Are you impatient?Constantly worrying about if and when all the things you want will come true? I know it always makes us so excited to think about our dreams becoming a reality in the near future.But the common problem that many of us have is we tend to become impatient. In today’s episode, I’m sharing the correlation between self-belief and impatience.Maybe you’re impatient because you don’t believe that what you want is actually going to happen?If that’s you, then this week’s episode is going to resonate.Your impatience is significantly related to having a lack of belief.When you believe it’s yours can you let go of the impatience. Enjoy the episode!FREE TRAINING: Want to learn how to create a 6-figure mindset Queen? Click here to watch my free training I share the number thing you need to create a successful 6 figure fempire today. LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program.MyAudiobook has launched!  Grab MY BOOK in audio form here!!!InstagramFacebookYoutube👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire. Loving bitch-slap alert - said with love as you need to know these if you want to get results happening in your coaching business. I’m also sharing a behind-the-scenes of what I’ll be teaching inside of my new program the STARTUP SQUAD!It’s for coaches who want to hit their first $10-$15,000 per month by making more impact and influence on social media growing and monetizing their audience with authenticity and integrity and being on fire and focused to be sure that their vision comes to reality Whether you’re a coach or not, these three tips are gonna help you show up, stand up, take up space and make an incredible impact in your business and in the world! And if you want to hear more about the start-up squad click the link here Queen!Are you ready to create MORE IMPACTHave MORE INFLUENCEand make MORE INCOME?The Start Up Squad is launching 19 FEB 2022Click here to join us and let me show you how I built my global coaching FEMPIRE.FREE TRAINING: Want to learn how to create a 6-figure mindset Queen? Click here to watch my free training I share the number thing you need to create a successful 6 figure fempire today. LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program.MyAudiobook has launched!  Grab MY BOOK in audio form here!!!InstagramFacebookYoutube👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Most people will usually have something that they want to achieve or something that they wish to happen in the near future. But to make it a reality,  you need to exert your effort and spend enough time doing your work. Of course, you can’t just wait all day and see all of your dreams come true right in front of your eyes. It means that there’s so much work to do before you can see the results you want in your life. But let me ask you these questions:Are you really doing the work consistently? Do you have that kind of commitment to keep showing up? It’s because let me tell you this when the work seems not working, it doesn’t mean it will never work. The work works, but are you working it? That’s why some people don’t get the results that they want. It's not because it doesn't work, but it has to do with the willingness they want to commit to doing their part. Do you want to hear more about why the work isn’t working? Go ahead and click the play button and listen to the entire podcast. Remember, my love, the sooner you get to work what you need to do, the sooner you will also have the life you truly desire.Are you ready to slay 2022? Download your free workbook here.This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program.MyAudiobook has launched!  Grab MY BOOK in audio form here!!!InstagramFacebookYoutube👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Is there a part of your life where you struggle with being more authentic? Like you want to be real to yourself and to all people around you. This is a huge topic that I have heard for so long from different women. So I had to speak about it. Because I believe there’s a problem with the question: “How do I become more authentic?”There are a number of things that are behind that question. That’s why I created this podcast because I want to address all of them. So if you want to know more about HOW to truly become a more authentic hit play now Queen!. After listening to it, you’ll understand the true answer to this question.Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID took my confidence. I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed. It was truly a great challenge for me and I literally felt like a prisoner of my mind. Until I reached the point when I realized that, sometimes, people need to surrender and let go. You wanna know how I got through it? If so, listen to this entire episode now.Always remember sis, that when things get harder and shaky along your way, it means you’re transitioning to the next level. I love you. Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.And since none of us saw this coming,  we all had very different experiences and were impacted in many different ways. You've probably heard me say to look for the gold nuggets hidden in the pile of s@it !   And the gold nuggets hidden in this whole experience are that how we live our lives and how we spend our time is more precious and important than anything else. Many people are now asking themselves the important questions: How do I want my life to look, feel, who do I want around me, who do I want to be?With the fresh new year of 2022, everyone was given the opportunity to realign with their goals and intentions, chase their dreams, and make new plans. And while most people will get excited about making plans, it’s simply not enough.  In order to make those plans happen you have to put those plans into ACTION….if you don’t do anything new and make the necessary changes in your life, nothing’s gonna happen!!And you can expect that 2022 will only end with the same sh*t. So if you are wanting to make this new year the best year of your life.  If you are wanting a new mindset, to get your goals and dreams into alignment, and to make SH@T HAPPEN, then my love you are in luck because I made this podcast for YOU!! Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin  This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!LINKSWhere To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

With all of the Five C’s that we’ve discussed in the previous chapters of this audiobook sneak peek,  I can bet that you’re ready to reframe your mind around how you want to think, who you want to become, and what you want to create for yourself. Now, it's really over to you. It means that what comes next is completely up to you. It may sound scary but I know you got this. Keep in mind that everything we’ve discussed in the previous chapters represents some of the crucial work you do on yourself. All of these pieces of information about the Five C’s are so cool and totally motivating. But these will remain a bunch of words in a pink book and will make no difference at all if you’re not going to apply any of them. So in reality, it's not about the information you’ve received, but it's about the application of it to your life. The Audiobook Sneak peek series is officially over! I hope you’ve loved tuning in and if you want to learn more about CREATING your self-confidence, go grab the book!You can also enjoy the book bundle by visitingthe-queen-of-confidence.myshopify.com/collectionsGive the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

The fifth step of the Five C’s is the snowball stage of the practice. It’s CONTINUE.The idea with this practice is that you don't stop moving through it. It means that CONTINUE is about having a commitment to move, grow, and evolve in a consistent way. So the key here is for you not to stop. It’s because the more you stop moving, the more time will be wasted, and the more that nothing happens for you. As a result, you will never get any closer to your dreams and goals in life. Again, creating confidence is not a destination that you reach, but it is a practice that you need to incorporate into your everyday life. With that, here’s the sneak peek of this particular chapter of the audiobook.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

It always doesn’t feel good at all when you see yourself as a failure. You may get discouraged and it eventually doesn’t make you want to go and move forward. However, you need to try again. Whenever you fall, you got to get your ass back up and do it again. It’s because if you do, it will significantly help you build your resilience. It transforms you into a person who doesn’t care about falling anymore. Then, you’ll get a whole new perspective in life, where you’re turning all of your experiences into new learning. With that, this particular chapter of this audiobook will discuss one of the five C’s - consider. It is to consider the results of the actions you took and how you deal with all of the experiences you had in the past. To know more about it, go ahead and listen to this audiobook and find out those opportunities you have to consider in creating your confidence.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

To create is imperative when it comes to practicing confidence, besides the other five C’s discussed in the previous chapters of this audiobook. It is the step that will truly move you towards achieving your goals and you become resourceful and innovative. So when you create, you look for effective ways to make things happen. It means that you get to create the opportunity, solution, and a way to accomplish things you really desire. That’s why you need to open your mind to look for all the best ways to create an opportunity, results, instead of focusing on your reasons why you always find it so hard to make it happen for yourself. If you have big goals and amazing dreams in life, always take action that is completely in alignment with what you really want to achieve so that you won’t get frustrated and burnout knowing that nothing seems to work out. But if you’re one of those women out there who have the same struggles with this particular part of five C’s - to create, then go ahead and listen to the snippet of this audiobook and help yourself understand how important this is for you. Keep in mind that nothing happens when you do nothing and great things start to appear when you take small steps that will bring you to the amazing leaps towards your dreams. These small steps may have little significance compared to how big your dreams are, but they will surely pay off in the long run. Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Courage is crucial in creating your confidence. And it also goes hand in hand with choice.It means that the moment you make an important decision in life, it needs a lot of courage to do so. But it doesn't come to you unless you actually do the thing you are most scared of. In fact, that’s what defines the word courage. It makes you feel nervous and freaked out, but you still take the move no matter what. So one of the major problems for most women wanting to create confidence is they usually find it hard to take the scary steps forward. And that is because they lack courage. And that’s what I want to explain in this particular chapter of this audiobook sneak peek. Remember sis, courage gives you the opportunity to start living the life you truly deserve.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Before you live a life with confidence, you need to acknowledge the fact that you have choices. You have the choice to do what you want or not do what you don’t want. But the big question is: What kind of choices are you making? Do they help empower you to step out of your comfort zone and build the life you truly desire or do they keep you in fear, avoiding the opportunities you've dreamed of? This is actually the first part of creating confidence. It's step one of practicing confidence. It’s because truly effective decision-making can only come from a place of empowering choices.You may have the thought about making the decision in your head to start creating confidence within yourself today. But you have to understand that the decision made in your mind is not a decision made. Choice and decision work together when it comes to you practicing confidence.That’s why when you choose to make a decision now, you have to do something about it. You have to take action and make it happen right away. Don’t wait for years before you take action. It’s your life and your future we’re talking about here Queen.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while walking across the room and all eyes are on you. It’s not about getting all of the attention from the people around you. It’s way more than that. In fact, being confident doesn’t necessarily require you to be good-looking, bold, loud, or outgoing. True confidence is when you’re aware of the discomfort and you are able to feel the fear, anxiety, unfamiliarity, or strangeness of the experience, but you still choose to step out anyway.You know that if you move forward, you may fail but you choose to give it a go. True confidence means if anything you do doesn't work, you always pick yourself back up and try again. But the thing is that being confident doesn’t happen in an instant. You can’t wake up one day and there you go! You’re now confident!It’s because being confident is not a destination that you can reach or a simple goal that you can achieve at the end of the year. Creating confidence requires ongoing work. It means that you need to have dedication and commitment, moment to moment. And this is something you will learn in this sneak peek of chapter five of the audiobook. So listen in and discover how you’re gonna start practicing confidence and incorporate it into your daily life. Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I’ve met and worked with so many women over the years who have spent their entire lives being worried about what other people think of them.And for a very long time, I was one of them. There’s nothing wrong when you care what other people think of you because it’s what most human beings do and it's perfectly normal.But the big problem is when you allow their opinions to penetrate your mind and heart and eventually stop you from getting the life you truly deserve. I’ve been there and I know how it feels. It’s like no matter what I did, it wasn't good enough for them, resulting in me feeling like I’m not a good enough person. Until one day, I had no more energy left to pretend and I finally realized I wasn't being true to myself. I then decided not to chase my tail anymore trying to impress other people. And one of the most important lessons I’ve learned is that saying YES to please others was a big NO to myself.So if I was able to rebuild the confidence in me, you can do it too sis. Allow me and this audiobook to be the instruments of that big change that you’ve been looking for your entire life.  Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

“I can do this…..Everything is fine….I am totally ok…”Any of this familiar?To tell you the truth, this was definitely my reality for many, many years. I only found out that it had something to do with creating a confident mindset. It means that you can choose how you want to react to a particular situation. It’s because your thoughts will create your feelings and that will have a great impact on your behavior and action. That’s why you have to learn the concept of your thoughts creating your reality to completely understand the pattern of how to think and feel every day. Let me tell you this. You can't cultivate your confidence when you believe all of the negative thoughts in your mind like you’re unworthy, not good enough, not pretty, and a lot more. So in this particular chapter of my audiobook, I’m going to talk about the most important life-changing concept, which is how to manage your mind. It’s because it all starts there! Remember, when it comes to managing your mind and creating the life that you desire, you'll need to commit to becoming much more aware of your current thoughts and rewire your brain for confidence and success. Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I'm so obsessed with doing the workaround transformation.My whole life has been a perfect example of that. The woman I was many years ago is truly unrecognizable compared to the Erika of today.That’s why I want to share with you a little bit of my story because I may know what you’re going through right now…I know what it's like to doubt yourself and feel like you're not good enough.It’s also not new to me to know what it's like to suffer from shame, guilt, abandonment, loneliness, anxiety, and fear.But in every challenge, I overcame helped me shape the life I have and enjoy today. It wasn’t easy, of course! But I hope that every lesson I've learned and shared in this audiobook series - will give you the same power to transform into the best version of yourself. So instead of waiting for sh*t to happen to you, why not make sh*t  happen for you. My journey to self-development and healing has been the best investment I ever made because it opened my eyes up to the truth, that I can create my confidence.And so can you.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Being confident requires so much hard work. And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to feeling embarrassment, shame, discomfort, fear, and self-doubt. You name it! But when you create your true confidence, you are able to get into a space where you keep a hundred percent of your power to choose what you believe, how you feel, and how you’re gonna live your life. You know what? It's pretty incredible to live a life that way. It’s totally life-changing! I know this because this is how I live my life today. And I want you to experience that as well. This is what I do. I always keep reminding women, like you, how valuable, worthy, and important you are. So with this audiobook, I want you to absorb all of the words it contains, feel the impact of the messages I’ve shared, and truly understand what you need to do to get into the driver’s seat of your life.  Always remember that once you have true confidence, you will have a deeper understanding of what you really want and what you truly deserve out of life. Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Where To Find Erika: Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Can you believe it? Few days until Christmas. It's a different holiday season this year, no matter where you are in the world, I think we've all been impacted by the pandemic and what's going on. Here in Australia, it's pretty hectic because things are opening up.Everybody's going to be hanging out, shopping and doing all the things but for us this year, I feel like the more this goes down, the more introverted I feel. I can’t believe I’m saying that. If you have been listening to me, you know I’m not an introvert. I love people, I’ve never referred to myself as one. I wanted to do this podcast because I don't know what your holiday season will look like, but here's what I do know, we allow our boundaries to be broken. This Christmas time is going to be a great time for you to test your boundaries with family, food and everything else. Sista, setting boundaries is not easy to do. It feels uncomfortable. But you got this. You have every right to choose the kind of experience you want to have this holiday season.Give the gift of Confidence! The perfect gift for a woman who’s ready to reclaim her confidence and stand in her power. Get yours hereLINKS:Previous episode mentioned: How to not go cray cray this holiday seasonConfidently Dealing with ConflictFinding your courageous voice - with Fleasy MalayBe Kind Say No Where To Find Erika:Watch my FREE webinar: What it takes to change your lifeReady to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: https://www.facebook.com/Theconfidencequeen Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yourself, this episode is for YOU. A lot of women say to me that they don’t have enough trauma to work on themselves. But you don’t need some crazy shit to have happened to you for it be trauma. We have ALL experienced trauma. Trauma isn’t the thing that happens to you, it’s what happens INSIDE of you. And it all goes back to childhood. If you felt sad, lonely, scared, rejected, unloved in ANY way, that’s trauma. And if you don’t deal with that shit, it will deal with you.Scan your life right now. Take a good look at your mind, your relationships, your body, your bank account. Where is your lack?Are you showing up as a fully expressed version of yourself?Or are you afraid to put yourself out there? Too scared of what people will think if you really showed them who you are. Is your mind at peace? Or is it juiced up on fear and negativity?If you’re unhappy in ANY area of your life, THAT is something to work on. What’s the point of buying fancy cars and eyelashes if you’re MISERABLE?Invest in your mindset. This is your invitation to level up!NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Previous episode mentioned: Trauma ShameAre you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby!When I first started my business, my husband didn’t believe I could do what I’m doing now. It wasn’t because he didn’t believe in ME. It was because we had two kids and he knew how risky it would be to start a new business.If you’re in the same boat, my bet is you’re feeling frustrated, lonely, angry and like you need some validation. I talked about this on Instagram recently and had SO many replies from women all over the world telling me their partners didn’t support them. But you know what?Your partner doesn’t have to be your cheerleader. YOU have to be your own cheerleader. To create what you want to achieve, YOU have to live in the risky future and believe that you can do it. Don’t rely on other people in your life to do the believing for you. Fill your own cup. Beyonce it up, and back yourself with your own independence. You got this!LINKS:NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Watch my FREE webinar: Why You're Not Making Money In Your BizWHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you investing in yourself? I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking?Are you investing in healing your trauma?Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness. If I didn’t spend money investing in myself to work through my shit, I would not be where I am today. It’s totally worth every cent and I spent A LOT of money! Over $150,000 over 8 years. You may balk at this price tag but without that investment and all of my hard work, I would still be angry, bitter, and cynical. Every dollar I invested, I have made back in double. But the most important thing is how unbelievably happy I am in my life. What’s the point of having an expensive car, a big house, and fancy clothes if you’re miserable?How much is your happiness worth to you? When you don’t invest in yourself, it will cost you somewhere else. If you don’t have what you want and you’re not happy with an area of your life (love, work, relationships), what’s holding you back from working on it?Don’t tell me you’re saving for it to happen later - NOW is the right time. The only person holding you back is YOU.  Help is out there and you need to prioritise yourself to achieve everything you want. You can’t change the world if you don’t start with yourself.LINKS:NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. People are losing their friendships, jobs, and family relationships over disagreements about this topic. We have to learn how to truly understand each other, even when we disagree. This is so important to me because we are living as people divided -  not because of covid, but because we don’t know how to disagree. Everyone has an opinion about the best course of action when it comes to the best course of action and everyone is right.Try to catch yourself making judgements about others. Reflect on WHY you react the way you do. Why are you getting triggered?When we come from a place of compassion and kindness in our conversations, we can begin to repair the disconnection and separation in our world. It’s possible to hold space for people who disagree with us and still be kind. NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!WHERE TO FIND ERIKA:My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. Today was a big one. When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum. Even as a little kid I had an attitude - even more than I have now.I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her. I couldn’t understand why they were doing that job if they didn’t care and didn’t really want to be there.So even from back then, I had the strongest feeling that I wanted to work in mental health to help people. Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire. It’s incredible that I have ended up where I am today.If you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.You just have to be open to it.NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!WHERE TO FIND ERIKA:MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comRESOURCES MENTIONED:Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and Alicia.These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.BUT none of them worked long-term. Sound familiar?But why didn’t they work? Because they were not creating their own way to achieve their goals.After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.Their program is all about the lifestyle you want to live, not the number on the scale.The language you use to talk to yourself will be the most important tool to change your life. It’s about the mindset over the meal plan. I wish we could talk for hours and hours! I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey. Click here for the coupon code for the ‘Choose Your Happy’ Event. Your Way Weight Loss Website: Your Way Weight Loss (yourwayoursupport.com)Your Way Weight Loss Instagram: @yourwayweightlossYour Way Weight Loss Facebook: @yourwayweightlossPrevious podcasts mentioned: YWWL with J&A: YWWL with J&A | Podcast on SpotifyYWWL with J&A and Erika: The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on SpotifyQueen of Confidence: What are you going to do differently? - The Queen of ConfidenceQueen of Confidence: Why you need to love your TODAY body - The Confidence Chronicles | Podcast on SpotifyWhere To Find Erika:GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HEREMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence...

Get ready for Next Level November! Be sure to join my list to get all the juicy details! JOIN THE MAILING LIST👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience. I don’t believe in triggers. I don’t think we CAN trigger people. That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood. I don’t ever want to live there!I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal. You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility. Commit to this self exploration and you WILL find your power. You’ve got this!LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women. Now it is a thriving online community for female leaders and entrepreneurs. With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside their comfort zones, smash glass ceilings and break through barriers that hinder success. In this episode, Sheree shares her journey into the entrepreneurial space and why she is beyond passionate about seeing women rise above the confines that the system places on them.  We talk about the unspoken things that women don’t discuss and why we NEED to talk about them. What is it that you feel you can’t talk about?Sheree shares really openly about her journey with anxiety and how she has worked so hard to overcome her crippling fear of public speaking. Even today, she still feels nervous every time she gets on stage but she refuses to give in. What a boss! She is such an inspiration.I love Sheree and everything she stands for. She is all about supporting women, building genuine community, and understands that if we want to change the system, we must first change ourselves.We talk about embracing slowness and sitting in true self care to shift the deep narratives that hold us back from being who we really are. Sheree and I also share our own unspokens, and I am so grateful for this space where we get to do that. You’re going to love this conversation. LINKS:Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HEREWhere To Find Sheree:Website:www.weareoneroof.comInstagram:@weareoneroofBook mentioned: The Heroine’s Journey by Maureen MurdockWhere To Find Erika:Watch my FREE masterclass: Creating Confidence in UncertaintyMyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceWebsite: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Look out business ladies, this is an episode for YOU.If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for. But don’t take my word for it, check out what the amazing women from this year have to say.In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it! We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind. It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world. Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come. Money in the hands of good women will change the world. Believe in yourself!LINKS:Are you ready to scale - Check Out The Scale SquadApply Now: https://thequeenofconfidence.com/scale-squad-mastermind/Instagram: @thequeenofconfidencePrevious episodes mentioned:Rape and restorative justice with Marlee LissWild Honey with Sexologist Tamica WilderOvercoming Adultery, Single Mothering & Suicidal Thoughts with Jayne CraigTamica Wilder | The Orgasmic MamaInstagram: @theorgasmicmamaJoin the O’Mama Erotic Embodiment ImmersionBuy her book, Wild HoneyBelle VerdiglioneWebsite https://www.belleverdiglione.com.au/Instagram @the_cameraqueensJoin The Camera Queens 2022Marlee LissPodcast: The Sensual RevolutionWebsite: https://www.marleeliss.com/Instagram: @marleelissJoin the Sensual Wholeness AcademyJayne Craig | The W👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly -...

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed. People see the success of where I am now but I want to tell you what life was like for me back then.Three and a half years ago we were broke. When I say broke, I mean absolutely BROKE! My husband’s gym business struggled through Christmas every year and we were scrounging for coins in the car to buy bread. Fast forward to now, a whopping five thousand women have come through our programs from 45 countries. The podcast has almost 1.3 million downloads (and mind you, I started recording every episode from my car)So what happened in between? I realised my own truth and power. In my heart I knew I was not here to mess around, to be miserable in my workplace, to play small or to have a mediocre life. When I truly realised this, everything changed. I started my own coaching business and worked my ass off to build it up to where it is now. Sometimes you have to be pushed to the absolute edge before you wake up and do something. I’m not saying I don’t still have self doubt and fear. Of course I do! I just don’t let it run my life or hold me back. So on this celebration day, I’m honouring my own journey since my son’s birth and the amazing life and business we have built. And I wanted to remind YOU of your true power, just in case you momentarily forgot.LINKS:Where To Find Erika:Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I have such a treat for you today as I chat with the incredible Bronnie Ware.You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. In this episode, Bronnie and I dive into her story, how she transitioned from corporate life to follow her heart’s desire for creativity and 14 years later landed a book publishing deal that changed the trajectory of her life. We talk about how Bronnie has learned to tune into her intuition and the difference between honouring joy and following a path you think you should. Bronnie shares some of the mistakes she’s made in business and the valuable lessons she learned through those experiences. We talk about money, how it’s an energy that we need to respect, how she changed her money story and so much more. You’re really going to gain so much wisdom from this incredible woman. Bronnie shares some tangible action points and beautiful questions you can ask yourself if you want to learn how to tap more into your intuition and connect deeper with your creativity. LINKS:Where To Find Bronnie:Website:https://bronnieware.com/Instagram:@bronnie.wareFacebook:@bronnie.wareBooks:https://bronnieware.com/books/Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar?But the shit that protected you as a child, will fuck you over as an adult.I’ve learnt that true strength comes from exposing yourself and being vulnerable. I had to do the work to become softer so I could grow and let others in. Become the lioness in the room. Use your anger, don’t let it use you. Don’t give anyone the power to make you feel like shit. Take a deep breath and reflect on why you’re getting angry. Anger isn’t bad, it can be a very useful tool. I’ve always got my alter shego ‘Juanita’ in my pocket ready to go. From anger comes action but it has to be the right action. Don’t cut yourself off from everyone. Life is about living and we have no control. So live your life to the fullest. Let love in, love passionately and connect with others. Book recommendation: Power vs Force by David Hawkins M.D. PhD.Dr Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté (drgabormate.com)Where To Find Erika:Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you have big, huge, incredible dreams?Are your life and business goals Oprah level? BUT do you actually focus on them? With everything you have?We all know that not many people get what they want - their ultimate dream. So what makes the ones who do, different?This episode is for the game changers, the trail blazers, the change makers. If you’re here on this earth to do big, life changing work - this one’s for you. The most important fire you have to build in your chest is your ‘why’ and it has to be bigger than just you. To create your legacy, you need to keep climbing that ladder. Climb, climb, climb and don’t get distracted by anything that will cause you to lose focus. Simplify, trust the process, and say ‘no’ when you need to!You do bigger and better work when you do less.So listen up if you want to build a legacy that will last long after you leave this world. Focus all of your energy on your ‘why’ and you won’t let anything get in your way. Where To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and together with her co-founder Verity Tuck, they are changing the shape of the gifting industry in Australia.Y’all know that I don’t align myself with many brands. I get sent a lot of requests to review products, try services and talk about them on my Instagram, but I’m really intentional with who I align myself with.LVLY flowers are definitely a company that I am so proud to have as our first official sponsor of The Queen Of Confidence. I have loved working with them and today on the podcast I wanted to pick Hannah’s brains about how she created such a well known brand in what is a relatively short amount of time.Hannah and Verity have been so intentional with how they have built the LVLY brand since the beginning and when COVID threw a curveball, they were able to adapt quickly and have seen incredible growth over the last 18 months.We all know that growth is fantastic, but is also brings with it a huge set of challenges. Keeping up with demand, hiring the right people, courier issues due to restrictions...it’s a lot! Hannah and I talk through how LVLY flowers was born and why this business is so important to her. She talks about those normal feelings we all have around self-doubt and how she’s been able to build resilience to achieve amazing things.I’m so honoured to have Hannah on the show today and for all you business ladies out there, you are going to learn so much from this conversation!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your past and to create the life you desire by letting go of the beliefs that hold you back…And maybe you’ve thought “yeah, yeah Erika, but HOW?!” - It feels impossible at times”....Or maybe you’ve heard me speak about The SISTAHOOD and wondered what it’s like to work with me inside of this incredible community. Well this week on the podcast you’re in for a treat Sis!You’re going to hear first hand what “doing the work” actually looks like from the women who are showing up and doing itThese women have completely transformed their lives (and the lives of the people they love the most) In this episode you’ll hear about how you can go from feeling lost and lacking purpose to transforming your life and healing generational trauma.How working on yourself directly impacts your confidence and leadership skills and your ability to influence your teams, co-workers and clients (plus helping you thrive in your career and smash your financial goals).How you can actually end people pleasing for good and learn how to use your voice, speak your truth and stand in your values.How doing the work helps you evolve as a human being, thrive from within and be an example for your children.I hope you see yourself in these women's stories because they are women just like you and I.Doing the work within a community to support you, guide you, keep you accountable and uplift you when you feel down is THE most incredible part of the Sistahood.It’s been my honour to witness these women and ALL of the Sistas who have come through our amazing community.Did these stories resonate with you? Are you ready to put yourself first and finally work on you?Join us in the Sistahood now!Join Liliana for the Kindness Challenge this HalloweenResources mentioned:Book:The Power of NowPodcast:Eckhart Tolle: Essential TeachingsByron Katie:https://thework.com/Ready to reclaim your confidence? Grab my International Best Selling book ‘Confidence Feels Like Shit’ - AUDIOBOOK out now or get a signed copy here!Where To Connect With Erika:Instagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab69👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK...

Do you know the power of YOUR story? Every day we are given a gift to learn from the things we experience in life.The mistakes and failures. The heartache and struggles.They are ALL opportunities to find your inner power.In this episode, I have the pleasure of speaking with the amazing Tory Archbold who is the CEO of Powerful Steps. We talk all about her journey of self-discovery, finding success and owning her truth to step into her power.I feel so honoured to reflect with my sista on the challenges we’ve both faced throughout our lives, and how we sifted through all the shit to find the golden nuggets that have given us the confidence to move forward. We talk about forgiveness, listening to our intuition, taking care of ourselves and how understanding your story helps you to own your truth and step into your power. I love Tory and her incredible boldness to defy what others think and build success from the ground up. A small step is a powerful step, just take action. LINKS:Where to find Tory: Website: https://powerful-steps.com/Instagram: @powerfulstepsLinkedIn: Tory ArchboldWhere To Find Erika:Watch my FREE webinar: Why You're Not Making Money In Your Biz (mykajabi.com)Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you feeling those heavy vibes?There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can really start to affect us in a negative way.We need to protect our energy at all costs. I’ve had a lot of people contact me about their fears and concerns lately so I thought it would be helpful to talk about some of the things I’ve been doing to pandemic proof my energy.Do a little scan of yourself right now. Start paying attention to how you feel. What are you thinking?What are you paying attention to?If you’re getting angry or judgemental towards people who don’t agree with you, take a step back. We need more love. We need more kindness. Don’t fight with people on social media! If you want people to change, be the change you wish to see. The important message here is to do what you need to do to bring yourself back to peace. Get outside. Get connected with people who recharge you in whatever way you can.Take care of YOU. Where To Find Erika:Watch my FREE Masterclass Creating Confidence in UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Are you worn out? As women in business, we work non stop. We hustle to get all the things done.There’s a thrill that comes along with being in that energy, but it’s also not GOOD for us. We need to get off the treadmill and find the space to breathe, to go within and find another way of being so that we can really make the impact we want to make without burning out.That’s exactly what I’m talking about today with my incredible soul sista, Emma Isaacs.Emma is the Global CEO of Business Chicks, mother of six, best selling author and I’m honoured to share this conversation with you as we talk about her amazing new book, The New Hustle. This book has become a bible for me and my team as we go through Emma’s 77 anti-rules to move away from the old hustle and step into a way of working that is flexible, intentional and in flow. Emma has been one of the biggest expanders for me in my life. She is an incredible human and a woman I look up to so much. A leader, mentor and example to many, Emma is showing us all what’s possible and that the old hustle is gone for good. You’re going to love it. LINKS:Where to Find Emma:Emma’s Book:The New HustleInstagram:@emmaisaacsWebsitehttps://www.emmaisaacs.com/Where To Find Erika:Want to grow or scale your business? Checkout my FREE masterclass, Why You’re Not Making Money in Your Biz Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where you choose to put your focus. My invitation to you today is to tune into the solution.Stop feeding the problem by paying attention to it. Turn off the negativity, turn off the fear and raise your awareness to something good. What you feed your mind is SO important. It’s all about where you choose to put your attention. Are you tuning into the problem?Or are you tuning into the solution?Where To Find Erika:Watch my FREE Masterclass Creating Confidence in times of UncertaintyWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This episode is an IGTV that I did recently, and I really wanted you to hear it too.So listen up!We do not need division.We need understanding.We need love.We need discernment.Love thy neighbour.Work on healing YOUR traumaWe do not need anymore division ❤️I love you xx 👑Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

This one’s for the lovers out there.You CAN have beautiful, flourishing, romantic relationships… if you do the work.But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there yet. We get impatient. “Why aren’t they making progress?”“Why are they STILL struggling with the same issue?”“They should read the book I read and get a life coach like I did”.Sound familiar?If that’s you, this episode is going to help you take the pressure down.My husband, Hamish, and I talk about being Gandhi, living out of compassion and patience as your partner goes on their own journey.Because it is THEIR journey. It won’t look like yours. Your job is to be who YOU have become.. The expanded, healed, kind, patient version that you have discovered as you’ve been doing the work. Hamish and I talk about the importance of being patient, communicating about the deep things and living out of compassion for yourself and the people around you.When you are doing the work in your own life, you don’t NEED your partner to do the work in order to be okay with YOU.Be Gandhi.LINKS:Resources mentioned:Power vs Force by David R. HawkinsMen, Women &amp; Worthiness by Brene BrownThe 5 Love Languages by Gary ChapmanTake the Love Language QUIZListen to “My journey with spirituality”Where to find Hamish:Website: https://manfulness.com.au/Instagram:@manfulnessmenPodcast:Manfulness on Apple PodcastsWhere To Find Erika:Watch my FREE Masterclass What it Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello <a...

There’s a difference between having knowledge and actually knowing something.People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it. We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy.But unless you’re actually doing those things, it’s just knowledge.Saying “I know” will only stop you from actually learning and block you from taking action. What is it that you don’t quite know yet?This episode is a bit of a loving bitch slap to myself and to you to check in with yourself.What is it that you technically think you know but you’re actually not doing?What’s happening in your body right now?What are the results you’re seeing in your life?Are you operating out of knowledge or knowing?LINKS:Watch my FREE Masterclass What it Really Takes to Change Your LifeWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

There’s a LOT going on in the world at the moment.And there’s a lot of division too.We’re not all going to see eye to eye and that&apos;s okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong. We don’t have to agree. But we CAN try to understand.Check in with yourself here. Have you tried to understand where someone with a different point of view is coming from?Have you acted out of compassion and kindness towards people who think differently to you?Or are you just focussed on proving yourself right?The thing is, we’re all right in our own eyes.I encourage you to take a step back here because a lot of people around the world are in situations where they can’t do much about what’s happening.What we CAN do is be more compassionate, more understanding, more kind to one another. The most powerful thing we can do now is choose kindness. Choose love. Choose empathy.LINKS:Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown. And it sucks. I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive. But what about the people who don’t know what to do?What about the people who are deeply struggling and have no way of coping?My heart breaks for those people. As a coach and a leader, I think it’s really important to be honest about when I’m struggling. Because we’re all human and we all struggle. This week on the podcast I am sharing from a very raw and real place about the impact of these lockdowns, how I’ve been handling it and what’s been helping me.I have never shared this type of content because I usually sit in the space of empowering, teaching or coaching you, the listener.I have met a new part of myself here and I wanted to share the realness with you.  I am human and things DO affect me.For me, it’s brought up my trauma and how I have felt triggered during these lockdowns.If you’re struggling, my heart is going out to you. Check in with your feelings and give them some air time to find out what YOU need right now.Talk to people. Reach out and call someone and do what you need to do to keep your mind and heart centered.If you’re going through something hard right now, it sucks but it’s not going to break you.Take care of you first LINKS:Resources mentioned:https://drgabormate.com/Where To Find Erika:Watch my FREE Masterclass What It Really Takes to Change Your LifeWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Do you feel a sense of disconnection from your body?How do you respond when you think about being erotic?What are your thoughts around pleasure? So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads.We think too much and forget how to BE in our bodies.If you can resonate with any of this, girl have I got an episode for you. My guest today is Tamica Wilder, a Melbourne based somatic sex coach also known as the Orgasmic Mamma. She’s been a guest on the show before and today she’s back to talk about her incredible new book, Wild Honey. Trust me, you NEED to buy this book. Tamica has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play.Her work is SO important. In this episode we talk about stepping into erotic embodiment, getting out of your head and into your body to fully embrace and experience pleasure, life and joy in all areas of life. We talk about re-writing the old stories of shame, embracing our feminine energy and Tamica also shares some somatic tools she teaches to help women connect back into themselves and embrace their erotic body.This episode is a MUST listen for every woman. You’re going to love it.LINKS:Resources mentioned:BUY Wild Honey by Tamica Wilder on Debut Books BUY Wild Honey by Tamica Wilder on AmazonConfident Communication in the BedroomListen to Let’s Talk About Sex with Tamica Wilder hereWebsite:https://www.theorgasmicmama.com/Instagram:@theorgasmicmamaFacebook:@TheOhMamaTamica&apos;s Erotic Embodiment Mini-Course: https://www.theorgasmicmama.com/eroticembodimentimmersionWhere To Find Erika:Watch my FREE Masterclass Why You’re Not Making Money in Your BizWant all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK...

You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who complains about everything  Your arrogant co-worker or opinionated neighbourYour controlling motherThe guy who cut you off on the way to workWe all get triggered. And let me tell you, friend... that is a GOOD thing.This episode is all about why getting triggered is so important. It’s a sign that something within YOU needs to be dealt with. We think those things that trigger us are annoying problems that need to go away. But if you let them, all of those people and situations just help you go deeper into yourself and do the work and become a better person.A more kind personA more compassionate personSomeone who is patient and manages conflict wellIf you have “toxic” people in your life, they are here to MAKE you, not break you.In this episode, I talk about looking within to find the insecurity that’s causing you to get triggered, that it’s our choice if we allow people to offend us.I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what’s going on inside. Do you have “toxic” people in your life?They’re actually helping you. LINKS:Resources mentioned:A New Earth by Eckhart Tolle Listen to People don&apos;t trigger you. YOU get triggeredWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

We live in an age where there is information coming out of our ears.If we want to know something, we can find it.If we want to see something, we can watch it.There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling life.We have webinars and courses available at our fingertips that will teach us anything we want to know. But no matter how much you read or listen to, the only thing that will help you, is YOU.I see a lot of people who are constantly in the consumption phase. More information, more knowledge, constantly absorbing information.What actually makes a difference is when you start taking ACTION.What have you learned?What’s one thing you could put into action today?Growing is not about the information. It’s about the application.This episode is an invitation for you to look at your life and be honest with yourself.Are you actually applying what you’ve learned and seeing the results in your life?If you’re not, you don’t need to consume anything else. You need to take action.If you take action on ONE thing that you have learned, I guarantee you, your life will change.What action are you going to take today?Resources Mentioned:Listen to Not sure where to start working on yourself?Read “The One Thing” by Gary KellerWhere To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

What do you do when you first wake up in the morning?Who are you hanging out with?What do you do with your 24 hours?What do you spend your time doing?Have you ever really put a microscope on how you spend your time?Are you feeling exhausted from the day “busy”?Or are you shifting, changing, evolving and growing? Lots of us say we want to grow, yet many don’t spend the time required to.This topic of growth has been hitting me lately and it’s something that I’m so deeply passionate about.If you want a better life, if you want things to change, if you want to make an impact in the world, you have to keep growing. I have a challenge for you today to start taking a look at where you spend your time. Start tracking your time, write down where your time is going. Pay attention to what you’re paying attention to.Are you really investing time into learning and growing and uplevelling yourself?This episode is an invitation for you to start looking at your day and blocking out your time. I talk about becoming aware of where your attention is going and challenging the stories you’ve been telling yourself. Where are you allowing your attention to go?👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about working on yourself and healing your trauma so that you can have a better life.A few years ago, I would have been freaking out about being on Live TV. This time, I flipped the script and was centered within myself.Not who I will be in the future. But who I am now.I’m trusting the timing of my life. It got me thinking about how grateful I am for where I’m at. This episode is about celebrating and loving the process of becoming. It’s not about reaching a certain level of success or accomplishment. We find the gold when we embrace the journey of becoming.  What is coming for you will come at the right time.Where To Find Erika:Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOKInstagram: @thequeenofconfidenceFacebook: @TheconfidencequeenYouTube: The Queen Of ConfidenceLinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.