In this Bite Size from episode #59 Mr Universe contestant Nick Jones shares some of his extensive knowledge around how to build muscle and lose fat. Nick talks about what he would do at the gym for a beginner and intermediate workout routine to ensure you work out your whole body.Nick also gives us some of his tips on how to eat like a bodybuilder and why what you eat is so important for weight loss and muscle gain, surprisingly there are no intricate meals or fancy ingredients needed, just some simple proteins and vegetables.You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion                                        LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/or at the Gen-Tec Website: gen-tec.com.au  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Listen to Matt Comyn providing a rare glimpse into his life and what it takes to be CEO of Commonwealth Bank of Australia (CBA), Australia's second largest company and one of the world's leading banks. From his humble beginnings and being raised by a single mother, to his decades-long commitment to the financial services sector, Matt's story is marked by resilience and an unbelievable work ethic.Unknown to many, Matt is an avid student of psychology and human performance, dedicated to improving his physical and mental readiness to  tackle the challenges and curveballs that life throws at him. Andrew and Matt discuss the specific performance psychology strategies and wearable tech metrics Matt uses to track and sustain his personal performance; what Matt has learnt over the years from coaches including Andrew, Adam Grant and Michael Gervais; how science and psychology have evolved his leadership style; and the pride Matt takes in CBAs Can4Cancer, a corporate community event that in partnership with Tour de Cure, will this year tick over $20M raised towards the prevention of cancer.In this podcast Andrew and Matt discuss:4:00 What 'Little Matt' was like growing up, his biggest inspiration is his mum, and reflecting on the journey so far.10:30 The importance of shifting from a deficit to a skills model, not being top of the food chain at home, and the early days of Matts career.16:40 The 5 wearable tech metrics Andrew asks all of his executive clients to measure and track, why sleep is so important to Matt, and finding the metrics and tools that work for you.22:20 How Matt has learned to shift state and attention, avoiding taking bad news from one meeting to another, and relying on (realistic) positive thinking to help through the challenging/negative times.29:30 Matt’s weekly fitness routine, what he has learned from 6 years of running Commbank, and loving the opportunity to meet interesting people along the way.34:15 The hardest times of Matt’s tenure as CEO, enjoying getting stuck into problems when they arise, and the reality that corporate life is fragile and things can change very quickly.43:30 Lessons learnt from the banking Royal Commission and how Matt and his team navigated this.45:42 Balancing the 'See Saw of Ambivalence' and finding the balance between not being satisfied and gratitude.46:45 Matt’s pride in seeing how much Can4Cancer has grown, his role in starting/supporting this event, and celebrating the 10 year anniversary in 2024.52:00 What drives Matt’s curiosity and what he has learned from Manly Sea Eagles head coach, Anthony Seibold.56:30 Boxer Tim Tszyu is one of the most dedicated people Matt has met, and being impressed by his obsession towards working hard.58:00 Where Matt sees the banking industry and his own personal life heading in 10 to 15 years.You can find Matt at his LinkedIn: https://www.linkedin.com/in/mattcomyn/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #39 purpose coach Richard Burton outlines his method of how he helps others find their purpose, SIM. Richard explains why finding your strengths, interests and motivations is key to figuring out what your purpose is.Richard and Andrew also talk about some of their own experience in finding their own purposes and how they have adapted it over time. Richard explains how your purpose is not a fixed thing and that it can change and adapt over time.You can find Richard at the InnerZone: http://innerzone.com.au/                                            or myDesign Education: https://www.mydesigneducation.com.au/                                            or his Linkedin: https://www.linkedin.com/in/innerzone/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Luke Hannan is one of Australia’s leading Professional Conference and Event MCs, who lives and breathes the value of meaningful communication. Catch Luke's infectious energy as he chats with Andrew and Angela Poon about the basics of communication, meticulous preparation, in-depth research, and training the ability to remain calm and handle any situation that arises.With over 450 successful events under his belt, Luke has captivated audiences from leading companies like Westpac, Google, and IBM. With a background in banking and finance, Luke brings a wealth of experience to his craft. Luke lives in Sydney with his wife and 3 children, and he loves trail running, playing the piano, and motorsport."If you decide you're going to do something...you ARE. Not you're becoming. From that moment on..."I was a professional MC" it's not "I am aiming to become one, I am one!" This is my identity now..."In this episode Andrew, Angela and Luke discuss:5:45 Why Luke loves communication so much, why people fail at communicating effectively and Luke’s 3 pillars of communication.10:00 The value of good communication, to jazz hands or to not jazz hands and going for a run to burn off energy before a presentation.13:00 Getting nervous and changing your state before a presentation, how Luke grew up loving to talk and how that led him to where he is now and how to recover control over an audience.17:00 How to get people’s attention when they don’t want to give it, the importance of holding a pause and Luke using a poem as an opening monologue at an event.20:45 The importance of planning ahead for a live event, taking notes in the sauna and the shower and building rehearsals into your daily routine.25:35 Tips for those that get nervous presenting live, realising that live presentations aren’t about you and speaking is a journey where you never stop improving.33:00 Getting gradual exposure to live presenting, finding out why you are the one presenting and not relying on slides.40:30 Watching your footage back to review, coming to terms with your own unconscious competence and using your nerve memory, not your muscle memory.47:30 Ange’s story of going off script and trying to be Andrew in a webinar, what Ange learned from that experience and Andrew having to shift his mindset when he started at KPMG.1:00:00 The importance of getting into flow when you present, Ange’s continual improvement in presentations and looking back on your negative experiences as positive influences.1:07:05 Why storytelling is a valuable tool that can be hard to pull off, about half of all storytelling bombing and an example of one of Luke’s live presentations.1:14:30 Luke’s story of how he decided to become an MC, learning to harness his ADHD growing up and the magic of sitting back and saying less.Find Luke at his Website: https://lukehannan.com.au/Or at his LinkedIn: https://www.linkedin.com/in/lukehannanLearn more about Andrew at www.andrewmay.com Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #45 Andrew and Dr Tom Buckley discuss some of the research around the use of cold water and its potential effects on the body. Dr Tom talks about how cold water therapy is still in its research infancy and doesn’t have any conclusive evidence proving or disproving its validity at this point in time.Dr Tom and Andrew also explain a bit about why using animals in research can be deeply flawed if you expect to get the same results in humans, as well as giving a little bit of their knowledge on brown fat vs white fat and the effects cold water can have in relation to it.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

A professional Ironwoman since 17 years of age, Bonnie Hancock paddled a surf ski 12,700 km around the Australian coastline in 2022, setting multiple world records and facing unimaginable challenges along the way.Listen to Andrew and Bonnie talk about:• The pivotal moment when Bonnie made the decision to paddle around Australia• Insights on overcoming fear and embracing failure, with eye-opening experiences confronting sharks and treacherous conditions• The importance of accountability and building a world-class support network to achieve super ambitious goals• Anecdotes from Bonnie's oceanic adventures and moments of profound self-discovery• Strategies for remaining calm under pressure and maintaining focus amidst life's unpredictable challenges3:00 Bonnie growing up in God’s country by the beach, being inspired by iron woman athletes and helping your kids disconnect from technology.13:30 Using vulnerability as a super power, learning to remain calm 100km out from the shore and Bonnie using every skill at her disposal when paddling around Australia.20:15 Bonnie’s visualisation techniques she has used since childhood, doing something unique to get an unseen advantage and how to get over being nervous.26:00 Why paddle around Australia, Bonnies biggest inspirations, and the strain on her marriage that the paddle caused.34:30 What Bonnie would do differently if given another chance, finding it difficult to talk to her husband after a day of paddling and what it could have looked like from her husband’s perspective.39:45 Moments when Bonnie thought she might die on the paddle, pushing through to the 1 month mark of the paddle before thinking about giving up and the mental side of ultra endurance athletes.47:15 How Bonnie raised the money to fund the paddle, being brave enough to put yourself out there and some key lessons to break your routine.55:55 Bonnies amazing crew, the ugly and messy side of the paddle and having to deal with regular appearances from sharks.1:10:00 The beauty coming in hand in hand with the fear, craving normality while on the paddle and how Bonnie felt when she got back onto land.1:18:45 What’s next for Bonnie, what she talks about in her keynotes and loving the lessons she has learned along the way.You can find Bonnie at her Website: https://www.bonniehancock.com/Or at her LinkedIn: https://www.linkedin.com/in/bonnie-hancock-0a03a0217/Follow Bonnie on Instagram: https://www.instagram.com/bonniehancock/?hl=enOr at her Facebook: https://www.facebook.com/bonnie.hancock.54 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #80 Dr Amantha Imber talks about how she runs her business from a mindset of always approaching the next task or the next challenge as opposed to running away from a problem. Andrew also chimes in and explains how he has shifted his mindset to something similar after starting his career with an avoidant mindset and all the benefits that has brought him.Andrew and Amantha also discuss what it is that drives them and how they are guilty of not always practising what they preach, but are able to fall back on that when they find themselves getting too out of control.You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Shaun Lane's newly released full-length documentary, 'Out of My Lane', follows his off-season journey of discovery and reflection on the other side of the world. Shaun is an Australian professional rugby league footballer playing for the Parramatta Eels.Over nine years, Shaun has navigated the highs and lows of elite sport, drawing strength from personal adversity including his father's battle with depression. Combining his on-field experiences with studies in psychology (Masters Degree in Applied Positive Psychology), Shaun is on a mission to inspire others through the power of mindset, training mental skills, and enhancing psychological wellbeing'Maysie' invited 'Laney' into the Performance Intelligence Podcast studio to do a deep dive on all things high performance, mental skills, life, love. “Some boys just really love that revved up, energetic feeling like they can run through a brick wall or something. But for me getting my performance right is about learning patience and learning when to insert myself into the game correctly.”In this episode Andrew and Shaun discuss:3:00 Shaun started working with Andrew when he first came to the Parramatta Eels.6:00 Being nervous in new environments.10:00 Shaun’s pre-performance routines and how he overcame doubts to become the player he is today.17:30 How to break the cycle of self-destruction, and performing week in and week out.21:00 The clear 3 distinct stages of an athletes career, and putting mental skills into practice.23:00 Using all of your senses (multisensory approach) when preparing for a game and visualisation to overcome mistakes during a game.29:30 Staying curious and the benefits of having hobbies and other interests outside of your main job.35:30 Shaun’s belief that there is a massive gap in the NRL when it comes to mental skills, and what he wants to do in the future. 41:15 Realising footy players live in a bubble.43:30 Why Shaun was able to make his documentary.45:15 Shaun realising what his purpose is, and finding it easier talking about his father's depression.55:45 Why Shaun’s parents are so important to him.58:00 What stood out to Shaun during his interview with Matty Ryan.1:02:00 What stood out to Shaun during his interview with Jeremy Snape.1:04:15 What stood out to Shaun during his interview with Aaron Walsh.1:07:30 Owen Eastwood challenging Shaun’s concept of culture and belonging.1:13:30 Shaun’s Vision Board and the importance it has to him.1:16:50 The leaps and bounds he has made in the last 3 years.1:20:50 Not being motivated by money or fame, and choosing a career in dancing 1:24:35 Shaun’s newly minted speaking career.You can find the resources mentioned in the podcast here: https://www.andrewmay.com/all-episodes/You can find Shaun at his Instagram: https://www.instagram.com/slane_94/?hl=enOr send him an email at: [email protected] the Out Of My Lane Documentary: https://www.youtube.com/watch?v=I5MIhqGRbYo&t=1447s Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #86 Andrew is joined by his friends Stuart Clark and Steve Rixon and they reminisce about Andrew’s early days at the NSW cricket team. Steve shares the story of the 5 minute interview, where he hired Andrew as the NSW fitness trainer after a quick, informal job interview.Andrew then goes on to explain how he had to change his thinking and training method, coming from a running career which requires a very different type of fitness to cricket, while Stuart also mentions that he has been using some of those training methods for his son’s team recently.You can find Stuart at his LinkedIn: https://www.linkedin.com/in/stuart-clark-32019360/Book Steve to speak at your next event: https://www.celebrityspeakers.com.au/speakers/steve-rixon/   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Joining Andrew on the podcast is Dr. Sarah McKay, a renowned neuroscientist and science communicator, specialising in simplifying brain science to promote health, wellbeing, and creativity.“For me what's really cool and exciting is it's such an enormously rich and continually evolving discipline. There's always something new to learn, it’s always challenging me and it also gives access to really cool people who are passionate about understanding the biological mechanisms that sort of sit below how we think and feel and behave.”In this episode Andrew and Dr Sarah discuss:4:00 What is neuroscience and neuroplasticity.11:30 Be selective where you get your information from.13:30 Dr Sarah’s approach to teaching neuroscience.16:15 How we interpret the information from around us.20:50 Dr Sarah’s studies into insomnia.24:30 Teenagers brains going through puberty.27:00 Creating bio banks of data.29:00 Reframing the way we frame the word 'mood' in relation to female sex hormomes and teenager brains.33:55 How our opinions on menopause have changed over time.37:10 Being good role models for your children.38:45 What can happen if they don’t have those positive role models.42:15 How the pandemic made people act cruel to one another.43:20 The neurobiology of napping.45:30 Basic protocols around how to nap.49:45 The effect of napping on your cognition and memory.52:10 Keeping your brain fit into old age.55:25 Dr Sarah’s study of people of different ages running a hedge maze.1:03:00 The struggle women face fighting ageing.1:07:30 The shocking lack of research into women’s health.1:14:30 The mark Dr Sarah wants to leave on the world.Find the resources mentioned in the podcast here: https://shorturl.at/lqT18You can find Dr Sarah at her Website: https://drsarahmckay.com/At her Instagram: https://www.instagram.com/drsarahmckay/Or at her LinkedIn: https://www.linkedin.com/in/sarahmmckay/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #89 Former NRL player Keegan Hipgrave tells the story of how he was forced to medically retire from the NRL after suffering multiple major concussions during the course of his career. Keegan shares the heartbreak of having his dream career he had been working towards since he was young and losing it to powers outside his control.However it’s not all doom and gloom, Keegan also tells us how this gave him some time off to explore the world and himself and he is now back doing meaningful work that helps people and that he enjoys immensely.You can find Keegan at his Instagram: https://www.instagram.com/keeganhipgrave/?hl=enOr at his LinkedIn: https://www.linkedin.com/in/keegan-hipgrave-9a36b8230/Follow Keegan's podcast on Instagram: https://www.instagram.com/keeganandcompanypod/?hl=enListen to Keegan's podcast: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #88 mental skills coach for Collingwood and Melbourne Storm, Jacqui Louder, explains what she thinks makes for a winning team. Jacqui talks about how she doesn’t come in to “fix” a team but merely to add to their culture and why it can take up to 3 years to really get a handle on an organisation to make meaningful changes.Jacqui also shares why she is so happy to go into work every day and does so with a smile on her face after being welcomed at both Collingwood and the Storm with open arms and coaches who made her an integral part of their teams training schedules. You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4aOr her website: https://www.opsmc.com.au/person/jacqui-louder/You can also find Jacqui's cake decorating: https://www.instagram.com/jacquilouder/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #84 Tour De Cure founder, Geoff Coombes, talks about how after working in numerous jobs he found himself being drawn towards fundraising and charity events and how that eventually morphed into his purpose that he now lives by.Geoff and Andrew also talk about some of their earlier experiences in leadership roles where they felt they had to conform to a certain leadership style and why this led to inauthentic leadership and an attitude of just fake it ‘til you make it which ultimately failed in the long run.You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #87 the Wizard traveled down to Melbourne to interview the Moonee Valley Bowls Club and find out what was the x factor that got them over the line when the pressure of finals time came in.The Moonee Valley boys talk about the mental skills that Andrew taught them and how they were able to apply them in games both individually and as a team to not only get promoted to the next division up, but also top the table of the premier league in their first year.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #85 Andrew talks to the NSW Primary Principal’s Association about optimism and why it is a bit deeper than just trying to force a smile when things aren’t going your way.Andrew acknowledges that while bad times do happen and our brains are wired to focus on that it is about seeing that there is something better on the way and focusing on that. Andrew also gives an example of a study done at a convent that shows how you think can literally change your brain.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #83 Dr Tom and Andrew swap a few tips on how to use your body’s own circadian clock to stay energised naturally this winter, no coffee or supplements required.Dr Tom and Andrew emphasise the importance of getting plenty of natural sunlight in the mornings to help wake you up and kick your body into gear, as well as avoiding bright lights at night to work with your body’s systems to help put you to sleep.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In This Bite Size from episode #62 Dr Ben Hamer explains what a futurist is and how you go about becoming one. Dr Ben dispels the myth that futurists are just making up their titles and jobs by explaining that there is a very scientific approach taken when looking into the future and what it could hold.Dr Ben talks about some of the ways that he is able to predict advances in technology and society through the use of data and trends as well as looking at the past and how we got to where we are now as well as a few examples of times futurists have accurately predicted future technology and trends.You can find Ben at his LinkedIn: www.linkedin.com/in/dr-ben-hamer/Or at his Website: https://benhamer.space/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Keegan Hipgrave is a former NRL player who played a total of 49 games for 2 clubs, the Gold Coast Titans and the Paramatta Eels. His NRL debut at just 20 years of age marked the beginning of a promising sporting career. But sometimes things in life don’t go to plan, and Keegan’s football career came to an early end due to a series of concussions, forcing him to medically retire at the age of 24. Recognising the importance of prioritising his own physical and psychological wellbeing. Keegan took a step back to refocus, and emerged with a renewed purpose. He is now making an impact as the host of the Keegan & Co Podcast, using this platform to spark meaningful conversations about mental health in sport. He has recently started a new role as Player Transition Manager for the Rugby League Players Association and he is studying a post graduate in psychology. In this episode, you will hear about : Transition and Identity: Keegan's journey of transition from being a professional athlete to finding a new identity outside of sportMental Health and Resilience: Experience with concussion and the impact on confidence and mental wellbeing, and his advocacy for mental health awareness and support Connection and Community: The importance of connection and community, from relationships with family and friends to involvement with organisations like What Ability and the Rugby League Players Association, underscoring the value of support networks Purpose and Legacy: Throughout the conversation Keegan reflects on his purpose and the legacy he hopes to leave behindLearning and Growth: From experience in professional sport to current pursuits in psychology and podcasting, emphasising the importance of curiosity, continuous learning, and self-improvement In this episode Andrew and Keegan Discuss:3:35 Keegan growing up on the Gold Coast, creating an identity outside of NRL and the mountain analogy of transitioning careers.12:55 Keegan’s history of concussions while playing NRL, realising there was something wrong with his brain and admitting the need to medically retire from rugby.21:00 Taking time off after medically retiring, the importance of connections in life and working with What Ability.26:10 The story of Keegan’s friend Reagan who committed suicide, why Keegan is so passionate about mental health and Keegan’s message to those who are struggling.38:45 Making sure to plan out connecting with others, starting up a podcast to make use of those connections and helping others open up about their struggles.51:25 How Andrew sets up for success before a keynote, the legacy Keegan wants to leave at the Rugby League Player’s Association and helping players transition out of rugby successfully.1:07:15 Living on purpose, where Keegan sees himself 5 years from now and Andrew’s feedback for Keegan’s podcast.You can find Keegan at his Instagram: https://www.instagram.com/keeganhipgrave/?hl=enOr at his LinkedIn: https://www.linkedin.com/in/keegan-hipgrave-9a36b8230/Follow Keegan's podcast on Instagram: https://www.instagram.com/keeganandcompanypod/?hl=enListen to Keegan's podcast: https://podcasts.apple.com/au/podcast/keegan-and-company/id1695873736 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #82 world renowned keynote speaker Michael Mcqueen talks about how he prepares for his keynotes and gives an example of a 15 minute presentation that took him over 200 hours to prepare, including a significant amount of time talking to a wall!Andrew and Michael also discuss how they both deal with nervousness and get into a flow state while presenting to be at their best with minimal effort.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Jacqui Louder is an accomplished Sport Psychologist known for her work with the reigning AFL premiers, the Collingwood Football Club, and she has also worked with the Melbourne Storm when they won NRL premierships. With a wealth of experience including roles at the National Institute of Circus Arts and active involvement with Motorcycling Australia, Jacqui brings a unique perspective to her work. From navigating the pressures of sustained success to fostering cultures of trust and continuous improvement, Jacqui is at the forefront of shaping mental resilience for athletes at the highest level. Join us as we explore the insights and wisdom of Jacqui Louder, a driving force behind the psychological wellbeing of some of Australia's most elite athletes.In this episode Andrew and Jacqui discuss:5:00 Jacqui growing up knowing she wanted to be a sports psychologist, working hard for 1000’s of hours to gain experience and bring strategic in your study.12:45 How to be like Jacqui, the shift from deficit to skills in sports psychology and having a degree doesn’t give you all the knowledge you need.19:15 How to create a winning team, taking 3 years to have an impact and focusing on people, players and then skillset. 26:30 Going to work everyday with a smile on your face, the 5 topics Jacqui could write about for a book and making sure you evolve in your practise.33:00 Verbal and Emotional sides to culture, understanding organisations and Jacqui burning herself out trying to do too much.42:20 Passion vs obsession, young people struggling to downregulate and Jacqui joining Collingwood.48:30 Embedding a mental skills program into your organisation, how Jacqui works with the team during the season and building trust in formal vs informal situations.54:15 What Jacqui learned during the offseason, the importance of reflection and what makes Collingwood coach Craig McRae special.1:02:05 Sitting on the bench with the players during the games, taking the sport out of mental skills and corporate examples of mental skills.1:11:30 Unhealthy conflicts in organisations, losing staff vs retaining staff and Jacqui’s cake making hobby.You can find Jacqui at her LinkedIn: https://au.linkedin.com/in/jacqui-louder-74680a4aOr her website: https://www.opsmc.com.au/person/jacqui-louder/You can also find Jacqui's cake decorating: https://www.instagram.com/jacquilouder/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #65 Andrew is joined by Dr Tom Buckley and Dr Marc Jarczok to discuss all things Heart Rate Variability or HRV. Dr tom and Dr Marc explain what HRV is, how to measure it and why it is so important to your health.Dr Tom and Dr Marc also give some real world instances of where they have seen improving HRV has helped clients improve their health and their overall lives.Find Dr Marc at his LinkedIn: https://www.linkedin.com/in/dr-marc-n-jarczok-8194a77b/Read more about his Research: https://www.researchgate.net/profile/Marc-Jarczok  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This week's podcast is a special one to me —it's about a group of Aussie underdogs, achieving the seemingly impossible. Picture this: my phone rings and it's one of my best mates from school, Deano, who is president of Moonee Valley Bowls Club (MVBC). Deano explains for the last 7 years his top team has struggled to break through to the Premier Division. Despite their efforts, they just couldn't perform under pressure and continually choked in the finals. Deano asked if I could come to talk to the boys about my "mental skills stuff".Enter the players who are committed to their bowling careers, refining their skills, and nurturing a culture of belonging and excellence. Then there's me—a mental skills and leadership coach eager to see if my strategies, effective with professional teams, could help a bowling team in the suburbs of Melbourne. With a resounding "YES" to Deano's invite, I flew to meet the boys...“...We've got this edge over every other team now from what [Andrew] taught us and that just empowered a lot of players and just made us a lot stronger as a team. It was something when things weren't going right we could fall back on and...it's worked so far!"In this episode find:3:40 What had been happening to MVBC the past 7 years, having a problem with the mental side of your game and gaining the chokers tag.7:35 President Dean brings Andrew in to talk to the boys, being skeptical of Andrew’s methods and how it all went down in the Division 1 finals.13:15 How it feels to finally be in the premier league, expecting to lose and the skills Andrew taught the team.25:45 Andrew’s coaching session, how the culture of the team was built and an example of the team’s pre game strategy session.34:20 Why MVBC is able to attract so many young players and the secret to the team keeping close to each other.37:20 Andrew and Aaron Walsh’s reflections on the podcast.www.andrewmay.com Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #72 Atlassian’s chief futurist Dom Price explains how he came up with the 5 responsible technology principles and why he believes they are so important going forward in a rapidly evolving technology landscape.Dom also weighs in on the issue of AI and how he thinks it can be used either to the benefit or detriment of society and why he believes there needs to be strict laws around the use of companies using gathered data.Find Dom at his Website: https://domprice.me/Or at his LinkedIn: https://au.linkedin.com/in/dominic-price-0892243Article referenced: https://fortune.com/2023/04/16/elon-musk-warns-ai-artificial-intelligence-impact-regulation-plans-openai-microsoft-rival-xai/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode Andrew, Steve (Stump) and Stuart (Sarfras) discuss:3:15 Andrew’s 5 minute job interview with Stumpa at NSW Cricket, the difference between training for running and training to be cricket fit, and role modelling to be early for everything.8:35 Andrew being the worst cricketer involved in NSW Cricket, a coach isn’t there to be liked but to be respected, and Patty Farhart’s comments on Stump and Stuart.16:00 Simon Katich’s comments on Stuart, how Stuart found his competitive groove and getting the team bus stuck in an underground carpark.22:00 Knowing when to step in when your kids are struggling, changes in grade cricket over Stuart’s career, Simon Katich and Greg Mail’s comments on Stumpa.27:00 Coaching players who are having problems at home, Greg Mail’s comments on Stuart, and having a competitive drive as a professional athlete.30:00 Shane Lee’s comments on Stuart, Stuart’s experience with Pat Cummins as an up and coming bowler, and the limitations of a fast bowler captaining a cricket team.33:45 The physical effects of bowling on the body, the biggest challenge with cricket is the mind, the benefits of having a focus outside of elite sport.37:50 The early days of sports psychology and some of the limitations, Stuart not seeing cricket as his career and building other skills/experience, Stumpa making money off cricket in the 70’s and 80’s.42:20 Shane Lee’s comments on Stumpa, waiting for everyone to have food before you eat or risk getting stabbed in the hand, and Steve’s story of how Shane Lee decided to retire.48:40 How Stumpa is helping support men’s mental health, fighting off loneliness as you age, and a life-changing trip to a school in India.1:02:45 Why Stuart is so invested to staying connected with others, Andrew hiring an actor to 'punish' Stuart at his bucks night, and taking Stuart and Tim Tszyu to a recent Manly Sea Eagles game.1:12:15 Gratitude, not burning your bridges, Stuart remembering the time Steve threw a clipboard at him across the room.1:17:00 Stumpa going with a friend to the pub once a week because that was the best part of his week, Stuart being there for Andrew during tough times, NSW cricketers never being late for the Australian cricket team bus.1:18:00 Happy Birthday Stumpa!You can find Stuart at his LinkedIn: https://www.linkedin.com/in/stuart-clark-32019360/Book Steve to speak at your next event: https://www.celebrityspeakers.com.au/speakers/steve-rixon/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #69 Carol Cooke shares the story of how she was initially diagnosed with MS and how she will never forget the way the callous doctor dismissed her with no regard for her feelings after dropping a bombshell on her life.Carol also talks about how her husband has defied the odds and stuck by her to help her deal with her diagnosis and encouraged her to follow her dreams whenever possible.Find Carol at her LinkedIn: https://au.linkedin.com/in/carol-cooke-am-ply-a728201bOr at her Website: https://www.carolcooke.com.au/Buy Carol's Books: https://www.carolcooke.com.au/books  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In the past 6 months, one sector we have enjoyed working with is teachers and education. Educators do an amazing job of looking after our kids by providing them with care, attention, guidance, support, and education. If I ask you who was that teacher who made a difference in your life, that teacher who went the extra mile, made an investment in you - who comes to mind? Teachers are dedicated to their craft and despite research showing educators face an array of challenges in staff shortages, high stress, poor sleep, and more. Our programs are designed to support educators equipped with practical strategies to address the physical and mental demands of their roles. We want to give educators an oxygen mask and teach them to put it on first, before others.Today's episode is a recording of a keynote presentation Andrew recently did for NSW Primary Principals Association (NSW PPA). It is a blend of science, and strategies, addressing the challenges educators and principals face, and a bit of fun in the process.In this episode, Andrew talks about:8:30 Telling people how your day went, the importance of being ready for change and kids having play as such a big part of their lives.13:00 Getting your 10,000 steps per day, improving your resting heart rate and living to 100 years old.16:30 The IOS upgrade, making sure to recover after stress and how to optimise your chronobiology.21:45 Social contagion theory, pushing everything to be faster, higher, stronger and working micro recovery breaks into your day.27:10 The 3x3x3 downregulation format, humming to calm yourself and adding some grounding to your day.31:00 The physiological sigh, using box breathing to calm down and using movement to fire up.35:05 How Tim Tszyu uses imagery in his boxing career, why optimism is so important and using your reticular activating system to train yourself to be more optimistic.39:35 Noticing your break up song everywhere you go, the benefits of optimism and the famous optimistic/pessimistic nun study. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #80, author and organisational psychologist Amantha Imber walks us through the steps she took to write her new book 'The Health Habit' in record time, including specific research and strategies she used to to make it as helpful as possible.Amantha also walks us through how she puts this information into practise in her life to feel her best and work at her most productive, as well as sharing some solid advice on the habit changing process and how it isn’t always as easy as some people think. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Geoff Coombes’ story is a testament to the transformative power of purpose and the impact of connection within our communities. Geoff is co-founder of Tour de Cure, an inspiring Australian charity that have raised over $120 million, funding over 150 major scientific cancer research breakthroughs and supporting 979 cancer projects. Geoff’s contribution resulted in him being awarded the prestigious Order of Australia Medal. After 17 years with Tour de Cure, Geoff has embarked on a new mission, STRYDE4, with the vision is to empower and amplify collaboration across charity sectors, emphasising the importance of purpose-driven endeavours and the strength of community bonds.  Geoff is a walking, talking testimony to living a life aligned with purpose and the power of connection.In this episode Andrew and Geoff discuss:3:30 Geoff growing up around the world, learning to fit in and riding a bike across America with little to no preparation.11:30 Working and living across the globe, starting Tour de Cure (TDC) and raising 120 million dollars to fund 150 scientific breakthroughs in cancer research.18:00 Tour de Cure’s early years, having a clear set of values and TDC’s signature rides.24:20 Geoff’s favourite town to ride through, growing TDC and bringing in high level executives.34:00 Setting up good brand deals, starting the TDC walks and the touching personal stories of people involved in TDC.43:00 How to create a movement, the importance of being authentic and the evolution of Andrew and Geoff’s relationship.50:00 helping people connect to reduce the loneliness epidemic, staying active as you age and cutting back on alcohol.55:30 Finding your purpose and what that can mean for your work, Geoff’s purpose and falling into finding what you love to do.1:04:45 Fake it until you make it, encouraging people to find mentors and being your true self.1:10:00 Andrew and Geoff’s delusions of a career in politics, what is considered a scientific breakthrough in cancer treatment, and Geoff’s new business Stryde41:15:30 Having big impacts on small charities, Geoff’s goals for Stryde4 and 'collaboration not competition' between other charities.1:22:00 Stryde4 day, the healthier alternative to burning man, and creating press around the event.1:26:20 What Geoff isn’t good at, booking Geoff for a keynote and wrap up. To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #66 Michael Bungay Stainer talks about how he turned a nightmare scenario into one of the best interviews he has ever done. During an early morning interview MBS found himself being asked to coach Brené Brown live on her podcast, all the while he had lost her video feed and was unable to see her.Michael talks about how he went back to basics and used simple techniques such as holding silence, referring to his 7 essential coaching questions and using the this not that format to give  a great coaching session that he is still proud of to this day.Find Michael at his LinkedIn: https://www.linkedin.com/in/michaelbungaystanier/                           Or Website: https://www.mbs.works/Buy a copy of Michael's books: https://www.booktopia.com.au/michael-bungay-stanier/author1256.html  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tune in as Dr Tom Buckley and Andrew dive into the science of circadian rhythm, the internal biological clock that dictates sleep wake cycles and influences multiple aspects of wellbeing including cognition, hormone balance, metabolism, weight management, sleep-wake cycles, sex drive and especially personal energy levels.During this episode we explore the interrelationship between circadian rhythm, sleep, and energy output (referred to as the Symphony of Clocks); shed light on an exciting new book we are working on called The Big Biological F*ck Up! (BFUP); we discuss Exposure Theory and why many children born today will live less years than their parents ; and the impact Social Jetlag has on physical and psychological health. We also explore practical insights to wake up and energise yourself each day (Morning Circadian Reset) and the importance of morning sunlight to reset the body synchronise internal clocks for optimal functioning.Dr Tom Buckley is an Associate Professor at Sydney University and a leading expert in stress and cardiovascular health. He highlights the importance of understanding and optimising circadian rhythms for peak performance.“We don’t need studies to highlight if you have hormonal disturbances because you are out of sync with the environment, and your body clock is running on negative and you're boosting it artificially, you will definitely see a degradation in health span and lifespan.”In this episode Andrew and Dr Tom discuss:2:30 Dr Andrew Huberman’s live event and what is circadian rhythm?10:00 Jet lag vs social jet lag and how the human body copes without light.14:15 The free running cycle during holidays and why you end up going to bed progressively later.18:30 The circadian rhythm 'elevator pitch' and how light effects the body.22:45 The importance of getting the right light in the morning and fixing 98% of peoples energy problems with proper sleep.27:45 Teaching energy management to children and new hires, and why we are so addicted to coffee.31:00 The long-term effects of too much caffeine and switching to tea with flowers.37:30 Train a coffee detox each year vs sometimes just needing to get through the day.40:30 Shortening life expectancy in our children and Dr Tom’s research/expertise in this area.43:30 When did you get your first mobile phone? 44:00 The perils of giving children too much technology time.48:20 The rise in mood disorders amongst teenagers and children and it takes 8 weeks to reset your circadian clock.55:30 How physical activity helps reach homeostasis and Andrew’s coaching client example.1:02:00 Becoming MatchFit to change how you look and improve memory recall.1:05:30 Understanding your chronotypes (Gazelles, Bears, Tigers, Dolphins) and how aligning cognitive tasks to circadian rhythm significantly boosts productivity.1:10:00 If you could bottle the effects of sunlight and the steps of the circadian reset.1:17:00 Getting it right 80% of the time is good enough and getting the basic building blocks in place.To find the resources mentioned in this episode go to: https://www.andrewmay.com/performance-intelligence-with-andrew-may/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #67 mental skills coach John Quinn talks about his experience working with children in Christchurch and what he thinks they need to be taught in schools to ensure they have the best start to life.John also talks about why he thinks some amounts of failure and setback can be a massive help in the long run when it comes to building resilience in the future as well as why having your identity clarified can help bring you back if the setbacks become too much.You can find John at his Website: https://performancewellbeing.co.nz/Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Michael McQueen is one of the world’s leading public speakers and works with companies like Google, Toyota and Mastercard and has helped some of the world’s most successful brands navigate uncertainty and stay ahead of the curve. Michael is a multi-award-winning speaker, change strategist and author of 10 books including his most recently published best-seller, Mindstuck, a ground-breaking guide for Mastering the Art of Persuasion & Changing Stubborn Minds. In this discussion we’re tackling a common fear, a phobia, that so many people experience from teenagers to retirees. A phobia reported across multiple studies every year as one of, if not the top phobia: glossophobia, the fear of public speaking. Michael has previously been named Australia’s Keynote Speaker of the Year and has been inducted into the Professional Speakers Hall of Fame. He lives in Sydney with his wife Hailey and son Max.In this episode Andrew and Michael discuss:4:00 Getting public speaking tips from TikTok, the 3 different levels of public speaking and what drives our fear of public speaking.11:00 Training out the fear of public speaking, the difference between public speaking and coaching and learning standup comedy.18:00 How Michael prepares his keynotes, the importance of a good transition from topic to topic and the importance of diversity in your presentation.27:30 Coming up with a 15 minute showcase, being nervous and talking to a wall.35:10 Michael's Pre-Performance routines, how Michael starts his presentations to get into a flow state and the importance of vocal warmups.45:45 The importance of behind the scenes work, having good props and slides and making sure you target your audience.52:30 using over 100 slides in a presentation, bombing a keynote and dealing with technical issues.1:08:00 Andrew’s worst ever presentation, starting with small victories and making friends with the AV team.1:16:30 Following up with clients after a keynote, Michael's new book and finally catching up to yourself with new content.1:27:00 Learning how to podcast, how to change someone’s mind and Angela Poon and Dr Kristy Goodwin’s reflections.You can find Michael at his Linkedin: https://www.linkedin.com/in/michaelmcqueen1Or at his Website: https://michaelmcqueen.net/Buy your copy of Mindstuck: https://www.booktopia.com.au/mindstuck-michael-mcqueen/book/9781637557396.html Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #71 Dr Jodie Lowinger gives us some valuable parenting tips that may come in handy if your children are having trouble dealing with their mental health and things like anxiety.Dr Jodie brings her own experience to the table in dealing with children, especially teenagers, when they have a “condition off” and try to one up each other on having real or imagined mental health conditions.You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Captain Brenda Youse initially dreamed of joining the Army as a wild 15-year-old, but her family wasn't enthusiastic about this pursuit. Fast forward to age 31, after seeing ads on TV, Brenda decided to go after her dream. She became a Reserve Army Private and worked hard juggling family life, a business, and Army service, to eventually become an Officer. When Brenda experienced challenges in her personal life, she found support from her Army family.  Sergeant Joe Munro understands the importance of personal growth and team dynamics. As a farm kid growing up in the close-knit community of Binya, NSW, during the '80s, Joe developed an early independence and a move to Wagga Wagga ignited his passion for aviation. The Air Force Cadets taught him about the importance of leadership, accountability, thorough debriefs.  Andrew's consulting business, StriveStronger, began working with Defence over 2 years ago, piloting an innovative program training Social Mastery. Captain Brenda Youse and Sergeant Joe Munro, are two individuals dedicated to personal development, teamwork, and service. They each enrolled in the Social Mastery program and in this episode share their experience. In this episode Andrew, Angela, Brenda and Joe discuss:4:45 Brenda growing up in a country town with older brothers, playing rugby and joining the army at 31.10:00 Brenda’s parenting challenges, being on purpose and having a sense of humour.13:15 Joe growing up on a farm, adopting a goat and joining the RAF.18:00 Going on missions to the middle east, how to support your family for months from the other side of the world and dealing with a marriage separation.24:45 Using box breathing to deal with screaming children, getting support from those around you in difficult times and learning skills from the Social Mastery program.32:30 Putting the needs of others before yourself, juggling multiple roles and leadership and followership.47:15 Brenda’s advice to new recruits, transferable skills and being mindful. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #56 Jeremy Snape talks about where he thinks performance psychology will be heading in the future. Jeremy starts by drawing a line between mental health intervention and performance psychology and why it is important to differentiate the two and then goes on to explain why he thinks performance psychologists should be working with sporting teams full time.Jeremy also brings up the topic of teaching these skills to children and why it can be so important to impart performance psychology principles to them early on in life so they can reach their full potential easier.You can find Jeremy at his LinkedIn: https://www.linkedin.com/in/jeremysnape/                                                         at the Sporting Edge Website: https://www.sportingedge.com/                              or at the Inside The Mind Of Champions Podcast: http://bitly.ws/RqgJ  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium, which helps organisations all over the world reinvent the way they approach work, be more productive, and grow through innovation. Amantha hosts the top-ranking podcast How I Work, which has had over 5 million downloads from interviews with global experts including Adam Grant, Liane Moriarty, Holly Ransom, Janine Allis, Mia Freedman, Dom Price and Hugh van Cuylenburg. She has contributed to Harvard Business Review, Forbes, Entrepreneur and Fast Company, and is the author of three bestselling books. Andrew and Amantha discuss the delicate 'dance' between building a personal brand and building a business brand, what makes a great interview, and the strategy behind her latest book ‘The Health Habit’ which steps away from the ineffective one-size-fits-all approach to building habits and provides a personalised plan to shatter barriers and transform wellbeing for good. In a previous life, Amantha had an international record deal, she has an unhealthy obsession with musical theatre, and claims to been freakishly good at table tennis.In this episode Andrew and Dr Amantha discuss:4:00 How Andrew found out about Dr Amantha, listening to your own podcasts and Dr Amantha becoming CEO of her own business again.11:30 The challenges involved in starting up your own business, Dr Amantha’s use of positive psychology and what energises and drains her.17:30 Distinguishing between yourself as a brand and your business, not liking the term thought leader and the impact of Nigel Marsh.25:30 Starting up Inventium, Dr Amantha’s impressive client list and The mix of strategy and opportunism.34:00 Being approach goal oriented, operating from a place of plenty instead of scarcity and being open with sharing your keynote slides.43:00 Going through a marriage separation and the complications involved in that, starting a podcast about dating and the impressive guest list of the How I Work podcast.51:00 Dr Amantha’s favourite podcast guests, deciding who to interview on her podcast and Dr Amantha’s new book The Health Habit.56:30 Why Dr Amantha wrote her new book, the pressure involved with such a short turnaround and the fortunate time of year it was released.1:02:30 How Dr Amantha keeps herself healthy, using a blend of body and brain to feel good and Dr Amantha doing health experiments on herself.1:13:30 The struggle involved in changing habits and reflections on the podcast. You can find Dr Amantha at her Website: https://www.amantha.com/Instagram: https://www.instagram.com/amanthai/Linkedin: https://www.linkedin.com/in/amanthaimber/?originalSubdomain=auBuy The Health Habit: https://www.penguin.com.au/books/the-health-habit-9781761342363 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him.Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly.You can find Deano at his website: https://www.deanogladstone.com/                                          or instagram: https://shorturl.at/rtuIU  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tribes around the world have been implementing variations of cold water therapy (CWT) for centuries. And recently cold showers, swimming in chilly water, ice baths, and cryotherapy have exploded in popularity. Andrew and Dr Tom do a deep dive on the research (in some cases the lack of) about all things cold. Learn about different types of cold exposure, experimentation swimming in cold, the science behind brown fat, recovery protocols and treating injuries, and a 3-step graded CWT protocol. Andrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They co-wrote the best-selling book MatchFit and have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap, to bend and not break. Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #43 Australian cricket Legend Simon Katich gives his thoughts on the changes in professional cricket in Australia in the last 30 years. Simon talks about his experiences coming through the system in the 90’s which required him to work and study in addition to training and playing professionally.Simon notes that while it is good that players are able to make a living easier playing cricket these days it does leave them with a lack of real world experience and resilience from not having much experience outside the professional sport world as well as a lack of recovery and little to no off season leading to higher rates of burnout.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

When he was 37 years old, Richard Burton woke up at 5am to the sound of a garbage truck reversing and in that very moment, decided to walk away from a very well paid 17-year career in property. With two young children and a third soon on the way, his colleagues, friends and family thought he was having an early mid-life crisis. Richard knew there had to be a better way. A better way to live; and a much better way to help other people live, on purpose. He is now recognised as one of Australia’s leading coaches working with executives, athletes and everyday people to take their career performance to new heights. Richard coaches people to re-design their careers based on a method that helps them uncover their purpose. You can find Richard at the InnerZone: http://innerzone.com.au/                                            or myDesign Education: https://www.mydesigneducation.com.au/                                            or his Linkedin: https://www.linkedin.com/in/innerzone/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this bite size from episode #69 Carol Cooke talks about how she is training to go to the Paris Paralympics at the age of 63 and how although she hasn’t been able to keep up with some of the younger competitors recently she is still training the hardest she ever has.Carol also gives some of her insight into her thoughts on longevity and how she doesn’t really think of her age or the age of others around her, preferring to look at how people are living and enjoying their lives instead. Find Carol at her LinkedIn: https://au.linkedin.com/in/carol-cooke-am-ply-a728201bOr at her Website: https://www.carolcooke.com.au/Buy Carol's Books: https://www.carolcooke.com.au/books  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 19 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.They have discovered a fine dance between pushing the body’s physical and psychological resources to bend and not break, to stretch and not snap.The 5 factors to become Burnout Proof include Down Regulation, Physiological Capacity, Personal Productivity, Social Connectedness and Purpose Alignment,  You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #67 mental skills coach John Quinn talks about training mental skills like you would train in a gym, it doesn’t always have to be something fancy, you always need those basic reps and sets to fall back on and you need to work on them consistently.John also gives an example of going over to Japan and working with a rugby team and starting with the basics to get them to buy in to the idea of mental skills coaching and using that as a base to build out further mental skills. You can find John at his Website: https://performancewellbeing.co.nz/Or at his Instagram: https://www.instagram.com/performance_wellbeingnz/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Tadhg Kennelly won both an AFL Premiership with the Sydney Swans (2005) and a Senior All-Ireland Championship medal for Kerry (2009). An Academy Coach at the GWS Giants, he is driven to help men challenge toxic masculinity. David Eccles is a doting father and is passionate about living a healthy lifestyle, music, and sport. Together, these two Irish lads founded WNOW (When No One’s Watching), an award-winning free support program for men’s mental health. WNOW are committed to making a difference in the world by helping men feel comfortable in their own skin by becoming better people; better fathers, partners, sons, brothers, and mates. In 2022 they were awarded the NSW Mental Health Commission’s community champion award, for their service to men’s mental health. Go to the WNOW Website: https://www.wnow.com.au/You can find Tadhg at his Linkedin: https://www.linkedin.com/in/tadhg-kennelly-2787a985/You can find David at his Linkedin: https://www.linkedin.com/in/daeccles/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this Bite Size from episode #41 Jake Bailey makes the bold claim that between having stage 4 cancer and having to go through the lockdowns and effects of COVID again he would choose the cancer.Jake and Andrew also talk about their experiences with cancer and how they dealt with the stress on both their bodies from the mix of medication and disease and the mental stress of being in a very real and very life threatening experience. You can find Jake at his website: https://www.jakebailey.co.nz/                                      or LinkedIn: https://rb.gy/4q9mb  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Nick Jones has devoted 33 years of his life to the art and science of body building and is known as one of Australia's best every bodybuilding athletes. He has won titles in the Mr Australia, Mr Australasia, Mr World, and was runner-up in the prestigious Mr Universe competition. Nick's goal is to improve quality of life and enhance performance through superior nutrition, exercise and specific supplementation. He has a deep understanding on how to build muscle and is at the forefront of the anti-ageing movement. Nick is founder and CEO of Gen-Tec, one of Australia’s leading supplement manufacturers and suppliers. With his 3 children and Greek wife Angela, Nick lives near Cronulla Beach. You can find Nick at his Instagram: https://www.instagram.com/nickjonesworldchampion                                        LinkedIn: https://www.linkedin.com/in/nick-jones-49945546/            or at the Gen-Tec Website: gen-tec.com.au Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In This Bite Size from episode #71 Dr Jodie Lowinger talks about her latest book “The Mind Strength Method” and the 4 steps she has come up with to help people reduce and control their anxieties.Dr Jodie uses her clinical knowledge and experience to create a method that doesn’t fight the bodies natural responses to stress and danger but rather allows you to flow with them and turn them to a more constructive purpose. You can find more about Dr Jodie at her website: https://mindstrength.com.au/Book a session with Dr Jodie: https://www.theanxietyclinic.com.au/or Linkedin: https://au.linkedin.com/in/dr-jodie-lowinger Buy Dr Jodie's Book: https://t.ly/ytx4E  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and the Wizard look back on 2023 and the top 5 podcasts from the year and a short reflection on each episode.Over the Christmas break we will be re-publishing the top 5 episodes with a new introduction from the guests featured in them so stay tuned! In this episode you can find:8:00 The #5 podcast For 202312:00 The #4 podcast For 202319:45 The #3 podcast For 202325:55 The #2 podcast For 202332:35 The #1 podcast For 2023 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.