It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting down from number 5 to number 1, along the way Andrew explains why he enjoyed each episode and what the discussion taught him.We're taking a break from recording new content over the holiday period, and we'll be back in late January ready for another big year interviewing an eclectic mix of high performers including business leaders and CEO’s, elite athletes, musicians, entrepreneurs, scientists and world-class domain experts.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What goes into the day to day workings of running one of australia’s biggest sporting competitions?In this bite size from episode #19 Todd Greenberg sheds some light on what makes the inside of the NRL headquarters tick, the answer? Relationships. Todd talks about how he had to maintain over 72 individual personal relationships with key personnel from all the clubs in the competition and how his personality as a people person helped him with that. He also shares that while he doesn’t support any individual team in the competition he loves seeing individual players flourish and achieve their full potential.In addition to being the current CEO of the Australian Cricketers Association and director of Venues NSW Todd has also been a semi-professional cricketer, managing director of stadium Australia and CEO of the Canterbury Bulldogs. He is also a loving father and devoted husband as well as a person who is passionate about seeing people succeed. You can find Todd at his Twitter: https://shorturl.at/kpvX8  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on work life balance has been viewed over 5 million times. He has spent the past 30+ years forging a global career in CEO and Chairman roles at D'Arcy, Leo Burnett, Y&R Brands and The Leading Edge. Nigel has written four best-selling books including the recently released 'Smart, Stupid and Sexy' and his highly entertaining podcast 'The Five Of My Life' has been awarded Australian Podcast Of The Year.Nigel’s greatest achievement however is staying happily married for 30 years with 4 happy, healthy and connected children. In this discussion I felt a big shift from previous conversations with Nigel. I noticed less of the self-deprecating humour and permission-based statements, and more ownership of his amazing achievements and a comfort in providing advice to others. In this episode Andrew and Nigel discuss:5:03 - Opening keynotes with a joke10:00 - Being comfortable giving advice18:06 - Giving a TED talk24:16 - Principal quoting Nigel in an end of year speech31:51 - How Nigel writes45:46 - Nigel's story of connecting with his mum58:07 - The 5 of my life podcasy1:11:39 - High Performance Bakers Dozen You can find Nigel at his Website: https://nigelmarsh.com/Buy his new book Here: https://shorturl.at/bktLSListen to the 5 Of My Life Podcast: https://shorturl.at/ejotC Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How much does your digital distraction cost?Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also the economy as a whole.Dr Kristy also gives some tips to ensure that you are working to the best of your ability, with strategies on how to make your schedule more flexible while still remaining available to your team when needed. You can find Dr Kristy on her Linkedin : https://shorturl.at/lwFIN                                               and Instagram : https://shorturl.at/xWYZ5  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and reflect on achievements, lessons and learnings.Andrew and Angela discuss personal examples from the previous calendar year, with a few surprises along the way. And for those listeners wanting to go deeper, Andrew provides an outline for self-reflective awareness (SRA), which is a ‘meta-cognitive’ ability that involves thinking about and reflecting on your own mental processes. “People with a strong SRA are able to generate a self-narrative that is complex, clear, and multifaceted. They are capable of communicating in a way that allows others to have a much better understanding of who they are and where they are coming from”."Reflect upon your blessings of which every man and woman has plenty; not on your lost misfortunes, of which we all have some." - Charles Dickens.In this episode Andrew and Angela Discuss:1:45 Intro and reason for recording this podcast5:07 The science behind reviewing goals7:20 Specific Rear View examples with Angela and Andrew10:00 7 Areas to look back on41:23 Angela's example from blowing up to totally showing up47:00 Going deeper with Self-Reflective Awareness (SRA) Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Can you recognise when you are getting too emotional?Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with mental skills and gives us an amazing example of how early on in his playing career he recognised the need to train his mind to avoid losing games before they had started. He also talks about the mental skills coaches that helped him in his journey from university right through to playing for the wallabies. You can find George at his Twitter: https://shorturl.at/ikwNZ                                           or LinkedIn: https://shorturl.at/AFHIW  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this episode is from a recent keynote for X15, a venture building outfit powered by Commonwealth Bank. Andrew explores how being an entrepreneur is not for the faint of heart and requires confidence, high levels of resilience, the ability to focus on what really matters, strategies that enable you to switch off, and the ability to have one foot in the present and one foot in the future  Andrew dives deeper into 3 core topics required by any entrepreneur or employee wanting to optimise their potential including establishing a sustainable operating rhythm, the power of recharging and adapting lessons from elite athletes to train mental skills specific to being more optimistic, focused and calm under pressure  If you’d like to find out more about Andrew and his high energy presentations covering core themes including physical and psychological wellbeing, productivity and leadership, go to andrewmay.com Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

If you go without food for a period of time do your feel cranky or calm?In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot older) and how this impacts the way you look and feel.  Paul is a former British Royal Navy Aircrew Officer. He is a Neuroscientist, an Exercise Physiologist and a Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/                                       or instagram: https://shorturl.at/cEGHT  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Naomi Simson is an award-winning Australian entrepreneur and business leader who founded Red Balloon in 2001. She started the business with $25,000 of her own money and a unique idea to build a marketplace for experiences. Naomi and her team have since expanded to several businesses under the Big red Group umbrella, delivering over 6,500,000 experiences for customers. Naomi is a blogger, a best-selling author, a highly sought-after speaker, a philanthropist, Governor of the Cerebral Palsy Alliance, Director of the University of Melbourne Faculty of Business and Economics, and an investor on Australia’s Shark Tank. There are few people in this country who have done more to support small business Sign up for Naomi's newsletter: https://naomisimson.com/newsletter/Or browse her art store: https://www.naomisimsonart.com/Visit the Red Balloon website: https://www.redballoon.com.au/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you think biometric advances will impact your future?Blair Crawford casts his eyes to the future and gives us an inside tip into where he thinks the future of biometrics are leading us, not only in terms of work but also our day to day lives. He also speculates about the impact of newer generations who grow up with these technologies and how they will shape the future and potentially close the technology knowledge gap with older generations.Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people interact with technology every day.  A natural salesman, Blair loves building strong relationships and shows a real compassion and human side to creating a thriving team. You can find Blair at the Identity Today Podcast: https://www.daltrey.com/podcast/                                       or his Linkedin: https://shorturl.at/vxGNO  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew is joined by Ciaran Gribbin, a rock star in the true sense of the word who has spent his life writing and playing songs from “dodgy pubs in Belfast”, to some of the biggest stages in the world alongside musicians including Paul McCartney. He was the frontman for popular Irish band Leya and toured the world as lead singer for Australian rock legends INXS. A prolific singer-songwriter, Ciaran has co-written songs for Madonna, Snow Patrol and Deadmau5. He also wrote the soundtrack for the 2009 film “Heartless” and 2011’s “Killing Bono”. Ciaran shares how growing up in a troubled part of the world gave him the resilience to overcome any obstacle. He has never drunk alcohol, sips camomile tea, practices meditation and has rituals around gratitude and mindfulness - totally challenging the stereotypical behaviours many people think are befit of a rock n roll star. Ciaran runs music programs for teams and individuals through his company ‘Rock and Roll Team Building’ and shifts minds into a lighter, happier, and calmer place with sound therapy and music through  ‘Vibrate Your Mind.’ You can find Ciaran at his website: https://www.ciarangribbin.com/                                          Rock and Roll Team Building: https://shorturl.at/dmu35                                          Vibrate Your Mind: https://www.vibrateyourmind.com/Ciaran is also passionate about WNOW: https://www.wnow.com.au/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you know what your business’ values are?In a leadership masterclass of a bite size Padraig O’Sullivan gives some tips on how different sizes of business should be living up to their values. He explains why values are so important for small, medium and large businesses and why they become more critical as your business grows in size.Padraig gives a great example of a company that sticks to its values, even to the point of firing multiple clients when those clients actions clashed with their company values.Padraig is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts. You can find Padraig at his website: https://podosullivan.com/                                           or LinkedIn: https://shorturl.at/yDGU6or by listening to The Leadership Diet podcast: https://podosullivan.com/podcasts/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How futureproof are you and your business?Tennis Australia CEO Craig Tiley joins Andrew and Ana Marinkovic from NAB Small Business Bank to discuss all things big business, small business, bouncing back from adversity and of course, tennis!Craig shares stories from growing up in South Africa, to touring the world as a tennis player, through to now heading up one of the biggest sporting events in the world. Craig shares how key experiences earlier in life set him up with the resilience and values needed to steer Tennis Australia through the COVID pandemic  Born in South Africa, Craig Tiley comes from a family of activists and strongly believes in equality for all people. He moved to the United States to study Kinesiology as part of a tennis scholarship and went on to study Professional Tennis Management. Craig represented South Africa in tennis and also coached South Africa in the Davis Cup. Craig attributes his success to robust relationships, creating a coaching culture, and doing 3 simple things each day.In this episode Andrew and Craig discuss:3:30 Craig's digital footprint and staying connected8:01 Tennis Australia's relationship with small businesses10:16 How Craig futureproofed Tennis Australia and responded to COVID15:38 Craig's passion for tennis and building resilience21:33 Craig's mentors and role models23:43 Putting your oxygen mask on first and coaching30:08 What's next for Craig and Tennis Australia Go to www.tennis.com.au/ Follow Craig Tiley: https://twitter.com/CraigTiley Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What are some of the toughest times you have been through and what did you learn from them?In this bite size episode Ross Savas tells us about some of the most difficult times in his life from family tragedy to medical emergencies and what he has learned from pushing through the other side and coming out stronger. He shares some of the secrets that have helped him grow and helped his sense of gratefulness for life become even stronger.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important part of his business.In an industry that is all about property, Ross is all about people.You can find Ross at his LinkedIn: https://shorturl.at/rGJT9                                        the Kay & Burton Website: https://shorturl.at/iouUY  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Deliberate heat exposure has been used by different tribes around the world for thousands of years. Roman and Greek bathhouses led the way with processes to purify and detoxify the body, as well as providing social meeting places. Heat therapy is one of the most popular modern wellbeing interventions, but it can be difficult to sort the facts from the fiction and downright damaging interventions. In this episode Andrew and Dr Tom Buckley drill deep on all things heat as they explore the origins of thermoregulation, the science behind deliberate heat exposure, different types of sauna (dry vs infrared) and other heat modalities, the 9 science-based benefits (physical and psychological) of regular heat exposure, contraindications to using heat, sauna protocols, and some of 'the thermoregulation experiments’ Andrew and Dr Tom implement for themselves and their clients including the hot and cold switch, pulsing and the hormesis superstack.In this episode Andrew and Dr Tom talk about:3:30 - The history of saunas7:00 - Andrew and Dr Tom's experience with heat exposure18:40 - Different types of sauna and heat modalities25:15 - Infrared vs dry saunas33:45 - Benefits of heat therapy55:40 - When to avoid using saunas57:30 - Sauna protocols1:04:55 - Hot and cold switching, pulsing, hormesis superstack Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How long does it take you to respond to an email?Andrew and Angela talk about the origin of email in the U.S. military, a tool initially designed to move information from the east coast to the west instantly, and why a tool meant to increase our productivity often ends up eating away at all our time. They also give some tips on how to get your emails under control and free up time to do the work you're being paid to do.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew has worked as the Mental Skills Coach for the Parramatta Eels for the past two seasons and both Shaun and Reed are two players who have really grasped 'doing reps and sets to train the brain.' Listen in as two professional athletes at the top of their game openly discuss all things resilience and bouncing back from their lowest points to now playing the best football of their careers, mental health, the importance of positive role models, and developing a successful career outside of playing football.Reed Mahoney was born in Nambour, QLD, and played his junior football in country QLD before signing with the Bulldogs SG Ball team as a seventeen year old. A few years later Parramatta recruited Reed and he went on to play 101 NRL games and in 2021 was selected in the extended QLD Maroons State of Origin team. Going full circle, Reed has recently signed a 4-year deal with the Canterbury Bulldogs and is back where it began. Outside of footy Reed is passionate about property development and has an active involvement with Giant Steps, forming life-lasting relationships with young children who have autism.Shaun Lane, affectionately known as the 'Lane Train' played his junior rugby league for the South Eastern Seagulls then bounced around 3 NRL clubs including the Bulldogs, New Zealand Warriors and Manly Sea Eagles before finding his home at the Parramatta Eels. Shaun has played a total of 147 NRL games and finished the 2022 season awarded with the Ken Thornett Medal for best player. Outside of footy, Shaun is an advocate for mental health and he is studying psychology. Follow Reed on his Instagram: https://shorturl.at/fE135Follow Shaun on his Instagram: https://shorturl.at/gpsuC Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you or anyone you know have tall poppy syndrome? What is it that makes people resent our successes? Craig Harper shares the story of his first big success in business and the reaction of the others around him to that success (it wasn't all positive). Craig also tells us why he has trouble self promoting but no trouble promoting others.The You Project’s Craig Harper and Melissa Cameron join us to explain the formula behind one of Australia’s most successful podcasts. This interview is much more than podcasting. Craig and Mel provide a master class in how to cut through all of the noise and really connect with people on a deeper, more personal level. Craig also goes into depth on what drives him to be a better version in all parts of his life. Enjoy!  Listen to Craig and Melissa at The You Project: https://shorturl.at/oF149  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Lisa Messenger is the vibrant, game-changing CEO of The Messenger Group, and editor-in-chief of Collective Hub – a multi-platform entrepreneurial lifestyle destination with a mandate to disrupt, challenge and inspire.  Lisa is an international speaker, best-selling author, and authority on disruption in both the corporate sector and start-up scene. She has published over 400 custom-published books for companies and individuals as well as authoring 16 books herself.Her passion is to challenge individuals and corporations to change the way they think, take them out of their comfort zone and prove that there is more than one way to do anything. Lisa encourages entrepreneurial spirit, creativity and innovation and lives life to the absolute max. Lisa’s vision is to build a community of like-minded people who want to change the world. You can find Lisa at her Instagram: https://www.instagram.com/lisamessenger/                                      and Website: https://collectivehub.com/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Do you know when you are getting close to burning out?In this Bite Size from episode #9 Dr Tom and Andrew discuss what burnout is and Dr Tom goes into his experience working in healthcare which has a high rate of burnout amongst its workers. The two also discuss that while burnout is more likely to start at work it is very likely those effects will spread to the home and lead to a feeling of burnout across your whole life. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you train mental skills to help perform at the next level?Aaron Walsh does a deep dive into the world of mental skills training with the ultimate goal of performing under high levels of pressure. Aaron explores how people respond differently to pressure and he opens up on how he has harnessed mental skills training to build resilience in his personal life, including how he lost half of his body weight, and he brings a tear to our eyes when discussing his wife and the struggles they have gone through after she was diagnosed with MS.Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as the former mental skills coach for the Warriors in the NRL. Aaron also consults to athletes and professional sporting teams around the world and is passionate about seeing people grow and flourish to become the best that they can.In this episode Andrew and Aaron discuss:4:44 The evolution of Mental Skills19:32 Losing 70kg28:23 Aaron's wife Kristy's battle with MS36:05 The current state of the All Blacks50:04 Using "hacks"58:33 Why Aaron does what he does1:02:00 PQ Baker's Dozen You can find Aaron at his LinkedIn: https://shorturl.at/IPZ56 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Performance Intelligence Podcast - similar format, new name, exciting opportunities.1. Why the name change?'Performance Intelligence’ provides a broader umbrella to explore and house content specific to ‘all things human performance.’ This aligns with my evolution as a mental skills coach to some of the world’s leading athletes, business leaders and entrepreneurs. And Performance Intelligence is the name of the new book Dr Tom Buckley  and I are releasing in late 2023. 2. What is Performance Intelligence?"Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance."We have been evolving this concept for close to two decades, working with a range of high performers in multiple domains (sport, entertainment, the performing arts, academia, and the military) and Dr Tom added his medical and evidence-based lense.You’ve heard of Intelligence Quotient (IQ), and Emotional Intelligence (EQ), we believe Performance Intelligence (PQ) is the third iteration. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work. It applies to the way we perform in front of 10,000 people and the way we perform in front of one. Performance Intelligence is a skill you can develop with the right training and the right mindset.   3. What does the new format look like?Episodes are positioned into 3 broad categories, including:a. High Performer Series: exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers… b. The Science Of: drilling down into the science of a specific performance-related construct, with leading domain experts…c. Performer Spotlight: chatting with an individual client, a leader, or showcasing a team we have worked with and how they developed/applied Performance Intelligence…The operating rhythm of this podcast reflects the way we work at StriveStronger and andrewmay.com with 40 new episodes a year, aligned with the 10 weeks of each school semester (what we call the In Season) and during the holidays (the Off Season), we publish a Bite Size interviews, which are the ‘best bits’ from previous episodes. 4. In SummaryA podcast exploring all things human performance with world-class domain experts3 different types of interview formats40 new episodes a year, released early on a Thu morning during the In SeasonBite Size episodes released every Sat morn and on Thursday’s during the Off Season Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is Performance Intelligence?You’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Performance Intelligence (PQ)."Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance."Performance Intelligence applies to the way we turn up in relationships, and the way we turn up at work.It applies to the way we perform in front of 10,000 people, and the way we perform in front of one. Performance Intelligence is a skill you can develop with the right training and the right mindset. Andrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.In this episode Andrew and Dr Tom discuss:03:10 The evolution of Performance Intelligence04:15 Performance Intelligence definition07:36 The 3 parts of Performance Intelligence16:40 Biohacking - the good, the bad, and the ugly 26:14 Dr Tom's mountain bike accident32:09 How Dr Tom used PQ to accelerate his healing39:19 How Andrew used PQ to deliver 4 presentations in 2 days45:26 How Andrew consciously shifts state throughout the day Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What do you think you could learn living around the world?In this bite size from episode #17 George Gregan shares his experience playing rugby in France and Japan and how living Overseas gave him and his family a cultural experience they thoroughly enjoyed. He also tells us how he overcame some of the language and cultural barriers with his new teammates and how he implemented strategies to help ease the transition into the new clubs.A man of many talents, George played multiple sports at a high level before settling on rugby and becoming known as one of the most prolific players and toughest competitors in the world, earning 139 caps playing for the Wallabies. George also played for the ACT Brumbies, Toulon in France and Suntory Japan. You can find George at his Twitter: https://shorturl.at/mT378                                           or LinkedIn: https://shorturl.at/bqHMN  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Why would you choose to fast?In this bite size from episode 16 fasting expert and Irish raconteur Paul Taylor explains why fasting can be a valuable part of your health toolkit.When done correctly (and we explain what that is) the benefits include weight loss, enhanced energy, longer lifespan, improved hormone profile, greater clarity and disease resilience. If you are in your late 30’s and beyond, this episode will inspire you to start fasting, fast!Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. You can find Paul at his website: https://www.mindbodybrain.com.au/                                      or instagram: https://www.instagram.com/mindbodybrainpi/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What happens when a professional sports player stops playing sport?In this bite size from episode 15 Andrew, Shane Lee and Phil Kearns discuss what can happen to professional sports players if they aren’t mentally prepared for the end of their playing career, and how to avoid the post-sporting blues. Shane and Phil are both successful businesspeople in their own right and share personal stories of how they adapted to life outside of sport.In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee interviews high performers in a range of fields including sport, business. media and entertainment. You can find Shane at the Lunch with Lee Podcast: https://lunchwithlee.com/You can find Phil at his Linkedin: https://shorturl.at/bmBWY  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever thought about hiring a coach?Blair Crawford from Biosecurity company Daltrey provides insight into how he went from being a tech-minded domain expert to an engaging communicator and presenter, both to internal team members and external clients/potential clients. The Answer? Coaching.Blair explains how he engaged a coach early in his career when he articulated a future goal to run a company. High on self-awareness, Blair hired a coach to help him make up the shortcomings he knew were ahead of him on his business path.Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people interact with technology every day. A natural salesman, Blair loves building strong relationships and shows a real compassion and human side to creating a thriving team.  You can find Blair at the Identity Today Podcast: https://www.daltrey.com/podcast/                                       or his Linkedin: https://shorturl.at/pryKS  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Which leadership habits are good to focus on, and which habits and behaviours do you need to drop?In this Bite Size from episode 13, Padraig O’Sullivan, my former study buddy from the Coaching Psychology Masters at Sydney University, outlines an experiment he ran with some of Australia and Asia’s most prominent business leaders in relation to the habits they had built to keep them at the top of their game, and the habits they decided (were often told to) delete.Padraig is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts. You can find Padraig at his website : https://podosullivan.com/                                            or LinkedIn: https://shorturl.at/ouyJPor by listening to The Leadership Diet podcast: https://podosullivan.com/podcasts/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How would you run one of Australias biggest sporting competitions?Andrew May interviews former NRL CEO Todd Greenberg on how he got to be the most powerful man in football and how he maintained 72 separate relationships with key stakeholders. Andrew and Todd also discuss mentoring, religion, culture, family and how to support loved ones during tough times.In addition to being the current CEO of the Australian Cricketers Association and director of Venues NSW Todd has also been a semi-professional cricketer, managing director of stadium Australia and CEO of the Canterbury Bulldogs. He is also a loving father and devoted husband as well as a person who is passionate about seeing people succeed. You can find Todd at his Twitter: https://shorturl.at/drKY6 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What is the key to building a successful business?Ross Savas is one of Australia’s greatest real estate agents and in this bite size from episode 12 he shares his secret to creating such a long lasting and successful business: relationships. Ross tells how he has formed genuine friendships with clients and peers and how that has helped him grow his business and grow as a person.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010 he set the record for the most expensive residential property sold in Victoria.In an industry that is all about property, Ross is all about people.You can find Ross at his LinkedIn: https://shorturl.at/bsZ26                                        the Kay & Burton Website: https://shorturl.at/FGNU1  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Are you a slave to your digital devices?Dr Kristy Goodwin joins Andrew and Angela Poon, StriveStronger Operations Director on the podcast to discuss all things digital wellbeing. Dr Kristy takes us through why we find it so hard to put our devices down and why we always feel the need to check them - no matter what we are doing!(Hint: Behavioural scientists have purposely designed devices and apps to hijack our attention. You won't beat them, so instead use habit-beating strategies to get control back of your attention)We discuss tips and strategies based on neuroscience to set boundaries with our technology and to still enable us to experience life to the fullest.Learn about Productive Work Arrangements (PWAs), Techno Tantrums, the Zero Cost of Inclusion, Social Intimate Distancing, Digital Guard Rails and Family digital Wellbeing Plans.Dr Kristy Goodwin is a former school teacher who now educates people around the world on the effects technology has on your brain and behaviour.Using cutting-edge research she seeks to improve her clients lives both at work and at home. In this episode Dr Kristy, Angela and Andrew discuss:02:13 The definition of digital wellbeing12:11 Digital addiction stats20:14 The cost of digital distractions31:04 Productivity and operating rhythm43:01 Modelling behaviours to kids59:25 Minimising distractions in a big organisation 01:07:48 Dr Kristy's top 5 digital wellbeing tips You can find Dr Kristy on her Linkedin: https://shorturl.at/xyUX1                                               and Instagram : https://shorturl.at/ruOX0 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How busy are you really?In this Bite Size from episode 11 Andrew May and Angela Poon talk about the busyness trap and how you might not actually be as busy as you think. They discuss ways to organise your week to ensure peak productivity and Andrew shares how he manages to keep his head above water and thrive when his schedule is always packed.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What does it take to be Australia’s most capped sportsperson?In this episode Andrew interviews former Australian rugby union captain, George Gregan. A man of many talents, George played multiple sports at a high level before settling on rugby and becoming known as one of the most prolific players and toughest competitors in the world, earning 139 caps playing for the Wallabies. George also played for the ACT Brumbies, Toulon in France and Suntory Japan.Learn how George worked his way to the top and stayed there, his views on harnessing talent, his love of cricket,  learning from other sports, the importance of mentors and role models, being humble, and the love and compassion you receive from being a parent. Like everyone in life, George has also had some challenging times in his personal life, sport and business endeavours, and he is very canded about mistakes made along the way and lessons learned.   In this episode Andrew and George talk about:04:02 George's start in sport15:32 Playing rugby around the world24:21 Leadership and constant learning30:55 PTP and learning how to live outside sport39:10 Coaching and coachability45:22 Mental skills in action55:48 Setback and challenges1:06:44 HP Baker's Dozen You can find George at his Twitter: https://shorturl.at/zVW57                                           or LinkedIn: https://shorturl.at/gmAR7 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How important is diversity to your business?In this Bite Size from episode 10 Craig Harper and Melissa Cameron elaborate on how important all types of diversity are to the success of their business. The episode goes in to how even Craig and Melissa are so different in their thinking and methods and how they utilise those differences to keep their business running. Listen to Craig and Melissa at The You Project: https://shorturl.at/AHOX1  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

The Science of FastingFasting is a highly effective mechanism to lose weight, lower insulin levels, increase growth hormone, aid cellular repair, reduce inflammation, enhance heart health and boost brain performance. Fasting has also been shown to reduce risk of cancer and enhance longevity.Former British Royal Navy Aircrew Officer Paul Taylor is a fasting and fat loss expert. He is a Neuroscientist, Exercise Physiologist and Nutritionist. Paul is completing a PHD in applied psychology to further understand the body and the brain. In this episode Andrew and Paul discuss the following:6:37 The history and evolution of fasting 10:15 Fasting and its effect on the body 23:50 Autophagy and metabolism 32:52 Paul’s experience with fasting 43:20 Fasting differences for men and women 46:03 Fasting protocols and feeding windows 58:10 When to fast 1:10:33 Losing fat and measuring success 1:20:42 Fast tracking fat loss using cold temperatures, sauna and heat  1:28:41 Paul’s new book Death by Comfort You can find Paul at his website: https://www.mindbodybrain.com.au/                                       or instagram: https://shorturl.at/bdfR9 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever felt on the verge of burnout?In this Bite Size from episode 9 Andrew and Dr Tom explain their research into and discovery of the 5 factors that are guaranteed to innoculate you against burning out. The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social ConnectednessAndrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap. You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In a departure from the regular StriveStronger Podcast format, this episode was recorded as part of the “Lunch with Lee” podcast, where Shane Lee interviews high performers in a range of fields including sport, business. media and entertainment.Andrew shared a conversation over lunch with Shane Lee and Phil Kearns, two former elite athletes who represented Australia in Cricket and Rugby respectively, and both have transitioned to a successful 'second career' in the world of business.The trio discuss lessons from sport that can be applied to business, the ability to unlearn and park ego at the door, the joys and challenges of parenting, the art of leveraging key relationships, and the difference between being selfish and self-centered. You can find Shane at the Lunch with Lee Podcast: https://lunchwithlee.com/You can find Phil at his Linkedin: https://shorturl.at/gl247 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How quickly did it take your business to adjust to the changes brought on by Covid?In this bite size from episode 8 Kerwin Rae explains how he adjusted his entire company to stay productive during Covid lockdowns and how having a robust social media strategy and presence helped feed into adapting so quickly.Kerwin Rae is Australia’s leading business strategist; dedicated to helping people with his revolutionary no bull**** approach to business growth and personal transformation.Kerwin’s journey to get to where he is right now is extraordinary. From failing every single grade in school to now reaching millions of people across the globe with his extensive social media following with compelling content covering business, mindset, psychology, high performance, health, parenting and relationships. Follow Kerwin on Instagram: https://www.instagram.com/kerwinrae/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you go from a backpacking salesperson to the CEO of one of Asia Pacific's fastest growing biometrics companies?Blair Crawford is CEO of Daltrey, a biometric and biosecurity company changing the way people interact with technology every day. A natural salesman, Blair loves building strong relationships and shows a real compassion and human side to creating a thriving team. Listen as Andrew asks Blair what it takes to start and drive a start-up business to success, what the future of biosecurity looks like, and how a simple boating trip became a life changing experience. You can find Blair at the Identity Today Podcast: https://www.daltrey.com/podcast/                                       or his Linkedin: https://shorturl.at/BCLNV Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you view mental health?In this Bite Size from episode 7 Dr Nicola Gates explains that everyone has mental health and that it is a spectrum, some days it can be good and other days it can be challenging. Dr Nicola dives deep on reinforcing the idea mental health is not just about mental illness and there are things you can do to help you feel better every day. Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers. You can find Nicola at her website: http://brainandmindpsychology.com/  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Have you ever been down to the last $20 in your bank account?Padraig O'Sullivan started out as a prospective priest in Ireland, moving to nursing in one of the UK’s top heart health clinics and eventually moved to Australia where he found himself with a total of $24.45 in his bank account, Pod has definitely seen the ups and downs of life.Padraig is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts.In this podcast Andrew and Pod discuss the value of money as a barometer for success, why different styles of leadership are important for the goal of your business, the common habits of successful people and much more. You can find Padraig at his website : https://podosullivan.com/                                            or LinkedIn: https://shorturl.at/sxISZor by listening to The Leadership Diet podcast: https://podosullivan.com/podcasts/ Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you go from performing at a 6/10 to 10/10 consistently?In this Bite Size Ed Cowan explains his process of reviewing and evaluating his performances after every game to make sure he is able to constantly improve and move consistently upwards. The main method he does this is through journaling and a constant self reflection to figure out what works and what doesn’t.Ed Cowan is a former NSW, Tasmanian and Australian representative Cricketer. He is an author, podcaster, proud father, husband and friend. Ed has successfully made the transition from professional athlete to co-founding one of Australia’s most innovative environmentally sustainable businesses, Tripod Coffee. You can find Ed at his LinkedIn: https://shorturl.at/givJ8                                    Twitter: https://rb.gy/k1uzn                                    Instagram: https://rb.gy/qy8pw                                    TDM Growth Partners Website: https://rb.gy/56grw   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you become one of the most successful real estate agents in Australia? The answer is about more than just money.Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 27 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents. Ross has developed an exceptional work ethic and values his relationships as the most important part of his business.In an industry that is all about property, Ross is all about people. You can find Ross at his LinkedIn: https://rb.gy/45gwf                                       Kay & Burton Website: https://rb.gy/6yeqt Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How easy do you think it is to eat healthy?Nutritionist Kelsey Hutton joins us in this Bite Size from episode #5 of the podcast to help us understand how making some small changes to what you eat and drink can help you lose weight and lead to overall better health and wellbeing.Kelsey Hutton is an Accredited Sports Dietitian based in Sydney, with a passion for learning and sharing her nutrition knowledge with athletes and motivated individuals. Kelsey has gained experience working in sport with the NSW Waratahs, Parramatta Eels, and GWS Giants, delivering a strong nutritional program to help players perform at their best.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

What do you do when it seems like work is nothing but high intensity moments with no breaks?Angela Poon flips the tables on Andrew in this episode to discuss how they navigate busy times when it seems like there is no end in sight. Andrew explains some of his methods to not only keep workflow under control, but also what he does to train his brain to be responsive (not reactive) during the super hectic periods throughout the year. Angela also chimes in with productivity tactics she learned in her 15 years of experience working around the world in management consulting. And be prepared for a few controversial statements and ideas in this episode!  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

If you could give your children a head start in life with mental skills would you take it?Dr Suzy Green explains the different views between generations when it comes to mental skills, particularly in the workplace. Dr Suzy also gives us some valuable tips to help train mental skills in ourselves but also our children to set them up with resilience for the future.Dr Suzy Green is recognised as Australia’s leading positive psychologist. She is the founder and CEO of the Positivity Institute, a positively deviant organisation dedicated to applying positive psych to life, work and school. Dr Suzy is an official ambassador for the Starlight Children’s Foundation and maintains a strong media profile appearing on TV, radio and print.  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you get the most productivity out of your day, week, month and year?In this Bite Size podcast from episode 3 Andrew May gives an overview of what an operating rhythm is and how he sets up his operating rhythm to deal with his hectic work and home life and how it allows him to stay at the top of his game all year round.Angela Poon, StriveStronger Operations Director, flips the format and interviews Andrew on his view about all things work. Angela explores how Andrew manages being CEO and founder of StriveStronger.com, runs his speaking and coaching practice andrewmay.com, as well as being the Mental Skills Coach for the Parramatta Eels; along with how he stays fit and healthy as the father of 4 energetic children!  Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?Kerwin Rae, one of the world’s leading high performance coaches, joins us on this Bite Size episode to explain how he leverages deals with having ADHD as a superpower, and how he has learnt (been forced) to also staying downregulated when he is feeling overwhelmed or needing to recover.Kerwin’s journey to get to where he is right now is extraordinary. From failing every single grade in school to now reaching millions of people across the globe with his extensive social media following with compelling content covering business, mindset, psychology, high performance, health, parenting and relationships.Kerwin has shared the stage with legendary names such as Sir Richard Branson, Tony Robbins, Mark Bouris, and Sir Alan Sugar to name a few.   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.