Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2948: Ryan from ArrestYourDebt.com reveals how companies profit from our constant dissatisfaction, urging a mindset shift for greater happiness and financial freedom. He emphasizes investing in experiences over material items, nurturing meaningful memories, and giving to others to elevate personal joy and purpose. Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/ Quotes to ponder: "Businesses and marketers take full advantage of our discontentment." "Experiences have an amazing way of making us happy and keeping us happy for a longer period of time." "This life is about living and giving - the more you give, the happier you will be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2947: Ryan of ArrestYourDebt.com explores the complex relationship between wealth and happiness, revealing that money can indeed increase happiness but only up to a point. With $75,000 as a benchmark for optimal satisfaction, the post emphasizes that while financial stability meets basic needs, further income brings diminishing returns, highlighting the role of contentment and perspective in true well-being. Read along with the original article(s) here: https://arrestyourdebt.com/money-can-buy-happiness/ Quotes to ponder: "Money CAN buy happiness! It’s true, the amount of money you make directly corresponds to your amount of happiness! But only up to a certain point." "The truth is, we will never have enough money if we don’t focus on being content with what we have." "Human beings are very adaptive in nature, which is a primary cause for our overall discontentment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2946: Rose Lounsbury reveals why living in a modestly sized home isn’t a sacrifice but a powerful way to gain financial freedom, cleaner spaces, stronger family bonds, and a head start on simplifying life. With a warm, relatable approach, she shares how downsizing can transform your living environment and mindset. Read along with the original article(s) here: https://roselounsbury.com/defense-downsizing-4-reasons-smaller-home-might-just-right-fit/ Quotes to ponder: "The problem wasn’t the size of our house, it was the quantity of our stuff." "A little elbow rubbing on the couch makes for good memories down the road and being able to keep a closer eye on our kids can prevent a whole host of problems during the teenage years." "Life is nothing more than constant growth and change. In order to grow and change to our full potential, we must let go of the things that no longer support who we are." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2945: When we’re young, we take risks without thinking twice often because we get lucky and don't face the consequences. Chris Reining’s story of riding a crocodile and navigating stock market highs serves as a metaphor for the fine line between luck and sound decision-making. He argues for investing wisely, understanding the difference between price and value, and never risking more than what you need to achieve financial independence. Read along with the original article(s) here: https://chrisreining.com/big-dumb-risks/ Quotes to ponder: "Just because you didn’t get hurt doing something dumb doesn’t mean you didn’t take a big risk and get away with it." "Price is what you pay. Value is what you get." "It’s easy to feel jealous when you see other investors getting rich fast, but remember, just because someone didn’t get hurt doesn’t mean they didn’t take a big dumb risk." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2944: Charlie Brown highlights research-backed ways to use money for greater happiness. From spending in alignment with your personality and opting for frequent small treats, to prioritizing experiences and investing in flow-inducing activities, these strategies are proven to boost life satisfaction. Giving to others and savoring the anticipation of future events also provide lasting joy. Read along with the original article(s) here: https://themakingofamillionaire.com/according-to-science-spending-your-money-in-these-6-ways-can-make-you-happier-6348c9772bfd Quotes to ponder: "People whose purchases better match their personality report higher levels of life satisfaction." "Frequent small treats will make you happier than big splurges because we are less likely to adapt to small experiences." "Science says the emotion of anticipation is even stronger than being in the moment or remembering past pleasures." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2943: Reflecting on a decade of transformation, the author recounts their journey from a fearful college student desperate for a job to a more confident individual ready to leave corporate life for personal fulfillment. The narrative highlights lessons on the emptiness of corporate ambition and the irreplaceable value of time spent with loved ones, emphasizing the importance of defining success on one's own terms. Read along with the original article(s) here: https://apurplelife.com/2019/10/08/im-60-going-on-30/ Quotes to ponder: "After a few years of following other peoples’ paths for success, I had a revelation and realized that all this shit that people said would make me happy, was doing everything but." "I want my life to be filled with exploring this gorgeous world of ours and not sitting in endless meetings." "Having more time with loved ones before it’s too late is my main impetus to retire as early as possible without sacrificing my happiness now." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2942: Joel of 5AMJoel.com explores how Parkinson’s Law “work expands to fill the time available for its completion” can be leveraged to achieve early retirement. By taking control of your time, as illustrated through a simple office scenario, Joel emphasizes that the duration of your career is ultimately determined by how efficiently you complete necessary tasks. Mastering focus, eliminating distractions, and structuring work intentionally can enable a dramatically different life path. Read along with the original article(s) here: http://5amjoel.com/retire-early-parkinsons-law/ Quotes to ponder: "Work expands so as to fill the time available for its completion." "Sally eliminated distractions to focus on her 10 tasks only." "If we truly believe that time is 100% within our control, we can choose how long we want our career to be." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2941: Turn down the temperature on your thermostat and rock warm winter clothing to cut heating expenses. Combine this with smart energy-saving habits, like using a programmable thermostat and sealing drafts, to keep your home cozy without breaking the bank. Hilary from MoneyMiniBlog.com shares practical, low-cost solutions to help you manage heating bills effectively this winter. Read along with the original article(s) here: https://moneyminiblog.com/save-money/save-heating-costs/ Quotes to ponder: "Each degree lowered during the heating season represents between one and three percent savings on your heating bill." "Wearing one layer of thermal long underwear allows you to turn down the thermostat by at least seven degrees Fahrenheit, saving up to 40 percent on space heating energy." "Reducing drafts can represent energy savings of 5 to 30 percent, according to the US Department of Energy." Episode references: Low Income Home Energy Assistance Program (LIHEAP):  https://www.acf.hhs.gov/ocs/low-income-home-energy-assistance-program-liheap Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2940: Mr. Money Mustache explores how to enjoy leisure time without excessive spending by embracing fulfilling, low-cost activities. By valuing local, sustainable hobbies and even money-making pastimes, he demonstrates how redefining leisure can create both personal satisfaction and financial freedom. Read along with the original article(s) here: https://www.mrmoneymustache.com/2011/05/05/get-rich-with-profitable-leisure-time/ Quotes to ponder: "Leisure represents the freedom to do things that make you happy." "When you are not at work, you need to do SOMETHING with your time. The possibilities are endless." "Make your own leisure list including the feeling of waking up on a Monday morning and realizing you don’t have to go to work unless you want to." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2939: By implementing Christina Browning's quick and practical financial tips, you can jumpstart your financial wellness within just 30 days. From increasing your credit score to enjoying the journey toward financial independence, these strategies focus on practical steps you can start today to reduce expenses, increase savings, and even boost your income with a fresh mindset on money. Read along with the original article(s) here: https://www.ourrichjourney.com/post/8-important-tips-to-improve-your-finances-in-only-30-days Quotes to ponder: "Talking about money with friends and acquaintances should be normalized instead of stigmatized." "You want to create a detailed financial plan with trackable milestones." "Striving to achieve financial independence is not a sprint, it’s a marathon." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2938: Kevin of Financial Panther examines the costs and benefits of daycare, highlighting the balance between time, money, and his child’s social development. By analyzing hourly expenses and considering the non-financial advantages, Kevin emphasizes the value of daycare in providing structure for his family, freedom in his work-life, and enriching social experiences for his son. Read along with the original article(s) here: https://financialpanther.com/looking-at-our-daycare-costs-and-why-we-send-our-son-to-daycare/ Quotes to ponder: "I think some people fall into this trap where they think of every decision in terms of money. In reality, the decisions we make are never just about money." "Children completely change your life. No matter what your situation is, if you have kids, you’re going to have to pay for childcare. You’ll either pay for it with your time. Or you’ll pay for it with your money." "I’m not an expert on childcare by any means, but to me, getting interaction with other kids and developing social skills is a good thing for his development." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2937: Jackie Beck explains the concept of "living below your means" as a path to financial freedom, breaking down how spending less than you earn builds security and lessens financial stress. By managing expenses, budgeting, and cutting unnecessary costs, she shows how anyone can take simple steps to achieve a less debt-ridden, more fulfilling life. Read along with the original article(s) here: https://www.jackiebeck.com/what-it-means-to-live-below-your-means/ Quotes to ponder: "Living below your means is about saving some of your money so you can afford things in the future or in case of an emergency." "If it feels like deprivation, I’d argue that you’re doing it wrong. Because even if you do reach your financial goals, what’s the point if you’re completely miserable?" "Money is a tool we can use to build a life of meaning. Financial freedom needs to be way more interesting than consumerism." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2936: Successful investing relies on key traits like patience, confidence, and emotional control, which empower people to ride out market volatility and stick to their financial goals. Vicki Cook and Amy Blacklock outline how embracing continuous learning, understanding risk, and focusing on long-term objectives can help investors especially women close the confidence gap and harness the full potential of compounding to build wealth and security. Read along with the original article(s) here: https://womenwhomoney.com/characteristics-successful-investor/ Quotes to ponder: "Successful investors understand the risk-return relationship and build diversified portfolios aligned with their long-term financial objectives." "Staying focused on your goals, remaining calm, and ignoring the 'noise' during market turmoil are keys to being a successful investor." "Successful investors aren’t just confident; they have humility too. They expect volatility in the market but understand volatility and loss are not the same things." Episode references: The Simple Path to Wealth by JL Collins: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2935: Karen Trefzger explains how minimalist lifestyle choices can unlock financial freedom by cutting unnecessary expenses in areas like housing, cars, entertainment, and education. By simplifying spending and reinvesting the savings, she suggests anyone can build substantial wealth while also gaining peace of mind and flexibility. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2024/10/how-to-get-rich-with-minimalism.html Quotes to ponder: "Keeping up with the Joneses is a terrible idea when they’re spending more than they earn." "Cutting back on non-essentials is not a sacrifice, but a gift we give ourselves." "Minimalism isn’t just about having less; it’s about valuing what truly matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2934: Paul Millerd explores how the societal default of full-time, year-round employment often blinds us to life’s more meaningful experiences. Sharing his journey from corporate consultant to self-employed, he reveals the hidden costs of trading endless hours for stability and questions the assumptions that keep many people from reclaiming their time and rediscovering genuine fulfillment. Read along with the original article(s) here: https://pmillerd.com/time/ Quotes to ponder: "Those moments where you’ve had enough space and time to connect to yourself are priceless." "What we bought into was a silent conspiracy. One where as long as we remained employed, we could pretend that we had it figured out." "If I had to plant a piece of wisdom in the brain of my younger self it would simply be to tell him that a different state of being is possible." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2933: Investing isn’t just about profit; Steve Pavlina emphasizes the importance of aligning investments with personal values to avoid self-sabotage and create positive social impacts. He suggests focusing on growth-inducing investments in personal development and businesses you control, rather than purely profit-driven options, for a more fulfilling financial journey. Read along with the original article(s) here: https://stevepavlina.com/blog/2012/07/investing/ Quotes to ponder: "Where you invest your money, time, and energy will impact how you feel about yourself as well as how you influence the overall economy." "Investing in personal growth means paying for growth-inducing experiences like books, audio programs, courses, seminars, coaching, training, travel, and more anything that helps you grow." "You’ll find it much easier to invest in alignment with your values since you won’t be fighting a part of yourself." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2932: In this insightful continuation, Mrs. 1500 offers practical strategies for maximizing savings and finding financial freedom on any income level. From reselling thrift-store finds to leveraging free educational resources and simplifying everyday expenses, she emphasizes thoughtful decision-making. It's not about how much you earn but how wisely you manage what you have. Read along with the original article(s) here: https://www.1500days.com/you-dont-have-to-make-100000-a-year-to-retire-early/ Quotes to ponder: "You can make $40K/year and retire when you’re 50. You can also make $120K/year and still have to work when you’re 75. It’s all about choices." "Don’t fall for a beautiful face or a hot body. Look at their decisions and see if they are something you can live with." Episode references: MIT OpenCourseWare: https://ocw.mit.edu/ Codecademy: https://www.codecademy.com/ Treehouse: https://teamtreehouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2931: Mrs. 1500 from 1500Days.com shares her thoughts on early retirement, emphasizing that you don’t need to earn a six-figure salary to achieve it. Drawing from her own experience of living frugally, she offers practical tips, such as renting out spare rooms, maintaining a budget car, and delaying major expenses like children, all while finding joy in a simpler lifestyle. Read along with the original article(s) here: https://www.1500days.com/you-dont-have-to-make-100000-a-year-to-retire-early/ Quotes to ponder: "Anyone can stir things together in a bowl. Take a day to make up a bunch of breakfast sandwiches and put them in the freezer so you don’t have to stop at the drive-thru on the way to work because you woke up late." "Delay having children until you can afford them. Now I understand surprises happen, but there are ways to avoid these surprises." "Don’t attend weddings for people you don’t believe will stay together." Episode references: Retire by 40: https://retireby40.org Mr. Money Mustache: https://www.mrmoneymustache.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2930: Heart disease is the leading cause of death in the U.S., but it often goes overlooked in retirement planning. Kathleen Coxwell highlights that the risks of heart attack increase after retirement due to stress, loss of purpose, and lifestyle changes. By focusing on heart-healthy habits such as a proper diet, regular exercise, finding purpose, and having a detailed retirement plan, retirees can significantly improve both their health and well-being. Read along with the original article(s) here: https://www.newretirement.com/retirement/heart-health-and-your-retirement-well-being/ Quotes to ponder: "Heart disease is both the leading cause of death in the U.S. and the most preventable." "Retirees within a year of transitioning from work were 40% more likely to have had a heart attack or stroke than those who were still working." "The key to regular exercise is less the exercise than the regular." Episode references: Health and Retirement Study: https://hrs.isr.umich.edu Holmes-Rahe Stress Inventory: https://www.stress.org/holmes-rahe-stress-inventory Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2929: ESI of ESIMoney.com explores the age-old debate of spending less versus earning more for financial success. Both strategies are essential: spending less yields immediate benefits, while earning more increases financial freedom over time. True financial growth comes from maximizing the gap between income and expenses by controlling spending and boosting earnings. Read along with the original article(s) here: https://esimoney.com/spending-less-versus-earning-more/ Quotes to ponder: “Earning more without controlling spending is a waste.” “The real magic happens when you raise income AND cut expenses.” “Decide what’s important to you and spend on that (in moderation).” Episode references: The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2928: Dr. Jim Dahle offers practical advice on financial decisions that can lead to wealth-building instead of debt accumulation. By choosing used cars, index funds, and experiences over flashy purchases like new cars, actively managed funds, and expensive homes, Dahle highlights the importance of strategic spending for long-term financial success. Read along with the original article(s) here: https://www.whitecoatinvestor.com/buy-this-not-that/ Quotes to ponder: "Building wealth is about buying assets, not stuff." "The purchases that bring the most happiness are shared experiences with people we care about, not the stuff that fills our houses and garages." "You shouldn't buy a brand-new car until you're a millionaire." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2927: Joshua Becker challenges the common pursuit of wealth, arguing that true riches lie beyond financial accumulation. By removing the desire for money, we unlock deeper happiness, security in relationships, and greater fulfillment in life. Becker invites readers to reassess their values, highlighting how generosity, contentment, and purposeful work can replace the relentless drive for wealth. Read along with the original article(s) here: https://www.becomingminimalist.com/richer/ Quotes to ponder: "Happiness has been available to us all along once we remove the desire for money." "People who want to get rich fall into a trap that often leads to ruin and regret." "Generosity is more about priorities than it is about income." Episode references: Zig Ziglar's Quote on Money: https://www.brainyquote.com/quotes/zig_ziglar_125708 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2926: David Champion reflects on the fear many retirees face as they shift from earning income to relying on savings, particularly in volatile times. He highlights how historical resilience in financial markets, combined with flexibility in spending, can help retirees overcome excessive worry about their portfolios running dry. Champion’s own experience offers reassurance that most financial fears are overblown, even amid global crises. Read along with the original article(s) here: https://www.caniretireyet.com/put-your-money-fears-in-perspective/ Quotes to ponder: "Worrying is like paying a debt you don’t owe; I have spent most of my life worrying about things that never happened." "The fear of outliving my savings has abated. With five years of data in the rearview mirror, the upshot is that my net worth is 6.3% higher today than it was when I retired." "For many who still work, the only thing standing between them and their dreams is the perceived vulnerability of their nest eggs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2925: Derick Van Ness challenges readers to stop seeking external validation and start trusting their instincts to make bold decisions. He emphasizes that real success comes from carving your own path, rather than conforming to societal expectations, and highlights the opportunity cost of following the status quo, which often leads to missed financial and personal growth opportunities. Read along with the original article(s) here: https://www.biglifefinancial.com/blog/2018/6/16/stop-asking-for-permission & https://www.biglifefinancial.com/blog/2017/9/4/what-no-financial-advisor-will-ever-tell-you Quotes to ponder: "It's ok to be different. In fact, the world NEEDS you to be different. It's how you create unique value in the world and why people love you!" "Choosing your own path truly is the key to success. It's what has created the best parts of your life, so don't be afraid of it." "The opportunity cost of seeking too much external validation from the wrong people is that you end up creating a life that isn’t authentic to you." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2924: Jesse Cramer explores how smart financial planning mirrors basketball strategy: take the guaranteed shot instead of chasing risky gains. He explains how narrowing the range of outcomes through careful planning like diversifying investments or giving yourself time leads to financial dependability and peace of mind, avoiding unnecessary risks. Read along with the original article(s) here: https://bestinterest.blog/slam-dunk-financial-planning/ Quotes to ponder: "There’s a 60% chance I live the exact lifestyle I want to in retirement. But no matter what, all three scenarios are acceptable to me, so there’s a 100% chance I’ll enjoy life throughout my retirement." "Reducing your range of outcomes has many benefits. In this particular basketball scenario, simple math supports it; 99% of 2 points is better than ~40% of 3 points." "Why risk something you have and need for something you don’t have and don’t need?" Episode references: Risk Parity Radio podcast: https://www.riskparityradio.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2923: Jessica challenges conventional money advice, like the 50/30/20 rule, as ineffective for high-achievers. Instead of following one-size-fits-all budgeting models, she suggests decluttering financial priorities and creating personalized guidelines that align with individual goals and seasons of life. This approach helps achievers build a financial plan that truly supports the life they desire. Read along with the original article(s) here: https://www.nachoaveragefro.com/blog/50-30-20-budgeting-wont-help-you-build-the-life-you-desire Quotes to ponder: "You cannot build the life you want using someone else's rules." "Eliminating overwhelm is always the first step." "Your budget line items will drive your actions and subsequent habits and routines." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2922: Nir Eyal explores the power of betting on yourself to change habits, highlighting a study that shows how putting money at risk can significantly boost success rates, particularly in quitting smoking. Despite its effectiveness, this approach remains underused due to fear of failure and the discomfort of risking money. Eyal delves into why people resist such bets and how understanding that resistance can lead to better self-discipline. Read along with the original article(s) here: https://www.nirandfar.com/habits-bet/ Quotes to ponder: "People who risked $150 of their own money to win a $650 bonus prize were dramatically more likely to quit smoking than those who used traditional smoking cessation methods." "Only 13.7% of the participants assigned to the deposit program chose to enroll in it, whereas 90.0% of those assigned to the reward program chose to enroll." "Behavior change is hard and people will inevitably fail." Episode references: New England Journal of Medicine study on smoking cessation: https://www.nejm.org Nudge: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Andy Hill shares practical steps for parting ways with a financial advisor who may not be prioritizing your best interests. He outlines a straightforward, five-step guide to transition to a new advisor or self-directed investing. With insights on selecting an advisor, understanding fees, and minimizing emotional discomfort during the process, this guide empowers listeners to take charge of their financial future. Read along with the original article(s) here: https://marriagekidsandmoney.com/how-to-leave-your-investment-broker-in-5-simple-steps/ Quotes to ponder: "Try your best to remove emotion from the equation. You may hurt some feelings but this is your retirement we're talking about here!" "We didn't feel like we had a partner in our retirement success anymore. He was not performing his fiduciary duty." "Avoid commission-based financial advisors. They can be more interested in selling you products than advising you toward a successful retirement." Episode references: Econome Conference YouTube Channel - "Are FIRE and financial advisors incompatible?": https://www.youtube.com/watch?v=Qa7vLbUvPoI Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Feeling financially stuck often comes from living according to external pressures, but Jaime shares how questioning assumptions, experimenting with lifestyle changes, and taking action can lead to financial freedom. By simplifying their lives, selling unused possessions, and reassessing their spending, Jaime and Chris created a path to flexibility, travel, and meaningful work. These practical steps offer a blueprint for anyone wanting to align their money with their values and dreams. Read along with the original article(s) here: https://www.keepthrifty.com/get-unstuck-financially/ Quotes to ponder: "It wasn’t until we became a family of five that we realized we were broken. We had a nice home and a good job but we found ourselves unhappy." "Once we created this vision, a vision that aligned with our own values, we found the strength to question more." "After asking ourselves all those questions we realized that we wanted to simplify our life and make room for our dreams." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: In her reflective piece, A Purple Life explores how both retirement and college offered her the ultimate freedom to control her time and activities. She draws parallels between the stillness, constant learning, and community of both phases but concludes that retirement, with the added benefit of financial security and self-direction, is even better than her college days. This comparison highlights the joys of autonomy and a balanced life. Read along with the original article(s) here: https://apurplelife.com/2023/07/11/retirement-is-like-college/ Quotes to ponder: "Now I’ve started doing nothing again in retirement. It was so peaceful." "Learning makes me happy and being able to follow my curiosity wherever it takes me is a wonderful gift." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Talking about money has long been considered taboo, but Robyn Goldfarb challenges this notion by sharing her experience of how liberating it can be to discuss financial struggles openly. By removing the stigma surrounding money, we can foster support and understanding among friends. Goldfarb emphasizes that self-worth shouldn’t be tied to financial status, and encourages creating an atmosphere of openness without judgment when addressing money with others. Read along with the original article(s) here: https://adimesaved.com/talk-about-money Quotes to ponder: "I was so used to conflating my money or lack thereof with my own self-worth as if it was my fault that I was unemployed." "It was considered 'socially-off' actually to ADMIT something like that. The words 'I can’t afford it' were one of the most embarrassing things to say." "Once we realized that we were in the same boat, we were able to support each other." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2917: Kalen Bruce explains why budgeting works for some but isn't necessary for everyone. While he personally finds value in budgeting for freedom and peace of mind, he acknowledges that many people can succeed without a budget if they prioritize key financial habits like saving for retirement, securing insurance, and preparing for large expenses. The choice comes down to what works best for your financial goals and lifestyle. Read along with the original article(s) here: https://moneyminiblog.com/budgeting/why-i-budget-and-why-you-dont-have-to Quotes to ponder: "I budget for the sake of freedom. I know that I can buy everything in my budget, when I spend every cent on paper before the month starts." "If you will set these things to automatically come off the top of your income, you will be set up for success, and you can freely spend the rest of your money on whatever you want." "You may hate budgeting. If so, welcome to the majority!" Episode references: Procrastinate on Purpose by Rory Vaden: https://www.amazon.com/Procrastinate-Purpose-Doing-Multiply-Time/dp/0399170634 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: Dave of AccidentalFIRE.com emphasizes the importance of focusing on the "big stuff" in personal finance, housing, and transportation rather than obsessing over small expenses like daily cappuccinos. By minimizing costs on these major areas, he demonstrates how you can enjoy financial freedom without sacrificing the things that bring joy. His approach of avoiding lifestyle inflation and maximizing savings led to long-term wealth, proving that smart, big decisions make the biggest impact. Read along with the original article(s) here: https://accidentalfire.com/2017/11/04/hello-world/ Quotes to ponder: “It’s about choices. I made mine based on the size of the mathy-ness involved.” “If I could save the maximum amount on those two things, I’d be in the winning column.” “I didn’t try to keep up with the Joneses, cuz I hate the friggin’ Joneses.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Andrea Joy of SavingJoyfully.com explores how pride can sabotage your financial well-being by pushing you to make unnecessary purchases to please others or fit in. By understanding your motivations and embracing your unique worth, you can shift from chasing material validation to achieving financial freedom and inner contentment. Read along with the original article(s) here: https://savingjoyfully.com/blog/stop-letting-pride-keep-you-broke Quotes to ponder: "Your worth IS NOT in the money you have, the car you drive, a career you have, clothes you wear, or even in how you look." "Pride will keep you broke. You will always struggle financially because you will always find something else that you need to fulfill a new unmet desire." "Learn to define healthy and unhealthy spending habits so that you can easily determine if a purchase should be made." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2914: Dr. Lorne Campbell explores whether people's preferences for a romantic partner predict their actual relationship choices. Research shows that while preferences often align with descriptions or ideals, they don't consistently match who we are drawn to in real-life interactions. This gap in understanding offers a valuable opportunity for future studies, suggesting that romantic preferences may be less influential than we think in forming lasting relationships. Read along with the original article(s) here: https://www.luvze.com/do-your-preferences-for-a-romantic-partner-influence-your-actual-choice-of-romantic-partner/ Quotes to ponder: "People’s preferences for a romantic partner predict how much they like written descriptions of other people, but not how much they like actual people after meeting them." "A study that uses self-reports of behavior as a proxy for actual behavior is only as informative as the existing knowledge of the association between the two." "We know a lot about people’s preferences for future romantic partners, but we know very little about how these preferences influence people’s decisions to begin romantic relationships." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Kelley Long explores how a common money belief spending based on what you can afford instead of what you truly need can keep people in debt. She highlights how small, seemingly insignificant decisions, like choosing convenience over saving money, reflect a mindset that often leads to financial struggle, regardless of income. Her personal journey from paycheck-to-paycheck living to financial stability shows the power of shifting one's approach to spending and saving. Read along with the original article(s) here: https://www.financialfinesse.com/2018/11/06/this-money-belief-is-what-keeps-many-people-in-debt/ Quotes to ponder: "Every dollar I don’t spend today is a dollar that can help me stop working sooner." "Spending according to what you need. It’s a mindset." "Just because you can squeeze $450/month out of your budget in order to make a car payment doesn’t mean you need that nice of a car." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Lisa Harrison offers eight practical strategies to help you move to a new home without straining your finances. From researching moving costs to selling unneeded belongings and sticking to a budget, these tips can make a potentially stressful process more manageable and affordable. Whether you’re buying or renting, careful planning can turn the challenge of moving into a smooth, cost-efficient transition to your new home. Read along with the original article(s) here: https://madmoneymonster.com/2022/07/26/8-tips-on-how-to-move-to-your-next-house-on-a-budget/ Quotes to ponder: "Moving on a tight budget doesn’t have to mean sacrificing comfort - it just requires resourcefulness and strategic planning." "You never know; you might actually be able to make some money from your old things." "As long as you know your budget and stick to it, you can move with as little stress as possible and be able to enjoy your new home." Episode references: Goodwill: https://www.goodwill.org Salvation Army: https://www.salvationarmyusa.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: William Cowie explains how, even starting at 40, you can build a secure retirement by working harder and considering less passive investments like real estate. His advice includes serious budgeting, debt elimination, and potentially taking on a second job to catch up. While it won't be easy, Cowie emphasizes that there is always hope and a path to financial independence, no matter when you begin. Read along with the original article(s) here: https://www.getrichslowly.org/starting-to-save-for-retirement-at-40/ Quotes to ponder: "It’s never too late to start, but the later you begin, the harder the work." "Life isn’t always kind nor is it predictable but we don’t have to make it harder for someone else." "If you’re getting a late start, you’re likely going to need to make a dramatic change to catch up." Episode references: Catching Up to FI: https://www.catchinguptofi.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Turning 40 can trigger concerns about retirement savings, especially if you’ve barely started. William Cowie explores strategies for catching up, emphasizing the tough math behind investing more or accepting higher risks to make up for lost time. His practical advice acknowledges the challenges while offering pathways to securing a retirement, even with a late start. Read along with the original article(s) here: https://www.getrichslowly.org/starting-to-save-for-retirement-at-40/ Quotes to ponder: "You missed the luxury train to retirement. It’s not pleasant to hear, but it’s true." "The question is not risk or no risk, it is how much risk." Episode references: City of Detroit Bonds: https://www.muninetguide.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: J. Money humorously emphasizes the importance of life insurance, which he rebrands as "Mo’ Money, Less Problems" (MMLP) insurance. He encourages readers to think about how it provides financial peace of mind for loved ones in the event of death, while sharing his personal experience with term life insurance. Even though discussing life insurance may seem dull, it's a necessary conversation to ensure the financial security of one's family. Read along with the original article(s) here: http://www.budgetsaresexy.com/time-to-get-a-life-insurance-movement/ Quotes to ponder: "When you die, your entire family is going to be crushed and the last thing on their mind will be money." "The point of all this though, is to GIVE LIFE INSURANCE SOME THOUGHT today." "Money can’t bring you back or kiss your family on the forehead every night, but it sure can improve their lives forever and ever." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2908: Mike Ballew highlights essential lessons he learned post-retirement, including the unpredictability of expenses, the critical importance of family relationships, and the reality that retirement can lead to boredom if not well-planned. He also covers the challenges of healthcare costs, the unreliability of Social Security, and the need to balance saving for the future with enjoying life now. His reflections offer practical insights for a more fulfilling retirement. Read along with the original article(s) here: https://eggstack.com/blog/2022-01-30-7-Things-I-Wish-I-Knew-Before-I-Retired/ Quotes to ponder: "Putting family first pays better returns than any job or investment ever could." "If you are not prepared for it, your life can quickly devolve into a meaningless existence." "Retirement is the last chapter of your life. If ever there was a time to start thinking about where you are going, this is it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2907: Regularly checking your credit report and understanding how credit works can save you from costly mistakes. In this article, Kumiko breaks down six common credit myths that could lead to poor financial decisions. From clarifying how credit inquiries work to explaining why keeping a balance on your credit card won’t help your score, this guide empowers you with the facts you need to protect your credit and improve your financial well-being. Read along with the original article(s) here: https://www.thebudgetmom.com/6-credit-myths-that-can-cost-you-money/ Quotes to ponder: "It’s essential to pay off your credit card balances each month, not just to save money on interest, but also to keep your balance-to-limit ratio low." "Some believe this myth because they think that having a balance demonstrates responsible credit use. However, proving you are responsible with credit doesn’t mean you have to carry a balance." "If you track your spending and manage credit cards the right way, there’s nothing inherently wrong or dangerous about those little pieces of plastic." Episode references: Federal Trade Commission - Identity Theft: https://www.consumer.ftc.gov/features/identity-theft AnnualCreditReport.com: https://www.annualcreditreport.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2906: Volunteering is one of the most transformative actions you can take to improve both personal well-being and community health. As Naomi Imatome-Yun explains, volunteering not only reduces stress and boosts self-confidence, but also builds a strong social network, combats loneliness, and enhances physical health. It’s a fulfilling way to reconnect with a sense of purpose and contribute to something greater than oneself. Read along with the original article(s) here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/ Quotes to ponder: Volunteering to help gave me all this energy I had stored up for a purpose." "Helping someone else, making someone else’s day helps US feel better in turn." "After it was over, I was exhausted with the biggest smile on my face." Episode references: Tuesdays with Morrie: https://www.amazon.com/Tuesdays-Morrie-Young-Greatest-Lesson/dp/076790592X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: Chelsea from SmartMoneyMamas.com encourages a proactive approach to financial health by setting realistic and personal financial goals. Through meaningful discussions with your partner and addressing key areas like emergency funds, debt, and long-term savings, you can create a strong foundation. By establishing staggered, achievable goals, you’ll feel motivated to take control of your finances, reduce stress, and celebrate progress along the way. Read along with the original article(s) here: https://smartmoneymamas.com/step-0-turn-off-autopilot/ Quotes to ponder: "Turn off autopilot and steer towards a real goal!" "Undergoing this journey on your own will only be frustrating, and setting your family goals and trying to dictate them to your spouse isn’t going to give them the warm and fuzzies." "Taylor Swift will be so much more enjoyable if you aren’t worried about the credit card bills for six months after the concert." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Wanderer of Millennial Revolution shares an inspiring story of a couple who followed FIRE (Financial Independence, Retire Early) principles and transformed their financial situation. By cutting ties with a high-fee financial advisor, embracing low-cost investments, and leveraging digital nomadism, they reached millionaire status in just five years - proving that intentional financial decisions can lead to incredible results. Read along with the original article(s) here: https://www.millennial-revolution.com/build/case-study/stuck-no-more/ Quotes to ponder: "Instead of 10 years, they’ve completely turned things around and did it in 5! And they’re millionaires to boot!" "FIRE is the only strategy I’ve ever encountered that actually works, and we’re so grateful for the opportunity to share it with so many wonderful people like these readers." Episode references: Vanguard Total Stock Market ETF: https://investor.vanguard.com/etf/profile/VTI Extraordinary Event (Chautauqua): https://www.fichautauqua.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Justin Haley Phillips shares a personal story of how financial abuse subtly infiltrated her life, revealing the manipulative tactics abusers use to gain control. By recounting her own experience, she highlights how financial entanglements can often accompany emotional and psychological abuse, leaving victims trapped. Phillips encourages listeners to trust their instincts, stand firm, and recognize their worth, offering practical insights on navigating such challenging situations. Read along with the original article(s) here: https://tinybuddha.com/blog/recognizing-the-strategic-manipulation-of-financial-abuse/ Quotes to ponder: "I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day." "Abuse isn’t always a black eye, or even insults and degradation. Sometimes it’s all the right words with all the wrong intent." "Don’t doubt yourself. A manipulative abuser will gaslight you, coming from every angle to make themselves appear right and make you seem wrong." Episode references: The Tinder Swindler: https://www.netflix.com/title/81254340 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Sarah Von Bargen offers practical yet creative ways to save money for major purchases, from taking on a side hustle to cutting non-essential expenses and selling unused items. Her tips range from everyday budgeting strategies to more extreme measures like participating in medical studies or teaching ESL abroad, all while staying focused on your long-term goals. Read along with the original article(s) here: https://www.yesandyes.org/2010/02/how-to-save-up-for-big-ticket-items.html Quotes to ponder: "Realize that every non-essential thing you buy is a step away from your dream." "No amount of budgeting will help if you’re not in the right mindset." "Make an active effort to remind yourself why you’re making these sacrifices." Episode references: Craigslist: https://www.craigslist.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2901: James Altucher reflects on his experiences with wealth, revealing that despite acquiring significant financial success, the emotional and psychological outcomes were complex. He recounts moments of fleeting safety and abundance but emphasizes how quickly these feelings faded into scarcity and isolation. Through personal anecdotes, Altucher illustrates that money alone does not equate to happiness or fulfillment, showing that true richness comes from an internal state of mind. Read along with the original article(s) here: https://jamesaltucher.com/blog/what-it-feels-like-to-be-rich/ Quotes to ponder: "I realized I never knew the value of money. I had never even been aware of money before." "Money is a great thing but money finds a home only in places where it’s appreciated. I didn’t appreciate the money. So it left me." "Feeling rich or abundant is a state of mind. It’s cultivated by how much fulfillment you get out of the way you spend your time, how much gratitude you express, the influence of the people you surround yourself with, and where you focus your attention." Learn more about your ad choices. Visit megaphone.fm/adchoices