Now is the best time in your life to experiment with how you eat and how you live.  Fasting, intermittent fasting, fat adaptation, metabolic autophagy and more are Siim Land's wheelhouse. A content creator, author and public speaker on all things fasting he knows his stuff.  Siim's Youtube channel  In this episode we cover:  •Insulin resistance and higher risk of Covid-19 •Building fat adaptation  - usually takes about a month, start with a  3 day fast •Microsoing gluten and sugar •Targeted Intermittent Fasting - benefits of autophagy, but promotes muscle growth, timing fasting and fast breaking around exercise to get quick energy then quickly burning it off and slip back into ketosis •Why eating carbs later in the day make is preferable to earlier in the day •How long does is it typically take to reset your metabolism, and get into manageable ketotic state •The difference between being in ketosis while you’re eating, and fasting •How to become keto adapted •How to gain metabolic flexibility •Choosing your food fuel, not combining carbs and fats. Insuling resistance and type 2 diabetes aka The Randal Cycle. •Nature doesn’t care about your salary, your home. WE ARE UNDER-ADAPTED to stressors in the world. •What is hormesis

Shilajit (shil-uh-jeet) is unlike any other substance on the planet. It's formed from shifting tectonic plates. This densely packed mineral resin contains nearly all the elements from the periodic table.  And your body thrives on it. Pedro DoAmmaral is an Integrative Health Coach and BioMed research student who understands Shialjit better than most.  In this episode we cover: • Biomass of microorganisms, metals, minerals, elements into a tar-like resin, Utah, Andes, Himalayas - • 4 kinds - silver, copper, gold and iron • Cellular explanation of how shilajit works in the body • Enzymes absorbed intracellularly - fulvic acid for protein folding, copper, zinc, increase ATP • Perfectly balanced material for bodily optimization. • Why shilajit is more important than ever! • Shilajit and the liver, the gallbladder • Improves the bones through calcium transport as well as zinc The Shilajit I take is from Pure Himalayan Shilajit

Dr. Param Dedhia is a specialist's specialist - working at Johns Hopkins, Canyon Ranch and focusing on Sleep, Geriatrics, Health and Vitality.  When you've studied as intensively as he has, you have a broad perspective about what it takes to have well rounded, robust health.  In this episode we cover:  •Sleep to reduce inflammation and boost immunity •Why sleep is more important than diet •Why stressing out about sleep hurts it •My evening pre-sleep routine •Preparing for sleep during the day, and at night by engaging your 5 senses •Why it takes 7-10 days to recover from a night or two of bad sleep •Why Monks think the best way to train your mind is to get good sleep •Demystifying sleep, how it changes through our life, how it will change in the future •How our production of melatonin reduces as we age, so it becomes harder to get to sleep, stay asleep and get quality sleep •How we can better prepare for sleep during the day •Thinking about splitting 8 hours of sleep into the first 4 and the second 4 •How sleep flushed lymphatic system, allowing your brain to stay sharper •Why it’s harder to get rid of negative thoughts when you have poor sleep

Del Bigtree is a former producer of the award winning medical show The Doctors. He's the producer of "Vaxxed" a documentary about a CDC whistle-blower. And Del is a returning guest to The Optimal Performance Podcast.  In this episode we cover: • Del Challenges scientists to show a single stat that shows that this is more deadly than the flu • A thorough analysis of the limited data we have  • The vaccine development process and what is original antigenic sin - vaccines only attack part of a protein, but allows other viruses - which then causes people to have the virus, without symptoms. • Pharma insiders, are now working/leading the regulatory agencies we’re paying to help keep us safe. • They’re already admitting that they are going to rush it to market, without sufficient safety tests, no placebo groups, 45 people. Will be the most scrutinized safety test in history. Phase 1 trials are going to be very tricky to manage • We may never go back to where we were a month ago. 

THIS TECHNIQUE WORKS!!! This short announcement is much different than what you're used to. I felt it important to share this technique with you, so that you could start using it right away.  The Stop Method is a proven Neurolinguistic Programming technique that I've been using on myself and with clients for years.  Go to https://www.stopmethod.com/ to learn more details. 

Dr. Cate Shanahan is one of the worlds experts in burning fat...and we should all get better at burning fat. Less body fat is one of the more important indicators of longevity. But many of us are confused and frustrated by lack of effective techniques.  You are unique, and so should your approach to burning. Customized Fat Burning Protocol Fat Burn Factor Based on Questionnaire - Key to longevity, and custom to you Questions like: When you’re active, do you get excessively hot? = toxic fat in body fat = body doesn’t want to burn, only heat When you’re hungry, do you get a headache? = Your brain isn’t getting enough energy from your body fat PUFA! TOP offenders foods that are damaging us - seed oils, refined carbohydrates What has Dr. Cate changed her mind on last year - Fresh food, organ meat, meat on the bone, fermented food Why Carnivore or Vegan work - getting away from toxic foods in the food supply How standard care doctors know only enough about nutrition to be dangerous Demystifying Statins - who should use them What does Deep Nutrition mean Fats that our bodies want

If I told you that silver mesh woven with a sustainable product called modal could create a protective garment that blocks 99.7-99.9 percent of radiation from your body, would you believe me?  Listen NOW.  Arthur Menard loves his cell phone like all of us. So he and some of his engineer friends created a practical solution to protecting us from our own tech addictions. SPECIAL OFFER 15 percent off your first online purchase CLICK HERE  In this episode we cover: EMFs as class 3 carcinogen just like car exhaust Safety standard dated:  “healthy level of exposure 2 phone calls, 3 min each, at 3-6 inches from head done in the 80s. Comparing the cell-phone companies to big tobacco Lambs as a practical and effective solution for EMF protection. How cell-phone cases claiming to protect from radiation actually enhance radiation coming from your cell phone. How the Lambs technology works! Cell Phones are ElectroMagnetic Frequencies Mesh of silver creating a faraday cage that protects the area - so patches, stickers, “shields” don’t work Silver is also anti-odor and anti-bacterial Combined will modal! Anecdotal customer tests doubling sperm count in two months Effect of emf on cells causing autonomic response, cause fight or flight. How do skeptics try to pick lambs apart

We know the health benefits of coffee. But did you know that coffee is the number one source of anti-oxidants and polyphenols for most people? So why are you drinking, moldy, nutrient depleted, non-organic coffee every morning?  SPECIAL OFFER ----> 20% off your first online order https://puritycoffee.com/shop-purity-coffee/ USE PROMO CODE "Biohack" Andrew Salisbury, founder of Purity Coffee shares with us the process of testing, sourcing, harvesting and roasting the highest measured anti-oxidant rich coffee based on extensive testing.  In this episode we cover:  WHY COFFEE IS THE NUMBER ONE HEALTH FOOD IN THE WORLD What to look for if you’re shopping for coffee at the store Coffee as a prebiotic Health benefits of coffee: Number 1 source of antioxidants in people’s diets (due to regularity of consumption Nurses study 1m190k tracked over 25 years show 3-5 cups of coffee/day 45% reduction in risk of type 2 diabetes 25M diabetics Best validation of health of coffee - 35 years of liver surgery never seen anyone who drinks 3-5 you don’t have liver disease 20% reduction of liver cerosis if you drink 2-4 If you’re drinking alcohol, you should be drinking coffee Reduced risk of gout The variability of antioxidants based on geography, processing, roasting Coffees highest in cholorgenic acids are the best (polyphenols) Organic Specialty Grade, roasted to medium range to sustain antioxidants Coffee’s natural habitat Regenerative Farming Techniques - as far away from industrial as possible. Hand picked hand selected. How coffee gets moldy Why testing coffee for mold is not a high enough bar Purity coffee and bowel movements

Dr. Kristen race has advised large corporations and classrooms alike in the practices of mindfulness.  With experience in neuroscience - Dr. Race is keenly aware of the applications and implications of using mindful techniques to deal with stress and keep perspective in times of tension.  In this episode we cover:  How to manage stress The importance of building resilience Systemic Stress increasing with every generation The importance of exposing your kids to challenges and failure How Dr. Race learned the hard way - how important it is to mindfully practice what you preach The difference between formal and informal mindfulness. Techniques for dealing with stress and elevated states PBR The neurochemical process of increasing resiliency How little inputs and stresses tell our brains that our lives are in danger. How saying “I’m excited” is scientifically proven to help process stress/fear Focusing on growth instead of failure and worry. The power of Gratitude 3 Good Things - as a way to stay positive with friends and fam (2 weeks, improved sleep, work-life balance, happiness, decreased depression and anxiety) 6 month follow up, trends better than prozac for increasing happiness and decreasing depression.

Andy Mant is a one-man encyclopedia when it comes to light.  As the founder of BluBlox - his mission to educate the world on the importance of light management and optimization.  SPECIAL OFFER - 15% off your online purchase  USE CODE OPP  at Blublox.com In this episode we cover:  •Light hacking tips! •The skin has receptors which also can disrupt sleep, hormones, etc. Recent studies show •What does circadian rhythm really mean and how does it effect us? •The neurotransmitters and near-peptides associated with circadian rhythm •The invention of LED lights and the assault on our health •Skipping the sunrise but exposing your eyes to LED lights creates a circadian mismatch. •Melatonin as a detoxifier. •Why President Trump did us a favor when it comes to light bulbs •The difference between Incandescent and LED •Spectral analysis report when buying blue blocking glasses 400-550 nm is what needs blocking. •Andy’s experiment with jet lag management with the Australian National Soccer Team, wrote a paper about to how to phase shifting for as many days as the amount of hours you’re traveling to. •Grounding on planes with bare feet directly on metal grounding through DC. •How salt lamps near your computer help add a balance to your blue light beaming tech. •Reaching out to the BluBlox community to help you optimize your light exposure.

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of.  No vegetables. Zero.  Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Carnivore Code LINK  In this episode we cover:    •Dr. Paul’s breakfast! Steak, Suet and Brains for Lunch •A clear justification for not eating plants •What is nose to tail carnivore •How can you practically eat nose to tail  •What is dirty carnivore •Pooping on the Carnivore Diet •How does big food influence our dietary options •The processed food agenda •The importance of regenerative farming techniques •The worst mistake in human history •Ishmael, The Story of B - how agriculture has screwed up humanity - the cult of the seed •Why you shouldn’t blame ruminant animals for green house gasses •Sustainability and terraforming Mars •The bad logic around woke veganism •Dr. Paul’s breakfast! Steak, Suet and Brains for Lunch •A clear justification for not eating plants •What is nose to tail carnivore •How can you practically eat nose to tail  •What is dirty carnivore •Pooping on the Carnivore Diet •How does big food influence our dietary options •The processed food agenda •The importance of regenerative farming techniques •The worst mistake in human history •Ishmael, The Story of B - how agriculture has screwed up humanity - the cult of the seed •Why you shouldn’t blame ruminant animals for green house gasses •Sustainability and terraforming Mars •The bad logic around woke Veganism

This episode is an instant classic.  Robb Wolf needs no introduction.  The Paleo Solution changed the way we think about nutrition.  Wired To Eat helped us optimize our diets.  Robb's Podcast along side his wife Nicki The Healthy Rebellion Radio continues to answer our questions about how to live our best lives.  His courses, upcoming book and his contribution on the groundbreaking new film Sacred Cow continue to deliver critical information in a time of great division regarding how we grow our food.  In this episode we cover: •The importance of looking at critical metabolic shifts as indicators to larger health issues. •What is metabolic syndrome? •The best resources to learn about health and wellness? •Importance of knowing lipoprotein count beyond cholesterol counts •Rob’s shifts in podcast, book and film centered around meat eating, nutrition and global food production •How sustainable animal husbandry actually may have a net climate benefit. An idea that many fringe folks struggle with. •How did we get to this insanely extremist argument about food and climate change? •Selling freedom under the guise of security •The James Wilks v Chris Kresser debate, and why Robb refuses to participate in debates about nutrition and sustainability •Spiritual virtue signaling by vegans and vegetarians. Native Tribes don’t buy it. •Access to animal products are major factor for success later in life.

In this episode we take a look at some of the most vital information from this year's OPP episodes.  Just in case you missed any episodes this year, I review and share some powerful clips from high performance guests.  

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives.  This is why you should listen. Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade.  Seattle Neurofeedback LINK - HERE In this episode we cover: •Success stories, epilepsy medication turnarounds, TBI, behavioral issues in children, •What an actual session of neurofeedback is like  •After sessions, most folks never need NF ever again, brain changed forever. •How the Wavi provides critical brain data, how’s it used, why we should care. •How to combine Wavi data with Neurofeedback •Infralow Neurofeedback versus other approaches. •Good for PTSD, Soldiers, Addiction, Insomnia, Seizures, Emotional Volatility, Dementia, Alzheimer’s, Fibromyalgia, MS •Psoriasis cured from 1 session of NF •Why packing a ton of NF sessions together may not be optimal. And the need to allow your body/brain to feel the effects. •Alpha Theta moves trauma away from the operational part of the brain to the back file cabinet where it doesn’t mess with you. •Defining the synchrony is another approach

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade.  HERE'S THE SPECIAL OFFER TO OPP LISTENERS Go to X3BAR.COM and use code OPP at checkout for $50 off I, along with many of you and friends and family members have experienced ridiculous results with the x3 Bar. It actually seems too good to be true, but all you need to do is check out the facebook users group to see people's before and after results to see for yourself.  You can also checkout my personal before and after pictures on my website - seanmccormick.com - mind you. I'm 36 and haven't run, jumped, crunched or lift a single weight since I started this experiment.  In this episode we cover:  •Science proving we’re 7x stronger at the stronger range of motion than the weaker range of motion •Dr. Jaquish's Falsehoods of Fitness • X3 bar users group to see the before and after transformation •Why there’s no such thing as cardio, it’s just ineffective strength training •The difference between digestible and usable protein •The process of creating the most effective muscle building amino acid product on the market: Fortagen •Dr. Jaquish weighs in on The Game Changers Debate between Kris Kresser and John Wilkes •His assertion about the quality of McDonalds meat •Why sleep is so important to muscle growth, and consuming Fortagen at night is optimal. •How Carnivore and OMAD compliment the x3 system •How we need 1g of protein per 1b of body weight per day leading to muscle growth • How being lean and strong are the two greatest indicators of longevity

Your genes are fixed. You can't change them, but you can work with them to be your best.  Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases. In this episode, which is divided into two sections, we cover the reasons why you should know your problematic genes, and take the proper steps toward preventing deleterious genetics.  In the second section of the podcast, we go through my actual 23andMe data, and you can follow along with my genes (which you and I may share) and what steps we can take to optimize the problem genes. Go ahead and follow along with the podcast by clicking through HERE to see my genetic data and compare that to your 23andMe data.  In this episode we cover categories of the genetic report and more: Brain Optimization Genes -Alzheimers etc, anxiety, impulsivity Diet Optimization Genes -Diabetes, Obesity, Heart disease, Gut, Skin Vitamin, Hormone & Detox Genes Iron, Testosterone, Estrogen, Thyroid, Histamines, B vitamins Gym Genes Muscle type, Bone, Pain sensitivity, Sleep Genes •Should we worry about organizations having our genetic information? •The story of someone he worked with who learned about sex hormones and propensity for lower testosterone. Then confirmed in the bloodwork, then they made major changes •How knowing your genetic predispositions are essential for optimal performance. •Why should people give a shit about doing DNA testing and knowing their genetic markers •Journey from curious about his own genetics to becoming a DNA consulting coach •The importance of watching foods that increase histamines (allergic symptoms)

Starting to get a cold? Fast, don't work out, don't even think,  bundle up and megadose vitamin A.  Dr. Ben Lynch is a wealth of knowledge for cleaning up dirty genes and living a healthy, optimal life. Check out his book Dirty Genes  CLICK HERE  - Dirty Genes Book  - LINK  CLICK HERE  For Dr. Ben Lynch - LINK  In this episode we cover:  •How to stave off a cold before it starts •Why you shouldn’t drink liquid while eating to allow saliva and digestive enzymes •Ways to influence and clean up our genes. •How mindset influences gene expression •Supplementation as a way to influence genes and clean up genes •Why forced vaccinations are problematic for certain people with specific dirty genes •Pro-inflammatory haplotypes and the implications of having them •How to test your inflammation by scratching your own arm •How eating fermented foods, probiotics or even leftovers can activate inflammation and histamines (which are neurotransmitters) •Two week process of cleaning up dirty genes •40% of our digestion is seeing and smelling food.

Rian Doris, COO of Flow Research Collective works with elite performers - then helps them get 500% better.  BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp Rian and Steven Kotler at Flow Research Collective do important work on the study of flow states. Research, coaching and trainings like Zero To Dangerous.  BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp In this episode we cover: •A clear, understandable definition of Flow •Indicators of flow from neurophysiological level •Proven, scientifically reported states of optimal performance •Zero To Dangerous training course •How flow is the future of performance •Partnerships with Stanford, USC, Deloitte, Imperial college of London and Darpa •Train executives with psychometric testing, with masterminds •Take illusive, inconsistent experiences and turn them into repeatable and •Using flow as a meta skill that improves all the areas of your life.  

Mike Mutzel's approach to optimal performance is clear, science-based and really effective.  His website, youtube channel and podcast are a wealth of knowledge, and practical advice for living the optimal life.  In this episode we cover: •The must track biomarkers for performance •Why we should local and seasonal and seasonal metallic changes? •Breathwork before pizza and beer •What is metabolic debt? •The importance of baselines, blood work, deja scan, HRV, selfies for body comp, sleep, blood glucose/ketones, dream recall •The connection between what you’re feeding your kids and their behavior •Why you should fast before flying •Fasting during cancer treatments •When you’re fat adapted, you have less oxidative stress, you’re able to more effectively battle environmental factors •Basic fasting protocols

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you.  Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light.  In this episode we cover:  •Why you should absolutely not eat soy products - increases estrogen •Symptoms and health issues associated with exposure to estrogenic chemicals like stubborn fat, man boobs, infertility and more • Best fragrance free products •Cannabis and estrogen - you may have a certain gene that makes or made you sensitive to it!!! •Breast cancer rates skyrocketing…and we’re not looking at causes. •Depression and estrogenic chemicals. Studies look at high BPA in unrine and depression •Atrizene and Sex Changing Frogs   •Estrogenic chemicals effecting wildlife - fish especially  

Doesn't everyone want to be able to control their emotions more effectively?  Sean Webb is one of the more unique thinkers and authors you'll ever come across. He knows more about how the mind works than anyone else you've heard of.  Sean's Framework here - LINK: https://mindhackinghappiness.com/ In this episode we cover: •What exactly is happiness (there are two types) •Observing emotions & having the choice of whether or not to use them •Understanding your emotional process •Avoiding emotional fallout •How naming your emotions are effective in managing them.  •The dread associated with “Making it” and the transient nature of happiness. •How NOT to identify your personality with one emotion or another •The explanation of how loved ones are also included in our definition of self •A lot of what we do in our waking awareness is tied to our physiology especially our limbic system •The difference between little s self and big S self  

Dr. Payson Flattery has been injecting himself with all sorts of awesome bio-hacking concoctions for almost 20 years.  Dr. Flattery runs a Regenerative Medicine clinic called Bend Regenerative Medicine where people from all over the world come to receive cutting edge recovery and pain management treatment.  Plus, the dude is a beast of an outdoorsman.  In this episode we dive deep into the early treatments and how regenerative medicine is now looking to exosomes and peptides to treat many many maladies.  We cover: •What sorts of physical issues are best treated with Regenerative Medicine? •The evolution of Regenerative techniques from pummace to dextrose to PRP, testosterone, GH, mixed with dextrose, Stem Cells, Exosomes •How to Stem Cells work? •What are Exosomes? •What are peptides? How are they useful? What does the research say? BPC157  •Is it a good idea to do full-body stem cell treatments? •Contrasts between standard surgical treatments versus regenerative medicine •Where are the stem cells and exosomes coming from? What’s the process of getting pre-natal stem cells? Do they test those stem cells? •Dr. Flattery's predictions that exosomes may be effective for cancer treatments in the future.

What do Buckminster Fuller, Nobel Prizes, Biodomes and Really Old Rats have in common? In this episode we're joined by Chris Burres and scientist and founder of My Vital C.  If you’ve ever wanted to live longer, and FEEL better, then do we have the C60 show for you! SPECIAL OFFER FOR OPP LISTENERS:  LINK - myvitalc.com/opp - USE CODE OPP for over 20% off In this episode we cover:  •ESS60 with olive oil RAT STUDY - rats lived 90% longer than the other two groups - longest longevity study for mammals to date.  • 1985 researchers discovered the third form of carbon in the form of fullerenes Nobel Prize award 10 years later - sort of a 3d version of benzene • Chris' origin as a supplement provider - process of people taking this and requesting more - after originally stating (don’t ingest this substance). • How does (C60 or more specially with ESS60) work in the cell.  • How Nano-material, 10engstroms across, are able to enter cell walls and absorb free radicals and passes through then excreted (probably) • Anecdotal evidence for sleep improvement, arthritic symptoms and inflammation.        

The simple truth is that we are constantly acquiring useless mental and physical habits that don’t actually serve our best interest. In this solo podcast episode, I outline a protocol that I've been using with my coaching clients for years to help them get back in touch with who they are.  LINK HERE: https://www.fullmoonreset.com/ The Full Moon Reset is a 16-day multi-pronged protocol for resetting your mind, body, spirit and life - utilizing powerful personal development approaches and simple-to-follow fasting protocols while harnessing the natural power of the lunar cycle. The goal of the Full Moon Reset is to intentionally simplify your mental and physical habits to better know thyself. In this episode, I lay out step-by-step a protocol for truly resetting the aspects of your life that have become detrimental to you.  LINK TO SEAN MCCORMICK COACHING: http://seanmccormick.com/ • Step-by-step plans for getting in touch with your true essence • How fasting and abstinence protocols can reset your systems • The four areas of your life that need auditing • "The List" we can generate to better understand our pitfalls • Why incorporating the power of the Lunar Cycle works • Stories from my coaching clients who have had massive success • What to do instead of watching Netflix  • The importance of down time • How the Full Moon Reset mimics a vacation • Protocols for how success within the Full Moon Reset Challenge

Dr. Harold Turk is a very successful healer based in Los Angeles - treating many high performing people.  As a chiropractor, coach and Maori trained body worker, Dr. Turk has seen what damage people do to themselves by not taking the time to treat their bodies or process their trauma.  Find the work that Dr. Turk does HERE: https://www.haroldturk.com/ ALSO - As mentioned in the pre-read on October 26th-28th, we’re bringing together the world’s TOP Burnout and Chronic Stress experts for a three day online summit. IT'S FREE - CHECK IT OUT HERE  - BURNOUT SUMMIT In this episode we cover: •Healing trauma through the body •What it means to be IN YOUR BODY •The fact that we store trauma in the body •Often the unresolved trauma we carry eventually limits us in our lives •How important it is to dump or purge the build up of emotional and physical trauma through body work •How to choose which body work modalities will be most effective for you •The difference between being merely interested in doing self work and committed. •How can you heal yourself if you're not vulnerable

If you're sensitive to cussing and in-your-face straight talk, this episode may not be for you. Eliot Marshall knows about adversity The grandchild of holocaust survivors, bullied because of his multi-racial background, and bouts of debilitating anxiety has forged a man full of resolve and...elite performance.  Author of Gospel Of Fire - Eliot talks about his transformational story about how crippling anxiety drove him both to achieve and nearly breakdown.  In this episode we cover:  • How to think of and deal with anxiety….which has been a massive issue for Eliot • Commentary on western victimhood culture • Life skills • The importance of doing hard physical things, BJJ, • Embracing conflict - learning how to fight • Parenting, and shaping young people, especially fostering their competitive natures • It’s ok to want to win   The need for support in groups, in person. Accepting the help and support of people in your life. The real need for personal connection

Ariel Garten is one of the more interesting people I've met. She's a psychotherapist, Neuro-scientist, Meditator, Mother and co-founder of MUSE - brain sensing headband.    Click Here For 15% off  - Choose Muse   Here's what's in the episode: • How she became the co-creator of MUSE • I ask her if she’s an extraterrestrial. • How MUSE 2 tracks heart rate, breath body and brain • The Virtual Reality setups with MUSE - where your mood and mind-state direct a personalized Virtual Reality • How goals and motivation work to enhance the meditation learning process • How technology of the MIND increases our ability to extend brain, agency and what’s possible. your brain could reach out and you • Meditation to be able to shift your brainwave state and emotional state thus making you more resilient and in control

There's good reason why CBD products are so popular. THEY WORK.  But what we don't know about CBD products could hurt us.  There's SO MUCH confusion about CBD products and this episode tackles it thoroughly.  For some of the highest quality CBD products go to OMEGA CBD & DREAM CBD - LINK - www.naturalstacksplus.com In this episode we cover: • Why CBD is suddenly so popular • I share my love of Omega CBD and Dream CBD • How most people are overdosing on melatonin, why a micro-dosing it is key to the better sleep - under 1mg • The process of sourcing CBD from industrial hemp as well how it’s processed • What to look for in purchasing CBD Products - how to read test results of products to see about heavy metals, residual solvents, pesticides test, cannabinoid and terpene profile - 10 cannabinoids and 10 terpenes • What’s the difference between a full spectrum CBD and a CBD isolate • The strains used in NS CBD products are berry blossom and cherry wine - why did they choose these? • How some people over dose and  are overwhelming their end cannabinoid system with an • How the carrier oil is infused and added • CBD brands that Roy likes

This is a PACKED episode with a very fascinating guy.  Roger Drummer is Diplomat of Chinese Herbology and his company herbworks makes some really interesting products. The guy beat bladder cancer and has been helping others optimize their lives through the powers of herbs and adaptogens.  Herbworks LINK: http://herbworks.com/ USE Code: FREESHIP for free shipping.  In this episode we cover: • Brain injuries and the need for certain nutrients. • Roger’s mystical experience drinking reishi mushroom tea • Rogers bladder cancer diagnosis and how he disappeared his tumors naturally. Now he's cancer free for 3+ years. • How we just flat out do not and cannot consume the right nutrients for optimal performance without herbs and adaptogens • What is an adaptogen? • How adaptogens are often mislabeled. • How the HPA axis - hypothalamus, pituitary, adrenal - effects your stress and everything in your body is regulated by the HPA. • How to think about how you react to adaptogens. If you get tired, that may be important to pay attention to. • The whole point of herbs and adaptogens is to empower the body   Roger’s patented formula for growing mushrooms on a purple substrate (specific purple corn cob) to create novel compounds that are used for his mushroom complex   Psychedelics, Entheogens and plant medicines…  

This episode is one of my favorites.  Jonathan Levi knows how to know things. His recent book The Only Skill That Matters - teaches us all how.  Link - https://www.amazon.com/Only-Skill-that-Matters-SuperLearner-ebook/dp/B07WGR42TN Our conversation is packed with useful information, techniques and approaches to learning things quickly and remembering more.  What makes this one of my most favorite episodes is our conversation about life. Jonathan tells his story about how he first started super-learning and personal growth. We talk about what are the best things to learn when you become an efficient learner. Think about it, what would you learn if you could learn anything really fast, with incredible recall?  As a life and performance coach, I'm especially interested in how we can get better, faster.  For all the links to Jonathan: Superhuman Academy http://superhumanacademy.com The book: https://superhumanacademy.com/book The subscription program: https://superhumanacademy.com/squad On Instagram: http://instagram.com/entreprenewer/ On YouTube: http://jle.vi/youtube On Twitter: http://instagram.com/entreprenewer/ On Facebook Fan Page: https://www.facebook.com/jonathanleviofficial/ Pretty awesome stuff.  In this episode we cover: How important it is - learning how to learn How Jonathan hacked the learning process through accelerated learning, speed reading and memory. If you want to get to X - doing the steps to get to X will not be sufficient. You have to be the type of person who Saying people’s name when talking to them, public speaking What is pre-reading, and how to you prepare to understand content you’re absorbing. Using conversion methods and associations How the Major Method works to memorize anything. The importance of realizing our own personal biases (sort of like google’s page rank) when we’re learning something, reading, or absorbing any info. ] Walk through a skill to use to hack language acquisition How to remember your parking lot stall number Ideas about hacking the neurochemistry around learning Memory tricks that don’t work How can better decyfer what’s important and what’s not  

Tim Campos helped make Facebook the most productive company in the world. So how can it be that he calls himself LAZY? The good news is, may people who think of themselves as lazy, are actually the most productive professionals. How? They don't want to do boring stuff - so they find hacks and optimize their time. Do less boring stuff - have more time for the stuff that matters.  Tim and his co-founding parter have created Woven, which aims to optimize the process of scheduling and calendar use, so that you can spend less time on logistics, and more time on things that really matter to you.  In this episode we cover:  • The importance of productivity, regardless of your life and lifestyle • How Tim took the challenges he faced at facebook and made the perfect calendar app • How lazy people are often times the most productive people • In a future world with more remote workers, how the skill of productivity will help YOU • Knowing thyself, if you know what you want, you’ll figure out what’s most important and prioritize for it. • The usefulness of using a life coach to live the sort of life you want

Sleep Apnea is Serious.  Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health.  You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal breathing.  We all know someone who snores - and you may be a snorer yourself. What you don't know - without the proper testing and diagnosis - can really hurt you.  In this episode we cover: If you have even mild sleep apnea, you’re not getting sufficient sleep…ever. Sleep apnea is directly related to your throat. You may be dying mini deaths multiple times each night ED, High Blood pressure, Headaches, all can be traced back to your airways  The massive dangers of mouth breathing in children. Narrow airway, narrow faces which we’re evolving into are not optimal nor how we’re designed NOW, you can do sleep studies at home to diagnose what’s going on for you Optimal performance requires optimal sleep, and optimal sleep can’t happen without optimal breath Enjoy!

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type.  Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body right, but his story is very inspiring. Phil is a childhood cancer survivor and lost his father to cancer when he was young. What's more, is that his brother also developed cancer which he later beat.  This life experience shaped his life and his purpose.  Now, Phil is a massive resource for hacking training and nutrition for the three body-types: Ectomorph, Mesomorph and Endomorph.  In this episode we cover: •Three body types we’re born into…goes even into our bone structure. •How veganism, keto, paleo, IF, OMAD technically could work for all three, but it’s going to be much much harder if your body type isn’t aligned with it and your goals. •The importance of finding the right dietary approach for you body type and lifestyle without becoming the friend that everyone hates because you’re constantly talking about food. •How doing anything, the right way, for 2-3 weeks should show results, especially when it comes to eating and exercising correctly for your body types. •Spend 2 weeks to count macros to establish a better awareness of what balanced macros looks like •Phil’s prescription for resetting your metabolism BASED on your body type,  24 hour water fast, IF for 1 week then adjust your intake for goals….gain muscle, lose weight…etc. Enjoy!

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense.  SERIOUSLY - YOU SHOULD CHECK IT OUT - LINK HERE I've been taking it for just over a month and here are the benefits I've noticed.  • More muscle mass • Increased energy, especially in the evening time • Motivated to get work done so I can enjoy the day • Stronger drive to to play with my kids The science is strong, the results are consistent and the formula is proven effective - so I'm excited to be releasing this conversation to you.  Here's the boiled down science. Nicotinamide Riboside (NR) when consumed, converts to NAD in the body. NAD is required for ATP production (energy).  Between the ages of 20 and 40, our NAD levels decrease by 50%, and another 50% from 40-60. Without sufficient NAD levels we simply cannot function at a high level of energy. When you supplement with NR, your body converts it, uses it, and makes you more efficient and more resilient at the cellular level.  Fascinating shit.  In this episode we cover: • Why taking NAD orally is not efficient • Why IV NAD protocols are not optimal • How and why our NAD levels decrease over time • The scientific support of TRU NIAGEN • Why other companies offering NAD supplements are inferior Enjoy!     

Dr. Anthony G. Beck calls himself a sever up-streamist What the hell does that mean? It means that the lapse in your health and mine has little to do with what you're experiencing. Our deficiencies in health and optimal performance are attributable to something more fundamental.  I like that logic.  Dr. Beck and I talk through the current paradigm of click-baity headlines, false promises and fad movements. I really enjoyed our conversation and I think you will too.  In this episode we cover: • The 2-3-5-8 Balanced Protocol • The most common issue people complain about - lack of energy • The problem with "name it blame it claim it tame it" approach to health • The problem with slick marketing and nitching… (anti-gluten, anti-lectin etc.) • The issue with health experts speaking in absolutes (Sith) • Nutrition is not just what you’re eating but what your individual body can attune to • Your mental state while you eat will determining how you use that food Enjoy

Dr. of Chiropractic Michael Pound from healbetterfast designed a pretty badass pillow THE PERFECT FIT PILLOW USE CODE: OPTIMAL50 for $50 off your pillow The Perfect Fit Pillow checks a lot of boxes for me. My bedding is all  organic latex, wool and cotton - but my old pillow was cheap memory foam that off-gassed for months.  Email the team at  [email protected] for more information. It's adjustable - made without flame retardants or formaldehyde - low VOC Our conversation was very interesting - focusing on pain and sleep: Pain is in the mind - which is why opiates, pain pills are soooo overly prescribed and abused. Chronic pain is the most common cause of long-term disability in the US Almost 100 of our pain is mis-attributed. We think it’s one thing and it’s almost always something else. Sleeping and sitting postures are screwing everyone up. Accelerated arthritis, break down etcetera with a kinked neck  during sleep. US Pure Certified, Low Chem, Bamboo fiber pillow case Why you shouldn’t spend a ton of money on a bed. Start with 4 lb high density memory foam topper - $200-300 - density and high quality is important What makes a good pillow? Enjoy!

Joe Cohen hacks.  Joe is the founder or Selfhacked a world-class resource for all things personal optimization including PhD reviewed articles on topics from mitochondria optimization to N-Acetylcisteine. At Selfdecode - The world’s most comprehensive DNA-based health hacking tool to improve brain health, sleep, and reduce inflammation - Joe and his team take your 23andme data as well as your recent blood work to create custom protocols to help you live optimal.  In this episode however, we dig into a couple of fascinating topics very deeply. Microdosing LSD and how the new Google medic updates have made it very hard to find alternative (biohacking) information on the web.  For context, Google's latest updates have crushed alternative health companies through lumping alternative health resources together and ranking them lower - regardless of their scientific support, review or validity. It's a travesty. In this episode we cover: • The case for consuming nutritional yeast (brewers yeast) • Microdosing LSD and various protocols • Google's new search updates including a point-by-point plan to help you find the best biohacking information online HINT - Stop using google for health info I hope you enjoy this podcast as much as I did.  Enjoy  

Anthony literally wrote the book about Biohacking Secrets.  This is the type of podcast episode where you feel like you're a part of the conversation - I really enjoyed this episode.  He knows his stuff and his coaching testimonials on his site tell the whole story. Anthony has given you a special offer through the coaching service he provides: BIOHACKING SECRETS COACHING here.  In this episode we cover:   Anthony’s definition of biohacking How can we look, feel and think the way we want to?  4 ROOT CAUSES driving health deficiency and lack of performance: Stress - Toxins, Infections  Importance of knowing your baselines. Dr Mercola, NAD suppositories STEP 1 for biohacking your health is to increase energy and motivate people to make more changes His heavy metal detox protocol - quicksilver push catch, DMSA, ETDA suppositories, coffee enemas Plant medicines for battling depression The importance of proiritizing personal happiness. Types of breath work for cardio and sauna  Sun gazing upside down The importance of learning how to show love, give love and receive love. How our genes are evolved to keep us alive, they don’t really care about how much we love our life.

Alanna Collen Wrote "10% Human" in 2015 and it sent shockwaves across the globe.  Her path of discovery and personal healing came after a devastating reaction from a cycle of antibiotics - ultimately leading her to discover the strange world of microbes and our relationship with them.  In this episode we cover:  • Microbes have been evolving with us since before we were human • 10% human refers to the statistic that there are 10x more microbes in and on the body that human cells. That number has shifted closer to 50% recently, but it says a lot about our relationship to microbes   • Skepticism of the assumption that diversity of microbiome in the gut is the answer for optimal health (some developing nations eat 1 thing Inuit) • Koala moms feed their joey’s poop because eucalyptus is hard to digest • Tips for keeping a healthy microbe balance in and on your body. Like - not using antibacterial soap for body or home. The importance of vaginal bacteria in birth and the problems with C-sections and more. • Her new book Fatology - the role of microbes in obesity

If you're listening to this you're interested in being your best self - and Tim Gray has a ton of ideas for you. So many ideas in fact, that he's hosting the largest biohacking conference in Europe.   Tim is hosting The Health Optimisation Summit in London, UK September 14th and 15th - where he's compiled a staggering lineup of speakers:  Dave Asprey, Marek Doyle, Matt Maruca, Harry Adelson, Quantified Bob, Siim Land, Gerald Pollack, Christopher Shade, Shaman Durek, John Gray and MORE! I love the way Tim and his team are positioning The Health Optimisation Summit: Biohacking, Nutrition, Fitness and Medical Worlds.  In this episode we talk a lot about some new supplements, tonics and approaches for optimal health. Here's a few. Quinton Hypertonic, Nuzest Protein, Grounding Bedsheet Tim also shares how he thinks and activates on his own health optimization - which I love.  Enjoy!  

Dr. Bruce Lipton has done a ton of fascinating work in stem cell research, epigenetics and consciousness.  Author of "Biology of Belief," a one-of-a-kind book which tackles epigenetics and a consciousness based understanding of biology.  In this episode we cover: The difference between our conscious and subconscious mind 3 powerful, practical techniques for re-programming the subconscious mind (which is limiting each of us) The power and effectiveness of positive, present-tense belief statements How energy psychology modalities can provide you an opportunity to engage super learning for new skills and behaviors like speed reading . Magneto Encephalogram test prove that our thoughts emirate out side of our body. Science can read your thoughts without Electro Encephalogram requiring touch… Our thoughts come out of us and into the environment around us.

Quantified Bob is one of the most well-known bio-hackers in the world. His site https://www.quantifiedbob.com/ is PACKED with N of 1 experiments, results, tips, and strategies to help you live an optimal life.  BODY - Sauna and Niacin to detox, Air Quality, Water Quality etc.  MIND - Personality Types, Brain Health, Ketones etc.  LIFESTYLE - Travel, HRV, Quantifying His Gambling Tendencies etc.  Bob is a pretty ideal guest for OPP. He's such a treasure trove of wisdom, experience and experiments. I picked his brain on some of the same experiments that you can also do at home to learn more about how you can quantify yourself and live optimal.  In this episode we cover:  • Simple ideas for minimizing your exposure to frequencies • The difference between high and low emf versus radio frequencies • The issue of keeping your phone in your pocket, constantly pinging for updates and data processing and how your genitals are exposed • Minimizing humidity to avoid mold growth especially in your bedroom • The Foobot air quality monitor - hepa filter - tracking sleep and hrv • How are your nasal pathways in the morning? closed? crusty? congested? = not good • What he uses to filter his water - Zero Water • Findaspring.com for collecting your drinking water • Shower filters for stripping out chemicals   Enjoy!!!   

I've struggled with how to present the write up for this episode, simply because I know it's so controversial. But I'll say this:   We're not being given the facts about the science (or lack thereof) behind vaccine safety. We've been told vaccine injuries are 1 in 1-million. We've been told that they're safe an effective in protecting us from scary diseases. We've also been lead to believe that anyone who questions vaccines is diluted. But you're different. You ask questions. You're curious. You listen to eye-opening podcasts which present a broad spectrum of data and resources. SO, I present to you a fact-based conversation about the vaccine debate.  Del Bigtree - Founder of the Informed Action Consent Network (ICAN) is one of the most outspoken advocates for consumer safety on the planet, and he has the credentials to back it up. He's produced award-winning television shows including CBS "Doctors," "Dr. Phil," and has produced one of the most controversial documentary films ever released called "Vaxxed." "Vaxxed tells the story of CDC whistleblower Dr. William Thompson, who shared that the CDC covered up research that linked vaccines to autism.  In this episode, we tackle the issue of vaccine safety head on and Del shares with us cited, proven data that explains the Big Pharma's plan to inject all of us against our will. We also cover: •Facts and figures FROM THE CDC, WHO, NIH and EPA about the dangers of our current vaccine schedule • The failure in the system of reporting vaccine injuries • How Big Pharma is protected from law suits from vaccine injuries.  •.0002% have a risk of dying of measles, and that includes some of the poorest nations in the world. • How the third leading cause of death in the US is a trip to the hospital, where 250,000 are killed every year from hospital visits for something other than the reason they went in the first place. • The benefits of getting measles as a child, and how Del hopes his kids get measles.  • The rest of the story when it comes to the Disney measles outbreak - and that 38% fo the cases were actually caused by the vaccine itself.  • Debunking the argument that vaccines protect immunocompromised children. • What is vaccine shedding? • What is a titer? • How Big Pharma is out spending oil lobbies 2-1 to further their money grab  LINKS TO ADDITIONAL CITED RESEARCH ICAN WHITEPAPER ON VACCINE SAFETY - https://icandecide.org/wp-content/uploads/whitepapers/VaccineSafety-Version-1.0-October-2-2017.pdf DANGERS OF ELIMINATING EXEMPTIONS AND CURTAILING VACCINE CRITICISM - https://icandecide.org/white-papers/Publications-Regarding-Vaccine-Safety.pdf AUTISM AND ALUMINUM IN ADJUVANTS - https://icandecide.org/wp-content/uploads/whitepapers/ICAN-AluminumAdjuvant-Autism.pdf  

Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean. Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs.  Testing Nurtitional Status - The Ultimate Cheat Sheet  Link - https://chrismasterjohnphd.com/sean PROMO CODE: SEAN In this episode we cover: •The best foods for neurotransmitter support •Which nutrients are most critical to a healthy brain •The importance of testing nutritional approaches for optimal results. • A comprehensive breakdown for understanding key neurotransmitters. • Serotonin not a feel good chemical, but a stress coping chemical • 3 grams of glycine before bed to lower core temp and  get to sleep faster and get deeper sleep • Biogenic amines • Dopamine • Acetylcholine • Gaba • Glutamate • Glycine - eating nose to tail, • Keto as a fasting-mimicking diet • Choline for sustained focus • The role of histamines • Testing nutritional status  - cheat sheet A system for managing nutritional status.  • B1,2,3,5, Niacin, ATP and Magnesium, Iron, Copper, Sulfer, Sodium, Glycine, • The role of endocannabinoids in learning at the edge of our comfort zone • Supporting the process of methylation with a 23 and me test to determine how much choline you need • Vitamins and minerals cheat sheet To stay up to date and in the loop with Chris Masterjohn via facebook. Click Below https://f.convertkit.com/2a369d1343/d4f161e75d.js">script>  

What happens when you nearly break your ankle half-way through your first of 7 ultramarathons? You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to transcend...you, and do the IMPOSSIBLE.  Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike across America," and "give $100,000 dollars away. So far he's raised nearly $200,000 for Pencils of Promise, which builds schools in communities that need them - through Impossible.org Joel went from living in his parent's basement to living an adventurous life with purpose in no time. Now, he's inspiring thousands of other people from around the world tackle their impossible list, and live an inspired life.   In this episode we cover: • The mentality it takes to do the IMPOSSIBLE • Mental tips for running Ultramarathons • Building Businesses like The Ultimate Paleo Guide - Ultimate Meal Plans and Move Well • How to create your own Impossible List • Goal setting and goal execution • Transcending self-limiting beliefs • Protecting your schedule Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety.  Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a patent attorney for emerging technology and founder of Technology For Mindfulness.  We're all guilty of over-using our phone: when we're not even thinking about it, when waiting in a line, as a reaction to ordinary down-time.  Thing is, there are simple techniques we can drill in order to break the bad habits we've developed.  In this episode we cover: • Techniques to manage our cellphone use like setting limits on apps • Simplifying the way we use computers to be more productive • The psychology of using pen and paper for creative brainstorming • Optimal Email techniques like time-blocking, batching and categories • A simple technique to prepare yourself before using social media • A real-time exercise to break unconscious phone grabbing   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook    

Delete your meditation apps. Learn to meditate without someone telling you what to do.  Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies  - and I understand why - he's good.  "Meditation helps you make less mistakes." Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.  This is a really fascinating conversation about the usefulness of meditation for busy people.  James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies. SIGN UP HERE - https://www.flowmeditation.cc/ USE PROMO CODE: OPTIMAL In this episode we cover: • Flow states • Why FLOW Meditation works better than any app • How he went from a turbulent life, to calm and happy with meditation • Differences and similarities between meditation practices • The different layers of consciousness   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook  

Drew Canole has made it his life's work to help heal, optimize and inspire health across the planet. Starting with thousands of powerful videos from his Youtube channel FitLifeTv then founding Organifi - Drew creates. His Book "You Be You" Detox Your Life, Crush Your Limitations and Own Your Awesomeness - provides readers with a three step process to be their best.  From Lewis Howes: “To truly transform your life - mind, body and soul, you must be willing to put in the work.  I've seen Drew Canole put in the work for years to get to where he is, and this book will guide you to overcome your limitations as well.” We recorded our conversation in the middle of the Organifi offices (which felt more like a community event center) which has all the bells and whistles of a biohacking lab: red-light therapy, gym, meditation space, aroma therapy, a kitchen and more.  I'm personally a HUGE fan of the Organifi Green Juice  Drew has mountains of wisdom to share and I hope you're as inspired by our conversation as I am.  In this episode we cover: • How Organifi creates new products • Cultivating a creative company culture • Organizational sustainability • Organifi's deeply impactful partnership with Vitamin Angels • Drew's philosophy on doing good work • A cutting-edge trademarked technique for extracting beta glucans for use in Organifi products • PLUS - How Drew uses esoteric practices to enhance his inspiration   Connect With Us Follow Sean McCormick Instagram: https://bit.ly/2UDHX3n Twitter: http://bit.ly/OPPMacTwitter Follow Natural Stacks   Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook