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Health & Fitness
Headspace Studios
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Get one month of Headspace free by going to Headspace.com/radioheadspace
Balancing Self-Compassion and Relationships, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness, and explains how to enhance relationships through kindness.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
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06:3515/12/2023
Enhancing Well-Being with Self-Compassion: Insights From Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting its role as a vital resource.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:1514/12/2023
Unlocking Motivation with Self-Compassion: A Fresh Perspective, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more effective motivator than self-criticism.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
05:4413/12/2023
Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:2412/12/2023
Exploring Self-Compassion, with Dr. Kristin Neff
Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships and life.
If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:5911/12/2023
Embracing Compassion: Transforming Self-Judgment
On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3608/12/2023
Overcoming Fear in an Entrepreneurship Journey
Rosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:4107/12/2023
Discovering Contentment: Embracing Quiet Joy
Join Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3406/12/2023
Happiness Decoded: Cultivating Joy From Within
Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:3005/12/2023
Navigating Loneliness: Embracing Solitude for Balance
Join Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:5104/12/2023
Setting Boundaries: The Mindful Art of Saying No
Discover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:4201/12/2023
Mindful Reset: Strategies for Resilience and Refocus
Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:2030/11/2023
Conquering Procrastination with Mindfulness Strategies
Explore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:0129/11/2023
Prioritizing Peace: Mindfulness for Efficiency
Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:4928/11/2023
Mastering Mindfulness: Transforming Time Perception
Rosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Rosie on her IG.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:0427/11/2023
You Don’t Have to Know It All
We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.
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06:2024/11/2023
Expert Single-Tasker
We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus?
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05:4123/11/2023
_____ Is My Meditation
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.
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05:2821/11/2023
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives.
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04:4520/11/2023
Keep on the Right Track with Sleep Trackers
Wearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in.
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07:1117/11/2023
Finding the Sleep Zone in Different Time Zones
Whether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone.
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07:0716/11/2023
Do Our Dreams Have Meaning?
For centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything?
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08:1615/11/2023
The Connection Between Sleep & Aging
Our sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)?
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08:3414/11/2023
Exploring the Benefit of Sleep Aids
We’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we?
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07:4113/11/2023
Mindfulness as a Pause Button: Harnessing Stillness in Busy Lives
Discover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.
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07:1710/11/2023
Vulnerability Hangover: Navigating the Aftermath of Emotional Exposure
Exploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.
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06:3509/11/2023
The Fictional Stories We Tell Ourselves: Decoding Our Inner Narratives
Unravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.
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07:3308/11/2023
Mindfully Managing Emotions
Dive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.
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06:0907/11/2023
Distinguishing Emotions From Feelings: A Mindful Exploration
Delving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.
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06:3406/11/2023
Empowerment Through Setting Mindful Intentions
Eve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.
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06:4403/11/2023
Understanding Karma: From Misconceptions to Skillful Action
Dive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.
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07:1702/11/2023
Cultivating Calm: Mindful Techniques for a Busy Life
Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.
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06:1601/11/2023
Wise Speech: Mindful Communication Techniques for Stress Reduction
Eve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.
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06:2131/10/2023
Truths of Meditation & Grief
Eve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.
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06:3430/10/2023
Finding Inner Peace, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3527/10/2023
Embrace Positive Self-Talk, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:5526/10/2023
Create A Healing Hibernation, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3925/10/2023
Healing Your Inner-Child, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:2224/10/2023
World Mental Health Day and Self-Healing, with Alex Elle
Restorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal.
To learn more about Alex's approach to healing, check out her book here. Follow her on Instagram here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:0723/10/2023
Everyday Mindfulness
Eve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3920/10/2023
Managing Anger: Reflect & Respond
Eve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:2619/10/2023
Reflecting with Compassion: Self-Evaluation
Eve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3918/10/2023
Diverse Pathways to Mental Well-Being
Today, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:2617/10/2023
Understanding Mental Health: A Deeper Dive
Eve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:4016/10/2023
Finding Joy Amid Grief
Discover happiness through sorrow.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:3113/10/2023
Navigating Conversations on Death
In today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:1512/10/2023
Embracing Life's Impermanence
Today, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
05:4611/10/2023
Coping with Bad News
Eve shares coping strategies for life-altering news, and why hope is key in navigating adversity.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:0810/10/2023
Understanding Grief
Eve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential triggers.
Try the Headspace app free for 30 days here!
You can find more wonderful content from Eve on her IG.
Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out a Grief Counsellor or Therapist if you feel like you need additional support. In LA Our House offers grief support groups.
Books:
You are not alone - Cariad Lloyd
It's OK That You're Not OK - Megan Devine
Loss - Donna Ashworth
The Beauty of What Remains - Steve Leder
Podcasts:
Griefcast - Cariad Lloyd
Terrible Thanks for Asking - Nora McInerny
What's Your Grief Podcast
All There Is - Anderson Cooper
Headspace Courses and meditations:
Grieving
Sudden Loss
Learn more about your ad choices. Visit podcastchoices.com/adchoices
07:4009/10/2023
The Power of Community: Part 2
Today is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side.
Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here!
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
06:1006/10/2023