Episode transcript, extended show notes, and video can be found here.TRIGGER WARNING for sexual assault + abuse, substance use, self-harm, and suicidal ideation.Alexis Haines—my podcast mom—is finally on She Persisted! This episode can only be described as WOW. From teenage heroin addict, a twice-convicted felon, and a member of the Bling Ring to addiction center owner, an amazing mom, doula, podcast host, and more Alexis is the living proof that sobriety, recovery, and healing are possible! So take a seat, grab a snack and get ready to be amazingly inspired!Alexis' Instagram: www.instagram.com/itsalexishaines/ Alexis' Website: www.recoveringfromreality.com/Alexis' Podcast: www.recoveringfromreality.com/podcastAlexis' Course (Life Reset Course): www.recoveringfromreality.com/liferesetcourseAlexis' Book: www.recoveringfromreality.com/bookAlexis And I Cover The Following Topics…+ Alexis' story of teenage heroin addiction, prison, recovery, and where she's at now+ The importance of unconditional love and family healing in teenage treatment+ Checking into your reality and sitting with the discomfort that it brings rather than avoiding+ The ACE score and how your resilience impacts your experience of traumas+ What are 'little t traumas' and how these impact your life, relationship, and behaviors+ so much more!Mentioned In The Episode…+ 2k giveaway on Instagram (open through June 22nd)+ Life Reset Course+ Lost Connections by Johann Hari+ Recovering From Reality (Alexis' Podcast)+ ACE score+ Resilience score&nbsp;+ My episode on Recovering From RealityEpisode Sponsors🤍This week's episode is brought to you by Sadie's Socials! For GIF creation, website design, podcast production, social media management, and more services head to shepersistedpodcast.com/workwithme!🍓This week's episode is brought to you by&nbsp;Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by&nbsp;<a...

Episode transcript, extended show notes, and video can be found here.Today I am joined by Lindsay Fleming, LPC a Chicago-based therapist working to help individuals take baby-step their way to understanding &amp; normalizing mental health.Lindsay's TikTok: https://www.tiktok.com/@lindsay.fleminglpcLindsay's Instagram: https://www.instagram.com/lindsay_fleminglpc/Lindsay's Website: https://www.lindsayfleminglpc.com/ Lindsay And I Cover The Following Topics…+ Lindsay's path to becoming a therapist+ Different types of therapy including inpatient, outpatient, IOP, PHP, and more!+ How to know if therapy is right for you+ What to expect when going to therapy for the first time and how to make sure your therapist is a good fit+ Common things teens want support on in therapy and topics to consider discussing+ So much more!Mentioned In The Episode…+ Ep. 57 on College App+ https://www.calm.com/+ https://www.therapistaid.com/+ https://www.additudemag.com/+ https://chadd.org/Episode Sponsors🎧This week's episode is brought to you by Here Comes the Break—a brand-new podcast from iHeart, Def Jam, and Double Elvis. Each episode fuses real interviews and real life issues all addressing topics such as mental health, friendships, hope, family and creativity and showcases exclusive tracks from real artists. Check them out on Instagram and subscribe on Apple Podcasts and Spotify for new episodes every Thursday.🛋This week's episode is sponsored by&nbsp;Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to&nbsp;teencounseling.com/shepersisted&nbsp;to find a therapist today!Follow Along With Sadie And She Persisted...+ Instagram (@shepersistedpodcast)+ <a href="https://www.shepersistedpodcast.com/" rel="noopener noreferrer"...

Episode transcript, extended show notes, and video can be found here.TRIGGER WARNING for physical and emotional abuse, substance usage, and suicidal ideationDISCLAIMER: All statements in this episode are opinions. The purpose of this episode is not to target and attack certain organizations and individuals rather ask the question, "How can we ensure ethical, evidence-based, compassionate mental health treatment for all teenagers?"Today I am joined by Sydney Montana, a TTI survivor who attended Cross Creek (a Southern Utah Behavioral Modification Program) for over 15 months.Sydney's Instagram: www.instagram.com/sydneymontana_/ Sydney And I Cover The Following Topics…+ Her childhood experiences of feeling invalidated, misunderstood and isolated in emotions before getting treatment+ The traumatic intake process at Cross Creek and strict program regulations+ The horrific experiences in the troubled teen industry from a teen’s perspective&nbsp;+ The ‘tough love,’ ‘troubled teen,’ behavioral modification approach that results in emotional and physical abuse of thousands of teens+ Why it’s SO important for teens to get ethical, evidence-based, compassionate treatment because they’re at such formative points in their lives+ How Sydney transitioned back to life post-treatment and healed from the experience&nbsp;+ The attachment and abandonment issues she still grapples with as a result of her 15 months at cross creekMentioned In The Episode…+ ABC7 Bay Area News Interview+ Ep. 56 OCD + Exposure Therapy+ Trich Fidget Toy+ 3East McLean Hospital+ Alo Recovery+ Ep. 62 with Evan Haines+ Diagram of TTI+ WWASP Information (quoted in ep)+ TTI statistics+ Recent Utah Legislation+ Red Flags for Troubled Teen Programs+ Ethical Treatment Guidelines for Teens+ Advice for Parents Navigating TreatmentEpisode Sponsors🛋This week's episode is...

Episode transcript, extended show notes, and video can be found here.Today I am joined by Rae Fung. Rae is a Speaking Coach. Impact-driven millennials and teens work with her to Own their Unique Voice and Story to be Bold, Brave and Brilliant, and never Compare themselves with others. Having been an emcee and on-screen host for 7 years, Rae has mastered the art of connecting on stage, online, and in 1-on-1 settings, to people from all walks of life. She uses her expertise to coach and train on topics such as Public Speaking, Networking, and Personal Branding.Rae’s Instagram: https://www.instagram.com/raematrix/ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecialRae's LinkedIn: https://www.linkedin.com/in/raefung/ Rae and I cover the following topics…+ How Rae became a speaking coach+ The deep insecurities and fears that underly speaking anxiety+ Finding your inner voice so you can eliminate comparison, insecurity, and increase your confidence+ Unpacking your anxieties and checking the facts in these fears+ In the moment tips and tricks for decreasing anxiety when giving presentations+ Tips and tricks for becoming a networking pro+ Understanding the value you can give to othersMentioned in the episode…+ Rae’s Speaking Newsletter: http://bit.ly/SSpeakersSpecialEpisode Sponsors🍓This week's episode is brought to you by&nbsp;Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by&nbsp;Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to&nbsp;teencounseling.com/shepersisted&nbsp;to find a therapist today!Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ <a...

Episode transcript, extended show notes, and video can be found here.TRIGGER WARNING FOR SUICIDE, SUBSTANCE USAGE, AND ABUSERead the episode transcript here.Today I am joined by Evan Haines. Evan is the co-founder of Alo House, a leader in the compassionate care model, and an active member in the recovery community. He works to connect with clients and help them obtain and maintain sobriety through compassion rather than control. (bio adapted from alorecovery.com)Evan’s Instagram: https://www.instagram.com/itsevanhaines/?hl=enAlo House (offering Detox, Inpatient &amp; Outpatient and dual-diagnosis treatment): https://alorecovery.com/TOPICS COVERED...+ Evan's journey to sobriety and working in the addiction treatment industry+ How mental health and addiction treatment has evolved over the last few centuries+ How addiction and mental health challenges are the result of an environment, emotional sensitivity, and relationships+ The direction we as a society to increase connection, compassion, and decrease the mental health challenges plaguing AmericaMENTIONED IN THE EPISODE...+ Alo House+ Alcoholics Anonymous+ Lost Connections by Johann Hari+ Andrea Arlington (Life Coach specializing in Family Recovery)PODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ <a...

Episode transcript, extended show notes, and video can be found here.Today I am joined by Kira Willey. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Check out her website, books, and Instagram!TOPICS COVERED...+ What is mindfulness?+ The importance of letting go of our judgments to be curious and kind as we observe what’s happening+ The science behind what happens when we practice mindfulness+ Quick ways you can implement mindfulness throughout your day+ The difference between mindfulness and meditation+ The benefits of regularly practicing mindfulness+ A guided meditation body scanMENTIONED IN THE EPISODE...+ Ep. 28 Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!+ Susan Kaiser's TEDTalkPODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+...

Episode transcript, extended show notes, and video can be found here.Today I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate! Follow him in Instagram, TikTok, YouTube, and check out his company—Mental Health Movement!WE DIVE INTO...+ Zachery’s journey from college dropout to medical student and mental health advocate+ his experiences with anxiety and overthinking and the journaling prompts to cope with these feelings+ how to support individuals that are struggling with anxiety or mental health challenges+ using diffusers to encourage authentic, open conversation+ supporting someone you can’t relate to and creating space for their struggle+ setting micro goals to transition from intense emotional experiencing to navigating your responsibilities and deadlines+ how gender norms impact emotional expression and mental health challengesMENTIONED IN THE EPISODE...+ Ep. 39:Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)PODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+...

Episode transcript, extended show notes, and video can be found here.Today I am sitting down with Hillary Higgins, the Associate Director of College Counseling at The Nueva School and a former USC Admissions Counselor.We dive into the following topics...How important it is for the student to decide if they want to share their mental health on their college appTalking about your mental health journey in a solution-focused way to showcase your growth and perseveranceWhy having navigated mental health in high school can make you a better college applicantIf your mental health impacted your grades, how to address this in your applicationUnique ways to research colleges to find your perfect fit without visiting the campusPODCAST PARTNERS...🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED...

Episode transcript, extended show notes, and video can be found here.This week I am sitting down with one of my best friends—Maya—to dive into how to maintain your mental health while navigating the college application process.&nbsp;🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: https://anchor.fm/shepersisted/support

Episode transcript and extended show notes can be found here.This week I am sitting down to walk through my college applications. I go through my stats (GPA, SAT/ACT scores), extra-curriculars, personal statement, supplementals, and more!Watch my reaction video hereRead my personal statement here🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED...

Episode transcript and extended show notes can be found here.This week I am doing a solo episode all about OCD, anxiety, and exposure therapy! I walk you through how to tell if fears are justified, how to break the cycle of anxiety using evidence-based imaginative, introspective, and in vivo exposure techniques, reminisce on my OCD and anxiety treatment experiences, and tell you how to apply exposure techniques in everyday life!- STUDY on Exposure Therapy for Adolescents with Anxiety and OCD- STUDY on Exposure Therapy for OCD- Info on OCD- Info on Anxiety Disorders- Info on Exposure Therapy📚Mentioned in this week's episode...- Brain Lock by Jeffery M. Schwartz- I thought it was just me (but it isn't) by Brené Brown- Ep. 47 on Crisis Survival Skills🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ <a...

Episode transcript and extended show notes can be found here.This week I am doing a solo episode on my mental health advice for high school students! From 504s, relationships with counselors, having a passion project, to working smarter not harder—I give all the details on what's allowed me to thrive academically while maintaining my mental health.&nbsp;🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...+ Reading Recommendations+ Mental Health Resources (links)+ educational YouTube videos+ purchase the DBT® Skills Training Handouts and Worksheets here+ purchase the DBT Skills Manual for Adolescents here© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC--- Support this podcast: <a href="https://anchor.fm/shepersisted/support" rel="noopener noreferrer"...

Episode transcript and extended show notes can be found here.Kirstie Taylor is a dating and relationship writer who found a loyal internet following through her candid essays. Her work has been featured in Cosmopolitan Magazine, Well + Good, and The Washington Post’s, The Lily. She currently lives in Los Angeles where she continues to write words that help people with their biggest struggles in love. (bio via kirstietaylor.com)Connect with Kirstie on Instagram (@wordswithkirstie), on TikTok (@kirstietaylorr), preorder her book here, or check out her website (kirstietaylor.com)🗣Kirstie and I dive into the following topics...+ Why we must address our "big T" and "little t" childhood traumas before being in relationships+ What are attachment styles and the difference between the 3 types (anxious, avoidant, secure)+ The true function of boundaries and how to set them in your life+ Why it's important to set boundaries with family members as a teenager+ Tips to get through a break-up+ Hook-up culture vs. dating to marry📚MENTIONED IN EP.+ SNL boundaries sketch (so so funny)🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ <a...

Episode transcript and extended show notes can be found here.Camila is a 22-year-old college student from Argentina, and the host of My Point Of View Podcast, a lifestyle and career based podcast that helps you realize that life's easier if you consider things from another point of view!Listen to me on My Point of View:&nbsp;https://apple.co/39y47xeFollow Camila on Instagram: @camilavola and @mypointofview.podcast🗣Camila and I dive into the following topics...+ Camila's story and why she started My Point of View+ How to pitch a high-profile guest/influencer to be on your podcast+ EXACTLY what to say in a pitch email/DM+ How to curate your feed to help with confidence, self-esteem, and body-confidence📚MENTIONED IN EP.+ The BEST Adobe Audition tutorial (if you ever don't know how to edit something, look it up on this guy's channel): https://www.youtube.com/watch?v=nNmuVtLGH0k&amp;ab_channel=MikeRussell🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&amp;app=musically&amp;language=en&amp;sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&amp;tt_from=copy&amp;u_code=dagd398fd8j0a1&amp;user_id=6787408588068815878&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;source=h5_m"...

Episode transcript and extended show notes can be found here.This week, I am doing a solo Q+A episode where I dive into the following questions...+ What inspired you to start your podcast?+ How do you find time to relax when you have a lot to do?+ If you want to start a podcast… first 3-5 action steps?+ What’s your best tip to have a successful podcast?+ Who inspires you the most right now &amp; why?+ The thing that surprised you the most about your treatment journey?+ Something you wish you knew before going through treatment?+ Best tips for maintaining personal happiness while in shelter in place?+ Tips for procrastination📚MENTIONED IN EP.+ 3East McLean Hospital+ Listen to my episode with the program director of 3East, Blaise Aguirre+ Services that help with podcast production... anchor, audacity, adobe audition, Instagram&nbsp;🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+...

Episode transcript and extended show notes can be found here.Amanda founded Just Mands Blog in 2015 and Just Mands The Podcast March of 2020. She is a 22 year old writer, thinker, learner, and sharer aiming to inspire others to do what they love and be who they are without fear. Amanda adores honest conversation, healthy living, simple beauty, womanhood, travel, real food, &amp; fashion. As a blogger and podcaster, she uses her platforms to encourage self growth through uncensored banter and shameless oversharing.Listen to me on Just Mands The Podcast:&nbsp;https://apple.co/3p7M0nXFollow Amanda on Instagram: @justmands and @justmandspod🗣Amanda and I dive into the following topics...+ Amanda's background and what brought her to blogging and social media+ Journaling and Amanda's tips to successfully getting out of your own head+ The impact of social media on mental health and cultivating awareness around this+ Navigating a surprise pregnancy at 22, a social media presence, and family relationships+ Putting yourself out there and embracing authenticity&nbsp;+ How to break into the blogging world🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...+ <a...

Episode transcript and extended show notes can be found here.This week I am joined by Dr. Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) &amp; Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. (bio via umanaidoomd.com)You can find Dr. Uma on Instagram at @drumanaidoo, on her website at umanaidoomd.com, and order her book—Your Brain on Food—here!🗣Dr. Uma and I dive into the following topics...+ Dr. Uma's background and what led her down the path of nutritional psychiatry+ How nutrition can truly impact our mental health+ The gut-brain connection and their development+ Foods to eat to improve depression, anxiety, chronic stress, and immunity🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ <a href="https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&amp;app=musically&amp;language=en&amp;sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&amp;tt_from=copy&amp;u_code=dagd398fd8j0a1&amp;user_id=6787408588068815878&amp;utm_campaign=client_share&amp;utm_medium=ios&amp;utm_source=copy&amp;source=h5_m" rel="noopener noreferrer"...

Episode transcript and extended show notes can be found here.TRIGGER WARNING FOR SUICIDAL IDEATION + SELF-HARMToday, I am joined by Sage Lally, the founder of be. be. is a newsletter &amp; community working to empower women and non-binary people to step into their collective experience and share what makes theirs different and the same. Find them on Instagram at @be.womn, listen to the be. podcast, and subscribe to their weekly newsletter at bewomn.com.🗣Sage + I dive into the following topics...→ Sage's mental health journey as a college student→ Our experiences in DBT (Dialectical Behavioral Therapy)→ Maladaptive coping mechanisms + why they're SO HARD to break→ The importance of advocating for your emotional needs in the moment→ All things be. (their newsletter, IG platform, storytelling approach, etc)→ How to create a platform for others to share their stories→ So much more!🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling.&nbsp;Head to teencounseling.com/shepersisted to find a therapist today!💬Follow along with Sadie and She Persisted...+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ [email protected]📲Helpful Resources...- Reading Recommendations- <a...

Episode transcript and extended show notes can be found here.This week I sit down to talk about what helped during my recovery journey. The main tips I outlined were...&nbsp;Keep your sleep consistent + plentifulEat balancedPractice self-validation of emotionsBe open with a therapist 100%Actively rewiring your negative thought patternsCreating relationships that made you feel seen and appreciatedKeeping busy with life!Mentioned in this week's episode...&gt; 39. Your Foolproof Guide to a Good Night's Sleep&gt; 28. Blaise Aguirre M.D. on Dialectical Behavioral TherapyAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

Episode transcript and extended show notes can be found here.In this week's episode I teach the TIPP (Temperature, Intense exercise, Paced breathing, Paired muscle relaxation) skill, discuss when to use crisis survival skills and what qualifies a situation as a crisis, and explain the riding the wave skill.More information on TIPP...&gt; Distress Tolerance TIPP Skill via dialecticalbehavioraltherapy.com&gt; Your Easy Guide to DBT’s TIPP Skills via Manhattan CBT&gt; DIALECTICAL BEHAVIOR THERAPY (DBT) DISTRESS TOLERANCE SKILLS: TIPP SKILLS via Manhattan Psychology Group&nbsp;More information on Distress Tolerance and Crisis Survival Skills...&gt; Distress Tolerance via dialecticalbehavioraltherapy.com&gt; MARSHA LINEHAN - Distress Tolerance: Crisis Survival, Radical Acceptance, and Addiction Skills videoPrevious DBT Education Episodes...&gt; 16. Dialectical Behavioral Therapy (an overview)&gt; 17. DBT Intro to Mindfulness&gt; 18. DBT Mindfulness continued&gt; 19. DBT Interpersonal Effectiveness Overview&gt; 20. DBT DEARMAN skill&gt; 21. DBT GIVE + THINK skills&gt; 28. Blaise Aguirre M.D. on Dialectical Behavioral Therapy&gt; 42. DBT Radical AcceptanceAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and <a href="https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/" rel="noopener noreferrer"...

This week I am joined by Evonna Kuehner, the CEO and founder of ANOVÉ Beauty (@anovebeauty on Instagram.) Evonna founded ANOVÉ® with the intent to create luxury skincare products for all skin tones and types. Noticing the lack of diversity amongst clean beauty brands and brand founders, Evonna set out to combine her background in Product Development with her passions for innovative ingredients and formulas and empowering others to look and feel their best. (bio via anove.com)&nbsp; In this episode, we dive into... &gt; Evonna's transition from corporate life to starting her own buisiness from the ground up &gt; The CORRECT order you should be applying your skincare products &gt; Evonna's top 5 beauty/skincare tips &gt; Myths in the beauty world &gt; Creating balance between work and personal life and Evonna's experience as a new mother and the founder of a start-up &gt; Being compassionate and gentle with yourself during your wellness journey &gt; So much more! Mentioned in this week's episode... &gt; ANOVÉ Beauty &gt; the ANOVÉ Beauty Perfecting Oil &gt; Million Dollar Badass with Rachel Rodgers Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! &gt; for business inquiries email: [email protected] Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week I'm joined by Abbie Stasior (@abbie.stasior on Instagram). Abbie is a health and life coach, graduate student at Columbia University, and the founder of Be About Being Better. We sit down to discuss... &gt; Abbie's approach to balancing grad school, owning a business, and maintaining her physical health &gt; Her career path to being a life and fitness coach &gt; Morning and night routines to set you up for success &gt; Falling off the wagon vs. being consistent &gt; So much more! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! &gt; for business inquiries email: [email protected] Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week, I am joined by Kelsey Jones! Kelsey is the host of What's Stopping You (available on apple podcasts, spotify, or wherever you listen to your shows), a senior at University of Texas, Austin, and a digital creator.&nbsp; In this episode, we dive into... - How Kelsey started her podcasting journey - Her advice for increasing your productivity - Navigating being a full time student and pursuing your career - Insecurity and body confidence - and so much more! Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)&nbsp; Follow along with She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)! &gt; for business inquiries email: [email protected] Helpful Resources... - Reading Recommendations - Mental Health Resources (links) - educational YouTube videos - purchase the DBT® Skills Training Handouts and Worksheets here - purchase the DBT Skills Manual for Adolescents here © 2020 She Persisted LLC. --- Support this podcast: https://anchor.fm/shepersisted/support

This week I sat down and answered the following questions...&nbsp;How has hearing about other people’s stories impacted your own life?It takes a lot of courage to share publicly, what inspired you to do so? PS: so thankful that you do share! I love listening and learningWhat’s your fave way to take a break and how to deal with anxiety school and quarantine all at the same time?Do you want to specialize in psychology as a career?Why did you choose podcasting as the medium to share your mental health story?Do you think you’ll stick with your podcast when in college?Where do you see your podcast going?How has your senior year been thus far?How is the college search going?Thoughts on going off medication?&nbsp;How involved were you in the process of choosing your boarding school/inpatient programs?How do you wish you could have transitioned after McLean?Has treatment, especially your therapeutic boarding school had any lasting negative impacts on you?&nbsp;Mentioned in this week's episode- Brain Lock by Jefferee M. SchwartzAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

TRIGGER WARNING for anyone who has experience with sexual trauma or rape.&nbsp;In this week's episode, I sit down with one of my best friends, Daisye Byrd Graham. This is Daisye's second appearance on She Persisted and in this episode we dive into her life story, trauma, wilderness experience, and how we came into each other's lives. If you're a parent considering wilderness or looking for a good laugh, this episode is for you!You can follow Daisye on Instagram at @daisye_byrdAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

This week, I am joined by J'Anmetra Wadell. Jo-jo is an internationally best selling author, podcaster, and keynote speaker. She is a domestic abuse survivor and the only Life Past Crazy specialist. If you've struggled with trauma, depression, or anxiety, this episode is for YOU. Jo-jo's story is extremely inspiring and she offers amazing tips on self-care, commitment, and more!J'Anmetra's Website (livepastcrazy.com): http://www.livepastcrazy.comJ'Anmetra's Instagram (@janwaddell): https://www.instagram.com/janwaddell/Find J'Anmetra's books here: https://www.amazon.com/s?i=digital-text&amp;rh=p_27%3AJ%27Anmetra+Waddell&amp;s=relevancerank&amp;text=J%27Anmetra+Waddell&amp;ref=dp_byline_sr_ebooks_1Mentioned in this week's episode...-&nbsp;Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter(@persistpodcast), my Website (shepersistedpodcast.com), and Facebook(@shepersistedpodcast)!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

If you are a fellow insomniac or just hoping to have a better night's sleep, this episode contains all the tips and tricks you need to know to have an amazing night of sleep!Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram (@shepersistedpodcast), Twitter (@persistpodcast), my Website (shepersistedpodcast.com), and Facebook (@shepersistedpodcast)!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

Today I am joined by Leo Flowers. Leo is a TEDx speaker, stand-up comedian, life coach and has his Masters in Counseling/Psychology. He is also hosts the Before You Kill Yourself where he interviews other mental health experts, comedians and best-selling book authors as they destigmatize mental health and teach you how to thrive. (bio abbreviated from leoflowers.com)Follow Leo on Instagram (@leoflowers2000), check out his website (leoflowers.com) to book life coaching sessions with Leo and listen to his podcast on every platform.Mentioned in this week's episode...&gt; Untamed by Glennon Doyle&gt; Love Warrior by Glennon Doyle&gt; Unbroken by Laura Hillenbrand&gt; The Boys in the Boat by Daniel James Brown&gt; Endurance by Alfred Lansing&gt; The Last Dance&gt; The Weight of GoldAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here-...

This week, I am joined by Audrey Bailey, the artist behind the hugely successful Brush and Barley brand. Her pieces surround her faith, the enneagram, and mental health. She's also a mother who has struggled with clinically diagnosed depression and anxiety since her teenage years. Audrey is also the host of Painted Pieces which I was a guest on a few weeks ago! Listen to our episode here! You can find Audrey on Instagram at @itsaudreybailey, @brushandbarley, and @paintedpiecespodcast.&nbsp;Topics covered in this week's episode...&gt; Audrey's mental health and religious journey&gt; Being a lukewarm Christian&gt; Experiencing depression and anxiety as a teenager&gt; Toxic romantic relationships&gt; Post-Partum depression&gt; Mental health stigma in the Christian community&gt; The impact of social media on your mental health&gt; Supporting a loved one who's strugglingAvailable on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

This week I am joined by Sarah Humphrey, the host of It Ain't It Sis. We talk bullying, body image, struggling with mental health at a young age, college advice, and so much more. To follow along with Sarah, you can listen to her podcast on every platform, follow her on Instagram (@sarahhumphrey7 and @it.aint.it.sis). Listen to the episode Sarah and I recorded together on her show here.Mentioned in this week's episode&gt; Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments by Alexa Cucchiara&gt; Alexa Cucchiara on Sarah's podcast (It Ain't It Sis)&gt; Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis&gt; Katie Bellotte's podcast (Thick and Thin)Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :) Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here© 2020 She Persisted LLC.--- Support this podcast: https://anchor.fm/shepersisted/support

This week's guest is Cassandra McClure, a multi-hyphenated entrepreneur in the beauty industry with a passion and commitment to clean beauty. She started out as a model and celebrity makeup artist, and now has her own patent-pending product, Lash Binder™—a tool and method that makes strip eyelash application quicker, easier, and safer. As the host of the Clean Beauty Podcast, she highlights brands with a green and clean ethos and educates and raises awareness about ingredient safety in daily products. Cassandra’s current next move is Clean Beauty Con, a business summit that has gone virtual with the goal of supporting struggling business-owners in these unprecedented times. (bio abbreviated from Cassandra's website)&nbsp;- Lash Binder: https://lashbinder.com&nbsp;- Clean Beauty Kit: https://www.cleanbeautykit.com&nbsp;- Clean Beauty Con: https://www.cleanbeautycon.com&nbsp;- Cassandra's Instagram (@cassandramcclure): https://www.instagram.com/cassandramcclure/&nbsp;*THIS GIVEAWAY IS NOW CLOSED* Cassandra has also kindly sponsored a giveaway to one lucky listener! If you are interested in receiving your own Lash Binder™ and synthetic Lash Binder lashes, check out this post on my Instagram (@shepersistedpodcast)! This giveaway will be over on July 30th, 2020 and the winner will be contacted via Instagram.&nbsp;PLEASE skill: P(hysica)L (illness and take medications as prescribed, balanced) E(ating), A(void mood-altering substances, balanced) S(leep, balanced) E(xercise)&nbsp;- https://bit.ly/39qYmAN&nbsp;Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- <a...

Brittany Crane is the author of the highly-praised Self Compassion Workbook - a 15 day guide and journal experience to help you build inner strength, accept yourself and thrive at life and the founder and CEO of Get Out There Girl. She is on a mission to help women thrive at life by... connecting with nature through high-adventure retreats, connecting with themselves through self compassion, and connecting with other women through vulnerability. Brittany helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism.&nbsp;Resources mentioned in today's episode...&nbsp;&gt;&nbsp;Brittany's Self Compassion Workbook: https://selfcompassion.getouttheregirl.com/second-sales-page&gt;&nbsp;Brittany's newsletter so you can get access to the Get our There Girl retreats: https://www.getouttheregirl.com/newsletter&gt; The Share Your Story blog series: https://medium.com/get-out-there-girlIf you have questions you want answered in future episodes, please reach out via email ([email protected]), Instagram DMs, or this form on my website (you can stay anonymous)!Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday :)Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...&nbsp;- Reading Recommendations&nbsp;- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here&nbsp;- purchase the DBT Skills Manual for Adolescents <a href="https://amzn.to/2WkKbrV" rel="noopener noreferrer"...

MENTIONED IN TODAY'S EPISODEWhat I use NOW for podcasting: SURE microphones, Cloudlifter mixer, Zoom H6 Audio Recorder, Descript, Anchor, and Adobe AuditionCollaboration with The Leeza Rants Podcast: https://apple.co/38ocev6Past episode on validation: DBT Education: Dialectical Behavioral Therapy (an overview)... changing problem behaviors, validating, key principles to use when combatting teenage depression and anxietyQuestions I answered (in order of appearance):&nbsp;What was the main goal of making your podcast?Podcasting sound quality Anchor is great for pods but how did you learn everything about mics and all the other technology? Your podcast seems to have much better quality and I love it!What is something you are most passionate about right now?How can you support/help support a friend who’s struggling with depression or any mental illnesses?How to support a friend that you aren’t really close to…How do you think being a kid/teenager impacts your mental health different than being an adult?What are your favorite simple, on the spot coping mechanisms when something unexpected happens when you can’t cope ahead?What’s one relationship you have re-evaluated/rebuilt since coming out of McLean + therapeutic boarding school? (ie: relationship with your family, or friends, teachers, etc?) How did you work on rebuilding those relationships?How did you deal with the transition from residential to regular school. What were the most difficult parts and how did you deal with them?...If you have questions you want answered in future episodes, please reach out via email ([email protected]), Instagram DMs, or this form on my website (you can stay anonymous)!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] these links for <a...

This week’s guest is Scout Sobel, the host of SCOUT Podcast and cohost of Okay Sis. She is not only the CEO of Scout’s Agency, a PR agency that specializes in podcasts and women’s voices, brands, and companies but a huge mental health advocate and a bipolar survivor. If you want to hear more from Scout her podcasts' Okay Sis and SCOUT are available on every listing platform and you can follow her on Instagram at @scoutsobel.Resources mentioned in today’s episode…For affordable online counseling and therapy go to betterhealth.com/okaysisJen Sincero's approach to discovering core beliefs is from her book You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] extra support? National Suicide Prevention Lifeline at 800-273-8255Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens”Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.”Girls &amp; Boys Town National Hotline (800) 448-3000National Hopeline Network (800) SUICIDENational Suicide Prevention Lifeline (800) 273-TALK (8255)National Youth Crisis Hotline (800) 442-HOPE (4673)Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous."--- Support this...

Lexie Smith (from Every Ounce of Strength) and I sit down to discuss her mental health journey, full recovery, taking ownership of your mental health, and prioritizing your mental health before that of others. Find Lexie on Instagram at @everyounce.ofstrength and find her workbook (The Recovery Workbook) on Amazon.com!Resources mentioned in today's episode...Beauty Redefined (beautyredfined.org)...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

Jill Nowak (LICSW) from 3East, McLean Hospital and I sit down to reminisce about my time at 3East, discuss the benefits of gratitude, the difficulty of such a practice when struggling, and her path to working in the adolescent treatment industry. This gratitude skills in this episode are truly applicable to anyone no matter your background!DISCLAIMER: the gratitude blurb featured at the beginning of this week's episode was adapted from the 3East Gratitude Journal.More information about 3East and McLean hospital...&gt; https://www.mcleanhospital.org/programs/3east&nbsp;&gt; https://www.mcleanhospital.org/news/3east-mcleans-unique-approach-adolescent-dialectical-behavior-therapy&gt; https://www.mcleanhospital.org...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

Though this week's episode is different from my normal episodes, it was extremely important to me to share this with you all. I hope this DBT education on validation and mindfulness of others can help you to help others feel seen, heard, and respected. No matter your physical or mental health, you can implement these skills and strengthen your relationships.News clips used for soundbites:&gt; https://www.youtube.com/watch?v=gr5ftH86tIk&gt; https://www.youtube.com/watch?v=q2L-8-rUM7s&gt; https://www.youtube.com/watch?v=rADqXu0xtfw&gt; https://www.youtube.com/watch?v=x2Z74yfiXAQ&gt; https://www.youtube.com/watch?v=FMGUAHBFmjk&amp;has_verified=1&amp;bpctr=1591323583Resources to support the Black Lives Matter movement:https://blacklivesmatters.carrd.cohttps://blacklivesmatter.comhttps://youtu.be/YrHIQIO_bdQhttps://www.gofundme.com/f/georgefloydhttps://www.gofundme.com/f/helping-hand-access-pr...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets <a...

Blaise Aguirre M.D. (world-renowned psychiatrist, dialectical behavioral therapy expert, founder and medical director of 3East, and assistant professor of psychiatry at Harvard Medical School) and I sit down to reminisce about my time at 3East, discuss the benefits of dialectical behavioral therapy, the importance of taking ownership of your life, and the complexity of emotional experiencing. If you have a teen in your life who struggles with mental health this episode is a MUST LISTEN. Read the transcript here. More information about Blaise and his books can be found here... &gt; about Blaise Aguirre M.D. &gt; Helping your troubled teen: learn to recognize, understand, and address the destructive behavior of today’s teens and preteens &gt; Mindfulness for borderline personality disorder: relieve your suffering using the core skill of dialectical behavior therapy (free as an audiobook) &gt; Coping with BPD: DBT and CBT skills to soothe the symptoms of borderline personality disorder Keep up with Blaise on Instagram and Twitter! ... If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated on Instagram, Twitter, my Website, and Facebook &gt; for business inquiries email [email protected] ... © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited. --- Support this podcast: https://anchor.fm/shepersisted/support

With Emily LeBaron (from the Living For Hope Brand) I sit down and talk all things therapy, medication, and coping during COVID-19. Emily shares her story as a teenage depression survivor and talks about her brand.&nbsp;&nbsp;Emily's Personal Instagram, Brand Instagram, and Shop. Resources mentioned...&nbsp;&gt; national suicide hotline: 1-800-273-8255&nbsp;&gt; national crisis text line: Text HOME to 741741 for free, 24/7 crisis counseling.&nbsp;&gt; NAMI (National Alliance on Mental Illness) directory for local warm lines&nbsp;..If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

In this episode, I sit down with my younger sister, Ivy and we talk about self-respect, independence and I teach the FAST (be Fair, no Apologies, Stick to values, be Truthful) DBT skill.read the full episode transcription hereLinks to episode mentioned...19. DBT Education: Interpersonal Effectiveness Overview... clarifying relational goals and disproving unhealthy beliefs ft. my younger sister&nbsp;20. DBT Education: DEARMAN skill (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate)... how to get what you want from other people in an effective manor&nbsp;21. DBT Education: GIVE + THINK skills aka how to improve your relationships... navigating parental conflicts, friendships, and arguments&nbsp;More information on DBT, interpersonal effectiveness, and the FAST skill...&gt; Positive Psychology (interpersonal effectiveness resource)&gt; Sunrise RTC (interpersonal effectiveness resource)&gt; Good Therapy (interpersonal effectiveness resource)&gt; Healthy Place (FAST skill resource)&gt; DBT Self Help (FAST skill handout)..If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated on Instagram, Twitter, my Website, and Facebook&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets <a href="https://amzn.to/2ALm2mH"...

Leeza (from The Leeza Rants Podcast) and I cover EVERYTHING in this episode. From our own experiences with anxiety, confidence, social media, productivity and self care in quarantine, the importance of having a therapist/someone to talk to, all things podcasting, and vulnerability, we cover it ALL!Book mentioned by Leeza in today's episode: You Can Heal Yourself by Louise Hay (https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018)Listen to the episode on Leeza's show: *LINK WILL BE POSTED 5.4.20 AFTER IT AIRS*...today's episode transcript:&nbsp;https://bit.ly/2YmO55o...The Leeza Rants Podcast: https://podcasts.apple.com/us/podcast/the-leeza-rants-podcast/id1292100435The Leeza Rants Podcast Instagram: https://www.instagram.com/leezarants/...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Stay updated...Instagram: https://www.instagram.com/shepersistedpodcast/&nbsp;Twitter: https://twitter.com/persistpodcastWebsite: https://www.shepersistedpodcast.comFacebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/&nbsp;&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: <a...

In this episode, Steph and I sit down to go through break up protocol! Like we mentioned in today's episode, we're not experts, just speaking from experience and hoping to help. If you're in a relationship that feels unsafe, please talk to an adult you trust!&nbsp;“A break-up is an opportunity to learn, too. It's not easy. But it's a chance to do your best to respect another person's feelings. Ending a relationship — as hard as it is — builds our skills when it comes to being honest and kind during difficult conversations.” - https://kidshealth.org/ConnecticutChildrens/en/teens/break-up.html#The 8 steps we outlined to breakup with your SO...&nbsp;1. Tell your SO you have something important to talk about with them2. Start by saying something you appreciate about the other person3. Explain the primary reason why you believe that you should break up4. Say, very clearly, that you want to break up.5. Apologize for hurting them6. Say something positive while not being invalidating7. Listen to what they have to say8. Give the other person space...&nbsp;today's episode transcript &gt; https://bit.ly/2KxENv5&nbsp;...resources used in today's episodehttps://www.thecut.com/article/how-to-break-up-with-someone.html&nbsp;https://www.glamour.com/story/the-right-way-to-break-up-withhttps://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here-...

I sit down with my Dad and ask him about his preconceptions about adolescent mental heath, we dive into his emotional experience when I was sent to treatment, his parenting principles, and how he's changed his perspective on parenting after navigating my mental health struggles.&nbsp;&nbsp;full episode transcript: https://bit.ly/2XnB373&nbsp;...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.......Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

In episode 22 of Nevertheless, She Persisted, I sit down with Maya for the 2nd time to discuss how things have changed due to corona virus. We share our daily schedules and how we are working to stay positive and calm during a time full of anxiety. Finally, we dive into the anxieties that come with being a junior and the uncertainty about next year's college applications and admissions process.full episode transcript: https://bit.ly/3ccX78n&nbsp;...Mental Health Resources during the COVID-19 outbreak- a comprehensive list: https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf- CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/reducing-stigma.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fsymptoms-testing%2Freducing-stigma.html- 7 cups: https://www.7cups.com&nbsp;- NAMI: https://www.nami.org- Emotions Anonymous: https://emotionsanonymous.org- Support Groups Central: https://www.supportgroupscentral.com/index.cfm?&amp;CFID=1712246&amp;CFTOKEN=e0188c02afeaf47f-619591DF-D7A4-F014-926EE500BF24B1D8...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!&nbsp;...&nbsp;Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for...

In this episode of DBT education I teach the GIVE (be Gentle, act Interested, Validate, Easy manner) and THINK (Think, Have empathy, Interpretations, Notice, use Kindness) skills allowing listeners to effectively navigate and improve their relationships.&nbsp;...More resources about Interpersonal Effectiveness...&gt; https://positivepsychology.com/interpersonal-effectiveness/&gt; https://www.sunrisertc.com/interpersonal-effectiveness/&gt; https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

In the second episode of the Interpersonal Effectiveness module, I teach the DEARMAN (Describe, Express, Assert, Reinforce, be Mindful, Appear confident, Negotiate) skill, advising how to get what you want effectively in your relationships. Building off what we did last week, use this skill when you are prioritizing your objective.&nbsp;...More resources about Interpersonal Effectiveness...&gt; https://positivepsychology.com/interpersonal-effectiveness/&gt; https://www.sunrisertc.com/interpersonal-effectiveness/&gt; https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134...If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday....Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents here...© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.&nbsp; Any use without She Persisted LLC’s express prior written consent is prohibited.--- Support this podcast: https://anchor.fm/shepersisted/support

In the first episode of the Interpersonal Effectiveness module, I walk my younger sister though an overview of interpersonal effectiveness, unhealthy beliefs about relationships, and how to clarify your relational goals. ... More resources about Interpersonal Effectiveness...&nbsp; &gt; https://positivepsychology.com/interpersonal-effectiveness/&nbsp; &gt; https://www.sunrisertc.com/interpersonal-effectiveness/ &gt; https://www.goodtherapy.org/blog/interpersonal-effectiveness-dialectical-behavior-therapy-dbt-0416134 ...&nbsp; If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor! ... Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday. ... Stay updated... Instagram: https://www.instagram.com/shepersistedpodcast/&nbsp; Twitter: https://twitter.com/persistpodcast Website: https://www.shepersistedpodcast.com Facebook: https://www.facebook.com/neverthelessshepersistedpodcastwithsadiesutton/&nbsp; &gt; for business inquiries email: [email protected] ... Need extra support? National Suicide Prevention Lifeline at 800-273-8255 Teenline… “Do you need help working something out? Do you want to talk to someone who understands, like another teen? We're here to help! Call (310) 855-HOPE or (800) TLC-TEEN (nationwide toll-free) from 6pm to 10pm PST.” or “Text "TEEN" to 839863 between 6:00pm-9:00pm PST to speak with one of our teens” Need2Text: “Text ‘talk’ to 38255 You’ll immediately be put into contact with a master’s-level counselor.” Girls &amp; Boys Town National Hotline (800) 448-3000 National Hopeline Network (800) SUICIDE National Suicide Prevention Lifeline (800) 273-TALK (8255) National Youth Crisis Hotline (800) 442-HOPE (4673) Crisis Text Line 741741: "Free, 24/7 crisis support at your fingertips. This text line is anonymous." --- Support this podcast: https://anchor.fm/shepersisted/support

This week's episode continues our journey into the mindfulness module. We talk about what mindfulness his, the purpose, and how it can help you with your DBT journey. Learn the HOW skills: Nonjudgementally, Effectively, One-Mindfully, Loving Kindness Meditation, and the difference between being and doing mind.&nbsp;More resources on mindfulness...&nbsp;&gt; https://www.youtube.com/watch?v=PCJ0R6vAUnw&nbsp;&nbsp;&gt; https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/&nbsp;&gt; https://www.youtube.com/watch?v=w6T02g5hnT4&nbsp;&gt; https://www.mindful.org/mindfulness-meditation-anxiety/&nbsp;&nbsp;&gt; http://cogbtherapy.com/cbt-blog/mindfulness-in-dbt&nbsp;&gt; https://www.goodtherapy.org/blog/dialectical-behavior-therapy-dbt-core-mindfulness/&nbsp;&nbsp;&gt; https://bayareadbtcc.com/mindfulness-in-dbt/&nbsp;&nbsp;&nbsp;..If you have questions you want answered in future episodes, please reach out via email ([email protected]), social media DM's, or a voice message via anchor!...Available on Apple Podcasts, Anchor, and anywhere you listen to your podcasts. Please leave a review on Apple Podcasts if you enjoyed! New Episodes every Friday.......Follow She Persisted on Instagram, Twitter, my Website, and Facebook!&gt; for business inquiries email: [email protected] Resources...- Reading Recommendations- Mental Health Resources (links)- educational YouTube videos- purchase the DBT® Skills Training Handouts and Worksheets here- purchase the DBT Skills Manual for Adolescents <a href="https://amzn.to/2WkKbrV" rel="noopener noreferrer"...