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Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings.
In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence.
That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world.
This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.
3 Signs You're Too Nice (New Book)
25:4207/12/2023
The Social Confidence Secret That Makes You Way More Attractive
Unlocking Magnetism: The Power of Authentic Social Confidence
Are you yearning to unlock a magnetic presence that draws people towards you? In this enlightening episode, Dr. Aziz guides you through a transformative experience that transcends physical appearance, revealing the true essence of social attractiveness.
He'll help you identify and overcome the barriers created by social anxiety, fear of rejection, and habitual people-pleasing. Dr. Aziz shares enlightening insights and practical exercises that will empower you to let go of these self-imposed shields.
You'll learn how to embrace vulnerability and authenticity in your social interactions, making you naturally more alluring.
This isn't just about making connections; it's about deepening them, creating a presence that resonates in every relationship, be it personal, romantic, or professional.
Join Dr. Aziz in this journey and transform your social fears into an empowering presence, helping you confidently and authentically navigate your world.
16:5628/11/2023
Why You Sabotage Yourself...And How To Stop
Liberating Yourself From The Hidden Forces That Hold You Back
Are you caught in the web of self-sabotage, feeling stuck and unsure how to break free?
Dr. Aziz brings to light the covert workings of self-sabotage, expertly unraveling why we unknowingly create barriers to our success, happiness, and relationships. More importantly, Dr. Aziz doesn't just diagnose the problem; he offers actionable solutions.
Dive deep into understanding the 'safety police' in your mind that prioritizes perceived safety over growth, and learn how to challenge its influence.
This episode is a treasure trove of insights for anyone looking to overcome internal obstacles and embrace a life of confidence, connection, and achievement. J
oin Dr. Aziz as he guides you through a journey of self-discovery and empowerment, transforming your fears into stepping stones towards your true potential.
25:5021/11/2023
Who Chooses Your Worth?
How To Feel Worthy Now
In the quest for significance, have you ever paused to ask, "Who's holding the pen that writes my worth?" This thought-provoking episode, titled "Who Chooses Your Worth?" delves into our innate desire to feel important and cherished. Unpack with us: => The universal yearning for significance and the quest to feel special in the eyes of others. => The pivotal factors that shape and sometimes shake our sense of self-worth. => Practical strategies to broaden where you draw your significance from, ensuring a more resilient and self-determined sense of value.
Join Dr. Aziz as he guides you through a journey of self-discovery and empowerment. It's time to reclaim the narrative of your life and understand the multifaceted nature of your worth. Tune in and let's explore the richness of your personal significance together.
23:2807/11/2023
The Best Part About Being Disliked
Your Unexpected Confidence Catalyst
Let's face it, we all hate being disliked. That's why we hide ourselves, avoid directly speaking up, and generally behave in a nice and pleasing manner. But what if being disliked was actually a profound gift that could boost your confidence more than all the approval in the world?
In this illuminating episode, Dr. Aziz will reveal how being disliked is a potent medicine that you can use to free yourself from fear, and become more bold and confident than ever before.
22:3401/11/2023
Running Your Pain Away with John Thornton
How To Free Yourself From Anxiety And Pain
Ever wondered how our emotions, especially anxiety, play a role in our physical well-being? Dive into this riveting episode where Dr. Aziz engages in an eye-opening conversation with the renowned mind-body pain specialist, John Thornton.
You'll discover:
=> The intricate link between the emotional weight of anxiety and the manifestation of physical pain.
=> The controversial question: Do knice people experience injuries more frequently?
=> Empowering strategies to challenge both your pain and the underlying fears, providing a path to liberation and wellness.
Come along for a journey that promises to blend psychology, physiology, and transformative insights. It's time to confront your fears, understand your pain, and reclaim your vitality! Don't miss out!
54:4925/10/2023
How To Feel Confident No Matter What
Boosting Your Self-Confidence & Self-Esteem To Create Unconditional Confidence
Confidence is not a far-off dream; it's a tangible reality waiting for you to grasp. In today's episode, "How To Feel Confident No Matter What," join Dr. Aziz as he demystifies the core of true confidence. At the heart of it?
Two paramount secrets: Self-Compassion and Self-Esteem. But what's the real difference between these two? How do they intertwine, and most importantly, how can you enhance both in your life?
This episode promises not just explanations, but practical, actionable steps that you can integrate into your daily life. Let's embark on this transformative journey, as we unlock the doors to unconditional confidence!
18:4218/10/2023
Confident Public Speaking
Overcome Your Fears and Find Your Voice
Have you ever found your heart racing just at the thought of speaking in front of a group?
In this episode we're diving deep into the reasons you might be afraid of sharing your voice in public settings. You'll uncover the root causes of that anxiety and, most importantly, navigate the path to confronting and overcoming it.
Let's transform that fear into confidence and empower you to speak with poise and assurance. So, are you ready to find your voice? Tune in and let's embark on this journey to confident public speaking together.
29:4611/10/2023
Spiritual Habits That Skyrocket Confidence with Eric Zimmer
Transform Yourself One Day At A Time
Ready to unlock the spiritual secrets to high confidence? In today's episode, "Spiritual Habits That Skyrocket Confidence," Dr. Aziz sits down with Eric Zimmer, a meditation expert and the voice behind the widely-acclaimed podcast, The One You Feed.
Delve deep into transformative spiritual practices that not only elevate your self-esteem but also unleash a world of newfound confidence.
Learn how to meditate in a way that truly resonates with you, ensuring you stay consistent and true to your spiritual journey. By the end, you'll walk away with actionable steps to lead a life brimming with confidence, power, and unparalleled joy. Don't miss out on this enlightening conversation—it might just be the confidence boost you've been seeking!
01:03:3404/10/2023
The 2 Kinds Of Self-Esteem...And How To Build Them
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22:4027/09/2023
How To Stop Fearing Feedback
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39:3813/09/2023
How To Be Comfortable Talking With Anyone
In this transformative episode, Dr. Aziz explores the daunting challenge of feeling anxious while communicating with certain individuals. Unearth the reasons behind this unease and learn how to tackle it head-on with two pivotal tools: rewriting your self-perceptions and honing your conversation skills. Understand how reshaping your inner narrative around self-worth and desirability, coupled with practical conversational competence, can significantly boost your comfort in any social interaction. This journey towards self-discovery and mastery of dialogue promises to enhance your personal and professional relationships, freeing you to communicate authentically and confidently with anyone. Listen in and unlock the power of comfortable conversation today.
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27:3606/09/2023
How To Stop Performing During Conversations
24:2730/08/2023
You Are Worthy Of Friendship
In this episode of Dr. Aziz's transformative podcast, "You Are Worthy of Friendship", we dive into the heart of social struggles and isolation. This episode illuminates the reasons behind the lack of fulfilling friendships in your life and provides empowering solutions to overcome these barriers. Explore the psychology of social anxiety, unravel the fear of rejection, and liberate yourself from the chains of self-criticism. Dr. Aziz offers potent tools and insights to help you build the social connections you crave, inviting more authenticity, confidence, and deeply satisfying relationships into your life. Discover how to boldly celebrate your worthiness and transform your social landscape today.
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18:5423/08/2023
You Are Not Your Critical Thoughts
Subtitle: Navigating Your Inner Dialogue: Seize Control from Critical Thoughts Description: In this enlightening episode, Dr. Aziz offers a striking visual metaphor: the bus driver. Your critical thoughts are merely passengers, not the one in control. This understanding allows you to take the wheel, defining your direction instead of being driven by the ghostly fears and feelings of yesteryears. Embrace the power and choice that comes with being the bus driver of your own life, distancing yourself from unhelpful criticisms. Learn to steer with confidence and intention, propelling towards a future dictated not by your past, but by your conscious aspirations.
23:5416/08/2023
How To Overcome Your Anxiety Of Approaching People
Are you anxious about approaching people to connect? Given the name of this podcast, probably the answer is "yes"... but did you ever ask yourself why? In this fascinating episode, Dr. Aziz guides you under the hood of your own psychology to see exactly what makes you afraid to approach others... and what you can do to change this now!
21:4609/08/2023
How To Stop Fearing Mistakes
Subtitle: Transforming Fear Into Power: Embrace Mistakes to Build Unshakeable Confidence Description: In this riveting episode, Dr. Aziz illuminates the intimidating shadows of mistakes, unpacking why they often incite fear and examining the myriad of strategies we employ to sidestep them. More importantly, he reframes mistakes not as frightful specters to be avoided but as essential stepping stones towards growth. Learn how to adopt a powerful mindset that not only accepts but welcomes mistakes, equipping you with the courage to learn through action. Let go of the fear and unlock your true potential to live boldly, authentically, and free from the shackles of perfectionism.
23:2002/08/2023
You Don't Need Their Approval
27:5726/07/2023
How To Be More Decisive Now
31:3019/07/2023
Are You Enough?
In this eye-opening episode, Dr. Aziz dives deep into the unspoken question that often plagues our minds – "Am I Enough?" Join us as we uncover the hidden fear that keeps us from taking risks and embracing life's opportunities. With expert insights and powerful anecdotes, we'll explore the secret question beneath this nagging self-doubt and reveal practical strategies to help you break free from the shackles of uncertainty. Tune in and discover how to transform your mindset, unleash your potential, and finally answer the question: Are you enough? Get ready to conquer your fears and live the life you've always wanted. Don't miss this life-changing episode!
24:0512/07/2023
Accountability, Confidence, & Becoming The Person You Want To Be with Sam Silverstein
Description: In this thought-provoking episode we dive deep into the power of accountability and its transformative effects on our lives. Join us as we welcome Sam Silverstein, a world-renowned accountability expert, who shares his wisdom on:
=> The true essence of accountability and its often misunderstood meanings. => How embracing accountability can cultivate confidence, self-esteem, and personal growth. => Practical steps to identify and live by your core values, forging the path to becoming the person you've always wanted to be. Don't miss this enlightening conversation with Sam Silverstein, as we explore the journey towards self-mastery and unlocking your full potential. Tune in now and start paving the way to a more accountable, confident, and authentic you!
50:1905/07/2023
Are You Too Trusting? (The Goldilocks Principle)
Join us in this thought-provoking episode as we explore the delicate balance between trust and self-preservation in relationships. In "Are You Too Trusting?", we delve into the spectrum of trust, from complete isolation due to an inability to trust, to being overly trusting and consequently being hurt or taken advantage of. Renowned expert Dr. Aziz guides us through the intricate process of finding the middle ground to foster healthy, fulfilling connections with others. With practical advice, insightful stories, and transformative strategies, Dr. Aziz will help you navigate the complexities of trust and self-care in your personal and professional relationships. Tune in to uncover the secrets to achieving the perfect balance and building a life filled with authentic, rewarding connections. Don't miss this essential episode for anyone seeking to cultivate meaningful relationships in today's world!
28:4728/06/2023
20 Tips From 20 Years Of Confidence (Part 3)
This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades Join in for the final installment of these 20 tips! (part 3 of 3)
25:3021/06/2023
The Secret To Eliminate Embarrassment Instantly
Do you hate feeling embarrassed? Do you hate it so much that you actually avoid social situations or risks that might lead to being embarrassed? Join Dr. Aziz in this mind-blowing episode where you'll discover exactly where embarrassment comes from, and why fearing it can create an ever-shrinking cage around your life. And then discover the powerful antidote to this fear so you can be free from embarrassment forever!
To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super early bird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough
29:2213/06/2023
Choose Door #3 To End Social Anxiety
Did you know that each and every day you're making a choice that either keeps you stuck in social anxiety or sets you free? In today's fun and fasinating episode, Dr. Aziz shares how you're in a room with 3 ways out. Behind door 1 and 2 there is perpetual trap that keeps you stuck. But behind door #3... your freedom awaits! To take your confidence to a new level, go beyond the podcast and join Dr. Aziz for a virtual event! His next one is called The Ultimate Confidence Breakthrough and it's happening July 14-16. To get super earlybird tickets and save 80% off, go here: https://www.socialconfidencecenter.com/ultimateconfidencebreakthrough
26:3006/06/2023
Why You're Stuck (Reason #3)
In this final episode of the "stuck series" you'll discover the most hidden/sneaky pattern of all. Dr. Aziz playful and honestly illuminates a major pattern that can hinder you from owning your value, feeling confident, and creating the life you want.
19:2431/05/2023
20 Tips From 20 Years Of Confidence (Part 2)
This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence. He continues to share his top 20 tips that he's gleaned over helping thousands of clients and students over the last two decades This is a followup to part 1, which aired on 4/26/23. Be sure to start with that one if you haven't heard it already!
27:5024/05/2023
The Secret Reasons You Resist Being Social
Do you resist being social? Before that meeting, gathering, or even a visit with a friend, do you feel dread and a desire to not go? If so, you're doomed for life. No! Actually this is extremely common and there's nothing wrong with you. Join Dr. Aziz in this insightful episode to discover the hidden sources of this resistance and how to connect and have fun in all social experiences.
21:0417/05/2023
Why You're Stuck (Reason #2)
If you've been striving to build your confidence, you may have discovered something... it's not easy! It turns out there are many sneaky patterns that keep people stuck. After working with thousands of people over the years, Dr. Aziz has discovered some of the key patterns that keep people stuck. In this episode you'll discover the 2nd major reason you might be feeling stuck in building more confidence and social freedom.
18:1810/05/2023
The End of Scarcity with Kristen Ragusin
Do you feel more confident when you have more money? Does money mean being valuable or special or worthy? Join Dr. Aziz in this fascinating interview with financial expert and author Kristen Ragusin to take a big step back to explore what money really is and why it's so linked with our confidence and sense of self.
01:44:0603/05/2023
20 Tips From 20 Years Of Confidence (Part 1)
This year Dr. Aziz celebrated his 40th birthday, and 20 years of obsessively studying confidence.
In this fun and fascinating episode you'll discover key insights and practical tips that Dr. Aziz has learned from studying confidence first in himself, and then with thousands of clients and students over the last two decades.
26:5826/04/2023
The Conversation You Don't Want To Have Will Set You Free
What if everything you want in your life is on the other side of a conversation that you don't want to have? Join Dr. Aziz for this inspiring episode the discover exactly why oyu might want to have difficult conversations and what can happen in your life as a result.
21:1619/04/2023
Risk, Failure, And Creating An Extraordinary Life with Nic Carlson
Overcoming fear and anxiety, reprogramming negative stories from the past, and building confidence can be hard work. It can be easy to fall into a discouraged or hopeless state of self-pity, asking "why is this happening to me?" Join Dr. Aziz in this inspiring episide with one of his colleagues, a master of marketing named Nic Carlson. In this episode you'll go deep into Nic's personal story, which is absolutely inspiring. Facing massive adversity at a young age, he continued to find a way to choose risk, action, and willingness instead of shutting down and giving up. The result is not only outward success, but also becoming an open-hearted, inspiring human.
55:2012/04/2023
Why You're Stuck (Reason #1)
While it seems like listening to podcasts or watching videos about building confidence would automatically work, it turns out there are some pitfalls.
Join Dr. Aziz as he highlights the first of the 3 major reasons why people get stuck in building confidence...and how to break free!
22:5605/04/2023
Assume People Like You
Do you know what your secret assumptions are when you meet people? What about before you speak up at work? It turns out these assumptions are a reflection of your confidence and make ALL the difference when it comes to being more confidenta and connected. Join Dr. Aziz to uncover what your subconscious assumptions are and discover how to upgrade them!
20:3229/03/2023
How To Care Less About Other's Opinions
The primary symptom of social anxiety is excessive fear of the judgments of others. AKA: What will THEY think of me?? This stops most people from sharing boldly, taking risks, asking for what they want, saying no, and so much more.
Join Dr. Aziz in this experiential episode where he guides you into the actually feeling state of caring less what others think. You'll leave this episode feeling more powerful, resourceful, and capable to create your own life, regardless of what "they" might think!
22:4522/03/2023
Nervous System Mastery With Jonny Miller
You've probably heard that confidence and success come when you step outside your comfort zone. But how do you do this when you're freaking out inside? How do we boldly take action when doubt and anxiety are rampant? Join Dr. Aziz for this fascinating interiew with Nervous System Specialist, Jonny Miller. You'll discover powerful strategies that you can use immediately to quickly regain control of your inner system, calming yourself as needed in order to take your next bold step.
50:0815/03/2023
3 Fundamental Confidence Truths #3
In the final episode of this three-part seires you'll discover the last fundamental confidence truth. Here you'll discover how all your stories are false, and why this is actually extremely liberating! You'll leave this episode with more flexibility to choose your mindset, selecting one that will serve you with greater confidence and courage.
23:3008/03/2023
3 Fundamental Confidence Truths #2
In this episode you'll learn the second fundamental truth about confidence: ACTION IS REQUIRED You'll discover what the different types of action are and the primary reason most people don't take consistent or effective action to create the confidence and life they truly want.
21:5501/03/2023
3 Fundamental Confidence Truths #1
In today's episode you'll discover the first of 3 key principles about confidence.
These truths are derived from Dr. Aziz's decades of focus on helping peope overcome social anxiety to lead more confident, free lives.
This first truth will help you see how you're approach your entire life, not just social interactions. Armed with this awareness, you'll be able to start choosing something new, which will set you on a course for ever-increasing confidence.
22:4422/02/2023
3 Ways To Overcome Your Fear Of Sharing Your Creations
Sadly, a large percentage of people never fully share their creations or gifts with the world. Not because they don't have anything worthwhile to share... but because they TELL themselves they don't have anything worthwhile to share. Join Dr. Aziz in this inspiring episode where he tackles the fears that stop most people from sharing boldly with the world... so you can more freely and easily put yourself out there where you need to most!
24:1815/02/2023
Stop Seeking Approval From Your Family
How do you feel around your family of origin, including parents, siblings, aunts and uncles, etc? Do you feel upset, hurt, overlooked, frustrated, or resentful? Many clients I work with struggle around their families and focus on the ways in which their families are hard to get along with. While this might be true, they often overlook a major factor—which just happens to be the ONE thing they actually have control to change! Listen to this episode if you'd like to experience a greater sense of freedom around your family and beyond.
30:1301/02/2023
Are You Willing To Do What It Takes?
After helping people creating life-changing confidence for almost two decades, I can say one thing for certain: Transforming social anxiety into confidence is 100% possible for anyone. AND... at the same time key ingredients are required to make that change occur. It doesn't just happen automatically. In today's episode you'll discover one of the biggest ingredients that ensures a radical and rapid change in your confidence is not only possible, but inevitable!
28:1025/01/2023
What Nice People Regret As They Die
Do you experience a lot of regrets? What if those regrets were to compound over your life and be there as you approach death? It turns out that most people end their lives with some pretty significant regrets... especially nice people. Join Dr. Aziz in this catalyst episode that will jolt, agitate, and inspire you to creating your life as you want it NOW so that you can live, and die, without regrets.
23:3618/01/2023
Deep Confidence for Dating & Beyond with Dr. Robert Glover
Are you deeply confident in yourself? What about when approaching love, dating, and relationships? This is where most of us have at least a few insecurities (or more!). Join Dr. Aziz as he interviews renowned author and therapist, Dr. Robert Glover about confidence, dating, and being less nice. To learn more about Dr. Glover and what he's up to, visit his website here.
01:29:5311/01/2023
How A Mirror Can Change Your Life with Tara Well
How do you relate to the mirror? Do you briefly look at yourself and then look away before self-judgment sets in? Are you often harsh with yourself?
Join Dr. Aziz in this fascinating interview with an expert in the mirror meditation technique. You'll discover why we're all so uncomfortable with the mirror and how to use this tool to completely transform your relationship with yourself (and ultimately others). To learn more about Tara Well and her work, visit her website: https://mirrormeditation.com
47:0608/01/2023
What Are You Waiting For?
Welcome to a brand new year! To kick things off, ask yourself this question... What are you waiting for? Have you been hold back, hesitating, and putting off taking certain actions? Are you aware of why you are waiting or what you're actually waiting for?
Join Dr. Aziz in this powerful episode to investigate the hidden fears that hold us back and cause you to put things on the backburner for way too long.
24:0304/01/2023
Celebrate Your Victories To Unlock Unlimited Confidence
Use Your 2022 Wins To Create Fulfillment And Fuel! You made it! Welcome to the end of 2022...and the beginning of everything. What victories did you experience this year? Are you aware of all your wins?
Join Dr. Aziz in this heart-warming episode where you will discover how to easily access your wins for sustained confidence and fuel for this coming year.
21:2828/12/2022
How To Release Your Fear of Criticism
Are you held back by a fear of criticism or judgment from others? Perhaps a better question is how MUCH are you held back, since all of us are on some level. Join Dr. Aziz in this practical episode where you will learn 3 key strategies to overcome your fear of crticism so you can bold express yourself both personally and professionally.
24:1621/12/2022
No One Is Going To Save You
Most people are not consciously waiting around for someone to solve all their problems, and yet... If you are not fully aware, it can be quite easy to slip into "victim mode" where you see yourself as powerless and look to others to solve your problems, or indeed save you.
Join Dr. Aziz as he challenges these old patterns with compassion and direct honesty, so you can take total ownership of your life and fully become The Captain of your own ship!
23:0214/12/2022