In this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach.Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences.Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced diet should be prioritized and not put off until you feel you've "earned" them.Plan Your Week Ahead: Tiffany reveals that planning her week in advance has been a game-changer. It not only helps her stay organized but also reduces anxiety. By planning from a long-term perspective, she avoids the trap of impulsive, short-term decisions.Five-Minute Meditation: Tiffany shares how meditation, even in short bursts, has become her superpower. A quick five-minute meditation before important tasks or calls helps her connect with her core self and reduce stress, leading to better sleep and increased productivity.Tiffany Gilelland,'s journey from anxiety to entrepreneurship is an inspiring testament to the power of embracing bravery and challenging negative thoughts.Her tips on prioritizing well-being, planning, and incorporating short meditations into your routine provide practical strategies for personal and professional growth.Connect with Tiffany Gilelland:instagram: @TiffanyGStudiosWebsite: TiffanyGStudios.comFacebook: Tiffany G StudiosLinkedIn: Tiffany G Studiosthank you,xoxo Yeliena

In this episode of the Peace Grows Here Podcast, I had the pleasure of hosting Annemarie, a creative mastermind from Germany.Annemarie takes us on her inspiring entrepreneurial journey, from battling depression to becoming a fearless traveler and entrepreneur. She shares how her unique perspective and ADHD have shaped her creative approach and her mission to inspire authenticity in others.From Traveler to Entrepreneur: Annemarie entrepreneurial journey began with a life-changing decision to travel and explore. Struggling with depression, she found solace in her wanderlust and embarked on a journey to Australia and Japan, starting a travel blog along the way.Building Connections: Through her travel blog, Annemarie quickly established connections with tourism organizations and companies worldwide. She leveraged her skills in photography, video, and copywriting to create content and market herself both on location and online.Inspiring Solo Travel: Annemarie 's solo travel adventures and impulsive nature inspired others, especially women, to venture out on their own. Her story of taking risks and navigating challenging situations encouraged people to explore the world independently.Discovering Authenticity: As Annemarie 's business grew, she realized the importance of authenticity and self-expression. She encourages individuals to embrace their quirks, even if it means breaking societal norms, and to attract like-minded people who appreciate them for who they are.Virtual Photography: Annemarie specializes in virtual photography, allowing her to capture unique moments and create stunning visuals for her clients. She aims to make the experience fun and playful, using her ADHD to create a comfortable environment for authentic expressions.Cloning Photography: One of her signature styles is cloning photography, where she captures a subject in various poses within the same frame, showcasing different facets of their personality and life.Goddess Edits: Annemarie 's "goddess edits" elevate her clients, making them feel powerful and confident. These artistic edits help people see their true beauty and strength.Anne Marie's entrepreneurial journey from a traveler to a creative mastermind is a testament to the power of self-discovery and authenticity. Her approach to virtual photography and artistic editing is all about making clients feel confident, powerful, and beautiful. Her life hacks include paying attention to self-talk, embracing vulnerability, and prioritizing self-love and self-expression.Connect with Anne Marie:To see Anne Marie's creative work and get inspired, visit her Instagram: (annemariestrehlfoto) and her website: https://www.annemariestrehl.com/Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/thank you,xoxo Yeliena

In this episode of the PeaceGrows Here podcast,I engage in an insightful conversation with Amanda from Australia, a web designer and transformational coach. Amanda shares her inspiring journey of overcoming anxiety and personal barriers to building a thriving business. She discusses the importance of addressing internal obstacles that often masquerade as business challenges.Tune in to gain valuable insights and tips for personal growth and business success.The Power of Facing Fear: Amanda's journey is a testament to the transformative power of confronting our fears. She shares her experiences of battling crippling anxiety and how she chose to face her vulnerabilities head-on.Uncovering the Root Cause: Amanda delves into her journey of self-discovery, highlighting how she traced her anxiety back to childhood experiences, such as bullying and fear of vulnerability. She shares the pivotal moment when she uncovered the root cause of her anxiety and how it transformed her perspective.The Role of Vulnerability: Amanda discusses how vulnerability can be a barrier in both personal and professional life. She emphasizes the importance of recognizing and addressing these vulnerabilities to achieve personal growth and success.Empowering Others: Amanda's journey of being afraid and doing it anyway has led her to empower others in their personal and business endeavors. She explains how her coaching approach helps clients gain confidence and overcome their fears, fostering empathy and understanding.Combining Web Design and Coaching: Amanda shares how her roles as a web designer and transformational coach intersect. She highlights the significance of helping clients not only create a tangible website but also grow personally throughout the process.The Website Transformation Academy: Amanda introduces her course, the Website Transformation Academy, designed to empower individuals to build and manage their websites. She explains how the course offers guidance, strategies, and tools for website creation, redesign, and maintenance.Reflecting on Accomplishments: Amanda offers a practical tip for combating feelings of inadequacy: regularly reflecting on past accomplishments. By acknowledging personal and professional achievements, individuals can boost their self-esteem and motivation.Connect with Amanda via her Instagram: @untamed.designs.au and her website: https://untameddesigns.com.au/Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/Thank you for listening