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Optimal Living Daily | Diania Merriam
Optimal Finance Daily, hosted by Diania Merriam, the innovative mind behind the personal finance conference EconoMe, takes you on an enlightening journey through the world of personal finance. Each episode brings to life the most compelling and practical advice from leading financial bloggers and experts. Diania’s engaging narration and insightful commentary transform complex financial concepts into relatable, actionable insights. Whether it’s budgeting, investing, debt management, or money mindfulness, she covers it all, making financial wisdom accessible to everyone.
Gain not just knowledge, but also the motivation to apply it in your daily life. It's not just a source of personal finance tips; it’s a daily companion that guides you towards financial independence and savvy money management, all delivered with Diania's trademark enthusiasm and expertise. By focusing on early retirement, financial independence, and saving money, each episode provides you with the tools needed to achieve your financial goals.
This podcast is designed for those passionate about personal finance, early retirement, financial independence, and saving money. It’s your go-to source for practical advice on managing your finances, saving money, and working towards early retirement. Each episode offers actionable steps to foster financial independence and secure your financial future.
Listen now, and become an OLD friend--your optimal life awaits...
2848: What FI Seekers and Dexter Have In Common by Helene Massicotte of Free to Pursue on Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2848:
Helene Massicotte explores the striking parallels between financial independence (FI) seekers and the fictional character Dexter, highlighting the unique mindset and behaviors that set FI enthusiasts apart from societal norms. Through an engaging comparison, she illustrates how the pursuit of financial independence fosters a strong inner drive, a sense of not fitting in, and a selective adherence to societal rituals, much like Dexter's dual life.
Read along with the original article(s) here: http://www.freetopursue.com/blog/2014/12/22/dexter
Quotes to ponder:
"You sometimes question your drive to do things that are 'wrong' or different."
"Your inner voice never quiets down."
"You don’t feel 'normal' and you seek out others like you."
Episode references:
Darkly Dreaming Dexter by Jeff Lindsay: https://www.amazon.com/Darkly-Dreaming-Dexter-Novel/dp/038551123X
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15:2230/08/2024
2847: [Part 2] Why Is Taking Financial Risk Important? by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2847:
Vicki Cook and Amy Blacklock emphasize the importance of self-education and continuous learning in investing. They recommend using diverse resources and tools to understand financial risk tolerance and taking informed actions to build wealth confidently.
Read along with the original article(s) here: https://womenwhomoney.com/why-is-taking-some-financial-risk-important/
Quotes to ponder:
"Educate yourself in anything of interest, and never invest your hard-earned cash in something you don’t understand."
"Your money 'story' and emotions will impact the decisions you make now and in the future."
"The important thing is you’ll be making decisions about how to invest for your future. Rather than being afraid to take action."
Episode references:
The Simple Path To Wealth by J.L. Collins: https://www.amazon.com/dp/1533667926
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12:1429/08/2024
2846: [Part 1] Why Is Taking Financial Risk Important? by Vicki Cook and Amy Blacklock of Women Who Money
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2846:
Vicki Cook and Amy Blacklock from WomenWhoMoney.com explain the significance of taking financial risks to build long-term wealth. They stress that relying solely on savings can lead to diminished buying power due to inflation, and outline strategies to balance risk and return to achieve financial goals, regardless of one’s current financial situation.
Read along with the original article(s) here: https://womenwhomoney.com/why-is-taking-some-financial-risk-important/
Quotes to ponder:
"Building your own financial house must be a priority."
"Your future self will thank you when your net worth grows along with your confidence."
"Putting all your (financial) eggs in one basket isn’t a wise thing to do."
Episode references:
Financial Industry Regulatory Authority (FINRA): https://www.finra.org
Investor.gov: https://www.investor.gov
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13:0228/08/2024
2845: My Simple Philosophy For Achieving Financial Freedom In 5 Years Or Less by Steve Chou on Money Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2845:
Steve Chou shares how the principles of Pai Gow poker can be applied to achieve financial freedom. By using a conservative approach to entrepreneurship, focusing on creating multiple income streams, and balancing the security of a day job with the potential of side hustles, Chou illustrates a clear path to financial independence.
Read along with the original article(s) here: https://mywifequitherjob.com/why-playing-pai-gow-poker-will-help-you-achieve-financial-success/
Quotes to ponder:
"Even though you might hate your day job and you can’t stand your boss, think of your day job as a way to stay in the game."
"The best and safest entrepreneurial strategies involve creating a safety net and having the freedom to take small calculated risks."
"The more time you have to validate your business idea, the more likely that you will eventually succeed."
Episode references:
Start with Why: https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447
The $100 Startup: https://www.amazon.com/100-Startup-Reinvent-Living-Create/dp/0307951529
The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898
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13:1527/08/2024
2844: Best Strategy To Successfully Start A Savings Account Or Emergency Fund by Andrea Joy on Money Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2844:
Andrea Joy reveals how a money-saving challenge transformed her financial habits, demonstrating that small, consistent savings can significantly impact long-term financial security. By starting with as little as a dollar a week, she found a fun and effective way to build an emergency fund, providing a cushion for unexpected expenses and freeing herself from the cycle of debt.
Read along with the original article(s) here: https://savingjoyfully.com/best-strategy-to-successfully-start-a-savings-account-or-emergency-fund/
Quotes to ponder:
"Small financial choices and changes in your budget can bring about similar results [to weight loss]."
"A savings account or emergency fund is not only necessary but it sets you free in many ways."
"When you have some savings built up you are no longer a slave to debt."
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10:0826/08/2024
2843: 8 Important Things That Are Missing from Your Budget by Kumiko of The Budget Mom on Budgeting Tips
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2843:
Kumiko from TheBudgetMom.com shares essential budgeting tips to prevent unexpected expenses from derailing your financial plans. Discover how to plan for gifts, clothing, home maintenance, medical expenses, memberships, entertainment, pet supplies, and personal care to maintain a balanced budget and achieve financial peace of mind.
Read along with the original article(s) here: https://www.thebudgetmom.com/8-important-things-that-are-missing-from-your-budget/
Quotes to ponder:
"Budgeting is all about planning. It's vital that you plan ahead and include gift giving in your budget."
"If you completely deprive yourself while trying to spend less and save more, you will fail."
"Pets are part of the family, at least in my home they are."
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12:0825/08/2024
2842: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2842:
Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy.
Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/
Quotes to ponder:
"Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life."
"Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time."
"Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore."
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10:4625/08/2024
2841: An Open Letter to My Son About Money by Chelsea Brennan of Smart Money Mamas on Financial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2841:
Chelsea Brennan shares heartfelt financial wisdom in her letter to her son, emphasizing the importance of self-sufficiency, smart money management, continuous learning, and integrity. Her advice encourages thoughtful spending, saving, and taking calculated risks, hoping to set a foundation for financial independence and happiness.
Read along with the original article(s) here: https://smartmoneymamas.com/an-open-letter-to-my-son-about-money/
Quotes to ponder:
"Know the core things that make you happy and don’t allow friends, media, or romantic interests to drive a lifestyle creep towards expenses you don’t value."
"Resolve to go to bed each night a little smarter than you woke up and you’ll learn to work efficiently, productively, and profitably."
"Debt makes you an indentured servant and digging yourself out of that hole will cause more stress than whatever enjoyment you get from that item you are purchasing."
Episode references:
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308
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12:5824/08/2024
2840: Mistakes to Avoid When Buying Insurance by Lisa Harrison of Mad Money Monster on Secure Financial Future
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2840:
Buying insurance is crucial to securing your financial future, but it's easy to make costly mistakes. Lisa Harrison highlights common pitfalls, such as inadequate coverage, delaying life insurance, and overlooking policy reviews. Discover how to make informed decisions to protect yourself and your assets effectively.
Read along with the original article(s) here: https://madmoneymonster.com/2022/12/08/mistakes-to-avoid-when-buying-insurance/
Quotes to ponder:
"Insurance can be a crucial part of a budget. And it’s possible there is too much at stake to go without it."
"By waiting, you also risk getting a serious health problem before you buy, which would make your future premiums much more expensive or make it so you can’t get insurance at all."
"It’s not necessary to purchase every sort of insurance there is if you’re young and healthy. But it’s important to consider your individual profile and risk before making any decisions."
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12:2423/08/2024
2839: What Philosophy Can Teach Us About Our Finances by Cynthia Meyer of Financial Finesse on Mindful Financial Decisions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2839:
Cynthia Meyer draws insights from philosophers like Henry David Thoreau to highlight the importance of mindful financial decisions. By tracking expenses and challenging unnecessary spending, she illustrates how adopting a simple and intentional approach can lead to greater financial independence and fulfillment.
Read along with the original article(s) here: https://www.financialfinesse.com/2016/03/14/9487/
Quotes to ponder:
"And you may ask yourself, Well - How did I get here?"
"Most end up living their lives on desperate terms to meet someone else’s obligations, instead of by their own design."
"Take control of your financial life and start making the decisions today that will enable you to do what you want to do in the future."
Episode references:
Walden: https://www.amazon.com/Walden-Woods-Henry-David-Thoreau/dp/0785822224
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10:5822/08/2024
2838: Learning to Budget With a Money Jar System by Steve Martile with Get Rich Slowly on Financial Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2838:
Managing money creates freedom, not restrictions, as Steve Martile emphasizes in his practical guide on using the JARS system for budgeting. By organizing finances into specific categories, Martile demonstrates how simple changes can lead to significant financial growth, peace in relationships, and even the ability to enjoy life’s luxuries without guilt.
Read along with the original article(s) here: https://www.getrichslowly.org/learning-to-budget-with-the-jars-system/
Quotes to ponder:
"Managing money doesn’t restrict freedom, it creates freedom."
"Once we started to manage our money, I sold the 350Z. After our first year, our net worth increased by a surprising 45%."
"The real trick to managing your money is not what you do - it’s how you do it."
Episode references:
Secrets of the Millionaire Mind: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth/dp/0060763280
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12:3021/08/2024
2837: The Easiest Way to Get a Raise is to Give Yourself One by Kiersten Saunders of Rich and Regular on Financial Future
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2837:
Kiersten Saunders of RichAndRegular.com shares insights on how to take control of your financial future by giving yourself a raise. She discusses the importance of managing your paycheck effectively, avoiding lifestyle inflation, and investing in assets to create new income streams, highlighting the empowering shift from relying solely on employer-based salary increases.
Read along with the original article(s) here: https://richandregular.com/the-easiest-way-to-get-a-raise-is-to-give-yourself-one/
Quotes to ponder:
"When you work for someone else, you implicitly accept a limited upside and unlimited downside."
"Our raises come from being bullish about the unsexy realities of staying rich. We call them our 'richuals'."
"If you’re ready to make more money, you can. You just have to do the math and master the odds."
Episode references:
Thinking in Bets by Annie Duke: https://www.amazon.com/Thinking-Bets-Making-Smarter-Decisions/dp/0735216355
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11:4220/08/2024
2836: Why You Need Multiple Sources of Retirement Income by Darrow Kirkpatrick of Can I Retire Yet
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2836:
Generating income from multiple sources in retirement, much like packing for unpredictable weather, ensures stability and security against financial risks. Darrow Kirkpatrick highlights how a diverse portfolio that includes stocks, annuities, and Social Security can protect against longevity risk, inflation, market fluctuations, and solvency issues, providing a balanced and resilient retirement plan.
Read along with the original article(s) here: https://www.caniretireyet.com/why-you-need-multiple-sources-of-retirement-income/
Quotes to ponder:
"Some types of retirement income are good for a lifetime, but lock you into a set cash flow. Some protect against the menace of inflation, but cost more up front."
"The only way to obtain true security in a modern retirement is to generate income from multiple sources which, taken together, protect you from the range of financial risks."
"Wealth building is about transparency and simplicity. Spend less than you make, grow the savings, and don’t lose it."
Episode references:
Annual Report of the Board of Trustees of the Federal Old-Age and Survivors Insurance and Federal Disability Insurance Trust Funds: https://www.ssa.gov/OACT/TR/
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15:0419/08/2024
2835: How to Resist Shopping and Find Better Ways to Feel Better by Karen Trefzger of Maximum Gratitude Minimal Stuff
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2835:
Karen Trefzger shares practical strategies for overcoming the urge to shop, emphasizing mindful reflection and gratitude. By identifying the root of your desires and finding alternative activities, you can avoid unnecessary purchases and cultivate lasting contentment.
Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/01/how-to-resist-shopping.html
Quotes to ponder:
"When you have the urge to shop for something you don't need, open your journal or the note-taking app on your phone and examine that urge."
"Buying something new might give a momentary lift but it doesn't last."
"Shopping is not a hobby. It's not a pastime or a social activity. Never head to the store without a list or a plan."
Episode references:
Make a micro-loan: https://www.kiva.org/
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12:2818/08/2024
2834: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Long-Term Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2834:
Leo Babauta shares practical advice on how to transition from being overweight to living a healthier life by making small, manageable changes. Emphasizing the importance of gradual progress, he recommends starting with simple steps like eating more vegetables, walking, and drinking water to build a foundation for long-term health.
Read along with the original article(s) here: https://zenhabits.net/weight
Quotes to ponder:
"One small change leads to another, forming a spiral of success."
"What matters is that you start."
"Just take the first small step. Nothing huge or scary. Just a really, really easy one."
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12:5418/08/2024
2833: 5 Investment Strategies To Help You Save For Retirement by Sabado Domingo of Len Penzo.com
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2833:
Preparing for retirement is crucial at any stage of your career. Sabado Domingo shares practical investment strategies, from maximizing 401(k) contributions to opening IRAs and HSAs, ensuring you can retire comfortably and securely.
Read along with the original article(s) here: https://lenpenzo.com/blog/id66022-5-investment-strategies-to-help-you-save-for-retirement.html
Quotes to ponder:
"Before following the tips listed in this article, you should be open to making investments and learning about the basics."
"Thinking about having your savings outlive you can make a lot of people anxious."
"Setting up a Health Savings Account (HSA) is one of the best ways to prepare for the health expenses you’ll incur in the future."
Episode references:
IRS Saver’s Credit: https://www.irs.gov/retirement-plans/plan-participant-employee/retirement-savings-contributions-savers-credit
Investopedia: https://www.investopedia.com/terms/1/401kplan.asp
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12:0017/08/2024
2832: Are You Alone and Planning for Retirement? Retirement Planning for Singles by Kathleen Coxwell of NewRetirement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2832:
Planning for retirement as a single person offers both unique advantages and challenges. Kathleen Coxwell highlights the importance of addressing long-term health care, establishing reliable income sources, and envisioning how to spend time post-retirement. By considering these factors, singles can create a secure and fulfilling retirement plan tailored to their individual needs.
Read along with the original article(s) here: https://www.newretirement.com/retirement/are-you-alone-and-planning-for-retirement-retirement-planning-for-singles/
Quotes to ponder:
"Someone who is single doesn’t have to prepare for as long of a retirement as a married couple. A married couple is planning for the longest surviving partner, not just one person."
"If you’re married, your spouse can take care of you if something happens but what happens if you’re by yourself? It behooves someone to look into these contingencies."
"You may want to consider looking into a nursing home. It really helps for someone to know for certain if something were to happen they have this planned."
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13:0316/08/2024
2831: Tossing Early Retirement and Trading Money for Time by A Purple Life on Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2831:
A Purple Life shares a thought-provoking story about her mother's decision to return to work after retiring early, highlighting the value of time over money. She emphasizes the importance of enjoying life now rather than sacrificing precious time for future financial gains, advocating for a balanced approach to living fully without unnecessary luxury.
Read along with the original article(s) here: https://apurplelife.com/2017/04/29/tossing-early-retirement-and-trading-money-for-time/
Quotes to ponder:
"Our most important resource is time. It’s finite unlike money."
"I personally choose time."
"Reflecting on this time with her a year later she says, 'Yeah - I don’t know what I was thinking!!'"
Episode references:
Mr. Money Mustache blog: https://www.mrmoneymustache.com
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10:3415/08/2024
2830: Prioritize Your Budget for Success by Mike Ballew of Egg Stack on Personal Financial Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2830:
Defining success in personal finance is essential for achieving financial stability. Mike Ballew emphasizes the importance of setting clear priorities based on values, such as building an emergency fund and saving for retirement. By examining daily spending habits and making mindful choices, you can ensure long-term financial health.
Read along with the original article(s) here: https://eggstack.com/blog/2020-01-19-Prioritize-Your-Budget-for-Success/
Quotes to ponder:
"Success is making ends meet, paying bills on time, and setting money aside for emergencies and retirement."
"If you struggle with your budget and have little or nothing left over to save for emergencies and retirement, you don’t have a funding issue, you have a spending problem."
"Every day people waste money on frivolous luxuries, money they could be saving."
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10:3314/08/2024
2829: [Part 2] Five Big Reasons to Retire Often by Jillian Johnsrud on Lifestyle Design for Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2829:
Taking regular mini-retirements can significantly boost your health and open doors to new professional growth, as Jillian Johnsrud explains. By dedicating time to personal health and exploring new career possibilities, you can find more balance, reduce burnout, and discover fulfilling opportunities.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/five-big-reasons-to-retire-often/
Quotes to ponder:
"Instead of thoughtful and intentional, all things health-related felt disorganized and reactionary."
"A funny thing happens when you give yourself time, energy, and resources toward just a few goals. And you get all the support and help you need. You make progress!"
"Taking a walk after breakfast or gardening. For most people, when they have more time and fewer demands on them, it’s easier to cook the food you want to be eating and feel more thoughtful with nutrition."
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12:1813/08/2024
2828: [Part 1] Five Big Reasons to Retire Often by Jillian Johnsrud on How to Take A Mini-Retirement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2828:
Jillian Johnsrud shares the profound benefits of taking mini-retirements, emphasizing how stepping away from the daily grind can help you catch up on personal tasks, explore new ventures, and spend quality time with family and friends. Drawing from her own experiences, Jillian illustrates how these breaks can rejuvenate your life and create lasting memories.
Read along with the original article(s) here: https://www.jillianjohnsrud.com/five-big-reasons-to-retire-often/
Quotes to ponder:
"All these things act like open tabs on your phone or computer. Each one left open isn’t a big deal in itself, but when there are 100 open tabs, it creates a mental burden that we carry through our days."
"When life is full (and it’s always full), there is rarely room for something new and big. Those things will take a lot of mental and emotional energy to get going, plus the time commitment."
"Taking some time away from the 9-5 gives you a chance to focus on the people in your life that matter most to you."
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11:5512/08/2024
2827: 4 Lessons From the Richest Woman In Wall Street History by Nick Maggiulli of Of Dollars and Data
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2827:
Hetty Green, the richest woman in Wall Street history, amassed her fortune through extreme frugality, conservative investments, and living life on her own terms. Learn from her unique financial wisdom and discover the powerful lessons that can shape your financial future.
Read along with the original article(s) here: https://ofdollarsanddata.com/hetty-green/
Quotes to ponder:
"I always try to deal justly with everyone, but if anyone wants to fight me I’ll give him all the fight he wants."
"If you can’t save money, your investment returns won’t matter."
"Invest on your own terms. Your finances are unique, so there is no reason why they should be like anyone else’s."
Episode references:
Prospect Theory: https://en.wikipedia.org/wiki/Prospect_theory
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13:0611/08/2024
2826: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2826:
Leslie Watson shares her journey towards achieving digital minimalism, detailing how reducing screen time enhanced her energy, focus, and relationships. She emphasizes the importance of setting up systems for success rather than relying on willpower and provides eight practical strategies for managing technology use effectively.
Read along with the original article(s) here: https://www.becomingminimalist.com/digital-minimalism/
Quotes to ponder:
"Mastering digital minimalism is all about setting yourself up for success in advance so you won’t need to rely solely on willpower."
"I felt like a digital minimalism success story before quarantine, but as my schedule emptied my screen-free convictions faltered."
"Time for higher priorities plus a calm, focused state of mind have been my rewards for practicing digital minimalism."
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11:4111/08/2024
2825: How You Can Have A Free Car For Life by Andrew of Dollar After Dollar on Financial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2825:
Andrew of DollarAfterDollar.com unveils a savvy strategy for turning depreciating assets into wealth-generating machines. By investing in cash-flowing assets like rental properties, you can have your liabilities, such as car payments, covered indefinitely. Discover how this approach can revolutionize your financial future and make high-cost purchases stress-free.
Read along with the original article(s) here: https://www.dollarafterdollar.com/how-you-can-have-a-free-car-for-life/
Quotes to ponder:
"Cars are the kings of liabilities but what if you bought CASH FLOWING ASSETS that paid for your car?"
"Your cash can work just as hard as you do you can accumulate wealth at an alarming rate."
Episode references:
Rich Dad Poor Dad: https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
The Book on Rental Property Investing: https://www.amazon.com/Book-Rental-Property-Investing-Passive/dp/099071179X
The Millionaire Real Estate Investor: https://www.amazon.com/Millionaire-Real-Estate-Investor/dp/0071446370
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10:4110/08/2024
2824: Why You Should Be A Lazy Investor Instead Of A Stock Picker by Michael L. with Financial Panther
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2824:
Michael L. from FinancialPanther.com highlights the benefits of lazy investing through low-cost index funds, simplifying financial growth without the need for constant stock picking and research. Embracing a "Lazy Portfolio" can lead to consistent, diversified returns, making investing stress-free and accessible for everyone.
Read along with the original article(s) here: https://financialpanther.com/lazy-investor-instead-stock-picker/
Quotes to ponder:
"Honestly you don’t have to be a genius, wall street guru, or financial analyst to be a smart investor at any age."
"Lazy Portfolios will let you set it & forget it!"
"Most people don’t invest until it’s too late because it seems tedious, they don’t understand how to, or where to invest & because it requires constant upkeep."
Episode references:
Investopedia definition of index funds: https://www.investopedia.com/terms/i/indexfund.asp
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12:3609/08/2024
2823: 7 Reasons Why I Drive a 17 Year Old Car by Jen Hayes on Financial Habits for Building Wealth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2823:
Jen Hayes shares her practical reasons for driving a 17-year-old car, highlighting how it saves money, reduces stress, and aligns with her goal of financial freedom. Her approach emphasizes the importance of humility and avoiding debt over the desire for a flashy, new vehicle.
Read along with the original article(s) here: https://www.jenhayes.me//17-reasons-why-drive-old-car/
Quotes to ponder:
"It’s what most people would consider embarrassing. Some people think I’m crazy for continuing to drive this vehicle, but here are seven reasons why I do it."
"My car might be 'embarrassing' to some, but this old car is part of the reason why we’ll be debt-free someday."
"Live like no one else now so you can live like no one else later."
Episode references:
Dave Ramsey's Financial Peace University: https://www.daveramsey.com/store/product/financial-peace-university-class
The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
The Total Money Makeover: https://www.amazon.com/Total-Money-Makeover-Classic-Financial/dp/0785289089
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09:4308/08/2024
2822: Is a Gym Membership Worth it or a Waste of Money? by Vicki Cook and Amy Blacklock on Financial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2822:
Vicki Cook and Amy Blacklock explore whether a gym membership is a wise investment or a financial burden. They weigh the benefits, like diverse fitness options and additional perks, against potential drawbacks, such as unused memberships and financial strain. This insightful analysis helps you make an informed decision about your fitness expenses.
Read along with the original article(s) here: https://womenwhomoney.com/gym-memberships-waste-money/
Quotes to ponder:
"With an average monthly membership fee of about $60, paying for your workouts may not seem like a budget-busting expense."
"But some reports state almost 70% of memberships go unused after the first few months."
"If you aren't sure you'll use the gym frequently, there are plenty of other options for you to consider."
Episode references:
NPR article: https://www.npr.org/sections/money/2014/01/14/261393781/why-does-the-gym-cost-so-much
Statista: https://www.statista.com/topics/1141/health-and-fitness-clubs
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12:0007/08/2024
2821: 6 Principles The Best Investors Use to Crush The Market by Phil Town on Investment Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2821:
Phil Town shares six timeless principles from the Rule #1 strategy that top investors like Warren Buffett and Charlie Munger use to achieve outstanding market returns. These principles emphasize rational decision-making, deep business understanding, investing in companies you believe in, waiting for market opportunities, reducing risk through basis reduction, and developing a comprehensive investment thesis. Discover how these strategies can transform your investment approach and help you achieve financial success.
Read along with the original article(s) here: https://www.ruleoneinvesting.com/blog/investing-news-and-tips/6-principles-the-best-investors-use-to-crush-the-market/
Quotes to ponder:
"Rule #1 states 'Don’t lose money,' and these 6 principles are always on my mind to help me avoid violating that critical rule."
"Fear of losing more than you can afford to lose tends to make the mind go irrational. You start guessing."
"Love what you own. Put your money where your values are."
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10:2306/08/2024
2820: Why Do I Have 7 Surfboards Operation Declutter by Joel of 5AM Joel on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2820:
Joel from 5AMJoel.com shares his journey of decluttering and realizing the unnecessary abundance of items like his 10 surfboards. He emphasizes the benefits of minimalism, reducing decisions, and implementing strategies like "one in, one out" to maintain a clutter-free life, ultimately leading to less stress and more intentional living.
Read along with the original article(s) here: http://5amjoel.com/7-surfboards-declutter/
Quotes to ponder:
"It’s time to get rid of some of the crap in my house. I was looking around the other day and noticed the amount of clutter has built up to an uncomfortable level."
"With more options comes more decision. And more decisions in life is the exact opposite of what I’m trying to accomplish."
"Our lives will be just as happy, if not happier than before. Less decisions, less clutter, less stress."
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10:5605/08/2024
2819: Retirement and Financial Independence Equals Apples and Oranges by Helene Massicotte on Money Freedom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2819:
Helene Massicotte from FreeToPursue.com offers a refreshing perspective on saving, contrasting traditional retirement strategies with the empowering mindset of financial independence. She emphasizes saving not out of fear, but for the freedom and options it provides today, transforming a burdensome duty into a rewarding and joyful activity.
Read along with the original article(s) here: http://www.freetopursue.com/blog/2016/6/22/retirement-and-financial-independence-apples-and-oranges
Quotes to ponder:
"You save because you like the possibilities the money offers you now."
"Saving turns from an obligation to a rewarding activity."
"A saving mindset keeps our lifestyle in check by getting us to ask ourselves whether spending the money will really make us better off."
Episode references:
Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766
Mr. Money Mustache Blog: https://www.mrmoneymustache.com
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09:5804/08/2024
2818: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2818:
Nia Shanks explores the underlying reasons behind the lack of progress in personal goals and offers actionable strategies to overcome these obstacles. She emphasizes the importance of self-compassion and adaptability, providing readers with practical tips to achieve consistent and meaningful results.
Read along with the original article(s) here: https://www.niashanks.com/reason-not-getting-results-what-to-do/
Quotes to ponder:
"It’s easy to get frustrated and feel like you’re failing when progress doesn’t come as quickly as you’d like."
"Be kind to yourself, and remember that perfection isn’t the goal - progress is."
"It’s okay to adjust your goals and methods as you learn more about what works for you."
Episode references:
Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
The Slight Edge: https://www.amazon.com/Slight-Edge-Turning-Disciplines-Happiness/dp/1626340463
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11:5204/08/2024
2817: Prioritizing Wants versus Needs AND The Unexpected Emergency Funds Philip Dancy on Financial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2817:
Philip Dancy's insightful pieces on distinguishing "wants" from "needs" and the importance of emergency funds provide practical advice for financial health. By understanding and prioritizing true needs, you can effectively manage your budget and savings, ensuring you’re prepared for unexpected expenses while still enjoying life’s pleasures.
Read along with the original article(s) here: https://dancywithmoney.com/blog/prioritizing-wants-vs-needs & https://dancywithmoney.com/blog/how-to-start-an-emergency-fund
Quotes to ponder:
"A 'want' is an item or experience that brings you a level of satisfaction that you feel you can’t live without...but you really can!"
"By taking on unnecessary debt, there is a big chance you may fall into the debt cycle."
"It took me almost two years to get my emergency savings to 6 months."
Episode references:
EconoMe Conference: https://www.economeconference.com
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11:0403/08/2024
2816: The Most Important Financial Habit AND Why Simple Financial Strategy Works by Derick Van Ness on Personal Finances
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2816:
Derick Van Ness from BigLifeFinancial.com emphasizes the critical role of systematic saving in financial success. He highlights how saving, though not glamorous, is the foundational habit that differentiates the wealthy from those living paycheck to paycheck. Building wealth starts with consistently saving a portion of every income, which enhances financial security and confidence.
Read along with the original article(s) here: https://www.biglifefinancial.com/blog/2017/9/4/the-most-important-financial-habit & https://www.biglifefinancial.com/blog/2019/11/7/why-simple-financial-strategy-works
Quotes to ponder:
"Learning to systematically save is literally the difference between people who become incredibly wealthy and those who live paycheck to paycheck."
"Before you can build wealth and invest effectively, you must learn to save."
"Saving isn't the only component of building wealth, but without it, you’ll never even get out of the parking lot!"
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12:0002/08/2024
2815: Social Security - Planning For It or Not In Your Future by Amanda of Women Who Money on Retirement Savings
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2815:
Amanda from WomenWhoMoney.com delves into the complexities of Social Security, addressing concerns about its future, how to estimate and maximize benefits, and the impact of potential legislative changes. She emphasizes the importance of proactive retirement planning, suggesting that Social Security should be considered a bonus rather than a primary source of income.
Read along with the original article(s) here: https://womenwhomoney.com/social-security-planning-your-future/
Quotes to ponder:
"Depending on your age, Social Security could play a significant role in your retirement finances as you grow older."
"The Social Security Board of Trustees expects to be able to pay 100% of benefits through 2035."
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13:2701/08/2024
2814: How to Save Money and Still Invest by Christine Sato with JenHayes on Financial Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2814:
Christine Sato, in collaboration with JenHayes.Me, explains how to save money and invest simultaneously, even on a low income. She outlines strategies for building savings for short-term needs and investing for long-term goals, emphasizing the importance of automatic transfers, taking advantage of employer 401(k) matches, and starting early to maximize compound interest.
Read along with the original article(s) here: https://www.jenhayes.me//save-money-still-invest/
Quotes to ponder:
"Saving usually means putting your money into a savings account in a bank for easy access."
"The stock market, on the other hand, while unpredictable in the short-term, generally does better than cash over long periods of time and generates greater returns on your money."
"Putting aside $25 a week in an IRA, assuming an average return on your investment dollars of 8 percent over 40 years, will result in investments worth about $350,000 when it’s time to retire."
Episode references:
Investopedia - Roth IRA: https://www.investopedia.com/terms/r/rothira.asp
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11:0931/07/2024
2813: Debt Freedom Is Great But Payment Freedom Is Better by Chris on Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2813:
Chris from KeepThrifty.com shares the transformative journey from debt freedom to the more profound concept of payment freedom. He explains how eliminating monthly expenses entirely, rather than merely paying off debt, leads to true financial independence and a liberating sense of freedom.
Read along with the original article(s) here: https://www.keepthrifty.com/payment-freedom/
Quotes to ponder:
"Payment Freedom is the freedom you feel from the complete elimination of a line-item in your budget."
"We’d imagined the world of debt freedom to be a magical carefree place. So, we waited for the feeling of joy, excitement, relief, and freedom to come. Only, that feeling never came."
"The thing about our debt freedom that we had been so excited about wasn’t about the end of paying interest. It was about the end of paying for housing."
Episode references:
The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808
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11:2530/07/2024
2812: One Big Expensive Investing Mistake to Avoid by Jay Delaworth on Building Wealth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2812:
Jay Delaworth highlights the critical mistake of not having an exit strategy in investing. He emphasizes that without a plan for when to sell, investors risk making emotional decisions that can significantly damage their financial future. Understanding and establishing clear rules for selling can prevent costly errors and ensure more stable investment outcomes.
Read along with the original article(s) here: https://moneyminiblog.com/investing/expensive-mistake
Quotes to ponder:
"Just because your friend, colleague or favorite uncle is making an investment, doesn’t mean it’s a good one!"
"Without a logical and well-thought out exit strategy, you open yourself up to huge risk."
"In my experience, the biggest losses come from betting on a specific stock or company and riding it all the way to zero."
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12:0429/07/2024
2811: Avoid These 3 Pitfalls of Debt Consolidation by Miranda Marquit of Good Financial Cents
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2811:
Miranda Marquit of GoodFinancialCents.com outlines the critical mistakes to avoid when consolidating debt, such as misusing newly available credit and not changing spending habits. Her advice helps ensure debt consolidation serves as a pathway to financial stability rather than a setback.
Read along with the original article(s) here: https://www.goodfinancialcents.com/avoid-pitfalls-of-debt-consolidation/
Quotes to ponder:
"Debt isn’t the problem; it’s a symptom of your spending problem."
"Don’t use your freed-up lines of credit unless you are done paying off your debt consolidation loan, and your spending is under control."
"Missteps, such as falling back into old spending habits or mistaking settlement for consolidation, can exacerbate financial woes."
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11:2928/07/2024
2810: How to Create (And Stick With) a Weekly Schedule for Your Family by Kalen Bruce on Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2810:
Kalen Bruce of Freedom Sprout.com shares practical tips for creating and maintaining a weekly family schedule. By tracking time, planning each minute, and using a family calendar, you can reduce stress and foster a structured yet flexible environment, especially crucial for families with unpredictable schedules like those in the military.
Read along with the original article(s) here: https://freedomsprout.com/weekly-family-schedule/
Quotes to ponder:
"It’s how we keep structure in such an unpredictable life that the military cultivates."
"Whatever you do, don’t let your schedule dictate your life. Dictate your schedule."
"Getting started is always the hardest part. You don’t have to get it right, just get it started."
Episode references:
Outschool: https://outschool.com/
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11:4228/07/2024
2809: [Part 2] How My Perspective of the Fire Movement Changed After Turning 40 by Lisa Harrison of Mad Money Monster
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2809:
Lisa Harrison shares how turning 40 has shifted her perspective on the FIRE movement. She highlights the importance of balancing financial independence with enjoying life now, emphasizing the need for quality health care and the benefits of maintaining a job for financial security and personal fulfillment.
Read along with the original article(s) here: https://madmoneymonster.com/2019/06/17/how-my-perspective-of-the-fire-movement-changed-after-turning-40/
Quotes to ponder:
"Even though my corporate job provides 25k toward fertility treatment, it doesn’t cover donor eggs. Wow, I never incorporated that expense into my FIRE plans."
"In light of accepting that my health will likely not get better with age, having high-quality health care has suddenly become a MAJOR deal for me and my family."
"My perspective after turning 40 is that I want to enjoy my life now and make sure I have plenty for later."
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10:2327/07/2024
2808: [Part 1] How My Perspective of the Fire Movement Changed After Turning 40 by Lisa Harrison of Mad Money Monster
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2808:
Lisa Harrison of MadMoneyMonster.com shares how turning 40 has reshaped her views on the FIRE movement. Emphasizing family, health, and enjoying the moment, she explains why the sacrifices required for early retirement no longer appeal to her, highlighting a shift from her youthful optimism to a more balanced, realistic approach to life.
Read along with the original article(s) here: https://madmoneymonster.com/2019/06/17/how-my-perspective-of-the-fire-movement-changed-after-turning-40/
Quotes to ponder:
"After hitting 40, I started to realize there are 3 categories topping the list of important things in my life: Family, My health, and Enjoying the moment."
"Although I’ve always been and thought of myself as healthy as a horse, I realized that I was aging, despite my identification with the younger crowd."
"It took me more time to graduate from college than normal because I went part-time."
Episode references:
The Simple Path to Wealth: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926
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10:5826/07/2024
2807: 6 Things You Should ALWAYS Buy Secondhand by Amanda Brownlow of Hello Brownlow on Frugality
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2807:
Amanda Brownlow of HelloBrownlow.com reveals six essential items to always buy secondhand, highlighting significant savings and environmental benefits. From baby gear to home decor, Amanda shares practical tips for finding high-quality, affordable secondhand goods.
Read along with the original article(s) here: https://hellobrownlow.com/2019/03/05/6-things-you-should-always-buy-secondhand/
Quotes to ponder:
"Why waste all that money and resources on purchasing something new, when you can buy it used?"
"Stores that specialize in re-selling games and movies make sure that the discs are in great condition."
"Keep in mind that a DIY project can cost very little if the decor item you like is almost what you want it to be!"
Episode references:
Poshmark: https://poshmark.com
eBay: https://www.ebay.com
thredUp: https://www.thredup.com
Barnes and Noble: https://www.barnesandnoble.com
Vintage Stock: https://www.vintagestock.com
Chegg: https://www.chegg.com
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12:1425/07/2024
2806: Financial Success Comes from Within by Harlan Landes with Get Rich Slowly on Personal Finance Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2806:
Harlan Landes explains that true financial success originates from within, emphasizing the importance of an internal locus of control. By adopting this mindset, individuals can better plan for long-term goals, accept responsibility for their actions, and achieve their financial aspirations.
Read along with the original article(s) here: https://www.getrichslowly.org/financial-success-comes-from-within/
Quotes to ponder:
"It took some time for me to understand that I had more control over my situations than I was allowing myself to believe."
"Success, defined by a personal goal, financial or otherwise, can be easier achieved by shifting to an internal locus of control."
"Rather than blaming your financial situation on bad luck, a broken system, or your parents’ negative influence, determine which choices you made or didn’t make brought you to where you are, and make some new ones."
Episode references:
Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
The Millionaire Next Door: https://www.amazon.com/Millionaire-Next-Door-Surprising-Americas/dp/1589795474
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13:0824/07/2024
2805: If You Work Your Whole Life, You're Doing It Wrong by Chris Reining on Financial Independence
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2805:
Chris Reining shares a powerful reflection on financial freedom and purposeful living. He discusses how shifting from a mindset of earning to consume to earning to invest in what truly matters can transform your life. Reining emphasizes designing a life filled with meaningful experiences rather than material possessions, inspired by personal anecdotes and insights from thought leaders like Bronnie Ware and Ryan Holiday.
Read along with the original article(s) here: https://chrisreining.com/3-retirement-options/
Quotes to ponder:
"I wish I’d had the courage to live a life true to myself, not the life others expect of me."
"It’s easy to slip into a lifestyle where we work to earn, and earn to consume."
"You can design your life to make sure you have the freedom to pursue what’s important to you."
Episode references:
Bronnie Ware's Regrets of the Dying: https://bronnieware.com/regrets-of-the-dying
The 4-Hour Workweek: https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357
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12:3323/07/2024
2804: The Definition of Financial Success is Not So Obvious by Craig Stephens of RetireBeforeDad on Money Goals
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2804:
Craig Stephens from RetireBeforeDad.com challenges conventional notions of financial success, arguing that it goes beyond mere wealth accumulation. True financial success, he suggests, is about aligning your finances with your personal values and using your resources to support an ideal, fulfilling life.
Read along with the original article(s) here: https://www.retirebeforedad.com/definition-financial-success/
Quotes to ponder:
"Success is not always what it’s perceived to be."
"Financial success is a combination of wealth and wisdom."
"It’s about optimizing your finances in alignment with your values and what makes you the happiest."
Episode references:
The Happiness Curve: https://www.amazon.com/Happiness-Curve-Life-Better-After/dp/1250078806
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13:0922/07/2024
2803: 5 Things You Need To Consider When Balancing Student Loan Debt and Saving For Retirement by Kimberly Hamilton
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2803:
Kimberly Hamilton explores the critical balance between tackling student loan debt and saving for retirement. She provides actionable strategies to help millennials navigate financial priorities, emphasizing the importance of early investing, taking advantage of employer matches, and understanding interest rates to optimize long-term financial health.
Read along with the original article(s) here: https://thefinancetwins.com/balancing-student-loan-debt-and-retirement/
Quotes to ponder:
"Paying off your loans can be stressful, I know firsthand, and sometimes knowing you’re decreasing the balance feels better than saving for a date 30 years in the future."
"This makes meeting your employer match a no-brainer. If you’re already making the minimum payments on your student debt, I recommend you do this too."
"Waiting even just a few years can cost you tens to hundreds of thousands of dollars in the long run."
Episode references:
IRA Information: https://www.irs.gov/retirement-plans/traditional-and-roth-iras
U.S. Stock Market Return Data: https://www.investopedia.com/ask/answers/042415/what-average-annual-return-sp-500.asp
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13:2621/07/2024
2802: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Personal Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2802:
Nia Shanks introduces a transformative approach to dieting that focuses on mindful eating and self-compassion, rather than rigid rules and restrictions. This method promotes sustainable health and happiness by encouraging a positive relationship with food and body image.
Read along with the original article(s) here: https://www.niashanks.com/the-diet-that-has-no-name/
Quotes to ponder:
"Eat in a way that makes you feel your best."
"Focus on nourishment and enjoyment, rather than restriction and guilt."
"Practice self-compassion and make choices that honor your body and well-being."
Episode references:
Self-Compassion: The Proven Power of Being Kind to Yourself: https://self-compassion.org/
Body Kindness: https://www.bodykindnessbook.com/
Intuitive Eating: https://www.intuitiveeating.org/
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13:4721/07/2024
2801: Personal Budgets Fail Because They Aren’t Fun. Here’s How You Fix That by U-Ming Lee
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2801:
Setting a personal budget often feels restrictive and tedious, but U-Ming Lee offers a refreshing perspective by highlighting the importance of incorporating fun into the process. By allocating a portion of your budget for small, enjoyable indulgences, you can transform budgeting from a burdensome task into a pleasurable activity that helps maintain financial discipline while ensuring happiness.
Read along with the original article(s) here: https://themakingofamillionaire.com/personal-budgets-fail-because-they-arent-fun-here-s-how-you-fix-that-1acb40efbd02
Quotes to ponder:
"Allowing myself to incorporate fun into my personal budgeting completely transformed my relationship with the process."
"The delayed gratification logic of 'sacrifice now, gain more later' only works when the gain is guaranteed."
"Experiences have time value as well. You might not remember how much you paid to attend that awesome party, but the warm memories will last a lifetime."
Episode references:
Hedonic Adaptation: https://positivepsychology.com/hedonic-treadmill/
Compound Interest: https://www.investopedia.com/terms/c/compoundinterest.asp
Time Value of Money: https://www.investopedia.com/terms/t/timevalueofmoney.asp
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14:2020/07/2024
2800: Retirement Solutions for the 7 Worst Retirement Mistakes by Kathleen Coxwell of New Retirement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2800:
Kathleen Coxwell from NewRetirement.com outlines essential retirement strategies to avoid the most common financial mistakes, ensuring a secure and sustainable retirement. Learn how to maximize your savings, manage debt, and plan effectively to maintain your desired lifestyle throughout your retirement years.
Read along with the original article(s) here: https://www.newretirement.com/retirement/retirement-solutions-for-financial-mistakes/
Quotes to ponder:
"The earlier you start planning and saving for retirement, the more successful you’re going to be."
"That is a large expense that can more rapidly drain your nest egg. Ideally you want to be debt free before you retire."
"Conventional wisdom is that you should only withdraw about 4% of your nest egg to live."
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11:5519/07/2024
2799: Four Retirement Myths I’m Hearing by Michael Smith of Financial Finesse on Personal Finance Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2799:
Michael Smith of FinancialFinesse.com debunks four common myths about retirement, emphasizing the continued relevance of Social Security, the insufficiency of relying solely on Social Security, the manageable cost of medical insurance premiums, and the feasibility of achieving retirement with consistent savings efforts. His insights encourage proactive financial planning to secure a comfortable retirement.
Read along with the original article(s) here: https://www.financialfinesse.com/2015/09/18/four-retirement-myths-im-hearing/
Quotes to ponder:
"Social Security should still be a piece of your retirement foundation. Don’t discount the importance of Social Security."
"Most of us will need a part time job, distributions from our retirement plans or withdrawals from our savings and investment accounts, combined with Social Security, to live the lifestyle that we want."
"Retirement is possible for everyone. It just requires some effort."
Episode references:
Healthcare.gov: https://www.healthcare.gov
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11:1518/07/2024