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Health & Fitness
Big Blend Radio Network
Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.
End-of-Life Communication with Loved Ones
What do you say when a loved one just received a terminal diagnosis or is at their last stage of life as we know it? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea shares advice on how to communicate and support loved ones facing the end of their life.
Lea's 5 Pillars of Support as a Death Doula:
Spirit - Uphold beliefs and practices
Emotion - Honor feelings
Mind - Life review and gleaning meaning
Body - Increase comfort, health and safety
Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
44:0222/11/2024
Understanding the World of Cults
In observance of Cult Awareness Day, this episode focuses on life inside a cult, and then leaving and start life over.
FEATURED GUESTS:
- GEOFF LEVIN is a musician, composer, producer, and film director of the “Brothers Broken” documentary on his life in and now out of scientology. Watch the trailer and learn more: https://www.brothersbroken.com/
- TAMARA MC was raised in a cult, but got out of it and became a world traveler, writer, and activist for girls and women worldwide. See her website for resources including a page listing "325 Ways to Know if You are in a Cult" - see: https://tamaramc.com/are-you-in-a-cult/
- MATT COST is a prolific author of historical fiction and mystery, and the inspiration behind this episode. More: https://www.mattcost.net/
58:4318/11/2024
Janine Kovac - The Nutcracker Chronicles
This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features award-winning author Janine Kovac who discusses her memoir, "The Nutcracker Chronicles," that blends her personal life with the events in ballet’s most famous show: “The Nutcracker.”
Out now, "The Nutcracker Chronicles” tells the story of Janine’s pursuit of an elusive dream that compels her to endure blistered toes, weekly weigh-ins, second-hand pointe shoes, and constant insults from her directors. Why can’t you just dance like a pretty girl?
JANINE KOVAC enjoyed a twelve-year career as a professional ballet dancer in Iceland, Italy, San Francisco, and her hometown of El Paso, Texas. She is the author of “Brain Changer: A Mother’s Guide to Cognitive Science” and “Spinning: Choreography for Coming Home." More at: https://www.janinekovac.com/
More about Books Forward at https://booksforward.com/
40:1414/11/2024
The Connection Between Diabetes and Heart Disease
In observance of November being National Diabetes Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how Diabetes is a big risk factor for heart disease. Dr. Jackie explains how choosing to live a healthy lifestyle you can prevent this deadly disease from crippling your life. Read her article about "5 Things to Know About Diabetes" here: https://blendradioandtv.com/listing/diabetes-mellitus-and-heart-health/
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
37:0013/11/2024
Director Juliette Eisner - The Stanford Prison Experiment
This episode of Big Blend Radio features director Juliette Eisner who discusses the new National Geographic docuseries, "The Stanford Prison Experiment: Unlocking The Truth." Watch the trailer: https://www.youtube.com/watch?v=igUQwX6vZRU
The series is slated to premiere on Wednesday, Nov. 13, at 8/7c on National Geographic and streaming next day on Disney+ and Hulu.
Through unparalleled access, THE STANFORD PRISON EXPERIMENT: UNLOCKING THE TRUTH embarks on a gripping, ticking-clock journey through the six-day Stanford Prison Experiment with a deluge of reveals, new subjects and a smoking-gun archive. It weaves together shocking, poignant and sometimes humorous firsthand accounts from the very participants who were at the heart of the experiment. Then, in an unexpected turn, the series brings the participants to a replica film set of the “prison,” where they revisit pivotal moments and attempt to find consensus — and closure — about what really happened over the course of those six days.
15:3812/11/2024
The Benefits Of Giving
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life" which is available on Amazon: https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106
Keep up with Shelley here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
28:0404/11/2024
The Gifts of Gratitude
Celebrate National Gratitude Month with this episode of Big Blend Radio's BIG DAILY BLEND Show!
FEATURED GUESTS:
- JOHNNY SCHAEFER - Award-winning singer/songwriter, cohost of the Big Daily Blend show every 1st Sunday, and creator of the Gratitude Club Facebook Group. More: Johnny at https://hearjohnny.com/
- PETER LOVENHEIM - Acclaimed author and journalist whose new book, "GIFT SHOP OF GRATITUDE: A Journal to Explore the Journey of Your Life," will be out on Nov 12, 2024. More info and preorders: https://peterlovenheim.com/
SHELLEY WHIZIN - Transformational life coach and author of "What Do You Bring To The Table: A Savory, Sensory, and Inspirational Guide to Living A Yummy Delicious Life." More: https://shelleywhizin.com/
- DIANE DOBRY – Food, wine, and travel writer. See: http://gettinghungary.com/, https://discoverydaze.com/, https://hungarianaquarian.com/
- GLYNN BURROWS - Family history expert and owner of Norfolk Tours in England. More: https://norfolk-tours.co.uk/
TAKE GRATITUDE ACTION:
- Answer Glynn's article WHAT ARE YOU GRATEFUL FOR? here https://blendradioandtv.com/listing/what-are-your-grateful-for/ by joining Johnny's GRATITUDE FACEBOOK GROUP: https://www.facebook.com/groups/137233742979118
- Read Shelley's POWER OF GRATITUDE article: https://blendradioandtv.com/listing/the-power-of-gratitude/
LISTEN TO GRATITUDE MUSIC PLAYLISTS:
- Johnny's GRATITUDE MUSIC PLAYLIST on Spotify: https://open.spotify.com/playlist/36u8e1LjfihpOZd3LDHTzu?si=14005cd196374ee2
- Lisa's THANKSGIVING MUSIC MIX PLAYLIST on Spotify: https://open.spotify.com/playlist/4OUgs37rLO2blBVRcJSaJz?si=511f7e41a6eb459d
01:14:4703/11/2024
End-of-Life Celebrations, Rituals, Traditions, and The Unexplained
On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses end-of-life celebrations, rituals, cultural traditions, and the unexplained.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
44:3817/10/2024
Dr. Jacqueline Eubany: Cardiology Terminology - Part One
From ablation to arrhythmia, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Health Literacy Month (October) with a discussion on various cardiology terms.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
33:4209/10/2024
Are You in Hiding? How to Unmask the Real You
Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable.
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to unmask the real you.Read her article about it here: https://blendradioandtv.com/listing/are-you-in-hiding-unmasking-the-real-you/
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
35:3906/10/2024
Women Who Have and Do Save Lives
This shared episode of Big Blend Radio's "Women Making History" Podcast focuses on women who have and do save lives.
FEATURED GUESTS
- GLYNN BURROWS, historian and owner of Norfolk Tours UK talks about nurses Florence Nightingale Edith Cavell, and author and animal advocate Anna Sewell. Read his article about these historic and noteworthy English ladies, here: https://blendradioandtv.com/listing/historic-english-women-who-saved-lives/
- SHARON K. KURTZ, travel writer and photographer, talks about Harriet Tubman who led approximately 70 enslaved people to freedom through the Underground Railroad. Read here article here: https://blendradioandtv.com/listing/harriet-tubman-a-legacy-of-courage-and-compassion/
- ARYN YOUNGLESS, a writer and genealogist, talks about the 1916 film called "Perils of Our Girl Reporters," which was about female reporters, including the famous Nellie Bly, who only ever published under the name "Girl Reporters" so they could tell the world about things such as women in asylums and sanitoriums, that would otherwise go unreported. Learn more about Aryn, here: https://www.genealogybyaryn.com/
- LISA D. SMITH, Big Blend Host, talks about cardiologist and best-selling author Dr. Jacqueline Eubany. Check out Dr. Jackie's "Doctor Insider" Q&A here: https://blendradioandtv.com/listing/doctor-insider-dr-jacqueline-eubany/
** Plus, hear about Anne E. Lowry's novel, "The Blue Trunk," that's based on her great-great aunt who was institutionalized in an insane asylum: https://blendradioandtv.com/listing/ann-e-lowry-the-blue-trunk/
40:5925/09/2024
How a Death Doula Can Help After the Passing of a Loved One
Your loved one has passed away ... now what? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses how a death doula or end-of-life midwife can help the family after a loved one has died.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
37:0019/09/2024
Jenna Tico - Cancer Moon Memoir
This episode of Big Blend Radio features Jenna Tico, who discusses her new memoir, “Cancer Moon: How I Survived the Best Years of My Life.”
Organized through the cycles of the moon, "Cancer Moon" features Jenna's personal humor essays and poetry collection, and vulnerably and jovially guides readers through the turbulent twenties – aka the “age of wallowing.”
Jenna invites women to embrace this necessary phase of life, helping them understand their self-worth, sexuality, and empowering them to become who they want to be in the world. "Own your weird!" More at https://www.jennatico.com/
40:1317/09/2024
Filmmaker Mike Eisenberg - The Pitch
On this episode of Big Blend Radio, filmmaker Mike Eisenberg discusses his latest documentary, THE PITCH: PATIENT SAFETY’S NEXT GENERATION, out now on VOD via Gravistas.
The future of health care belongs to the next generation. A follow up of the documentary "To Err Is Human: A Patient Safety Documentary" (2018) , "The Pitch" gives viewers a glimpse into the evolving role of technology in improving patient safety across medicine. Through expert interviews, real-world technology solutions, and one young innovator’s journey into the layered business of medicine, "The Pitch" showcases the immense effort required to break into the healthcare industry with new innovations, and the importance of collaboration between those inside and out of the medical space.
Watch the trailer, and find out where to watch the film, here: https://talltaleproductions.com/the-pitch-documentary
28:2617/09/2024
Pepper Stetler - A Measure of Intelligence
This episode of Big Blend Radio's "Quality of Life" Show features Pepper Stetler, who discusses her new memoir, "A Measure of Intelligence: One Mother's Reckoning with the IQ Test."
Blending a mother’s love and dedication to her daughter with incisive historical and cultural analysis, "A Measure of Intelligence" investigates the origins and influence of the IQ test on our modern education system, questions how we define and judge intelligence, challenges its flawed foundation, and argues for a fundamental reevaluation of how we understand an individual’s perceived potential.
Pepper Stetler is an author, art historian, professor, and disability advocate who writes extensively on issues facing people with intellectual disabilities and their caregivers. Learn more and buy her book at https://www.pepperstetler.com/
This episode is also featured on Big Blend Radio's "Women Making History" Show. Follow Big Blend Radio's Network of Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork
40:4115/09/2024
Author and Educator Joanne De Simone - Fall and Recovery
This episode of Big Blend Radio's "Quality of Life" Show features writer, author, and educator Joanne De Simone who discusses her memoir "Fall and Recovery: Raising Children with Disabilities through Lessons Learned in Dance."
Out on September 17, 2024 through She Writes Press, this raw and transformative book that captures how she used lessons of modern dance in her journey through motherhood with two children with disabilities.
Joanne De Simone is a graduate of Hunter College with degrees in dance and special education. After dancing professionally with companies including José Limón and Dianne McIntyre, she dedicated her life to teaching children with disabilities and supporting families. Currently, Joanne is a special education advocate for the Alliance of Private Special Education Schools of North Jersey. Her writing has appeared numerous publications and she is a contributing author to “Barriers and Belonging: Personal Narratives of Disabilities.” Joanne and her son, Sebastian, were instrumental in a legislative change allowing students with intellectual disabilities to participate in NCAA D3 intercollegiate sports.
Follow Joanne's blog, here: https://special-educationmom.com/
This episode is also featured on Big Blend Radio's "Women Making History" Show. Follow Big Blend Radio's Network of Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork
58:2612/09/2024
Dr. Jackie Eubany - What is Atrial Fibrillation?
This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast observes National Atrial Fibrillation Month (September). Often called AFib or AF, which is the most common type of heart arrhythmia, Atrial Fibrillation is an irregular heartbeat that can increase your risk for stroke.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
18:0012/09/2024
Teen Suicide Prevention
In observance of World Suicide Prevention Day (Sept. 10) and National Suicide Prevention Month (Sept), this episode of Big Blend Radio focuses on Johnny Schaefer's new song "When It's Your Kid" as well as teen suicide prevention and the pressures youth face today. Watch the music video: https://youtu.be/CfqF8q1BgQc?feature=shared
FEATURED GUESTS:
- JOHNNY SCHAEFER - Award-winning singer/songwriter https://hearjohnny.com/
- LINDA CORELY - Emmy award-winning documentary filmmaker of "Parkland: Healing a Community and a Nation https://daydreamproductionhouse.com/
- GEOFFREY LEVIN - Musician, composer, singer/songwriter https://www.geofflevin.com/
- SUSAN HOLDER - Vocalist, Manager for Melissa Manchester
01:20:2410/09/2024
Filmmaker Amy Nicholson - Happy Campers
This episode of Big Blend Radio features filmmaker Amy Nicholson who discusses her documentary "Happy Campers." The film chronicles the final days of a working-class summer colony in a scrappy trailer park that just happens to hold the secret to a rich life.
In a waterfront campground off the coast of Virginia, residents spend their summers living spitting distance apart in rust-bitten RVs. They chuckle about the modest rent they pay for a million-dollar location, but what makes them the luckiest people in the world is more than just stunning sunsets, it’s the community they’ve created.
Beneath cliched trailer park stereotypes lies an unlikely utopia where all are welcome. Neighbors help each other out, and share everything from power tools to simple pleasures. Loneliness and isolation are inconceivable.
When their affordable paradise is sold to developers, the residents brace for eviction and the loss of friendships that span generations. They hold tight to their final days in the sun. The well-heeled crowd that takes their place will never be as wealthy.
Learn more: https://www.happycampers.film/
14:1410/09/2024
Shelley Whizin - Embracing Life Fully After Fifty!
As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality.
Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it’s about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
33:1402/09/2024
Back To School Youth Education Celebration
Celebrate Youth Education with this "Back to School Party" episode of Big Blend Radio's BIG DAILY BLEND Podcast!
FEATURED GUESTS
- JOHNNY SCHAEFER is an award-winning singer-songwriter who joins us as cohost every 1st Sunday. Visit: https://hearjohnny.com/
- MARIA CHAMBERLAIN, who discusses homeschooling, is co-owner and innkeeper of The Inn at Oxbox Acres in Milan, New Hampshire. Viist: https://www.oxbowacresnh.com/
- JEFF NELLIGAN, author of "Four Lessons From My Three Sons: How You Can Raise Resilient Kids." Visit: https://www.nelliganbooks.com/
Listen to the Big Daily Blend, here: https://big-daily-blend.podbean.com/
01:41:3501/09/2024
Life Lessons from Baby Boomers
Welcome to the first quarterly episode of Big Blend Radio's "Life Lessons" Show focusing on lessons from Baby Boomers. After all, August is Boomers Making a Difference Month! in case you're wondering, Baby Boomers are preceded by the Silent Generation and followed by Generation X. So. people born between 1946 -1964 during what is known as the mid-20th century baby boom. This show features a panel discussion plus a solo expert interview segment.
FEATURED GUESTS:
- Travel writer and photographer Jo Clark https://www.haveglasswilltravel.com/
- Organizational trainer & author Rita Sever https://supervisionmatters.com/
- Author and editor Clifford Garstang https://cliffordgarstang.com/
- Parenting author Jeff Nelligan https://www.nelliganbooks.com/
- Travel writer & author Lisa Evans https://writerlisa.com/
- Vocalist & composer Johnny Schaefer https://hearjohnny.com/
This episode is featured on Big Blend Radio's "Big Daily Blend," "Quality of Life," and "Success Express" Podcast Channels. Follow our Big Blend Radio Network of Shows, here: https://www.podbean.com/podcast-network/bigblendradionetwork
01:08:0031/08/2024
Author Bridey Thelen-Heidel - Bright Eyes Memoir
This episode of Big Blend Radio features Bridey Thelen-Heidel, advocate and teacher, and author of the memoir, "Bright Eyes: Surviving Our Monsters and Learning to Live Without Them," (She Writes Press, September 24, 2024).
A raw and immersive account of growing up alongside an abusive, narcissistic mother, "Bright Eyes" is an astonishing narrative of Bridey’s tenacious spirit, commitment to optimism in the face of unspeakable trauma, and dedication to breaking cycles of abuse. Learn more and pre-order the book here: https://bridey-thelenheidel.com/
Watch Bridey's popular TedX talk "ROB The Trauma: Steal Back Your Life," here: https://bridey-thelenheidel.com/tedx
53:5131/08/2024
Medical Insider with Author Marschall Runge, M.D., PhD
This "Medical Insider" episode of Big Blend Radio features author Marschall Runge, M.D., PhD, who is the executive vice president for Medical Affairs at the University of Michigan, dean of the Medical School, and CEO of Michigan Medicine.
He earned his doctorate in molecular biology at Vanderbilt University and his medical degree from Johns Hopkins School of Medicine, where he also completed a residency in internal medicine. He was a cardiology fellow at the Massachusetts General Hospital. He is the author of over 250 publications and holds five patents for novel approaches to health care.
As a Texas native who spent fifteen years in North Carolina and an avid thriller reader, Runge has experienced so many you-can’t-make-this-up events that his transition to fiction was inevitable. His debut medical thriller "Coded to Kill" is available on Amazon, Barnes & Noble, and Bookshop.org.
More at: https://blendradioandtv.com/listing/author-marschall-runge-md-phd/
45:3429/08/2024
Glynn Burrows - Wellness Escapes in England
Let's celebrate National Wellness Month in England! From yoga at an historic bed & breakfast to meditational walks on the beach, recovery retreats, and more, this episode of Big Blend Radio's "English Connection" show with Glynn Burrows is all about Wellness Escapes in England. See his article about it here: https://blendradioandtv.com/listing/wellness-retreats-in-england/
Glynn Burrows is the owner of Norfolk Tours in England. He appears on Big Blend Radio every fourth Saturday covering England as a travel destination as well as family history research. Follow his podcasts here: https://www.youtube.com/playlist?list=PLzIUCV2e7qm2IK_1Zfh-xJ9eEVYhqqC3Z
Learn more about Norfolk Tours at https://norfolk-tours.co.uk/
43:2625/08/2024
Judy Karnia - Forest Bathing and Nature Therapy
Celebrate National Wellness Month with this episode of Big Blend Radio's "Nature Connection" Podcast with Judy Karnia who gives an overview of forest bathing its benefits.
Based in Scottsdale, Arizona, Judy Karnia is a travel writer, life coach, and nature therapist. As a forest therapy guide, she is certified by the Association of Nature and Forest Therapy and leads walks to help people connect with nature, which can improve their physical and mental health. Learn more about her nature therapy and life coach work at https://karniacoaching.com/
Follow Judy's travel adventures at https://judykarnia.com/
Big Blend Radio's "Nature Connection" Podcast airs every 2nd and 4th Friday in collaboration with Margot Carrera, a fine art nature photographer who is passionate about the environment. More: http://margotcarrera.etsy.com/
This episode is also featured on Big Blend Radio's "Quality of Life," "Women Making History," and "Big Daily Blend" podcast channels. Follow Big Blend Radio's Network of Podcasts: https://www.podbean.com/podcast-network/bigblendradionetwork
45:3323/08/2024
Sandra Bornstein - Keep Moving and Live Without Regrets
This episode of Big Blend Radio’s 3rd Monday “Food, Wine & Travel” Show with IFWTWA features travel writer and author Sandra Bornstein who shares her personal story of travel and skiing while grieving the loss of her husband, Ira.
In 2020, their world was turned upside down when he was diagnosed with glioblastoma, terminal brain cancer. Even though he was diagnosed with only 12-18 months to live and they were coping with COVID restricted travel, Ira and Sandra adopted the motto—Keep Moving and Live Without Regrets. Even though Ira is gone, Sandra has continued to live by his motto through travel and skiing, which have helped her tremendously. She hopes that her lifestyle choices will encourage others to embrace life when they are faced with a spouse's terminal diagnosis and subsequent death. Read her recent stories that focus on traveling and grieving:
* https://www.wanderwithwonder.com/the-magic-of-skiing-while-grieving/
* https://www.travelworldmagazine.com/2024/06/a-respite-from-grief-a-week-at-hilton-health/
Sandy Bornstein, a Colorado based travel writer, has visited dozens of countries, and lived as an expat teacher in Bangalore, India. She is the award-winning author of "May This Be the Best Year of Your Life" which is a resource for people contemplating an expat lifestyle, and "100 Things to Do in Boulder Before You Die." Keep up with her at https://thetravelingbornsteins.com and https://sandrabornstein.com
Learn more about the International Food Wine & Travel Writers Association (IFWTWA) here: https://www.ifwtwa.org/
Follow this Podcast Channel on YouTube: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1chVylr9kzBMftUgBoLS-m
52:3119/08/2024
Author Alison Rand - Walking Alison
Celebrate National Dog Month (August) with this episode of Big Blend Radio's "Pet Connection" Show that features Alison Rand, author of the contemporary memoir, "Walking Alison: A Poodles’s Mostly True Story of Helping Her Human Navigate Life."
The healing relationship between a dog and her human is at the heart of "Walking Alison." Chronicling their regular walks around her Upper West Side neighborhood, this big-hearted book describes the significant relationship between Alison and her wise, yet opinionated, canine companion known as Dea. Dea nudges her human to engage with the world and appreciate everyday magic, even in the face of hardship. From processing grief to recovering from illness, Dea sees it all—and with deep wisdom, gives insight that can only be gleaned from looking through the eyes of a beloved pet.
Alison's previous memoir, “A Place Called Grace,” follows her misadventures as she struggles to find her footing as an actress in New York and Rome, Italy. Keep up with her at https://alisonrandauthor.com/
Big Blend Radio's PET CONNECTION Show is cohosted by Angela Laws, veteran pet sitter, and community manager at https://www.trustedhousesitters.com/
This episode is also featured on Big Blend Radio's "Quality of Life" and "Big Daily Blend" Podcast Channels. Follow the "Pet Connection" podcast at https://pet-connection.podbean.com/
49:0319/08/2024
Lea Brovedani - End-of-Life Fear & Acceptance
On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses fear and acceptance of our end-of-life transition.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
57:3115/08/2024
Wellness Habits That Boost Heart Health
Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
21:0314/08/2024
Award-winning Author Kelly Vincent - Ugliest
This episode of Big Blend Radio features award-winning author Kelly Vincent who re-imagines their teenage years in their empowering series “The Art of Being Ugly," a compelling story of a teen grappling with their gender identity.
The anticipated finale, “Ugliest,” (KV Books LLC, August 13, 2024) is a necessary and impactful commentary on the struggles LGBTQ+ teens face amidst a hyper-conservative landscape threatening the rights of queer people. Sharing the plight of those too often silenced, author Kelly Vincent opens the door to understanding and empathy. More: https://kellyvincent.net/
54:0813/08/2024
Shelley Whizin - Setting Healthy Boundaries
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish.
Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
37:4404/08/2024
Johnny Schaefer - Celebrating Friendship
Celebrate National Friendship Day and Friendship Month with this episode of Big Blend Radio's BIG DAILY BLEND Podcast with award-winning vocalist and composer Johnny Schaefer who joins us as cohost every 1st Sunday.
SONGS OF FRIENDSHIP MUSIC PLAYLIST:
* On YouTube: https://tinyurl.com/4dkmtanr
* On Spotify: https://tinyurl.com/4a7zsny3
FRIENDSHIP ARTICLES & PODCASTS on BlendRadioandTV.com:
* Shelley Whizin - Healthy Relationships: https://tinyurl.com/3fufd83v
* Author Kristine Ochu - Campfire Confessions: https://tinyurl.com/2s479wm3
* Glynn Burrows - International Friendship: https://tinyurl.com/yyb6n4vm
Keep up with Johnny Schaefer and his music at https://hearjohnny.com/
Listen to the Big Daily Blend, here: https://big-daily-blend.podbean.com
01:03:2504/08/2024
Lea Brovedani - Letting Go to Have a Peaceful End-of-Life
On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the importance of Letting Go to have a Peaceful End-of-Life. Letting go doesn't mean giving up. As we approach our final years, we let go of unrealistic expectations of others, of material possessions, of anger, jealousy, and other emotions that don't serve us.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
34:5218/07/2024
Travel Advisor Cheryl Ogle - Planning a Family Reunion
Celebrate Family Reunion Month with this episode of Big Blend Radio's Vacation Station "Hey Wanna Go" Travel Show with travel advisor Cheryl Ogle. From cruises and resorts to budget-friendly adventures, hear about ways to reunite with loved ones of all ages and abilities to create those special memories.
Check out Cheryl's blog on family reunions and multigenerational travel: https://tinyurl.com/ywr392af
On Big Blend Radio every third Wednesday, Cheryl is a world traveler, accredited travel advisor, and owner of Hey Wanna Go that specializes in travel to Europe and the UK, as well as river and ocean cruises. More: https://heywannago.com/
30:4817/07/2024
Author & Comedian Claire Berger - How Much is Enough?
This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features comedian and author Claire Berger who discusses her interactive memoir, "How Much Is Enough? Getting More by Living with Less."
Claire Berger got her start as a comedian at the famous Second City in Chicago, catapulting her into the spotlight as a studio warmup comedian for Seinfeld and other iconic TV shows. And now at 67 years old, Claire is taking center stage with her first book that thoughtfully explores a universal question that lingers in the minds of many: "How Much Is Enough?"
From personal reinvention to resilience and a healthy dose of humor, Claire's got stories that'll have you laughing one minute and wiping away tears the next. Keep up with her at https://claireberger.com/
And, join the conversation in her Facebook group: https://www.facebook.com/groups/2034107663612081
More about Books Forward at https://booksforward.com/
39:1310/07/2024
Dr. Jackie Eubany - Fun and Heart-Healthy Summer
Celebrate National Parks & Recreation Month and National Picnic Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that's all about how to have a fun and heart-healthy summer!
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
22:2610/07/2024
Author Jeff Nelligan - Four Lessons From My Three Sons
Celebrate Purposeful Parenting Month with this episode of Big Blend Radio's "Quality of Life" Show featuring acclaimed parenting author Jeff Nelligan who discusses his book, "Four Lessons From My Three Sons: How You Can Raise Resilient Kids."
Every Dad and Mom in America wants to raise a resilient kid. This 2nd Edition of "Four Lessons from My Three Sons" – expanded to include guidance for parents in a post-lockdown world - explains how the author’s parenting techniques helped propel his sons to the U.S. Naval Academy, Williams College and West Point and beyond. More: https://www.nelliganbooks.com/
46:4008/07/2024
Shelley Whizin - The Power of Forgiveness
This shared episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
48:0507/07/2024
Lea Brovedani - End-of-Life Road Trip
Finish this sentence ..... "Before I die, I want to visit _____"
On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea talks about fulfilling your bucket list, especially in regards to travel. Even if you are not able to travel anymore, there are still ways to get whet your wanderlust appetite.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast here: http://tinyurl.com/b6c9jfnu
48:1720/06/2024
Cheryl Ogle - How to Avoid Travel Burnout
Have you ever needed a vacation after your vacation? Are you trying to balance travel while working remotely? From jet lag to cramming too much on your itinerary, this episode of Big Blend Radio's Vacation Station "Hey Wanna Go" Travel Show with travel advisor Cheryl Ogle, focuses on the various ways you can avoid travel burnout.
Check out Cheryl's blog on how she balances travel an work, here: https://tinyurl.com/497t3sv3
On Big Blend Radio every third Wednesday, Cheryl is a world traveler, accredited travel advisor, and owner of Hey Wanna Go that specializes in travel to Europe and the UK, as well as river and ocean cruises. More: https://heywannago.com/
32:0419/06/2024
Author Tamara J. Walker - Beyond the Shores
In honor of Juneteenth, this episode of Big Blend Radio features author and writer Tamara J. Walker who discusses her book, "Beyond the Shores: A History of African Americans Abroad," which is a New York Times Book Review Editors’ Choice.
Part historical exploration, part travel memoir, "Beyond the Shores" reveals poignant histories of a diverse group of African American expats who left the United States (and its racism) behind, building new lives abroad. Learn about Florence Mills, the would-be Josephine Baker of her day, in Paris, Richard Wright, the author turned actor and filmmaker, in Buenos Aires, and more.
Along with being Associate Professor of Africana Studies at Barnard College of Columbia University, Tamara is the author of “Exquisite Slaves: Race, Clothing, and Status in Colonial Lima.” More: https://www.tamarajwalker.com/
She is also a co-founder of The Wandering Scholar, a 501c3 non-profit whose mission is to make international education opportunities accessible to students from low-income backgrounds. More: https://www.thewanderingscholar.org/
42:0919/06/2024
Author Ann Bancroft - Almost Family
How do you find joy when faced with a terminal diagnosis? This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features debut author Ann Bancroft who tackles this theme with sharp humor and profound compassion in her new novel, “Almost Family, " that's out now through She Writes Press.
Featuring a rough-around-the-edges, quick-witted heroine who stumbles upon an unlikely, but necessary, found family; this debut deftly balances the existential questions raised by terminal illness with honesty and wry humor, reflecting the power of love to heal and foster growth even at the end of life. More at: https://annbancroftauthor.com/
More about Books Forward at https://booksforward.com/
28:4712/06/2024
Dr. Jackie Eubany - Men's Heart Health
Did You Know that Heart Disease remains the Number One Killer of Men in the United States? In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart health.
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/
41:1512/06/2024
Hiking Your Feelings in Sequoia and Kings Canyon National Parks
In celebration of June being Great Outdoors Month, this episode of Big Blend Radio's "California Sequoia Country" Podcast with the Sequoia Tourism Council focuses on the upcoming Hike and Heal Sequoia National Park Wilderness Wellness Retreats. These retreats are facilitated by Sydney and Barry Williams of Hiking My Feelings in partnership with the Sequoia Parks Conservancy Field Institute. Starting in June, there will be three retreats this summer.
FEATURED GUESTS:
- NICOLE STIVERS of the Sequoia Parks Conservancy, the official nonprofit partner to Sequoia and Kings Canyon National Park and Lake Kaweah. They fund and enable park projects and programs that protect, preserve, and provide access to Sequoia and Kings Canyon National Parks. Visit https://sequoiaparksconservancy.org/
- SYDNEY WILLIAMS - Author, and Founder & CEO of Hiking My Feelings. This unique organization is on a mission to improve community health by creating opportunities for people to experience the healing power of nature.
More at: https://hikingmyfeelings.org/
Located in Central California, Tulare County is home to Sequoia and Kings Canyon National Parks, Giant Sequoia National Monument and Sequoia National Forest, and charming art and agricultural communities including Visalia, Tulare, Exeter, Dinuba, Porterville, Three Rivers, Lindsay, and Woodlake. Plan your visit to Tulare County at https://www.discoverthesequoias.com/
Select featured photos are by Barry Williams / Hiking Your Feelings.
38:3706/06/2024
How Travel Nourishes the Soul and Expands Life's Buffet
This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here: https://blendradioandtv.com/listing/how-travel-nourishes-the-soul-and-expands-lifes-buffet/
SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/
Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
38:1802/06/2024
Dr. Helen McKibben - Drop: Making Great Decisions
Closing off Mental Health Awareness Month, this episode of Big Blend Radio features Dr. Helen McKibben, a seasoned clinical therapist with over 35 years of experience, and the creator of the innovative and unique self-help technique, "Dropping to the Blank Screen."
Hear about her new book “Drop: Making Great Decisions" that teaches how to use neuroscience to activate the brain in the way it is designed to work emotionally, and to change your brain's responses to yourself and other people. You can use your emotional instincts to make great decisions. Trust your brain and set yourself up for self-reliance.
McKibben holds a doctorate in psychology, counseling licenses in multiple states, and national certification. She is passionate about neuroscience and the interaction between the brain and emotions. https://helenmckibben.com/
33:5729/05/2024
How Women Can & Do Have Multiple Successful Careers
From Lawyers and Artists to Writers and Educators, this Big Blend Radio "Women Making History" Podcast Panel Discussion focuses on How Women Can and Do Have Multiple Successful Careers in their Lifetime.
FEATURED GUESTS:
* Writer & Editor Eva Eldridge: https://evaeldridge.com/
* Nature Photographer Margot Carrera: https://www.etsy.com/shop/MargotCarrera
* Erica Baird & Karen Wagner, owners of https://lustre.net/
* Artist Victoria Chick: https://victoriachick.com/
* Lea Brovedani, The Soul Journey Doula: https://souljourneydoula.com/
* Writer & Author Lisa Evans: https://writerlisa.com/
* Author Lori Pollard-Johnson: https://www.amazon.com/stores/author/B001KH8ES2
* Travel writer & phographer Jo Clark: https://www.haveglasswilltravel.com/
* Travel writer & photographer Sharon Kurtz: https://sharonkkurtz.com/
* Peggy Fiandaca, co-owner of LDV Winery: https://ldvwinery.com/
* Food, wine and travel writer Dr. Diane Dobry: https://gettinghungary.com/
Big Blend Radio's "Women Making History" podcast is hosted and produced by Nancy J. Reid and Lisa D. Smith, the mother-daughter publishing team behind Big Blend Magazines, and full-time travelers on the Love Your Parks Tour. Episodes are daily with a monthly panel discussion every 4th Wednesday. Follow the show here: https://women-making-history.podbean.com/
01:23:0122/05/2024
Lea Brovedani - Parental End-of-Life Planning
On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea talks about parental end-of-life planning, why it's important, and how a family discussion is usually one of the first steps.
Lea's 5 Pillars of Support as a Death Doula:
* Spirit - Uphold beliefs and practices
* Emotion - Honor feelings
* Mind - Life review and gleaning meaning
* Body - Increase comfort, health and safety
* Practical - Create completions
Learn more about Lea's work at https://souljourneydoula.com/
Follow the podcast on Podbean: https://soul-journey-doula.podbean.com/
43:3416/05/2024
Author Anna Monardo - After Italy Memoir
This episode of Big Blend Radio features author Anna Monardo who discusses her new and award-winning memoir, "After Italy: A Family Memoir of Arranged Marriage" (Bordighera Press, May 14, 2024).
Author of "The Courtyard of Dreams" and "Falling in Love with Natassia," Anna pivots from her career as an established fictional author to reveal the truths she discovered while investigating her family’s story. Starting in Southern Italy, 1948 leading to the U.S. and igniting a family feud so volatile it leads to separation, domestic violence, and an inescapable legacy of fractured love. At 39, caught in her own failing “marriage of convenience,” Anna looks to her family’s immigration history as she charts her personal path to self-discovery and the adoption of her son.
Anna’s story speaks to those breaking the cycle of family trauma, the cultural conflicts among immigrant families, and the risks we take when going against family expectations. More: https://annamonardo.com/
48:3514/05/2024