Today's episode is with my good friend Josef Brown! Josef's professional career began as a Soloist with The Australian Ballet in 1994 before joining Sydney Dance Company in 1997. Then Josef's career pivoted towards acting when he took on the role of 'Johnny Castle' in the original stage adaptation of Dirty Dancing which toured throughout Australia and New Zealand. He was even part of the opening on London's West End and toured throughout the United States as part of the pre-Broadway tour completing 1500+ shows over 4.5 years. Incredible! Josef then returned to Australia to take on the role of 'Patrick' in the multi-Logie Award winning series Dance Academy, 'Dale Canning' on Home & Away, 'Auctus' in Spartacus - Gods of the Arena and 'Daniel' in Sam's Story before playing 'Matt Turner' for over two years on the beloved Aussie drama, Neighbours. ​This is why his face might be familiar to many of you! In fact, when I met up with Josef for our interview in Sydney a couple of months ago, I posted a photo of us on social media and very quickly got a text from my partner saying, "Why are you hanging out with Matt Turner the cop from Neighbours?" Josef also has many writing and producing credits for various webisodes, ABC TV documentaries and was a sitting member of the NSW Ministry of the Arts Dance Board. He's one talented and exceptional artist with brilliant professionalism in dance and business. Speaking of business, Josef is now the Relations & Development Director at one of my favourite dance brands ever... MDM! And this is how we became friends. In fact, he is the voice behind the MDM sponsorship ads you may have heard in previous episodes. Just for fun I'm going to play it again for this episode, not because MDM are sponsoring this episode or Josef's and my chat, but because I just love Josef, the MDM team and their products. We have a long, but super interesting chat that I'm sure many of you will enjoy, so let's get straight into it... Say hello on instagram... @balancedballerinas @thebalanceballerina www.balancedballerinas.com

Most of the time when I do an interview, I upload it onto the computer and write the introduction at a much later date. Often the interviews are done weeks (if not months!) before I even release them. But after speaking to Alex (also known as Ally) Mazerolle, here I am, writing away only moments after our conversation. This is how inspiring this remarkable woman is. The best way to describe Ally is remarkable. Truly remarkable. Her candid nature is as striking as her aura (which I felt, despite Ally being all the way in New York City whilst I'm in Australia during this interview) and I can't help but leave our conversation feeling like I want to take over the world with her. And by world, I mean the world of women... ladies... teens... tweens... the group who have been marginalised and told that their bodies are for others enjoyment or something to be embarrassed about for far too long. Well thanks to people like Ally, that's becoming a notion of the past. Women have woken up and we are now reclaiming our bodies, our space and our rights. You see, there's a topic I've been wanting to cover for quite some time now. Periods. Why you ask? Well it's a topic that I come across weekly within the four walls of my studio. Wether it's a parent coming in to tell me that their daughter won't get out of the car because she just got her period or a shy student ashamed to wear shorts over her leotard in order to feel more comfortable... I often think to myself, why is everyone so embarrassed and sensitive around this topic? Surely if it happens to all of us, we should be confident and at the very least coherent when talking about periods. What I mean by this is the fact that parents will whisper to me, "My daughter got her period and I'm not sure what she should wear or do..." or another one I've heard many times, "She got her period. The poor thing. It's so unfair. Such disgusting things us women have to go through..." What surprises me, is that oftentimes these comments come from women who are confident, empowered women. So it always surprises me. My question is why are we so repulsed, awkward and uncomfortable with this topic? Myself at times included. However, inspired by Ally I pledge to be more open about the topic from here on. I pledge to make my students feel confident, empowered and unashamed. I started this thought process last year, but this year I'm ramping it up. If you're a ballet teacher listening to this, I'd love you to consider making the same pledge too. During our conversation, Ally discusses ways we can do this as teachers, as parents and as a community... And for all my beautiful young ladies out there who are challenged with wearing extremely tight and often pastel coloured clothes during your period, I hope this conversation helps you navigate the intricacies of dealing with periods as a dancer. But most importantly, I hope this conversation helps you realise that you're not 'dealing' with your period. You're traversing the very normal (and somewhat beautiful) bodily function of being a woman. Ally shares her story. I share mine. And hopefully through our less than desirable experiences we can help the next generation of young dancers and inspire conversations between mothers and daughters (because I know a lot of you listen to this podcast in the car together) or as Ally says, hopefully this even inspires conversations between father and daughter, grandma and granddaughter or friend to friend. I'll be honest; half my battle was trying to find someone within my industry willing to even have this conversation with me. I was even going to do a solo episode. But just before I gave up finding someone, I was scrolling through Instagram and came across Ally who I've been following for almost eight years. How had I not thought of her before? With a background in competitive dance and a story similar to my exit from the professional dance scene, Ally has created a beautiful community through her work - Girlvana Yoga, Ladyvana Retreats, Lululemon global ambassadorship and yoga teaching. Ally is also currently writing her first book and I am buying multiple copies the moment it's released. This woman is exceptional. And what she's doing for young girls in the yoga scene, I want to do for the ballet scene. I think I have a bit of an uphill battle, but like I said, I've publicly taken a pledge now... so let's see what happens. Towards the end of the interview, Ally and I both mention that we reclaimed our body confidence through various other practices outside the dance world. Wouldn't it be nice if we had of been able to do that in the dance world? Just a reminder, in case you've forgotten, this is part of why the Balanced Ballerinas brand, conversation, retreats and content exists. As always, another conversation with another amazing human being with the intention of bringing us one step closer to balance... Connect with us on Instagram... Ally @allymaz Me @thebalancedballerina The pod @balancedballerinas www.balancedballerinas.com

Firstly a huge thank you to friend of the pod (who became a real-life friend Dr Andrea Robertson from episode number 11!) who introduced me to her dear friend and Principal dancer with The Australian Ballet, Amber Scott. Little did Andrea know, I actually used to watch Amber through the studio windows when I was a young student at The Australian Ballet School. So this made the introduction and interview extra special for me. I even brought to the interview a journal from when I was twelve years old with Amber’s signature. She had a giggle and noted how young her handwriting was. But oh my gosh, I’m such a goofball. I can’t believe I did that! Anyway, this is how amazing Amber is… I was meeting her at the Sydney Opera House as they were in the midst of Nutcracker Season. She wasn’t supposed to be performing that evening so we decided an interview in the afternoon would work perfectly. When I arrived, one of the company members was sick and couldn’t perform so not only did Amber have to prepare to fill her spot, but she also had to rearrange babysitters and all sorts for her daughter. I told her that it was totally fine if we needed to cancel the interview and do it another time, but she was insistent that we have a conversation for the podcast because she loves the idea of sharing and passing knowledge down to the next generation of ballerinas. So with that we locked ourselves in her beautiful dressing room overlooking Sydney Harbour and had this conversation whilst she prepared her pointe shoes for the evenings performance. What a star. A little about Amber in case you didn’t already know… Amber Scott joined The Australian Ballet School at age eleven. After graduating as dux, she joined The Australian Ballet in 2001 where Amber was promoted to principal artist in 2011 after performing the Second Movement from Sir Kenneth MacMillan’s Concerto. Amber has received a Helpmann Award nomination for Stephen Baynes’ Swan Lake in 2013, a Telstra Ballet Dancer Award and Telstra People’s Choice Award in 2004, a First Place at the Junior Asian Pacific Competition in Tokyo 1999 and a bronze medal at the Adeline Genée Awards in 1998. But more recently Amber has been awarded the title of mother. Giving birth to little Bonnie just over a year ago now. Fun Fact! Bonnie’s father (and Amber’s husband) is fellow Australian Ballet Principal Artist Ty King-Wall. I remember Ty from my Australian Ballet days – he was always so boundless and impressive with his movement and was accepted into the company when I was in Level 6 at the school. I can only imagine what amazing ballet blood is within Bonnie already with a Mum and Dad like hers! Not only do Amber and I discuss her career, but we also discuss motherhood and the intricacies of having a partner who has the same difficult working hours as you. It’s a fascinating situation and Amber gives insight into the life of a classical ballerina trying to balance pirouettes and prams. And because I know so many of you are David Hallberg fans, I had to ask Amber what it’s like partnering one of the worlds most famous classical ballet dancers (which she has done many times). I love her answer, so you’ll have to keep listening to find out. As Amber sat across from me I couldn’t help but notice her refined and effortless elegance. Sans makeup, dewy skin from rehearsal, wearing a simple singlet and shorts, she was absolutely glowing. The kind of glow that comes from a kind soul. It was truly an honour to interview this gorgeous ballerina, human and now mother. So thank you Amber for sharing your precious time (especially as you’re now a working mother!) and Im sure the listeners are going to love this one! Find the #BalancedBallerinas Community on Instagram! @balancedballerinas @thebalancedballerina www.balancedballerinas.com

Happy New Year Balanced Ballerinas and welcome to 2020! With a new year (hey, new decade!) I thought now is as good a time as any to talk about goals, intentions, vision and of course… balance. It’s always around this time of year that people jump on the bandwagon of dissing ‘goals’, saying they’re a waste of time and I couldn’t disagree more. I find that the people who don’t bother setting intentions for the new year (especially the ones vocalising their distaste for them!) are the ones that are quite unhappy with their lives. If I’m honest, I always imagine these kinds of people sitting on the couch all day, hate following people on instagram whilst eating last nights Chinese takeaway and a tub of ice-cream every night. Do you really want to be that person? I didn’t think so. I recently asked the Balanced Ballerinas community to send me some questions about stepping into the new year. The request was rather vague but the responses all had a resounding theme. Johanna (who is one of my gorgeous adult ballet clients) and an original listener of the podcast asked, “I’d love to know your goal setting & planning routine, plus recommendations for doing this…” Find the 'Intention Setting Worksheet' and continue reading here: https://www.balancedballerinas.com/2020/01/04/how-to-choose-and-design-your-life-free-intention-setting-worksheet/ Instagram @balancedballerinas @thebalancedballerina www.balancedballerinas.com

Merry Christmas beautiful ballerinas! And boy do I have a Christmas present for you today – my present to you is the delightful, inspiring and absolutely marvellous human being that is Marie Walton-Mahon. Now, I’m going to let Marie share her story because she does such an incredible job of this during our conversation! However for those that have been living under a rock in the dance world, let me introduce Marie and her incredible work. Marie is the Director and creator of Progressing Ballet Technique – a global phenomenon that is currently being taught in over 40 countries worldwide – and I was going to say ‘to ballet teachers and dancers all over the world’ but the program has now surpassed the dance world and is being used across many disciplines, medical practices and activities. Marie’s work in this field through PBT is so groundbreaking and now imperative to the Australian landscape of movement and conditioning that she’s even been nominated for an Australian of the Year award back in 2017. When I met Marie for our interview in Sydney she was teaching a class of eight budding young ballerinas at Tanya Pearson Academy. I was all too ready to wait outside, however Marie bounded out to greet me and ushered me inside before asking the students to greet ‘Miss Canning’ – for a split second I thought my Mum might be in the room. Very rarely am I ever called Miss Canning, but it was beautiful and such a testament to the traditions and etiquette that Marie instills in her classroom. I find Marie’s work with Progressing Ballet Technique so inspiring. It truly is remarkable and as an entrepreneur she is groundbreaking within the industry. However when I sat down to watch the last 20 minutes of the class she was teaching, I left with so many nuggets of wisdom that I’ll cherish forever as a ballet teacher. From the way Marie follows a stern correction with a soft word of praise, to describing musicality as the ability to feel the music (because once you start counting you’ve lost it!) and how her eyes study every students face to see if they’re truly understanding what she’s saying, not just nodding their head. Then at the end of class she spent a couple of minutes talking about the fire and the environment, stressing to her young dancers the importance of keeping up their fluids and looking after themselves. Marie is so much more than an extremely successful founder. She’s also humble and kind to the core. I left thinking, be more like Marie. My goal for 2020? To constantly ask myself, ‘What would Marie do?’ @balancedballerinas @thebalancedballerina www.balancedballerinas.com

I have a very special episode for everyone today. It's special for many reasons, but especially special to me because as a young ballerina in training at The Australian Ballet School I used to peer through the studio windows and watch Lucinda Dunn every spare moment I got. As you'll hear in this conversation, at the start, in the middle and at the end... I'm a bit of a gushing mess, because all of a sudden I realised I was sitting across from the ballerina I most admired growing up. When you've spent hours scrapbooking photos of someone and studying their every move to then years later be interviewing them for your podcast, it's a a very surreal moment. Lucinda Dunn received her early training in Sydney with Tanya Pearson before going on to win a Prix de Lausanne scholarship to study at The Royal Ballet School, London. While in London, Lucinda performed with the Birmingham Royal Ballet before returning to Australia in 1991 to join The Australian Ballet. In 2002, Lucinda was promoted to Principal Artist and danced many roles in all of the major classical ballets such as Giselle, Romeo and Juliet, Swan Lake and Coppélia, Sleeping Beauty, Firebird and Nutcracker. Lucinda has won numerous awards including Australian Dance Award for Outstanding Performance 2008, Helpmann Award nomination for Dance Performer of the Year in 2007 and 2004, Green Room Award for Best Female Dancer in 2005 and a Helpmann Award nominations for Best Female Dancer 2011, 2010. In 2015, Lucinda won an Australian Dance Award for Outstanding Performance by a Female Dancer for her performance in The Australian Ballet’s Manon. As Australia’s longest-serving ballerina, Lucinda announced her retirement in 2014 and received a Medal of the Order of Australia (OAM), for her service to the performing arts through ballet. That same year Lucinda was appointed as the Artistic Director of the Tanya Pearson Academy and the Sydney City Youth Ballet. It might surprise some of you that Lucinda wasn't initially interested in becoming a ballerina. Inspired by her mothers performances on West End in London, her heart was actually set on Musical Theatre. We chat about this and many other topics, like how she almost left The Australian Ballet (many times!), her ridiculously high expectations of herself returning to the stage after having children and wether its harder to make it as a ballerina today... I think some of you will be shocked by how honest and candid Lucinda is with her answers, I know I was, but if I'm really honest I shouldn't have expected anything less from this stunningly unique and fiercely determined woman. I'm always attracted to this kind of person and it's no wonder I couldn't stop starring at her through the studio windows as a 15 year old... I'd like to thank Lucinda for her time during my visit to Sydney and for being such an inspiration to me when I was a young ballerina trying to find her feet in the tough world of professional ballet. Honestly, Lucinda is the epitome of grit and grace. Even though I chose a different path, I'd like to think a slice of my strength and determination came from being in her orbit all those years ago. I wish Lucinda all the very best in her new role as Artistic Director at Tanya Pearsons Academy in Sydney. When I was there to interview Lucinda I had the pleasure of watching some of the classes and it had a beautiful old-school vocational training vibe, rich in history with a heart at the nucleus. A beautiful place for any budding young ballerina with talent oozing out the studio doors. As always, enjoy this very special conversation... Instagram @balancedballerinas + @thebalancedballerina www.balancedballerinas.com Thank you to this weeks sponsor www.mdmdance.com

So this weeks podcast is a little different… We won’t be talking about famous ballets, differences in technique training or the importance of research and development when it comes to pre-school or adult ballet classes. No, you’ll be hearing from my now friend Glenn Azar - Founder and Director of Adventure Professionals, Project 180 and his very own podcast, The Building Better Humans Project. About a month ago now, I travelled to Canberra to do what Glenn calls the ‘Aussie 10 Peaks Challenge’. The weekend was supposed to be ‘Type 1’ fun, a difficult but relatively enjoyable hike around Australia’s highest peaks. Instead, we were only able to accomplish 5/10 of the peaks due to some pretty fierce weather. As Glenn described it, the worst weather he’s seen on Australian soil in over over ten years… We experienced ‘Type 2’ fun. Whats ‘Type 2’ fun? It’s the kind of fun that absolutely sucks in the moment but in retrospect becomes one of the highlights of your life. On a side note; I think ballet actually provides this kind of fun from time to time… On this particular weekend Aussie 10 Peaks with Adventure Professionals certainly slapped us in the face with some Type 2 fun which served us a big fat plate of internal work. What do I mean by that? Well… when I was embarking on this adventure, my friends in the (I guess you could call them hiking and adventure) world kept making fun of the ‘easy’ hike I was going on. Compared to other mountains I've climbed like Kilimanjaro, everyone (in good faith) was making fun of my little walk in the park. So when we didn’t make 5 of the 10 peaks, I was shattered. I've also been working incredibly hard this year and the trip (the only weekend away I've taken all year!) was supposed to lift me up and instead I was feeling very sorry for myself. Standing by the buses at Lake Crackenback Resort saying our goodbyes to the team, Glenn (our team leader) said, “Well team I truly believe that adventure is the best form of personal development out there and you certainly received some of that this weekend…” In that moment, I thought two things… firstly, YOU’RE SO RIGHT and secondly, I need to get this guy on my podcast. So here’s to adventure. Here’s to experiencing adventure however it unfolds. Except in the case of ‘Type 3’ fun which is James Franco cutting his arm off in 27 hours… no one wants to experience that kind of fun. In this conversation, Glenn and I chat about the trip, it’s difficulties and my own personal reactions. We also talk about the importance of failure and letting go of the outcome and learning to love the journey. We also discuss his four pillars; mindset, planning, fitness, recovery. Look, Glenn and I come from very different worlds… but as I pointed out to him, I think we’re in the same business - the business of creating and building better humans. Enjoy… www.balancedballerinas.com IG @balancedballerinas & @thebalancedballerina

One of my favourite things about starting this podcast is the fact it’s given me a platform to celebrate and highlight people who are doing incredible work within the industry, but often fly under the radar or are incredibly humble about their success. It gives me a chance to share their story, celebrate them and help them stop to reflect on the amazing work they’re doing. Todays guest is Nicole Grant, who I have crossed paths with before, but we really got to know one another when I recently completed the Queensland Ballet Petit Pointers teacher training. I wanted to invite Nicole on the podcast to chat further about the program because as anyone who regularly listens to the podcast already knows, I’m a huge advocate for Queensland Ballet and all the community programs they provide… but as the conversation progressed, I realised how truly inspiring and incredible this beautiful woman is. Sitting across from Nicole, I couldn’t help but notice she has the incredibly enviable balance of grace and softness with determination and drive. A combination I’m always trying to achieve. I was inspired and especially if you’re a ballet teacher, I’m sure you will be too… www.balancedballerinas.com IG @balancedballerinas

A huge thank you to this episodes sponsor (and one of my favourite dance shoe brands) MDM Dance! Bill Piner graduated from Butler University's prestigious dance program in 1982 and had a wide and varied professional performing career with companies such as Ballet Austin, the Hartford Ballet and Dance Kaleidoscope, Indiana's only professional modern company. And as a member of the Actor's Equity Association, Bill also enjoyed a career in musical theatre before retiring to direct Ballet Austin Academy. He has been teaching extensively since 1982, including seven years on faculty at Butler University's Jordan College Academy of Dance in Indianapolis. In 1992, Bill was appointed director of the Ballet Austin Academy. Under his direction the Academy has grown to become one of the largest classical ballet schools in the country. With this in mind I had a conversation with Bill about cultivating a healthy space for younger dancers, how to balance the uniformity of studying ballet whilst still ensuring students be strong individuals and how to balance teacher, student and parent expectations. We spoke about many other things, but you’ll have to have a listen to find out! As you’ll hear Bill is a very busy man, so I’d like to extend a huge thank you to Bill for taking time out of his extremely busy schedule. www.balancedballerinas.com @thebalancedballerina @balancedballerina

Today’s guest is Cati Angela, also known as @edrecoverygurl on Instagram. Cati has been a long-time listener of the podcast and when she reached out I knew we had to collaborate, share her journey and spark discussion around eating disorders within the dance world. I’m not going to lie. This is an incredibly hard conversation to navigate. Not only am I hyper aware of presenting information in a factual and informative way through this podcast, but am also very aware of the young and impressionable part of the Balanced Ballerinas audience. However today’s topic is an important one and it’s very close to my heart. So it’s difficult for me (as you’ll hear) to not be a little bit angry and passionate about the topic. I’ve momentarily discussed this in passing with other guests on the podcast, but one of the reasons I gave up life as a professional ballet dancer was because I had an eating disorder. If I’m honest, I’ve only been able to say that out loud in the last couple of years. Even harder to say out loud is the fact that my eating disorder was only developed because of insensate and constant remarks about my body from certain ballet teachers whom I idolised. Every ballet student idolises their ballet teacher. When I step into the studio I am hyper sensitive and aware of the words and actions I exhibit amongst impressionable young women. Unfortunately, others are not. Many within my profession will say that the eating disorder topic is a load of rubbish, needs to be put to bed and that it’s not as prevalent today. I’m in this industry and especially through the podcast I have witnessed and heard many comments that are made when the mics turn off that suggest otherwise. During my conversation with Cati, we often refer to pre-professional or finishing schools as the main culprit for this breeding ground of negligence between a young woman and those that are supposed to be responsible for shaping them into a confident and strong dancer. Not all pre-professional schools are like this. Not all ballet dancers feel this way. I don’t act like I have all the answers and Cati certainly doesn’t either. This conversation is simply two young women sharing very similar thoughts and feelings despite being on other sides of the world. This alone tells me that we’re not the only ones feeling this way and therefore the discussion needs to be had to spark change and inspire healthier relationships with our bodies. I’d like to thank Cati for being so honest and so brave. I love that Cati still participates in casual ballet classes whilst studying a Bachelor of Business at University and I wish her all the best in her recovery, her journey, her business and her happiness. Before we go any further, if this conversation triggers any harmful thoughts of feelings please call the Butterfly Foundation for Eating Disorders Hotline on 1800334673 or if you’re in Canada where Cati is from you can call the National Eating Disorder Information Centre on 18666334220 www.balancedballerinas.com IG @thebalancedballerina / @balancedballerinas

Yes, it's true! Sometimes I get a little unbalanced too. I hope that in sharing my story you find the inspiration required to continue your own journey of self-care and wellbeing. You can find the blog post I refer to in the episode here... https://www.balancedballerinas.com/2019/09/08/lets-be-honest-committing-to-self-care-is-cheaper-than-therapy/

Edna Reinhardt is a very special human. I instantly fell in love with her as she approached me across the lobby of the hotel I was staying at. She’s a tiny frame with a big aura. Edna is the principal and founder of Over the Moon Studios in Castlemaine Victoria and has been teaching yoga and creative dance to students from 2½ to 20 years old since 1975. Incredible. From a background in contemporary dance and drama, Edna studied yoga and creative dance with the esteemed educator, Dorothea Mangiamele at Mangala Studios in Melbourne from the early 1970s through to the 1980s who focussed on the concept of mindful movement in improvisation. This association profoundly influenced Edna’s approach to yoga and dance education. Edna is the author of the Yoga Education Resources Series. This yoga syllabus informs the yoga education at Over the Moon and is used in many schools and therapeutic settings around the world. Edna treats every class like a ‘work of art’ and her teaching style takes skill, craft and an enormous amount of time and energy. For this reason alone I respect her process immensely. The way that Edna teaches is not only enriching for the students, but any the teachers who orbit this remarkable woman. We cover many topics about contemporary dance, movement, yoga and the importance of a studio philosophy. However it’s the question, what are you curious about right now Edna and what keeps you motivated that intrigued me the most… Edna is passionate and obsessed with her legacy. A topic I’ve been thinking a lot about lately. The concept of what’s left when I’m gone and who continues the work I’m so passionately doing. I’ve always approached the topic from an archival point of view… Take this podcast for example. It makes me smile to imagine a student when I’m long gone consuming these podcast episodes with the care that someone in this day and age might play a record. But Edna has a different plan. She’s investing time and energy into educating the next generation of teachers in her orbit and I must admit, during the little time I spent with her, I also felt like a student sitting across from the master. Enjoy this very special episode with my new friend Edna. www.balancedballerinas.com IG @BALANCEDBALLERINAS

Todays guest is Amanda Falson, the creative director of Wondergarden Dance in Melbourne, Victoria. And boy is she creative! Wondergarden dance is a holistic pre-school ballet program that’s designed to plant the seeds of wonderment, mindfulness and love of movement into the hearts of families. And I’m telling you right now, the classes match up to the description. In a Wondergarden Dance class children will find nature themed classes that celebrate Australian flora and fauna, beautiful props, musical instruments and story telling. But I can’t get past some of the little ones dressed up as actual gum nuts! You can also find the Wondergarden dance teachers sprinkling leaves over the children as they meditate. It’s incredible. I first found Amanda’s beautiful classes on Instagram and I can’t remember who reached out first but we started a little friendship over the gram. So when I was coming to Melbourne, I insisted we meet in real life and sit down to chat for the podcast. Amanda is the perfect example of how all parts of our journey lead us to the work we’re supposed to be doing. Amanda goes into great detail about her hardships and triumphs and is the epitome of combining all your talents and winding up somewhere you least expected… I thoroughly enjoyed talking to Amanda and I urge everyone to check out Wondergarden Dance on Instagram or through her website www.wondergardendance.com.au For a parent of a little one, it’s a good example of what dance at a preschool level should look like and as a dance teacher it’s an excellent source of inspiration. I’m certainly inspired by Amanda and I can’t wait to see her business continue to flourish and grow. It’s one of those beautiful businesses that was built with values at the forefront and Amanda’s wholeness and passion for what she does makes her the most beautiful leader in this field. www.balancedballerinas.com IG @BALANCEDBALLERINAS OR @THEBALANCEDBALLERINA

I am so excited to share this interview with the Balanced Ballerinas community because I know there are a lot of adult ballerinas out there who listen to the podcast! Dianne Harrison is the principal of Elancé Adult Ballet School in Melbourne, Victoria. And as you'll hear, she is an astonishing woman. When I arrived at the Mitcham location (Elancé has two studio locations in Melbourne) Dianne took me for a tour of the premise. And it was what adult ballet dreams are made of! After being greeted in the foyer, clients walk through to a designated stretching area with a change room to the left, studio to the centre and a beautiful kitchen and boardroom to the right! Yes, that's correct Dianne has an adult ballet boardroom. After sitting down for our interview, Dianne was making me a cup of tea and I was packing up my podcast equipment. Now, I must have had my thinking face on because Dianne said, 'You look deep in thought, are you okay?' To which I replied, 'I think so... I'm just in awe of what you've built... and a little jealous!' To which she replied, 'My darling, this has taken me 17 years!' And whilst the facilities are amazing, it's also the vibe of Elancé that I find so special. Creating a space exclusively for adult ballerinas is a beautiful thing and as someone who also teaches adults I know the amount of work that goes into creating a space where adult ballerinas are not only seen and heard, but respected. But seriously, what Dianne has built is nothing short of amazing and after our short time together I can say that without a doubt, Dianne is one of the most eloquent, classy, organised and inspiring ladies I've ever met. I truly hope we are friends for years to come. Dianne and I cover a lot of topics in this conversation; starting with her own personal ballet journey, which I'll let her share. We also touched on why adult ballet is having a real moment in the dance world and offer some advice to those embarking on their own adult ballet journey. Personally I thoroughly enjoyed Dianne sharing why she loves teaching adults and she even shared some of the funnier teaching stories, so make sure you listen right to the end for those… I think you're really going to enjoy this one - especially if you're an adult ballerina - but even if you're not, Dianne's tenacity and drive will inspire anyone to follow their heart and foster a life of fulfilment. Sit back with a cup of tea and enjoy Dianne Harrison! www.balancedballerinas.com Instagram / @balancedballerinas & @thebalancedballerina

The following advice is mostly in relation to ballet auditions, because that’s the kind of environment I know best. If you’re about to embark on a jazz, musical theatre or commercial dance audition these tips will be useful, however I’d do some further research into your genre. Without sounding super braggy (I’m pretty sure that’s not a word but let’s go with it) I was accepted for every program and performance I ever auditioned for. So I thought it might be useful to share some of my top tips for successfully auditioning for a summer intensive, course, gala or full-time program. The biggest tip I could ever give a young dancer is ‘preparation is key’. Yes, you most certainly need talent but a confident dancer is a prepared dancer and if the most talented dancer in the world doesn’t have confidence then they’re useless in the dance world. After all, dance is a performance! For a full list of my Top 10 Tips, follow this link > https://www.balancedballerinas.com/2019/08/06/top-10-tips-for-auditions/ www.balancedballerinas.com IG @balancedballerinas + @thebalancedballerina

Todays guest is super cool! Sarah Kiely is a physiotherapist, pilates instructor, dance teacher and qualified dry needling practitioner. Sarah completed both her Bachelor of Exercise Science and a Masters of Physiotherapy at Griffith University on the Gold Coast. Which is why we run in the same circles (without realising it!) however as most connections these days I came across her incredible work and passion for helping dancers on the gram. After many years of dance training, competing, performing professionally and continuing to teach dance herself, Sarah is super passionate about the treatment and management of developing young dancers, cheerleaders and gymnasts. Basically anyone whose bodies are subjected to the extreme flexibility, strength, fitness and endurance. Sarah wishes to combine her personal experience and Physiotherapy knowledge to help these young people through the demands of their athletic training. She uses manual therapy, Pilates, injury management, strength and conditioning, pre-pointe assessments, safe flexibility programs and technique goals to achieve results. This is why I thought Sarah would be a perfect guest on the podcast because as you’ll hear she’s extremely passionate about her work and could talk for days on the subject. She was so easy to interview and I feel like we could have talked for hours. We sort of centred around an important theme; the theme of building your team. As we begin to start strategically looking at ourselves on a more holistic level, it’s becoming increasingly important to build an amazing, supportive team around you. I’m sure you’ll enjoy my conversation with Sarah as much as I did! As always, come join us in the private Balanced Ballerinas group page on Facebook if you want to discuss any of the topics. I’m sure if you have a burning question, other balanced ballerinas will too… I’ll even see if Sarah can jump on and answer them. Now, sit back or drive safe (depending on where you’re listening from) and enjoy my chat with Sarah… www.balancedballerinas.com Instagram @balancedballerinas

Today’s lovely guest is Philippa Ziegenhardt, counsellor at The Australian Ballet School and creator of Stage Minded. Philippa’s own dance background as a professional ballerina with the Hamburg Ballet makes her the perfect person for little ballerinas to confide in - because she knows exactly what they’re going through! As Philippa mentions on the Stage Minded website, like many performers her identity was always wrapped up with being a good dancer. Philippa knows what it’s like to have a good day or a bad day in the studio and how thats often predicated by whether you feel fat or skinny in your leotard that day. For over seven years, Philippa has been helping young dancers develop a strong mindset capable of tackling stage fright, self doubt and the ever popular inner critic. Because these days, it’s not good enough to just have strong legs and feet. You also need a strong mind! The thing is, it’s always been this way. However nowadays there’s more of an emphasis around training the mind and developing tools to navigate all the emotions that come along with dance training, which is fantastic. The dance world is so fortunate to have leaders like Philippa. As you'll learn in our interview, Philippa is so incredibly passionate about helping the next generation develop mindset tools and radiates empathy and compassion for her clients. I really enjoyed our conversation and love meeting people who want to help dancers perform at their best and build resilience. Through Philippa’s online program ‘Mindset School’ you can also be one of Philippa’s clients. So after you’ve listened to the podcast, jump on stageminded.com to explore Philippa’s amazing resources further. Developing mindset amongst dancers is a massive topic to cover and as you begin exploring one area a whole set of sub-topics appear. For example, we honestly could have spent a whole episode just talking about ‘combatting stage anxiety’! Instead of spending all our time on one topic, I asked Philippa if we could cover as many key topics as possible so it may inspire a conversation between a mother-daughter in the car or help someone identify a mindset weakness that needs some further attention. I hope this episode helps and remember ballerinas, mindset is absolutely everything! www.balancedballerinas.com Instagram @balancedballerinas

I am so excited to share this beautiful conversation with the even more beautiful Lina Kim - Soloist with Queensland Ballet. Lina was awarded the Most Outstanding Dancer and Queensland Ballet Scholarship Winner back in 2007 upon joining the Queensland Dance School of Excellence. After her studies, Lina immediately landed a trainee contract with Queensland Ballet in 2010 before officially becoming a company artist in 2011. As you’ll hear in our interview, Lina comments on her rather linear path from school to company being ‘boring’ - but in my opinion, it’s nothing short of amazing! What a lot of people don’t understand is that most dancers dream of a contract in a company close to home. Contracts in your home town (especially in Australia!) are very sought after and if you don’t receive one you have to move overseas to pursue this extremely competitive career. Most dancers don’t have the opportunity to come home to family and friends, let alone have them come to performances and see all their hard work on stage. Therefore Lina’s linear career path from school to company is a testament to her amazing work as not only an artist, but also a beautiful human being. I heard Lina speak a couple of years ago at a Queensland Ballet event and I was blown away with how beautifully she articulated difficult truths within the industry and even more impressed when she told the audience she designs and makes handmade dance wear as a hobby. Well, that hobby is now a budding young business that ships all over the world and when I see women walk into my adult ballet classes carrying her bags and children at workshops wearing her leotards - it makes me smile. You can see and purchase her beautiful pieces at Lina Dancewear here! Ever since I started the podcast I had my sights set on interviewing this wonderful woman. I’ve been blown away by her performances many times and have always admired Lina’s ability to juggle a career as a Queensland Ballet Soloist with a successful side hustle. So without further redo, enjoy this special episode with Lina Kim! Instagram @balancedballerinas Website www.balancedballerinas.com

In this weeks solo episode I share three news headlines from the dance world that have me intrigued! We also break down the intricacies of starting your pointe journey... Starting pointe work is an extremely exciting period for any young dancer or adult ballerina. However there are many steps before slipping on that first pair of pointe shoes and I thought it would be helpful to give parents and students an insight into this next step from the ballet teachers perspective – especially because students require our blessing before going anywhere near pointe shoes! You can read the original article here > https://www.balancedballerinas.com/2019/06/13/a-must-read-before-you-go-en-pointe/

Todays guest is the gorgeous Kate Histon who owns a dance studio in beautiful Byron Bay called Dance Dynamics. For our overseas listeners who might not know where Byron Bay is, it’s home to some of the most beautiful beaches and holistic practises in the world! Growing up, my family spent many Summers staying in the caravan park by the beach in Byron and it’s always held a special place in my heart. Now I come in contact with studio owners all the time, but the reason why I wanted to interview Kate is because I’ve followed her studios story on social media for a long time now… I resonate with a lot of her teachings, practises and overall studio philosophy, so I selfishly set up this interview so I could meet this incredible woman. And Kate is INCREDIBLE. From the moment we met she poured her heart out and we connected as often studio owners do… because it’s a bit of a lonely job and after about an hour and a beautiful tour of Kate’s stunning studio, we sat down to record this very special episode. I’d also like to thank Kate for being so beautifully honest about her own personal experiences as a young dancer, I know it takes guts, but it’s also important, because it’s how we learn. www.balancedballerinas.com www.byrondancedynamics.com.au

A couple of weeks ago two of my favourite things collided - books and ballet! I’ve actually had a copy of Kerri Turners debut novel, ‘The Last Days of the Romanov Dancers’ sitting on my beside table for months. So when I heard Kerri would be in town, I thought it would be an opportune moment to not only take some time out for myself and actually read this incredible book, but also interview Kerri for the podcast. When I sat down with Kerri I was half-way through the book and now that I’ve finished, I would like to say, ‘WOW!’ What a read. I thoroughly enjoyed this one guys and if you’re an adult ballerina this is a book you won’t want to put down. Set in Petrograd in 1914, the novel is about two Imperial Russian Ballet dancers who fall in love during World War 1. Now if like myself, 'Petrograd' doesn’t ring a bell… it’s also known as Saint Petersburg, home of the Marinsky Theatre. The city has changed it’s name back and forth and during 1914 it was known as Petrograd. There you go, you learn something new every day - or at least I have! I had an absolute ball reading this book as I learnt so many new things about the ballet world! I truly didn’t know, until now, just how luxurious and wealthy the life of a ballet dancer was back then. Very different to todays standards! And I had no idea that most Principle Ballerinas had what they called a ‘protector’ - someone that paid for their lifestyle and influenced the theatre and their roles in the company in exchange for sharing their bed. Kerri carefully uses actual famous ballerinas of this time mixed with fictional characters to share this side of the ballet world, so it truly is an incredible insight. The book is definitely not for young children. I’d say it would be okay for the teenagers. But this is the precise reason why I think any adult ballerina will absolutely LOVE this read. So many books written about ballet are targeted at children, so it’s nice to have a little scandal and romance for the older age bracket of ballet lovers. Kerri and I chat about her writing process, her own ballet journey (she now teaches adults!) and the wonderfully exciting world of ballet in the early days! I really enjoyed this conversation and I think you will too.

The word ‘dance Mum’ has been hijacked by awful shows like Dance Moms and poor behaviour from Mums at competitions with ‘dance Mum’ encrusted in rhinestones on their back… but its undeniable that a dance Mum is so much more than this stereotype. It’s mothers day today and I want to celebrate the Mums who just want what’s best for their child, who know when to push and when to step back. The Mums who learn to sew ribbons on ballet shoes and the Mums who YouTube how to do the perfect ballet bun. Today I want to celebrate the more balanced dance Mums and I couldn’t think of a more perfect role model in front of me, than my Mum. What a lot of people don’t realise is that Mum is the other half of the Balanced Ballerinas brand. My Mum Sharron Canning is the quieter side of the brand. Whilst I’m always at the forefront of the content we produce, Mum is the one who orders our merchandise, organises for it to be printed, posts it off to interstate buyers, makes sure all our accounts are up to date and ensures I have enough money to live and keep doing what I do best, be creative. Mum is also my business partner, the office manager at our studio and a loving Mother figure for over 200 little girls and boys! www.balancedballerinas.com

Are you new to ballet? Or do you just need a gentle reminder about what's appropriate and what's not appropriate in a ballet class? Entering a ballet class can be an interesting experience. You quickly learn there are so many unwritten rules! Few sports or activities mimic the sanctity of a ballet studio. As a newbie you could be very overwhelmed as you quickly start learning the in’s and out’s of whats acceptable and unacceptable behaviour in a ballet class. Do I enter the studio when I arrive? Should I ask before entering? Can I wear sneakers? Can I stand here on the barre? Can I ask the teacher a question? I don’t like that step, can I do a different one? Can I take a selfie during the exercises? Can I film that girl who seems to know what she’s doing so I can practise when I get home? The list goes on… it can get confusing… you might be standing on someones toes without realising it… This episode explains 10 important rules to follow during a ballet class! The rules help the flow of a class and ensure both teachers and students feel respected. As always you can find the podcast on Instagram @balancedballerinas and I'd love to hear your thoughts... For BB merchandise and other fun articles all about ballet, visit www.balancedballerinas.com

Rosina Andrews is the author of ‘Pirouette Surgery’ and ‘Leap Surgery’. But don’t let the titles fool you - there’s nothing clinical or too complicated about her approach. Aimed at dance teachers and educated little dancers, these books break down the technicalities and process of executing perfect pirouettes with commentary and anecdotes from the world record holder for number of pirouettes and dancers in The Royal Ballet. Besides being a published author, Rosina is also a coach, mentor and choreographer working in the UK. Her strength and passion lie in classes, intensives and workshops that inspire dancers to dance smarter and favour safe dance practices over trends and fads. We sit down to discuss a range of topics from mindset to leading by example. We even talk about our mutual dislike of turning boards and dangerous stretching tools that make us cringe. In relation to this discussion you can find a list of great items to buy for a dancer on the blog here… It was lovely connecting with Rosina and I hope you enjoy our little chat! You can find all Rosina’s books and mentorship opportunities at rosinaandrews.co.uk ______________ @balancedballerinas @thebalancedballerina www.balancedballerinas.com

Did you know that dancers are 12.4 times more likely to develop scoliosis? And that ballet dancers are at a higher risk of developing scoliosis than the general population? I had no idea. A few weeks ago I received an interesting information package from my local Chiropractor. The facts and figures intrigued me so I decided to contact the clinic to see if Dr Michael would be willing to have a chat for the podcast, as I believe this information is really useful for young ballerinas and their parents. I’d never met Michael before, but I’m so glad I now have! He’s passionate, enthusiastic and makes complex information more digestible. Since our meeting I’ve sent a few students his way for a check up and his feedback and understanding of dancers is impressive. As a ballet teacher, you often pick up on parts of a students body that aren’t symmetrical that may need a second opinion or treatment. After all, we’re constantly trying to attain symmetry of the body and are starring at students in leotards all day! Dr Michael and I touch on parents feeling shame for not ‘picking up on’ their child’s scapula abnormality or differing leg length or curvature of the spine. Parents, you have enough on your plate! Don’t feel ashamed for not picking up on a slight curve. As a ballet teacher, it’s literally my job to analyse your child’s body in a way that (unless you’ve studied ballet) simply don’t. So don’t feel ashamed! Just make sure you go have it checked out if your ballet teacher thinks something’s up. In this episode we cover... Why are dancers 12.4 times more likely to develop scoliosis? I thought it was a hereditary condition…Also, why is scoliosis more prevalent in young girls?Do you have any exercises or habits that can prevent this?I have many adult ballerina clients; can you develop scoliosis as an adult?What does treatment look like for someone with scoliosis?As a ballet teacher, I often send students off to the chiropractor or physiotherapist who I suspect might have scoliosis. Whats some other tools I can use to help with early detection?Sometimes when I ask a parent to get their child's spine checked out, they don’t do it for several months or even years! What is the effects of putting off a diagnosis and treatment? Do you suffer from scoliosis? Was this episode useful? Don't be afraid to send me a message via email or the Balanced Ballerinas instagram @balancedballerinas

Welcome to the #BalancedBallerinas 6 week challenge! Try and complete at least one (ideally all!) of these simple but effective habits that contribute towards a healthy, mindful and most importantly BALANCED life... 1. START YOUR MORNING WITH LEMON WATER Yes we should be avoiding processed foods at all costs, but if you're new or struggling to adapt to a healthier way of eating, how about we start simple... one glass of lemon water as soon as you wake up! 2. CALF RAISES The benefits of this VERY simple exercise are numerous for anyone wanting ankle strength and stability, improved lower body performance and to prevent common injuries. Let's all do 16 calf raises every day! 3. BODY SCAN MEDITATION A body scan is the perfect way to start or finish your day! This bonus episode is a chance to take a few minutes for yourself and develop a heightened awareness of your body. 4. MOVE YOUR BODY Remember, move it or loose it! Ideally we'd love to attend a yoga, ballet or pilates class every day but sometimes life gets in the way and we just can't get there. How about a 20 minute walk though? Everyone can do that! __________________ You can find more inspiration and useful resources on the BB instagram @balancedballerinas and on the BB website www.balancedballerinas.com

I don’t know about you, but networking, making new friends in my industry and opening myself up to new opportunities really makes my day! I had one of THOSE days when I recently met the lovely Dr Andrea Robertson. Andrea is the owner of Southside Clinic which is also the home of The Barre Clinic in Adelaide. Dr Andrea is an Osteopath, Nutritionist and my new best friend. You know those people that you meet for the first time and feel like you’ve known for years? Yep, that! We spoke about many things I’m passionate about; thoughts on nutrition, pre and post class snacks, we even assessed what I eat in a day which was really interesting. Then we deep dived into what exactly an Osteopath actually does and the importance of conditioning, managing and listening to the body. We touch on exercises for pre-pointe assessment and the importance of teachers not body shaming their students. In a nutshell, I loved every bit of our chat and left feeling inspired and motivated to keep pushing the whole foods and healthy bodies message. You also have to check out the Balanced Ballerinas instagram, because as you’ll hear in our interview, I pull out my camera to film Andrea. She did such a great job of holding the microphone whilst demonstrating exercises - it was hilarious! I hope you enjoy listening as much as I enjoyed interviewing the lovely Dr Andrea Robertson.

Hey everyone, guess what?! The Balanced Ballerinas podcast went abroad! Well, not really… however I did interview fellow adult ballet teacher Julie Gill who runs an adult exclusive ballet studio in Denver, Colorado. As much as I would have loved to sit face-to-face with this incredibly intelligent and passionate woman, we had to settle for a web interview (which is why the sound quality of this episode isn’t like my other episodes). However its quality conversation and thats all that matters! As you’ll hear, Julie has quite an amazing story behind her journey into the adult ballet world and has many great insights and tips for any current or aspiring adult ballerinas out there. I really enjoyed talking to Julie and I hope you get as much as I did out of this conversation. Check out Julie's personal instagram @julietheballerina and let us know what you thought about the conversation. And as always, you can catch me on instagram @balancedballerinas

If you’ve listened to my 2017 TEDx Talk, you would have heard me talking about my impending trip to Africa. A couple of weeks after that talk, I packed up all the amazing leotards and ballet shoes that my dance community had donated and jumped on a plane to Nairobi to teach ballet classes for Annos Africa - a children’s arts charity running educational arts projects for children living in the slums of Kenya. It was an experience I’ll never forget that completely blew me away. It solidified my ‘why’ - why I teach ballet, why I’m such an advocate of adult ballet and why I campaign for everyone to understand that ballet truly can be for everyone. Part of this mission included a trek up Mt Kilimanjaro (one of the worlds seven summits) to help raise money for Annos Africa with our partner World Expeditions. I say we, because I dragged along my Dads really good mate, Mike Lang. Mike is todays guest and you may hear me refer to him as Uncle Mike, this is because when we were travelling people kept asking if he’s my Dad and I thought it might be easier to just call him Uncle Mike. But to be honest, even though we are not related by blood, Mike will always be family to me. After all, he put up with my moods whilst travelling and sat through many ballet classes whilst I taught! I would call Mike Lang and adventurer - he’ll blush at this grand label, but he really is. Mike owns and operates The Outlet Homewares and Furniture, and in between buying trips and family time, he always makes room for daily micro adventures and more exotic trips climbing some of the worlds tallest mountains. You can find all these adventures documented on Zero Vanilla - a company he started for the average Joe who needs some inspiration to find the time. I’m always asked by people what it’s like teaching in Africa or reaching the top of one of the worlds tallest mountains, so I thought this might be a conversation worth recording.

Happy Valentines Day everyone! In this solo episode Georgia sits down to talk about the three main reasons why she loves ballet so much - health, performance and community! As always, it would mean the world if you could rate and subscribe if you enjoyed this episode. We also love hearing and seeing where and when people are listening and what you thought of the episode. So take a screenshot and tag @balancedballerinas or @thebalancedballerina - thanks for listening.

Not only is Hannah Rigby my gorgeous friend, but she is a beautiful classically trained dancer who works for the biggest touring circus in Australasia, Circus Rio! This multi talented dancer, singer and actress is also a beautiful human being, always bringing positivity and light to young performers through her social media. But the life of a performer can sometimes be really lonely and when Hannah posted a reminder on her social media a few weeks ago, I thought I need to get her on to talk about it. When you’re a young adult, it might seem exciting or even preferable to move far away from family and the familiar. However that can soon wear off if you’re not accustomed to moving from one place to the next… Hannah and I chat about her wonderful and colourful work with Circus Rio, what it’s like being a travelling performer, tips for anyone thinking of a similar career and what you can do as a family member or friend if you know someone working far away from loved ones. We go deep, it gets a bit intense, but it’s such an important discussion to have. If you’re a parent or student looking at moving overseas for work or dreaming of a life that’s constantly on the move, then this is an episode you need to listen to in order to make a fully informed decision. Find Balanced Ballerinas on instagram at @balancedballerinas and Georgia at @thebalancedballerina You can find more resources and Balanced Ballerinas products at www.balancedballerinas.com Non Copyright Intro Music // Last Summer by Ikson

As everyone starts heading back into classes for the year, this is the perfect episode to remind everyone to be nice to themselves in class and stop comparing! Especially if you're an adult ballerina this can be a hard task. But making sure your goals are realistic and aligned with your attitude is super important. This episode is an audio version of Georgia's most popular blog post 'Why your pirouettes don't look like mine...' which can be found at www.balancedballerinas.com As always, it would mean the world if you could rate and subscribe if you enjoyed this episode. We also love hearing and seeing where and when people are listening and what you thought of the episode. So take a screenshot and tag @balancedballerinas or @thebalancedballerina - thanks for listening.

Christiaan Bettridge is one of my dearest friends who used to study at the same full-time dance studio as myself when we were younger. I was a total bunhed growing up, with Christiaan being the opposite. She actually didn’t really like ballet all that much, but understood it’s what she needed to do in order to succeed in the arts. Christiaan is one of those people who can do everything. She can act, sing, model and of course dance with ballet being a pivotal tool in her success and many accomplishments. As you’ll hear in this interview, Christiaan is so humble and hates talking about herself, but I made her because she has an amazing career and I’m so very proud of her. From ballet to the Moulin Rouge and Lido in Paris, Christiaan is now a stunt woman for leading actress, Gal Gadot in movies such as Wonder Woman - even snapping up a Screen Actors Guild Award for Outstanding Performance by a Stunt Ensemble in a Motion Picture. As you’ll hear, Christiaan thinks her career is all luck and is constantly thanking the amazing team around her that believe in her. However I’m quick to remind her that it's all her own hard work, with only a little sprinkle of luck and a beautiful personality to tie it all up. I hope this episode inspires students to study dance with an open mind, knowing that the opportunities are endless and vast and you never know where you might end up! As always, it would mean the world to me if you could rate and subscribe if you enjoyed this episode. I also love hearing and seeing where and when people are listening and what you thought of the episode. So take a screenshot and tag @balancedballerinas or @thebalancedballerina - thanks for listening.

This is a special bonus episode which follows on from our discussion with meditation and yoga teacher Laura Trimble-Thompson in Episode 3. This guided meditation spoken by Laura herself has been specifically designed for dancers that find themselves in stressful situations like a competition or audition setting, where a little extra calm and focus may be required. So if you currently find yourself in either of those situations, please find a quiet corner, pop your ear buds in and get in the zone with Laura’s soothing words of wisdom. I hope you can use this episode from time to time to calm those nerves and and achieve peak performance level. You've got this!

Todays guest is a fitting person to begin the new year as her zest for life and inspiring productivity will surely get you off your seat and ready to tackle the new year. Laura Trimble-Thompson (also known as Laura TT or Miss TT by her younger students, is a school teacher and yoga teacher, on a mission to help young people reach high performance targets with less effort and stress… amazing! I have worked with Laura several times on workshops and classes that bring a sense of balance, flexibility and mindfulness to our ballet community. In this episode we cover Laura’s passion for yoga and teaching, her dive back into the world of adult ballet and the importance of natural ‘active movement’ and meditation. Speaking of meditation, I'm dropping a BONUS episode with a guided meditation designed by Laura specifically for dancers in a performance or audition setting. Hopefully it’s something you can refer back to and visit whenever you’re in those stressful situations that require some calm and focus. I was SO CALM just listening to Laura whilst she recorded the mediation. Remember to rate and subscribe if you enjoyed listening and since dropping the first few episodes I’ve loved seeing everyones screenshots and tags on instagram. Thanks for sharing the love guys. Find Balanced Ballerinas on instagram at @balancedballerinas and Georgia at @thebalancedballerina You can find more resources and Balanced Ballerinas products at www.balancedballerinas.com Non Copyright Intro Music // Last Summer by Ikson