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Meg Rentschler
The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you.
STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external coaching, frameworks and so much more. Each show will run between 20 to 40 minutes and can be accessed on your mobile devices so that you can listen while you exercise, commute, cook, clean, relax or whatever works for you.
Each week every show will offer new insights, wisdom and advice that come from our guests; their stories, journeys and experiences. Tap into the learning to expand your coaching horizons.
About the host:
Meg Rentschler an Executive and Mentor Coach is the host of the STaR Coach Show. She has been working with others to make positive changes in their lives for over 30 years first as a psychotherapist working with couples, individuals and families. Then transitioning into Executive Coaching with a deep commitment to work within organizational environments to help leaders maximize their abilities and the abilities of those they lead to create healthier work environments with more effective communication, productivity and overall well-being.
419: Unlocking Success: A Collaborative Conversation on Effective Coaching with Candy Motzek
Today’s episode is an experiment. We are having a joint collaborative conversation with a fabulous coach in Canada. We are interviewing each other for our podcasts, but we are doing it simultaneously. Join us as we explore the barriers that coaches hit, our passion for coaching, and details about the coaching partnership. Join us!Candy Motzek is a coach, business mentor, and podcast host who is passionate about helping coaches launch successful businesses. Candy hosts the She Coaches Coaches podcast and has a unique background as a former senior leader in the corporate world. She brings a wealth of knowledge and actionable insight and her specialty is in empowering intelligent professionals to launch and grow successful coaching businesses. She uses this unique blend of practical strategies and mindset mastery to help clients achieve greater clarity. Her calming and personalized approach enables coaches to play bigger, find more clients, and create meaningful and profitable success. Show Highlights:What Meg and Candy love about coachingPinpointing the vision and determining the destination“Do you KNOW what you want?”Helping the client understand the coaching lensKnowing when and how to ask deeper questionsFinding a balance between “telling” vs. “coaching” and “offering without attachment”The level of trust in yourself and your coaching skillsConversations of all kinds are enhanced when they begin with curiosity.Getting better at asking before you move into tellingFinal takeaways from Meg about being a great coach AND a great marketerFinal takeaways from Candy about the significant overlap between coaching and marketingResources:Connect with MegExplore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com. Connect with Candy MotzekWork with Candy, Free Resources for Coaches, Instagram, LinkedIn, and She Coaches Coaches podcast
39:2120/11/2024
418: You Just Can’t Do It All with Monique Helstrom
My guest is someone I’m happy for all our listeners to meet. Her amazing background and experience have uniquely positioned her to understand the role of an executive assistant. She’s here to share what she’s learned and what you should consider in bringing someone into your business to help you succeed. It’s ridiculous to think you can do IT ALL in your business! It’s okay to bring in someone to do their expert work to help propel you to further success. Today’s episode gives you tips and insights to take that next step. Monique Helstrom worked as the “How” to Simon Sinek’s “Why” for almost a decade as she filled the role of executive assistant, producer, and “Chief of Simon” for the NY Times best-selling author and TED celebrity. She produced everything he did to inspire and scale his movement, including launching three best-selling books, developing his world-famous speaking career, and coordinating his media appearances. During this whirlwind, she had the opportunity to meet many thousands of people facing quite similar issues who asked themselves, “What do I bring to the table, and how can I use those skills to amplify a partnership, team, or organization?”As an expert in the relationship between an executive and their assistant, Monique bridges the skill and personality gap with personalized coaching, specialized recruiting, practical strategies, and actionable insights tailored to both sides of the partnership. Her experience gave rise to a practical and honest approach to individual excellence, team collaboration, and how communication is at the center of it all. Show Highlights:The “should-ing” we do to ourselves–and how it trips us upUsing self-awareness to identify what we are good at helps us know where we need help.Knowing yourself helps you know who else you need around you.Learn to communicate your needs in specific ways. (People can’t read your mind!)Effective communication requires talking with each other (not texting and emailing!) so that tone and non-verbals are understood.Feedback is NOT inherently negative and dangerous, but it’s helpful.Honesty and vulnerability are key in effective communication.Appreciate the unique differences in people.The benefits of assessments to help us understand ourselves and each otherKey takeaways from MoniqueResources:Connect with Monique Helstrom: Website, Facebook, and LinkedInMentioned in this episode: Surrounded by Idiots by Thomas EriksonConnect with MegExplore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.
32:3913/11/2024
417: Master Your Coaching Mindset with Ann Fogolin, MCC
I’m excited to bring you this conversation today! My guest and I are in perfect alignment regarding the value that coaching brings to the world and the importance of giving coaches the skills and techniques they need to partner with their clients. Let’s dive into the topic of your coaching mindset. Join us to learn more!Ann Fogolin is a Master Certified Coach who has been working with, learning from, and growing with her clients for nearly 20 years. Like many coaches, Ann came from another career path to coaching; utilizing her background in education, she continues teaching coaches today at the University of Texas-Dallas. Her business, Becuz I Matter, focuses on leadership coaching, and she serves as an ICF Assessor to help new coaches on their journey. Our discussion centers around the relatively new coaching competency of “a coaching mindset” (added in 2019).Show Highlights:The vital role of the coach’s mindset in masteryAnn’s perspective of how coaches evolve as they work toward masteryMaking the mindset shift to holding clients accountable, asking questions, not being a “fixer,” and seeing clients as whole and resourcefulCoaching vs. mentoring, leading, consulting, etc.The coach’s transformation: “What does the coaching mindset do for you, as a coach?”An invitation–and even a requirement–for coaches to have awareness to do their workThe coach’s code of ethics requires a coaching mindset.“BEING your best requires DOING your work.”Are you 1% better today than yesterday?Resources:Connect with Ann Fogolin: Website, Email, and LinkedInConnect with Meg:Explore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.
37:1606/11/2024
416: Be the “Go-To” Expert with Jeff Crilley
You’ve heard it here repeatedly: “You can’t be a secret and a success.” Getting yourself out there in the world in front of your audience is the key to success for your coaching business. Today’s show covers expert tips around your message, taking advantage of speaking opportunities, and upping your PR game. Join us to learn more!Jeff Crilley left the world of news reporting to start the country’s first all-journalist PR firm. As the founder and CEO of Real News PR, Jeff is an expert in getting in front of people with your message, and he regularly appears on numerous media outlets. This award-winning reporter and podcaster has dedicated his career to helping small business owners, and his top-notch team of journalists and marketing experts help clients build brand awareness that makes an impact. Show Highlights:Speaking opens up other opportunities for you to shine: “If you want to get yourself ‘out there,’ you have to speak.”The structure of a great speech is “Haagen Dazs and Broccoli.”Endearing yourself to your audienceGetting on the news is as easy as “catching the wave,” learning when to pounce, and making yourself relevant.Jeff’s “Slow News Day” theory—how to make it work for youThe biggest mistakes people make in PR:Spotlighting the messenger instead of the messageUnderestimating the value of praise and flatteryJeff’s perspective on the influence of podcasting and monetization opportunitiesShowing value and being of serviceResources:Connect with MegExplore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com. Connect with Jeff Crilley and Real News PRWebsite (Get Jeff’s free ebook!)podcasting studiosLinkedInFacebook
38:4430/10/2024
415: Strategic Self-Investment: Grow and Thrive with Meg Rentschler, MSW, PCC
When was the last time you decided to invest in yourself and felt good about how it moved the needle toward your goals? On the flip side, you may have felt disappointed when an investment turned out to be a waste of time and effort—and no one wants to feel that way. I believe there is a strategy to help us focus on opportunities to invest in ourselves that pay off and deliver the desired results. Let’s take a closer look!Show Highlights:You must have a strategic mindset in making decisions.5 strategies to create clarity:Clarify and prioritize your goals to understand your needs.Evaluate the experience and credentials of any service provider you are considering.Explore the value, cost, and ROI.Look for a personal fit, overall compatibility, and an aligned relationship.Understand the money-back guarantee and the long-term commitment. Ask questions:Will I achieve the results I desire?Do I have peace of mind about this investment?Am I willing to put the work into this program?Will this help grow my muscles to be the best I can be?Resources:Connect with Meg:Explore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT. Explore past episodes and other resources at www.STaRcoachshow.com.
35:5323/10/2024
414: How Do You Live Without A Coach? with Dr. Dawndra Sechrist
The unfortunate truth is that not everyone in a leadership role knows how to lead effectively. An important key to successful leadership is to have a coach. As my guest frequently asks, “How do you live without a coach?” Yes–coaching is THAT important. Join us to learn more in today’s episode. Dr. Dawndra Sechrist is the Dean of the School of Health Professionals at Texas Tech University’s Health Sciences Center. In this conversation, she shares her journey of working with an executive coach to strengthen her leadership skills, and she explores how that coaching partnership impacts how she shows up as a leader. Show Highlights: ● Dawndra’s leadership journey at TTU ● Rising to a leadership role within an organization–and the factors to consider ● The value of a “one team” mentality ● Taking risks and failing forward ● Creating an environment conducive to leadership at TTU ● “Coaching shouldn’t be the ‘best-kept secret’ ever!” ● Feedback Dawndra has received about coaching and accountability ● Helpful questions to ask when you feel stuck ● “Why would you not want to work with a coach?” ● Key takeaways from Dawndra about the value of executive coaching and being the best version of yourself as a leader Resources:Connect with MegExplore the STaR Coach Community and see what’s available there for you!Visit the STaR Coach Show YouTube Channel! Subscribe today!Explore past episodes and other resources at www.STaRcoachshow.com. Connect with Dr. Dawndra SechristLinkedInPrevious Episode Mentioned:Episode 50 with Steven Sosland, “Establishing a Values Culture”
32:2916/10/2024
413: Upgrade Your Leadership Operating System with Eric Pfeiffer
Does your leadership operating system need an upgrade? We often upgrade the operating systems on our phones and computers, but what about our leadership style? Today’s guest joins us from San Diego to discuss upgrading your leadership operating system. Join us to learn more!Eric Pfeiffer is a co-founder and senior consultant at MPWR Coaching, focusing on executive coaching, team coaching, and leadership development. Eric has empowered thousands of leaders worldwide to become the best leaders of themselves and others, and he believes that the best leaders are made, not born. He founded MPWR Coaching to expand his efforts to unlock leaders’ potential so they can grow their organizations and teams in new, never-imagined ways. Eric is the author of Transform Your Trajectory and Leadership Gravitas, two incredible leadership books that are the basis for our conversation today. Show Highlights:Understanding what a “leadership operating system” is–and why you need an upgradeAn upgraded leadership operating system allows you to become a better version of yourself under pressure.Understanding the power of personal responsibility is foundational.Don’t be a pinball!What lens are you looking through?Increasing awareness of ourselves and our environmentLeave the old, default, victim pathway behind.Shared language, shared meaning, and shared practices make true teamwork.Finding success through “harnessing the collective genius”An overview from Eric of free resources, links to books and courses, and opportunities for a consulting call; find these at MPWR Coaching. (His new book comes out in 2025!)Resources:Connect with Eric Pfeiffer and MPWR Coaching: Website, Instagram, LinkedIn, YouTube, Transform Your Trajectory, and Leadership Gravitas,Visit the STaR Coach Show YouTube Channel! Subscribe today!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
41:1009/10/2024
412: Sacred Focus: Integrating Faith and ADHD Coaching with Heidi Fishbein, PCC
As a Christian, I want to have the right filter for information to help people in my community and my church community because there are so many families affected by diagnoses like ADHD, autism, and sensory processing issues. Many of these families are isolated without much support in place. We are talking about the importance of finding your ideal audience and the importance of the coaching partnership. Join us to learn more!Heidi Fishbein is a sought-after ADHD coach, speaker, and Christian life coach. She holds a PCC through the ICF and is passionate about empowering women and families to navigate life’s challenges that come with ADHD. As the Assistant Director of Training at the International ADHD Coach Training Center, Heidi is an expert who teaches and mentors new coaches worldwide to become great coaches and create thriving, ethical coaching practices.Show Highlights:Heidi’s journey into Christian coaching and ADHD after her young son’s diagnosisADHD is an “interest-based nervous system.”Heidi’s perspective on maintaining the boundary between coaching and therapyGiving space for people with ADHD to be who they areThe differences in coaching, consulting, and therapyResponding with empathy and compassion instead of “fixing” and rescuingHeidi’s partnership with the Holy SpiritWhen coping mechanisms aren’t working“People with ADHD are absolutely brilliant!”Fact: Many coaches who are drawn to ADHD coaching have attention deficit issues themselves.Heidi’s role as a business ownerThe widespread impact of ADHD in families everywhereResources:Connect with Heidi Fishbein and find free resources: Coach Heidi Resources and WebsiteVisit the STaR Coach Show YouTube Channel! Subscribe today!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
37:3402/10/2024
411: The Dangers of Knowing: How Curiosity Saves the Day with Meg Rentschler
You’ve heard the word curiosity mentioned here quite often. Because it’s an essential part of a coaching culture, curiosity is a topic that deserves a closer look. In this solo episode, we are diving into the concept of curiosity, what it means to be curious, and the pitfalls of “knowing” too much. You’ll also hear practical tips for fostering curiosity, such as asking open-ended questions and active listening, which can improve effectiveness through curiosity. Join us!Show Highlights:A place of curiosity vs. a place of knowingThe value in slowing down and asking open-ended questionsAdvantages of a curious mind:Curiosity fuels innovation.Curiosity encourages lifelong learning.Curiosity enhances our problem-solving skills.Curiosity builds resilience.Curiosity strengthens our relationships.Curiosity increases engagement.“Curiosity is a connector, a bridge that breaks down the divide between people.”Be genuinely curious!Resources:Recommended in this episode: The Leadership Challenge by James Kouzes and Barry PosnerVisit the STaR Coach Show YouTube Channel. Subscribe today!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
33:0325/09/2024
410: Make Sure AI is Recommending You with Tom Schwab
Are you a secret or a success? You can’t be both! If you feel stifled by the undying commitment to your comfort zone, today’s show is for YOU! It’s time to bring yourself out of obscurity and in front of your target audience. Are you leveraging the benefits of AI? We want to help coaches be as successful as possible by making sure that AI tools are functioning as your best referral partner. Join us to learn more!Tom Schwab is a US Navy veteran, entrepreneur, and author. As the founder and CEO of Interview Valet, Tom is a pioneer in leveraging targeted podcast interviews as a powerful marketing channel. Working with over 1500 clients ranging from Fortune 500 companies to high-level coaches and consultants, he’s been called “The Godfather of Podcast Interview Marketing.” His book, Podcast Guest Profits: Grow Your Business with a Targeted Interview Strategy, has been called the bible of podcast guesting. He routinely speaks at top business conferences about how to turn podcast listeners into clients. His refreshing view of marketing today shows how you can break through the noise and finally get heard by your ideal clients. Show Highlights:Tom’s journey from the US Navy to corporate America to entrepreneurship“Obscurity is everyone’s biggest problem today. There is no nobility in being unknown.”The overarching principles of selling products and servicesWhat ChatGPT is “looking for”Examples of what to do to be seen and heard more (Look for avenues that are easy, scalable, and digital!)Pinpointing the podcasts that are right for you and your expertiseTom’s tips on repurposing content (It’s easier than you think!)Tom’s tips to identify your best talking points (Hint: Stories ALWAYS work!)Focus on profits–not leads.Tom’s challenge to coaches who want to be podcast guests: Start by identifying five podcasts that have your ideal clients as listeners.Resources:Connect with Tom Schwab and Interview Valet: Website (Take the free assessment and receive a free copy of Tom’s book, Podcast Guest Profits.), Facebook, and LinkedInWork with Meg! Check out the STaR Coach Show Mentor Programs! Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
31:4918/09/2024
409: From Humble Beginnings to Leadership Advocate with Dona Amelia
Leaders develop their best skills through connection, vulnerability, and exploration. Today’s guest covers it all with enthusiasm, confidence, and genuine humility. She shares her unique journey from a small Indonesian village to a full life in entertainment, coaching, and entrepreneurship. Join us to learn more!Dona Amelia is a multi-talented and inspiring leader, keynote speaker, and executive/life coach. As the co-founder and Member Service Director at EGN Singapore, Malaysia, and Indonesia, she leads Asia’s largest peer network for C-suite executives and entrepreneurs, embodying the qualities of a true leader and empowering women to reach new heights in leadership. Before taking on her role at EGN (Executives’ Global Network), Dona achieved remarkable accomplishments in the entertainment industry as an award-winning singer, actress, DJ, and TV host. She brings a unique blend of artistic talent, dynamic presence, and entrepreneurial skills that showcase her resilience as a leader. Her passion for making people happy and empowering others makes her a role model for women who seek to break barriers and thrive. Show Highlights:Humble beginnings in a bamboo house without electricity and running waterDona’s journey as a singer, actress, and TV presenter who transitioned into work with EGN, the first peer network in IndonesiaThe unique collaborative platform that is the foundation of EGNLeadership training in facing challenges with vulnerability and collaborative solutionsDona’s stories about the value of peer networksLessons from a wise grandmother: “Give—and make people happy.”A glimpse into the holistic structure in EGN’s efforts to create strong peer networksDona’s explanation of EGN’s Advisory Board and Wise Crowd–and how she gets leaders to buy into the programDona’s takeaways about the value of peers, coaches, and mentors in leveraging your leadership potentialResources:Work with Meg! Check out the STaR Coach Show Mentor Programs! Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Dona AmeliaLinkedInFacebookInstagramEGN
44:3211/09/2024
408: Cure Your Busy Brain with Dr. Romie Mushtaq
No matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief Wellness Officer at Great Wolf Resorts, she uses digital solutions for whole-person wellness for over 12,000 employees. She is a leading authority in stress management and workplace wellness leadership serving professional athletes, Fortune 500 companies, and global organizations. Her TEDx talk, “The Powerful Secret of Your Breath,” has over 500,000 views, and her book, The Busy Brain Cure, is a national USA Today and Amazon bestseller. Show Highlights:Dr. Romie’s transition from traditional medicine to a focus on stress managementThe problem: High achievers get stuck in the stress success cycle.“The way your brain knows how to achieve is by living on the edge of burnout where stress is a badge of honor.”Characteristics of a busy brainThe importance of knowing your brain score (Take the Busy Brain Test for FREE!)Steps in the Busy Brain Cure:Replace self-judgment with self-awareness.Make brain shifts in your micro habits.Restore your sleep.Results Dr. Romie has seen from the Busy Brain protocolThe impact of overlooked thyroid diseaseResources:Connect with Dr. Romie Mushtaq: Website, LinkedIn, Instagram, YouTube, X, TEDx talk, the FREE Busy Brain Test, and The Busy Brain Cure bookWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
26:5204/09/2024
407: The Coaching Business Flywheel with Robbie Swale
I’m excited to bring you a wonderful interview with a fellow podcaster. We have many shared interests and goals, including a passion for honoring the craft of coaching. He shares the Coaching Business Flywheel with us, a valuable tool he’s created based on practical tips for successful coaching. Join us to learn how you can use these concepts for maximum impact and outreach in your coaching business!Robbie Swale is a leadership coach, author, and podcaster whose work focuses on leading with honor and the craft of coaching. He is the founder of The Coach's Journey and the podcast of the same name, where he interviews coaches about their journeys into coaching and how they developed successful coaching businesses, whatever that means for them. He is the creator of The Coaching Business Flywheel and has coached and mentored countless coaches through various coaching, training, and supervision programs, including The Coach’s Journey Community. Along with his direct client work, Robbie has done leadership development and coaching work for many global organizations. He is the author of the 12-Minute Method books, which include How to Start When You’re Stuck and How to Create the Conditions for Great Work. Show Highlights:Robbie’s journey into coaching and his inspiration for the Coaching Business FlywheelRobbie’s consistent blog posts, the impetus to get the flywheel moving with momentumThe Prosperous Coach Flywheel (Rich Litvin) and how Robbie built on itConnection is the key to a sustainable coaching business!Robbie’s Coaching Business Flywheel: 5 things you have to do to have a sustainable coaching business:Connect with people.Offer opportunities for people to experience you.Help people create insight.Tell people how you work, how much it costs, and how to pay you.Work with enough clients to get the feed of referrals. (“If you hide from the NOs, you can’t get the YESES.”)Ask for referrals and connections!Facing fears and embracing personal growthResources:Connect with Robbie Swale: Website, LinkedIn, Facebook, The Coach's Journey Podcast and Community, and the 12-Minute Method booksWork with Meg! Check out the STaR Coach Show Mentor Program! One new program was just added!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
42:5828/08/2024
406: Listeners Unveil Greatest Lessons Learned
Welcome to a very special episode! I had planned to feature this live stream with listeners to celebrate the milestone of our 400th episode, but a family emergency preempted those plans. Never fear—we are making it happen now! Listeners share what’s made the show important to them and some of their favorite episodes, topics, and guests. Join us!Show Highlights:From Carolyn Covey Morris–A favorite is Episode 200; the STaR Coach Show helped her in the transition into executive coaching and continually inspires her to keep going.From Donna Holder–Her favorites have changed over the years, but some are Episode 107 with Fran Fisher, Episode 244 with James Allen, and others about leadership, business building, and brain science. She loves to recommend the STaR Coach Show to coaching colleagues!From Susan Collins–She is a leadership coach who helps clergywomen navigate their careers, and she embraces the entire STaR Coach Show ecosystem and loves the community and the education that are available. From Dr. John Roof–The STaR Coach Show is an important part of his coaching journey, and he loves meeting other coaches at conferences. Two favorites are Episode 107 with Fran Fisher and Episode 374 with Dr. Marcia Reynolds. From Serge Devieux–He’s a newer listener who became a coach after a long career as an international executive, and he loves the wealth of learning through the STaR Coach Show. Two favorites are Episode 107 with Fran Fisher and Episode 197 with Adam Carroll. From Cynthia Pike-Fuentes–She coaches executive women on personal and professional changes in their lives, and a favorite is Episode 289 with Tracy Winter. Resources:Links are given in the Show Notes to connect with these great coaches and their favorite episodes.Grab the resource from Episode 200 using this link.Check out the STaR Coach Show Mentor Programs! A NEW PROGRAM WAS JUST ADDED FOR 2024!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available
27:4021/08/2024
405: BONUS: Launches: The Key to Success with Jeff Walker
Welcome to a very special episode that will help propel you forward, get obstacles out of your way, and create a formula for making the living you deserve and the impact you desire. I’m excited to share this interview with one of my mentors whose work has helped propel my business forward. You will learn so much from today’s guest! Let’s get started!Jeff Walker is the creator of Product Launch Formula, the step-by-step process that has generated over a BILLION dollars in online launches. He teaches people how to launch online courses, membership sites, online product, and services, and his formula has literally changed the way things are sold online. Jeff started his first online business in 1996, pioneering the online launch concept. His Product Launch Formula transformed the online marketing world from the day it was released in 2005, and Jeff and PLF have not slowed down since. Now, the Product Launch Formula brand is the gold standard in the online entrepreneurial training market. Jeff’s students have done over a billion dollars in launches in hundreds of niches and markets in dozens of countries worldwide. Jeff lives with his wife, Mary, in Durango, Colorado, and is always up for an outdoor adventure. He’s no longer quite as fast as his kids on skis or mountain bikes, but they still let him come along for the ride. *Don’t miss out on Jeff’s once-a-year FREE masterclass! Sign up today!Show Highlights:Jeff’s journey from stay-at-home dad into coaching and creating the Product Launch FormulaJeff’s once yearly FREE Launch Masterclass—and how and why it came aboutThe PLF is adaptable to ANY business.Leveraged income > passive incomePresenting an offer and getting paid for that offer gives you the “keys to the kingdom.”Jeff’s commitment to delivering value and creating an impact“What will I learn in the Launch Masterclass?”Coaching: solving problems, creating transformation, and building trustResources:Connect with Jeff Walker: Website, Launch book, and free Launch MasterclassWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! We begin very soon!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
35:0019/08/2024
403: Abundantly Successful Sales Pages with Sarah Walton
The truth is that no one is attracted to your scarcity mindset. If you want to project magnetism in your field, you have to leave scarcity behind and embrace abundance! My guest today is a great example of success in multiple streams of services and income, and her sweet spot lies in creating sales pages that get results. Do you need a mindset adjustment and a sales page makeover? Join us to learn more!Sarah Walton is a business coach and sales expert who has been featured on The Today Show, speaks at women’s conferences worldwide, and has helped hundreds of women start and grow businesses they love. She works with a handful of 1:1 clients, runs The Sales Mastermind, and leads her exclusive Abundance Academy for women in business. Sarah is the voice behind The Game On Girlfriend Podcast and the face of “Sarah Uncut” on YouTube, making her the go-to source for no-nonsense business coaching and real-life, mind-blowing abundance. From growing up in a low-income household with a single mom to helping moms turn their passion into a business they love while supporting their families, Sarah’s lived experience shows how women can powerfully change their lives and the lives of their families and communities. Through her successful coaching business, strategically designed to put more money in the hands of more women, Sarah has transitioned from being “just another coach” to being a real change-maker, and she is “all in” on her mission to put more money into more women’s hands!Show Highlights:From a background of poverty to a mindset of abundanceFinding your space and learning to expand80% of success comes down to your mindset!The importance of letting people know who you are and how you are going to show up for themRemember—your business is NOT about you!Before you create a page or send a newsletter, ask, “What problem can I solve right now? Who needs me right now?”Transitioning from fear and scarcity to connection and abundanceRefining your “Hey, you” strategyCleaning up your sales page and correctly using testimonialsSarah’s advice to listenersResources:Connect with Sarah Walton: Instagram, YouTube, TikTok, Facebook, and The Game On Girlfriend PodcastMentioned by Sarah: The Simple Path to Wealth by J. L. CollinsWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the<a...
32:1614/08/2024
402: Transformative Leadership and Cultural Sensitivity with Mohamed Hamza, PCC
As coaches, we always strive to bring our best forward so we can partner with our clients to help them create the changes they want in their lives. Today’s expert guest is a renowned authority on leadership assessment and development. Join us to learn more about growing into your greatness and being the most effective executive coach you can be!Mohamed Hamza is a facilitator, assessor, and coach with significant contributions in more than ten countries. He is the Senior Client Success Director for Mercer Talent Enterprise, where he assumes the crucial responsibility of designing, developing, and delivering cutting-edge leadership assessment and development solutions to esteemed clients. Mohamed has coached over 3000 leaders from future talent to C-suite executives. His extensive experience and continuous pursuit of knowledge position him as a leading figure in business and leadership, delivering exceptional value to his clients and organizations. Show Highlights:Mohamed’s current position at Mercer and his passion for leadership developmentThe value in experiencing coaching through the client lens (“You will not believe in coaching unless you are a client first.”)Steps to maximum coaching effectiveness:Believe in coaching.Get your training and certifications.Practice, practice, practice!Know who you are and develop your natural coaching style.Know your clients and their culture.Using a multicultural approach in coachingReasons for the current growth of coaching in the Middle EastThe influence of culture on coaching resultsMohamed’s perspective on his executive coaching work and the results clients wantFinding a balance in coaching within an organization and addressing deeper issues with clientsMohamed’s advice to everyone: “Try coaching once. Don’t be a conservative client. Just open up. This is how it works.”Resources:Connect with Mohamed Hamza: LinkedInWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you
34:4307/08/2024
401: 3 Non-Negotiables for Marketing Success with Jocelynn Flowers
I am delighted to have Jocelynn Flowers joining us on the show today to share her wisdom with us. Jocelynn is truly a special person! She is the proud founder and CEO of J. Flowers Marketing, where she and her team expertly motivate and support small business owners and entrepreneurs presently achieving six figures to scale their businesses, empowering them to reach seven figures and more. In this episode, she shares three non-negotiable marketing strategies for building your business. We all know that if we’re a secret, we won’t be a success. So, join us for Jocelynn’s valuable insights on growing your business.As a certified Productivity Specialist and Social Media Manager, Jocelynn embarked on her journey from the heart of New York City in 2016, and today, she is thrilled to celebrate her seventh year in business, flourishing amidst the serenity of Palm Springs, California.The challenges of the 2020 COVID-19 pandemic compelled her, like many others, to reimagine and reinvent her business strategies. That experience taught her the invaluable lessons of perseverance and creativity in the ever-evolving entrepreneurship landscape. In her role as "The Sanctuarian", she is dedicated to relieving the time constraints, learning curves, and organizational burdens entrepreneurs face. Her mission is to harmonize and balance the lives of their clients by infusing their businesses with structure, efficiency, consistency, and organization as if they were her own.She has firmly set her focus on fostering growth in impact, income, and engagement for those with whom she has the privilege to partner.Show Highlights:Three non-negotiables for marketingThe importance of showing up authentically in businessUsing branding as your key to success on social mediaHelping clients navigate networking events confidentlyCreating a supportive and calming environment How delegating tasks benefits business owners Implementing effective marketing strategies based on audience feedbackHow tracking the right data leads to social media successSharing insights and perspectives that resonate with audiencesResources:Connect with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Jocelynn FlowersWebsiteFacebook Business PageLinkedInResource Newsletter
41:4131/07/2024
400: Embracing Courage with Dr. Eileen Forrestal
It’s our 400th episode! I had big plans for this episode, but circumstances have forced my plans to change; hopefully, we will be on track to celebrate this worthy milestone in a big way with a listener-focused livestream episode very soon. I can’t think of a better substitute than my friend, Dr. Eileen Forrestal. She joins us to talk about the concept of courage–and who doesn’t need a healthy dose of courage in today’s world? Join us!Dr. Eileen Forrestal is a retired consultant anesthetist and the co-founder of Get Up and Go Publications Ltd, publisher of the award-winning inspirational Get Up and Go Diaries, Journals, and Events. Having spent 20 years “putting people to sleep,” Eileen is now at work “waking people up.” She is continually inspired to make a greater impact on personal health and well-being with words rather than drugs and one pair of hands. In her memoir, The Courage to Shine: Find Your Voice and Discover the Healing Power of Your Words, Eileen shares her personal story of “waking up” to encourage others to explore their authentic self-expression and engage in new conversations for wellbeing and vitality. Plagued by a childhood stammer and a reluctance to speak publicly for many years, Eileen is now developing herself as a personal coach, entrepreneur mentor, and speaker to encourage others to overcome their fears and shine their light in the world. With a Foreword and enthusiastic endorsement by Jack Canfield, Eileen’s memoir touches on her challenging relationship with her mother, the source of her “yes” in life. Her upcoming book is Embrace the Edge: Life is Bigger When You Say Yes. An avid traveler with an adventurous spirit, Eileen’s thrill-seeking highlights include summiting Mt. Kilimanjaro and Mt. Everest base camp, cycling in Cambodia, rafting the Zambezi, riding an ostrich, and hypnotizing a chicken!She is a recently accredited Thought Leader with the All-Ireland Business Foundation, and she liberally shares her thoughts through Sparkles of Wisdom and Pocket Pearls on social media platforms, blogs, and articles. She lives in the beautiful Northwest of Ireland with her beloved 10-year-old Cocker Spaniel, Kellie. Show Highlights:Eileen’s dramatic career shift after 20 years in the medical fieldFighting through a childhood stammer and its accompanying trauma and anxietyFiguring how to hide through life AND medical schoolBecoming a successful doctor without having to talkOvercoming anxiety, leaving medicine for entrepreneurship, and impacting audiences with the power of wordsSelf-acceptance is the FIRST step to courage!Eileen’s discovery of the healing power of wordsThe value of community and connection—and finding your cheerleadersLiving a YES life!Resources:Connect with Dr. Eileen Forrestal: Website, Facebook, LinkedIn, Twitter, and book, The Courage to ShineWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late...
31:3724/07/2024
399: Know What to Say Next with Karin Hurt and David Dye
Workplace culture and leadership are the foundation for success in every kind of business. I’m excited to be joined by two guests today who are proven experts in both of these areas. They bring their expertise into a discussion about the facets of workplace conflict; it can either be productive or destructive. Join us for a closer look!Karin Hurt and David Dye help human-centered leaders find clarity in uncertainty, drive innovation, and achieve breakthrough results. As CEO and president of Let's Grow Leaders, they are known for practical tools and leadership development programs that stick. Karin and David are the award-winning authors of six books, including Courageous Cultures: How to Build Teams of Micro-Innovators, Problem Solvers, and Customer Advocates and Powerful Phrases for Dealing With Workplace Conflict. A former Verizon Wireless executive, Karin was named to Inc. Magazine’s List of Great Leadership Speakers. David Dye is a former executive and elected official. Karin and David are committed to their philanthropic initiative, Winning Wells, which builds clean water wells for the people of Cambodia. Show Highlights:The Four C’s of Productive Conflict:Connection“Do we have a relationship?”“Am I working to build relationships before I need them?”ClarityA lack of clarity and assumptions contribute to much of the conflict in the workplace.“What would a successful outcome DO for you?”Curiosity“Are we genuinely interested in the other person’s perspective? What’s possible?”“It’s hard to be curious and furious at the same time.”Commitment“What is our path forward? How can we hold ourselves accountable to our agreement?”“Schedule the finish” to establish a timetable for accountability and deal with problems that interfere with our best intentions. The principles of productive conflict can beautifully apply to our personal growth AND our coaching conversations.What Karin and David have seen in their work with leaders in reducing stress and expediting outcomes of productive conflict (Workplace conflict is a huge deal that affects everyone.)Tips for using Karin and David’s book (and their GOATs and ACEs) in workplace conflictResources:Connect with Karin Hurt and David Dye: Website, LinkedIn (Karin), LinkedIn (David), and Facebook **Find free resources!Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at<a href="https://www.starcoachshow.com"...
34:3817/07/2024
398: Streamlined Social Media Marketing with Karlyn Ankrom
Are you ready to up your game around social media marketing? There are simple tweaks that can elevate your social media presence and help you create content to connect with your audience—and you can do it in one hour or less each week. Join us to learn helpful strategies for flexing your social media muscles with today’s expert!Karlyn Ankrom is the founder and lead strategist of Oh Snap! Social and the creator of the Fan Firestarter Framework. This approach to social media marketing is made specifically for entrepreneurs “tempted to fake their own death and flee to Tahiti at the mere thought of content creation.” Karlyn developed her user-friendly strategy after working for a decade with a variety of brick-and-mortar businesses that were decidedly “social allergic,” as she calls it; it’s not that they didn’t want to DO social media, but they found the process much too intimidating. Her new system helps social media newbies get on the fast track to “unsticking their social media” in just one hour per week. Show Highlights:Social media: an overwhelming world of unlimited opportunities (for FREE!)Make the mindset shift so you aren’t missing out!Social media is all about relationships, so share your message of connection and solutions.Be human, be authentic, and be self-aware.Karlyn’s tips for creating social media content:Find your anchor point.Batch your content.Craft your calendar to include themes, content pillars, and relevant “national days.”Give value and next-step resources.Look to go viral, but connect it to your business.Karlyn’s tips on creating videosThe importance of calls to action, both internal and external, in your contentKarlyn’s tips on getting your content out in one hour or less:Create content to address your audience’s pain points directly.Give a clear call to action.Vary your style in presenting content.Use a notes app on your phone to collect good ideas.Resources:Connect with Karlyn Ankrom and Oh Snap! Social: Website, Website Resources, LinkedIn, and FacebookWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
34:5010/07/2024
397: Avoid Coach Burnout with Dr. Zeina Ghossoub, MCC
Burnout is real, and coaches are not exempt. How can we effectively help others achieve growth and accomplish their goals if we are personally dealing with the symptoms of burnout? Today’s guest is a passionate expert on this topic, and she’s sharing helpful information and resources in this episode. Join us!Dr. Zeina Ghossoub, a Master Certified Coach, has a Ph.D. in human behavior and counseling and co-founded Vital Signs, a coaching/consulting company with a global presence in Houston and Beirut. She is passionate about addressing burnout, especially among healthcare professionals and coaches. In this episode, Dr. Ghossoub identifies the red flags of burnout, the importance of wellness and emotional intelligence, and how to address burnout. She stresses the necessity of prioritizing self-care for coaches and shares helpful tools and resources. Show Highlights:Dr. Zeina’s passion for wellness for those in the caring professionsWhat is burnout?Severe burnout symptoms are similar to those of PTSD!The contributing factors to burnout for coachesFor coaches, fighting burnout begins with overall wellness and emotional intelligence.Dr. Zeina’s focus on physical wellness from her perspective as a dietitian and coachRed flags of burnout symptomsWhere a coach should start in addressing burnout and seeking helpIf you have unmet expectations, a lack of control over what you’re doing, and insufficient rewards, you are likely heading toward burnout.The value in evaluations and assessments in addressing burnout (Dr. Zeina recommends the Maslach Burnout Inventory)Resources:Connect with Dr. Zeina Ghossoub: Vital Signs Website, LinkedIn, Facebook, and InstagramDownload the Maslach Burnout Inventory that Dr. Zeina recommends!Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
31:5903/07/2024
396: 5 Tips to Keep Your Business Thriving in the Dog Days of Summer with Meg Rentschler, MSW, PCC
Are you feeling the summertime heat and the increasing pull to spend lazy days by the pool or on the beach? As we move into the “dog days of summer,” it’s easy to feel pulled toward fun rather than focusing on our business, and it’s so easy to become distracted. How do you keep your focus on building a thriving business? I’m exploring this topic and sharing five tips you can implement today!**Just a reminder to join the live stream on the third Thursday of each month at 1 pm Central for a preview of each month’s solo episode. Visit the “Live” tab on the STaR Coach Show YouTube Channel!My 5 tips for a thriving business during the dog days of summer:Stay engaged with your audience. Think of fun ways to use social media to share meaningful content and get feedback. Show your fun side and build strong relationships!Create summer-specific offers, like a course or program that can be recycled. Use content to reach a new audience beyond your norm. Remember to focus on self-care and personal development. Explore tips with your audience to help them take care of themselves. Plan ahead. Use these summer months to strategize your fall activities and develop new offerings, launches, messages, and programs. Continue to give value to the people who know, like, and trust you. Create a new giveaway to use as a lead magnet. Resources:Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! It’s quickly approaching; we begin in late August!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
31:4726/06/2024
395: Getting Sales Right with Katie Nelson
Most coaches admit to a love/hate relationship with sales. They either avoid everything to do with selling, or they are blessed with natural gifts that make selling easy. Today’s guest is a natural salesperson, and she has practical tips to share that can help make sales a much less painful—and maybe even enjoyable—part of entrepreneurship. Join us to up your sales game!Katie Nelson, the founder and CEO of Sales UpRising, is a three-time business owner who has coached hundreds of entrepreneurs to play smarter in the “big leagues.” Known as “The Sales Catalyst,” she is a sales-loving, straight-to-the-point, let’s-get-down-to-brass-tacks sales coach with a solid entrepreneurial background and many years of sales experience. She pinpoints relationship-building as the key to sales success and is firmly committed to changing the current statistic that 90% of businesses do not meet their sales goals. Katie has developed the mantra: “Cashflow is oxygen.” Using her charismatic style as a speaker, consultant, and business coach, Katie’s mission is to bring fun back into sales and encourage business owners to make their revenue dreams happen and be their own best spokesperson. With a total of 25 years in sales and $150 million sold in products and services, Katie is adamant that every business action is a sales conversation. Her strategies have achieved sales of more than $7 million in her businesses! Her proven strategies for success are transforming mediocre companies into profit-making powerhouses. Through hard work, determination, and networking, Katie has built a brand that helps entrepreneurs take their businesses to the next level, and her workshops, Mastermind courses, and business retreats are always in high demand. She is active in the small business community in northern Virginia as she works with a wide variety of business associations to steer them toward successful and profitable business growth. Show Highlights:Katie’s perspective on the statement: “But I just want to coach; I don’t want to do sales.”All about assuming!Sales accessibility, sales-like conversations, and saying YES to sellingMaking sales easier with repetitionThe truth: “For even the best salesperson, the majority of selling is rejection.”Rethinking what it means to rely on referralsThe four stages of business: startup, base, expand, and thriveYour #1 skill as a business owner is selling!Common barriers Katie sees in her clientsCreating more “runway” for your “plane”--”The bigger your dream, the bigger your plane; the bigger your plane, the longer the runway.”Getting your system down by asking the right questionsKatie’s advice about accessible sales for everyoneResources:Connect with Katie Nelson: Website, Facebook, LinkedIn, and Katie’s book updates on All Love, No Bullshit: The Sales Edition (publishing on June 26, 2024)Get Katie’s resource, “7 Stumbling Blocks.” Click here.Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! Visit the STaR Coach Show<a...
34:5819/06/2024
394: Systems for Sustainable Success with Molly Ruland
Success is what we all desire in our businesses, and we want that success to be sustainable. What’s the key? Systems! We have to put systems and processes in place to achieve the success–and life–that we want. My guest is a perfect example of someone who has been down the hard road of entrepreneurship and learned the hard lessons, and she’s living her best beach life now while running a successful business. Molly Ruland joins us today to share her insights!Molly Ruland, CEO and founder of Heartcast Media has been at the helm of her multimedia company for over two decades and is a trailblazer in the podcast production realm. Based in DC but managing her operations from Costa Rica, Molly’s expertise is on display in producing top-ranking podcasts across various genres. Her client roster is impressively diverse, encompassing the Department of Health, the DC government, NATO, dating coaches, and former NBA players, and she consistently delivers high-quality content across the board. Under Molly’s leadership, Heartcast Media has become synonymous with premier-branded podcast production, aiding businesses in boosting revenue and fostering strategic relationships. With a deep understanding of podcasting dynamics, content creation, and guest booking, Molly is a sought-after speaker who brings valuable insights to every engagement. Living next to a volcano in Costa Rica with her three dogs, she embodies the philosophy that “listening is the revolution,” driving her global business forward with passion and innovation. Show Highlights:Molly’s definition and vision of a “sustainable business”---and how she got thereThe key to a sustainable business is systems.Molly’s tips for implementing systems: eliminate redundancy, make it easy to get paid (Molly recommends Acuity), and use automated formsRedundant tasks are costing you money!Tips for sustainable business success:Stop beating yourself up. Be gracious and have self-compassion.Take care of yourself, pay yourself, and be honest with yourself.Don’t believe the lie that you should devalue yourself and your services.Understand that perceived value is EVERYTHING.Molly’s 80/20 rule for businessMolly’s path to living her best life in Costa Rica by pinpointing her joy and leaving the rest behindMolly’s biggest takeaway from her journey: “Your greatest success comes after your greatest failure. You CAN redo things. Don’t put off what you want for later because later is not promised at all.”Molly’s parting advice: “Build into your relationships and actively seek new relationships. Relationships make our lives beautiful, vibrant, and colorful. Enrich your relationships because they enrich your life and your bottom line in business.”Connect with Molly Ruland and Heartcast MediaWebsiteLinkedInFacebookBooks recommended by MollyThe 1-Page Marketing Plan by Allan Dib$100M Offers by Alex HormoziWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor...
39:2312/06/2024
393: Mindset: The Foundation of Everything with Dre Baldwin
Today’s topic is a message that resonates with me on many levels. The success of everything we do comes down to our mindset. That’s where it all begins. The good news is that we can learn to take control of our mindset. Does your mindset need an upgrade? Learn how to make it happen in today’s conversation with Dre Baldwin.Dre Baldwin is the CEO and founder of Work On Your Game, Inc. He has given four TEDx talks on discipline, confidence, mental toughness, and personal initiative. He has authored 33 books and appeared in national campaigns for brands such as Nike, Finish Line, Wendy’s, Gatorade, and more. Dre has published over 8,000 videos, has over 142,000 subscribers, and his content has been viewed over 100 million times. He hosts a daily podcast, Work On Your Game, that has over 2900 episodes with more than 7.3 million downloads. He joins us to explain his principles of success that have carried him through a professional basketball career into entrepreneurship.Show Highlights:Dre’s background in sports, teaching athletes, and coaching on mindsetUsing social media to share your messageDre’s path to getting noticed on the internet through exposure camps, VHS tapes, and bloggingDre’s process of getting clarity on what his message was and how to serve his audienceSuccessful entrepreneurship happens through building relationships.Dre’s principles of success to “work on your game”: mindset, strategy, systems, and accountabilitySourcing already-produced material to write book after book after bookDre’s podcast material comes from his audience’s needs and their questions.Dre’s key takeaway: “Your internal conversation is the most important conversation you have. You can take control of your internal conversations through mental conditioning.”How important is your mindset? “Mindset is the foundation of all success, all failure, and all mediocrity.”Resources:Connect with Dre Baldwin: Website, Instagram, LinkedIn, Facebook, Twitter, YouTubeand Work On Your Game PodcastGet Dre Baldwin’s free book, The Third Day, with this link.Check out Dre’s Work On Your Game University.Get Dre’s free training on How to Increase Your Business Without Working Harder.Text Dre to get his free #Monday Motivation: 1-305-384-6894.Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the<a href="https://starcoachshow.com/community" rel="noopener noreferrer"...
34:1505/06/2024
392: Do Your Inner Work for Mastery with Annie Gelfand, MBA, MCC
In the most recent solo episode, I shared that a few changes are coming to the format of the STaR Coach Show, all of which are designed to enhance and improve the value to our audience. You’ll start to see some of those in today’s interview with Annie Gelfand, the co-creator and host of the Essence of Mastery Summit. She shares how the path of coaching mastery has the secret sauce it takes to help us be better human beings. If we want to change the world, we have to continue to grow in our coaching mastery! Join us to learn more!Annie Gelfand is a Master Certified Coach (credentialed by the International Coach Federation), Advanced Certified Mentor Coach, and MCC Assessor. Coaching since 1997, she founded the Wisdom Foundation, a humanitarian, philanthropic, community-based, not-for-profit service, as well as Radical Wisdom and Reach Coaching Mastery. A corporate “survivor,” Annie has an MBA, is a Certified Professional Co-Active Coach, Organizational and Relationship Systems and Teams Coach, and holds multiple holistic certifications. She is an avid lover of all things natural and nature, including pickleball, kayaking, swimming, biking, hiking, gardening, ping pong, and chess. Show Highlights:Coaches care deeply and want to make an impact in the world.Running a coaching business requires business savvy around accounting, marketing, sales, etc.The feeling is magic!The #1 problem for MCC applicants? Not doing their inner workAlignment eliminates static noise and confusion about our purpose.The trap we fall into when we compare ourselves to others. Show your gifts to the world!“You can’t be a secret and a success at the same time!”How to identify and celebrate with your support communityDo the inner work and find your blind spots.It’s NOT about the money!Masterful coaches are transparent, curious, confident, and unique.Resources:Connect with Annie Gelfand: Website, LinkedIn, and FacebookCheck out the 2024 Essence of Mastery Summit and use code “Meg” for $498 off the full summit price. (You can get 39 ICF CCEUs for $947!)Work with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
38:1629/05/2024
391: Go Viral to Go Big with Michael Gerardi
Social media presents coaches and small business owners with multiple innovative opportunities–and most of us are unaware of how to use those to our benefit. Want to learn more about unlocking this potential? Today’s featured guest teaches us to use the tools available to us to help our coaching businesses thrive–without paid ads. Join us to learn from his expertise in creating viral content that generates unlimited leads and solidifies client retention. Michael Gerardi is the founder and CEO of NextGenCEOs. He is known for taking struggling online coaches and turning them into profitable six-figure business owners. Over the past three years, Michael has been on a mission to help over 100 online coaches achieve six-figure incomes in six months or less without paid ads through his Content To Cash Method. He has scaled his business to over $1 million in revenue without paid ads. Your audience is filled with online coaches and entrepreneurs who are passionate about scaling their businesses online, and Michael is here to help them truly become CEOs while they achieve financial freedom without having to trade their time for money. Show Highlights:Michael’s motivation to help struggling online coaches be more profitableMichael’s skill set as a fitness coach—and how he learned to put his customers firstGoing viral and going viral to your audience are two different things!Getting clear about who you want to speak to by identifying their pain pointsMichael’s process to create effective reach to his clients uses effective headlines, trending audio, an “attention-grabbing, scroll-stopping hook,” and captions.Ideas to put in a compelling video to grab your audience’s attentionBe aware of what the algorithms are looking for!The impacts Michael has seen in his business“Information is free. People hire you for implementation.”Understanding how to turn eyeballs and content into cash through building relationshipsRetaining clients through creating systems and follow-upsReferrals and retention to build revenueResources:Connect with Michael Gerardi: Website and InstagramWork with Meg! A few spots remain for the Fall STaR Coach Show Mentor Program! Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
38:5022/05/2024
390: Embrace Change When It’s Right with Meg Rentschler, MSW, PCC
Today we are diving into the reality of change. It’s an inevitable part of evolving and growing, but we usually struggle to leave our comfortable patterns and routines to step into change. Why are we so naturally resistant? Let’s explore the challenge that comes from doing things differently and embracing change when it’s the right time to do so. Show Highlights:Much of the coaching process requires us to challenge our belief systems and make positive changes (but we have a natural resistance!) Check out STaR Coach Show Episode 295, Coaching Past Ambivalence.The STaR Coach Show journey has been full of change!Are your services and offerings evolving as you gain more clarity?The crucial precursors to implementing change: know your audience, their needs, pain points, and aspirations to tailor your offering to themThe value of the guidance of mentors and coachesGet clear about your business plan, priorities, and values—and work with people who align with those things.My realization: “Just because I’ve always done it THIS way doesn’t mean I have to continue with that.”My new goals with the STaR Coach Show: to produce a quality weekly show, take advantage of more opportunities with YouTube, and change my solo shows to monthly live streamsUnderstand the value in being creative, not perfect, in your growth process; every new step may not be as successful as you want it to be.My tips for embracing change:Create your vision and write down your goals every day.Get clear about what’s holding you back.Embrace change as a catalyst for growth. Resources:Mentioned in this episode: STaR Coach Show Episode 295, Coaching Past AmbivalenceWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
39:5015/05/2024
389: Tapping for Transformation with Brad Yates
We have a great show for you today! We are not only learning about a helpful technique but experiencing an exercise in “tapping” with my guest. It’s a win-win for you as you learn a different way to engage with clients and help them clear their blocks, reduce their stress, and reach their goals–and a stress-reducing technique for anyone! Come in with an open and curious mind and learn more with us!Brad Yates is the online guru for Emotional Freedom Techniques (EFT), also known as “tapping.” He wrote the bestselling children’s book, The Wizard's Wish, and is the co-author of the bestseller, Freedom at Your Fingertips. He is a featured expert in the film, “The Tapping Solution,” and has appeared at many events, seminars, and media outlets. Brad’s core belief is that we all have greatness within us, and he views it as his job to help people reveal that greatness. He has over 1200 instructional videos on YouTube, and he encourages our listeners to take advantage of his online resources. To get the full experience of today’s episode, we urge you to watch the video interview on the STaR Coach Show YouTube channel so you’ll more fully understand the technique of tapping. Show Highlights:Brad’s explanation of EFT and tapping—and the tremendous benefitsResistance, self-sabotage, old programming, and how tapping can help us manifest and reach our goalsThe origins of tapping (1980) as an outgrowth of kinesiology and acupressureBrad’s core belief: “The Michelangelo Process”Brad’s demonstration of a tapping round on the concept of resistance (Try it with us!)Training and certification in tapping are readily available for coaches who want to work more fully with clients around their emotions.Tapping is a way to help people change habits and patterns of behavior.Brad’s explanation of the “freedom to succeed” and how we can achieve goals far beyond our familiar comfort zones“Self-sabotage is simply misguided self-love.” Resources:Connect with Brad Yates: Website, LinkedIn, Facebook, YouTube, Instagram, and Freedom at Your Fingertips bookWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach...
42:4108/05/2024
388: The Many Gifts of Barter Coaching with Whitney Chew, M.D.
Welcome! I hope you enjoyed our “Spring Break” during which we revisited two fantastic shows that were packed with valuable information. I’m excited today to bring you a brand new show with a physician-turned-coach/entrepreneur who shares the value of barter coaching and why this skill is a helpful addition to your creativity toolkit. There is much for us to learn about building this unique coaching muscle! Join us!Dr. Whitney Chew is a board-certified internal medicine physician who quit medicine to pursue entrepreneurship. She helps high-achieving “creator-preneurs” tap into deep focus and peak performance so they can do more and make more money in less time, allowing them to experience more of what truly matters. Through hypnotherapy and other modalities that increase neuroplasticity, Whitney helps her clients rewrite their limiting beliefs and optimize their mindsets. Show Highlights:Whitney’s transition to coaching from the medical fieldThe common scenario of moving into coaching from another professionThe comparison and contrast between coaching and medicine for those who want to help and serve othersThe necessary “unlearning” for a physician-turned-coachBarter coaching creates a platform for practicing and solidifying coaching skills. The essence of barter coaching—and how Whitney structures the schedule to accommodate needsBuilding skills and confidence through barter coaching while helping clients see their blocks and work through themBarter coaching offers a flexible playground to explore different niches.Whitney’s current coaching niche is not at all what she originally intended.Whitney’s advice for those interested in barter coachingResources:Connect with Dr. Whitney Chew: Website, LinkedIn, Facebook, and InstagramPast episodes mentioned: SCS 368 with Dr. Kemia Sarraf, SCS 213 with Dr. Gail Gazelle, and SCS 349 with Dr. Gail GazelleWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
35:0401/05/2024
387: Revisiting: Change Your Negative Narrative, Change Your LifeGuest, with Pam Aks, PCC, M.S., RMT
Are you battling a negative narrative? We all need encouragement to get the negative narrative out of the way and shift our mindset to build the life we want. As we continue in our “Spring Break” mode, we are revisiting another great episode that is a favorite of mine from a few years ago with Pam Aks. She is a co-instructor with me at UTD, and she’s one of my favorite people! Her specialty is helping turn your inner critic into your inner support team. Sounds amazing, right? Join us to learn more!Pam Aks is the founder of What’s Within U, an international coaching practice that supports leaders, entrepreneurs, and coaches to change the “Can’t” mindset to “Oh yeah? Watch me!” Named one of the Top Business Coaches in Phoenix by Influence Digest, Pam has helped many go from feeling demotivated personally and professionally to feeling unstoppable. In addition to coaching, Pam loves to teach and is on faculty at the University of Texas at Dallas in their Executive and Professional Coaching Certificate Program. Pam loves to read and geek out on all things mindset-related, and she’s the author of Developing a Confident Mindset. You’ll be inspired by Pam as she helps us adopt a more positive and forward-moving mindset. Show Highlights:Pam’s journey into mindset coaching and writing her bookThe workings of the human brain are dependent on what we “feed” them.Pam’s advice for our “I can’t” storylinesLeading with empathy and understanding as a coachPam’s definition of mindsetOur negative bias keeps us safe and in our comfort zone.Changing our negative narrative requires awareness and “tuning in.”Using “what ifs” to change the negative narrativeFear-based emotions—and how they show up in our bodiesUsing awareness and data to decide what the truth isExamples of exercises to do when you feel less than confident and are caught in the negative loop:Look for the opposite to see what is really true.Be curious to see what you can learn.Recognize that you have options and choices.We are more susceptible to negative chatter when our batteries are drained.Creating a self-care “menu” of appetizers, entrees, desserts, and full meansResources:Connect with Pam Aks: Website and Developing a Confident Mindset bookWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
29:0524/04/2024
386: Revisiting: Honor the Art of Deep Listening with Tijen Genco, MCC
There is always more to learn about deep listening skills. Whatever your coaching or leadership role, you want those around you to feel seen and heard as you engage with them. In today’s episode, we are revisiting a listener favorite from 2020, Honor the Art of Deep Listening. Join us now!Tijen Genco, a Master Certified Coach, is the owner of Genco Coaching, where she offers executive/leadership coaching, life coaching, and wellbeing coaching. She joins the show to discuss the barriers that get in the way of deep listening, along with how we can be attentive and fully present with our clients. Show Highlights:Tijen’s journey into coachingThe core competencies around deep listening—and what does NOT workThe importance of self-awareness for the coachThe coach’s responsibilities during a coaching session, while keeping the focus on the clientThe key language of coaching: open-ended questions (not assumptions)Understanding the client’s model of the world and its impactDeep listening means listening for the essence of what the client says and represents.Note-taking during a coaching session? Get Tijen’s take.Understanding why the coach’s expressive language must match the client’sResources:Connect with Tijen Genco: WebsiteWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
41:3117/04/2024
385: Tension Release and Coaching with Amanda Duarte, PCC
There are many different coaching styles and ways of engaging with our clients to empower them to reach their goals. Today’s show explores an interesting facet of coaching as we welcome a coach who focuses on the release of trauma and tension that build up in our bodies. Join us to learn more!Amanda Duarte (PCC, NBC-HWC) is a somatic coach who specializes in the field of emotional regulation. With a deep care for the mind-body connection, she empowers individuals to cultivate emotional well-being and navigate life's challenges with greater ease. Amanda's passion for helping others stems from her personal experience of burnout and understanding the impact that unresolved stress and tension can have on our overall well-being. Through the application of TRE (Tension & Trauma Releasing Exercises) and coaching, clients learn to tap into their body's innate wisdom and activate the body's natural ability to release stress and restore equilibrium.Show Highlights:Amanda’s curiosity in trauma and tension release exercises (TRE)The impacts of stress in our daily lives (“The body keeps the score!”)Understanding the process of “release” (from the work of Dr. David Bercelli) and how children and adults do it differentlyAmanda’s work: inviting people to be vulnerable in a safe space that allows for a mind-body connectionAn example of what a TRE session with Amanda might look like, and how it incorporates traditional coaching methodsFeedback from clients who have incorporated TRE into their livesGroup settings for TRE allow shared humanity and increased connections.The importance for every one of us to be grounded and feel safeBenefits and results of TREResources:Work with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Amanda DuarteEmail Amanda Duarte [email protected]
35:3010/04/2024
384: How Questions Strengthen Leadership with Bob Tiede
Welcome to another great episode of the STaR Coach Show! Today’s topic is a core concept of coaching: using inquiry to empower others to step into their talents and strengths. Join us to learn practical tools you can implement today!Bob Tiede is the co-author of the 3rd edition of Leading With Questions, a book filled with step-by-step guidance on the art of questioning and techniques for use with individuals, teams, and organizations. An author of six books, Bob is the content creator behind Leading With Questions, a blog of over 12 years and followed in over 200 countries, testifying to his creativity, innovation, and consistency in bringing content forward. He has been on staff at Cru (formerly Campus Crusade for Christ) for 53 years, working in several roles. Most recently, he marked the 20-year milestone on their US leadership development team. Bob is passionate about helping leaders build their confidence and competence through using coaching techniques with their teams and seeing incredible results. Bob has been married to his wife, Sherry, for 53 years, and they share four adult children and eight incredible grandchildren. Show Highlights:Leading With Questions, the book that changed Bob’s leadership style foreverA leader is more than a “benevolent dictator.”The beginnings of Bob’s blog and his “addiction to exposure”The pushback from leaders about leading with questionsBob’s 30-second technique to teach anyone to lead with questionsLeading with questions maximizes opportunities, workable solutions, and teamwork.Leadership does NOT mean doing it all and having all the answers.The power of might instead of shouldBob’s example of incredible success and transformation at Walt Disney World Laundry Services when leaders began leading with questionsResources:Connect with Bob Tiede: LinkedIn, Facebook, Leading With Questions blog, and Leading With Questions bookWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!
38:3003/04/2024
383: Your CEO Mindset with Deirdre Harter and Carmen Reed-Gilkison
Are you bringing your CEO mindset to your business? What does that look like for you? Today’s show will move the needle for you, whether you are a coach or any other small business owner, and you’ll learn more about wearing your chief executive officer hat correctly!Deirdre Harter and Carmen Reed-Gilkison are business strategists and the co-founders of Encore Empire, the place where women who believe that entrepreneurship is the most exhilarating and satisfying way to reach financial security and freedom translate their experiences into impact and income while making a difference in the world. In founding Encore Empire, Deirdre and Carmen bring together their backgrounds in business with the financial savvy of a CPA (Deirdre) and the insights of a Certified Online Business Manager and Whole-Person Coach (Carmen). Show Highlights:Three phases of the CEO mindset: The startup phase: In this phase, you are intentional in building the foundation of your business with systems, services, and ideal clients. You must plan, review, test, and optimize.The fix-up phase: If you are making sales, you have entered the fix-up phase in which you’ll leverage your time, experience growing pains, focus on systems to optimize, get serious about data, and plan for a team. The grow-up phase: In this phase, you learn to “delete or delegate,” focus on high-value activities, scale your business, know your financial metrics, and develop courses/programs. Work ON your business, not IN your business!Progress through the three phases of the CEO mindset is not always linear!Takeaways from Deirdre: “Stewardship is key. Separate yourself emotionally from your business and understand your role and responsibilities.”Takeaways from Carmen: “Lead with curiosity. The journey of an entrepreneur is not linear.”Resources:Connect with Deirdre, Carmen, and Encore Empire: Website, LinkedIn (Deirdre), LinkedIn (Carmen), Facebook (Encore Empire), and Facebook (Empire of Unstoppable Women)**Deirdre and Carmen invite STaR Coach listeners to join their FREE Marketing Methodology Workshop. Use this special link to sign up. Work with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
49:5727/03/2024
382: Achieve Your Goals Like the STAR You Are with Laura Seybold
Do you need a jumpstart to help you get traction and make things happen? This is the show to inspire and motivate you. You can achieve far more than you ever thought possible! My expert guest helps us understand the difference between dreams and goals—and how to achieve them to the fullest. Join us to learn more!Laura Seybold is the founder and president of Shine Consulting, an executive coaching and consulting firm focused on enabling individuals, teams, and organizations to reach their greatest potential. Laura understands the impact leaders have on employee engagement, retention, and organizational culture. She is passionate about teaching leadership and coaching leaders so they can have a more positive impact and influence on others. She hosts the Leadership Rediscovered podcast, where she interviews leaders from different industries and walks of life to share lessons learned along the leadership journey. In today’s show, we dive deep into goals and how we move from wishing and dreaming to making them happen. Show Highlights:Laura’s journey into entrepreneurship, creativity, and her leadership philosophy: “You can’t lead others if you don’t know how to lead yourself.”The difference between dreams (the blueprint) and goals (the construction team)Laura’s B-STAR framework for goal-setting success: Believable, Specific, Time-bound, Accountable, and RewardingCreating coaching programs that fit clients’ needs–and how Laura developed “Finish It!”Laura’s passion for moms who put their dreams on hold to serve others in their livesLaura’s learnings as she developed her virtual program, retreats, masterclasses, and one-on-one coaching offeringsResources:Work with Meg!Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Laura SeyboldWebsite, LinkedIn, and Facebook
58:5120/03/2024
381: Own the Story of Your Brand with Emma Donovan
How much attention are you paying to your brand? Whether you are an internal or external coach or a leader in any capacity, you have a personal brand. How can we build confidence and create clarity around our brand while staying in alignment with ourselves? My guest today has helpful tips to share! Join us to learn more about sustainable ways to approach personal brand development with authenticity and intention. Emma Donovan is the co-founder and brand strategist of Dapper, a brand studio focused on how the human experience shapes brand development. She is an established professional with 15+ years of experience in brand strategy, content writing, and entrepreneurship. At Dapper, she and her team focus on creating space for clients to gain clarity of purpose and confidence to own their authentic stories. Her ability to identify and seize an opportunity has played a significant role in her entrepreneurial journey, and Emma’s superpower lies in injecting enthusiasm, vibrancy, and playfulness into any situation. She excels in creating new products and collaborating with brilliant minds to connect the dots for clients. Show Highlights:Your personal brand is not a logo, but it’s how you show up in the world.Imposter syndrome is the first hurdle to overcome in brand building.It’s okay (and preferred!) to be vulnerable, relatable, and authentic!Embrace the winding path that gave you experience and expertise.Steps to build your personal brand: curate your brand, share your story with joy, position yourself to attract the right clients, and stand out from the others.In social media video posts, “natural and engaging is better than being perfect.”Find your confidence in brand building through clarity of purpose.Brand building is a process; give yourself grace and time to build momentum.Emma’s advice about finding balance in being responsible and consistent in posting content while not overdoing itConversations build confidence; you can utilize LinkedIn Live, Zoom, Google Meets, etc.Emma’s tips about writer’s block, accountability, and using LinkedInResources:Connect with Emma Donovan: Dapper Website and LinkedInWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
36:4113/03/2024
380: From Inside Out: My Transition from Internal to External Coach with Susan Daniel, ACC
Most coaches don’t set out to be coaches. A consistent background among many coaches is the move from some other kind of work where we have grown and developed as human beings before moving into the coaching world. The transition for many coaches involves moving from the corporate sector into entrepreneurship, a journey that has its various challenges and experiences. Whatever your coaching role now and wherever you aspire to go in the future, you’ll find today’s interview to be helpful and informative. Join us!Susan Daniel is a devoted talent development professional who is committed to unlocking the potential of individuals, teams, and organizations. Her journey began at Walt Disney World Resort, setting the stage for a fulfilling career path. Specializing in leadership development, experiential learning, facilitation, and performance coaching, Susan has refined her skills across various roles. She excels in designing, managing, and coaching various leadership and team development programs, all aimed at enriching personal and organizational effectiveness. Away from her corporate achievements, Susan is an avid fitness enthusiast, engaging in activities like hiking, yoga, Pilates, and strength training. Her dedication to nutrition extends to preparing healthy, nourishing meals for friends and family, and her adventurous side shines through her extensive travels with her husband as they explore the great outdoors and seek new experiences. Show Highlights:Two paths that might lead to external coaching as an entrepreneurial careerHow we are myth-busting several common misconceptions around making a move into coaching The importance of networks and community in establishing support and continued growthHow this interview came about in an unusual way when Susan attended a conference where Meg was speakingWhat Susan has noticed about the differences in being an internal vs. external coach around marketing and brandingWhy feedback is just as important for an external coach–but it takes intention to get feedbackHow you can set yourself up for success as an external coach while you are still coaching internallyHow Susan found ways to pave the way for a smooth transition as she got her coaching certificationHow Susan is finding ways to challenge herself to continue to grow and developHow structure and systems can help you be more efficient and effective as an external coach Resources:Connect with Susan Daniel: LinkedIn and FacebookWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
45:4806/03/2024
379: Drive in the HOV Lane Of Life with Gerald Leonard
Welcome! We are wrapping up the month of February with an encouraging show and another inspiring guest. You’ll be challenged to think about the choices you make in life and how you can be more proactive than reactive, especially when life hands us difficulties. Whatever your role and however you show up in your life, you don’t want to miss this dose of practical wisdom. Join us!Gerald Leonard is an author, CEO, and jazz musician. He brings all of these roles and skills into his presentations, writing, and work. In today’s show, he shares his journey of overcoming a crippling illness to create his own success story. He teaches us a new perspective on life through his analogy of being caught in the traffic of life or moving into the HOV lane to adopt a different mindset and create a better result. He’s written A Symphony of Choices (A Business Parable), Culture is the Bass, and Workplace Jazz. Show Highlights:Why mindfulness, productivity, and goal achievement are not as much WHAT you do as WHO you areHighlights of Gerald’s background: music, ministry, IT work, and a crippling illness right before his TEDx talkHow Gerald made mindset shifts and learned new concepts to face his biggest challenge in life–and turn his mess into his messageSpecific choices Gerald made to “get better, not bitter” How Gerald discovered one simple daily practice that rewired and reprogrammed his brainWhat it means to live life in the HOV lane instead of being “stuck in stressful traffic”How to narrow your focus on success instead of drifting along with the waves of lifeGerald’s takeaways: “Identify your #1 goal and the #1 person who is good at that. Buy their book, read their material, listen to their programs, and learn all that you can from them. Pursue them. You never know what might happen. Take one step at a time.”Resources:Connect with Gerald Leonard: Website, LinkedIn, and FacebookWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
40:3228/02/2024
378: Entrepreneurial Lessons Learned Through Hip Hop with Dr. Tori Ellis
Are there lessons to be learned from the world of hip-hop? The answer is YES! Today’s topic should expand your lens and encourage you to look at things a little differently regarding how culture influences the way we show up in life. Join us to learn more!Dr. Tori Ellis is a native New Yorker who has always been inspired to lead and guide others in the educational and workplace realms. Witnessing her family’s efforts to support and empower youth in the community from an early age, Tori decided to build upon that legacy and carve out her unique path. Pursuing psychology and criminal justice as an undergrad, she went on to earn her master’s degree in industrial-organizational psychology and a doctorate in human and organizational psychology. Positioned as a millennial in contemporary society, Tori is dedicated to providing her peers and succeeding generations with the necessary tools to become exemplary members of society. Through a focus on wellness, positive psychology, and entrepreneurship, she is committed to holistic personal development and every effort that inspires and empowers children around the world to pursue their passions and be their best selves in every area of life. Being inspired and motivated by the hip-hop industry led her to write her best-selling book, The Sound of Business: Seeing Entrepreneurship through Hip Hop. Show Highlights:How entrepreneurship and leadership are connected to hip-hopHow Dr. Tori learned about healthy leadership, influence, and growthWhat it means to “be authentically me” in connection and impact to the world3 key elements Dr. Tori found that are common to entrepreneurship and hip-hop:Evolving over timeFalling in line with demandsMaking future advancementsWhy we have to pay attention to the feedback we receiveHow hip-hop and coaching have common parallels around self-expression, strength, courage, and struggleTakeaways from Dr. Tori: “Continue to be your authentic self, trust in everything that you envisioned, and know that you will get to the top if you continue to believe and put your best foot forward.” Resources:Connect with Dr. Tori Ellis: The Sound of Business website and book, Instagram, and LinkedInWork with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
38:4921/02/2024
377: The Power of Self-Love with Meg Rentschler, MSW, PCC
Happy Valentine’s Day! On this day when we celebrate love and relationships, I want us to focus on the power of self-love because the relationship we have with ourselves is foundational to how we show up with others. We don’t give self-love enough attention because we are wired as humans to focus on what we are doing wrong and where we are lacking. When we accept ourselves for who we are and recognize our worth, it has a healthy impact on our esteem and confidence. I highly recommend the work of Kristin Neff around self-compassion, which is the companion to self-love that encourages us to take care of ourselves, both physically and emotionally. The concept of self-love impacts how we make choices, set boundaries, and treat ourselves with kindness and care. Let’s explore more about this topic in today’s show!Show Highlights:Why self-love is not indulgence, selfishness, or narcissismHow to understand self-love, self-compassion, and self-careProven benefits of healthy self-love and self-care practicesWhy we are more resilient when we are in a place of self-love and self-compassionWhy self-love presents an opportunity for personal growth and developmentPractical steps to cultivate self-love:Be intentional about finding enjoyment, getting good sleep, having physical movement, etc.Increase awareness of your routines and patterns.Turn self-criticism into a compliment.Focus on gratitude.Use affirmations.Celebrate wins.Consider taking a strengths assessment to spotlight your strengths. (Check out The STaR Coach Show Episodes 31 and 131 about Character Strengths with Dr. Ryan Niemiec.)Be aware of what drains your self-love—and practice mindfulness instead. (Check out Episode 349, Mindfulness Practices with Dr. Gail Gazelle.)Resources:Mentioned in this episode: VIA Character Strengths Assessment, STaR Coach Show Episodes 31, 131, and 349Work with Meg! Check out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
32:0014/02/2024
376: Marketing Strategies: Strength in Structure with Austin LaRoche
Is your marketing plan delivering the results you want? Do you have a marketing plan, or are you guilty of “random acts of marketing”? Today’s show covers the importance of having a structured plan in place to make your marketing process a foundational piece of your business success. If you need practical and straightforward guidance for setting better intentions and seeing better results from your marketing dollars, you don’t want to miss today’s show! Join us!Austin LaRoche is the CEO of ATAK Interactive and the creator of M2S (Marketing-to-Sales) Framework, a B2B growth system that synchronizes strategy and execution in a simple pragmatic plan. Based in Pasadena, California, ATAK Interactive is a full-service marketing agency with employees and clients across the globe. Austin is an engaged entrepreneur with a passion for helping other business owners see their visions come to light, and his company motto is “Strength and Structure.” He and his team watch their clients grow from random acts of marketing into an organized operation that can measure and optimize success at every stage of their journey. Austin describes himself as naturally creative and biologically unorganized, traits that have driven him to build frameworks in every area of his life to keep him accountable for his goals and long-term vision. He doesn’t just preach “Strength in Structure” to his clients, but he carries out the mantra in everything he does. You’ll learn specific examples of a marketing plan that brings you “strength in structure.” Show Highlights:What Austin enjoys most about his work with business ownersThe four elements of your business foundation: vision, communications, data, and buyer personasHow Austin simplifies the structure of B2B (business-to-business) marketing, which easily applies to B2C (business-to-consumer) marketingHow lead generation fluctuates within different industriesHow to get clear about “delighting your customers”Why we should stop our random acts of marketingHow to use authentic ways to connect through marketing by providing valueSuccessful tactics that share your authentic messaging:Make the customer the hero in your story.Be intentional about asking for testimonials and reviews.Four buckets into which every marketing effort should fit (in one or more): to attract prospects, to convert prospects into an opportunity, to close the opportunity into a customer, or to delight the customerAustin’s takeaway advice about habits, quarterly systems, and processesResources:Connect with MegCheck out the STaR Coach Show Mentor Programs!Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Austin LaRocheWebsiteLinkedIn
43:2207/02/2024
375: Managing Your Time, Energy and Confidence with April Roberts
No matter what work we do and what passions we pursue in life, we must manage our time, energy, and confidence to be successful. For coaches and others in the helping professions, these management skills are important to us AND our clients. We can help others reach their goals by empowering them to examine how they engage with their time, energy, and confidence. Join us to learn more from today’s inspiring guest!April Roberts is a coach who helps Gen X women achieve more abundance, love, spirituality, and alignment in connecting with their femininity. She’s a high-achieving former attorney and financial advisor who discovered her genuine desire and enthusiasm to help people think differently about the way they engage with their choices and intentions in life. April hosts The Vixen Voice podcast, where she shares stories of Gen X women who have shed the traditional definition of success to pursue their life’s true passion. Along with much wisdom and inspiration, April shares specific strategies to apply in time management, identifying energy drainers in your life, and finding what truly lights you up. Show Highlights:Why knowing yourself and how you operate is the key to understanding your actions and reactionsWhat April learned about herself and how she best operates for success in time managementHow to show up as your best self–even for the energy-draining activities in your lifeHow to fill up your energy tank by managing time, energy, and confidence with a color-coded calendarApril’s tips for managing your color-coded calendar:Use 3-5 colors maximum (Don’t overdo it!)Review your calendar monthly.Use time blocking.Sandwich an undesirable activity between two things you enjoy.Reflect weekly and evaluate what makes a day flow for you—and listen to the wisdom of your emotions.How a morning routine can clear out mental and energetic clutter and set the stage for peace and calm each dayHow to understand your best self vs. your shadow selfWhy Zoom and video conferencing burn us out with overstimulationWhy strategic breaks are necessary for rest and reset during the dayHow to set intentions about how we want to show up and set graceful boundariesHow to look for wins and positives each dayHow April’s “Six Minutes to Change Your Life” exercise is a simple hack to improve your life!Resources:Connect with MegConnect with April Roberts: Website and Podcast, Instagram, and LinkedInSign up for April’s 3-Day Money Mindset Challenge! (February 6-8) Visit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with April RobertsWebsite and PodcastInstagram<a...
47:0931/01/2024
374: Breakthrough Coaching with Dr. Marcia Reynolds, MCC
When we think too much in our coaching, we break the presence with our clients. We make it about our identity as a coach instead of about the work the client is doing–and that’s not good coaching. I’m happy to welcome Dr. Marcia Reynolds to the STaR Coach Show for her third visit! She has much wisdom to share with us about helping us be in partnership with our clients. Join us to learn more!Dr. Marcia Reynolds is a Master Certified Coach who has trained and coached leaders in 43 countries. She is the author of four international bestsellers: Outsmart Your Brain, The Discomfort Zone, Wander Woman, and Coach the Person, Not the Problem. In today’s show, we focus on her newest book, Breakthrough Coaching: Creating Lightbulb Moments in Your Coaching Conversations. Marcia holds a doctorate in organizational psychology and two master’s degrees in learning psychology and communications. She was the fifth ICF president, is in ICF’s Circle of Distinction, and teaches for coaching schools in the US, Asia, and Europe. Show Highlights:How a coach’s identity and a client’s identity form a multi-layered issueHow we define situations based on our self-perceptionHow a breakthrough moment in coaching can be a subtle shiftHow a coach can become a thinking partner with their clientWhy a coach must make space for new awarenessHow a coach can become a thought disrupter and invite clients into discomfortWhy maintaining presence and curiosity with the client equals safety for themWhy Marcia wrote Breakthrough Coaching–and what she hopes the book accomplishesHow a coach can partner with a client in understandingTakeaways from Marcia: “Breakthrough Coaching is not about being perfect; it’s about being present. The most important thing is to be compassionately curious with your client.”Resources:Connect with Meg RentschlerVisit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Dr. Marcia ReynoldsWebsiteBreakthrough Coaching: Creating Lightbulb Moments in Your Coaching ConversationsClaim your Book Launch Bonus for Breakthrough Coaching.
43:5424/01/2024
373: How to Develop Success Habits and Routines with Ben Kirk
What habits and routines are you creating that will bring you the success you want in your life? How can you partner with others to help them do the same? The steps we take each day collectively add up to make a huge difference; don’t we want those steps to move us forward to more success? Join us to learn more in this episode!Ben Kirk is a highly sought-after productivity and high-performance expert known for his direct approach to helping individuals and businesses achieve their goals. His mantra is, “Do Better, Be Better, Win the Day,” which encapsulates his self-discipline, consistency, and accountability philosophy. He uses an innovative, custom-built, world-class digital platform that allows his clients to easily track their progress and see tangible results. His methods are designed to help his clients implement incremental changes that grow their success exponentially. Ben firmly believes that small changes create a major impact. His clients know him as their “Productivity PT,” and his accountability niche is tailored to the busy professional. He offers efficient, weekly 15-minute sessions that focus on the performance of the previous week, identify obstacles, and outline high-value tasks for the week ahead. All of this is tied to his clients’ quarterly and yearly goals, which were created using his proven method and digital platform. His work is not just about improving productivity, but it’s transforming lives. Show Highlights:Where to begin to help an overwhelmed person set goals and form good habitsHow to implement an immediate action drill, or brain dump, by using the Eisenhower MatrixQuestions to ask a client who isn’t reaching their goals that will identify the habits they want to establishHow to be realistic in setting goals and establishing new habits and routinesHow Ben helps his clients get clear about the goals that will help them move forward (his Goal-Setting Challenge)How to identify daily activities (little steps taken with consistency) that can propel us forwardWhy a weekly review process is one of the biggest success habits to put in placeWhat it was like for Ben to develop an appBen’s takeaways: “Start at the 30,000-foot level in looking at your goals and break them down into quarterly/monthly/weekly goals and daily tasks.”Resources:Connect with Meg Rentschler:STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Visit the STaR Coach Community and see what’s available there for you!Connect with Ben Kirk:Website
46:0217/01/2024
372: AI as an Asset for Your Business with Meg Rentschler, MSW, PCC
There is much buzz circulating around the topic of artificial intelligence, and if we want to stay relevant in today’s world, we cannot overlook its value as it relates to our coaching profession. Can we use AI ethically as an asset to build our business? I say emphatically, YES! AI is a valuable tool that can help streamline our operations, enhance customer service, and provide helpful data to drive decisions about product development and offerings. In this episode, we will explore how we can start small with specific AI strategies to create a big bang in our businesses in concrete ways. In engaging with AI tools, we have to break the blocks we have around trying something new and take steps forward that may pull us out of our comfort zone. Another key issue with using AI tools is that we must remain ethical and responsible as AI tools develop and evolve in the future/; AI-generated content still needs to be in our words and carry our voice. Join me for this interesting look at how AI tools might be just the boost your business needs in 2024!Show Highlights:What is AI?How I’m finding AI tools to be helpful in facing “blank paper syndrome”How AI can help enhance your social media presence to connect with your ideal audience (Meet Edgar makes it easy!)How AI can help create compelling giveaways that resonate with your audience and bring them into your circleHow AI can be customized to your perspective, your audience, your beliefs, etc.Why we need to put AI-generated content in our own words to reflect our voiceHow using AI tools as a coach is very much like the reflection we do regularly with our clientsHow AI can help identify hot topics and trends that are important to your audienceHow AI can be used to craft dynamic proposalsWhere to start in using AI tools if you are a newbieMy top ethical considerations in using AI tools to share MY informationMy challenge to you: “Start to play with AI tools and have fun exploring what they can do for you!”Resources:Mentioned in this episode: Meet EdgarVisit the STaR Coach Show YouTube Channel!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
49:1910/01/2024
371: Speak to Grow Influence and Income with Kim Carpenter, PCC
Public speaking is something most people either hate or love. In fact, the fear of public speaking ranks at the top of the list for many people! Wherever you fall on the spectrum, the truth is that you can increase your reach, visibility, influence, AND income through public speaking. Want to learn how to speak from a stage to attract others into your circle? Join us to learn more on today’s show!Kim Carpenter is an executive and leadership coach with whom I’ve been privileged to work in various roles for more than 10 years. With a solid commitment to awakening unbounded human potential, Kim has spent the past 15 years helping business leaders and their teams hone their leadership and communication skills to navigate change and create breakthrough results. She is the founder and principal of People at the Center, a boutique consulting firm that helps organizations develop thriving company cultures that align with their values and boost their bottom line. In this episode, Kim shares her proven strategies and tips to help you go from hating public speaking to thriving and multiplying your income through this platform. Show Highlights:How Kim began as a public speakerHow to build your public speaking muscles through practiceWhy stories are the most engaging parts of an inspiring speechTips for telling compelling stories:Know what the juicy part of your story is—and leave out irrelevant details.Use sensory details.Don’t be afraid of humor.How to find speaking engagementsThe results Kim has seen in her business because of speaking engagementsHow to use social media as a speaking platformKim’s takeaway: “Just get started!”Resources:Visit the STaR Coach Show YouTube Channel!Need CCUs? Explore The Essence of Mastery Summit and receive $110 off by using “Meg” as your VIP code. Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!Connect with Kim Carpenter and People at the Center:Website Click HERE for Kim’s examples of Public Speaking Resources.
48:3903/01/2024
370: When Leaders Coach with Tom Burland, MBA, ACC
As 2023 is winding to a close, I’ll remind you that this episode is our final one before a holiday break at the end of the year. We will be back every Wednesday in 2024 with new episodes packed full of strategies, tools, and resources for coaches and leaders. We wish each listener the very happiest of holidays and much joy during this special season! Be kind to yourself and enjoy time with the special people in your life! Today’s special episode is an interview with a valued friend and colleague. I’ve been able to serve as his instructor in coach training, and I’ve been privileged to work very closely with him for the past 18 months. Tom Burland is a seasoned professional with over 45 years of experience in building high-performing teams that drive impactful results. Throughout his career, Tom has held various leadership positions in all aspects of sales. One of his top passions is employee engagement and fostering emotional commitment in teams and organizations. He believes that these factors are crucial for organizational success and personal growth, so he developed and implemented his program within his organization. Serving as a trusted advisor and partner for organizations looking to elevate their performance through a coaching culture, Tom has positioned himself as the go-to expert on creating empowered, energetic, dynamic organizations through the power of coaching. I’m thrilled to introduce Tom to our listeners today!Tom Burland’s Bio:Tom Burland is a seasoned professional with over 45 years of experience in building high-performing teams that drive impactful results. Throughout his career, Tom has held various leadership positions in sales, including direct sales teams, indirect channels, and overseeing sales enablement efforts.One of Tom's passions is employee engagement, adoption, and emotional commitment. He believes that these factors are crucial for both organizational success and personal growth. Recognizing the lack of understanding and training in this area, Tom has dedicated himself to educating managers on how to cultivate these qualities in their team members.14 years ago, Tom embarked on a coaching journey that initially focused on Deal Coaching within a sales methodology. This thrilling role involved collaborating with senior managers to coach them on effectively implementing the methodology in deals ranging from $50 million to $500 million.Tom firmly believes that driving a coaching culture within any organization requires several critical elements. First and foremost, executive support and investment are essential to create a foundation for success. Additionally, leadership must actively engage in the coaching process. Having a core team of professionally trained coaches is crucial, along with a trusted partner to train front-line to senior managers in effective coaching techniques. A structured support system, which includes mentor coaches, observation, and systemic capture of coaching, is also necessary. Finally, measurement through employee surveys and performance evaluations allows for ongoing improvement and accountability.With his extensive experience and deep understanding of coaching and team dynamics, Tom Burland is a trusted advisor and partner for organizations looking to elevate their performance through a coaching culture. His expertise and passion for driving transformative results make him a sought-after resource in the industry.Show Highlights:How Tom cultivated his vision of changing organizations through coachingWhy Tom focused on employee engagement and emotional commitment as the top two factors in bringing transformation in organizationsHow Tom was impacted by several mentors, advisors, and leaders on his journey to becoming a coachHow Tom and his team developed and implemented his coaching program in the middle of “The Great Resignation” by...
47:3213/12/2023
369: Driving Business Engagement with Live Streaming with Tanya Smith
What is the best way to connect with your audience? It all comes down to video! If you are not using live stream videos as part of your marketing strategy, you are losing out on massive opportunities. Join us in today’s show to find out why video is the best way to quickly and effectively engage with your audience.Tanya Smith is a premier video coach, savvy business strategist, and the host of Stream Like A Boss TV. She is one of the most sought-after speakers on content marketing, known for her soothing voice and magnetic presence, and she understands what entrepreneurs need to do to drive business engagement. Tanya’s weekly live stream show, Stream Like A Boss (8 pm Eastern on Thursdays), is where she offers strategies and tools to help entrepreneurs attract people into their world and engage them. In today’s show, Tanya covers common objections about live stream content and techniques for diversifying video content to attract your audience and turn them into engaged clients. Tanya first joined us for Episode 24, Social Media Marketing, and I’m thrilled to welcome her back to the show to share more of her expertise. Show Highlights:Why live streaming is vitally important to humanize your brand and create a genuine connectionHow to determine what your live stream content should be (Don’t be afraid to experiment!)Tanya’s Five E’s about the purpose of live stream video: educate, encourage, elevate, entertain, and evoke emotionHow to diversity your content on different platforms according to your target audienceThe most common objections about using live video–and how to overcome themTanya’s advice about using Facebook, Instagram, and LinkedIn for live video—and why using a third-party video service provider is easier than you might thinkTanya’s tips and takeaways about getting started with live streaming with consistency, commitment, and why your interactions are the key to engaging with your audienceResources:Connect with Tanya Smith: Website, Facebook, Instagram, LinkedIn, YouTube, and Stream Like A Boss TV *Catch Tanya’s first appearance on Episode 24 (Social Media Marketing) of the STaR Coach Show!Visit the STaR Coach Show YouTube Channel!Need CCUs? Explore The Essence of Mastery Summit and receive $110 off by using “Meg” as your VIP code. Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what’s available there for you!
46:0306/12/2023