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Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Let Them Think Whatever They Want
Your job is to be and do what your kids demand—what your specific family needs—and not care what anyone else thinks. That’s what the best parents do.HUEL | Get 15% off with code DAILY DAD at Huel.com✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:0925/11/2024
Co-Parenting While Chasing a Creative Dream | Holli Herrera and Sam Holiday
For every parent that has a creative and unconventional career, there is a partner keeping the family unit running smoothly behind the scenes. Holli Herrera, the wife of MxPx rockstar Mike Herrera, joins Sam Holiday talk about supporting a partner with a non-traditional career, the unique co-parenting challenges that come with it, and watching their kids inherit the same creative tendencies. Follow Sam Holiday on InstagramFollow Holli Herrera on InstagramLoftie | Use code DAILYDAD20 to get 20% off orders over $125! Head to ByLoftie.com📕 Gift a special leatherbound edition of The Daily Dad this holiday season! Check it out at dailydad.com/leather ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
28:4323/11/2024
You Only Get This For So Long
They grow out of the wagon and the carseat and indeed, carpooling altogether. Love it while you can. 💪 Go to livemomentous.com and get 15% off with the code DAILYDAD15 ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:4222/11/2024
Will You Catch It?
It all happens so quickly. The real question is: Will you capture it?🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:3620/11/2024
They Can’t Know
Having kids is impossible to convey to those who haven't experienced it. And that’s okay—it can be a beautiful little secret that binds all of us parents together.📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather💪 Go to livemomentous.com and get 15% off with the code DAILYDAD15 ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
05:0619/11/2024
The Extraordinary Will Take Care of Itself
Make the ordinary come alive for them. The extraordinary will take care of itself.📕 Pick up a special leatherbound edition of The Daily Dad at dailydad.com/leather✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:3018/11/2024
Remember To Give Them Grace | Julia Baird
Kids need grace just as much as parents do. Julia Baird joins Ryan to discuss the impermanence of childhood, the importance of grace in parenting, and the inevitable grief that accompanies their growth. 🎥 Watch Julia Baird’s interview with Ryan on YouTubeJulia Baird is an author, broadcaster, and journalist based in Sydney, Australia. Be sure to check out her books, Phosphorescence: A Memoir of Finding Joy When Your World Goes Dark, Victoria: The Queen: An Intimate Biography of the Woman Who Ruled an Empire, and Bright Shining: How Grace Changes Everything. Follow Julia on Instagram @JuliaBaird and on X @BairdJulia Storyworth | Save $10 on your first purchase at https://storyworth.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
14:2116/11/2024
You’re Not Alone In This
Raising a family has always been a wild, chaotic daily existence—one filled with joy and difficulty, love and labor—that has humbled and inspired every parent.📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:3914/11/2024
Let’s Study These Examples Instead
We would all be well served by picking some parenting heroes.📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:2313/11/2024
They Deserve A Choice
Our job is to expand their horizons, to expose them to stuff, to give them awareness. So they can actually choose.Storyworth | Save $10 on your first purchase at https://storyworth.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:3712/11/2024
Creating Headspace for Stillness | Ryan and Sam Holiday
While in Vancouver, mom of four asked Ryan - "How do I achieve stillness while being a parent and juggling everything in my business?" Ryan and Sam are sharing their different answers to this question, breaking down what stillness means to them and how they work to cultivate it in day to day life. 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tourHiya Health | hiyahealth.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
13:3309/11/2024
This Should Change You
You have to choose to be changed. It doesn’t happen the day you come home from the hospital with your newborn. 📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:5208/11/2024
How Are You Filling Their Bank?
"Each day of our lives we make deposits into the memory banks of our children."— Charles R. Swindoll📕 Grab a copy of the special leatherbound edition of The Daily Dad in time for the holidays! Check it out at dailydad.com/leather💪 Go to livemomentous.com and get 15% off with the code DAILYDAD15 ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
05:2507/11/2024
You Have To Accept This
Not only is your worry mostly impotent, but it often comes at the expense of this moment you have with them right now. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DAILYDAD to get 10% of your first month | https://betterhelp.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
05:1806/11/2024
Compete On This
"Compete for yourself and root for everybody else." — Candice Millard📕 We’re excited to announce that we’ve put together a special leatherbound edition of The Daily Dad just in time for the holidays! Check it out at dailydad.com/leather💪 Go to livemomentous.com and get 15% off with the code DAILYDAD15 ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
05:4005/11/2024
You Have To Pick Your Shots
Save your ammunition, pick your shots.This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/DAILYDAD to get 10% of your first month | https://betterhelp.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:1904/11/2024
Managing Meltdowns and Messes | Ryan and Sam Holiday
The kids are hungry, tired, overstimulated…and you might be too. In this episode, Ryan and Sam talk about handling tantrums, prioritizing your child’s well-being over strangers’ opinions, and the responsibilities of managing children's behavior in public spaces.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour💪 Go to livemomentous.com to get up to 32% off your first subscriptionorder or get 15% off all of my favorite products with the code DAILYDAD15✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
13:5002/11/2024
A Formula For You (And Them)
What’s the formula for parenting? Is there one?KiwiCo | Get up to 50% off your first crate at kiwico.com, promo code DAILYDAD.✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:1001/11/2024
This Is What You Want
Jimmy Carter knew that presidency is temporary, but family is forever.📓 Pick up a signed edition of The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids: store.dailydad.com ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:3931/10/2024
Ok, But Who Should You Pick?
We talk to our kids a lot about character, about values, we want them to live lives of virtue. But when it comes to choosing who will lead us (and them), are we walking the walk?✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:2730/10/2024
This Is Something That’s Up To You
There’s one way your vote doesn’t matter for sure—and that’s by not exercising it. This is your chance to influence the future, to determine in a small way, the world your children and grandchildren will live in.Register to vote at https://vote.govKiwiCo | Get up to 50% off your first crate at kiwico.com, promo code DAILYDAD.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:2529/10/2024
Give Them This Advice
We want our kids to learn some responsibility. To learn the value of hard work. 💪 Go to livemomentous.com to get up to 32% off your first subscriptionorder or get 15% off all of my favorite products with the code DAILYDAD15✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:1728/10/2024
I Took My Son To His First Iron Maiden Concert (PT. 2) | Ryan Holiday
Ryan's first trip (and Iron Maiden concert) with his oldest son is officially in the books. Listen in to hear Ryan's reflections on how it went and the parenting lessons he learned throughout the weekend trip. 💡 The Stoicism 101 2024 LIVE course begins in just TWO days on MONDAY, OCTOBER 28TH. Head here to sign up today: https://dailystoic.com/101Hiya Health | hiyahealth.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
14:4026/10/2024
You Need This And They Need This
Philosophy offers meaning, direction, and purpose—it’s not just abstract questions, but real counsel for how to live well. 💡 The Stoicism 101 2024 LIVE course begins in just THREE days on MONDAY, OCTOBER 28TH. Head here to sign up today: https://dailystoic.com/101✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:1625/10/2024
The Games Mean More Than You Think
Our job is not to prevent our kids from playing and learning and having fun. Our job is to help them do those things.📓 Pick up a signed edition of The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids: store.dailydad.com ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:2324/10/2024
This Is For Parents, Too
Parenting demands the four Stoic virtues: courage, discipline, justice, and wisdom. It calls for a philosophical mindset, too—being able to see the bigger picture, stay calm in the face of challenges, and know how to respond to life’s unpredictable moments.💡 We set up Stoicism 101: Ancient Philosophy For Your Actual Life to give you the absolute best of Stoicism, in just 14 days! Sign up for the 2024 Stoicism 101 course here: https://dailystoic.com/101 ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:3123/10/2024
Give Them This Time
Each child develops on their own timeline. Each kid has their own journey. 📓 Pick up a signed edition of The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids: store.dailydad.com ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:4322/10/2024
This Is What They’ll Remember
Will they remember your patience or your temper? Your care or your exasperation?📚 The Lost Continent by Bill Bryson✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:3721/10/2024
I Took My Son To His First Iron Maiden Concert | Ryan Holiday
Last weekend, Ryan took his oldest on their first father-son trip. Where to? An Iron Maiden concert in California. In this episode, Ryan talks about the trip, from the travel experience to special moments together at the concert. 💪 Go to livemomentous.com to get up to 32% off your first subscriptionorder or get 15% off all of my favorite products with the code DAILYDAD15✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
13:3519/10/2024
No One Can Do This For You
Every situation, every child, every age is different. You’ll have to figure it out as you go.✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:4518/10/2024
This Should Help
We could all get better at apologizing…and shrugging things off. This is a long haul we signed up for.📚 Check out Joan Didion's books at The Painted Porch 🎥 Watch Joan Didion: Her (Stoic) Life and Legacy (With Evelyn McDonnell) on YouTube💪 Go to livemomentous.com to get up to 32% off your first subscriptionorder or get 15% off all of my favorite products with the code DAILYDAD15✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:3717/10/2024
Make Sure They Are Reading This Stuff
It’s reading that will make your children great…or not so great. We have to make sure we are exposing them to literature that elevates them, that challenges them, that opens their hearts and minds. 📚 Looking for stories to teach your kids about Stoicism? Check out Ryan Holiday’s books: The Boy Who Would Be King and The Girl Who Would Be Free: A Fable About Epictetus✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:3216/10/2024
You Never Know
We do not know how much time we have. So let’s be kind and sweet, generous and present, while we can.⏳ Get your own Memento Mori reminder | https://store.dailystoic.com/🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store:https://store.dailydad.com/✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
05:1315/10/2024
You Must Forgive
Our job is to help them through life, even if that life is currently a mess of their own making.✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:2014/10/2024
Seize Every Moment With Them (While You Can) | David Kessler
David Kessler was well into his career as a grief and loss expert when his own life was turned upside down by the sudden death of his 21 year old son. As parents, we can learn from the people like David who have gone through these horrible things. They can teach us the incredibly painful wisdom that came from it and how it can help us be more present, be better parents, and not take for granted each day we have with our kids. 🎙️ Listen to David Kessler’s FULL interview on the Daily Stoic | Apple Podcasts & Spotify📕 Grab signed copies of Finding Meaning and theFinding Meaning Workbookby David Kessler at The Painted Porch 📚Books Mentioned: Death Be Not Proud by John Gunther The Road by Cormac McCarthyThis episode is brought to you by BetterHelp | https://betterhelp.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
18:2912/10/2024
It’s Piling Up
It adds up, this time that we turn away. At some point, certainly at the end of our lives but also at the end of their childhood, we would do anything for more of it.🏛 All time can be quality time. Get your own Tempus Fugit Medallion to remind yourself of this at The Daily Dad Store: https://store.dailydad.com/✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:4411/10/2024
They’ve Always Been Like That
We like to think kids these days are particularly spoiled or empowered, but the truth is, it’s always been this way.✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:1410/10/2024
These Are Your Priorities
Why on earth don’t we all instinctively spend our money in a way that allows us to spend more time with the people we love?✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:5809/10/2024
What They’ll Remember Is This
In moments of anxiety, it’s hard to remember we have power over this all-encompassing reaction. It's even harder to remember the little eyes watching you, learning from you. 🪙 We are the creators of our anxiety. Which means we can also be the ones to do something about it. Gain a powerful tool in your fight against anxiety and get the Daily Stoic Anxiety Coin today! https://store.dailystoic.com/This episode is brought to you by BetterHelp | https://betterhelp.com/dailydad✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:1208/10/2024
They Can’t Help It
We have to remember that no matter how high the stakes may feel, our kids are just being kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:3607/10/2024
A Few of Our Favorite Things | Ryan and Sam Holiday
Whether it's wishing they bought certain products earlier on in parenthood or kicking themselves for holding onto other items too long, Ryan and Sam hope they can save you some time and money with these recommendations. Check out what Ryan and Sam are loving for the kids (this is not sponsored):Veer WagonFrank Green water bottlesGreeking Out Podcast 📚 Grab a copy of Die With Zero by Bill Perkins | https://www.thepaintedporch.com/🎙️Listen to Bill Perkin’s interview | Apple Podcasts, Spotify, & WonderyKiwiCo | Get up to 50% off your first crate at kiwico.com, promo code DAILYDAD.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
17:5205/10/2024
Why Go Through The Whole Routine?
As parents, we can get better at picking our moments. Not everything needs to be a battle. 📚 Pick up a copy of The Lost Continent: Travels in Small-Town America by Bill Bryson ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:0504/10/2024
Help Them Find Whose Children They Are
They are them. And you’re going to help them become the best version of that possible.📓 Pick up a signed edition of The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids: store.dailydad.com ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:4203/10/2024
You’re The Weird One
Don’t be weird. Be there for them.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
02:2502/10/2024
Challenge Them Like This
You can’t just want tough kids. You have to make tough kids.💡 The Stoic Parent: 10 Commandments for Becoming a Better Parent | Take the first step today by committing the next 2 weeks to becoming the best possible parent you can be! Get The Stoic Parent: 10 Commandments for Becoming a Better Parent & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/lifeKiwiCo | Get up to 50% off your first crate at kiwico.com, promo code DAILYDAD.🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:5301/10/2024
This Part Is Your Fault
As parents, our job is to help them learn how to do the hardest but most important thing in the world: To deal with frustrations and our limitations.📚 Pick up a copy of The Tree of Manby Patrick White🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:2330/09/2024
See It From an Angle of Appreciation | Timm Chiusano
When they mess up or do things they’re not supposed to do, do as Epictetus says and grab the situation by the other handle. What they did may seem nonsensical to us as parents, but to them it made perfect sense. Timm Chiusano and Ryan talk about looking at these moments with their kids through the lens of curiosity, awareness, and appreciation. 🎙️Listen to Timm’s interview on the Daily Stoic | Apple Podcasts & Spotify🎥 Watch Timm and Ryan’s conversation on YouTube You can follow Timm on TikTok and Instagram @ timmchiusanoSubscribe to Timm’s content on YouTube @TimmChiusano77Check out Timm’s podcast LONG WINDED BY NATUREHiya Health | hiyahealth.com/dailydad ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
11:3228/09/2024
What Would You Give Then?
No matter how loud, how messy, how onerous it may seem. We have it now, as loud and messy and exhausting as it is. Enjoy it.📚 Sorrow and Blissby Meg Mason at The Painted Porch https://www.thepaintedporch.com/ 🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:1327/09/2024
They Need You (And You Need Them)
A world where people are indifferent to the fates of people different from them is a dangerous world to send your kid out into. Our fate—our kids—are all tied up with each other.💤 Beam’s Dream is clinically shown to improve sleep! | Go to https://shopbeam.com/DAILYDAD and use code DAILYDAD to shop our exclusive discount and get up to 40% off✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
04:4726/09/2024
Which Would You Rather Be?
Who would you rather be? Imperious and impossible to please? Or fun and proud and loving?📓 Pick up a signed edition of The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids: store.dailydad.com ✉️ Sign up for the Daily Dad email: DailyDad.com📱 Follow Daily Dad: Twitter, Instagram, Facebook, YouTube
03:1125/09/2024