If you’re a female entrepreneur feeling the effects of a busy year—whether that’s fatigue, anxiety, or a strong urge to push through until year’s end—this episode is for you. Inspired by nature’s invitation to slow down and tune in, I’ll share practical guidance for assessing where you’re at in your nervous system, with specific tools to help you move from burnout or high activation into a calm, balanced state.This episode offers tips that go beyond surface-level self-care. By tuning in to your body and using techniques based on polyvagal theory, you can transition from stress or shutdown into a place of grounded energy. Link to my Free Facebook Group where you can find a self-care bestie to hold each other accountable as you are reaching your self-care goals:) My Blooming Heart and TherapyMain PointsAssess Your Nervous System State: Identify where you are on the nervous system spectrum (shutdown, activation, or regulation) to choose the most effective tools for your needs.Gentle Re-energizing for Burnout: For those feeling exhausted or shut down, start with gentle, warming activities like holding a warm drink, lighting a candle, or listening to soothing music.Movement to Ease Restlessness: If you’re feeling anxious or keyed up, try calming movement practices, such as gentle shaking or swaying to rhythm, to help release pent-up energy.Gradual Activation: Slowly move from gentle practices (like humming or stretching) toward more active methods, allowing your body to recharge naturally.Mindful Breaks During High-Energy Times: Recognize that the holiday season can bring heightened energy, so incorporate regular self-care check-ins and mindful practices.Tapping into Polyvagal Theory: Explore concepts from polyvagal theory to understand your body’s responses and how to return to a regulated state.Planning for True Rest: I’m practicing what I preach by taking a break this December. I encourage you to prioritize true rest and carve out time for a personal retreat if possible.

In this episode, I sit down with Holly Kemp, an inspiring entrepreneur and mother, to dive into her personal journey of self-discovery, self-care, and setting boundaries. Holly shares how her transformation from a people-pleaser to a confident business owner evolved, particularly after attending a life-changing retreat. We explore the importance of carving out time for self-care, balancing family life, and building a business in an industry where women are the minority. If you're seeking inspiration on how to prioritize yourself while managing multiple responsibilities, this episode is a must-listen!Key Talking Points:Holly’s early struggle with people-pleasing and inner conflict while fulfill traditional roles.How motherhood sparked a realization that she wasn’t caring for herself as much as she should.The impact of a Mother’s Day retreat, where Holly was introduced to meditation, yoga, and sound healing.How mirror work led Holly to deeper self-love and a more fulfilled sense of purpose.The challenges and triumphs of running a welding business as a woman in a male-dominated industry.The significance of setting boundaries and learning to say “no” in both personal and professional life.Practical tips on how to fill your own cup before pouring into others.Connect with HollyT.A.K Welding & Fab Holly on FB

Download my FREE the Strong and Steady Nervous System Regulation Workbook a free guide designed to help you regulate your nervous system when anxiety and self-criticism take over, here: www.mybloomingheart.comIn this heartfelt episode of the Peace Grows Here Podcast, I dive deep into how self-understanding can pave the way for self-compassion.I share personal stories from my own healing journey with anxiety and explore how critical thoughts can become self-perpetuating cycles.I'll offer you a framework for breaking out of self-criticism and fostering self-compassion by understanding the interaction between your nervous system and mind.Main Talking PointsThe Cycle of Anxiety and Self-Criticism: How anxiety feeds self-critical thoughts and vice versa.The Role of the Nervous System in Anxiety: How dysregulation increases self-critical thinking and why regulating the nervous system first is crucial for clear thinking.Self-Understanding as Key: Learning about yourself is the first step toward healing and cultivating self-compassion.Self-Compassion vs. Self-Criticism: How to replace critical thoughts with compassion, and why it’s so transformative.Practical Tool for Handling Anxiety: A simple technique from Compassion-Focused Therapy to regulate anxiety in the moment, including a self-compassion exercise that acknowledges your struggle and invites gentle self-care.Regulate First, Think Later: How slowing down and regulating your nervous system can help you reengage more effectively with problem-solving rather than sinking into self-criticism.The Danger of Comparison: How comparing yourself to others can fuel self-criticism, particularly as an entrepreneur.Resources for you to explore:Compassion-Focused Therapy (CFT): Inspired by Buddhist principles, CFT is a therapy that helps cultivate self-compassion and manage anxiety. I’ll be citing some CFT resources in the show notes.Three-Step Self-Compassion Practice: A simple technique for grounding yourself in moments of stress or anxiety. Involves acknowledging your struggle, recognizing it's a part of the human experience, and asking yourself what you need to feel supported.The book "Unwinding Anxiety" by Judson Brewer is a helpful companion for those looking to dive deeper into the roots of anxiety and how to manage it effectively.

In this episode, we dive deep into the heart-centered journey of becoming an empowered entrepreneur with our special guest, Anna, the founder of Heart-Centered Entrepreneur.Anna shares her personal journey from working as a therapist to launching her coaching practice, emphasizing how embracing change and trusting yourself can lead to profound growth. We explore how heart-centered entrepreneurs can transform their natural gifts into a sustainable business, highlighting the importance of charging for the value they bring. Anna’s story and advice offer valuable insights into how women entrepreneurs can overcome mindset challenges, such as imposter syndrome, and thrive by stepping into their true worth.In This Episode, We Discuss:How to embrace change and step into the unknown with confidenceThe importance of trusting yourself in times of transition and uncertaintyCharging for your services with confidence, and how to overcome imposter syndromeThe journey from therapist to heart-centered entrepreneur: Anna’s inspiring storyWhy heart-centered skills, like listening and nurturing, are valuable and deserve compensationPractical advice for new coaches on starting small and gradually increasing ratesThe mindset shift necessary to succeed as a woman entrepreneur in today’s worldTune in for an inspiring conversation that will help you own your worth and build a business that aligns with your values. Don’t forget to share this episode with other women entrepreneurs who could benefit from Anna’s wisdom and insights!Connect with Anna:Website: Heart Centered EntrepreneurInstagram: @heartcenteredentrepreneurPodcast: Heart Centered Entrepreneur Podcast

In today’s episode, we dive into what I call the Nervous System Regulation Audit. While the term "audit" might evoke stress in some (it did in me lol), we're focusing on an empowering self-reflection process to evaluate the load of our responsibilities against our capacity to handle them. This episode is designed to help you find balance and prevent burnout by creating a life that feels more aligned with your well-being.This audit It’s about recognizing when we take on too much and how that affects our mental and emotional health. By examining our life’s load and capacity, we can create pockets of self-care that allow us to thrive instead of merely survive. This episode will provide you with actionable self-reflection questions that guide you in assessing your current responsibilities and making necessary adjustments. Main Talking Points:Understanding Load vs. Capacity: Learn how to assess the weight of your responsibilities and your ability to handle them.Signs of Overcommitment: Identify feelings of overwhelm and how they relate to your current commitments.Self-Reflection Questions: I’ll share questions that encourage you to evaluate your daily tasks and their emotional impact.The Role of Self-Care: Explore the necessity of incorporating self-care practices to maintain a balanced life.Practical Steps for Change: Discover how small adjustments in your schedule can significantly enhance your overall well-being.The Importance of Attunement: Understand the value of tuning into your body’s signals to avoid burnout and enhance self-awareness.Creating Your Vision: Envision what self-care and a balanced life look like for you, and take actionable steps toward that vision.Start Small: Whether it’s a one-minute or ten-minute practice, the key is to begin with manageable steps. You can always build up from there.

In this inspiring episode of the Peace Grows Here Podcast, I am joined by Holly Starr, a soul awakening mentor who shares her transformative journey from a successful corporate career to a fulfilling spiritual path. Holly dives deep into the pivotal moment that changed her life and how she helps others embrace their own transformations. We discuss the importance of viewing life through both a human and soul perspective, and how embracing our humanness can lead to profound growth and healing.Key HighlightsPersonal Journey: Holly recounts her sudden transition from a high-achieving corporate role to unemployment, exploring how this shock catalyzed her spiritual awakening.Dual Perspectives: The episode emphasizes the significance of experiencing life through both human and soul lenses, allowing for deeper understanding and acceptance of our journeys.Embracing Vulnerability: Holly shares the importance of vulnerability in both personal growth and in business, encouraging listeners to honor their feelings and experiences.Gamifying Life: We discuss Holly's concept of "gamifying" our experiences, which helps transform challenges into opportunities for growth and empowerment.Nurturing the Inner Child: Holly highlights the need to acknowledge and nurture our inner child during tough times, promoting healing and resilience.Tools for Empowerment: Holly offers practical tools and insights for listeners to tap into their own power, including deep breathing and self-reflection.Finding Your Tribe: The conversation closes with Holly encouraging listeners to step out of their comfort zones to find their community and embrace their unique paths.Where to Find Holly StarrFacebook: I Am Holly StarrFacebook Group: Women's Empowerment and Self LoveInstagram: I Am Holly StarrJoin us for an enlightening conversation that will inspire you to embrace your journey and awaken your true self! For more episodes, subscribe to the Peace Grows Here Podcast on your favorite platform.

In this solo episode, we explore the critical importance of creating a self-care flow that supports nervous system regulation.Whether you're just starting out or you've scaled your business to new heights, the need for a regulated nervous system remains constant.We’ll unpack the three stages of entrepreneurial growth, how each stage impacts your ability to maintain a self-care routine, and practical steps to overcome the barriers that anxiety presents.CTA #1 I am inviting you reflect on your current entrepreneurial journey and assess where you stand in terms of nervous system regulation and self-care practices.CTA #2 Download my new “Strong & Steady” Nervous System Regulation Guide to get your self-care journey started here “Strong & Steady”Key Talking PointsCreating a Consistent Self-Care Flow: Why establishing a daily routine for nervous system regulation is crucial for managing anxiety.The Catch-22 of Anxiety: How anxiety itself can be the biggest obstacle to creating a self-care flow, and strategies to break this cycle.Three Stages of Entrepreneurial Growth: Insights into how the journey from startup to scaling impacts your self-care bandwidth and needs.Mindset Blocks and Their Impact: The role of mindset in maintaining a consistent self-care practice and how to overcome common mental barriers.Practical Self-Care Strategies: Tips for starting small, experimenting with nervous system regulation tools, and adjusting your practices as your business evolves.Navigating Financial Insecurity and Anxiety: How financial pressures can fuel anxiety and hinder self-care, and what to do about it.

In this episode of the Peace Grows Here Podcast, I sit down with Renate Trebing, a nutrition and hormone coach, to explore Renate's transformative journey with hormonal health. Renate shares her personal experiences with synthetic hormones, the challenges she faced after childbirth, and how she ultimately found balance through natural approaches. This conversation is essential for women seeking deeper insight into their hormonal health and natural ways to achieve balance.Main Talking Points:Renate’s journey with birth control and the side effects experienced after childbirth.Transitioning from synthetic hormones to natural methods of hormone regulation.The impact of synthetic hormones on mood, energy levels, and overall quality of life.The role of nutrition in balancing hormones and improving women's health.Understanding common symptoms of hormonal imbalances and addressing them naturally.The importance of listening to your body’s signals and advocating for your health.Practical steps for balancing hormones through food and lifestyle changes.Client Case Study: A woman with severe PMS symptoms, diagnosed with Premenstrual Dysphoric Disorder (PMDD), improved significantly with nutrient-dense foods and seed cycling, reducing symptoms and stabilizing mood.Additional Insights:Tracking your menstrual cycle and symptoms is crucial for understanding your hormonal fluctuations and managing them effectively.Use apps or journals to record symptoms like bloating, mood changes, and cravings.Cycle syncing involves aligning your activities with your hormonal phases for better productivity and well-being.Recognizing and adapting to your body's natural ebbs and flows can enhance self-care and productivity, and reduce reliance on medications for hormonal imbalances.Resources Mentioned:Renate's Instagram: @nourish_with_renate – Daily tips on nutrition and hormone balance.

In this solo episode of the Peace Grows Here Podcast, I delve deep into the concept of toxic productivity and its roots in capitalist culture.I discuss the compulsive need to constantly work and be productive at the expense of mental and physical health, relationships, and overall well-being.I explore how capitalism perpetuates this mindset by blurring the boundaries between work and personal life, leading many to tie their self-worth to their productivity and achievements.I encourages listeners to question these ingrained beliefs, take small steps to reclaim their power, and embrace a more balanced and fulfilling approach to life.Main Discussion Points:The Link Between Capitalism and Toxic Productivity: How the never-ending drive for growth and productivity in capitalism influences our work habits and mental state.The Illusion of Continuous Growth: Why the human body and psyche aren't designed for constant work without rest and how capitalism ignores this fundamental truth.Perfectionism and Overcommitment: How the capitalist ideal of perfection leads to overcommitting and burnout.Breaking the Cycle: Practical steps to start unwinding toxic productivity beliefs and prioritize self-care.High Functioning Anxiety: Exploring the overlap between high functioning anxiety and toxic productivity, and how these issues feed into each other.Taking Back Your Power: Suggestions for small actions you can take today to nurture your needs and slow down.Call to Action: I am inviting you to reflect on your own experiences with toxic productivity and share your thoughts via email or Instagram. Connect with me:Email: [email protected]: My Blooming Heart TherapyIf you enjoyed this episode, please share it with someone who might benefit from it. Let’s help each other break the cycle of toxic productivity and embrace a more balanced life!

In this powerful episode of the Peace Grows Here Podcast, I am joined by Jessie Carroll, a registered nurse, alchemist, and womb wisdom guide.Jessie shares her deeply personal journey of transformation, beginning with a childhood marked by feelings of unworthiness and the challenges of growing up with an abandonment wound. She recounts how these early experiences led her down a path of substance addiction and people-pleasing, masking her true self until a profound spiritual awakening shifted her life trajectory.Jessie describes her life-changing encounter with the spirit of her grandmother during a yin yoga class, which set her on the path of spiritual alchemy. Through breath, movement, sound, and touch, Jessie discovered the power of these elements in transmuting emotions and healing the soul. She also explores her connection to the Earth and the divine feminine, finding harmony within herself through the cycles of nature.As Jessie delves into her work with women, she reveals how she guides others in embracing their womb wisdom and feminine embodiment. She shares details of her ceremonial practices, including her "Lotus and Moon Alchemy" sessions, which combine gentle touch, Reiki, sound baths, and shamanic tools to help women connect with their bodies and heal on a deep level.Key Takeaways:Jessie’s journey from childhood trauma to spiritual awakening and self-discovery.The transformative power of breath, movement, sound, and touch in spiritual alchemy.Understanding womb wisdom and its role in feminine embodiment and healing.Insights into ceremonial practices for deep connection and healing.The importance of living in alignment with one’s truth and embracing the divine feminine.Connect with Jessie Carroll:Instagram: @Jessie_be_freeWebsite Lotus and MoonFacebook Jessie Carrol

Welcome back to the Peace Grows Here Podcast! I'm your host, Yeliena Theofilatos, an anxiety expert, therapist, and hypnotherapist passionate about nervous system regulation.In this solo episode, I delve into the critical topic of unwinding societal conditioning around productivity and self-care, especially within the context of capitalism, patriarchy, and white supremacy.Key Points Discussed:Understanding Societal Conditioning:How our values and the way we structure our lives can be influenced by societal expectations.The importance of distinguishing between what is authentically ours and what has been imposed by society.Daily Nervous System Hygiene Routine:The significance of proactive and reactive practices for nervous system regulation.Strategies for incorporating self-care routines into your daily life, such as yoga, meditation, and taking breaks throughout the day.Proactive vs. Reactive Practices:Proactive tools: Lifestyle routines that improve vagal tone and overall nervous system health, such as quality sleep, regular exercise, and socializing.Reactive tools: In-the-moment exercises to reverse activation or shutdown states, like engaging in sensory practices and using the vagus nerve.Addressing Different States of Dysregulation:Techniques for managing anxiety and sympathetic activation through movement and breathwork.Approaches for overcoming shutdown states and depression by gently reintroducing mobilizing energy.Personal Protocols for Regulation:My personal morning practice and how I manage to stay regulated throughout the day.Tips on how to check in with your body and mind, recognize signs of dysregulation, and apply appropriate tools for self-care.Upcoming Free Resource:Announcement of a new freebie: a video and workbook guide to setting boundaries, managing time, and creating a personalized nervous system regulation routine.Notable Quotes:"We are not made to grind. We may have hustle energy, but it is ultimately meant to be used in short periods of time.""The difference between proactive and reactive tools is crucial for effective nervous system regulation."Resources Mentioned:Book: "Healing Through the Vagus Nerve" by Amanda ArmstrongTechniques: Yoga poses like Child Pose, breath elongation, self-hugging, and gentle movements to regulate the nervous system.Join the Conversation:Stay tuned for more episodes where we dive deeper into these essential topics. Don't forget to subscribe and leave a review if you enjoyed this episode!Connect with Yeliena:Website: My Blooming Heart Hypnotherapy and Coaching

In this solo episode, I explore the essential topic of establishing boundaries to support a sustainable nervous system hygiene routine. We explore the importance of setting boundaries for maintaining a healthy nervous system, managing stress, and achieving lasting relaxation and regulation.Understanding Nervous System Hygiene:Discuss what constitutes a sustainable nervous system hygiene routine, emphasizing the daily practices that promote relaxation and regulation.Explain why consistent routines are crucial for reducing anxiety and promoting overall well-being.The Role of Boundaries in Personal Well-being:Define boundaries as tools for managing personal space, time, and energy.Share insights on how boundaries help protect mental and emotional health by reducing stress and preventing burnout.Defining Boundaries:Explore the various types of boundaries: physical, emotional, and time-related.Provide examples of healthy boundaries in different contexts, such as work, relationships, and self-care.Practical Steps to Implement Boundaries:Offer actionable tips on how listeners can identify their own boundaries based on personal needs and values.Discuss strategies for communicating boundaries effectively with others while maintaining respect and empathy.Real-life Examples and Tips:Share real-world scenarios where boundaries have positively impacted mental health and relationships.Provide specific advice on handling boundary challenges and maintaining consistency in boundary-setting practices.Takeaways:Importance of Boundaries: Clear boundaries are vital for reducing anxiety and stress, promoting self-care, and enhancing overall well-being.Practical Implementation: Implementing boundaries can lead to improved relationships, increased productivity, and enhanced emotional resilience.Personal Empowerment: Setting and maintaining boundaries fosters a sense of empowerment and self-respect.Resources Mentioned:Nedra Tawwab's quizNedra's book "Set Boundaries, Find Peace"Check out my Virtual Retreat Page "Give Yourself Grace"My IG: @mybloominghearthypnotherapy

Today I’m thrilled to have Beth Weinstein, a spiritual business coach from New York. Beth’s journey from exploring her mind as a child to becoming a leading coach for transformational entrepreneurs is nothing short of inspiring. Join us as we delve into her personal growth, mental health insights, and the profound connection between spirituality and business.Key Takeaways:Early Curiosity and Mental Health: Beth's journey began with a deep curiosity about the mind, leading her to explore mental health and self-growth from a young age.Psychedelic Experiences: Her first LSD trip at 14 opened her eyes to the mind's potential, influencing her path towards understanding consciousness and mental health.Therapy and Self-Help: Therapy and self-help books played a crucial role in Beth's teenage years, helping her navigate trauma and personal challenges.Integrating Spirituality into Business: Beth emphasizes the importance of integrating spiritual practices into daily life and business, helping her clients align their work with their true selves.Practical Steps for Integration: She provides actionable advice for taking small, practical steps to integrate spiritual experiences into daily routines and business practices.Overcoming Fear and Programming: Beth discusses how fear and societal programming can hold us back and offers insights on how to reprogram our minds to embrace change and growth.Serving Transformational Entrepreneurs: Beth’s work focuses on helping coaches, healers, and therapists integrate their spiritual paths into their professional lives, creating meaningful and aligned businesses.Don't forget to subscribe to the Peace Grows Here Podcast for more inspiring conversations and practical advice on mental health, spirituality, and personal growth!Links and ResourcesBeth Weinstein's Website: bethaweinstein.comFollow Beth on Instagram: @BethAWeinsteinBeth’s Facebook Page: Beth Weinstein

In today's episode, I discuss the importance of creating a flow in our day that allows for effective nervous system regulation. We touch on the systemic issues that make it difficult for many of us to prioritize rest and relaxation, and I share insights from my studies and personal experiences.Main Talking PointsSystemic Barriers to Rest: How capitalism, patriarchy, and white supremacy create pressures that make it difficult to prioritize rest and self-care.Connection and the Nervous System: Understanding how our nervous system thrives on connection and why it's essential to create moments of rest and play.Creating Boundaries: The importance of setting boundaries with ourselves and others to protect our self-care time.Small Steps for Regulation: Practical tips for integrating nervous system regulation into your daily routine, starting with small, manageable practices.Foundational Needs: The importance of addressing basic needs like sleep, hydration, and nutrition as a foundation for effective self-care.Deep Dives into Self-Care: The benefits of taking time for deeper reflection and learning about nervous system regulation techniques.Additional ResourcesBook Recommendation: "Anchored" by Deb Dana - A comprehensive guide to understanding and applying nervous system regulation techniques.Guided Meditations: Check out my meditations on Insight Timer for guided practices to help you relax and regulate your nervous system.

Welcome back to the Peace Grows Here Podcast! I’m your host, Yeliena Theofilatos, and today, I’m thrilled to welcome back our special guest, Seema Pateel. Seema is a business coach for introverts and has a wealth of knowledge on how to navigate the business world while staying true to your introverted nature. In this episode, Seema shares her personal journey, insights on sustainable marketing, and self-care tips that keep her energized and focused. This episode is packed with valuable advice for introverted entrepreneurs looking to thrive without burning out.Seema's Entrepreneurial Journey:Transition from WordPress development to business coaching.The impact of introversion on her business approach.Key realizations that shaped her entrepreneurial path.Sustainable Marketing for Introverts:The significance of finding marketing strategies that suit your personality.Balancing visibility with energy conservation.Practical tips for consistent and effective marketing without burnout.The Power of Self-Awareness:Understanding your strengths and leveraging them in business.The importance of self-validation and focusing on personal growth.How self-awareness influences successful marketing and sales strategies.Self-Care Practices for Entrepreneurs:The role of journaling in maintaining mental clarity and focus.Benefits of short, daily meditation sessions.Incorporating simple, daily routines for long-term wellness.Client Success Stories:Examples of introverted clients finding their unique marketing flow.The impact of personalized coaching on client business growth.Testimonials highlighting the transformation in client confidence and strategy.Connect with Seema Pateel:To learn more about Seema and her coaching services, follow her on Instagram @seemapateel. For a deeper dive into sustainable marketing strategies, grab her free Business Boost course here.

In this episode, I reflect on my own experiences with toxic productivity, starting from my time watching my mother working herself to (eventually) death from cancer, then bringing New York City's hustle culture to my current life in Hawaii.Drawing from my reading of "Women Who Work Too Much" by Tamu Thomas, we'll examine the roots of toxic productivity and its impact on our nervous systems and overall well-being.This episode aims to inspire you to question societal pressures and find ways to integrate rest, play, and spirituality into your daily life.Key Talking PointsPersonal Story of Overwhelm: My journey from New York City to Hawaii, escaping the hustle but finding the same patterns.Environmental and Societal Impact: How forces like patriarchy, capitalism, and white supremacy influence our internalized beliefs about productivity.Nervous System Regulation: The importance of maintaining a balanced and regulated nervous system.Origins of Toxic Productivity: How societal forces like capitalism, patriarchy, and white supremacy contribute to overwork.Manifestation Movement: The double-edged sword of the manifestation philosophy and its relation to toxic productivity.Social and Emotional Context: The role of our current social environment in perpetuating toxic productivity.Practical Steps to Healing: How to start peeling away the layers of conditioning and finding a healthier work-life balance.Join me as we unpack the layers of toxic productivity and explore ways to create a life filled with peace, joy, and meaningful connections. Remember, it's not just about what you do, but how you do it.Connect with meInstagram: @mybloominghearthypnotherapyEmail: [email protected] Events: Virtual Retreat in October, "Give Yourself Grace" – details on my Instagram page, in pinned to the top posts!

In this inspiring episode of the Peace Grows Here Podcast, I, Yeliena Theofilatos, sit down with the incredibly talented Maria Platusic, a creative force in the world of art and design. Maria shares her journey from a passion for art to a flourishing career, emphasizing the importance of creativity, compassion, and resilience. Tune in to discover how Maria’s work transcends traditional boundaries, fostering a deeper connection with the world around us.Episode SummaryJoin me as I delve into a heartfelt conversation with Maria Platusic, exploring the transformative power of art. Maria discusses her unique approach to creativity, the challenges she has overcome, and the role of compassion in her work. This episode is packed with valuable insights and practical tips for anyone looking to cultivate their creative potential and lead a more empathetic life.Key TakeawaysThe Journey to Creativity: Maria Platusic shares her path to becoming an artist, highlighting the pivotal moments that shaped her career.Overcoming Challenges: Discover how Maria navigates the obstacles she faces, turning challenges into opportunities for growth.The Role of Compassion: Learn about the importance of compassion in Maria's work and how it influences her artistic process.Connecting Through Art: Maria discusses how her art creates connections and fosters a sense of community.Practical Tips for Aspiring Artists: Gain valuable advice on how to nurture your creativity and pursue a career in art.Resilience and Perseverance: Insights into maintaining resilience in the face of adversity and staying committed to your passion.Future Projects: A sneak peek into Maria’s upcoming projects and her vision for the future.Tune in to this episode of the Peace Grows Here Podcast for an enriching conversation with Maria Platusic, and get inspired to unleash your own creative potential!Find Maria on IG @platusicdesignHer Website (Check out that freebie that she mentions in the episode, Logo Checklist) platusicdesign.com

Welcome back to The Peace Grows Here Podcast! This episode is about inspiring you with my journey and insights on making space for rest and reflection. Let’s explore how embracing spaciousness can enhance our emotional and physical well-being.In this episode, I share my personal experiences and insights on the importance of creating spaciousness in our lives. We'll discuss how societal pressures push us towards constant productivity and how this affects our nervous system. By tapping into our innate wisdom and setting boundaries, we can find the balance between doing and being. Discover simple, practical ways to introduce moments of stillness and presence into your daily routine.Key Takeaways:Understanding Spaciousness: The importance of making time for rest and reflection in our busy lives.Societal Pressures: How capitalism, patriarchy, and white supremacy shape our drive for constant productivity.Balancing Doing and Being: Embracing our human nature and the multi-dimensional aspects of our existence.Practical Tips: Simple ways to slow down, say no, and create mindful pauses throughout your day.Psychological Insights: Managing anxiety and stress by finding balance and regulating our nervous system.Spiritual Connection: Exploring the spiritual layers of spaciousness and how they contribute to our overall well-being.Personal Stories: My journey and experiences in creating space for spiritual practice, journaling, and self-care.Go to my website to download the free guided meditations/hypnosis recordings for relaxation and healing Anxiety: www.mybloomingheart.com

Today, we dive deep into the journey of resilience and career success with our special guest, Trish Lee. As a hypnotherapist and coach, I've followed Trish's inspiring story on Instagram, and I'm excited to share her wisdom with you. Get ready to be motivated and empowered as we explore Trish's path from adversity to empowerment.In this episode, Trish shares her remarkable journey of resilience, starting from childhood challenges to becoming a successful HR professional and career coach. Despite facing physical abuse in her youth, Trish chose to turn her experiences into opportunities for growth and contribution. She discusses the transformative power of mindset, emphasizing the importance of choosing resilience over bitterness in the face of adversity.Key Talking Points:Childhood Challenges: Trish opens up about her experiences with physical abuse and how she used them as fuel for personal growth.Career Transitions: Trish shares her journey of pivoting from customer service to HR, highlighting the challenges of moving countries and rebuilding her career.Mindset Matters: Trish emphasizes the role of mindset in overcoming obstacles and finding success, encouraging listeners to embrace resilience and self-awareness.Job Search Strategies: Drawing from her HR expertise, Trish offers valuable insights into crafting effective resumes, mastering interviews, and navigating the competitive job market.Self-Care Tips: Trish shares practical self-care routines, including prioritizing sleep, understanding personal productivity rhythms, and managing time effectively.Connect with Trish:Youtube @TrishLeeLinkedin Trish LeeHer website https://www.trishandco.com/IG @trishlee Twitter https://twitter.com/TrishRLee

As a social worker turned entrepreneur, I understand the challenges that female professionals face in navigating anxiety while striving for success. Join me as we dive deep into understanding the origins of anxiety and practical strategies to regain control of our thoughts and emotions. In today's solo episode, I'll be sharing insights and techniques to help female entrepreneurs overcome anxiety and build unshakable confidence. Drawing from my background in social work and hypnotherapy, I'll explore the powerful impact of self-talk on our mental well-being and entrepreneurial journey.Main Talking Points:Understanding Anxiety: Delve into the neuroscience behind anxiety and how it manifests in our thoughts and emotions.The Power of Self-Talk: Explore how our internal dialogue influences our perception of ourselves and our ability to handle challenges.Regulating the Nervous System: Learn practical tools and techniques to regulate your nervous system and cultivate a sense of calm amidst chaos.Overcoming Negative Self-Talk: Identify common patterns of negative self-talk and replace them with empowering affirmations and beliefs.Practical Strategies: Discover simple yet effective practices such as self-hypnosis, breathing exercises, and movement to manage anxiety in real-time.Building Resilience: Explore the importance of resilience in entrepreneurship and how mastering self-talk can strengthen our ability to bounce back from setbacks.Empowering Action: Take actionable steps to implement these strategies into your daily routine and cultivate a mindset of confidence and resilience.Thank you for tuning in to today's episode of the Peace Grows Here Podcast. Remember, by mastering the art of self-talk and understanding the power of our thoughts, we can overcome anxiety and unlock our full potential as female entrepreneurs.Don't forget to check my website and IG (@mybloominghearthypnotherapy) to access additional resources and join our community of like-minded individuals committed to growth and empowerment. Until next time, may peace continue to grow within you.

Joining me is the brilliant Sheridan Ruth, a nervous system specialist and trauma therapist for entrepreneurs. Get ready to gain valuable insights and practical strategies to thrive in business while prioritizing your well-being.Main Talking Points:Embracing Embodiment: Discover the power of prioritizing embodiment as an entrepreneur and how it can transform your approach to business.Overcoming Obstacles: Learn from Sheridan's personal journey of overcoming challenges and finding resilience through trauma healing and nervous system regulation.Finding Your Sweet Spot: Explore the concept of the "sweet spot" in nervous system regulation and how it empowers you to navigate discomfort while maintaining balance.The Body-Based Business Method: Dive into Sheridan's innovative approach to supporting entrepreneurs through trauma-informed business strategies and somatic healing.Transforming Patterns: Understand the importance of addressing and releasing outdated nervous system patterns to free up energy for creativity and innovation.Empowered Entrepreneurship: Discover how integrating nervous system wellness into your business strategy can lead to greater success and fulfillment.Practical Tools: Gain access to actionable tips and resources for regulating your nervous system and thriving as an entrepreneur.Find Sheridan: IG @sheridanruth1) Embodied Entrepreneur the podcast helping online, female entrepreneurs find financial freedom without anxiety, procrastination or burnout using nervous system regulation and trauma-healing. www.sheridanruth.com/podcast2) The Nervous System Regulation PDF - a cheatsheet and training to support you in understanding and regulating your nervous system without much time privacy or space. https://pages.sheridanruth.com/nervoussystem

This episode is a heartfelt exploration of personal growth, mental health, and the transformative power of mindfulness practices. Join me as we embark on a journey towards a more peaceful and fulfilling life.In this solo episode, I share my client's experiences and insights on cultivating peace from within. We discuss practical strategies for managing stress, the importance of self-care, and how to integrate mindfulness into our daily routines. This episode is packed with actionable advice and reflections that aim to inspire and empower you to take steps towards a more serene and centered life. Whether you're new to mindfulness or looking to deepen your practice, there's something here for everyone.Key TakeawaysUnderstanding Inner Peace: Explore the concept of inner peace and why it's crucial for our overall well-being.Practical Stress Management: Learn effective techniques to manage stress and reduce anxiety in your everyday life.The Power of Self-Care: Discover the importance of self-care routines and how they can enhance your mental health.Mindfulness Practices: Get introduced to simple mindfulness exercises that can be easily incorporated into your daily routine.Personal Growth Journey: Hear about my personal experiences and lessons learned on the path to finding inner peace.Creating Balance: Tips on balancing various aspects of life to maintain harmony and well-being.Inspiration and Motivation: Find motivation to embark on your own journey towards a peaceful and fulfilling life.Case Study: Breaking the Fear-Worry CycleIdentifying the Cycle: Learn how to recognize and break free from the fear-worry cycle that often contributes to stress and anxiety.Case Study: Explore a real-life case study of a client who overcame the fear-worry cycle through mindfulness practices and self-awareness.Thank you for tuning into this episode of the Peace Grows Here Podcast. If you found this episode helpful, please share it with friends and family who might benefit from it. Don't forget to subscribe, rate, and review our podcast on your favorite platform. Your feedback helps us grow and reach more listeners. Follow us on social media for more updates and join our community of peace seekers. Let's continue to cultivate peace together!

In today's episode, we're joined by the remarkable Kai Altair, a multifaceted artist known for her mesmerizing music and profound spiritual insights. Together, we embark on a journey through Kai's personal experiences, starting with a life-changing dream she had at the age of 14. Kai shares how this dream inspired her to pursue music and delve deeper into the realms of spirituality, setting her on a path of self-discovery and healing.Throughout our conversation, Kai emphasizes the importance of dreams as a source of inspiration and guidance in her life and work. She highlights the transformative power of dreams in shaping our creative endeavors and spiritual growth, urging listeners to pay attention to the messages that arise from their subconscious minds.As a music producer and spiritual healer, Kai offers unique insights into the intersection of music and spirituality. She discusses how music can be a powerful tool for healing and transformation, tapping into the universal lifeforce to evoke profound emotional and spiritual experiences.Kai also shares her approach to spiritual mentorship, emphasizing the importance of grounding practices and self-care in maintaining balance and harmony. She provides practical tips for listeners interested in exploring their own spiritual journey, encouraging them to cultivate a morning practice and connect with their inner wisdom.Throughout the episode, Kai's passion for bridging the gap between the mystical and the mundane shines through, inspiring listeners to embrace their own spiritual gifts and embark on a path of self-discovery and healing.Key Talking Points:Kai's transformative dream experience at the age of 14 and its impact on her life journey.The significance of dreams as sources of inspiration and guidance in creativity and spiritual growth.The role of music in healing and transformation, and Kai's approach to music production as a spiritual practice.Practical tips for maintaining balance and harmony in daily life, including morning rituals and grounding practices.Encouragement for listeners to embrace their spiritual gifts and embark on their own journey of self-discovery and healing.You can connect with Kai via her Instagram accounts: Her healing work via dreams and shamanic practices: https://www.instagram.com/alaria_healing_arts/Her musical journey: https://www.instagram.com/aazavmusic/Her website: https://www.alariahealing.com/

In today's solo episode, we're diving deep into the topic of anxiety and how to navigate it with the Three C's approach. Whether you're facing long-standing anxiety or dealing with new uncertainties in your life, these strategies can help you find inner peace.Books mentioned: “The Craving Mind”, “Unwinding Anxiety” by Dr Jud.Main Talking Points:Curiosity:Explore the power of curiosity in facing anxiety.Understand the importance of leaning into discomfort instead of avoiding it.Learn how curiosity leads to self-understanding and growth.Clarity:Discover how clarity arises from prolonged curiosity.Recognize the role of self-blame in perpetuating anxiety.Gain insights into the factors driving your anxiety to alleviate self-criticism.Compassion:Embrace self-compassion as a crucial step in anxiety management.Understand the soothing effect of compassion on the nervous system.Learn to shift from self-blame to self-kindness on your healing journey.Personal Example:Hear Yeliena's personal journey of overcoming anxiety and smoking habits.Understand how curiosity, clarity, and compassion played out in her healing process.Gain inspiration from real-life experiences to apply the Three C's approach in your own life.Understanding Anxiety:Explore the science behind anxiety and habit formation in the brain.Learn why traditional approaches like willpower often fall short in managing anxiety.Discover the importance of regulating the nervous system before engaging in problem-solving.Practical Techniques:Receive practical tips for regulating the nervous system to alleviate anxiety.Understand the pitfalls of worrying and how to break free from the worry cycle.Learn how to apply the Three C's approach in daily life to find inner peace.Conclusion:Thank you for joining me on this journey to explore anxiety and the Three C's approach. Remember, by cultivating curiosity, gaining clarity, and embracing compassion, you can navigate anxiety with resilience and grace. Stay tuned for more empowering episodes on the Peace Grows Here Podcast. If you found this episode valuable, don't forget to leave a review and share your feedback. Until next time, may you find peace and serenity in every moment.

Today's episode is a special one as I'm joined by Theresa Lear Levine, a remarkable entrepreneur and expert in EFT and hypnotherapy. Together, we dive deep into Theresa's journey of personal growth and business success, exploring the transformative power of embracing change and creating spaciousness in our lives and businesses.Main Talking Points:Embracing Evolution: Theresa shares her inspiring journey from fitness coaching to becoming a master practitioner in EFT and hypnotherapy. We discuss the pivotal moments that led her to shift her focus and the impact it had on her life and business.Overcoming Challenges: Theresa opens up about the challenges she faced, including feelings of lack and scarcity. We explore how she navigated through these challenges and found greater alignment and fulfillment in her personal and professional life.The Power of Mindset: We delve into the importance of mindset and how shifting from a mindset of lack to one of abundance can transform our lives. Theresa shares practical tips for cultivating a positive mindset and overcoming limiting beliefs.Creating Spaciousness: Theresa introduces the concept of creating spaciousness in our lives and businesses. We discuss the significance of slowing down, setting boundaries, and prioritizing self-care to achieve greater balance and fulfillment.Rewiring the Subconscious: Theresa shares valuable insights into rewiring the subconscious mind through practices like EFT tapping and inner child work. We explore how these techniques can facilitate personal growth and transformation.Head on over to Instagram to connect with Theresa @theresalearlevine (https://www.instagram.com/theresalearlevine) and DM her the word "YELIENA" and Theresa will send you a copy of the amazing Tapping Session we did on Moving From Hustle & Strive to Spaciousness in your Business, as well as access to her community and a discount should you be interested in doing deeper work! You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon by visiting theresalearlevine.orgMore ways to connect with Theresa Lear Levine:Website theresalearlevine.com The Becoming More Me Podcast Becomingmoreme.com If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her that Yeliena sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name!

In this episode, we continue our exploration of the mantra "Regulate First, Think Later" and its profound impact on anxiety management.We delve into the interplay between fear and worry, shedding light on how they perpetuate anxiety indefinitely unless we intervene.By understanding the role of our nervous system in response to uncertainty, we gain insight into effective strategies for breaking free from the anxiety cycle.Key Talking Points:Neuroception and Nervous System Regulation: Explore the concept of neuroception and its influence on our body's response to perceived threats.Practical Techniques for Regulation: Discover 10 powerful techniques for calming the nervous system, including the butterfly hug, facial massage, and physiological sigh.The Role of Breath and Movement: Learn how deep belly breathing, gentle yoga, and dancing can help channel surplus energy and promote relaxation.Cultivating Inner Peace: Embrace practices like heart-centered breathing and exposing oneself to cold temperatures to engage the vagus nerve and reset the nervous system.Empowerment Through Self-Understanding: Recognize the importance of self-awareness in managing anxiety, and the transformative power of regulating the nervous system first before engaging in problem-solving.Conclusion: As we wrap up today's episode, remember that finding calm within is not only possible but essential for navigating life's challenges with resilience and grace. By prioritizing nervous system regulation, we empower ourselves to break free from the grip of anxiety and embrace a sense of peace and well-being.Join me next time as we continue to explore transformative practices for cultivating inner peace on the Peace Grows Here Podcast.

Today, I'm thrilled to be joined by Cyndi Zaweski, a storytelling marketer, for an insightful conversation on the intricacies of personal branding. Together, we'll explore the power of authenticity, overcoming challenges, and fostering growth in both personal and professional endeavors.Key Highlights:My Journey to Authenticity:Cyndi shares her inspiring journey transitioning from journalism to online content creation, emphasizing the importance of authenticity in personal branding.Embracing Vulnerability:We discuss the challenges of stepping into the role of a one-person brand and reflect on the transformative power of embracing vulnerability as a catalyst for growth.The Impact of Storytelling:Explore how storytelling can deeply resonate with audiences, as Cyndi shares valuable insights into connecting authentically through genuine narratives.Self-Care Practices for Solopreneurs:Delve into the realm of self-care as essential for maintaining balance and resilience on the entrepreneurial journey, with practical tips on journaling, tarot readings, yoga, and more.Crafting Compelling Narratives:Learn from Cyndi's expertise in crafting compelling brand stories and messaging, as we discuss the art of using metaphors, analogies, and storytelling techniques to captivate audiences.Navigating Anxiety and Entrepreneurship:Gain valuable insights into managing anxiety while navigating the entrepreneurial path, as we share personal experiences and strategies for maintaining mental well-being.Looking Ahead:Cyndi offers a glimpse into her rebranding journey, sharing her vision for creating a space where personal and business growth intersect, fostering genuine connections and meaningful conversations.Connect with Cyndi: IG: @ascent_storycraftHer website: https://www.cyndizaweski.com/Join her newsletter that shares tips and strategies to attract, impact, and monetize your audience with authentic content: https://cyndizaweski.myflodesk.com/storycraftnewslettert

Welcome back to the Peace Grows Here Podcast, I'm your host, Yelena Theofilatos. In today's solo episode, we're diving deep into the pervasive habit of worrying and how it affects our daily lives. Drawing from my experience as a hypnotherapist and coach, we'll explore the deceptive rewards that worrying promises and uncover strategies to break free from its grip.We explore the intricate nature of worrying as a habit and its impact on our well-being. By dissecting the habit loop, we uncover how worrying masquerades as problem-solving and control, while actually perpetuating anxiety. We also explore the underlying mechanisms that drive us to engage in worrying behaviors, shedding light on its roots in survival instincts.Key Talking Points:Identifying the deceptive rewards of worrying: Control, problem-solving, and temporary relief.Understanding the habit loop: Trigger, behavior, reward, and perpetuation.Exploring the survival mechanisms behind worrying and its evolutionary roots.Mindfulness as a tool for disrupting the worry cycle and fostering self-awareness.Strategies for nervous system regulation to reclaim inner peace and calm amidst uncertainty.Stay tuned for future episodes where we'll continue to explore topics aimed at fostering inner peace and personal growth. Don't forget to subscribe, rate, and review the Peace Grows Here Podcast on your favorite podcast platform.

I'm thrilled to have Brianna Mather, a former nurse turned entrepreneur, joining me for an inspiring conversation.Brianne shares her incredible journey of self-discovery and resilience, highlighting the transformative power of creativity and self-care. Together, we explore how her passion for soap making emerged from a place of anxiety and blossomed into a thriving business venture.Main Talking Points:From Nurse to Entrepreneur: Brianne opens up about her transition from a 13-year career in nursing, particularly in the demanding ICU setting, to pursuing her newfound passion for crafting soap.The Healing Power of Creativity: Discover how Brianne found solace and healing through the process of soap making, using it as a form of self-expression and self-care during challenging times.Starting Before Fully Ready: Brianne emphasizes the importance of taking action, even when feeling unprepared. She shares her experience of selling soaps before having labels, highlighting the value of embracing imperfection and authenticity in the entrepreneurial journey.Overcoming Challenges: Brianne candidly discusses the obstacles she faced in launching her soap-making business, including self-doubt and fear of failure, and how she navigated through them.Prioritizing Self-Care: Learn from Brianne's insights on the significance of prioritizing self-care, and discover her strategies for managing anxiety and stress amidst the demands of entrepreneurship.Taking Small Steps: Brianne shares her philosophy of setting small, attainable goals, empowering listeners to take incremental steps towards their dreams, one day at a time.Inspiring Others: Through her story, Brianne hopes to inspire fellow female entrepreneurs to pursue their passions fearlessly, prioritize self-care, and embrace the journey of building their own business.Find Brianne on IG @melrose_soapAnd her website where you can order fresh soaps: https://melrosesoap.com/

In today's solo episode, we're diving deep into the intricate relationship between fear and worry, and how it contributes to the cycle of anxiety. Drawing insights from Dr. Jud Brewer book "Unwinding Anxiety" and my own practice, we'll explore the evolutionary roots of fear, the role of our emotional and rational brains, and practical strategies to break free from the anxiety loop.Main Points:Exploring the Roots of Fear: Delve into the evolutionary purpose of fear as a survival mechanism, designed to keep us alert and responsive to potential threats.Understanding the Fear-Worry Cycle: Learn how fear and worry collaborate to perpetuate anxiety, with the emotional brain driving the response and the rational brain often overwhelmed.Demystifying Anxiety: Shift our perspective on anxiety from a mysterious enemy to a natural response shaped by evolution, aimed at protecting us from perceived threats.Regulating the Nervous System: Discover the importance of pausing to regulate our nervous system when anxiety arises, allowing the rational brain to come online and facilitate problem-solving.Breaking the Worry Habit: Explore practical strategies to unwind the habit of worrying, recognizing it as a misguided attempt by the brain to manage uncertainty.Empowering Solutions: Embrace mindful awareness and cognitive strategies to navigate anxiety effectively, empowering ourselves to find calm amidst the fear-worry cycle.By understanding the fear-worry cycle and its impact on anxiety, we gain valuable insights into our own mental processes and uncover effective strategies for managing and alleviating anxiety. Join me in this exploration of the inner workings of our minds and the path to greater peace and well-being.Curious to know if learning about the fear-worry cycle was helpful for you?Share your thoughts and reflections with me! Write me a DM on IG @mybloominghearthypnotherapy or reach out via email at [email protected] feedback is invaluable as we continue our journey towards understanding and managing anxiety together

In this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion. Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivating a healthier relationship with ourselves.Main Talking Points:The Impact of Perfectionism:As Dr. Menije and I discuss, perfectionism often leads to anxiety, self-criticism, and a relentless pursuit of validation.We explore how striving for perfection can affect both personal and professional aspects of our lives, creating unnecessary stress and pressure.Gratitude Practice and Inner Peace:During our conversation, we dive into the transformative power of gratitude practice in finding inner peace and recognizing our inherent worth.Dr. Menije explains how gratitude shifts our focus from what's lacking to what's abundant in our lives, fostering a more positive and resilient mindset.Self-Compassion as the Antidote:Together, we highlight self-compassion as a vital antidote to the self-critical nature of perfectionism.Dr. Menije emphasizes the importance of treating ourselves with kindness and understanding, especially during moments of failure or imperfection.The Journey to Self-Love:Throughout our conversation, we share personal stories of our own journeys towards self-love and acceptance.Dr. Menije encourages listeners to prioritize self-care and make a commitment to love themselves unconditionally, flaws and all.Practical Tips for Growth:As our discussion comes to a close, we offer actionable tips for listeners to begin their own journey of overcoming perfectionism.Strategies include daily gratitude practice, cultivating self-compassionate inner dialogue, and embracing imperfection as part of the human experience.Join me on this empowering journey of personal growth and transformation as we explore the transformative power of self-love and self-compassion in overcoming perfectionism.Dr. Menije's insights serve as a guiding light for those seeking to break free from the shackles of self-criticism and embrace their inherent worth. Don't miss out on this episode filled with practical strategies and heartfelt wisdom.Find her on IG @dr.menije

Today, I'm diving deep into the transformative power of hypnotherapy. Join me as we explore the concept of experiential absorption and how it can unlock hidden strengths, shift limiting beliefs, and foster self-trust and empowerment.Main Talking Points:Discovering Hidden Competencies:Let me share a fascinating story about a client who struggled with decision-making in her coaching business.Through hypnotherapy, I helped her recognize her talent for choreography, which she seamlessly applied to prioritize tasks and overcome analysis paralysis.Shifting Limiting Beliefs:Self-doubt and second-guessing can hinder personal and professional growth.Using hypnosis, I guide clients to challenge these negative beliefs, fostering a mindset of self-trust and confidence.The Power of Experiential Absorption:Experiential absorption in hypnotherapy allows individuals to tap into their subconscious and access dormant abilities.By immersing clients in past successes and positive experiences, hypnotherapy facilitates profound mindset shifts and personal transformation.Building Resilience and Self-Trust:Through hypnotherapy, I empower clients to embrace failure as part of the growth process and develop resilience.By focusing on past achievements and innate strengths, individuals learn to trust themselves and approach challenges with confidence.Empowering Female Entrepreneurs:As a female entrepreneur myself, I understand the unique challenges faced by women in business.Hypnotherapy offers invaluable support in overcoming self-doubt, anxiety, and decision-making challenges, empowering women to thrive professionally. Join me in harnessing the full potential of hypnotherapy to cultivate a mindset of success and abundance.

In this episode, I sit down with the inspiring entrepreneur and business coach, Maggie Olson. Together, we delve into the transformative journey of navigating entrepreneurial pivots, sharing valuable insights and practical tips for fellow female entrepreneurs. Check these Maggie's links for all the offer mentioned in the episode and her socials!Key Talking Points:Embracing Change: Maggie shares her personal experience of closing her yoga studio amidst the challenges of the pandemic, highlighting the importance of embracing change and recognizing the opportunities for growth within transitions.Authenticity in Business: Both Yeliena and Maggie emphasize the significance of staying true to oneself in business, encouraging listeners to embrace their uniqueness and trust their instincts rather than conforming to conventional norms.Finding Clarity:The discussion revolves around the concept of finding clarity amidst uncertainty, with insights into practical strategies for maintaining focus, setting clear goals, and navigating through challenges with resilience.Mindset Shifts: Maggie introduces the concept of adopting different mindsets - CEO mindset for strategic planning, employee mindset for execution, and goddess mindset for self-care and rejuvenation, offering a holistic approach to sustainable entrepreneurship.Self-Care and Joy:The conversation explores the importance of prioritizing self-care and finding joy in the entrepreneurial journey, with Maggie sharing her rituals for nurturing oneself and creating a balance between work and personal life.Empowering Female Entrepreneurs:Yeliena and Maggie empower female entrepreneurs to trust their intuition, embrace their journey, and celebrate their successes along the way, fostering a supportive community of like-minded individuals striving for growth and fulfillment.LINKS:Reflect and Revitalize FreebieViral Conversations That Convert Mini CourseFree Coaching Offer AlignmentPodcast “Chaos to Clarity”IG: @maggielynncoaching

In this episode, we'll explore three main pathways through which hypnotherapy can effectively address anxiety:Uncovering Underutilized Resources: Discover how hypnosis provides a unique container for accessing forgotten or overlooked strengths and abilities. Learn how to tap into these resources to build resilience and confidence in managing anxiety.Learning New Skills with Ease: Explore how hypnosis facilitates experiential learning, allowing you to acquire new skills more effectively and rapidly than traditional methods. Dive into practical techniques for observing and managing your thoughts to reduce anxiety and increase inner peace.Embracing Empowering Beliefs: Delve into the power of hypnosis in transforming limiting beliefs and adopting empowering mindsets. Explore the role of imagination and metaphor in reshaping your inner narrative and creating a reality aligned with your goals and aspirations.Key Talking Points:Hypnosis as a powerful tool for accessing underutilized resources and strengths.The role of experiential learning in acquiring new skills and managing anxiety effectively.Harnessing the power of imagination and metaphor to reshape limiting beliefs and cultivate empowering mindsets.Practical techniques for using hypnotherapy to promote inner peace and resilience in the face of anxiety.The transformative potential of hypnosis in creating lasting change and personal growth.Thank you for joining me on this exploration of hypnotherapy for anxiety relief. I hope you feel inspired and empowered to incorporate these valuable techniques into your own journey toward greater peace and well-being. Remember, the power to transform your life lies within you!

Welcome back to another insightful episode of the Peace Grows Here Podcast with your host Yeliena Theofilatos.In this episode, I engage in a heart-to-heart conversation with Camila Sanchez, a psychologist, and life coach, exploring the highs and lows of her entrepreneurial journey.Camila Sanchez opens up about a pivotal moment in her life, recounting a time when despite having it all – time, money, and clients – she realized she wasn't serving her true purpose.Challenges in Entrepreneurship: The episode sheds light on the challenges entrepreneurs face, emphasizing the dynamic nature of the journey and the importance of adapting to change. Camila shares her experience in the coaching industry, the allure of business trends, and the ultimate realization that staying true to oneself is key.Mindful Practices for Mental Health: Practical tips for maintaining mental health surface as Camila discusses turning off phone notifications to reduce urgency, incorporating mindful exercise into daily routines, and the transformative power of intentional breathing. These insights offer actionable steps for listeners, especially female entrepreneurs seeking a calmer mindset.The Art of Trying: Camila encourages embracing mistakes and viewing them as valuable lessons. The discussion highlights the significance of trying new things, adapting to change, and finding joy in the process of achieving ambitious goals. Her journey becomes an inspiring testimony to the resilience and growth that come from learning and evolving.Regulating Nervous System for Success: For female entrepreneurs already successful but feeling stuck, Camila describes her approach to coaching. Focused on regulating the nervous system and enhancing mindset, she guides clients towards sustainable personal and professional growth. This segment provides a glimpse into the transformative potential of coaching for women at a certain level of awareness.As the episode concludes, Camila leaves listeners with a call to make bold decisions, stay connected with one's purpose, and savor the entrepreneurial journey. TConnect with Camila on Instagram: https://www.instagram.com/psychologistcamila/

In this deeply personal solo episode, I'm opening up about my journey of overcoming anxiety and breaking free from the grip of smoking tobacco. Join me as I share insights, reflections, and practical tips gleaned from my own experiences, aimed at empowering you to cultivate inner peace amidst life's challenges.Check out my free Webinar that will give you the blueprint for quitting smoking DIY: https://www.mybloomingheart.com/smoking-cessationRecognizing Anxiety Triggers:My journey began with a realization: smoking wasn't just a habit, it was a symptom of deeper anxiety.I discuss the pivotal moment when I recognized the role of anxiety triggers in fueling unhealthy coping mechanisms.Navigating Stress with Sustainable Practices:Dive into my journey through grad school stress and the unsustainable coping mechanisms I experimented with.Learn from my experiences as I advocate for practices that prioritize long-term well-being over temporary relief.Becoming Comfortable with Discomfort:Embracing discomfort was a crucial turning point in my anxiety healing journey.Discover mindfulness techniques and strategies for navigating stress without resorting to harmful habits.Regulating the Nervous System:Explore the intricate connection between anxiety regulation and the functioning of the nervous system.Join me as I share somatic techniques and mindfulness practices that promote relaxation and nervous system balance.Cultivating Self-Compassion:Negative self-talk often exacerbates anxiety. I delve into the importance of nurturing self-compassion.Together, let's replace self-criticism with understanding and kindness, fostering a supportive inner dialogue.

Welcome to another enlightening episode of the "Peace Grows Here Podcast" with your host Yeliena Theofilatos.In this cosmic journey of female entrepreneurship, Yeliena is joined by the inspiring Vedic Astrologer, Radha Home. Together, they explore Radha's transformative journey from a yoga teacher to a Vedic Astrologer and how aligning with the cosmic energies can redefine success in business and personal life.In this insightful episode, Yeliena engages in a heartfelt conversation with Radha Home, delving into the profound intersections of spirituality, entrepreneurship, and cosmic wisdom.The Cosmic Pivot: Radha shares her unique journey, starting as a yoga teacher and how a chance encounter with a Vedic astrologer ignited her passion for cosmic insights.Aligning with Cosmic Energies: Discover the intricacies of Vedic Astrology and how it provides a precise roadmap for understanding life's cycles, empowering entrepreneurs to navigate challenges with celestial guidance.Creating Space for Life: Radha's personal revelation about making space in her life for family and personal growth highlights the importance of adapting one's work to align with individual needs.Time Expansion Through Mindfulness: The episode explores the profound impact of mindfulness practices, such as yoga and meditation, on expanding time and enhancing the quality of life.The Power of Teaching: Uncover the transformative power of teaching and how aligning with one's true path can open doors to a fulfilling and purpose-driven life.Astrology as a Tool for Empowerment: Radha sheds light on how Vedic Astrology can empower female entrepreneurs, offering insights into their life path, strengths, and unique contributions.Find Radha at www.radhahomeastrology.comFor more cosmic business insights, subscribe to the "Peace Grows Here Podcast."

In this empowering episode, we embark on a transformative journey into the world of guided meditations, tailored for the fierce female entrepreneurs seeking solace amidst the chaos.Hosted by me, Yeliena Theofilatos we unravel the mysteries of using guided meditations as a powerful tool to conquer anxiety and build resilience.Check out my website for the two albums of Guided Meditations that I am mentioning in the podcast.UPDATE:I am currently updating both albums. Check back in May:)PS. Recovering Perfectionist I am.The second one is planned to be released in MAY, 2024.1. The Anatomy of Anxiety: Unpacking the Layers of Self-WorkUnderstanding anxiety as a feedback loop between nervous system states and self-talk.Exploring the acute moments of anxiety and the two layers of self-work required for effective healing.2. How Guided Meditations Regulate Nervous Systems: A Deep DiveThe role of guided meditation in breaking the feedback loop and tuning into positive messages.Recommendations for regulating the nervous system before engaging in guided meditation, especially for high-energy individuals.3. Guided Meditation vs. Solo Meditation: Choosing the Right PathThe effectiveness of guided meditation, especially during active anxiety, compared to solo meditation.Acknowledging the need for engaging activities before embracing solo meditation for those habituated to constant productivity.4. Shaping Self-Talk: The Power of Guided Meditations Beyond the MomentHow guided meditations create space between the individual and their problems, offering new perspectives and insights.Building unshakeable self-belief through repeated exposure to positive messages in guided meditations.5. Skill Building and Mindful Melodies: Guided Meditations for Daily EmpowermentTeaching specific skills through guided meditation, such as releasing the worry habit and savoring regulating moments.Using guided meditations as experiential tools for skill application, allowing for a deeper understanding.6. Elevating Resilience: Acknowledging Glimmers of StrengthRecognizing the importance of intentional awareness of regulating moments, or "glimmers," through guided meditation.The role of guided meditations in building a foundation of resilience and self-belief, empowering female entrepreneurs in every aspect of their lives.7. Your Path to Mindful Entrepreneurship: Takeaways and Action StepsEncouraging female entrepreneurs to integrate guided meditation into their daily routines for sustained anxiety relief.Highlighting the host's available guided meditation albums and offering a call-to-action to explore these resources for a journey towards mindfulness and empowerment.

Join me, Yeliena Theofilatos, on a profoundly authentic journey in this episode of The Peace Grows Here Podcast. I had the pleasure of sitting down with mental health advocate, TEDx speaker, and fellow podcast host, Angelica Galluzzo.Together, we unravel the layers of her inspiring story—a journey through the depths of mental health struggles and the resilient climb towards healing. In this conversation, Angelica shares her highs, lows, and practical tips, offering a beacon of hope, especially for my female entrepreneur friends, on the path to success.Main Talking Points:Breaking Mental Health Stigma: Angelica opens up about her personal battles, advocating for the importance of shattering mental health stigma.The 'When in Doubt' List: Discover Angelica's go-to strategies for turning tough days around, providing actionable insights for building resilience.Daily Habits for Well-being: Explore the transformative impact of seemingly small habits on overall mental health and well-being.Setting Intentions and Mindset Shifts: Angelica discusses the intentional framing of actions and thoughts, emphasizing their profound impact on self-esteem.Empowering Female Entrepreneurs: Tailored for my female entrepreneur friends, this episode shares relatable stories and practical tips to navigate challenges while prioritizing mental health.Resilience and Self-Compassion: Angelica shares her journey to finding light in the darkest moments, promoting resilience and self-compassion.In a world where self-care often takes a backseat, Angelica's story is a guiding light. Join me on The Peace Grows Here Podcast and immerse yourself in this empowering conversation.We delve into practical insights and share wisdom that will resonate long after the episode ends. Together, let's embrace vulnerability, prioritize self-compassion, and cultivate resilience.Connecting with Angelica:To connect with Angelica Galluzzo and explore more of her insights, follow her on Instagram @therevolutionizedmind and check out her podcast, The Revolutionized MindJoin the community of resilience, growth, and empowerment she's building!

Welcome, dear listeners, to another enriching episode of the Peace Grows Here Podcast!I'm your host, Yeliena Theofilatos, and I'm thrilled to bring you an insightful conversation that delves into the realms of energy practices and emotional intelligence.In this episode, we're joined by the extraordinary Katerina Levanttar. Together, we explore Katerina's fascinating journey from the bustling streets of Wall Street to the serene landscapes of Mexico, uncovering the transformative power of sound healing and the profound impact of embracing emotional intelligence in our lives.Join us on this enlightening voyage as we navigate the shifts, question the realities, and unlock the mysteries of personal growth.Body:In the heart of our conversation, Katerina unfolds her journey with a captivating revelation, sharing how a shift in her perception led her from a corporate life to one deeply rooted in energy practices.We explore the concept of sound healing as a gateway to authenticity, understanding how vibrations can break through fears and guide us to a more profound connection with ourselves.Katerina sheds light on the redefinition of masculinity, offering insights into helping individuals, especially men, reconnect with a healthier version of themselves.From Wall Street to the Energy Realms:Explore Katerina's significant shift from the corporate world to a life guided by energy and emotional intelligence.Understand the pivotal moments that sparked this transformative journey.Sound Healing and Authentic Living:Delve into the transformative effects of sound healing and its role in breaking through fears.Learn how aligning with our true selves can lead to a more authentic and fulfilling life.Redefining Masculinity:Gain insights into the challenges men face in today's changing dynamics.Discover Katerina's approach to helping men reconnect with a healthy and authentic masculinity.Unpacking Blind Spots:Understand the power of recognizing and reshaping patterns for personal evolution.Explore how blind spots can be key areas for growth and self-discovery.Expressing Authenticity Through Clothing:Learn how our clothes become a canvas for self-expression and alignment with our energy.Explore the idea that authenticity can be visually expressed through our clothing choices.Conclusion:As we conclude this episode, it's evident that our journey with Katerina Levanttar has been nothing short of magical. From the bustling streets of New York to the tranquil embrace of Mexico, we've unraveled the layers of personal growth, sound healing, and the essence of living authentically.I hope this conversation sparks curiosity, self-reflection, and a renewed commitment to embracing the power within each of us.If you're ready to embark on a transformative journey, connect with Katerina to explore the mysteries of energy, sound, and emotional intelligence:Her IG: @find.my.blind.spotsHer website: https://www.findmyblindspots.com/

Welcome back to another empowering episode of Peace Grows Here. I'm your host, Yeliena Theofilatos, and today, we dive into the world of entrepreneurship, exploring the delicate balance between technology, self-care, and finding your unique rhythm in this ever-evolving landscape.In this insightful conversation with Patti Meyer, CEO and Founder of Biz Magic, we unravel the layers of anxiety that often accompany entrepreneurial journeys. Patti shares her personal narrative, highlighting the intersection of mental health, self-discovery, and building a business that aligns with one's values.The Power of Taking Time Off:Patti emphasizes the importance of stepping back, taking breaks, and creating space for self-care, debunking the myth that success in entrepreneurship demands non-stop hustle.Tech Solutions for Mental Well-being: Delving into Patti's expertise, we uncover the role of technology in business operations and mental well-being. She shares practical insights on making tech work for you, not against you.Comparison and Permission: We discuss the detrimental effects of comparing oneself to others on this journey, encouraging entrepreneurs to find what works for them and grant themselves permission to follow their unique path.Building a Business with Intention: Patti's journey unfolds as she describes the transformative experience of aligning her passion for business and psychology. We explore the necessity of building a business with intention, in harmony with one's mental and emotional needs.The Freedom in Authenticity: As Patti shares her struggles with anxiety, body image, and finding her authentic voice, we unravel the power of embracing vulnerability and authenticity in the entrepreneurial space.Tech Tips for Entrepreneurs: Practical advice awaits as we explore Patti's expertise in tech solutions. From integrating scheduling platforms to choosing the right CRM, Patti provides actionable steps for entrepreneurs seeking efficiency and peace of mind.Permission to Need Help: The conversation concludes with a powerful reminder that it's okay to need help. Patti shares her journey of asking for support, extending the same permission to entrepreneurs navigating their unique paths.Connect with Patti via her website and IG: Bizmagic.cohttps://www.instagram.com/bizmagicco/

Welcome back, lovely listeners, to another heartwarming episode of the Peace Grows Here Podcast.I'm your host, Yeliena Theofilatos, and today, I am beyond excited to bring you a conversation filled with inspiration and wisdom. Joining me is the incredible Ana Patricia Bourgeois, a passionate entrepreneur and a beacon of strength in the business world.In today's episode, Ana, Intuitive Business Coach & Podcaster, and I delve deep into the entrepreneurial journey, exploring the highs, lows, and transformative moments that have shaped Ana's path. We navigate the challenges of entrepreneurship, touching on topics like self-discovery, overcoming setbacks, and the importance of maintaining a healthy mindset. Ana's story is a testament to the resilience and tenacity required to thrive in the business world.Dark Nights of the Soul: Ana shares her personal experience with the challenging moments in her entrepreneurial journey, emphasizing the importance of resilience and bouncing back from setbacks.Transition to Coaching: We explore Ana's journey from the corporate world to entrepreneurship and eventually coaching, uncovering the transformative power of pursuing one's true passion.Building Authentic Connections: Ana discusses the significance of building genuine connections with clients, focusing on the human aspect of business, and the positive impact it has on personal and professional growth.Balancing Success and Well-Being: The conversation delves into the delicate balance between achieving business success and prioritizing mental and emotional well-being. Ana provides valuable insights into maintaining harmony in both areas.Strategies for Growth: Ana shares practical strategies for business growth, touching on the power of intuition, creating a strong personal brand, and leveraging social media effectively.The Role of Mindset in Entrepreneurship: We explore the pivotal role mindset plays in the entrepreneurial journey, emphasizing the significance of self-belief, gratitude, and maintaining a positive outlook.As we wrap up this episode, I shared about the bi-weekly heart-centered networking event that I and Ana are collaborating on within her Fb group,send me (@mybloominghearthypnotherapy) or her Dm (@anapatricia.coach) on Ig about that or jump into her Facebook (FB Group:https://www.facebook.com/groups/powerfulfemalecoachesandleaders/) and check out the events section! See you there!Connect with Ana:Website: https://www.anapatriciabourgeoiscoaching.com/Podcast: https://www.thepowerfulfemaleleaderspodcast.buzzsprout.comInstagram https://www.instagram.com/anapatricia.coach/Instagram for her Podcast https://www.instagram.com/powerfulfemaleleaderspodcast/Check out Ana’s mini-course on how to create your podcast, it will save time and money, and lots of headache:

Shifting into a resourceful state is more than just talking to ourselves; it's about embodying a feeling of capability, calmness, and confidence.Check out my free workshop coming up: Feb 24th, 2024:LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calmJoin me on a journey to discover the art of shifting into a resourceful state, silencing self-doubt, and crafting a supportive inner dialogue that propels you to success.Main Talking Points:The Impact of Self-Talk on Our Nervous System:Explore how our self-talk shapes stories about our lives and directly influences our nervous system state.Understand the connection between self-critique, worry, and triggering our nervous system into a state of threat.Shifting Into a Resourceful State:Learn that shifting into a resourceful state goes beyond mere self-talk; it involves embodying a feeling of capability and confidence.Uncover the significance of self-hypnosis as a strategic tool to foster positive change and break down limiting beliefs.Cultivating Comfort with Uncertainty:Embrace the idea of feeling comfortable with uncertainty as a crucial aspect of building a resourceful state.Explore the belief that fosters this shift – feeling supported, taken care of, and capable of handling challenges gracefully.Breaking Free from Negative Cycles:Recognize the role of self-compassion in handling anxiety and stress, shifting from self-criticism to a supportive inner dialogue.Understand how interrupting negative self-talk empowers female entrepreneurs to navigate uncertainties with grace.Crafting a Joyful Inner Atmosphere:Discover the transformative power of self-compassion in shaping a positive entrepreneurial journey.Learn practical tips on creating a supportive self-talk and radiating confidence in your journey as a female entrepreneur.LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calm

Welcome, lovely listeners, to another transformative episode of the Peace Grows Here Podcast. Today, I'm thrilled to be joined by the incredible Kehla G, a human design expert and spiritual mindset coach.Together, we'll delve into the profound realms of human design and gene keys, unraveling the blueprint for soulful entrepreneurship, uniquely crafted for female business leaders like you.1. Unveiling My Entrepreneurial Journey with Kehla GI'll share my unconventional path from teaching to personal training, ultimately discovering my passion for coaching and human design.Explore the pivotal moments and realizations that have shaped my decade-long journey as an entrepreneur, guided by the wisdom of Kehla G.2. The Power of Human Design and Gene Keys in Our Entrepreneurial VenturesUnderstand the significance of human design and gene keys in providing a unique blueprint for our individual lives and business strategies.Kehla G sheds light on how these systems offer insights into mindset, decision-making, and the natural strengths of each entrepreneur.3. Applying Human Design in Business - Our Unique ApproachLearn how Kehla G integrates human design and gene keys into her coaching, creating a tailored approach for entrepreneurs like yourself.Explore the profound connection between spirituality and business, emphasizing authenticity and individuality in our entrepreneurial pursuits.4. Signature Program by Design - A Holistic Approach to EntrepreneurshipDiscover Kehla G's signature program designed to help entrepreneurs, including you, create offerings aligned with your authentic selves.Delve into the fusion of energetics and strategy, providing you with the tools to stand out in your industry authentically.5. Personal Growth Wisdom and Our Entrepreneurial SuccessKehla G and I share personal insights on the importance of self-discovery, experimentation, and maintaining trust in our entrepreneurial journey.Explore the impact of mindset shifts, positive self-talk, and building a supportive community on personal efficacy and business success.Gain valuable insights to amplify your authenticity, embrace your unique design, and thrive as a female entrepreneur. Connect with Kehla:Freebies: https://www.kehlag.com/freebiesportalofwisdomIG: https://www.instagram.com/kehlag/Gene Keys Business Guide: https://www.kehlag.com/GKBGThe Illuminated Entrepreneur: https://www.kehlag.com/theilluminatedentrepreneurPodcast: Living in fierce alignmentApple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb

Welcome to another empowering episode of the Peace Grows Here Podcast with your host, Yeliena Theofilatos.In this episode, I engage in a heartfelt conversation with the remarkable Roxana Alexandru, a social anxiety expert, mentor, and the founder of Honest Rox. Together, they explore the transformative journey from social anxiety to empowerment and share insights to help female entrepreneurs conquer their fears.Roxana shares her compelling journey, highlighting the challenges she faced as a young professional dealing with social anxiety and how her experiences led her to establish Honest Rocks.Understanding the Essence of Social Anxiety:Delving into the core of social anxiety, our discussion unfolds the misconceptions that often plague those affected. We navigate through the basics of social anxiety, exploring its types, therapeutic approaches, and debunking the toxic shame associated with it.Proactive Strategies for Overcoming Social Anxiety:A key focus of our conversation revolves around proactive measures to overcome social anxiety. Roxana emphasizes the power of exposure therapy, encouraging female entrepreneurs to step out of their comfort zones deliberately. e discuss practical tasks, ranging from embracing solitude in public spaces to initiating conversations, that can gradually build confidence.The Impact of Empowerment:Reflecting on personal and shared experiences, Roxana underscores the profound impact of empowerment. We both share anecdotes of breakthrough moments, revealing how facing uncomfortable situations and embracing vulnerability became stepping stones to building lasting confidence.Your Worth Knowing - Empowering Female Entrepreneurs:Roxana introduces her podcast name, "You're Worth Knowing," aiming to shatter the myth that individuals with social anxiety are not worth knowing. The upcoming episodes of it will delve into the scientific aspects of social anxiety, strategies for various situations, and inspire female entrepreneurs to embrace their uniqueness.Roxana is sharing about how she is supporting her audience by providing primarily free content but she also has a couple of exciting workshops down the pipe. In the meantime, you can connect with her here:Instagram @honestroxHer Podcast “You’re worth knowing"Website https://honestrox.com/social-anxiety-resources/Tune in for an uplifting conversation that aims to guide female entrepreneurs toward confidence, empowerment, and the understanding that each one is truly worth knowing.

Welcome to another empowering episode of the Peace Grows Here Podcast!In this solo episode, I will explore the intricacies of regulating your nervous system for success, sharing personal experiences and practical insights.Sign up for my free Zoom workshop on Sat, January 20th, about nervous system here: Regulate Your Nervous System for Success1. Understanding Nervous System States:Explore the fascinating world of your nervous system as we break down its different states throughout the day. Gain insights into the physiological and mental shifts that impact your mood, actions, and overall well-being.2. The Power of Self-Talk:Dive into the influence of self-talk on your nervous system and overall mindset. Uncover how the stories we tell ourselves shape our reality, mood, and actions. With awareness, understanding, and choice, discover the key to maintaining a supportive self-talk that complements your physiological state, creating a positive feedback loop for empowerment.3. Practical Strategies for Regulation:Delve into actionable strategies to regulate your nervous system on a daily basis. From engaging in body-based techniques to recognizing early signs of dysregulation, discover the importance of pausing, checking in with your nervous system, and implementing personalized approaches to return to the optimal functioning sweet spot.Here is the link to the youtube I am mentioning in the podcast: Calm the body first(please know that the video itself is about worrying as a habit, the techniques themselves are in the CAPTION to it)And prompts for exploring Dorsal Vagal and Sympathetic States:Sympathetic + VentralExplore the landscape of your sympathetic system, not in its fight and flight response, but when it is regulated.There's mobilizing energy that supports your heart and breath rhythms, regulates temperature, and brings movement to all parts of your body. Can I recall a time when I felt activated to tackle the task in front of me?What physical sensations are indicating a heightened state of arousal in my body?What emotions or feelings arise as I tune into these sensations?SympatheticBring to your mind a time when you were feeling anxious or maybe irritated, rushed, and take a small step into that state.In this activated state, you might notice muscle tension, a racing heart, or a sense of restlessness, etc.Acknowledge these sensations without judgment. Note if your mind feels alert or overly vigilant.1. Can I recall a time when I felt very activated, maybe even stressed or fearful?2. What physical sensations are indicating a heightened state of arousal in my body?3. Are there racing thoughts or a sense of vigilance in my mind?Ventral + DorsalExplore the dorsal vagal system that is responsible for digestion and that allows us to slow down and shift gears into a more relaxed state at the end of a busy dayYou can bring to mind a situation or memory where you were resting, digesting, pausing, being present, still, by yourself or softening in the presence of someone (person/pet) dear to you.1. Can I recall a time when I felt comfortably alone, still, disconnected from the world around? How did my body respond then?2. What physical sensations am I experiencing right now?3. What emotions or feelings arise as I tune into these sensations?

Lovely listeners, welcome back to another episode of the Peace Grows Here Podcast! In this episode, I engage in a heart-to-heart with Valerie, @healwithval, a remarkable trauma-informed anxiety coach.Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.Meet Valerie:Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.The Power of Hypnotherapy:Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.Understanding Trauma and Anxiety:Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.Tools for Anxiety Reduction:Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.Valerie's Offerings:Learn about Valerie's upcoming course, "Freedom from Anxiety”.Explore Valerie's 12-week one-on-one "Anxiety Restart" program.Tune in to Valerie's podcast, "The Anxiety Recovery Podcast," where she shares her story, hosts incredible guests, and imparts wisdom on healing from anxiety and trauma.Connect with Valerie on Instagram at @healwithval and visit her website at valrubin.com for a wealth of resources and information on her offerings.Connect with Valerie:👉 Website: ValRubin.com📷 Instagram: @healwithvalHer podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=c5f2382c2cbb4710 on Spotify,https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 on Apple

Last episode of 2023!In this thought-provoking episode of the Peace Grows Here podcast, I am chatting with Fifi Mason, a renowned personal brand and visibility coach from the United Kingdom.Fifi shares her inspiring journey as an entrepreneur, focusing on her struggle with self-silencing and the profound impact it had on her life. Join us as we explore Fifi's story and discover how personal branding and self-discovery can help individuals, especially female entrepreneurs, break through the barriers that hold them back.Overcoming the Fear of Perceived Changes in Your RelationshipsFifi explains how the fear of how your loved ones will perceive you can be a major barrier to self-expression.The discussion highlights how concerns about altering the views of family, friends, and peers might lead to self-silencing.The episode emphasizes the importance of being true to yourself while navigating these concerns.Relinquishing the Burden of Other People's FeelingsFifi dives into the concept of feeling responsible for other people's emotions.Fifi shares her insights on the delicate balance between empathy and self-expression.Overcoming Self-Doubt: Feeling Your Thoughts Are InsignificantFifi discusses how the overwhelming noise of information and opinions in the digital age can make individuals feel insignificant.The episode sheds light on the common struggle of doubting the relevance and value of personal thoughts and ideas.Building Confidence to Defend Your Ideas EffectivelyFifi addresses the challenge of effectively defending one's ideas in the face of potential criticism.The conversation explores the necessity of preparation and confidence in online and offline debates.The episode empowers listeners to be more assertive and self-assured when discussing their ideas and beliefs.Conquering Imposter Syndrome: Realizing Your WorthWe touch upon imposter syndrome and its unique impact on self-silencing.Fifi shares her perspective on imposter syndrome and the feeling of not being "good enough."Listeners will find inspiration in Fifi's journey, learning that acknowledging these challenges is the first step towards conquering them.Connect with Fifi Mason:Website: https://fifimason.com/Instagram: @thefifimasonYoutube: https://www.youtube.com/@fifimasonxoxo,Yeliena My IG: https://www.instagram.com/mybloominghearthypnotherapy/