I used to be the queen of sneaking food. It started when I was a kid, but let's be clear - sneaking food is NOT just a kid thing. Do you hurry to finish something before someone can see you eat it? Do you ever hide wrappers or other food evidence in the trash? Do you wait for people to leave before you indulge? Do you eat differently alone then you do when there are a lot of people around? First, let's be super clear: there is ZERO shame in this. Sure, you can choose shame as a response, but that's not going to help. Awareness is POWER. It's an opportunity to create change! In today's episode we're looking at some of the risks of sneaking food and also strategies to step into a healthier pattern of behavior. Sneaking food can isolate you. It prevents connection It fosters insecurity Today is an opportunity to begin to reframe your relationship with food! I hope you love this episode and it forever changes your thoughts about sneaking food! Don't forget to join the new Primal Potential Facebook group! https://primalpotential.com/565/ Also, here's the listener win I shared on today's episode! Hi Elizabeth, I’ve been a listener for the past year and since listening have lost 30 pounds, got pregnant, kept the wait off during my pregnancy and have since gotten back to my prepregnancy weight while breastfeeding. This was something in previous pregnancies (Mom of 3 here) I told myself I couldn’t do. BUT that’s not my win. My win is a question I ask before every choice “Is this what I want to choose everyday?” If the answer is no. I don’t choose it. Another way I’ll ask “Does this fit my exception or my rule?”. If the answer is exceptions, I ask “is this exception worth it” and if it’s not a hell yeah, it’s a no. This has been really helpful for me and I thought I’d share in case it might help someone else. Resources: Laura Lea Goldberg on Instagram - check her out! Thrive Market now carries pili nuts and pili nut butter! When you register via thrivemarket.com/primalpotential you'll get a free 30-day trial AND 25% off your first order! Pili nuts have incredible texture and flavor! They're high fat and low carb and contain all 8 essential amino acids! If you give them a try, let me know what you think! Hop on the wait list and learn more about the 12 Weeks to Transformation! Follow me on Instagram!

If you have accepted chronic stress as a way of life, this episode is for you. Chronic stress isn't just a quality of life issue, it's a health issue. Remaining under chronic stress decreases your ability to burn fat while increasing your likelihood of storing it. Chronic stress impairs your metabolism and your immune system. It creates systemic hormonal chaos. Stress is not meant to be chronic. If you are experiencing ongoing stress, day in and day out, it's time to create a change - for the sake of your health. Just as important to note: stress isn't just mental or emotional. In today's episode, we talk about toxins, thoughts and trauma - the three types of stress that contribute to living in a state of chronic stress. In today's episode we'll talk with Dr. Beth Westie about types of stress, the dangers of chronic stress and what you can do to reduce your exposure to stressors while improving your response to others you might not be able to easily avoid. We'll also talk about the strategies we each use in our own lives to respond more intelligently to periods of stress and individual stressors. Funny site note: when Dr. Beth and I hopped on video for the interview, we were both wearing Klassy Network blue blocker glasses! These are actually one of the ways we minimize exposure to toxins from blue light! You can save 10% on your Klassy glasses with the coupon code primal - I'd love to see a pic of you in your new glasses! Such a crazy coincidence that we were both wearing them AND talking about stress strategies! Chronic Stress - Types of Stress Toxins - this can include environmental toxins, toxins in products you use, toxins in food or water, etc Thoughts - worry, stress, negativity, complaining, gossip, etc Trauma - illness, injury, infection, recovery, over-exercising, emotional trauma Resources: Connect with Dr. Beth Westie on Facebook or Instagram Listen to Dr. Beth's Westies Podcast Want to check out Klassy Network blue blocker glasses? We're obsessed! Use the coupon code primal to save 10%! Learn more about Transcendental Meditation and how it's improved my life! Want to work with me to create LASTING change in your life? Learn more about the 12 Weeks to Transformation! Follow me on Instagram https://primalpotential.com/564/

We all have moments when we feel stuck. However, just because you feel stuck doesn't mean you are stuck. The other day, I posted this on Instagram and it really resonated, so I figured it was high time to do a motivational minisode to help you out in those moments you feel stuck. You aren't stuck. You stopped. There's a difference. https://primalpotential.com/563/ 5 Reminders To Free Yourself When You Feel Stuck Don't let how you feel about the problem overshadow what you can do to create the solution. Feeling stuck is vague and general. In specificity you will find your superpowers. Are you letting the problem lead? Stop following the struggle. You will feel more free when you let go of "life overgrowth". Put someone else in your shoes. To learn more about working with me in the 12 Weeks to Transformation, click here! Bonus: Check out this amazing list of 11 TED talks you need to watch when you feel stuck in a rut. Related episodes include: 512: When You Can't Seem to Make the Struggle End 441: Why You Feel Stuck If your excuses are why you feel stuck, check out my free strategy guide and audio on overcoming excuses!

If you're living together but have different health goals and priorities, how do you navigate it? That's one of the most common questions I get about my relationships. My boyfriend and I are now living together but we have very different lifestyles and personalities. Though we are in no way relationship experts, today we're answering your questions about love, food, weight, personality differences and much more. Curious about what questions we answer on the episode? Here are a few of them. If you have questions we didn't answer, shoot me a message on Instagram or comment in the show notes and we'll absolutely answer them! The episode got kind of long so we didn't get to all that were submitted but I've put the answers to questions we didn't get to on the show notes page at the link below. There you can find the answers to questions about if we have plans to get married, if we want kids and what our love lanuages are, plus more!  https://primalpotential.com/562/

Most of my clients set goals for themselves. Most of them are going about it the wrong way. Why do you think so many people who set a goal of weight loss end up regaining the weight? Why do so many people who get out of debt shortly reaccumulate it? My friends, as you set goals for yourself, I want you to keep in mind that there is a massive difference between external goals and internal targets. In today's episode, we're going to talk about a different way to set goals and go about achieving them in a way that ensures you get what you want most! We're taking a deep dive into the idea that the goal is more about feeling than doing. I'm going to help you understand what it means for the GOAL to be the FEELING you're after and how to prioritize the way you want to BE over the things you ought to DO. This simple shift in the way you set goals and the way you think about goals will improve your consistency and make sure you don't waste precious time and energy pursuing an external target when your real goal is an internal shift. https://primalpotential.com/561/ Set Goals by Setting Clear Intentions: How do you want to feel? How do you NOT want to feel? What choices, actions or thoughts contribute to how you do want to feel? What choices, actions or thoughts contribute to how you don't want to feel? What can you do about it today? What's the difference between the things you want to do and the way you want to be? What can you do about it today? When you're in a moment of struggle or negative emotion: what feeling are you looking to obtain? How can you create that? Resources: Want to work with me this spring? Hop on the wait list to get sneak peaks inside the Winter 12 Weeks to Transformation and prepare to work with me this spring! For more on the difference between external goals and internal targets, read chapter 8 of Chasing Cupcakes! If you've already read it, it would be a MASSIVE help if you'd sign in to Amazon & leave a rating & review! If you're new to Audible, you can get Chasing Cupcakes for free (or any audiobook you choose) AND a free 1-month trial if you register via audibletrial.com/primalpotential/ Want to stock up on amazing workout gear AND support the Primal Potential podcast? Head to Fabletics and grab your two pairs of leggings for just $24! To see some of my favorite Fabletics items, check out this post. Mentioned in this episode: EB's Cabbage Salad Bowl Follow me on Instagram! 

Change feels hard. I get it. Often, it feels hard because we're going about it the wrong way. Our tendency is to focus on changing our actions and our choices. What this approach overlooks is the simple fact that our thoughts drive our choices. Conscious or subsconscious, a series of thoughts predede our choices and talk us into or out of whatever decision we make. If you don't change your thoughts, it will continue to be mighty hard to change your choices. Of course that begs the question: HOW? Most of us feel like our thoughts arise so quickly & automatically that they're nearly impossible to change. It sounds nice in theory "just think differently!" but how do we turn that into a daily practice? That is the entire focus of today's practical episode with modern mindfulness expert and host of the Mind Love podcast, Melissa Monte. Don't miss this one! https://primalpotential.com/560/ In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. Click here to get your copy! Resources: Melissa Monte & Mind Love podcast Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group! Thrive Market is my go-to for money saving foods (and personal care products) that make me feel my best! Click here to register & get a free 30-day trial and save 25% on your first order! My travel staples include: Artisana Coconut Butter Travel Packets Epic Bars Macadamia nuts Follow me on Instagram and share your wins!

For years, I've been a huge fan of journaling. Recently, I've made a shift in the way I journal that has completely changed the game. It's made me happier, more present, more confident and more productive. A few of my Masters Club members have begun journaling this way, too, and today you'll hear from both of us. How are we journaling? What does it look like? How did we start? One of the reasons people struggle to change is that they aren't paying attention. I can relate to that! At 350+ pounds, living paycheck to paycheck, I didn’t want to pay attention. I didn’t want to see my body. I didn’t want to acknowledge my food choices. I didn’t want to acknowledge my inconsistency I didn’t want to look too closely at anything - my bank account, how much debt I had, the state of my marriage, what I looked like naked. None of it. And, not suprisingly, nothing good was happening. When we don't pay attention, we drift. We never drift someplace amazing. I am certain this type of journaling will help you create change. It's not about accountability, it's about action. https://primalpotential.com/559/ I think it's so powerful that I'm going to create an identity journal for the next 12 Weeks to Transformation! You can get on the wait list here. Random side note: In today's episode I mentioned that you can download my Hormones & Fat Loss Guide for free. Click here to get your copy! Resources: Atomic Habits by James Clear Learn more about the 12 Weeks to Transformation & get on the wait list for the Spring 2019 group! Episode 480: Transformation is Now Follow me on Instagram and share your wins!

The answer isn't always the truth. Today we're talking about two different but very deceptive thought patterns that keep people from creating change in their lives. One is the mindset of "I know", where you dismiss information, strategies and tools you're already familiar with instead of grabbing the opportunity presented by the reminder to take action on them. It really doesn't matter if you "you know", what matters is whether or not you're doing those things. The second is the mindset of "I don't know" - a pattern of letting yourself off the hook and letting uncertainty be a stopping point. It should be a starting point. If there is a gap between when you know and what you do, this episode is one you can't miss! If you want to listen to Chasing Cupcakes for free, new Audible customers can register via this link to get a free Audible trial membership plus a free book! If you want to share this gift with others, feel free to send them to: http://www.audibletrial.com/primalpotential https://primalpotential.com/558/ Resources: The Spring 12 Weeks to Transformation kicks off Sunday April 7th and registration will open up to the wait list in mid-March. Click here to jump on the wait list! To learn more about the 12 Weeks to Transformation, take a listen to episodes 546 and 550 of the Primal Potential podcast. Save the date! ASCEND 2019 will be in Portland, Oregon November 8-10th, 2019. To be the first to hear about tickets and event information, make sure you're on the wait list! Be prepared (and save money) with Thrive Market! Register via thrivemarket.com/primalpotential for a free trial membership AND an extra 25% off your first order! Here is what I ordered for my upcoming travels: Artisana coconut butter travel packets Epic Bars - turkey almond cranberry and bison bacon cranberry Macadamia nuts Save extra when you sign up for Thrive Market through this link! Follow me on Instagram Do you have your copy of Chasing Cupcakes yet?

Do you rationalize choices that hold you back? Is it possible that you're actually telling rational lies? Just because it's your answer doesn't mean it's the truth. In today's episode, we're looking at rational lies, times when we rationalize and how to break the patterns that keep us from living the lives we want. https://primalpotential.com/557/ Resources: Get your copy of Chasing Cupcakes Ready to do this work? Get started with Breaking Barriers! Check out Fabletics and get excited to move more! Here are some of my Fabletics favorites! Related Episodes include: Episode 348: Your Lies Become Your Truth Episode 358: Tackling Excuses  In today's episode I mentioned tuna salad! Here's how I make it: Tuna Pickles (I like dill) Tomato Celery salt or celery seed Primal Kitchen Spicy Dijon Mustard from Thrive Market I eat it out of a bowl but it's also great on a Nuco Coconut Wrap (I get them from Thrive Market) Follow me on Instagram

First we make our stories, then our stories make us. We are story tellers. You are a master story teller. Whether you're conscious of it or not, you make about stories about everything that happens around you, about every choice you make, every single day. When I say "stories" that DOESN'T mean you made something up. Your story is the meaning you attach to your experiences. Your story can take you to new heights or it can overwhelm you and lead to you to isolate yourself and feel defeated. In today's episode, we're taking a look at the stories you tell yourself and how you can stand on the shoulders of your story and allow it to take you to new heights! Today's episode features pieces of a powerful conversation I had with story-expert Marlo Ellis - founder and visionary behind The Uncommon Woman. Don't miss this episode! https://primalpotential.com/556/ Resources: Get your copy of Chasing Cupcakes! If you aren't much of a reader, I've got you! Listen to me read the book on Audible! Marlo Ellis & The Uncommon Woman The Uncommon Woman on Facebook and Instagram Follow Elizabeth & Primal Potential on Instagram

I used to think in terms of what I didn't want. I didn't want to be so overweight. I didn't want to overeat so frequently. I didn't want to feel so out of control. I didn't want to be unhappy, lonely or isolated. I didn't want to have so much debt. You get the picture. If I had to choose a sound effect to represent how I felt at that point in my life, it would have been a groan. Ugh. Exasperation. Frustration. Resignation. Irritation. Disappointment. At least once a day, someone asks me how much weight I've lost or how much debt I paid off. Totally fair questions and I'm happy to answer them (except I don't own a scale and don't worry about my present body weight.) Here's the thing though - what I've gained is so much more interesting. https://primalpotential.com/555/ This shift from "less" to "more" is what we're diving into today. It's not just a more peaceful perspective, we'll talk about why it's a more effective one, too! Resources: Get your copy of Chasing Cupcakes! Related Episodes  Episode 552 - The Backstory of Chasing Cupcakes Episode 547 - 10 Ideas Worth Spreading Episode 550 - My Coaching Methodology Episode 532 - Finding Your Way to Win Follow me on Instagram

I've been thinking a lot about the life & business I want to create in 2019. I shared a lot of those details in episode 549 of the podcast. I missed out on a LOT of my life. There are decades, relationships and experiences that I can't get back. In saying "yes" to food, saying "no" to happiness and relationships, I destroyed a lot of relationships and experiences. I don't want to live that way naymore. In fact, I refuse to live that way. But here's the very important thing: it's not just about physical health. Often, that gets all the priority. What we eat. Our body composition. Our exercise routine. Today we are talking about another very, very, very important component and the shift I'm making in my own life. https://primalpotential.com/554/ Resources: Get your copy of Chasing Cupcakes! Related Episodes  Episode 552 - The Backstory of Chasing Cupcakes Episode 454 - How Transcendental Meditation is Helping Me Episode 206 - All About Journaling Episode 550 - My Coaching Methodology Follow me on Instagram

I used to use stress, pressure, chaos and crisis as reasons to not take care of myself. As soon as life got hard, I'd stop trying. I'd stop making good food choices, I'd stop going to the gym, I'd stop being financially responsible. I'd check out.  I'll be the first to admit that it's not always easy to do the right things when it feels like you're in crisis mode, but there are a few things I knew for sure:  Take care of yourself makes the chaos dramatically more manageable Not taking care of yourself makes it dramatically more difficult to manage It is possible to make great choices when life is hard It is worth it Last week was straight CHAOS for me. I closed on a new property and there were innumerable hoops to jump through at the last minute. I moved into it. I moved out of my tiny house the same day. My boyfriend moved in with me. A new tenant moved into the tiny house. My 98-year-old grandmother was in the hospital and required surgery. My first book launched. The 12 WT launched. Plus, I had my normal workload, which is quite heavy to begin with.  I was determined to not only get through the week, but to enjoy it and to take impeccable care of myself through it all. In today's podcast, I'm sharing my own strategies for navigating chaos without crisis and without putting self-care on the back burner.  https://primalpotential.com/553/ Resources: Buy Chasing Cupcakes! You always hear me rave about Artisana Coconut Butter travel packs and they will be a travel staple for me more than ever this year! I buy them through Thrive Market because a) they are cheaper and b) I love to support a company that makes living well more accessible and affordable! If you're new to Thrive Market, register via thrivemarket.com/primalpotential to save an extra 20% off your first order! Follow me on Instagram

At long, long last, my first book - Chasing Cupcakes - is finally available!  It would have been easy to write a book about nutrition, hormones or fat loss, but that's not the book I wanted to write. I wanted to write a book that hadn't already been written. There are hundreds, if not thousands, of amazing books about nutrition, hormones and fat loss. Besides, that wasn't the book I needed when I was deep in my own personal struggle with obesity, binge eating, excuses, exceptions, doubt, delay and debt. In the thick of my decades-long struggle, I knew exactly what to do. I could have talked for hours, if not days, about all the changes I could make to lose weight, get healthy, pay off my debt and everything in between. I didn't need more information. For me, the problem was that I wasn't doing all the things I knew to do. I knew how to lose weight, in theory, but what I didn't know was how to get myself to do the work. I didn't know how to end the excuses and exceptions. I knew how to get out of debt - I had thousands of strategies and action-plans. What I didn't know was how to consistently get myself to do the work. That's the book I needed. So, that's the book I wrote. Today, I'm excited to share with you the story behind Chasing Cupcakes and to answer all your questions about the book and the writing process! I have been waiting for this moment for so long and I hope you love the book as much as I do! https://primalpotential.com/552/ Resources: Buy Chasing Cupcakes! Related Episodes Include: Episode 204: My Mom is on the Show!  Episode 211: Thin People & Food Issues (My Sister is on the Show) You always hear me rave about Artisana Coconut Butter travel packs and they will be a travel staple for me more than ever this year! I buy them through Thrive Market because a) they are cheaper and b) I love to support a company that makes living well more accessible and affordable! If you're new to Thrive Market, register via thrivemarket.com/primalpotential to save an extra 20% off your first order! Follow me on Instagram

What is my food philosophy? What is yours? Do you have one? Are you living like it? I talk a lot about food and share a lot of the way I eat and the way I don't eat, but today I want to share with you exactly what my food philosophy is. It's not about macros. It's not about calories. It's not even about fat loss. You might be surprised by a few things and I'm so excited to share it with you! https://primalpotential.com/551/ Before we dive into the episode: today I shared an opportunity for you to take a sneak peak inside the winter 12 Weeks to Transformation! While the podcast is mostly about information and strategy, the 12 WT is all about action. It's about getting off the sidelines, into the game, and returning to action every day. In addition to weekly challenges, a guided daily journal, a private Facebook group and weekly live Q&As, I also share short daily coaching audio messages to help you return to your intentions each day, no matter what's going on in your life. Want to experience 5 days of those short coaching messages? Share your email address here and you'll get coaching messages right to your inbox for the next 5 days! Get 5 days of coaching messages delivered right to your inbox My Food Philosophy Includes: Food choices hinge on whether or not I'm hungry (whether or not my body needs fuel) Food isn't good or bad - take the emotion & drama out of it Don't major in the minors Eat real food How I feel is greater than how I look Short term strategies deliver short term results - no interest in anything short term Pay close attention to how my choices make me feel and how my body responds I rely on my body for my answers more than anyone else's opinion Resources: Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!  Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast My 5 favorites from Fabletics - Shop via fabletics.com/primalpotential to get 2 pairs of leggings for $24! Related Episodes: Fat Loss Basics Series - Episodes 121 through 126 Episode 547 - 10 Ideas Worth Spreading Episode 542 - Real Food Keto with Jimmy & Christine Moore Episode 533 - Simplify & Improve Your Decision Making Follow me on Instagram

Today I'm sharing my coaching method with you. This isn't just how I work with clients, it's how I coach myself. I'm not on a diet and I don't "put" my clients on a diet. I'm not into guilt, drama, negativity, sacrifice or an obsession with a "goal weight". Today I'll share with you my thoughts on paying attention, aligning your thoughts with what you want, creating change via evolution, not revolution, improving your outlook and constantly adjusting. If you are ready to do things differently and create permanent change (while enjoying the process), this is your episode. https://primalpotential.com/550/ Before we dive into the episode: today I shared an opportunity for you to take a sneak peak inside the winter 12 Weeks to Transformation! While the podcast is mostly about information and strategy, the 12 WT is all about action. It's about getting off the sidelines, into the game, and returning to action every day. In addition to weekly challenges, a guided daily journal, a private Facebook group and weekly live Q&As, I also share short daily coaching audio messages to help you return to your intentions each day, no matter what's going on in your life. Want to experience 5 days of those short coaching messages? Share your email address here and you'll get coaching messages right to your inbox for the next 5 days! > Get 5 days of coaching messages delivered right to your inbox Resources: Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!  Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast Related Episodes: Episode 549: Workshop for Creating Change in 2019 Episode 548: 3 Strategies to Get Out of Your Own Way Episode 546: Don't Get It Twisted Follow me on Instagram

It's the final episode of 2018 and today I'm sharing my process of reflecting on the past year and creating priorities and plans for the one to come. A year-end review is something I've come to love and enjoy at the end of every year. In fact, I've been doing a month-end review for the last several months and I absolutely plan to continue. Join me today to not only hear the structure I follow in these reviews, but also for my reflection on 2018 and my personal and professional plans for the new year! https://primalpotential.com/549/ Before we dive into the episode: today I shared an opportunity for you to take a sneak peak inside the winter 12 Weeks to Transformation! While the podcast is mostly about information and strategy, the 12 WT is all about action. It's about getting off the sidelines, into the game, and returning to action every day. In addition to weekly challenges, a guided daily journal, a private Facebook group and weekly live Q&As, I also share short daily coaching audio messages to help you return to your intentions each day, no matter what's going on in your life. Want to experience 5 days of those short coaching messages? Share your email address here and you'll get coaching messages right to your inbox for the next 5 days! >>> Get 5 days of coaching messages delivered right to your inbox Questions from Today's Episode:  Reflecting on the past: What am I proud of? What should I be celebrating? What did I accomplish or achieve? What went well? What did I learn? What improvements did I make? What relationships did I strengthen? Reflecting on what's to come: What do I want that I don't yet have? What can I let go of that's no longer serving me? What's been holding me back? What is most important to me? Am I acting like it? How can I think bigger? If I wasn't "playing it safe", what would I want for my life? If everything was possible, what would I go after? What needs to change? How can I make it more fun? How can I use this to build relationships & add connection? How will I keep these ideas top of mind for the weeks and months to come? Resources: Want to join the Winter 2019 12 Weeks to Transformation? Secure your spot here!  Still want to learn more about the 12 WT process? Listen to episode 546 of the Primal Potential Podcast Related Episodes: Episode 344: 6 Critical Strategies to Crush Your Goals Episode 293: How to Stop Drifting and Crush Your Goals Episode 119: Goal Setting Workshop Follow me on Instagram

You know what to do but you aren't consistently doing it. You're super clear on the problem, but you aren't holding yourself accountable to taking action on creating the solution. You think about it all the time. You wish things were different. Maybe you're frustrated or sometimes feel disappointed in yourself and your choices. I have those conversations every single day. This week in particular, I had about dozens of phone calls with current clients and there were 3 strategies that kept coming up again and again. These are strategies to help you get out of your way that make change dramatically (and immediately) easier! If you feel like you're usually the primary thing holding you back - this episode is totally for you! Time is running out to register to work with me - every single day - for 12 weeks to kick off 2019. To learn more about the 12 Weeks to Transformation program, click here. To register, follow this link. https://primalpotential.com/548 Resources: Find out if the 12 Weeks to Transformation is right for you Grab your spot in the Winter 2019 12 Weeks to Transformation Follow me on Instagram

We are so quick to spread ideas that are negative. We're quick to share about the problems in our lives or the things that upset us, and while I think being open is valuable, I also think it's high time to start spreading some ideas that make us better - that make us happier and healthier while improving all the relationships in our lives (especially the relationships we have with ourselves). How's that for a big 'ol run-on sentence? In today's episode, I'm sharing 10 powerful thoughts I strongly believe are ideas worth spreading and I hope we'll do just that! I hope we'll practice them, we'll embrace them and we'll share them with people we love by way of our own example. Do you have an idea you believe is worth spreading? Share it with me by tagging me on Instagram with a picture of this episode playing on your device and tell me what idea you believe is worth spreading! Here's to creating change, one moment at a time, by embracing these 10 ideas worth spreading! https://primalpotential.com/547/ Resources: Register for the Winter 12 Weeks to Transformation! Learn more about the 12 Weeks to Transformation!  Here's a link to that Instagram post about attitudes in the gym! Looking to try the Balsamic dressing I mentioned? Make sure you register via this link to save extra!  Episode 543 - Judgement & Insecurity Follow me on Instagram

Not long ago, someone asked me if I'd provide transcripts for the 12 WT weekly challenge webinars. Then, I got a similar question about the format of the 12 Weeks to Transformation. My answer to both requests was the same... "Is the information in the 12 Weeks to Transformation all videos? If so, is there any way to have a transcript of the content? I don't retain information very well when it is presented verbally. I do much better with the written word." Here's the deal, my friend. We aren't here to learn. We're here to change. There's a really big difference in those two approaches and many people follow the familiar "learning" path, failing to realize that it's not the same as the "changing" path.  We're diving into that in today's episode of the podcast and I'll be sharing how I coach clients through the changing process (not the learning process) in my 12 Weeks to Transformation groups.  https://primalpotential.com/546/ Resources: Register for the Winter 2019 12 Weeks to Transformation Watch the webinar mentioned on today's episode Follow me on Instagram

Episode 543 of the podcast was one of the most popular ones to date! By popular demand, we're doing a follow-up episode to talk about how we can improve our responses to what we perceive as judgement from others. If you want to build self confidence, improve your relationships or simply be a happier version of yourself, this episode is for you. We'll be tackling listener questions about judgement from family members and talking through how we can happily & healthily respond to people who think and act much differently than we do. https://primalpotential.com/545/  

There are 3 things I've just begun practicing to improve both my health and my happiness. In today's episode, I'm sharing them with you and giving some examples of what the practice looks like in my daily life. I'm already convinced that these will improve my relationships AND increase my productivity and success! I'd love to know if any (or all) of these 3 resonate with you OR if there are other changes you're working to incorporate into your life and how I can help! https://primalpotential.com/544/ Resources: Get on the wait list for the Winter 2019 12 Weeks to Transformation Join the December 13th 12 WT information webinar! My favorite mocktail is really simple and you can adjust the ingredients to suit your personal preferences: Sparkling water (plain or flavored, you choose) A splash of apple cider vinegar A sprig of rosemary Squeeze of lemon Handful of whole cranberries You can find mocktail ideas here as well Follow me on Instagram

Insecurity. Fear of what others think. We're going there today, not to have a theoretical discussion, but to talk about strategies and perspectives that will help each one of us stop letting those feelings limit our lives. It's a choice. We feel those feelings, think those thoughts and face those fears but we don't need to submit to them. If you have follow-up questions or comments on this topic, I strongly encourage you to DM me on Instagram, email me or comment on the show notes page so we can continue this conversation and start living more fully! https://primalpotential.com/543/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more! Want to give the Thrive Market clean wine line a try? Shop via thrivemarket.com/primalwine to try it out and be sure to let me know what you think! Episode 538: If You're Over 30... Episode 540: Younger Follow me on Instagram

Today I have the great pleasure of talking with Jimmy Moore and his wife Christine (a Nutritional Therapy Practitioner) about their newest book, Real Food Keto. First and foremost, this episode is about far more than ketogenic diets. Even if you aren't a ketogenic eater, you want to listen to this episode. I was so excited to see a book come on the market that focuses on real food and nutrient density. Sure, there are lots of bars and shakes out there. There are an increasing number of keto cookies and brownies and paleo desserts. In fact, there are so many of these type of things that a lot of people are losing sight of HEALTH. For the sake of health, longevity, mood, energy and overall wellness, our food choices must be about more than impact on our waist line and overall flavor. Nutrient density matters. I could rant about this for days and weeks, but instead, let's dive into the conversation with Jimmy & Christine. We have a thoughtful conversation about dietary individuality, myths surrounding ketogenic diets and the critical importance of nutrient density. If you have questions about this book or want to dive deeper into any of the topics, be sure to leave a comment and let me know! https://primalpotential.com/542/ You can get Real Food Keto on Amazon here. Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more! Predominantly Paleo's Paleo Cowboy Chili More about Jimmy & Christine Moore Check out Fabletics! Register through fabletics.com/primalpotential and save big on leggings!  

Have you ever heard of the first rule of holes? I'm happy to share it with you. The first rule of holes is: stop digging. If you want to create a change in your life, the first thing you have to do is change the way you think. If you want to create a solution in your life, you have to stop arguing for, justifying and reinforcing the problem. In today's episode, we'll talk through examples and strategies. Don't miss it! If you have follow up questions, be sure to leave a comment here on the show notes page, email me or direct message me on instagram!  https://primalpotential.com/541/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Want to learn more about what the 12 WT is and how it works? Listen to episode 515 of the podcast for all the details including who it's for, who it's not for, how much it costs, what's included and more! Episode 539: How I Coach Myself Through Temptation & Apathy Looking to try out Thrive Market? Register via thrivemarket.com/primalpotential/ and you'll save an extra 25% on your first order plus you'll get a free 30-day trial membership! Here is the wild-caught canned salmon I like from Thrive Market and here's the coconut flour I use as part of the salmon cakes recipe You can't go wrong with Diane Sanfilippo's recipe for salmon cakes Follow me on Instagram  

Fact: We all get older. Myth: Getting older means increased body fat, decreased energy, memory issues, joint pain and chronic illness. You can age well. You can get or stay lean. You can maintain energy and cognitive function. Fact: We all have genes. Myth: Genes determine how you age. We can control the expression of our genes. We can turn gene expression on or off, up or down, by the way we eat, sleep, move and stress. It's been a long time since we've done a book review episode but that's exactly what we're doing today! I highly recommend Dr. Sara Gottfried's newest book: Younger. I'll be sharing some of the highlights from the book along with what changes I'll be making in my own life as a result of reading it. https://primalpotential.com/540/ Resources: Younger: A Breakthrough Program to Reset Your Genes and Reverse Aging by Dr. Sara Gottfried Get on the wait list for the winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation Episode 048: Understanding Epigenetics Episode 538: If You're Over Age 30... Learn more about the Golden Rules of Carbs & Fat Loss Salmon Cakes - 21 Day Sugar Detox Follow me on Instagram  

I'm not immune to temptation or moments of apathy. I absolutely have moments, days and even weeks where I think thoughts like, "Who cares? What's the point?" I absolutely have moments (and days) when I want to eat all the things that aren't nailed down. I'm not different from most people in that regard. However, I might be a little different in how I respond to them. In today's episode, I'm sharing a simple and powerful strategy I use to win the hard moments in my life. If you struggle with temptation, apathy or mentally checking out, this is a great episode for you! https://primalpotential.com/539/ Resources: Join the wait list for the Winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation Follow me on Instagram

I hope everyone listens to this episode! My friend: once you go beyond the wonderful age of 30, you will lose muscle mass unless you intentionally and consistently work to maintain or increase it. This rate of muscle loss can range from 3-8% per decade! Think about that! You could have 16% less muscle mass by the age of 50! Why does this matter? Contrary to popular belief, this isn't just a cosmetic issue related to body composition. It's not just about strength, balance and mobility. We need to take action to prevent muscle loss and faciliate muscle building in order to stay healthy, prevent diabetes, have a healthy metabolism and much, more more. Sarcopenia, or age-related muscle wasting, is both reversible and preventable. Today we will explore the systemic impact of sarcopenia on your health and discuss what you can do about it! Don't miss this episode! https://primalpotential.com/538/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation on episode 515 of the podcast Past episodes on fitness: 513: Elements of Fitness for Fat Loss 160: Fat to Fit Part 3 - Fitness 215: 6 Ways to Get More from Your Workout 035: Fitness for Fat Loss Follow me on Instagram

What's your bliss point? That's the conversation I want to have with you as we go into the holiday season. For me, feeling amazing during the holidays has as much to do with my mindset as it does to do with my choices. Probably even more. I used to go into the holidays with a ton of anxiety. I was worried about the food that would be available. I worried about overeating and I worried about restriction and missing out. It didn't work. I wasn't happy. I wasn't enjoying myself. Now, I think about my bliss point. The intersection of enjoyment and feeling amazing. This is actually a common marketing term! A bliss point is the amount of consumption that maximizes a customer's satisfaction for a particular good or service. For example, the bliss point of ice cream might be one small bowl and the bliss point for travel might be one trip a month. A customer who exceeds their bliss point may feel stressed, unsatisfied or regretful. Bliss point is purely related to a customer's needs and wants as opposed to budget. It has implications for product design, customer experience, diversification and pricing. (Simplicable.com) As you go into a holiday, a family meal or even a weekend or evening out - what is the intersection of feeling great about your choices and fully enjoying yourself? https://primalpotential.com/537 Resources: Join the wait list for the Winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation New to Thrive Market? Register via thrivemarket.com/primalpotential to save an extra 25% on your first order AND get a free 30-day trial membership! 416: Healthy Holiday Gift Ideas 534: Binge Eating & The Holidays What I'm Enjoying for Thanksgiving 2018 Follow me on Instagram

This week, my whole perspective changed. I won't sugar coat it: I've been stressed out. I'm been anxious. I've been indulging thoughts of fear and worry. Then, something really powerful and unexpected it happened. It blew my mind and I think it will really floor you, too. It changed my whole perspective and I hope I never, ever forget this lesson! If you've been stressed, worried, anxious or unsure, please don't miss this episode! https://primalpotential.com/536/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation Check out Fabletics! Follow me on Instagram

I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show! Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes. In episode 534 we talked about binge eating, the holidays, travel and resisting negativity. Today, we're taking a hard right turn. I'm answering your questions about starting a business, overcoming procrastination, recovering from workouts and, though seemingly random, what's behind acid reflux and what (surprising) thing you can do to make it better. https://primalpotential.com/535/ Resources: Join the wait list for the winter 2019 12 Weeks to Transformation Past episodes on sleep: Episode 016: Hack Your Sleep for Health & Fat Loss Episode 181: Sleep, Hormones & Fat Loss Follow me on Instagram

I love when you ask questions and suggest topics for the podcast. You know why? Because that's the whole point of the Primal Potential podcast! The entire goal is to help you help yourself! This is your podcast and my sole objective is to help you help yourself live a happier, healthier life! If you have questions or are struggling, be sure to let me know so we can begin to work through them on the show! Just the other day on Instagram, I asked what questions or topics you'd like to hear about on the podcast. A ton of of you submitted questions and I've divided them into two episodes. Today we're talking about travel, binge eating and the holidays. In episode 535 we'll be less on the emotional side and more on the practical side, addressing questions about nutrition, hormones, stomach acid, money and more! Make sure to let me know if there's something I can do to help you! https://primalpotential.com/534/ Resources: Get on the wait list for the winter 2019 12 Weeks to Transformation Learn more about the 12 Weeks to Transformation Cauliflower Recipe Mashup New to Thrive Market? Want to try out their new wine offerings? Save 25% on their new release of organic, no-sugar-added wines when you register though: thrivemarket.com/primalwine/ Previous episodes & blogs on binge eating: Episode 148 - Inside a Binge Episode 151 - How to Stop Overeating Episode 314 - Strateging to Stop Binge Eating Episode 527 - The Metabolic Effect of Overeating Blog - Airport Binges Follow me on Instagram

Too many of us stay busy doing things that don't really matter. We live in a self-created vortex of tasks and work, rarely pausing to consider: Is this necessary? Is it working? Is it improving my life? Is the return on this worth the time and energy it requires? I read something the other day that I'm certain will improve my relationships, my work-life and my health. Not surprisingly, it wasn't about relationships or health; it was about real estate. When rennovating homes, most people spend money where it doesn't need to be spent. They aren't disciplined in how they deploy their funds. To counteract this tendency, they're taught to break down potential home improvements into the following categories: Necessary and increases value Unnecessary and increases value Necessary and does not increase value Unnecessary and does not increase value In today's episode of the podcast, we're talking about the application of this practice to our task lists, our communication and our goals. I hope you enjoy it! https://primalpotential.com/533/ Resources: Join the wait list for the 2019 Winter 12 Weeks to Transformation To learn more about the 12 Weeks to Transformation, take a listen to episode 515 of the Primal Potential podcast. Looking for that Breaking Barriers coupon code? Use the code katie to take $50 off until the new course launches. Check out Thrive Market and save an extra 25% on your first order when you register through thrivemarket.com/primalpotential/ Follow me on Instagram

If I challenged you to complete a broad jump - to leap forward as far as you can - where would you place your feet before jumping? If your feet are spread too wide, you lose power. You can't initate a powerful leap if your feet are spread wider than your hips. Similarly, you can't jump as far if your feet are too close together. It's pretty common for fitness coaches and trainers to correct someone's stance. If your feet aren't in the right place, you can't perform well. The same thing is true in life. Your power stance, in life, isn't about where you put your feet but rather where you put your attention. If your attention is on the past or the future, you're losing power to take full advantage of the moment you're in. If you want to immediately become a more powerful change agent in your own life, listen to today's episode. https://primalpotential.com/532/ Resources: Fabletics! Take full advantage of this crazy deal for amazing, affordable leggings! fabletics.com/primalpotential/ Keto Burrito Bowl Hop on the wait list for the Winter 2019 12 Weeks to Transformation! Learn more about the 12 Weeks to Transformation!  Breaking Barriers Follow me on Instagram

Are you dealing with doubt? Is your doubt keeping you from trying? Is your doubt keeping you from consistency? When we doubt our ability to create or maintain change, we're looking at it wrong. We're overlooking who we become in the process. When you focus on winning the day you're in, you become a person capable of more than you're capable of now. If doubt keeps you from doing your best, this episode is for you! https://primalpotential.com/531/ Resources: Join the wait list for the Winter 2019 12 Weeks to Transformation The ONE Thing by Gary Keller & Jay Papasan Episode 255: Dealing with Doubt, Frustration & Inaction Episode 352: Overcoming Doubt & Creating Consistency Follow me on Instagram

If you want to create change, knowing what to do isn't enough, yet, you need to know what to do. If you want to create change, you need to have the right attitude, but attitude alone isn't enough. In today's episode, we're talking about 3 critical ingredients needed to create massive change in your life: Knowledge Effort Attitude Please don't merely acknowledge these elements. Assess yourself. In what area are you strongest? In what area do you need improvement? What will you do about it today? Don't miss today's deep dive into developing this solid framework for massive change! https://primalpotential.com/530/ Resources: Join the wait list for the Winter 2019 12 Weeks to Transformation Fat Loss Basics podcast series runs from episodes 121 to 126  Follow me on Instagram

Recently, a few of my 12 Weeks to Transformation clients asked if I'd be willing to do a podcast on the idea of emotional sobriety. Of course I said yes! One of the most insidious barriers to change is going through your life making decisions in moments when your under the influence of emotion. If you continue to let emotions dominate your decision making progress, you'll continue to struggle. In today's episode we talk about recognizing when you're under the influence of emotion, increasing your emotional resilience and a practice for minimizing the choices you make when your rational mind is clouded by emotion. I think you're going to really enjoy this show! Take a listen! https://primalpotential.com/529/ Resources Jump on the wait list for the Winter 2019 12 Weeks to Transformation EB's Cabbage Salad Bowl Thrive Market now has wine! Register to explore Thrive Market and their amazing products and deals through thrivemarket.com/primalpotential and you'll save an extra 25% off your first order and get a free 30-day trial membership! Follow me on Instagram

The Primal Potential podcast is your podcast. This show is your show. It's not a platform for me to talk about things I think are important - it's a platform for me to help you help yourself. That's why today is a listener Q&A on all things success and progress! Over on Instagram, I asked what you want to hear about and the questions came pouring in! Today we're talking about everything from staying motivated after progress, if dairy can included in a fat loss friendly way of eating, morning routines, hormones, sex and more! If you have questions that I didn't address on the episode, I want to hear them! Either DM me on Instagram, send me an email or leave a comment here on the show notes page! https://primalpotential.com/528/ Resources: Join the wait list for the Winter 2019 12 Weeks to Transformation Fabletics! You asked about some of my favorite looks from Fabletics and I've shared them on today's episode! If you want to give Fabletics a try or stock up on amazing holiday gifts for the fitness enthusiast in your life, register through fabletics.com/primalpotential to take advantage of their 2 for $24 deal! For more on dairy and fat loss, check out episodes 025 and 128 For more on morning routines, take a listen to episode 099 If you're looking to learn more about hormones, start with episodes 011 through 014 Episode 495: The End of All or Nothing Thinking EB's Cabbage Salad Bowl Recipe Follow me on Instagram!

What is the metabolic effect of overeating or binging? While we can mentally and emotionally reset, our body isn't so quick to reset just because it's a new day. I don't know about you, but I used to convince myself that each new day was a reset. While that is absolutely true for each day (and even each moment) in our minds, we can't deny that there are lasting metabolic and hormonal effects to overeating and binging. In today's episode we're going to talk about prolonged fat loss impairment, chronic stress and hormonal imbalances that result from overeating and binging. I have found that when I understand (accurately) what is happening in my body as a result of my choices, I think through my decisions more carefully. I hope you enjoy the episode! https://primalpotential.com/527/ Resources: Hop on the wait list for the Winter 2019 12 Weeks to Transformation 314: 3.5 Strategies to Overcome Binging 148: Personal - Inside a Binge 338: The Big Lie About Binges 151: How To Stop Overeating 197: Overeating and Your Metabolism Follow me on Instagram

If I could wave my magic wand and change your mind in some way, here are the three things I would immediately change... Before I tell you what they are, let me tell you how this came about. I have a personal coaching practice that helps me help my clients. I routinely ask myself, "What are my clients teaching me? If I could wave my magic wand and give them a skill or perspective that would make their lives easier, what would I give them?" This keeps me from getting frustrated and helps me focus on what they need and how I'll give it to them. The other day, in between workouts, my inbox was blowing up with emails from new clients. Since a new 12 Weeks to Transformation recently started, there are a lot of questions, a lot of eagerness and even a lot of desperation. Instead of getting frustrated, I asked myself one of those questions: If I could wave my magic wand and give these clients something that would help them create change in their lives, what would I give them? Today's podcast is my answer to that question! https://primalpotential.com/526/

In each episode between now and the end of the year, I'm determined to help you make progress, one day at a time. Today, we're taking a look at what isn't working for you right now. When we evaluate, without drama or judgement, what's not working and what's holding you back, we step into a tremendous amount of power. From there, we're going to establish new options. What else could you do? What could you adjust, just for today? We aren't trying to change everything at all once, but what we're looking to identify today are the destructive choices that happen either most often or have the most significant impact on your life. If you're ready to make small changes that will create a big impact, don't miss today's episode! https://primalpotential.com/525/ Resources: Looking to try Palmini? Here's what I buy. Palmini with Pesto Recipe Follow me on Instagram

As of October 3rd, there are only 90 days between now and the new year! In today's episode I'm sharing simple strategies that will ensure you win the rest of the year! It doesn't require a plan, it doesn't require perfection. You can start today. You don't need to wait. You have everything you need to start right now. https://primalpotential.com/524/ Resources: Episode 206: My #1 Recommendation For Fat Loss Give Fabletics a try! Register via fabletics.com/primalpotential to get 2 pairs of leggings for $24! Follow me on Instagram

As I shared in this past weekend's VIP email, I just finished the manuscript for my first book! I am BEYOND excited! The process of writing was much more challenging than I expected, but it taught me a lot. In today's episode, I'm sharing the #1 lesson I learned while writing and how I plan to apply this lesson in other areas of my life. Plus, I'm showing you how you can use this lesson to win absolutely ANY moment you're in and make change so much easier! Do not miss this episode! https://primalpotential.com/523/ My favorite quote from this episode: "The more simple something is, the less likely it is to be disordered." ~ John Bogle Resources: Primal Kitchen Avocado Oil If you're new to Thrive Market, make sure to register via thrivemarket.com/primalpotential/ to save an extra 25% on your first order and get a free 30-day trial membership! Hemp Heart Crusted Chicken Nuggets Enough: True Measures of Money, Business and Life Follow me on Instagram

In episode 521 of the podcast, I shared my personal story of becoming debt free. I go into detail about how I started, the process I followed and how I handled struggles like my then-husband not being totally on-board with the idea. I also had my sister on the show - she is currently paying down her debt and overcoming the hurdles of massive student loans and a modest salary. In today's episode I'm answering all your questions about money and debt including: How to start when you've been ignoring your financial situation How to become debt free when you're barely making ends meet How to stick to a budget How to budget for personal indulgences (new clothes, spa treatments, etc) How to handle a spouse who is a spender when you're a saver How to prioritize weight loss while getting out of debt How to eat healthy on a budget How to save and invest at the same time Please note that I am not a financial advisor. I am sharing my experience and personal opinions and I do not purport to be a financial expert. I am not. For your own financial advice, please contact a financial expert. https://primalpotential.com/522 Resources: Episode 521: Get Out of Debt No Matter How Much You Make Total Money Makeover by Dave Ramsey DaveRamsey.com Episode 019: What Getting Out of Debt Taught Me About Weight Loss Episode 116: Healthy Eating On A Budget Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership! Follow me on Instagram

Getting out of debt changed my life. I wasn't always good with my money. I didn't make much and I spent more than I took home. Getting out of debt didn't happen quickly and it wouldn't have happened at all if I continued to make excuses and prioritize pleasure over happiness. Last week on Instagram, I asked you guys to vote on which topic you'd rather hear about today: fasting or getting out of debt. Those were the two topics about which I got the most questions and "debt" won by a landslide! Thanks so much to everyone who voted and submitted questions! In today's episode, I'm going to share my personal journey of getting out of debt and answer YOUR questions on all topics money! https://primalpotential.com/521 Resources: Total Money Makeover by Dave Ramsey DaveRamsey.com Episode 019: What Getting Out of Debt Taught Me About Weight Loss Episode 116: Healthy Eating On A Budget Check out Thrive Market and save big on eating well! Register via thrivemarket.com/primalpotential and save an extra 25% on your first order and get a free 30-day trial membership! Follow me on Instagram  

Recently, one of my summer clients shared a bit of her transformation with me - she's lost weight, improved her mood, eliminated her cravings and overcome a sugar addiction. I asked if she'd be willing to share some of the steps she took and she's sharing her journey with us today on the podcast! We talk about how to create change without willpower and keep success simple - really, really simple. One of the ideas we discuss on the show that I think you're really going to connection with is: You don't know how bad you feel until you start making yourself feel better. You don't know how much better you can feel until you stop making yourself feel so bad. https://primalpotential.com/520/ Looking to register for the Fall 12 Weeks to Transformation? We kick off September 30th. You can learn more by listening to episode 515. Resources: Register for the Fall 12 Weeks to Transformation! Follow me on Instagram

If you ever feel stuck or unsure of how to start making progress, today's motivational minisode is for you! The truth is, you are never stuck and you don't have to figure out a "plan" to begin. There's a simple starting point that is available and acheivable in every single moment! https://primalpotential.com/519/ Resources Learn more about the Fall 12 Weeks to Transformation Register for the Fall 12 Weeks to Transformation - If you're looking for the link to the veterans group because you've already done your initial 12 weeks, shoot me an email BEFORE September 30th. Looking for Palmini? If you try it, be sure to let me know what you think! Palmini with Pesto Recipe The Motivation Manifesto Follow me on Instagram

"To a man with a hammer, everything looks like a nail." ~ Charlie Munger For most of my life, my only approach to fat loss was more restriction and more deprivation. I was so caught up in the misery of the problem that I wasn't being strategic in my approach. I returned to a strategy, over and over again, that didn't work for me. In today's episode we're going to talk about the common strategies people repeat that don't work as well as alternatives that do work. The goal of today's episode is to help you recognize where you have great intentions but terrible results so you can adjust your approach to one that is both sustainable and effective. https://primalpotential.com/518/ While you're here... Register for the Fall 12 Weeks to Transformation! If you've already been through the initial 12 weeks, shoot me an email to get the link to join the Veterans group! We kick off Sunday September 30th! If you have questions about how working with me is different from listening to the podcast, definitely listen to episode 515 where I answer that question and go into all the details!