Award winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Award winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative. You can check out more of Roxane's work at her Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Break bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Overcome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Give yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Redefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Navigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Build harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Explore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals. https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Debbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has a unique ability to impart unbelievably helpful advice with a mixture of story telling, humor, and generosity. We've all wanted her on for years now and we can't wait for you to listen. You can learn more about her at https://www.instagram.com/debbiemillman Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur. Today, consider embracing a bit of chaos and finding comfort in the discomfort. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Even if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Achieve mastery by embracing the natural course of events and letting nature guide the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

One meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Repeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindful practice offers a path to reconsider what we hold on to and why. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the power of creating space through simple, effective practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are encouraged to feel and express appreciation for those we are grateful for. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices