In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The wonder of the mind can be fascinating in the way we process experiences and events that happen in our lives. We have to be careful not to let our minds wonder so far out of reality that we create false narratives about situations that don’t yield the results we expect.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We view our own happiness as something separate from the happiness of others. Sharing in the joy of others can help us experience happiness more often, especially during times when we struggle to find the joy and happiness within ourselves. Want more Eve? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every so often, the monotony of our days is broken up by an unexpected inconvenience. How we respond to these inconveniences determines the impact of the unexpected circumstances. By shifting our energy and focusing on the solution, the impact can be minimal.    Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The word “no” often has a powerful sting that yields a negative connotation. However it’s important to realize the instances when saying “no” is the appropriate response to the circumstances that arise throughout life. Harnessing the power of “no” can lead us to our next “yes”.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all have dreams and aspirations that drive us to become the people we want to be, but once we reach that goal, it’s easy to stop aspiring toward something new. The journey of our human experience should not be measured by what we’ve achieved, but instead by the consistent act of growing into who we strive to become. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

 In today’s society, everyone is entitled to their opinion and able to share their point of view, but we can often become stuck on our vantage point and not consider someone else’s opinion. Being open to seeing things differently can lend a fresh perspective that can provide a new discovery. Want more Headspace? Download the app. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break. Want more Headspace? Download the app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life very seldomly gives us the opportunity to go back to pivotal moments when we did not pay enough attention. The practice mindfulness challenges us to be present for our peers and those around us. Paying enough attention is a small price to pay for the reward of being present.   Want more Headspace? Download the app. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been guilty of hitting the snooze button from time to time. Maintaining a consistent “wake up” schedule can have a positive effect on our morning routine as we prepare for the day ahead.  Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, now available on Netflix.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sleep is not a one size fits all type experience, your experience with sleep can be as unique as your fingerprint. It’s important to be initial about crafting your sleep experience to make sure you are getting the most out your designated time for rest.  Want more Eve? Check out our brand new series “Headspace Guide To Sleep”, available now on Netflix.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep.   Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taking a moment to reflect on the positive outcomes of the day can help release the stress that stops us from getting the rest we need to take on the challenges of tomorrow.  Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.  Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.  Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of loss in this human experience gives us the opportunity to actively practice gratitude for the gains in our individual life experience.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the practicality of mindfulness. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not just getting the task done, but switch the focus to getting the task done in the most mindful way.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic, but the key is to be patient and wait it out until the path is clear.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we are mindful of this, we can be mindful of the shared human experience between one another. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worrying is the tangible expression of fear. When we move from a place of fear, it stifles our innate curiosity for exploration, which stifles how we grow and evolve as individuals. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s important to check in with yourself. Take a moment to refocus your energy on you. This may seem like a selfish act, but before we can connect with others, we need to always remember to connect with ourselves. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oftentimes, we find ourselves in deep thought about opportunities that pull us out of our comfort zones. The challenge of making decisions is rooted in doubt of our abilities and preparedness. We have to rid our minds of doubt in order to make decisions from a place of confidence.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our minds are the sky of our universe, sometimes the clouds and storms of life can affect us in ways that stop us from seeing life with blue skies. We have to remember that storms don’t last always … the storms of life are just passing through.  Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to dismiss things we aren’t naturally inclined to do, however the key to living life is being able to set aside any apprehensions about the unknown and give it a go! Want more Eve? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oftentimes we avoid difficult situations by simply pretending they don't exist. There is real value in taking time out to be quiet and acknowledge our current reality — whether good or bad. In doing this, we are able to gain clear vision and insight on how to maneuver through the circumstances at hand.  Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday April 5, 2021.  Want more Andy. Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Society teaches us that the more we plan our lives, the better our lives will be. But this mindset doesn't leave room for the fascinating nuances that bring color to the spaces of our lives.  Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines. Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone.  Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.  Radio Headspace will be back for an all-new episode featuring all-new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.  Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Radio Headspace will be back for an all-new episode featuring all new-voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace, starting Monday, April 5, 2021.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as if you were noticing every grain of sand. The two are vastly different — so how can we do both?  Radio Headspace will be back for an all new episodes featuring all new voices and mindful moments. Make sure you share, download, and subscribe to catch the new season of Radio Headspace starting Monday April 5, 2021. Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maintaining stability is the experience of maintaining mindfulness. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life.    Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices