominated in TWO categories in the 2023 APVA Awards, Career and Entrepreneurship + Technology and Innovation. Please cast your votes in each category here: https://awards.apva.africa/vote-now/In this episode, John Sanei and Erik Kruger discuss the concept of "accretion" and its significance in personal and professional growth. They explore the tendency to seek shortcuts to success and the frustration that arises from this mindset. Erik emphasize the importance of recognizing the value of accumulated small decisions and actions over time, which ultimately shape one's life, business, and relationships. They draw insights from historical examples, such as the race to the South Pole and the contrasting strategies of Robert Scott and Roald Amundsen. The discussion highlights the difference between maximum speed and maximum sustainable pace, emphasizing the need for intentional and consistent progress rather than burnout-inducing intensity. John and Erik reflect on their own practices and adjustments in light of the concept of accretion, emphasizing the importance of relaxation, patience, and elegant ambition. They also stress the need to be intentional in selecting the right actions and behaviors to accumulate over time. The episode concludes with key takeaways, including being patient, reflecting on weekly achievements, and avoiding interruptions to the process of accretion.Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
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33:1711/07/2023
Expansive Moment: 3 Steps to Excellence
In this episode, producer Sean Loots has selected a moment from a previous episode where John Sanei shares quickfire tips with Erik Kruger on how to be excellent. The aim with The Expansive Moment is to provide valuable insights in 15 minutes or less.
Delayed gratification
Go the extra mile
Decluttering
Full episode: How To Be Excellent Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
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15:5406/07/2023
Why You Must Stop Being You
John Sanei has just finished his 10th 7-day meditation retreat in Cancun, Mexico with Dr Joe Dispenza.In this episode, Erik Kruger and John Sanei dive into the teachings of Dr. Joe Dispenza and explore the concept of personal reality. They discuss how our personality shapes our reality, the power of rewiring our brains, and the importance of taking responsibility for our thoughts, actions, and feelings.They challenge the traditional notions of psychology and highlight the need for hardware upgrades in our lives.By becoming nobody, nowhere, in no time, they explain how we can tap into our subconscious and create the world we desire. The episode also touches on topics such as scar tissue of the personality, the introspection fallacy, and the misunderstood concept of the law of attraction. Throughout the conversation, Erik and John share their personal insights and reflections on their own journeys of self-discovery and growth.Key Takeaways:
Your personality creates your personal reality
Understanding the components of personality: thoughts, actions, and feelings
The power of rewiring the brain and challenging entrenched patterns
The addictive nature of living a life you don't enjoy
Taking responsibility for your own life and self-transformation
Exploring the concept of scar tissue in personality development
The introspection fallacy and the need for external input
Tools for going deeper: psychedelics, meditation, and self-reflection
Embracing the concept of allowing rather than striving in the law of attraction
The significance of liberation in elevating oneself
The transformative effects of meditation on microbiome and overall well-being
Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
Hello! Please like and subscribe to our channel and leave us a comment! We love hearing from our listeners and we thank you for being apart of our community! Socials:Instagram: @theexpansivepodcastX: @theexpansivepodLinkedin: The Expansive PodcastTik Tok: theexpansivepodcast
43:4129/06/2023
Expansive Moment: These 3 beliefs lead you to collaborate too quickly
In this episode, producer Sean Loots shares a moment from a previous episode where Erik Kruger unpacks the 3 core beliefs that lead us to collaborate too quickly with John Sanei.The aim with The Expansive Moment is to provide valuable insights in 10 minutes or less.
First belief - My desire to help others makes me an easy outlet for collaborative requests.
Second belief - My need for accomplishments.
Third belief - My need to hold onto things and not delegate.
Full episode: Quiet Thriving? When NOT to collaborate plus advice on multidimensional business expansion.Message Us : https://podinbox.com/TheExpansivePodcast Get social and follow us on LINKEDIN, INSTAGRAM, TIKTOK and YOUTUBE.
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06:5022/06/2023
This Is The Fastest Way to Self-Development
In this episode, Erik Kruger and John Sanei explore the topic of personal and business development by investing in yourself.John Sanei recaps a recent experience at speakers community bootcamp in the United States and together they delve into valuable insights gained during the three-day event. Erik and John then grapple with the significance of investing in personal growth and the benefits of seeking guidance from coaches in various areas of life.Resources and Links Mentioned:Impact 11 - WebsiteGDA speakers - WebsiteDr. Joe Dispenza - Website-------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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30:3819/06/2023
The 9 Best Rituals For Intimate Relationships
In this episode, Erik Kruger and John Sanei explore the topic of building intimacy in relationships, drawing insights from their own experiences and other research.By intentionally naming relationships, prioritizing mental and emotional connection, embracing physical touch, engaging in novel activities, and practicing empathy, listeners can cultivate stronger and more fulfilling relationships. Remember that building intimacy requires consistent effort and attention.The 9 Rituals For Cultivating Intimate Relationships presented by John include:
Name your relationship
Share your day
Have Sex
Do novel activities
Physical touch
Have empathy
Positive illusions
Manage your emotions
Say nice things
Erik and John also make reference to the book "King Warrior Magician Lover" written by Robert Moore & Douglas Gillette in 1991. -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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41:2013/06/2023
Expansive Moment: The Building Blocks Of Psychological Safety
In this episode, producer Sean Loots shares a moment from a previous episode where Erik Kruger discusses the building blocks for psychological safety with John Sanei. The aim with The Expansive Moment is to provide valuable insights in 10 minutes or less.
Introduction to psychological safety measures
Seven statements used to measure psychological safety
The importance of agreement or disagreement with these statements
Different levels of psychological safety and performance
Explanation of the four scenarios: low/low, low/high, high/low, high/high
Examples and implications of each scenario (apathy, comfort, anxiety, high performance)
Feedback and constructive communication
John's personal anecdote about feedback from a friend
Emphasizing the need for elegant and ambassadorial feedback
Comparing feedback to the "Angry Vegan phenomenon."
The skill of giving feedback
Feedback as a cornerstone of creating a psychologically safe environment
The importance of practicing and developing feedback skills
Full episode: Masterclass on Psychological Safety-------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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08:5509/06/2023
The 7 Conversations To Have With Your Team Today
In this episode hosts John Sanei and Erik Kruger delve into the critical role of communication within teams and the seven essential conversations necessary for success.Erik and John also share their personal experiences with AI integration in their businesses.Key Takeaways from The 7 Conversations:
Psychological Safety - Creating psychological safety is fundamental for effective team communication.
Vision for the Future - Continuous dialogue around the team's vision maintains alignment and prevents divergence.
Accountability - Accountability conversations address areas where standards and expectations aren't met.
Growth and Feedback - Feedback drives personal growth and fosters higher performance.
Unspoken Issues - Addressing unspoken issues promotes team growth and trust.
Individual Needs - Identifying and fulfilling individual needs nurtures team dependency and collaboration.
The North Star - The North Star framework shapes the team's behaviors and leads to mission accomplishment.
Other topics of discussion include:
5% of people are banned from using any AI tools at work
The Impact of AI on Different Professions
Utilizing AI for Business Enhancement
Looking Ahead: Integrating AI into Business
-------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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39:1206/06/2023
This is how technology deceives and misleads us
In this episode John Sanei delivers a masterclass on the subject of how technological advances are helping and hindering us.Between Erik Kruger and John Sanei they unpack several fascinating points including:
Jeremy Rifkin's book "Zero Marginal Cost Society" which unpacks how technology brings many costs down to almost zero; "everything that technology touches goes to zero in the replication of that product"
How the CEO of OpenAI Sam Altman, plans to ask AI for a business model,
and The six D's created by Peter Diamandis from Singularity University. Digitized, Dematerialized, Deceptive, Democratize, Demonetize, and Disrupt.\
As John says "If you're over 35 years old, you have to work extra hard to engage with this information, to be able to unlearn old ways to realize that this is the new shiny thing." -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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26:4830/05/2023
How to Lead With Courage
In this episode John Sanei and Erik Kruger discuss the various threats to our survival. The dynamic duo then move and unpack how we can lead our teams and organizations through these physical, emotional and mental threats, courageously. -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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41:5723/05/2023
This Is What Makes A Strong Team
Watch this episode on YoutubeIn this episode John Sanei and Erik Kruger get down to the nitty gritty of what makes a great team and how to cultivate strong relationships. Whether it be a small business, an multi-national corporation or a personal relationship the lessons are universally applicable. -------------Get social with us on LINKEDIN, INSTAGRAM, TIKTOK. You can also watch this episode on YOUTUBE.
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34:3916/05/2023
Replay: Authenticity Deficit Disorder
This week we revisit a previous episode as Erik and John unpack the concept of "Authenticity Deficit Disorder."Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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29:0812/05/2023
How to Engineer a Life of Practice
In this episode, Erik and John discuss the correlation between sports teams and organizational teams. With sports teams, we see a lot of emphasis placed on practicing skills before doing the work, or stepping into a match. In business, we tend to jump straight into doing the work without setting good personal foundations. The importance of engineering a life of practice is vital to success.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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31:1202/05/2023
Auto GPT and the 5 Major Factors for Resilience
In this episode, Erik and John discuss the ways in which AI will converge with other technologies and do much more than just create a marketing strategy. From a fridge that can design a recipe based on it's contents all the way through to fridges that communicate with one another and negotiate discounted prices from nearby suppliers.The duo also unpack the 5 major factors for resilience from a research point of view which include: accepting your reality, learning to ask for help, being patient, creating an uplifting narrative and developing a routine.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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40:3425/04/2023
Masterclass on Psychological Safety
In this episode, Erik delivers a masterclass on psychological safety including the seven measures that are used to establish psychological safety in any team or relationship.Erik explains that these measures are important for understanding psychological safety, which involves the ability to take risks, ask questions, generate ideas, raise concerns, and admit mistakes. He also notes that awareness around psychological safety is often low, and a tool like this can help increase awareness, emphasizing that psychological safety is only part of the equation for high-performing teams, and there is an important relationship between psychological safety and performance.While psychological safety may not be the ultimate goal of a team, it is an important part on the way to achieving the team's mission.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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42:2418/04/2023
Adaptability Over Stability
In this episode, John Sanei and Erik Kruger discuss the importance of adaptability over stability, especially in a world where change is constant. They emphasize the need to seek discomfort to evolve and become adaptable machines. They highlight that the concept of stability is over, and we should not be craving it. As professional speakers, John and Erik note that clients and potential clients often request inspiring and hopeful talks, but they feel that hope for the future is not the solution; deep responsibility is required to recalibrate our brains to become adaptable. Key takeaways:
Growth and progress come from expanding our minds, exploring new possibilities, and embracing change.
Stability is an outdated concept, and we should not be craving it.
Seeking discomfort is crucial to evolve and becoming adaptable.
Responsibility is required to recalibrate our brains to become adaptable.
The world is changing constantly, and hope for the future is not the solution.
Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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25:5211/04/2023
How Emerging Tech is Changing the Way We Work and Live
In this episode, Erik and John tackle questions around the explosive growth of artificial intelligence and the recent call by influential people to pump the brakes on its development. We explore why this call is necessary and the potential dangers of AI. But we also dive deeper into how AI is forcing us to question our own evolution as human beings and how we can bring value to the world in a new way. We discuss the potential for socializing, emotional connections, and the evolution of ourselves as the way forward in this changing world.Key points include:
Influential people, including Elon Musk and Steve Wozniak, to call for a halt to its development, citing the lack of proper guardrails to ensure it stays on the right path.
AI is an intelligent entity on its own, not making us more intelligent, but competing against us in many ways. This competition is forcing us to think about the potential of human beings and how we can evolve ourselves not to be in competition with AI but bring value to the world in a new way.
As technology replaces the way we think and act, we need to adapt to the changing times. We need to evolve ourselves to keep up with technology.
The potential for socializing and emotional connections can bring back the humanness of connection that we have lost.
Evolving ourselves is the only answer and way forward. We need to trust ourselves to know that we are adaptable, and we can move through the changing times.
Instead of competing on IQ levels, we need to evolve our emotional intelligence and our ability to connect with others.
This evolution will allow us to bring value to the world in a new way.
Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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33:3604/04/2023
How To Be Excellent
Erik and John discuss some of the principles that make up "The Excellence Challenge" created by start-up specialist and leader, Willie Martiz.It is important to remember that in today's high paced world "mediocrity is always in a rush" and that although excellence is expected it is not always delivered. That's why in this episode, we're bringing you a masterclass on excellence.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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36:3828/03/2023
Quiet thriving? When NOT to collaborate plus advice on multidimensional business expansion.
Erik and John discuss their excitement about the launch of Chat GPT-4, their upcoming webinar and introduce a new format for the show. This episode touches on personal growth, business innovation, and technology, as they encourage you to embrace change and explore new possibilities. Highlights include:
The importance of being multidimensional and expressing all the different aspects of oneself in order to build multiple sources of income;
The three beliefs that lead people to collaborate too quickly;
How winning too quickly is a bad thing;
And quiet thriving ( The Washington Post )
Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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35:2021/03/2023
Leveling Up & Why You Should Surrender Your Goals
In this episode, John & Erik has a wide-ranging conversation about how to level up your life and business.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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40:5310/03/2023
Masterclass On Networking
In today's highly connected world, networking has become an essential skill for professionals in any industry. But for many, the idea of networking can be daunting and even overwhelming. That's why in this episode, we're bringing you a masterclass on networking.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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43:5702/03/2023
Exploring Erik's Leadership Manual For 2023
In this episode, Erik & John explores Erik's annual Leadership Manual.Join us as we talk about:- why leaders should be masters of change- how change happens through accretion- and how to think about the process of changeThe Expansive is a podcast helping leaders become more adaptable in the face of change.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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47:2221/02/2023
Work Trends To Pay Attention To
In this episode, John and Erik discusses trends related to the future of work. They share some of the trends that have recently caught their eye and how you can prepare yourself for it.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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42:4816/02/2023
How To Prepare For The Future
In this episode, hosts Erik and John show you how to prepare for the future. They share tips for adaptability, resilience, and embracing new technologies. A must-listen for anyone looking to thrive in a changing world. Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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39:3207/02/2023
Optimism, Why You Should Start a Podcast, And The Latest AI Tools
In this episode, Erik and John discuss:
The need for optimism in a changing world.
Why context matters when trying to do new things.
Why now is a great time to start a podcast.
They also introduce a new segment called - AI tool of the week.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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30:5024/01/2023
How To Think About AI, Goal Setting, and Community
In this episode, Erik & John covers a wide range of topics from how AI is changing the world to thoughts on goal setting to the importance of fostering community.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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39:1016/01/2023
Word Of The Year 2023
In this episode of The Expansive, Erik and John discuss the power of theming your year. They explore the benefits of setting a central theme or focus for the year, such as increased motivation and productivity, and share personal examples from their own experiences. Whether you're a student, professional, or simply looking for more direction in your life, this episode is full of inspiration and practical tips for maximizing the potential of each year.Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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01:00:4510/01/2023
Recap 2022: Lessons learned, word of the year review, and exciting news
In this episode of our podcast, we're taking a look back at the year 2022. We'll talk about the lessons we learned, review the words we chose for the year, and share some exciting news about what's coming up in the future. Whether you're a long-time listener or new to our show, this is an episode you won't want to miss!Get social with us on Instagram, Linkedin and TikTok. We are also on Youtube.
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30:3207/12/2022
The Art of Recalibration
In this episode of The Expansive we talk about the importance of constant course correction to make sure that you are always moving in the right direction. Get social with us on Instagram & Facebook. We are also on Youtube.
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33:2823/11/2022
Transforming Teams
It takes great leadership to build effective teams. Leaders who are not afraid to course correct, make the difficult decisions and establish standards of performance that are constantly being met – and improving at all times. In this solo episode, Erik Kruger reveals a series of key insights that he's learned over the years on how to transform and build powerful teams. Connect with Erik · Connect with JohnGet social with us on Instagram & Facebook. We are also on Youtube.
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15:1714/11/2022
Focused Intent
John and Erik discuss the power of focus and intentionality, and how you can harness these to think more clearly, act more meaningfully, and create a life that truly excites and inspires you. Connect with Erik · Connect with JohnGet social with us on Instagram & Facebook. We are also on Youtube.
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36:2907/11/2022
A Week in the Future
John shares his experience having attended the inaugural gathering of the world's best futurists at the Dubai Future Forum. EXP Website · EXP Instagram · EXP LinkedInGet social with us on Instagram & Facebook. We are also on Youtube.
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29:4817/10/2022
Authenticity Deficit Disorder
Erik and John unpack the concept of "Authenticity Deficit Disorder." EXP Website · EXP Instagram · EXP LinkedInGet social with us on Instagram & Facebook. We are also on Youtube.
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28:0010/10/2022