Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. In this episode: If men are the gas and women are the brakes (per guest Emily Nagoski in The Art of Charm podcast episode 414), how does this apply in a marriage that fizzles out in the sex department? Are you a better teacher than a performer of a certain skill? What does it say about you when your students constantly surpass your level of expertise? A veteran weighs in to help a fellow brother-in-arms readjust to civilian work life as addressed in Fan Mail Friday #61. [For further reference, here's a link to the Treble Victor Group for ex-servicemen and women who find themselves in the same boat.] Sure, it's a red flag when the father of your significant other calls out of the blue to impugn their character -- but is this really a warning about your partner or just the sanity of a potential future in-law? The only kind of cockblocker you want in your life is the one who keeps you safe from undead chickens during the zombie poultry apocalypse. But what if it's your best friend who may or may not be in love with you? In a recent video we talked about the concept of using emotional filters to our advantage. Now we're going to use them as a persuasion tool in this week's video: How to Change Someone's Mood Deliberately. Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]! Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-62-red-flag-dads-and-fowl-obstructions/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Linda Carroll (@Lovecycleslinda), therapist and author of Love Cycles: The Five Essential Stages of Lasting Love, revisits the show to discuss how we can maintain strong romantic relationships for years beyond the initial hormones of early love. The Cheat Sheet: Like seasons, tides, and other natural processes, love goes through very distinct, predictable cycles through which we can weather and thrive over the long term with preparation. Romance is based on science, not superstition. Why does falling in love make us crazy? Because we're experiencing the Merge -- the first of these love cycles -- governed by body chemistry (hormones) that intoxicates us to operate outside our "normal" parameters of behavior. The bad news: the Merge -- so named because it elates us with a feeling of unity with another person where our boundaries are merged together -- is temporary. The chemicals wear off. The good news: we can rekindle the chemistry of the Merge with our current partner if we overcome the cycles of Doubt and Denial, Disillusionment, and Decision to reach Wholehearted Love -- instead of engaging in a string of ultimately failing serial relationships to maintain the high of the Merge. Learn how to defend yourself against making poor choices when you're under the influence of the Merge. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/linda-carroll-lasting-love-episode-512/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Melanie Watkins (@MWatkinsMD) is a psychiatrist who emphasizes the importance of making mental health a priority by minimizing the mystery -- and sometimes the misery -- of mental illness and addiction treatment. The Cheat Sheet: Maintaining mental health is as serious as maintaining physical health -- and there should be no shame in seeking help for either. What signs commonly signal a need to seek help from a mental health professional? Central nervous system depressants abused as an alternative to mental health maintenance usually exacerbate the symptoms of an illness rather than relieving them. What can we do to destigmatize the very act of seeking help from a mental health professional? What are the first steps we can take toward getting mental health treatment? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/dr-melanie-watkins-mental-health-first-episode-511/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right. In this episode: How do you deal with success anxiety when you find yourself deviating from an ambitious schedule? A disappointed Christian listener begs to differ with some advice Jordan gave to a curious virgin in Fan Mail Friday #60. Your boss keeps hounding you to take a managerial job you don't really want. The kicker: you're a woman, and you get the impression he doesn't want to hike your wages to match what a male in a similar role at your company makes. What's your next move? As an outsider, how do you know when to engage your significant other's family when they start having a drunken domestic incident? Can you ever fit in with your coworkers when most of them enjoy gossiping and office games while at work, and you're more of the type who prefers to work hard and leave the office when you're done? If you're a woman who's undergone a double mastectomy, how do you tell a guy about it before "surprising" him in the moment? Check out Jordan's latest video about a simple notecard exercise that can help you find a mentor here. Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]! Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-61-shocked/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

AmyK Hutchens (@AmyKHutchens), author of The SecretsLeaders Keep: Insightful Stories And Provocative Questions ThatUnlock The Hidden Secrets To Winning Big In Business And Lifetells us how we can think more critically, solve our problems morequickly, build momentum, be more productive, and be more profitablefaster.The Cheat Sheet:No matter how accomplished you think you are,developing critical thinking skills and learning to see the worldwith a fresh perspective will help you adapt to whatever newproblems and changes lay ahead.Inviting participants to create question-based agendasmake professional meetings worth having (instead of wastingeveryone's time).Learn how to spark engagement and garner buy-in fromothers for meaningful interactions.What are the two most common fears leadershave?Ask yourself these two questions that will shift yourperspective every single time you have to make adecision.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/amyk-hutchens-secrets-leaders-keep-episode-510/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and writeus a review! This is what helps us stand out from the crowd andhelp people find the credible advice they need.Review the show in iTunes! We rely on it!http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Duana Welch (@duanawelch), author of Love Factually: 10Proven Steps from I Wish to I Do, rejoins us to discuss theevolution of love.The Cheat Sheet:What are some of the core differences between men andwomen?Learn how men and women have shaped each otherpsychologically and biologically over the course of humanevolution.What do women and men lie about?Why do men tend to be more ambitious thanwomen?How does jealousy differ between women andmen?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/duana-welch-evolution-love-episode-509/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and writeus a review! This is what helps us stand out from the crowd andhelp people find the credible advice they need.Review the show in iTunes! We rely on it!http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering yourquestions and dropping some knowledge and feedback to help you kickthe weekend off right.In this episode:Your overall confidence is low and your desperationrises as you seek a new job in a new town with no luck yet -- andany hope of dating seems to be following the same pattern. What doyou do?You're in your twenties and it's the first long-termrelationship for both of you. Hesitation over a proposal leads to abreakup, though you stay in touch and hope remains that thingsmight still work out between you. Is it okay if you don't haveeverything figured out yet?How do you show your older siblings you've come a longway since you were the "dumb" kid in the family?You got drunk to counter the anxiety you feel in socialsituations and said some things to your friends for which you maynever be forgiven. How do you approach them to express regret andtry to make things right (while cutting back on the drinking sothis doesn't become a common occurance)?Are women more attracted to guys who are taken? And ifso, why?How do you decide whether or not the virginity you'vealways been proud of maintaining is worth holding untilmarriage?We all process through emotional filters and assignmeaning to things that don't always warrant them. Jordan demonstrates how this works in his latestvideo.Have any questions, comments, or stories you'd like toshare with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-60-scent-of-single/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and writeus a review! This is what helps us stand out from the crowd andhelp people find the credible advice they need.Review the show in iTunes! We rely on it!http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Millman (@pwdan) revisits the show to talk about his newlyupdated book The Four Purposes of Life: Finding Meaning andDirection in a Changing World.The Cheat Sheet:Earth/life is a school and daily life is yourclassroom.Career and calling are two different things (and don'tnecessarily need to be merged).Learn why we're here to fulfill four fundamentalpurposes in life -- and what they are).Find direction in life when faced with seeminglydifficult challenges.Clarify your hidden calling with Dan's Life PurposeCalculator.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/dan-millman-four-purposes-life-episode-508/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and writeus a review! This is what helps us stand out from the crowd andhelp people find the credible advice they need.Review the show in iTunes! We rely on it!http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Seltzer (@SeltzerKimberly) returns to the show to share her formula for creating and maintaining a confident body image based on the body we have over the body we might wish we had. This pertains to women and men, so there should be something here for everyone!The Cheat Sheet:What is the definition of confidence, and why are some of us more confident than others?Why is it that so many of us don't love our bodies?Pinpoint your current body type and the options it gives you.Discover the clothes that flatter your figure and enhance your confidence versus ones that deplete it.Kimberly shares exercises for shedding old thought processes about body image and confidence and replacing them with newer, healthier ones.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kimberly-seltzer-body-image-confidence-episode-507/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.In this episode:If you're going through the trouble of enduring so-called "networking events," should you suffer the fools you meet there gladly in hopes their business sense outweighs their social sense?Is pursuing a career on Wall Street a no-brainer? Come on! All your friends are doing it...When you're experiencing a new career and the benefit of discretionary income for the first time in your life, how do you handle the divide it's causing between you and your longtime -- but less fortunate -- friends?Is recreational drug use as a college student a no-brainer? Come on! All your friends are doing it...Two-time (but not two-timing) AoC guest Duana Welch weighs in on why science tells us men are more emotional than women.How can people in a long-distance relationship build trust that overrides concern the other party might cheat?Why is playing Devil's Advocate a bad thing? Jordan talks about how to break this habit in this video.Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-59-the-peer-pressure-of-wall-street-and-drugs/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Neil Pasricha (@1000Awesome), author of The Happiness Equation, shares counterintuitive and practical happiness hacks to help us elevate ourselves into greater positivity and productivity every day using real action-oriented models and frameworks to think about how we do the things we do. The Cheat Sheet: The happiness model we're taught from a young age is backwards -- we should lead with happiness instead of regarding it as some kind of end-game reward for enduring the burdens of life. Happiness is a learnable, teachable skill -- there are specific exercises you can do in just 20 minutes a day to train your brain to be happy. Keep just three simple goals in mind to ensure happiness. No matter what your pessimistic and optimistic friends tell you, the glass isn't half-empty or half-full -- it's refillable. Don't let comparison kill your joy -- you'll never be number one out of seven billion in the world at anything. Let that be a relief to you! And so much more... Show notes at http://theartofcharm.com/podcast-episodes/neil-pasricha-happiness-equation-episode-506/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Karen Baetzel (@BattleAxe57) started BattleAxe Consulting to sharpen leaders -- for work and for life -- through experiential and multi-channel training using military aviation principles. She insists they have fun doing it, too!The Cheat Sheet:Learn about military aviation culture and what helpful tips it can teach us about attention and respect. Understand the crucial difference between procedure and technique.Why are precision language habits necessary?If you aren't doing your leadership "dirty work," then who is?Find out what this self-described "battleaxe" wishes civilians knew about leadership and service.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/karen-baetzel-battleaxe-consulting-episode-505/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.In this episode:How do you meet new people for platonic relationships while making it clear that you're not available for anything romantic or sexual (while avoiding coming across as presumptuous)?How can you overcome your own self-limitations to start living life for yourself instead of catering to the whims and validation of others?You're a divorced parent of two in your forties and stuck in suburbia for custody reasons until the kids go to college. What dating prospects can you expect?You've placed your own college education on hold under the condition you'd return once your spouse graduated. Four days after they got their degree, you separated. Now what?For the sake of your own relationship's balance, how do you encourage your significant other to develop outside friendships?We spend a lot of time worrying about what other people think about us. But what do you think about you? Jordan goes into more detail about this phenomenon here: Who Influences Your Thoughts?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-58-take-a-chance-on-you/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kira Asatryan (@KiraAsatryan) discusses the epidemic of loneliness felt by modern Americans -- millennials in particular -- and how it can be countered by closeness, the foundation of all happy and long-lasting relationships. She is the author of Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships.The Cheat Sheet:One in five Americans suffers from chronic loneliness (and among millennials, the percentage is even higher). Time Magazine slates it as the next big public health crisis.Because loneliness isn't as readily identifiable as depression, many -- especially men -- choose to suffer it in silence.Cultivating close relationships with others counters this loneliness, and it's a skill that can be learned rather than an inherent quality that only the lucky few possess.What is loneliness? What is closeness?How does social media -- in spite of keeping us in touch with possibly hundreds or thousands of people -- exacerbate loneliness for many?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kira-asatryan-stop-lonely-episode-504/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Seltzer (@SeltzerKimberly) is a dating and makeover expert who draws upon her experience as a therapist for an inside-out approach to helping people look and feel their best. We welcome her back to the show to share the top five mistakes women make when trying to attract a man.The Cheat Sheet:Is it really true that "there are no good men out there?"Do you feel like the one who never gets approached or, if you do the approaching, you never get the response you're looking for?Body language, first impressions, messaging, social confidence, and your image play a huge role in how you come across to potential romantic partners.With which of the five archetypes of women do you most strongly identify -- and which mistakes are you most prone to make when trying to attract a man?What's the secret weapon that will help you overcome the mistakes commonly made by your prevailing archetype?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kimberly-seltzer-top-5-mistakes-women-make-when-trying-to-attract-a-man-episode-503/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.In this episode:What do you do for the friend who seems to need you as a cheerleader to pursue their life goals, but won't make any progress toward those goals on their own?You used to be the life of the party, but now social situations leave you feeling drained. Is there a way to regain emotional and mental endurance?An advanced degree doesn't have to come from an Ivy League school to demonstrate that you're serious about improving yourself."Getting drunk and high used to help lower my inhibitions so I could enjoy things, but now I've found that, when I'm in a good place spiritually, I'm simply not so inhibited any more."The idea of a "covert contract" applies just as much to places and things as it does to people, and sometimes we even make these contracts with ourselves. Does your current romantic interest really need to know how inexperienced you are at this stage of the game?Are you enabling your lazy friend's deadbeat habits?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-57-social-performance-anxiety/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bert Jacobs (@Lifeisgood) is co-founder and CEO (Chief Executive Optimist) of The Life is Good Company, which spreads the power of optimism through inspiring art, a passionate community, and groundbreaking nonprofit work. He's also the co-author of the recently published Life is Good: The Book.The Cheat Sheet:Why is optimism so important?How did Bert Jacobs and his brother John turn a t-shirt company that operated from a van into a multi-million dollar business celebrating optimism?Gratitude is just one "superpower" unlocked by practicing optimism -- we talk about nine more.Learn how these superpowers allow you to overcome obstacles and embrace opportunities.Less is more: why do simple things often resonate more than the complex?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/bert-jacobs-life-good-episode-502/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Guillebeau (@chrisguillebeau) is a bestselling author and host of the annual World Domination Summit. He's here to tell us how his new book Born for This will help you find the work you were meant to do.The Cheat Sheet:Why don't more people pursue a life of freedom/independence?The actual lottery isn't hackable, but the career lottery is.A side hustle isn't just "nice," it's a necessity.Learn the difference between hard and soft skills (and which are more valuable in the long run).Don't think like a CEO -- think like a janitor.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/chris-guillebeau-born-episode-501/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.AJ fills in for Jordan this time around, so let's cut to it!In this episode:The cold shoulder is a poor way to communicate. How do you react when you're on the receiving end of this faulty connection?As complicated as all other factors in your younger sibling's life seem to be, they'll better fall into place if you set the example of positive role model first.These are the narcissists in your neighborhood. But do they really think they're better than you, or is it the other way around?How do you work yourself out of the funk caused by the worries of "real" life when it's ruining the drive you used to have for pursuing regular exercise and a vibrant social life?Can a long-distance relationship based more on intellect and reason rather than passion survive?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-56-becoming-a-better-role-model/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Harris (@danbharris) is a co-anchor of Nightline and the weekend edition of Good Morning America on ABC News. He's the author of 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -- A True Story, about a fidgety, skeptical newsman who reluctantly became a meditator.The Cheat Sheet:If you're like most people, your deceptive inner voice acts as a malevolent puppeteer -- and it doesn't have your best interests at heart.When trying to come to terms with this malevolent puppeteer, meditation is more effective (and much easier) than you probably think.Contrary to popular misconception, meditation is more than just thinking about nothing (that's reserved for Zen masters and dead people).Even those of us with short attention spans (like Dan Harris) can learn to focus for the nanoseconds it takes to meditate and use it to come to terms with our malevolent puppeteer.The mindfulness found through meditation is a way to view the contents of our mind with nonjudgmental remove -- there are verifiable, scientific results, and there's nothing woo about it.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/dan-harris-10-percent-happier-episode-500/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Seltzer (@SeltzerKimberly) is a dating and makeover expert who draws upon her experience as a therapist for an inside-out approach to helping people look and feel their best. We welcome her back to the show to give us a woman's perspective on setting boundaries and cracking the Narcissist Code.The Cheat Sheet:Women often fall into the role of the caretaker -- but how can they avoid becoming overcaretakers who habitually attract jerks, narcissists, and man children?Understand what it takes to set boundaries and how this filters out the wrong type of partner.Learn how to crack the Narcissist Code from the minute you say "hello."Get rid of old, harmful patterns of behavior with the Old Tape exercise.Discover what it takes for people to stop accusing you of being "too nice."And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kimberly-seltzer-how-to-set-boundaries-episode-499/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.If you're new to The Art of Charm Podcast, this isn't a great place to start. Most of our content is more in-depth and longer format, so check out our Best Of picks or the Fundamentals Toolbox episodes. There, we've got the fundamentals of body language and nonverbal communication, attraction, negotiation, networking, and everything else we teach here at The Art of Charm.We'll send all of this to your inbox if you text CHARMED to 33444.And if you want to ask us a question by phone to possibly be featured in a future Fan Mail Friday, drop us a line at (415) 429-1915!In this episode:Should you be content with a so-called "good" career at a good company and stop complaining just because you're not using the skills and natural talents that make you feel alive?Do millennials really deserve most of the bashing they get from their supposedly wiser elders? As discussed recently with Gary Vaynerchuk, negative first impressions aren't set in stone. Just because someone doesn't like you now doesn't mean they won't warm up to you later.Do you ever worry if constantly doing the "right" thing is holding you back from experiencing life fully?What do you do when you don't drink, but all the dating advice you get tells you bars are the best place to meet new people?How do you not look like "the gay guy" when you're out on the town with a group of five or six women?Should an Army officer consider investing time in an advanced degree?Listener Xavier calls in [as you can too at (415) 429-1915!] and gives us some excellent advice and useful tools for people moving to a new town.Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-55-fear-of-a-millennial-planet/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jeff Spencer (@jeffspencer) is here to tell us how he enables the impossible when everything's on the line. He's helped Olympic athletes win gold medals, he's helped businessmen make millions of dollars, and he's helped thought leaders move to the next level with his Champion's Blueprint program. "I'm the red telephone!" -Dr. Jeff Spencer The Cheat Sheet: Learn how to create a life that's in alignment with your talents. Hear Dr. Spencer's personal account of the 1972 Munich Summer Olympics tragedy. Decide how you're going to show up every day -- because how you act reflects on other people's performance. What's your legacy statement? (If you don't have one, you'll learn how to create it.) Why can't you outrun your blind spots? And so much more... Show notes at http://theartofcharm.com/podcast-episodes/dr-jeff-spencer-champions-blueprint-episode-498/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kimberly Seltzer (@SeltzerKimberly) is a dating and makeover expert who draws upon her experience as a therapist for an inside-out approach to helping people look and feel their best. We welcome her back to the show to give us a woman's perspective on flirting.The Cheat Sheet:What is the definition of flirting -- and how does it differ between women and men?Learn the top five excuses why women don't flirt or use femininity in dating and in the work force.Discover three practical ways to flirt that will attract what you want.Use Kimberly's magic formula for attraction (The Three Fs: have Fun, pay attention to Fashion, and tap into your Flirty femininity).Tune in to Kimberly's Dating GPS.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/kimberly-seltzer-flirting-for-women-episode-497/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.And if you want to ask us a question by phone to possibly be featured in a future Fan Mail Friday, drop us a line at (415) 429-1915!AJ fills in for Jordan this time around, so let's cut to it!In this episode:No matter how confident you are, presentations take preparation. Don't let one bombed presentation knock you off a confident course. Have you checked out Toastmasters?Is it ever too soon to tell a romantic interest that you'll be moving to a new town (or a new country)?As a man, are you ever too old to rock the long hair?What do you do when your significant other seemingly stops caring about their appearance?Can a remorseful emotional cheater restore trust and mend the relationship they broke?Do you have to be hard wired to be an entrepreneur -- and if you're not, can you change your programming?Ever wondered how to anticipate someone's thought patterns?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-54-long-hair-dont-care/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Barry Kaufman (@sbkaufman) believes in the power of imagination and creativity to transform society for the better. He's the co-author of Wired to Create: Unraveling the Mysteries of the Creative Mind, which details the 10 habits of highly creative people.The Cheat Sheet:What's the difference between imagination and creativity?Learn how creative people have "messy" minds (and why this doesn't mean what it sounds like it means).What is creative thinking?Openness to new experiences is the number one best predictor of creativity.Understand how adopting the Outsider's Mindset -- looking at your everyday experiences (such as work) as an outsider -- can give you new and creative insights.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/scott-barry-kaufman-wired-to-create-episode-496/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Philip McKernan (@PhilipMcKernan) is like a life flow chiropractor. He helps people find or reconnect to what it is they truly love by aligning with their own intuition instead of suppressing it for the expectations of others and appeasement of a misleading mindset."We will literally live entire existences, build entire empires, and build entire businesses because we are seeking the validation of people around us -- and most people would be in complete denial of that reality." -Philip McKernanThe Cheat Sheet:If you're not living a life you love, it's time to have a tough conversation with yourself.How will an intuitive "soulset" serve you beyond the limitations of an intellectually driven (and inauthentic) mindset?What is intuition, and does it have a place in business?Why do we build webs of ever-increasing complexity around ourselves?It takes courage to step away from something that's not working -- but it's almost always worth it.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/philip-mckernan-intuitive-clarity-episode-495/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.If you're new to The Art of Charm Podcast, this isn't a great place to start. Most of our content is more in-depth and longer format, so check out our Best Of picks or the Fundamentals Toolbox episodes. There, we've got the fundamentals of body language and nonverbal communication, attraction, negotiation, networking, and everything else we teach here at The Art of Charm.We'll send all of this to your inbox if you text CHARMED to 33444.And if you want to ask us a question by phone to possibly be featured in a future Fan Mail Friday, drop us a line at (415) 429-1915!In this episode:What should you do when you start falling for your best friend's girlfriend?Can a college kid go through a midlife crisis?Do grandparents have any right to complain about the name that's been given to their grandkid?Approach anxiety happens to us all. How do we get over it?You're vanilla and your partner's kinky. Is it possible to find a middle ground that satisfies you both?How do you handle the friendly neighborhood player who flirts with your wife in public -- right in front of you?Jordan's video this week is about how emotional reasoning sabotages success in all of us (and what we can do about it).Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-53-not-crazy-for-kinky/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary Vaynerchuk (@garyvee) revisits The Art of Charm to talk about his new book #AskGaryVee: One Entrepreneur's Take on Leadership, Social Media, and Self-Awareness and answer questions from listeners and AoC alumni."Everybody old cares way more about how they made their money vs. how much they made." -Gary VaynerchukThe Cheat Sheet:With so many platforms at his disposal, why does Gary continue to write books?Where does a workaholic like Gary stand on the concept of work/life balance?When do we quit if something isn't working?How do you know if you're hard-wired to be an entrepreneur?How do we balance the hunger required to achieve Plan A while not taking too much comfort in Plan B?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/gary-vaynerchuk-askgaryvee-episode-494/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Teresa de Grosbois (@TeresaDee) is an influence expert sought by entrepreneurs and large corporations wanting to better understand how local word of mouth can suddenly turn epidemic, and she's the author of Mass Influence: The Habits of the Highly Influential.The Cheat Sheet:Why is developing a knack for mass influence more important than just offering improvement to your own life?Learn the simple habits you can build to become someone who can easily create meaningful change and support others in doing the same.Discover how influencers think and the habits they follow, including the unspoken rule book they play byWhat are the top mistakes to avoid when dealing with influential people?Discover what you need to know to get past the gatekeepers in meeting influencers.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/teresa-de-grosbois-mass-influence-episode-493/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.In this episode:Can your personal growth still thrive if you're in a relationship with an underachiever?A man in sweatpants every night is just as unsexy as a woman in sweatpants every night.Should an interviewer ever challenge a subject matter expert if their experience with the subject differs?An Art of Charm bootcamp veteran explains why he chose our residency program over some of the larger ones out there (and what he told his friends who asked what he was doing on his week away).How important is your grade point average in college compared to actually learning something useful?What do you do when you see someone clearly engaging in supplicative behavior?Check out Jordan's video this week about why you need to cultivate discipline to win.Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-52-supplicative-sweatpants/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Duana Welch (@duanawelch), author of Love Factually, rejoins us to explain how men can enter, exit, and recover from relationships in a way that benefits them...all based on science.The Cheat Sheet:Is "love at first sight" a real thing? Science has the surprising answer.Women have shaped men psychologically over the course of evolutionary history.How do mating strategies differ between men and women?Learn the best predictors for whether your partner will cheat or be faithful.What (specifically) should you say to someone you need to break up with?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/duana-welch-love-logically-episode-492/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Baer (@JayBaer), author of Hug Your Haters: How to Embrace Complaints and Keep Your Customers, shows us why we should strive to understand our haters and communicate with them instead of getting defensive or -- worse -- ignoring them altogether."When you answer your critics in public, they never see it coming. You can blow their minds and steal their hearts." -Jay BaerThe Cheat Sheet:Customer retention should take precedence over acquiring new customers in any business, yet marketing budgets overwhelmingly exceed customer service budgets across all industries. Why?Thanks to social media, customer complaints are more public than ever. A smart company will see this as an opportunity for customer engagement and satisfaction rather than a setback.80 percent of businesses say they deliver superior customer service. Eight percent of their customers agree.The Rule of Two: never interact with someone online more than twice. If they love you, there's no need to answer more than twice. If they hate you, there's no need to answer more than twice.Learn to harness The Hatrix and identify the two types of haters -- onstage haters and offstage haters -- and understand what they ultimately want (and how you can win them over).And so much more...Show notes at http://theartofcharm.com/podcast-episodes/jay-baer-hug-your-haters-episode-491/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time for Fan Mail Fridays, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.If you're new to The Art of Charm Podcast, this isn't a great place to start. Most of our content is more in-depth and longer format, so check out our Best Of picks or the Fundamentals Toolbox episodes. There, we've got the fundamentals of body language and nonverbal communication, attraction, negotiation, networking, and everything else we teach here at The Art of Charm.All right, let's cut to it!In this episode:How do you make friends when you've moved to a new place and you've never been away from your hometown before?A listener shares a story relative to Fan Mail Friday #49, and helps prove our demographic is ever-changing.The book-learning is with you, young medical student. But you are not a Jedi doctor yet."Achievers always support doing things to better themselves and people around them instead of accepting where they currently are."How do you know who to invest in and focus on rather than spreading yourself too thin on people who don't see your value?When is it okay to express your opinions to your friends, and how do you know when you're overreaching?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-51-bubonic-plague-friday/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Roderick (@MichaelRoderick) went from being a high school teacher to a broadway producer in two years. Here, he shares what he's learned about the different ways we connect and how they tie into our own issues around giving and asking.The Cheat Sheet:You may understand the importance of creating a network, but do you understand the importance of curating that network?Are the people in your network as invested in your success as you are in theirs?Find out how to break your network down into four categories and discover who to focus your energy and time on.Understand the difference between framework and formula (and which is more effective).Learn the GATE strategy for creating a balance in your life around giving, asking, thanking, and experimenting.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/michael-roderick-small-pond-enterprises-episode-490/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Russ Roberts (@EconTalker) talks about how economics can help us understand the world around us and lead better lives. He's the author of How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness and host of the EconTalk podcast.The Cheat Sheet:Adam Smith's deepest insight into human nature -- what really makes us tick -- is being loved and lovely.Learn about the impartial spectator -- Smith's basis for our conscienceWhat are the dangers of self-deception at work and at home?The father of capitalism thought that seeking wealth for its own sake is a fool's game and corrupts us.Even in 1759, Adam Smith understood the seductive power of gadgets, celebrities, and powerful politicians.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/russ-roberts-how-adam-smith-can-change-your-life-episode-489/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Fan Mail Friday #50, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right!In this episode:Remember this one important rule when someone keeps blowing you off: your time is your most valuable commodity.Sunblocking and risking vitamin D deficiency (as discussed with Dr. Rhonda Patrick in episode 485) vs. not sunblocking and risking skin cancer.Trying to be productive but you can't get past the nervous anxiety that makes it hard to get a good night's sleep, leaves you prone to distractions, makes you unable to express what's really on your mind, and keeps you habitually doing things you wish you wouldn't? As far as solutions go, Jordan is not mad about adderall.When is the right time to bring a possibly serious significant other to a family function?What cover story do you tell people when you're gone for the week of an AoC bootcamp program?Should you get into the habit of rejecting friendships or relationships that won't give you what you want?Does relationship advice that's coming from someone in a long-term relationship tend to be one-sided in favor of a certain gender over another?Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected] or even, thanks to our friends at Burner App, leave us a voicemail or text at (415) 429-1915!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-50-not-mad-about-adderall/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben Michaelis (@DrBenMichaelis) is a motivational psychologist and author of Your Next Big Thing: Ten Small Steps to Get Moving and Get Happy. Here, he shows us how to stop trying to avoid stress and, instead, utilize it in intelligent ways."The tighter we hold onto things and try to control them, oftentimes the more difficult it is to have influence over them." -Dr. Ben MichaelisThe Cheat Sheet:Stress is inevitable, so stop trying to avoid it and learn to leverage it for constructive purposes.Is anxiety the same thing as stress?Understand how cognitive biases get in your way.Learn the difference between eustress and distress -- and how to get the right amount of the right kind of stress when you need it.How do we overcome our evolutionary programming to focus on actual problems vs. imaginary problems?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/ben-michaelis-your-next-big-thing-episode-488/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Koppelman (@BrianKoppelman) was a blocked writer until he was 30. Now, he's the showrunner, co-creator, and executive producer of Billions on Showtime and the host of Slate's The Moment podcast. How did he turn things around? He's here to discuss this and share his Hollywood stories with us on The Art of Charm. "The armchair quarterback is easy to filter out; just look and see what kind of work they're producing." -Brian Koppelman The Cheat Sheet: Law school is an expensive (but not completely useless) place to learn life lessons. How do you know when you've done work of "undeniable" quality -- in the absolute sense? The line between being an artist and being delusional is very thin. If you want to be a screenwriter, read a thousand screenplays. We focus so much on the hustle that sometimes we forget to focus on the work. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/brian-koppelman-making-billions-episode-487/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Fan Mail Friday #49! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:Be careful of giving too much significance to someone you think of as a "significant other" -- especially if years have passed and you've only interacted online or by phone.A college enrollment counselor responds to a question last week regarding deportation and passes along what may prove to be important information about Optional Practical Training.Is it "once a cheater, always a cheater," or "once a snooper, always a snooper?" Therapy may provide the answers you seek.A mom responds to the listener who was wondering how to justify to his wife the benefits of coming to an AoC bootcamp.Your good friend confides in you that she was having an affair with someone who's married and has kids, but it's ended and she's devastated. What do you do?When most components of a relationship are ideal but one person grew up working hard for every penny and the other person never had to, how can you balance the dynamic?We can find some serious gold in the emotional buttons that trigger us. Find out what those triggers mean, how to find them, and what to do about them in Jordan's new video here!Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-49-do-it-for-the-children/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Frances Cole Jones (@FCJones), author of How to Wow, wants you (yes, you!) to know that charisma is something you can learn and cultivate for better job interviews, sales pitches, presentations, and connecting with others.The Cheat Sheet:Understand the impact of body language on communication (by managing your own and reading that of others).Learn how to listen for intent as well as content.Use this proven language for increasing listener buy-in from 60 percent to 94 percent.How should you stand when you want to convey authority?How should you sit when you want to gain someone’s trust?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/frances-cole-jones-how-to-wow-episode-486/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rhonda Patrick (@foundmyfitness) of FoundMyFitness.com talks about micronutrient deficiencies on metabolism, inflammation, DNA damage, and aging as well as the role of vitamin D and omega-3 fatty acids in brain function.The Cheat Sheet:Just because you don’t have scurvy doesn’t mean you’re getting all the vitamins and minerals your body needs.Genetics get credited (or blamed) for cognitive function when what we eat and how we live have just as much (or more) impact.How does stress affect your capacity to learn?Learn what inflammation is and why reducing it is key to health and longevity.Why should you use a sauna two to three times per week?And so much more...Show notes at http://theartofcharm.com/podcast-episodes/dr-rhonda-patrick-found-my-fitness-episode-485/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Fan Mail Friday #48! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!In this episode:Was Cal Newport's advice to entrepreneurs in episode 482 of The Art of Charm too practical? (We get some clarification from the source.)As the new guy on the job, you might expect some lighthearted newbie-ribbing from your boss and coworkers -- but what do you do when it seems to cross the line between having fun and making you appear incompetent?The Art of Charm's not for everybody.What's our advice to a teacher who is wondering how to give out advice to students (especially regarding the go to college/don't go to college conundrum)?How do you hug someone without being awkward or creepy?Is six months too soon to make a genuine proposal to your foreign-born sweetheart who may otherwise face deportation?We should revel in having awesome friends instead of comparing ourselves to them. Jordan tells us how to stop comparing ourselves to others in this video.Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-48-derple-hazing/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dov Gordon (@dovgordon) helps consultants, experts, and small professional service firms build a steady, consistent, predictable flow of ideal clients. He also tells us why it's important to take "Seddon Days" by putting our priorities in perspective and what we can learn by pondering the gravity of The Last Webinar.The Cheat Sheet:As a business owner, why would you ever take on a client who's not a good fit?What was The Last Webinar, and what does it mean to take a Seddon Day?Ask yourself Mike's five questions from The Last Webinar.Do you postpone life for work? If so, why are you working?It's not morbid to consider the welfare of your loved ones if you should shuffle off your mortal coil before they do -- it's practical.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/dov-gordon-the-last-webinar-episode-484/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Pat Flynn (@patflynn) helps entrepreneurs build and grow successful online businesses with his book Will It Fly?: How to Test Your Next Business Idea So You Don't Waste Your Time and Money and the Smart Passive Income podcast and blog.The Cheat Sheet:An entrepreneur needs to develop a mindset of steely resolve to overcome resistance from family, friends, not-friends, and -- most important -- him or herself.How do you assure your worried spouse you're mitigating risk for a new venture and not condemning your family to bankruptcy (without falling into the switchtracking trap)?Would you pass The Airport Test?Use these four quadrants to determine what makes (or would make) your life awesome.Try the 3 Ps Exercise to make sure your business plan is worth pursuing before wasting your time and money.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/pat-flynn-will-it-fly-episode-483/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Fan Mail Friday #47! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend. To mix things up a little, AJ joins us for this episode!In this episode:What's the difference between confidence and arrogance, and how can you make sure you're gaining the former while losing the latter?How can you slow your roll and stop habitually falling madly in love on first dates?Should you get romantically involved with an old flame who's "only" separated?What do you do when your best friend's spouse seems to hate you?How should you address self-deprecation while flirting?Is there any way to atone for awkward interactions you've had in the past with people who frequent your usual haunts?When you stop fretting about figuring out your life's passion, it may just find you. Channel your energy into more play time and watch this video!Have any questions, comments, or stories you'd like to share with us? Drop us a line at [email protected]!Show notes at http://theartofcharm.com/podcast-episodes/fan-mail-friday-47-self-deprecation-and-arrogance/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport (@calnewport) shows us how to cultivate meaningful and successful working lives while debunking the "follow your passion" advice that lesser professors peddle to the masses. The Cheat Sheet: Why is "follow your passion" bad advice -- and what are some better alternatives? The traits that make work great are rare and valuable -- so you need rare and valuable skills (career capital) in the workplace. How does cognitive residue significantly reduce our cognitive capacity (and how can we lessen its impact in our modern world of countless distractions)? Understand the difference between a craftsman mindset and a passion mindset -- and which will serve you better. Working right trumps finding the right work. And so much more... Show notes at http://theartofcharm.com/podcast-episodes/cal-newport-so-good-they-cant-ignore-you-episode-482/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron Herold (@CameronHerold) tells us how we can double our revenue and profit in three years or less in his book Double Double.The Cheat Sheet:What's the real harm in a serial entrepreneur's lack of focus?Sometimes, working backwards is the best way forward.What does R&D really stand for?Learn why you should work on your B team to make them A players and lose the C players.Focus your learning on what's coming next.And so much more...Show notes at http://theartofcharm.com/podcast-episodes/cameron-herold-double-double-episode-481/HELP US SPREAD THE WORD!If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need.Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereviewStay Charming! Learn more about your ad choices. Visit megaphone.fm/adchoices