She Persisted: Your Teen Mental Health Resource all Episodes with AI Transcript

Education

Health & Fitness

Sadie Sutton

She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your life worth living. She Persisted host Sadie Sutton is a 19-year-old aspiring clinical psychologist at the University of Pennsylvania. At 14 Sadie underwent a year and a half of intensive treatment (3East McLean Hospital + a therapeutic boarding school) for severe depression and anxiety. Compelled to share her wisdom and tips from her journey, She Persisted was born. A firm believer that if we’re not progressing, we’re regressing, Sadie is always looking for ways to expand her mental health toolbox and broaden her perspective on the world—and of course, bringing you along for the journey. Instagram + TikTok: @shepersistedpodcast Email: [email protected] Website: shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC.

167. Teen Mental Health: Stigma, Social Media, & Starting Therapy feat. Dr. Justin Puder

166. Amanda E. White on Substance Use in College, Taylor Swift Therapy, & Seeking Help

165. Changing Your Behaviors 101: How to Decrease Problem Behaviors & Increase Wanted Behaviors

164. Teenager Therapy's Gael Aitor on Gen Z Mental Health Resources, Starting a Podcast, and How to Feel Less Alone

163. Treating Eating Disorders: How to Get Help & Get Better feat. David Alperovitz (Program Director of Klarman Eating Disorders Center at McLean Hospital)

162. 10 Psychology Facts You Should Know: How to Improve Your Outlook and Boost Your Well-Being

161. A Parent’s Guide to Teen Mental Health feat. Ann Coleman

160. Gigi Robinson on Chronic Illness, Social Media Influencers, & Sharing Your Story

159. Back to School Advice, Creating School/Life Balance, & My Junior Year Goals - SOLO EP

158. Your TikTok Therapist on Gen Z Mental Health, Staying Optimistic, and Talking to Your Parents About Your Mental Health

157. Overcoming Loneliness & Isolation as a Teen feat. Dr. Caroline Fenkel

156. Tracking Your Mental Health: Diary Cards, Bullet Journaling, Apps, & More - SOLO EP

155. Are You a Perfectionist?: The 3 Types of Perfectionism & How You Can Achieve Your Goals WITHOUT It feat. Nicole Baker

154. Erin Treloar on Overcoming Anorexia, Silencing off the Eating Disorder "Voice," and Stepping into Self Love

153. EMOTIONAL VULNERABILITY: How Teenagers Can Understand & Regulate their Emotions!

152. Healing Your Relationship with Health: Diet Culture, Exercise, Eating Disorders, & More feat Abbie Stasior

151. YOUR COLLEGE APPLICATION GUIDE: How to Write Your Essays, Build Your Resume, & More! feat. Kate Stone

150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care

149. How to THRIVE as a College Student aka YOUR ULTIMATE COLLEGE TOOLKIT feat Dr. Olivo & Dr. Seidler

148. Should You Discuss Mental Health When Applying to College? feat. Emi Nietfeld

147. What Every College Student Should Know: Mental Health Do’s and Don’ts feat. The College Psychiatrist

146. How to Stop Rejecting Reality & Avoiding Improvement: Skills You NEED if You’re Struggling

145. 7 Steps for Getting Better Sleep feat. Nicole Shallow

144. Dr. Nicole LePera on Intergenerational Trauma, Anxiety, Ego States, & Advice for Teens

143. EXPOSURE THERAPY: Exactly How to Reduce Anxiety, OCD, & Avoidance

142. ADHD Explained: Advice for Teens & Adults with ADHD feat. Kristen Carder

141. Losing a Loved One to Suicide: What Alexandra Wyman Wants You to Know

140. Q+A: Trusting Yourself, Willfulness, Advocating for Your Needs, & Building Healthy Relationships

139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt Frank

138. How to Survive a Panic Attack - SOLO EP

137. The Hidden Dangers of Social Media Use: Mental Health Risks for Teens Online & How Parents Can Help feat. Dr. Lisa Strohman

136. TEEN TREATMENT PROGRAMS: Tips for Parents & Teens on Finding the Right Treatment Program ft. Dr. Justin Mohatt

135. Q+A: Self-Care, School Burnout, Social Media, Seeking Help, & More!

134. ELLIE ZEILER’s Advice for Teens: Mental Health, Relationships, Confidence, Social Media, & More!

133. EATING DISORDERS: Signs, Symptoms, Social Media, & Support Systems feat. Dr. Sam DeCaro

132. 10 Coping Skills You NEED to Know - DBT Education

131. Why We Struggle with Our Emotions & Ways to Build Emotional Intelligence feat. Jay Fields

130. Making Goals and Getting Motivated: Easy Ways to Increase Productivity & Achieve Your Ambitions feat. Kate Stone

129. New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More

128. Ally Petitti on Anxiety, Health and Childhood Struggles, & Advice for Teens

127. Getting Through Grief: Tips for Processing Grief and Healing Your Heart feat. Sharon Brubaker

126. YOUR MENTAL HEALTH TOOLKIT for the Holiday Season (Navigating Finals Stress, Family Relationships, Seasonal Depression, + Body Image)

125. Tips for Teens: Relationships, College Apps, Finals Stress & More! feat. Talk With Zach

124. Generational Healing: Nancy Diaz on Identity Struggles & Trauma for Multicultural Women of Color

123. Q+A: Staying Healthy in College, Eating Habits, Starting Therapy, & More!

122. Ending Institutionalized Child Abuse feat. Breaking Code Silence - THE TROUBLED TEEN INDUSTRY

121. Mary's Cup of Tea on Healing Your Body Image through Journaling, Social Media, College, & More!

120. Mental Health Habits to Decrease Emotional Vulnerability & Sustain Recovery

119. A TEEN'S GUIDE TO THERAPY: Finding a Therapist, Avoiding Red Flags, Unique Challenges, and Breaking Up with your Therapist feat. Shani Tran

118. Dr. Sasha Heinz on Improving Your Life with Developmental + Positive Psychology Principles