Episode #22 - December Feels and Focus
Let's talk about December Feels and Focus -- The Power of Reflection and Wrapping up the Year. December tends to be a month of hectic obligations, parties, celebrations, and it can be a month of putting ourselves last. What if we change or tweak the focus of wrapping up the year? In this episode we talk about the power of reflecting on the year, the highs, the lows, the lessons learned, where we found joy and if we used our gifts. We talk about the power of writing ourselves a summary letter of the year and take a closer look at what did we achieve and what do we want to focus on in the coming year ahead. This is an inventory of our past year and it's always important to take inventory before moving forward and setting new goals. Once we write the reflection letter for 2018, ask the following questions: 1. What were the wins for the year? 2. What were the lessons, the take aways? 3. What were the regrets (reframe as choices we didn't take) 4. Where did we find joy? 5. Did we use our gifts? This exercise is a MUST before setting goals for 2019! Connect with me: Check out my website - https://www.marshavanw.com/ Connect on Facebook -- https://www.facebook.com.marshavanwynsberghe Connect on Instagram -- https://www.instagram.com/marshavanw/ About me -- I am Marsha Vanwynsberghe and I am a Speaker, Coach and Author of the Bestselling Book, "When She Stopped Asking Why". I share the lessons as a parent who dealt with teen substance abuse far past the level of normal experimentation. Through my programs, coaching and live events for women (The Inspired Life Project), I am on a mission to teach others how to find their personal power by owning their story, being vulnerable and creating boundaries in their lives. I teach others the tools, tips and strategies to overcome the challenges in their lives. I am on a mission to educate, empower and inspire others to change their story and their lives by taking radical ownership of the choices in their lives.
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