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Bryson Sessions
Ever wish you could go back and listen to Andy Frisella, David Goggins, Joe Rogan, Elon Musk, Jeff Bezos, Kobe Bryant, Tom Brady, Presidents of the US, Best Selling Authors, Famous Celebrities, Elite CEO’s or Founders, or Famous Musicians BEFORE they made it big? The BED Project Podcast is a daily documentation of every thought, every decision, every move, every win, and every loss that Bryson Q. Sessions goes through in his pursuit to his ultimate success.
In this daily, extremely vulnerable, shoot-from-the-hip style podcast, Bryson shares lessons he learns along the way, the decisions he makes based on where he wants to go in business and in life, and everything in between from business to discipline, to time constraints and ice baths, to working 3 jobs and capturing every sales interaction, to buying time back and getting lean, to in depth looks at his thoughts in the creative side of things and why he chooses to spend no time at all with friends, family, colleagues, or coworkers, ever.
This show is a roadmap that showcases every single move Bryson makes from October, 2023, to October 2043, which is 20 years.
A lot of what is talked about and said in this podcast is done with the intent that it is received by an audience 5-15 years from now. There will be 1 episode every single day until episode 7305, which is 20 years.
If you are listening in 2024, you are in the very, very early stages of this project. Please enjoy.
You can follow Bryson on his Instagram, @brquse.
bq.POV #73 - New Years Even Schemin', First Draft of an Intro Outro, Social Media
Straight up, every episode from here to 99, I don't know the details of what I talked about. I haven't listened to any of my own episodes. Maybe I should so I can hear how silly-goose I sound huh? Oh well. The purpose of documenting everything is to do jus that document everything.
At the time of uploading this podcast, (Jan 29th, 2024) I have decided to bulk upload for the next few days to catch up to where I am now within 1 day (Ep. 102).
#SneezeCast
(23:10)
01:04:2130/01/2024
bq.POV #72 - Year 95 Program
A bit of a spoiler here, but as of Jan 29th 2024, I have decided to pull away from the program and get my ego in check. I’m essentially operating 5 power lists on the daily and getting very frustrated when the smallest things do not go exactly to plan. You’ll hear more about this toward episode 90 or so.
35:2229/01/2024
bq.POV #71 - We're Live on Apple, Amazon, & Spotify, Discouragement, My Product Info
(0:00) - We are live on Amazon, Apple, PodBean, and Spotify!
(9:00) - Wake Up Time Update
(12:27) - Gym Today
(13:52) - Discouragement with company
(17:23) - Truff Sauce
(21:00) - No Samples Ordered + Product
(25:09) - New Years
(26:01) - Power List
31:0826/01/2024
bq.POV #70 Why I'm Doing The Podcast, New Wake Up Time, Not Saying a Word
(0:00) - Podcast Intro & Reminder Why
(2:35) - Rules of the show
(5:00) - Imagine looking back in 20 years.
(6:55) - Powerlist getting shit DONE.
(11:20) - Executing better knowing no one knows anything.
(16:00) - Mental edge with other people
(20:45) - New wake up time.
(24:34) - Powerlist
33:2525/01/2024
bq.POV #69 - New Years Work Ethic, Destined for More, 1830 Tasks Done In 1 Year
(0:00) - Powerlist & Document sharing for the powerlist
(3:18) - Time stamping solution and idea
(4:45) - New year partying
(7:28) - 1830 tasks that will get done by the end of the year
(10:12) - Doing year 95 test run
(13:15) - Power lists can't be on the year 95 list and clarity on the tasks
(15:00) - Feeling disenchanted with the job and not being where I wanna be yet. Lazy job.
(18:20) - 30 presidents memorized
(18:50) - Ordered a book NOT from Amazon.
(22:17) - Power list session
(33:37) - Name the podcast.
34:5424/01/2024
bq.POV #68 - Time Management, Time Stamping, The Power List
(0:00) - Bitch Voice
(2:29) - Time Stamping
(3:52) - 66 and 65 no names lol
(5:45) - Bitch voice creeping in with the ice bath
(9:45) - Quote from Dale Carnegie
(10:57) - Family tradition with $1 - goal $100
(14:50) - Power list
(25:00) - Habit tracking apps
(27:33) - Late for bedtime management skills
(28:21) - System for time spamming
(29:08) - Morning routine needs
(31:49) - HUGE win for the episode
34:3523/01/2024
bq.POV #67 - Christmas, Working not Bullsh*tting, Start Now
22:5922/01/2024
bq.POV #66 - Phase 1 DONE, Integrity In Completing Live Hard, No Days Off From Work Literally
I officially completed Phase 1 of Live Hard. I did it only having 1 day off from work. 60 hour work weeks in peak season of FedEx combined with all of Live Hard plus the 3 additional tasks. This was brutal for me. And I DID IT DUDE. Let's GO.
47:2319/01/2024
bq.POV #65 - Supporting Other Brands/People Like Myself, Phase 1 Complete, Phase 1 Reward
I completed Phase 1 and got myself something nice. I wrapped in in Christmas paper and wrote a note to myself. I also talk about how I want to support other small brands if I can instead of global corporations like Amazon & Walmart. I also completed Phase 1 after failing on day 25/30. Integrity mother fucker.
20:5818/01/2024
bq.POV #64 - Rewarding Myself for Phase 1, Episode 3653 Vision Looking Back, Appreciate the Now
For 75 Hard, I got myself a brand new 2023 MacBook Air. I've used it every day since then and am even using it to type this caption right now. I've never owned any apple computers before, and what a game changer. I love it. I earned it. I also talk about the vision of the podcast. How episode 3653 would be the 10 year mark and how cool it'll be to have all of this documented. I also touch on how we should all work to appreciate the now. It's gone before you know it.
40:2117/01/2024
bq.POV #63 - Taking Ownership, 1 Life, No Validation or Permission Necessary
In this episode I talk about the great revelation I've had that I do not need validation or permission for anyone.
Plus, it's always better to ask for forgiveness than asking for permission. ;)
33:2316/01/2024
bq.POV #62 - Goals
I talk a bit about some goals I have at the time of recording.
32:3116/01/2024
bq.POV #61 - Day 1 of 75 Hard (flashback)
I wanted to record daily podcast episodes of 75 hard to document everything. I didn't follow through with that unfortunately, but I guess I've made up for it with these podcast episodes. Funny how things work themselves out sometimes huh? Some progress is always better than nothing. Strive to be better, not perfect.
I think this is a very valuable episode in the long term because it truly shows my day 1 and what I was thinking. My real, first, day 1. Right here in audio format. Im glad I did this. I actually have about a dozen more from 75 Hard, so maybe I'll do more flashbacks and talk about them in future shows? Who knows.
29:1012/01/2024
bq.POV #60 - Year 95 Program Rough Draft, Day 25, Rearrange Your Day
On this episode, you'll discover that Founders Formula is now Year 95. I talk about day 25 of Phase 1 of LiveHard, and rearranging your day when shit ain't working.
38:3811/01/2024
bq.POV #59 - Vision, Bad & Long Day, Setting Goals
In this episode I talk a bit about the vision I have going forward, a shitty day, and setting some goals.
These descriptions for the show are pretty half-assed aren't they? After I record a show, I don't touch it again. As of around episode 75, all episodes have rough descriptions already made as well as time stamps so you can scrub around and find what you came for.
36:3510/01/2024
bq.POV #58 - Frustrations, Seeking Solutions, Reworking Founders Formula, Quitting Job Requirements
In this episode I touch on frustrations I'm having and then using them to seek solutions. I touch on the founders formula (now known as year 95), and how I can make it better (at the time of writing, 30 episodes ahead, the program is very different now because I wasn't thinking practically lol). I also look at what business needs to look like for me to be able to quit my jobs. It's not too far away. And it is totally doable in a year or two if I grind for it. At least that's the idea.
58:0009/01/2024
bq.POV #57 - The Spotify Episode
I listen to music all the time. And when I'm not listening to music, I have some sort of audiobook or podcasting going too.
I got this app, stats.fm, that tracks my music streaming history in great detail. Over the lifetime of my account (since 2013), here are the results!
I record this and out this out there because of the music taste that I have. Growing up, I rarely ever had the ability to relate with and share music with my friends. When I reached highschool, that's when I found some friends that shared a similar taste, which was amazing. But still, to others, it's probably the worst thing they've ever heard. And they call it "screamo."
Oh well. So if you're like me and you like actually good music, not the mainstream pop shit that everyone and their dog thinks they like, here's a look at what I listen to and how often.
You can also add me on stats.fm and see all my music stats for free.
I'm in no way affiliated or associated with stats.fm, I'm just a nerd when it comes to statistics and tracking history of certain things, such as music. Go check it out! At the time of writing this I believe it is ran entirely by a solo-developer, which is awesome.
@brquse
33:2908/01/2024
bq.POV#56 - Productivity App, Rearranging Schedule, Founders Formula Check In
Found some apps I want to use... Not sure which I'll go with though. I also talk about rearranging my schedule to make this work. Little update on the Founders Formula (now known as Year 95).
20:2705/01/2024
bq.POV #55 - Details of My LiveHard Journey
In this one I go over some details of how I went about LiveHard Phase 1.
26:0104/01/2024
bq.POV #54 - Business Identity, Another Old Note I Found, Comfort Zone, Samples
In this episode I touch a little bit on the identity of my business, I go over an old iPhone note I found in my phone from a while back, the comfort zone, and where I'm at in the sample process.
34:2003/01/2024
bq.POV #53 - Feeling Insecure, Wanting to Quit, 5 Businesses at Once, App Hunting
I talk about the feeling of insecurity in, the feeling of wanting to quit, the idea of 5 businesses all at once, and searching for the perfect app for tracking my progress.
28:1803/01/2024
bq.POV #52 - Gonna Be Sick Listening To This In 1, 2, 5, 10 Years.
Episode 52… not 51. I want to do this every day and be able to look back in 10 years. By then we’ll be on episode 3653. Wild. Let’s keep going!
22:4801/01/2024
bq.POV #51 - Surround Yourself With Doers
There is a lot of truth in the saying, "surround yourself with 5 idiots, you'll be the 6th. Surround yourself with 5 millionaires, you'll be the 6th." Being surrounded by hustlers and performers has made me better ten fold. So much better in fact, it's continued through my life even long after we've departed ways.
37:4630/12/2023
bq.POV #50 - Founders Formula Rough Draft 2024
Now known as Year 95… A program for myself, based on theI wanna get done, in the ways I want to practice discipline. Throwing around ideas and trying to design some sort of structure. Halfway to 100!
32:3729/12/2023
bq.POV #49 - Ordering Other Companies Products, Feeling Like a Bad , Affiliation Prerequisites
In this episode, I talk about why I have been ordering other companies products as well as some of the ideas that I have for affiliation prerequisites for representing the brand in the way of an ambassador or an affiliate, or an athlete or something along those lines. Who knows, just documenting the thought process.
26:1128/12/2023
bq.POV #48 - Irritated, No Plan, & Gratitudes
Grateful.
23:5527/12/2023
bq.POV #47 - Not Enough Time, How I Gauge The Industry, and Products
At the time of uploading this podcast, it is Christmas Day. So merry Christmas to everyone. Thank you for your support and listening to me spew my day to day and document the process.
32:5525/12/2023
bq.POV #46 - Chillcast w/ Finances, Goal Check, and May For Launch
Who knows when launch day is… but it’ll be 2024 for sure.
30:3523/12/2023
bq.POV #45 - Fork In The Road… Which Route?
Thinking in the medium-long term future here. Which option is going to be smarter to take action on first? I’m leaning toward getting myself $0.
31:1621/12/2023
bq.POV #44 - How The Podcast Will Be After Episode 100
The idea of the podcast long-term is to be a quick documentary process of what I’m doing. For the purpose of providing proof of my journey and allowing others to view the path I took on a day to day basis. Imagine being able to see your role models day to day back when they had all their ambition but with nothing to show for it. Wouldn’t that be so cool to see? That’s the goal with this. To the person reading this in 5 years from today, this was all for you.
38:3021/12/2023
bq.POV #43 - Doubting Myself and Using it as a Strength.
Turning my doubts into my strengths.
21:0620/12/2023
bq.POV #42 - Listeners, Future of the Show, Spotify Wrapped, 396k Minutes Listened Last 3 Years
We have 8 listeners! LOL. Future of the show, and some info on my Spotify wrapped for 2023. Fun stuff.
37:2719/12/2023
bq.POV #41 - Bouncing Back From a Bender of Hard Days, Taking Rest, Being Aware
Almost failed again. But I made it though baby.
30:0615/12/2023
bq.POV #40 - Test Day, Voice, WIN
Made it to 40! At the time of uploading this, I’ve got 55 recorded. Moving right on along baby. Reps on reps on reps.
29:2314/12/2023
bq.POV #39 - I’m Tired, Business Details, Widening The Gap
I’m Tired, Business Details, Widening The Gap
32:1014/12/2023
bq.POV #38 - Practicing Discipline, Consistency, Insight On Product Research
Practicing Discipline, Consistency, Insight On Product Research. 🤙🏼
35:1813/12/2023
bq.POV #37 - Mental Edge
What is mental edge? I define it as being able to see yourself through a certain lens that doesn’t have to be true or false, it just has to make you feel in control, powerful, and as if you have the upper hand. Something like that… well work on a better definition later lol.
21:3012/12/2023
bq.POV #36 - Starting Phase 1 Again, Founders-Formula Goals, and Reconstructing Your Day
Started phase 1 again! Let’s get it baby. Got started on my 2024 formula for winning the entire year. I’m calling it the Founders Formula; might change it up later though. Thanks for your support and listening.
29:4408/12/2023
bq.POV #35 - Happy Thanksgiving / Be Grateful
Expressing gratitude for the friends, family, things, and ideas is crucial to developing a positive and healthy state of mind. Happy Thanksgiving to everyone listening. I’m extremely grateful for every listener I’ve had this far.
24:2408/12/2023
bq.POV #34 - Live Hard Phase 1 Fail, Business Focus, Podcast Future
A new podcast? Whats my focus in business? Failure is good? All in today’s episode.
33:2207/12/2023
bq.POV #33 - Would You Rather ft. ChatGPT
Another fun episode with my boy ChatGPT!
24:2706/12/2023
bq.POV #32 - Fun Facts About Me ft. ChatGPT
Get to know me a little bit ft. ChatGPT. 😂
22:0504/12/2023
bq.POV #31 - Business Self Doubts
Self doubt comes creeping in to all of us. In this episode I talk about a few of those I’ve been having regarding business. Further in depth of where my head is at regarding it all.
29:2701/12/2023
bq.POV #30 - Winning %, Business Idea Specifications, Mentality
Not even gonna lie, I’m not sure what I talked about in this show. I’ve recorded episode 41 as of today (real life). Can I listen to the show and get an idea and then write a better show-caption? Absolutely. Did I? Nah. Documenting everything man. Growing and learning daily. Also, I see you listeners. Looks like we’ve got 4-6 of you here. From the bottom of my heart, thank you. Sitting here smiling at work thinking there MIGHT be someone out there getting value from me. That’s bad . Thank you. For real.
39:1430/11/2023
bq.POV #29 - I Failed Live Hard Phase 1 on Day 25/30…
No clickbait here… I failed Phase 1. You have to be able to complete each phase with a clear conscience, and I wouldn’t have been able to do that. So… I failed.
37:2330/11/2023
bq.POV #28 - The Only Way to Get Good at the Game is to Play The Game
Not sure if anyone else has coined this phrase before or not, but I like it, and I am claiming it if it is unclaimed. “The only way to get good at the game is to play the game.” The only way you can grow is to put yourself into situations that induce growth.
44:1029/11/2023
bq.POV #27 - Week in Reflection & Win The Day
Quick episode on winning the day as well as highlighting the previous week!
34:5228/11/2023
bq.POV #26 - Q&A ft. ChatGPT
Q&A episode featuring my first guest! Kind of…
29:4926/11/2023
bq.POV #25 - First Product Idea Thought Process - Part 2
Just going more in depth on the last episode. Brainstorming more ideas of the first product.
43:1825/11/2023
bq.POV #24 - KOBE, First Product Idea Thought Process
Today I honor the late and great Kobe Bryant in a quick intro, as well as unveil my idea and thoughts about my first idea for a business. It’s weird to write this, because I’ve recorded 34 episodes consistently now. But I’m only uploading 5 per week… As I write this it’s thanksgiving morning, so happy thanksgiving! Thanks for listening!
44:2523/11/2023