JJ Flizanes gives a candid interview about her early aspirations, challenges along the way and the inspiration behind her new book The Invisible Fitness Formula.Website: www.jjflizanes.comFollow: @jjflizanesAbout JJ Flizanes:JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame debted at #2 on Amazon’s Best Seller List and New Hot Release for Women’s Health. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.About the show:► Visit http://www.pinnertest.com and use Promo Code: ashsaidit►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789►Website: http://www.ashsaidit.com►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee►Instagram: https://www.instagram.com/1loveash►Facebook: https://www.facebook.com/ashsaidit►Twitter: https://twitter.com/1loveAsh►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia►Blog: http://www.ashsaidit.com/blog►Pinterest: https://www.pinterest.com/1LoveAsh/►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472►Pinnertest Commercial Music Courtesy of http://www.BenSound.com#ashsaidit #ashsaidthat #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Author Annette Swan opens up about a traumatic childhood injury that caused more emotional scars than she realized. Bullying is real. Children can be so cruel. She built up the courage to share her story in a book entitled 'Burnt Face'.Website: https://www.annetteswann.comTwitter: https://twitter.com/annetteswann65Instagram: https://www.instagram.com/annette.swann/About The Author: I was born in Melbourne in 1965 and suffered horrific third degree burns at the age of 9 whist at a Christmas BBQ. It scarred 30% of my body including my face. Burnt Face tells my story of survival and how I overcame being bullied at school to become a strong and rebellious teen growing up in the notorious suburb of Broadmeadows, known for boisterous youth and gangs during the 70s and 80s. ​I moved to Mackay with my parents and three year old son in 1991 to begin a new chapter in my life. I met my husband, Jason in 1992 and after a 12 month friendship we began a romantic relationship which continues to this day. I still live in Mackay with my husband and three grown children Shay, Reyan and Brydee. I attained a degree with high distinctions in Public Relations and Communications in 2010 as well as a Diploma of Multimedia. I am a freelance writer and editor and have over 10 years experience in Public Relations, Marketing and Business Management. I have been the Business and Marketing Manager with the Mackay GP Superclinic Group since 2013. About the show:► Visit http://www.pinnertest.com and use Promo Code: ashsaidit►Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789►Website: http://www.ashsaidit.com►SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee►Instagram: https://www.instagram.com/1loveash►Facebook: https://www.facebook.com/ashsaidit►Twitter: https://twitter.com/1loveAsh►Google Plus: https://plus.google.com/u/0/+AshSaidItMedia►Blog: http://www.ashsaidit.com/blog►Pinterest: https://www.pinterest.com/1LoveAsh/►Newsletter: http://ashsaidit.us11.list-manage1.com/subscribe?u=2a2ca3b799467f125b53863c8&id=a6f43cd472►Pinnertest Commercial Music Courtesy of http://www.BenSound.com#ashsaidit #ashsaidthat #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.