💎🟠 9:32pm, Thursday, August 15th, 2024, Office, UT   I guarantee this will be one of the most visited episodes ever. That’s my prediction as of the time stamp above.   I quit my job at FedEx (and washing trucks as a byproduct) today. That chapter of my life has closed. FedEx (the job) will hold a special place in my heart forever. It’s gotten me around the country, moved me into new places, and given me financial freedom for my needs. It instilled a lot within me.   I did not quit FedEx today, I quit a bad leader. It’s more like 50:50 actually, because I wanted to quit because I think it’s time to double down on- and focus on my own vision. The money will come. But the other half of this is quitting the shitty treatment from the manager.    And if this phone call wasn’t proof of what I’ve been talking about I don’t know what else is. That response is only reinforcing my decision of quitting.   When one door closes, another one opens.   FedEx Ground Delivery Driver - 09/01/2021 to 08/15/2024 Lucky Transport, Inc. Blackland Delivery, Inc. Lehman Logistics IM Trucking TNR Transit Owens Transportation   Records & Stats: Personal Record: 374 Fastest Day: 232 stops by 1:45pm Approx Days Worked: 627 Approx Stops Delivered: 101,574 Approx Packages Delivered: 125,400 Approx Miles Driven: 34,485 Approx Steps Jogged: 5,643,000 Approx Chewy Boxes Delivered: 6,234 Approx Boxes Punched: 25 Approx People Who Said Thank You: 201 Highest Temp: 121 in AZ Coldest Temp: 14 in UT Worst Conditions: Tornado in CO Most Time Spent: AZ (1 yr) Truck Most Driven: P1200 Favorite Truck: P1200   —----------------------------------------   Onto the next phase of life.   The grind ensues.   —----------------------------------------   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠🔵 9:56pm, Thursday, August 15th, 2024, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: This is my second longest show to date, and I still missed a few things. But the point is to show how I think about making the decisions I do. This is literally how I would’ve made my new schedule if I wasn’t recording. Tah-dah! A lot of this I’m not sure about. Never done IF. So we’ll see how this goes.  I feel a bit off track with the lack of structure and routine. So today I recorded how I planned to tackle that. I hope this was helpful. Also, after this was recorded, I quit my job. It’s official. Yay! 2 down, 1 to go. ETA - July 2025 (unofficial goal). Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 7:37pm, Wednesday, August 14th, 2024, Work, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: Went over my exact thought process and method of evaluation for what the consequences would be if I quit my FedEx job and Truck Washing job.  Seems like the pros severely outweigh the cons, so, I may be outta there sooner than expected.  Just looked at my finances in a Google Sheet I have to see how long I’d have before it’s crunch time and I go into debt and explode into nothingness. Recorded this at work. On the clock. Getting paid to podcast. Nice.   Additional Points Not Covered in This Episode: Saw a post on IG today by GaryVee that said to have courage and just make the jump. Also saw another post that said “just quit the job.” Hmm.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 7:29pm, Tuesday, August 13th, 2024, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: Noticed I was being a success zombie.  Now I’m actively implementing and find myself not attracted to anything that doesn’t directly pertain to what I’m working on. Happy birthday whittle Jakey Joe. I wuv u dood. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 7:52pm, Monday, August 12th, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: Today was a shit day up until the point of my recording this episode. It really shined light on how much value I am putting into this and how much effort I really am putting in to make this something that is so incredibly valuable for someone. I can’t help but think this will have a massive pay off and I will have my movie-moment. What am I gonna do, quit? F*ck software companies only nailing about 75% of everything they make. Dude it’s so frustrating. There’s such a need for softwares that NAIL it. The whole “you can’t please everyone” doesn’t apply to software. Because it’s software; you give different views, different filters, different UI’s, different options, and let the user make it their own. Shit almighty. Also got me to realize today that my price point is so damn cheap for everything you’re getting. Which is also a great reinforcer for me. I just have to communicate this in a way that it is received the same way that I feel about all of this. Because this is going to be so valuable. Didn’t get anything done today beside the podcast. That’s it. Nothing else. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎🔵🔴 9:51pm, Sunday, August 11th, 2024, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect.   Summary of Today’s Show: Pros and cons for quitting FedEx and washing trucks – pros significantly outweigh the cons it seems. What’s holding me back? Fear? Unknown? Current manager is a horrible leader. It makes me want to escape immediately. And so I will. Went over the shittest of the shittest hypotheticals for sales and my next 24 months. What I took away from this was I’d need to get over 36,000 people to reject me in order to reach a level where 92 people in a 30 day span tell me yes. I need 36,000 people to tell me to fuck off so that I can make $92,000.00 USD per MONTH. It takes me working 3 jobs currently to make 76k a YEAR. Shared my super immature, childish, unprofessional, and very petty desires for getting back my poor leadership.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details 297. Quitting My Jobs - Pros & Cons   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🟢🔵 10:24pm, Saturday, August 10th, 2024, House, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: Practiced some sales objections with good ol’ Chat GPT today. The point of doing this so early on was to see if I could think quick. Turns out about 8 out of 10 times I can. Cool gauge for where I’m at. Sold my ice bath. No emotion or attachment. Sold that batch. $600 pocketed. Cool. New challenges await. Time to kick some more ass in this next phase.   Additional Points Not Covered in This Episode: Instead of using my new $600 for anything materialistically, I may just use it for bills and cover payments for the next few months. …because………. I’m considering dipping out of FedEx to get more time.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢🔴 10:16pm, Friday, August 9th, 2024, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15-minute episode at 292b. It explains what this show is about and what to expect.   Summary of Today’s Show: This is going to be a hardcore grind for a long time… I didn’t really realize. I need better systems and greater efficiency in my workflow. I am slow and disorganized. No good. Live and learn. Make mistakes and learn from them. That’s what I’m doing.  Recorded first ever YouTube video podcast. Camera stopped halfway. Cool. Recorded episode 1 of the other podcast. As of now there is no name, no cover art, nothing. Just recorded the show to prove and illustrate you don’t need to know what you’re doing to start. You just have to be willing to make mistakes and keeping moving forward. If you’re living an average life, then average routes apply to you. If you are not, then they don’t. Think for yourself. Laws, rules, and regulations are put in place because we have to tell people not to act or behave certain ways. You don’t need to be told not to kill people if you’re not a killer. You don’t need to be told not to steal from others if you’re not a thief. And you don’t need to be told to play it safe if you’ve got monumental ambitions.  Dancing on the line of quitting FedEx to get back 64 hours a month to myself and double down on all of this. All I need is 2 clients a month to cover FedEx’s income. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟠🟢🔵 12:14pm, Thursday, August 8th, 2024, Office, UT   First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what you can expect.   Summary of Today’s Show: Live recording of me writing the script for my first podcast of the other show.  Addition of a new colored show tag - orange - for tagging live work, live calls, live discussions. Just anything I do in relating to working on something live, it’ll be the orange tag. So naturally orange and blue will be paired with one another always… Which… makes me think Orange and blue should be the same thing? Idk. Shit. Cant do step 2 or 3 or 4 or 5 or 6 or 12 or 21 if you don’t do step 1. Focus on step one. RIP Nick. Gone but not forgotten (bad ass coworker who put his 2 weeks in 13 days ago. Nice. This episode is a great example of how I am uncertain, but pushing forward anyway. Worst thing that can actually happen is a stranger on the internet says a mean thing. Pretty low risk for such a high reward.   Additional Points Not Covered in This Episode: Lofi music kicks ass. I actually said a few things in this show that came out horribly wrong and literally had to record over them. Gotta be careful lmao. Actually recorded my first podcast and video for the other show after I did this one. I'll talk about that one tomorrow.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟠 = Live Work On a Task, Phone Calls, Meetings, Recorded in Real Time, etc. (Live) 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔴 7:16pm, Wednesday, August 7th, 2024, Office, UT   Summary of Today’s Show: Made $100 in 10 minutes worth of work today from audio editing for an IFBB Pro bodybuilder (made this sentence as bad ass as I could). Unproductive day. Feeling sluggish as hell. After I recorded this podcast I felt better having done something. It doesn’t matter how sharp your ax is if you don’t use it (no matter how great of tools you have, you’re no better than someone without if you don’t use them).   Additional Points Not Covered in This Episode: Buffalo chicken mac fro FlexPro meals is so good.    First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

💎 7:04pm, Tuesday, August 6th, 2024, Office, UT   Summary of Today’s Show: This show goes over the purpose of this podcast and what you can expect to learn from it. Simply put it’s a daily documentary of myself building a life I’ve always dreamed of. But documenting everything I possibly can. This show does not, nor will it ever, focus on professionalism, political correctness, quality, organization, or structure. Some shows might be 2 minutes long and sound like dog shit while others might be 2 hours and professional quality.  This also is the Chapter 2 milestone for me. Chapter 2 begins now (see episode 292). First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 💎🔴🟢🔵♠️ 7:00pm, Tuesday, August 6th, 2024, Office, UT   Here is a direct copy and paste of what I wrote down for this show. More is said in the show. And i’m sure more will be remembered later. Oh well.   “75 hard Phase 1 Phase 1 success Phase 2  Phase 3 Pre workout supplement sampling Fitness coaching again  Got a new job at hill Got 3 raises and reached my cap for my shop at X an hour got a third job washing trucks every other Sunday.  Got a girlfriend Lexi  Moved out and got my own townhome  Got a meal prep service to cook my food Started a 16 week cut and am on week 7 as of right now Gained 20-30lbs, then lost 17lbs as of July 28th morning. I have abs. Crazy. Shot all my lifts back up from being last previous 2 years Deadlifted heavy weight again first time in years - minimal pain  Ran my first ever mile in my life  Started a podcast Recorded 100 without anyone knowing a thing and haven’t missed a single day  All of this was achieved and done while working 3 jobs the majority of the time, hitting the gym x5 a week, and being on the 75 hard / live hard program for 189 days of the year (failed phase 1) Streaks:::::: Got an ice bath and have a streak going of 247 days as of July 28th Have drank a gallon of water every day for last 182 days as of Have tracked all my food every day for last 182 days Have eaten 225+ protein everyday except one day same as above Went skydiving  Read about a dozen books  Paid off about $6k worth of debt”   End    First time listener and want to learn more about what this show is about? Listen to the 15 minute episode at 292b. It explains what this show is about and what to expect.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 292. Year 1 Recap (Everything I’ve Accomplished in the Last 365 Days) 292b. The Bed Project Podcast Introduction & Details   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔴🔵 7:21pm, Monday, August 5th, 2024, Car & Home, UT   Summary of Today’s Show: Got a drink mid-episode. Hence the title: The Bevvy Episode Talked about paper math to get to $38k/mo revenue with shit percentages to illustrate that I can brute force my way to abundance. But the key factor is learning as I go and not zooming past the lessons the repetitions have to teach me. Rearranged my office and got a cool set up for the time being. Cool. So damn tired. WILL be going to bed by 8pm tonight. I WILL.   Additional Points Not Covered in This Episode: 1 week off the program of Live Hard. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵🟢 10:01pm, Sunday, August 4th, 2024, Office, UT   Summary of Today’s Show: Congrats to DJ & Cassie again for their wedding and new chapter in life. This weekend I did a lot of things I do not like doing and/or being surrounded with. I talk about those things. I may have inspired some of the other guys I was with to do 75 hard. If that’s true, that’s awesome. Got 3 or 4 new shows coming down the pipe that I am excited to get out. LiveHard recap, Ch. 2 show, first year recap, etc. Back from vacation; stoked to get back to work. Ended all my streaks. Ice bath 250, gallon tracking and protein at 180 something. Podcast lives on. New chapter will commence soon with the game plan in the works. Tired as shit. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 9:52pm, Saturday, August 3rd, 2024, Hotel, CO   Summary of Today’s Show: Congrats DJ & Cassie! ❤️ Fun, long day. “Port of entry.”  I am looking forward to returning home to get back to work on my goals. Goodnight AF.   Additional Points Not Covered in This Episode: Second show recorded in front of another human being (Lexi).  Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 9:58pm, Friday, August 2nd, 2024, Hotel Room, CO   Summary of Today’s Show: Well, I faced a massive fear without even thinking about pussying out or not today. I recorded this episode in front of someone. Another human being (Lexi). I went back to my old apartment here in CO. Insane to think I’m here a year later but having completed the full Live Hard program and absolutely reprogrammed my brain. I drove back over my old fedex routes here in CO. Again, insane to see and be in the same exact spot physically that I was when I was at my saddest, but now being at my best. It gives me a deep appreciation for the hardships and struggle.   Additional Points Not Covered in This Episode: Had rehearsal dinner for buddies wedding.  Chick at wedding is cocksure on having me give a speech for everyone. I ate way too much food today. RIP.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 11:09pm, Thursday, August 1st, 2024, Hotel Room, CO   Summary of Today’s Show: Shortest episode to date. Busy, busy day. Sometimes you need a wakeup call. That’s why near death experiences are the most moving.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔵 10:17pm, Wednesday, July 31st, 2024, Car & Home, UT   Summary of Today’s Show: Goodbye (for now) to the ice bath. Battled my ego & pride; going back and forth between my thoughts to get a clear answer on what I should do. Turns out, it’s ego and wanting to appear tough to others. I had to take a step back and check myself and ask myself what I’m doing. 1000 days straight of something vs 990 days in the same 1000 is virtually the same exact amount of progress. It’s just the streak that showcases the status. But if status isn’t the goal anymore, a streak is meaningless. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 10:53pm, Tuesday, July 30th, 2024, Office, UT   Summary of Today’s Show: Took my last ice bath for this streak. It ended at 250 days straight. Very cool, but time to move on. Ate at a restaurant with my family for LiveHard. Lots of fun. 3rd night in a row getting shit sleep. Not a fan. I feel like a giant slob now not following any sort of structure. Working on Intro & Outro Additional Points Not Covered in This Episode: It takes a hundred years to grow a mighty oak tree but 1 swing of an ax to tear it all down. Likewise with success and progression in life.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔴🔵🟢 11:45pm, Monday, July 29th, 2024, Office, UT   Summary of Today’s Show: New format of intro and outro for show coming soon. Chapter 2. New milestone show being worked on as we speak. Full episode talking about live hard idea - maybe soon. Brain is too fried to think about anything else. Figured out what its like to actually be disconnected (in a good way) from work and to focus on the now. Shared the new intro idea I have live. And much more, that I can’t remember.   Additional Points Not Covered in This Episode: Today is July 29th, 2024. I started 75 Hard on July 29th, 2023. Full circle. XII-XXIX-MMXIII. I got social media back today. I had some caffeine today. I ate a cookie today.  I went to a restaurant today. I’m sick. Nice. Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 9:26pm, Sunday, July 28th, 2024, Walk, UT   Well, if you’re listening to and/or reading this, we did it. I successfully completed LiveHard Year 1. At the time of writing this, I still have a few more things to accomplish before I head to bed, but I'll get them done.   I’m not sure what to say or how to feel, necessarily. Still, as I’ve explained, it feels surreal. I did this? Bryson Sessions did this program? Without compromise? Without cutting corners? Without seeking the easy way? Without giving up?    I’m very proud of myself. And I am very tired. Phase 3 was my entire life for the last 30 days. And here we are inches from the finish line.   1 year ago I made the greatest decision in my entire life, and maybe that will continue to be the most important decision I’d have ever made.   I really don’t have much else to say, so I’ll leave it at that.   Thanks for joining me through the journey. I hope I’ve captured and documented everything well enough. I’m excited to be finished with this crucible.    I’ll more than likely start up another round of 75 in 2025. For now, it’s time to make some money and change some lives. Let’s see how this next year checks out.   Thank you all.    Thank you Andy Frisella.   Thank you to the LiveHard program.   It saved my life. Truly.   Never fucking give up.   We keep moving forward.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔵🟢💩 10:18pm, Saturday, July 27th, 2024, Walk, UT   Summary of Today’s Show: I damn near shit myself on day 29 of 30. Right on, man. Phase 3 is your life when you reach it. Which makes sense. It’s the hardest phase by far. The trees that are most valuable to park goers, naturists, shade lovers, and all the like are all trees that stand tall and have weathered every single storm thats come its way. Couple episodes to go until I drop the cool one that showcases me before I even had a podcast and comparing it to now. Excited for that one.   Additional Points Not Covered in This Episode: How many other things in life are comparable to this whole idea that we don’t ever think about?  Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵🔴 9:41pm, Friday, July 26th, 2024, Walk, UT   Summary of Today’s Show: Day 28 of 30 - Phase 3 Live Hard year 1. I bailed out on this before because of the programming aspect. Now I’m in the same spot but with a whole new mentality about it all. If I do 5 months of work up front with zero payment, all I need is 15 clients to make up for it. Then every sale afterward is pure profit (in the context of time spent). Can’t stand when people only answer 1 question in a 2 question text.   Additional Points Not Covered in This Episode: I actually got fired up to get out of bed at 4am (when I was waking up at 9am usually) to record videos to explain in detail how to do certain things for my clients. That literally got me so fired up that I willingly got out of bed that early. That’s insane to think. And it’s a critical realization.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 9:24pm, Thursday, July 25th, 2024, Walk, UT   Summary of Today’s Show: It’s so surreal to think I’m 4 days away from completing this massive goal of mine to finish LiveHard. You must do 75 Hard with the proper intent if you have any hopes of getting anything out of it. What I’m going to do after Live Hard is focus my efforts on implementing the skills I developed along the way, into my business to build, grow, and learn. This is pretty much my first ever giant accomplishment in life where I gave it all I had without cheating myself or shortcutting my success. And it feels amazing. Day 27 of 30.   Additional Points Not Covered in This Episode: I’m so glad I record all these shows, it’ll be so cool to have them all when I’ve “made it.” Whatever that means.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵 8:54pm, Wednesday, July 24th, Kitchen/Ice Bath, UT   Summary of Today’s Show: Day 26 of 30 of Phase 3. I’m so mentally fatigued it feels like. I’m so tired. Bought some pins for myself today to commemorate Phase 3. Talked about my lack of awards and trophies in my life. That’s all.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵🔴 9:29pm, Tuesday, July 23rd, 2024, Park, UT   Summary of Today’s Show: I talk about what it would take to make $365k in a year. As well as my goal of $50k, quit FedEx and quit washing trucks. What’s required to do this and how, in theory, I could have $2.7M in the next 730 days. I think back to the last year of my life and what was accomplished, then I think what this next year has in store given the fact that I have much more skill, resilience, discipline, and a much greater attitude toward everything. Today is Day 25 of 30. After tonight, 5 days left!   Additional Points Not Covered in This Episode: What if I applied the same focus and dedication to sales, business, and growth that I did with personal development, mindset, and fitness? Hi Lexi. 💕   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢🔵🔴 8:46pm, Monday, July 22nd, 2024, Ice Bath, UT   Summary of Today’s Show: New show will focus on fitness, nutrition, workouts, building mental toughness, and personal growth. Having doubts about it. But I haven’t done anything yet, so we’ll see once I get it going what needs adjusting. Just Start #1. Im going to make the new milestone episode start off of July 29th, 2024. So, every 90, 180, 270, and 365 episodes there will be a milestone episode which encompasses all my accomplishments, growth, etc, in the last 90, 180, 270, and 365 days. I’ve got 2 already, but those are in the context of the podcast. So Ep 90, 180, 270 (oops) (approximately) are those. But again, from now on, it’ll be from July 29th.   Additional Points Not Covered in This Episode: Not excited for winter. FUCK. (I know it’s still early summer, but the cold sucks, that’s all). Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 10:14pm, Sunday, July 21st, 2024, Car, UT   Summary of Today’s Show: Proud of this huge accomplishment for my life. Failure is objective, but doesn’t you didn’t learn or grow. 7 more days! Today is day 23 of 30. One week from today, I’ll be ending my first Live Hard year. Let’s fuckin’ GO.   Additional Points Not Covered in This Episode: Could you have guessed that I’m tired as hell, late for bed, and bummed about it? Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️ 12:54am, Saturday, July 21st, 2024, Car, UT   Summary of Today’s Show: I truly don’t recall what I talked about. 2024.   Additional Points Not Covered in This Episode: We’ll get ‘em next time.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢 1:08am, Friday, July (technically 20th), 2024, Car, UT   Summary of Today’s Show: Drank about 3 gallons of total water today.  Only pissed 5 times now. Insane. I’m tired as shit.  Started actually listening to my own shows. Episode 4 baby. I’m a funny guy. Day 21 phase 3.   Additional Points Not Covered in This Episode: It’s time for bed and goodnight. .    Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢🔵 10:54pm, Thursday, July 18th, 2024, Office, UT   Summary of Today’s Show: If someone said “Hey, get told ‘no’ 347 more times and then your idea will work.” Would you do it? Exactly. So chase the “no.” Tired as hell. Just wanna sleep. Today is day 20 of phase 3 of live hard. Almost there. Thoughts of bare minimum being so low are reinforcing to buy back a total of 160hrs/mo of my time. Covered a bit about how my office looks. What I’m working on with the new podcast. Social media content creation from podcast clips.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🟢 8:21pm, Wednesday, July 17th, 2024, Walk, UT   Summary of Today’s Show: Tired as hell and doing my best to remain above water. Cut is going well, but I’m feeling hungrier more often now. Bummer. Working on my program and trying to make it as good as it can be right now. Keeping it simple and focusing on clients perspective. Today is day 19 of 30. Hell yes. More like Day 355 of 366. Exciting shit.   Additional Points Not Covered in This Episode: Whiteboards are awesome.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🟢 8:49pm, Tuesday, July 16th, 2024, Walk, UT   Summary of Today’s Show: I can change my identity in an instant by choosing to adhere to a totally different set of rules and guidelines.  I feel like I’ve placed such stringent parameters on myself for the type of person I am – forgetting the reason I even started off that way to begin with. I feel liberated and free to be able to do different things. My “obsession” with my streak lead me to this realization. What my coaching program offers as ar as vice fasts, virtue feasts, and crucibles go.   Additional Points Not Covered in This Episode: Day 18 of Phase 3 of Live Hard Somehow, I have an extra 2 hours of downtime today. I am bewildered at this fact. How. When. Why not every other day? Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

♠️🔴 7:54pm, Monday, July 15th, 2024, Walk, UT   Summary of Today’s Show: I started with the idea of a preworkout, which I had spent the first 100-150 episodes talking about in depth with a real timeline and goal in mind. Found out I need more money than I thought. Thought, hmmm, how can I get more money. Arrived back at coaching because of Ep. 237b. If I actually try and work at this, there’s theoretically no reason I don’t make $30,000 my first month. Just need 1% of all the people I DM to sign up. 1%... I overthink a lot with Phase 3 – I just want to make sure I’m doing it as close to perfect as I can.   Additional Points Not Covered in This Episode: Your mom.   Follow me on instagram! - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable & Notable Shows For Future Listeners 🔵 = My Ideas, Decision Making, & Thought Process 🟢 = Self Realizations, My Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration / Discouraged 🥴 = Embarrassing Myself LOL ♠️ = 75 Hard/Live Hard

🔵 5:15pm, Sunday, July 14th, 2024, Car, UT   Summary of Today’s Show: I’d like to listen to my own shows moving forward. One from 6 months ago and another from 1 year ago. This will help me practice gratitude and help me see where I was at 6 and 12 months ago. Keeping me progressing. If I notice patterns and stagnation, I will then see I need to grow again. Going off of that, I’d really like to keep every show below 10 minutes. This keeps the (awful) quality shows more concise and forces me to organize better, thus providing a much better listening experience. 45 minute shows about nothing are valuable when looking back in 20 years, but what about 2-3? I can do better.   Additional Points Not Covered in This Episode: Day 16 of Phase 3. I woke up at 7, hit the gym, cleaned trucks, came home, then did my entire day from 4pm to 7pm (at least that’s the goal). All I need is 1 client per month to pull back on cleaning fedex trucks on sundays. Win. All I need is 2 clients per months o pull back on FedEx entirely. Which frees up Saturdays & every other Friday. Bigger win.   Instagram - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 10:00pm, Saturday, July 13th, 2024, Walk, UT   In this episode I got extremely distracted and learned it’s difficult for me to remain on topic while walking by 40 people (maybe more) in a single file line.    Ego, pride, desire, and growth; all at war with one another. That’s the best way I can explain my thoughts.    Day 15. Half way done baby. ♠️♠️♠️   Instagram - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🔵 9:27pm, Friday, July 12th, 2024, Outside, UT   I overthink the talking to strangers thing as well as the random act of kindness so much. I just do not want to fail phase 3. There’s no way I run a whole year to fail 15 days before the finish line. No way. Now entering GodMode. #IYKYK.   16 more days to go until my first LiveHard year is in the books. The year that changed my entire life forever. Forever grateful. Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🥴🔵 7:04pm, Thursday, July 11th, 2024, Park & Store, UT   Some days of my life right now are JUST Phase 3. There is absolutely zero time for anything other than these tasks I have to get done. And man is it working. This is tough, and it is forcing me out of my comfort zone. It’s also proving to me that it’s all in my head. My fears, my insecurities: all in my head. No one really gives a fuck.    Side note, what’s your top 3 favorite chips of ALL time? Shoot me a message on IG @brquse and I’ll reply back on July 29th.   Instagram - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 6:04pm, Wednesday, July 10th, 2024, Work, UT   I’ve had this idea to make certain episodes that end in a specific number a recurring episode series. For example, every episode that ends in 5 will be a “What I’m Working On” episode where I just talk about what I’m working on at the moment. Not sure. Just an idea. But anyway, in this one I touch on what I’m working on at the moment as well as focusing on building forward, not looking back.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

💎🔵 3:18pm, Tuesday, July 9th, 2024, Office, UT   I’m stoked for what’s ahead. And the only reason I feel that way is because I’m embracing the journey, the failures, and I’m doing so with a good attitude (if you ask me). I’ve never had this great of a position regarding pursuing something. My attitude has always been dogshit. I’m just very excited to learn. I’m stoked to get embarrassed, be uncomfortable, make a fool of myself, and grow. I’d rather be uncomfortable for the next 20 years and then own 925 lambo’s and get my entire family out of debt instead of playing it cool, always being quippy, always following rules, always being this, always that. Fuck all that. Different path, different rules.    Here’s some millionaire math: If I do 3,000 DMs per month and I have a team of 5 that also do 1000 DMs, that’s 8K DM’s.   Let’s say 20% of those schedule a call (1600).   Let’s then say 50% of those people show up (800).   Let’s also say 3 in 10 of those people sign up at $3K/yr (266).   That’s 266 sales a month between 6 people. Which is 44 per person. Which if each person did 5 calls per day max, that’s 900 we could do per month. Which is 100 more than who showed up (800).   That’s 266 x $3,000 in revenue per month. $798K a month between 6 people.    I know these numbers aren’t the same as my show, but here’s some best case scenario type shit.    All because of the first 100,000 reps i have to do to get there that 99.99% of other people are just simply not willing to do. More for us.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢🔵 3:05pm, Tuesday, July 9th, 2024, Office, UT    I’ve met some cool people doing these random acts of kindness tasks as well as speaking to strangers. And it’s so cool because my intent is to do good unto others. Straightforward equation. I want to do good, so I get these opportunities. Just so cool how things happen when you have a pure set of intentions. Thats the I ky thing that’s changed. So that IS why. Very very cool.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🟢🔵 3:00pm, Tuesday, July 9th, 2024, Ice Bath, UT   Sleep is crucial. With what I’ve got going on, it seems like 7+ is just it for me. Anything less and I’m a wreck.    The other thing I talked about was pure consistency. If I would’ve not worked on the days I wanted to, I’d be 104 days behind. There’s at least 2 days per week that I don’t wanna do jack shit. But I still work on those days. So I’m 104 days ahead of my old self. That’s bad ass.    Consistency compounds. Force yourself to be unstoppable for you and you only. Just don’t stop.    Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying” 264c. Reps & Excited To Fail   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

7+ Hours Of Sleep: Crucial For Me ♠️🟢 6:21pm, Monday, July 8th, 2024, Floor, UT   I’ve detected a very common behavior in myself that is the result of poor sleep and/or bad sleep quality. It seems like when I sleep like trash, I am a wreck the next day as far as mentality goes. I think it’s due to everything I’ve got going on that demands so much from me. Either way, I HAVE to get 7+ hours of sleep per night, no matter what.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 7:56pm, Sunday, July 7th, 2024, Ice Bath, UT   Talking to strangers has been something that’s held me back from a lot in life. I think Phase 3 is helping me see how much of a pansy I've been. Talking to people is cake. The tricky part is keeping the conversation alive and well.    Super stoked to get LiveHard completed so I can get back to focusing on my business ideas and executing on them. This program changed my entire life, so I am thrilled to get it done.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

♠️🟢 12:21am, Saturday, July (technically 7th), 2024, Car, UT   Drove to WinCo today at 11:30pm to find someone to talk to. It was a struggle tonight… No one was receptive to any sort of conversation. But man, when I got someone to engage in some dialogue I was thrilled. It’s all I needed to do to complete Day 8.    I also think with FedEx, being in the sun all day, and only consuming plain ass water and protein bars, it absolutely ruins my energy for the remainder of the day. I am so fatigued in every inch of my body. Not to mention the double workouts afterward.    Day 8 in the books, and goodnight.   Instagram - www.instagram.com/brquse   Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:24pm, Friday, July 5th, 2024, Procrastinating Ice Bath, UT Got a job opportunity doing D2D sales. I don’t want to do that, it scares me. But, I want the skills it can give me. But you can’t have one without the other. I may be taking a large leap in my life with this decision. I guess we’ll see what happens!   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:22pm, Friday, July 5th, 2024, Kitchen, UT   I was sitting here trying to figure out the best order of operations to get my stuff done. As a result I wasted a solid 20-30 minutes when I could have just got going. Lesson learned here: any action at all will always trump none.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard

🔵🟢 11:19pm, Friday, July 5th, 2024, Some Trail, UT   Still have like 90 minutes worth of work to get done before bed time 80 minutes ago. Nice.   There’s a lot to unpack in this episode. The main points were My life in the last year has gone complete full-circle. I feel as though my talents, gifts, skills, etc, are being wasted with my current positions. Taking advice from people you don’t want to be like.   Instagram - www.instagram.com/brquse Notable Episodes: 💎 100. Feels Good Man 157. Every Detail About Me 183. 1/40th of the Way There 209. Brain Dump 229b. Time To Leave My Comfort Zone… Again… 237b. What It’ll Take to Make $63K a Month 242. I’m Going On a 16-Week Cut + Aggressively Believing In Myself 248. I Made $6,061 Doing This Before… But Wasn’t “Trying”   Show Tags: 🏷️ 💎 = Valuable Show to Look Back on in 5-20 Years 🔵 = Thought Process, Ideas, Decision Making 🟢 = Self Realization, Observations, & Learning 🔴 = Relating to Business 🟣 = Emotional / Sad / Angry / Frustration 🥴 = Embarrassing Myself ♠️ = 75 Hard/Live Hard