The Blueprint to Building the Studio & Teaching Career You Deserve! Are you feeling overwhelmed by branding, marketing and studio management? We’re excited to launch The Marketing Blueprint For Dance Teachers & Studio Owners just for you... JOIN THE MARKETING BLUEPRINT HERE: https://www.balancedballerinas.com/TMB  ____   Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas

The Peace & Pliés checklist will literally change your life! Finish the remainder of the year strong with these simple daily habits that can enhance your physical and mental health... _________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse

 Let's talk self worth & embracing your body as an adult ballerina! We're going to cover, how to let go of frustration, rebuild self-worth, and practice with compassion in the body you have today. _____ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse  

This week, we’re diving into a crucial topic: Managing Separation Anxiety in Our Youngest Dancers. Here are some key tips for parents and teachers that we cover in this weeks episode: Positive Self Talk Before You Get To The Studio How We Enter The Studio Space The Importance Of Greetings Routine & Consistency Confidence Creates CALM If separation anxiety is a concern for your young dancer or you’re a dance teacher wanting to manage these big feelings, this episode is a must-listen!   ______ JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP https://www.facebook.com/groups/balancedballerinasteachers   My Instagram! @thebalancedballerina   Community Instagram! @balancedballerinas   Facebook - Balanced Ballerinas   And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet   The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse   

I wanted to share a special ritual to help you centre yourself and be the best version of you in your upcoming ballet exam. Follow THIS LINK to find the accompanying journaling guide...  Love, Georgia  ______________ Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the SECRET Facebook group here: https://www.facebook.com/groups/balancedballerinas/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Signature 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse   

  Not sure what to look for when choosing your little ones ballet class? 🩰  Dive into our latest episode of The Balanced Ballerinas Podcast where we discuss:   Qualifications and enthusiasm of the instructors Age-appropriate curriculum Importance of a safe and supportive environment Benefits of particular class sizes Creative and imaginative teaching approaches Parent involvement options Trial classes and observation tips Cultivating a positive atmosphere and philosophy   ________   JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP https://www.facebook.com/groups/balancedballerinasteachers   My Instagram! @thebalancedballerina   Community Instagram! @balancedballerinas   Facebook - Balanced Ballerinas   And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet   The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse 

Ever feel like you're not good enough or afraid to show your true self? This episode is for you! We dive into: ✨ Embracing your unique genius—don’t let fear hold you back. ✨ Being a contributor, not a guru—share your insights confidently. ✨ Breaking free from comparisons—focus on your own strengths. ✨ Evaluating friendships—true friends support your growth. ✨ Owning imperfections—authenticity makes you relatable. ✨ Finding your people—not everyone will get you, and that’s okay. ✨ Impacting others—your true self can inspire and uplift. _______   JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP https://www.facebook.com/groups/balancedballerinasteachers   My Instagram! @thebalancedballerina   Community Instagram! @balancedballerinas   Facebook - Balanced Ballerinas   And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet   The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse 

🎙️ New BB MINI Podcast Episode! 🩰 Balanced Ballerinas is entering a new era and I’m not doing it alone! In this episode, we introduce the heart and soul of our tiny tots pilot program and social media expert, my sister in-law, the fabulous Nikita. Nikita began her journey with us by starting adult classes and has since excelled in creating our early childhood dance programs and social media strategy. She’s developed an amazing way of teaching little ones and has been a cornerstone in creating our new Balanced Ballerinas MINI program - soon to be available to teachers worldwide. Stay tuned! In a nutshell, I’m so excited to be collaborating with Nikita in developing the future of Balanced Ballerinas - a brand that will continue servicing the students who are often afterthoughts within the industry, bringing them the attention they deserve, whilst giving dance studio owners and ballet teachers the tools to do so. Dance studio owners and teachers are not going to want to miss this one because being the queen of socials, Nikita leaves you with 3 tips for social media you can action today… _______ JOIN THE BALANCED BALLERINAS EXCLUSIVE TEACHERS FB GROUP HERE: https://www.facebook.com/groups/balancedballerinasteachers My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas  

Feeling self-doubt in your ballet journey? You’re not alone! In our latest episode, "Conquer Self-Doubt: Building Unshakable Confidence in Adult Ballet," we dive into powerful strategies to help you overcome those nagging doubts and dance with confidence. Tune in for personal stories, practical tips, and a boost of inspiration. Let's embrace our unique journeys and celebrate every step forward! 🌟 _____   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

In our latest episode, we dive into the importance of embracing growth and kindness in ballet.  As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join us as we discuss: ✨ The damaging effects of unkind criticism ✨ Celebrating achievements and positive attributes ✨ Fostering a supportive and encouraging ballet community Let's stand up against negativity and support each other in our shared passion for ballet! _______   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Is it okay? Is it disrespectful? Is it safe? Tune in now to listen to my very strong opinion on the topic! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course:https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:https://www.facebook.com/groups/balancedballerinas/

Dive into the world of ballet and STYLE with our latest episode… Are you stuck choosing between Vaganova, RAD or Cecchetti? Today we discuss why it’s not as important as you think. Tune in now to discover why ballet is ballet, and your education comes down to the person teaching! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

We’re diving into the balancing act of motherhood and ballet teacher life with me on the latest episode of the podcast! From navigating career changes to finding peace amidst the chaos, we cover it all - I truly feel like the podcast is where I’m most honest about my journey. Tune in now to learn how I’m making peace & adjusting my sense of balance! 👉 Answering Listener Questions: How has motherhood changed my lifestyle and career? My recovery journey after birth: Physically and mentally. Navigating the newborn phase and finding joy amidst exhaustion. Staying motivated after having a baby and embracing new creative energy. The profound changes motherhood has brought to my life and relationships. Balancing it all and managing the juggle of work and family life.   ______   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

In this week's episode of the Balanced Ballerinas podcast, we're diving into the secrets of achieving high distinctions in ballet exams. From focus and peer support to consistent practice and self-reflection, I'll be sharing the KEY strategies that helped me excel in my own exams. Here's what you'll learn: The importance of surrounding yourself with supportive peers who motivate you to do your best. How journaling corrections can accelerate your progress and performance. The power of consistent attendance, preparation, and practice both in and out of the studio. Tips for treating every class like a performance to showcase your best work. Strategies for analysing your results and seeking continuous improvement. Ready to elevate your ballet game and aim for those top marks? Tune in now to discover the secrets behind achieving your best ballet exam mark yet.   ________   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet    The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse   My Instagram! @thebalancedballerina   Community Instagram! @balancedballerinas   Facebook - Balanced Ballerinas   And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Check out The Library Aesthetic HERE: https://thelibraryaesthetic.com/  ______   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

A huge thank you to Kirsten from The Confident Dancer for this weeks episode!  Check Kirsten out here! www.kirstenkemp.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge   Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet    The 12 Week Adult Ballet Course: https://www.balancedballerinas.com/12weekadultballetcourse   My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

A beautiful conversation with one of my in-person students Andy Yanez! Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

A topic I’ve wanted to cover for a very long time is how to make a career in the creative arts - specifically adult students who find dance later in life and decide they want it to be more than recreational. You can find today's guest on Instagram @josephinelancuba or https://www.josephinelancuba.com/ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/  

With my special guest Virginia from @demipointe-dancewear Reflecting on the best of 2023! We dive into memories, cherished moments, personal favourites, valuable lessons, impactful people, and memorable quotes in this episode. 🌟 ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

The podcast is back and we’re discussing birth, maternity leave, motherhood, studio life and identity!   ________   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Today we discuss… Nicholas’ own ballet journey as a young male dancer! The stigma that surrounds male ballet dancers and how CPYB are combatting it!  Why athletes and ‘manly sports’ are attracted to the benefits of ballet training? And towards the end I air my own concerns about the concept of male students receiving a ‘free ride’ a lot of the time in the ballet world.  _________   Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas  And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

I thought it was about time we revisited the topic of nutrition with a trusted guest. Go follow Sally on Instagram @the.nourished.dancer And you can find all Sally's services here: https://sallysparidaans.com ______ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge  Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:https://www.facebook.com/groups/balancedballerinas/ 

Are you the ballet student who’s given birth to two children and needs to run out of class to the bathroom after petit allegro? Or perhaps you keep hearing about your ‘pelvic floor’ and you don’t quite understand what that is, let alone how to strengthen it! Or you might be like me, who at the time of recording thought she wouldn’t need to worry about her pelvic floor health but left this conversation knowing she definitely should take control of this important area and not neglect it? This conversation is for YOU! ____ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:https://www.facebook.com/groups/balancedballerinas/ 

The big question is, are you attending the correct class to meet your physical and psychological needs? It's SO IMPORTANT to choose the correct class level for YOU and this is what we discuss on the podcast this week... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here:www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you:https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here:https://www.facebook.com/groups/balancedballerinas/ 

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month... _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas  And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

It was an absolute delight to welcome back the wonderful Sarah Kiely for her second appearance on the #balancedballerinas podcast! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet  Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas  And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/   

An episode you've all been requesting! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Enjoy listening to a conversation with one of my online academy students Lesly today! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

At the time of recording, I am currently 33 weeks pregnant but by the time this episode comes out I'll be 36 weeks! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

I'm delighted to welcome my in-person AND online academy student Ellen to the podcast this week! _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet My Instagram! @thebalancedballerina Community Instagram! @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

If ballet is your dream, then it's time to start editing your life and making the changes needed to make it reality! If you feel called to reap the benefits that ballet training can bring to your everyday life, then in my experience you will make the room and time for it. ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

We're going to tackle a tricky one today! We all need supporters in life and we all need those closest to us to maybe not understand but at least support activities, dreams and goals we may have. And while some are lucky enough to have a supportive partner at home, that’s a fantasy for others. ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Prenatal, healing or beginner ballet student? This course was designed for you: https://www.balancedballerinas.com/butterballet Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

This week we're breaking down the three reasons why ballet is so difficult but so rewarding! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Wow! I can't believe The Balanced Ballerinas Podcast has reached this huge milestone... A huge thank you to Miss Stacey for volunteering to interview ME for the 100th episode. I highly recommend checking out her website for all things women in business here... https://www.simplystaceymorgan.com/ _____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

My new course BUTTER BALLET launches on Tuesday 28th March! Ensure you're signed up to the BB newsletter to be the first to know when it drops at www.balancedballerinas.com _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact  Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

After many requests, here's an episode that touches on ballet and business! A very special episode to celebrate International Women's Day with my business partner (aka Mum) as a special guest and my sister hosting... Fun, chaotic and casual - you're going to love it! ______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/  

You're going to LOVE this interview with Rani Luther! ___ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

A huge thank you to MooGoo for sponsoring this episode of the podcast! Use GEORGIA15 for 15% off any of their products at www.gcdance.com.au  DISCLAIMER: Discount code ends on the1/6/2023 . And please make sure to complete a patch test when using products for the first time.   Thank you so much to MooGoo for making this episode possible!  _________ Happy early Valentines Day! Today (and every day) self love and self care should be your priority. When energy levels are low and motivation is lacking, taking a few steps towards self care can help get you back on track to feeling more energised. Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Suffer from social anxiety? This simple tip might help! I also have a beautiful conversation with the gorgeous Lois about all things ballet - graduate of my 12 Week Adult Ballet Course! __________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Whenever I ask the Balanced Ballerinas community for topic suggestions I always receive, 'How do I improve my technique?' I believe there's only THREE things you need to improve your technique - so let's go! ________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Let's connect before the new year arrives! Reflecting and moving forward with intention is high on my priority list... _______ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/ 

Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

This week I invite one of the 12 Week Adult Ballet Course graduates on the podcast! Marguerite is from Ireland and has a remarkable story. Sit back with a cup of tea and be inspired by her journey... ____ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/

Let's talk about the giving and receiving of corrections in class today! _________ Join the Balanced Ballerinas FREE 5 Day Challenge here: www.balancedballerinas.com/challenge Book a Discovery Call with me to see if you’re a good for for the 12 Week Adult Ballet Course here: www.balancedballerinas.com/contact Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas And join the *SECRET* Facebook group here: https://www.facebook.com/groups/balancedballerinas/