​​It's almost the holiday season, a season of joy and giving.  And during this giving season it’s easy to get caught up in the day-to-day of things and get weary in the difficulties that life seems to send our way.  We may want to be a giver but raising kids, building a business, providing a living and all other demands on our life, can rob us of the ability to give. And while it may seem counterintuitive, the greatest gift you can give your family and the world is a healthy you. If you are emotionally unhealthy, you can’t give your time and inspiration to others.  If you are mentally unhealthy, it’s almost impossible to have the strength to persevere, lead and give. If you’re spiritually unhealthy, you can’t inspire, uplift or be the example you want to be.In this episode, McKay tells the story of Philip Stern, a photographer and book editor. Stern gifted the US servicemen and women in World War II by editing, compiling, and resizing hundreds of popular books to fit into the pockets of military uniforms.  During this inspired time of Stern’s life, he would write the famous story of The Greatest Gift.  It would eventually become the award-winning film It’s A Wonderful Life. Taking Philip Stern's example, McKay elaborates on how we impact the world in unique ways with our choices, and asserts that one gift, our lives, and the choices we make, can bless others for years to come. He shows how selfishness and the pursuit of bringing more to ourselves halt this impact, and draws lessons from the 1987 Jessica Morales rescue story.  McKay then asserts that the greatest gift you can give your family and the world is a healthy you, and shares a life experience when his renewed Mustang got stolen from his garage and relates it to the choice to be healthy. Listen in today as McKay shares lessons learned from both fiction and real life that open our eyes to the ways in which doing good and making healthy choices can lead to a healthier and happier life.The Finer Details of This Episode:Philip Stern’s gift to US World War II servicemen and womenA lesson to be grateful for lifeThe award-winning film It's a Wonderful LifeHow one gift and your life can bless others for years to comeThe effect of selfishness and the pursuit of bringing more to ourselvesThe Morales Family storyThe greatest gift you could give yourself – a healthy youThe reintroduction of the Mustang of the 1960sHow you begin to make choices that lead to a healthier youThe 2003 movie Freaky Friday, starring Jamie Lee Curtis and Lindsay LohanHow our frame of reference determines our healthGym owner and workout Coach Marc Zalmanoff Lessons from the movie GladiatorLessons from the story of Theodor Geisel, aka Dr. SeussQuotes:"Our life is a gift. It is both the greatest gift we've been given and the greatest gift we have to give.""Raising kids and building a business and providing a living and all the other demands on our life can rob you of any ability or desire to give.""The greatest gift you can give your family and the world is a healthy you.""When we're always looking for the right person or the next job or more money or whatever we think is going to bring us happiness, we lose sight of what is right in front of us.""Good choices are not perfect choices.""We often just say ‘no’ to good things because we don't have the time or resources to do everything.""Choose what makes you healthier, not what's easier.""If you're striving for a happier, healthier life, you may have to walk away from the habits and behaviors causing discontent.""We get to choose our frame of reference.""What we do in life echoes in eternity.""If choices...

We all have gaps. Gaps in our awareness of others’ feelings, in how we communicate or don’t communicate, or in the many ways we don’t measure up particularly in dealing with people. Our emotional intelligence allows us to navigate through life and difficult times and, as such, the topic of emotional intelligence is one of great importance. McKay enlightens us on the subject today and how we can bridge the gaps many of us tend to have in our emotional lives. McKay starts with the story of the Golden Gate Bridge which was built despite the many apparent impossibilities and how this bridge has become a great landmark in the city of San Francisco. He likens us to this bridge - when we decide to improve our emotional intelligence, we bridge gaps that we have in our lives. Our host also discusses the impact of negative emotions and avoiding the ‘me-monster’ that neglects the views of others, and identifies some ways to strengthen our emotional quotient - bridge gaps by seeing the views of others, and show genuine interest in things that interest them. McKay finishes up by sharing his message for us all to harness the power of time, use the NIB rule - Notice, Importance, and Belonging, and watch how strength comes into our lives as a result. The Finer Details of This Episode: -   Creating landmark moments in your life; lessons from the Golden Gate bridge-   Recognize that you have a gap-   Why does your emotional quotient matter?-   The impact of negative emotions-   How do you avoid difficult emotions?-   Ways to strengthen your EQ and bridge your gaps-   Walk in the shoes of others-   Harness the power of time-   The NIB rule Quotes: “There's something about us or what we're doing that needs to be overcome, and this isn't easy.” “It's our shortfalls that are at the heart of our gaps in life. And here's the thing, bridging the gaps in our life is possible.” “It is critical to remember that we all have gaps, we all fall short, and sometimes we need to step up and do what we think isn't possible.” “When we overcome and become more of who we can and should be, we find landmark moments in our life.” “A ‘me-monster’ is someone so self-absorbed that no one else matters. Someone who thinks and makes decisions out of their mood or need or perspective.” “It's easy in life to get so focused on ourselves, that we don't see the major things going on around us, and this makes us blind to the gaps that exist in our life and with people.” “EQ is the ability to perceive, control, and evaluate emotions. It is the ability to understand things from the view of other people, empathize with others, and overcome challenges in dealing with people and defuse conflict.” “Success in school is 75% IQ, and 25% EQ. In life, it's exactly the opposite.” “Every time we strengthen our emotional intelligence, we bridge a little more of the gap.” “When you can step into another person's view with ease, and empathize with their way of thinking, and do that with a variety of people, you don't get stressed or upset or thrown off course in life because you understand others.” “As we learn to catch our emotional reactions before we act them out, we become more...

The force of hope is a potent one that has the power to brighten our lives and bring happiness. No matter how isolated or stuck in your business or life you may feel, it is so very important to hold on to hope and allow it to influence the decisions you make. It is a key ingredient in helping you to live the life you want to live, and in this week’s episode, McKay explores the propensity to hope, demonstrating just how powerful it can be even in the bleakest of situations. Trapped in a sinking cave for two weeks, 12 young boys and their coach held onto the hope that they would survive without food and sufficient air. This moving story acts as our opener in this episode as McKay correlates it to situations we face in life. The propensity to hope is having a behavior or pattern that results in a habit of holding on to hope. Today, Mckay discusses what hope encompasses and how it can be defined, and also delves into how to find hope when all seems lost. The episode comes to a close with McKay encouraging us to always choose hope because when we let hope make our decisions, we discover a better and happier way of living. The Finer Details of This Episode: -   Having hope in a bleak situation- the story of the Wild Boars of Thailand-   Understanding what propensity means-   Hope in Pandora’s box-   What does hope encompass?-   How to stop thinking about the ‘nevers’-   How do you find hope when you are down and discouraged?-   A story of hope told in a painting-   The choice of hope-   The benefits of holding on to hope-   Ways to acquire the trait of being hopeful-   Hope as a force multiplier Quotes: “We all get buried, stuck from time to time, whether by our own poor judgment or by factors completely beyond our control.” “We had each other and we had hope.” “We all face storms and darkness and are lost in isolation from time to time. Sometimes we lose, fail, regress and it's in those times that we're unsure whether we can, in fact, do what we're being asked to do.” “Hope is a passion for what is possible. When things around you say give up, hope always remains.” “The definition of propensity is an established pattern, behavior, or an attraction to a thing.” “Are you a person of hope? What's your propensity?” “When we have hope, we have more than we think.” “Don't give in to your depravations, live up to your expectations.” “You weren't placed here to peek into your future, but to open the door wide and walk through with confidence.” “Hope is the belief that circumstances will get better. It's not a wish for things to get better, it's the actual belief, the knowledge that it will happen.” “Remember, you can't make someone else's choices, and you shouldn't let them make yours.” Show Links: Open Your Eyes with McKay Christensen

Too often, we seek to get by doing the least we can do. And, after a while, the least we can do becomes a way of life for many of us.  The problem is that we then work and live well below our ability and level of performance possible.  And this habit or way of living begins to take over our life. Imagine an Olympic athlete whose attitude is to do the least they can do in their training as they prepare for the Olympics. It would be foolish to assume you could excel with that mindset.  World class athletes instead do the most they can do to reach their goals.For example, many people dream of becoming wealthy without having to put forth any effort. Today’s episode begins with a discussion of why playing the lottery seems tempting but is an unwise investment. McKay points out that the real lottery winners are the IRS and state governments, which take in almost half of the winnings, while those who buy the tickets lose week after week and would be better off putting that money into savings instead. He argues that we’ve developed a habit of wanting to do the least possible to earn money but that this attitude will catch up to us eventually, like a bank robber who makes one mistake and loses the money and their freedom. Instead, McKay encourages a change in attitude, leaving behind “the least possible” and instead developing a culture of excellence in ourselves, our families, and our work environments. Using examples of big-name companies, including Procter & Gamble and Disney, he demonstrates how the pursuit of excellence can have huge benefits, both in business and in our personal lives.The Finer Details of This Episode:-   Why do so many people play the lottery despite the odds being stacked against them?-   Federal and state governments are the big lottery winners-   The story of Alan Pace, who tried to get rich by doing the least possible (by robbing a bank) but wound up in jail after one simple mistake-   How to encourage your children to strive for excellence (featuring the story of creating spelling bee champs by encouraging teamwork)-   Scarcity mentality vs. abundance mentality in the workspace-   The pursuit of excellence as a business strategy-   Disney’s development of The Lion King as an example of the pursuit of excellence in action  Quotes: “Let’s say I put $100 million inside a house somewhere in North America, somewhere in Canada, the United States, Mexico, Guatemala, etc. And then I gave you a key, and you had to pick the right house, you had one chance to pick the right house. Those are better odds than your winning the Mega Millions lottery.” “I also think people enjoy the fantasy of it, they dream of what it would be like to have all of that money, right? And that’s a little exciting and brings excitement to their day. But most of all, I think they get in the habit of chasing the least they can do to be wealthy.” “If I were to ask you if you’d rather win the lottery or not, of course, you’d rather win the lottery, right? But here’s a proven fact. When you have to work to build wealth, you build yourself, you build your life, you build your capabilities.” “The least we can do becomes a way of life for many of us.” “When you begin, even in small ways to invite excellence into your life, you will feel a spirit of self-worth and peace enter into your life. And that spirit will invite you to rise, to do things with the best part of you, instead of the least part of you.” “Excellence is not an act but a habit.”“When you stop doing the least you can do and do your best, it brings you back to who you can and should be.  It restores you, your hope and your future.  Excellence...

How do you find your true worth? Our self worth is determined not by how much we get, but how much we give.  When you see your noble responsibility to use your gifts for good, you find your worth. In this week’s episode, McKay delves into the subject of noblesse oblige, explaining the noble responsibility we have of helping others by giving, and getting inspired to live happy lives along the way. He starts off with the story of Chhiring Dorje who, in spite of being in danger himself, carried out the most daring rescue on the deadly K2 mountain. McKay also talks about finding inspiration by giving, explains the law of giving, and encourages us to practice the Five-Minute Favor to incorporate a lifestyle of giving into our lives. He finishes off by advising us to accept the noble responsibility of sharing our strengths and gifts with others - not to get something in return, but to live fulfilled and enriched lives. The Finer Details of This Episode: -   The most daring rescue in climbing history- Chhiring Dorje Sherpa’s story-   Finding inspiration by giving-   Stories of those who gave-   The law of giving-   Conditioning yourself to a lifestyle of giving-   The Five Minute Favor-   The gift of La Liberté éclairant-   Getting from giving-   How to become a genuine giver-   The noblesse oblige concept Quotes: “When we turn from getting to giving, we find strength and inspiration we didn't know we had before.” “But when we forget ourselves and focus on helping others in their climb or goals or efforts, we get inspired. We also find our true capability.” “Perhaps there should be a different kind of Forbes list— a list of people who give.” “In giving, you find your worth.” “The law of giving is a law or principle with a promise that if you become a person who focuses primarily on giving, you will find a greater return than might otherwise be possible.” “Every time you find five minutes, think about how and to whom you can give. It's amazing how rich your life will become if you take all the extra five minutes in your day to give.” “Self-worth is perfectly correlated with two important outcomes —happiness and freedom from stress.” “Giving creates reciprocity. Giving creates influence.” “Your Maker and life and circumstances have given to you certain endowments, and the purpose of these gifts is to be an ongoing blessing to those around you.” “We have all been given gifts, and some are different than others, but we all have them. And they don't need to be something magnificent - just often a simple talent.” “Your talents are embedded in the nucleus of who you are. You are more gifted than you know, and these gifts were given to you because you have the unique characteristics and talent to, in turn, give these gifts to the world.” Show Links: Open Your Eyes with McKay Christensen  

What goal are you pursuing in your life? Perhaps it’s to be healthier, or to save a relationship, or maybe it’s to break long standing bad habits. It might be to succeed in business, academics, or your spiritual life. Whatever it is, in this week’s episode, McKay gives insight into the most effective way to achieve your goal, and that’s by doing small, consistent actions over time.He kicks off by narrating the story of a 544 BC Chinese Grandmaster credited with being the author of the famous book The Art of War, which has been used by modern day leaders up to this day. McKay then cites his favorite quote from the book, “Plan for what is difficult while it is easy, and do what is great, while it is small”, and goes on to reveal how a small and quick apology early on can prevent a potentially large disagreement later. He also shares examples of how doing something small may not seem urgent today, but could lead to something great in the future or even prevent a disaster, and emphasizes the need for consistency in doing the small things for they have a cumulative effect and become more powerful. In essence, today, McKay reveals why the “go big or go home” mentality may not be the most effective, and in doing so, reminds us that what is simple to do is also simple not to do, so we need to be apt to take small, consistent actions to reach our goals.The Finer Details of This Episode:·  Stories and examples of the effects of doing or not something great when it’s still small.·  The law of attraction.·  How doing something small led to Stanford University.·  The fallacy of the “go big or go home” mentality.·  The principle of action-oriented momentum.·  How small things lead to great outcomes.·  Being apt to act.Quotes“In the midst of chaos, there is also opportunity.”“Plan for what is difficult while it is easy, and do what is great while it is small.”“Small things done consistently alter the trajectory of your life.”“It's easy to do something today rather than trying to make up lost ground tomorrow.”“Small is easy, small is fast, small doesn't take much time, and small is doable.”“Small choices are at the root of almost every result in life.”“A small thing that will lead to something great comes about just by doing the next right thing.”“While small may not be sexy, small moves are successful and sustainable.”“Small has a sister and her name is simple.”Show Links:Open Your Eyes with McKay Christensen

In this week’s episode, McKay explores the concept of the life thermostat, showing how people set internal limits and how they can reset those limits to achieve personal and professional growth. Through the stories of individuals who faced significant challenges on their journey to achieving greatness, our host highlights themes of resilience, breaking through barriers, and resetting your thermostat. David Goggins’ journey, from surviving childhood abuse and battling a learning disability to transforming his life through Navy SEAL training and ultra-marathon running, showcases the power of resetting one's mental thermostat. McKay also shares Simu Liu’s story of defying his parents’ expectations to pursue an acting career, eventually landing a role in a Marvel superhero film. He also documents Brian Epstein’s rise from working in his family's record store to managing one of the greatest bands in history, The Beatles. Each story presented here today emphasizes the importance of perseverance, embracing change, and shedding old identities. McKay concludes with a powerful message: by resetting our internal thermostat and refusing to settle for mediocrity, we can unlock our true potential and lead ourselves and others to new heights.Main Themes:Understanding the life thermostat and how it governs behaviorThe power of resetting your mindset to overcome past traumas and personal limitationsDavid's inspiring journey from hardship to becoming a Navy SEAL and ultra-marathon runnerThe role of resilience and commitment in achieving personal transformationHow great leaders model change and set the tone for their teamsPractical tips on making small adjustments to realign with your personal and professional goalsThe importance of shedding old labels of self-doubt and stepping into new identitiesTop 10 Quotes:"Every breakthrough you want to make in this life requires a break with your old identity.""We live in a society where mediocrity is often rewarded, but I wanted to be like those guys who detest mediocrity.""I've been scared to death of this guy, but this time, I stood up and started helping my mother.""I realized no one was coming to help me, and that was the moment I decided to change.""Change is a daily activity that, if practiced, becomes easier the more you do it.""When you set your thermostat, you establish a range in which you operate—it's up to you to reset it when needed.""I knew I could be something special, but I was afraid of the work it was going to take.""Momentum in life and leadership is easier to maintain than to recreate.""Hope remains for you and me, and it is hope that helps us create a new belief of who we are and can be.""Reset your thermostat and find the life and person you’ve hoped for—you can change and rise to your true setting."Show Links: Open Your Eyes with McKay Christensen

McKay undertakes an exploration into the transformative power of confidence this week, illustrating how it can lead to extraordinary achievements in both personal and professional realms. Using the massive success of the Barbie movie as a central example, he examines how confidence can change perceptions, drive success, and inspire others, even when faced with doubt or setbacks.McKay expands on this theme by sharing stories of such influential figures as Margot Robbie, whose belief in the Barbie movie’s potential turned it into a billion-dollar phenomenon, and Ruth Handler, whose confidence in her vision created the iconic Barbie doll. The episode highlights that confidence isn’t an inherent trait but something nurtured through practice, dialogue, and learning from others. He goes on to note that, by modeling confidence, individuals inspire those around them, creating a ripple effect that empowers others to act boldly. All told, the stories and insights McKay shares here today emphasize that confidence can be contagious, and with persistence, anyone can unlock their potential and achieve great things.Episode Highlights:Margot Robbie’s confidence in Barbie movie successRuth Handler’s vision behind Barbie creationBlake Mycoskie’s path to founding TOMSAngela Duckworth’s research on grit and perseveranceTemple Grandin’s confidence through mentorshipJohn Hancock’s bold signature of confidenceThe Apostle Paul’s call to maintain confidenceConfidence as a contagious leadership qualityBuilding confidence through practice and dialogueQuotes:"Confidence wears red lipstick—it steps into the room unapologetically, radiating self-assurance.""Margot Robbie didn’t just star as Barbie; she was confident enough to produce the film and make it a global phenomenon.""Ruth Handler’s belief in Barbie was unshakable, even when others doubted her vision.""Confidence isn't just a trait, it's a statement—a bold declaration that says, ‘I know who I am, and I’m not afraid to be myself.’""Practice builds confidence, whether you’re diving into a pool or pitching a new business idea.""Dialogue with those who know more than you helps accelerate growth and boosts confidence in any field.""John Hancock signed his name large enough for King George to read—because confidence makes a statement.""When we model confidence, we give others permission to lean into their own strengths and abilities.""Confidence doesn’t wait for someone else to lead—it steps up and takes the first move.""You were not put on this earth to be passed by; your confidence is the key to unlocking your future."Show Links: Open Your Eyes with McKay Christensen

There are two primary sources of unhappiness: living focused on the wrong things, and living in a way not in harmony with what matters most to you. Today, McKay opens our eyes to see why we need to discover what matters most to us and how to live in harmony with our values to live a happy and purposeful life. In this episode, McKay tells the story of the integrity possessed by Tony Finau, a man who valued honesty and decided to live with his values. He goes on to discuss the reasons why many are unhappy, the importance of deciding what matters most to you, and ways to identify your governing values. As McKay makes clear here today, when you become a light, and not a judge, and write down your governing values, you become set on your way to a happier and better life. The Finer Details of This Episode: -   Tony Finau’s integrity-   The sources of unhappiness in life-   Why you have to decide what matters most-   How to live in harmony with what matters most-   Beethoven’s Fifth Symphony- the pursuit of what matters-   How do you determine what matters most to you?-   Ways to identify your governing values-   Be a light, not a judge-   Living in harmony with your chosen values-   The power of planning your day Quotes: “To be happy and to pursue a purposeful life we have to decide what matters most and then seek to live in harmony with what matters.” “A deal is a deal. A handshake is a handshake. Integrity is integrity.” “It seems like selfishness, operating without common respect, and other such things, are the trades growing in our society.” “Be yourself, but be that perfectly.” “Our daily actions are in line with what matters most to us.”  “Our purpose in life is to become the best we can be, to become a person of noble actions and virtues.” “We only have one life on this earth. I mean, I haven't heard of anyone going around for a second try, and if we aren't doing what matters most, then what in fact are we doing?” “You must take responsibility for your belief window and remove the erroneous beliefs on that window.” Show Links: Open Your Eyes with McKay Christensen

In this latest episode of Open Your Eyes, McKay delves into how lessons from football, business, and life can shape leadership and influence. Building upon a foundation featuring the legendary strategies of NFL coach Bill Walsh, our host unpacks the ways in which teamwork, preparation, and foresight are essential to becoming a leader of influence in any field.McKay highlights Walsh's remarkable transformation of the San Francisco 49ers, emphasizing key leadership principles such as talent recruitment, organizational excellence, and seizing opportunities. Through this and other compelling stories, listeners learn how successful leaders anticipate challenges, foster a culture of accountability, and inspire teams through humility and authenticity. The episode underscores that great leadership isn’t just about strategy—it's about genuinely investing in people and creating a clear vision for success. Ultimately, McKay reminds us all that true influence stems from preparation, belief in others, and bold, decisive action.Episode Highlights:Bill Walsh’s strategy for gaining influence through team connectionIdentifying and nurturing hidden talentTurning mistakes into opportunities to build credibility and influenceThe role of preparation and foresight in maintaining leadership influenceHumility as a key trait for leadersMentoring future leaders to expand influence within an organizationFostering trust and loyalty through belief in your teamKey Takeaways:"Everything Walsh did was to gain influence over the hearts and minds of his team.""Leaders of influence know it's not about the shoes, but what you do in them.""In your organization, be a first-class noticer. Learn from mistakes and seize opportunities.""Recruiting and finding talent is key. You are only as good as your people.""Leaders with influence force everyone in the organization to think at a higher level.""Anticipating the what-ifs makes you a better leader and a leader of influence.""Success doesn’t care what road you take to its doorstep.""Walsh's leadership wasn’t just about strategy—it was about instilling confidence and clarity in his team.""Humility is perhaps the greatest quality of a leader of influence.""Great leaders believe in their people, and that belief permeates every action."Show Links: Open Your Eyes with McKay Christensen

Today, McKay brings to us an important topic - starting your impossible. Recognizing that we all have to face what appears to be the absolutely unachievable from time to time, McKay shares with listeners, using real world examples, how to start and keep doing the impossible. He begins the episode describing the accomplishments of the Wright brothers, who, through the challenges associated with air travel, were able to do the impossible. McKay also speaks about finding inspiration as the path to success just like the Wright brothers did, the impact of walking with giants, and why social learning is effective for doing the impossible. He rounds off the episode with a story about some wives who showed immense courage and encourages us to forge our own courage by building our optimism so we can start our own impossible. The Finer Details of This Episode: -   The impossible challenges that came with air flight in the past-   How the Wright brothers dared the impossible-   Otto Lilienthal’s impact on the Wright brothers’ success-   Why you need an inspiration to start the impossible-   Why do Alcoholics Anonymous have high success rates?-   John Woolman’s mission-   Walking with giants-   The reason why social learning works-   The power of faith in doing the impossible-   The castle of the loyal wives-   Gathering courage for the impossible-   Keeping your optimism for courage Quotes: “We all have the impossible from time to time - a change needs to happen, but it seems impossible.”  “You need a connection with other people where you can find inspiration.” “The people with which you surround yourself have a huge impact on how you see yourself, your challenges, and your ability to face those challenges.” “When you learn from others, and you learn from ongoing interaction with others, you store those memories with emotion, and, as a result, they're more powerfully recalled and used.” “I believe that the moment you let faith into your life, you will see more power and peace enter into your life. You worry less, you trust more.” “There is power in faith. Faith is an enabling power. ” “Open your eyes to the fact that you can do what you set out to do.” “Courage is the mental or moral strength to resist opposition, danger or hardship. It implies firmness of mind and will in the face of extreme difficulty.” “The truth is that whenever you're facing the impossible at its deepest, most fundamental level, it requires courage.” “We must fix our minds on the fact that we can do the impossible, and we have to decide in advance that it is worth it.” “Find your courage.” Show Links: Open Your Eyes with McKay Christensen

In this latest installment of Open Your Eyes, McKay examines the powerful impact of the narratives we create and how they shape our lives. By sharing compelling stories of individuals who overcame immense challenges, the episode emphasizes the importance of consciously crafting life stories that inspire growth and change.McKay begins with Japan’s historical rise as a world power, leading to the story of Hiroo Onoda, a soldier who remained committed to his mission for decades after World War II, believing the war had not ended. He then shifts to the inspiring life of Jessica Cox, born without arms, who defied the odds to become the world’s first armless pilot. The narrative continues with William Kamkwamba, whose determination to harness wind energy transformed his village in Malawi. McKay also reflects on Alice Sommer, a Holocaust survivor who found solace in music, and Mother Teresa, who, despite deep spiritual struggles, remained dedicated to her mission. These stories, along with McKay’s personal anecdotes about his daughter illustrate how the narratives we embrace can either limit us or empower us to achieve greatness.Main Themes:The influence of narratives on personal and collective identityThe historical significance of Japan’s expansion leading to World War IIHiroo Onoda’s story of unwavering belief in his mission, long after the war endedJessica Cox’s determination to overcome physical limitations and redefine what is possibleWilliam Kamkwamba’s innovative spirit that brought hope to his village through wind energyThe inspiring stories of Alice Sommer and Mother TeresaThe role of education and persistence in transforming one’s life and community.The importance of consciously crafting and revising our life stories to align with our true potential.Key Quotes:"The stories we tell ourselves, the deep-seated beliefs we all hold, shape our reality in ways that go beyond what seems rational.""Hiroo Onoda continued his mission for 30 years, driven by a narrative he believed was true.""Jessica Cox didn’t let her physical limitations define her, choosing instead to rewrite her life story.""William Kamkwamba’s narrative of education and belief transformed not just his life, but his entire community.""Our job as parents is to give our children the experiences to write their own narratives.""Music saved Alice Sommer’s life, providing a narrative of beauty and positivity amidst the horrors of a concentration camp.""Even in the face of spiritual darkness, Mother Teresa crafted a narrative of unwavering commitment to her mission.""Reflecting on your life story can help you open your eyes to your true potential."Links:https://www.mckaychristensen.org/

Do you ever wonder why some people know exactly where they’re headed and are willing to take calculated risks? Why, no matter what they face, they are determined and have clear-headed goals? They have the power of positive reframing.In this episode, McKay gives insights to what positive reframing is about, beginning with the story of the scientist, Galileo, and how he was able to reframe his mindset despite criticism. McKay also shares his personal story of reframing, goes on to discuss the benefits of reframing your mindset, and finishes by sharing some reframing tools that you can use to help get you started.The Finer Details of This Episode:A lesson from the man who proved that the Earth orbits, Galileo Galilei. How your belief window affects your life. The thinking of the best golfers—Jack Nicklaus’ principle. The positive expectancy of Jeff Bezos— The Amazon story. How McKay changed his mindset with the help of his teacher. Why you should step up and take calculated risks. Building your belief window through cognitive framing. 4 basic steps to reframing your mindset. A reframing technique health practitioners use. 4 reframing tools you can apply immediately.Quotes:“People who are not moved seem to have a fixed view and the ability to only see their end goal.”“This prevailing view interprets all that goes on in your life.”“Too many of us fail to take calculated risks in life.”“What lens are you looking through? What is your frame of reference? What telescope, so to speak, is forming or framing your belief?”“You've got it inside you. Step up and be yourself.”“The stuff of life is made from a new purpose.”“Everything in your life has improved by passion and challenge.”“Doubt is a mental habit, and it can, and does, spread to other areas of your life.”“Failure is simply the opportunity to begin again.”Show Links:Open Your Eyes with McKay Christensen

The transformative power of perspective-taking is the focus of this week’s episode as McKay examines its role in personal growth, stronger relationships, and deepened compassion. Drawing upon his vast store of inspiring stories and examples, McKay highlights how viewing life through the lens of others can lead to profound changes in our understanding and interactions.Among these narratives, our host recounts Nikola Jokić's remarkable act of empathy during the recent Olympics, illustrating the impact of seeing beyond our own experiences. He also discusses the developmental journey of perspective-taking in children and shares stories of how this ability can foster compassion in the face of adversity, such as the inspiring forgiveness shown by a grieving father. By reflecting on these diverse examples, McKay encourages listeners to embrace new perspectives, ultimately leading to personal growth and more meaningful connections with others.Episode Highlights:The importance of perspective-taking in personal and professional growthNikola Jokić's act of empathy and sportsmanship during the OlympicsThe developmental stages of perspective-taking in childrenExamples of how perspective-taking can lead to compassion and understanding in challenging situationsThe impact of personal experiences on shaping our worldviewThe role of perspective-taking in building strong relationshipsThe power of empathy in leadership and community buildingKey Takeaways:"There’s great power when you put on the perspective of another person.""Perspective-taking is arguably the single greatest aspect of our uniqueness in the animal kingdom.""Our perspective is our version of reality, shaped by our experiences.""When we open ourselves to seeing life through the lens of another, it’s like looking through a telescope rather than a microscope.""We see the world as we are, not as it is.""The more you see things from another person’s view, the more your paradigms will change.""Seeing another’s view is so much more rewarding and fulfilling than the things we often get upset about in our everyday lives.""By putting on someone else’s glasses, you may find your view of the world, and yourself, becomes more complete.""Perspective-taking is the foundation for one of the most powerful tools through which we can relate to and build relationships with others."Links:https://www.mckaychristensen.org/

In this episode of Open Your Eyes, McKay explores the theme of admiration, examining why certain individuals capture our respect and reverence. By delving into the annual Gallup poll on the most admired men and women, McKay sheds light on the lives of a number of famous figures, offering profound insights into living admirably.Sharing such inspiring stories as Billy Graham's devout faith and service, Queen Elizabeth's unexpected rise to the throne, and their enduring legacies, our host goes on to highlight the admirable qualities found in everyday people, such as perseverance, courage, and genuine kindness. By showcasing how ordinary actions can lead to extraordinary admiration, he also emphasizes the role of resilience, low-key generosity, and the power of genuine compliments. Join McKay here today as he celebrates the impact of these admirable traits and encourages us all to adopt these qualities to foster personal growth and greater fulfillment in life.Episode Highlights:The significance of admiration and its impact on personal and public lifeInsights into the lives of highly admired figuresThe role of faith, service, and resilience in shaping admirable livesEveryday acts of kindness and perseverance that inspire admirationThe influence of genuine compliments and low-key generosityOvercoming challenges and the importance of tenacityPersonal growth through adopting admirable qualitiesQuotes:"Our view is critical to our happiness and success.""Queen Elizabeth II never expected to become queen, but history demonstrated her talent.""Graham was known as America's pastor, admired for his goodness and self-declared imperfections.""It's interesting how even in the midst of activity, we can have a sudden sense of loneliness.""People admire your pursuit of your goals when you're willing to try despite challenges.""Jan Koum took a bold step to create WhatsApp, facing numerous setbacks but believing in its potential.""Muhammad Ali started his career speaking of his own greatness but finished it speaking of the greatness of others.""The rewards that await us in the hereafter may likely be those that we did not seek for ourselves here on earth.""Living our life in a way that is worthy of admiration is an excellent way to live."Links:https://www.mckaychristensen.org/

What do you do when something does not go as planned? What’s the way forward? McKay provides the simple answer to this - pivot to what’s next. So many people get frustrated when things go wrong and forget that, as McKay demonstrates today, asking and doing what’s next is the path of happiness.He starts the episode with the story of Karen McWatters who lost her leg and a close friend in the Boston Marathon bombings. Despite the adversities Karen encountered, she asked herself ‘What next?’, and went on to find opportunities even in the face of despair. McKay then talks about the power of asking ‘What’s next?’, how it can propel us to move forward, and the importance of developing the habit of ‘What’s next?’, as well as ways to develop this habit. The episode rounds off with McKay drawing lessons from the life of Rachel Ray who went on to start a new path by focusing on what’s next. There is great power to be found in posing and answering this simple question - listen in today to hear how it can change your life.The Finer Details of This Episode:-   The devastating event that made  Karen McWatters go on her quest of ‘What’s next?’-   Finding what’s next in horrible circumstances-   The power of  ‘Yes, and?’ - lessons from improv-   Why you need to master the habit of ‘What’s next?’-   What is prospective psychology?-   How to think prospectively and why you should-   Harvard University’s study results on happiness in life-   Why the habit of ‘What’s next?’ is important for a happy life - the story of Bill Graham-   Ways to develop the habit of ‘What’s next?’-   Removing the ticks in your life-   Starting another path - lessons from Rachel Ray’s lifeQuotes:“Her attitude of ‘What's next?’ changed everything.” “’Yes’ is awareness and acceptance and appreciation. It means ‘I'm listening’…and is saying ‘What's next?’. It is fueling you with agency and autonomy and action, and is taking a clear step forward to add to whatever you've received.”“There's tremendous power in developing the habit of ‘What’s next?’”“Prospective psychology is the practice of creating an image in your mind of your possible future.”“The habit of ‘What's next?’ helps us to be happy.”“Over time, researchers observed it's not the bad things that happen to us that determine our happiness, but what we choose to do with those things that matter.”“Don't let yourself get dragged down into other people's complaints.”“Even though you might not like the situation you're in, you can choose to accept it, and once you learn to accept what it is and then focus on what you can control in the future, you win. Remember, the only thing that matters is your response.”“You can't change others, you can't change the past, you can only change your response.”Show Links:Open Your Eyes with McKay Christensen

McKay unlocks the door to self-discovery in this week’s episode, exploring how the science of psychology can empower us to live richer lives. Unveiling the hidden potential within our minds, he leverages captivating real-life stories to bridge the gap between theory and human experience.Listeners will be captivated by the story of Phineas Gage, a man whose personality dramatically shifted after a traumatic brain injury - a case study that serves as a powerful illustration of the intricate link between the brain and our behaviors. McKay also explores the story of Genie, a feral child who learned language later in life, showcasing the remarkable adaptability of the human mind. By weaving these and other captivating narratives with current research on the connection between factors like religion, social connection, sleep, and even our "shadow selves" with happiness and well-being, McKay equips listeners with practical tools to cultivate emotional health and achieve personal growth.Episode Highlights:Historical cases and recent findings illustrating psychological principles and their impact on behavior and mental well-beingStudies emphasizing the role of social connectionsThe mental health consequences of sleep patterns and offering practical tips for better sleepCarl Jung's ‘shadow self’ concept, suggesting personal growth through self-awareness and integration of repressed traitsFindings that walking boosts creativity and physical health.A discussion on human motivations, emphasizing love as a key motivator, illustrated through personal storiesKey Takeaways:"Phineas Gage's case provided one of the first pieces of evidence that specific areas of the brain are related to particular functions such as personality and social behavior.""Genie's case also highlighted the importance of social interaction for cognitive and emotional development.""Researchers concluded that as our annual income rises, so does our emotional well-being, but after a certain point, more money really doesn’t make you more emotionally well.""Religious individuals are, on average, happier and more satisfied with life than non-religious individuals.""Sleeping too much is linked to depression, headaches, and heart disease, and the lack of sleep also impacts our well-being.""Carl Jung explored the concept of our ‘shadow self’, which includes the things we may not be aware of or fully consider.""Until you make the unconscious conscious, it will direct your life and you will call it fate.""A person's creative output increased by an average of 60% when walking.""Love is also a key reason why we do what we do, and being motivated by love is evident in people who are happier and more self-aware.""Happiness is the only thing in the world that doubles each time you share it."Links:https://www.mckaychristensen.org/

Unveiling the power of the unexpected, McKay ushers listeners into yet another captivating episode of the Open Your Eyes podcast here today. As he conducts his exploration into life's unpredictable nature, our host showcases how seemingly random events can spark profound change. Through the inspiring journeys of Olympic gymnasts Bart Conner and Nadia Comaneci, the episode highlights the impact of chance encounters that led to not only athletic brilliance but also an enduring partnership. From tales of paleontologist Sue Hendrickson's hunch leading to the most complete T-Rex skeleton, to Tom Selleck's fortuitous television appearance launching his acting career, the podcast emphasizes the importance of embracing life's detours. By remaining open to the whispers of intuition and unexpected encounters, McKay empowers listeners to find joy, forge connections, and discover their own extraordinary path in the ever-unfolding story of life.Episode Highlights:The importance of sticking with goals and overcoming challengesTrusting intuition and taking chances on seemingly random opportunitiesHow chance encounters can lead to profound life changesPersonal anecdotes of life-changing moments triggered by random eventsAlfred Bandura's studies on the impact of chance encounters and their role in shaping our livesEmbracing the unpredictable nature of life and remaining open to unexpected opportunitiesExamples such as a father's daily post-it notes to his daughter, showing how small actions can have a profound impactThe remarkable achievements and perseverance of such individuals as Bart Conner and Nadia Comaneci, who overcame significant challengesKey Takeaways:"You are filled with immense potential, and sometimes seeing things in a new way can unlock that potential.""From a chance meeting at a gymnastics competition to building a life together, their journey is a reminder that the future is often unpredictable.""Bandura believes that chance encounters with people and circumstances are the prominent forces that shape our life.""Sue Hendrickson found one of the most complete T-Rex skeletons ever discovered because she followed a hunch."“The journey of life is a tapestry woven with threads of uncertainty, possibility, and resilience.”“Embracing the idea that ‘you never know’ empowers us to navigate life's challenges with courage and curiosity.”“So today, take a chance, introduce yourself, try something new, follow a hunch, listen to the voice inside that gives you a little inspiration.”Links:https://www.mckaychristensen.org/

In this enlightening episode of Open Your Eyes, McKay guides listeners through a gripping real-life incident involving a truck driver, a catastrophic accident, and the heroic efforts of bridge builder C.C. Myers. This narrative serves as a powerful exploration of the vital question: "When people look at you, what do they see?" highlighting the importance of perception and the signs of success we project.McKay recounts the dramatic fuel tanker accident in Benicia, California, and how C.C. Myers' exceptional skills and confidence transformed a potential disaster into a remarkable success. The episode delves into Myers' strategic approach to winning the project bid, the importance of projecting confidence, as well as Christian Laettner's legendary basketball moment as an illustration of knowing you can succeed. It further examines how inspiring visions and focused goals, as demonstrated by Howard Schultz's turnaround of Starbucks, can lead to significant achievements. Practical advice on eliminating distractions, embracing a second brain for better productivity, and the importance of being coachable and learning from mistakes rounds out the discussion. Through his reflections on a variety of narratives, McKay unearths profound insights into presenting ourselves as reliable and successful individuals in both personal and professional realms.Episode Highlights:The dramatic account of a fuel tanker accident in Benicia, CaliforniaThe heroic and efficient bridge rebuilding efforts led by CC MyersAnalysis of Myers' confident and strategic approach to winning the project bidThe significance of projecting confidence and knowing you can succeed, illustrated by Christian Laettner's legendary basketball momentThe role of inspiring visions and focused goals in achieving successLessons from Howard Schultz's turnaround of Starbucks by eliminating friction and streamlining operationsPractical advice on eliminating distractions and embracing a second brain for better memory and productivityThe importance of being coachable, learning from mistakes, and projecting humility and confidenceKey Takeaways:"A frog in a well cannot conceive of the ocean.""We can't be what we can't see. Our view is critical to our well-being, happiness, and success.""People are attracted to people who show the signs of success.""In order to succeed, you must first believe you can.""Ubuntu: A person can only be a person through others.""An inspiring vision will shape the path you travel.""Eliminate resistance that could hinder your progress.""Get a second brain. Always carry a notebook.""Celebrate small victories often, mourn failures quickly.""Think purposefully about what you're saying to the world."Links:https://www.mckaychristensen.org/

On today’s episode of Open Your Eyes, McKay sheds light on the concept of excellence, revealing it to be a personal philosophy rather than an external prize. Taking inspiration from the legendary Michael Phelps among others, our host dives deep into the secrets of achieving greatness, demonstrating how it is, indeed, an inside job.McKay peels back the layers of Michael Phelps' record-breaking journey, exploring his rigorous training routines, unwavering commitment, and the invaluable guidance of his coach, Bob Bowman. Transcending the realm of physical prowess, today’s episode emphasizes the critical role of mental fortitude and a relentless pursuit of improvement. By weaving in inspiring stories of excellence in everyday life, from education to personal growth, McKay demonstrates how exceeding expectations leads not only to success but also to profound fulfillment. Listen in today and you are guaranteed to walk away with actionable strategies to foster a culture of excellence, transforming both your personal and professional spheres.Episode Highlights:Seeing excellence as an internal commitment rather than an external achievementInsights into Michael Phelps' intense training schedule and dietary habits that contributed to his successThe critical role of Phelps' coach, Bob Bowman, in instilling a relentless pursuit of perfectionStories of how excellence manifests in different areas of life, including education and personal growthThe significance of mental focus and overcoming distractions to achieve extraordinary resultsHow a mindset of doing more than what is required leads to greater fulfillment and successPractical advice on fostering a culture of excellence in both professional and personal settings.Key Takeaways:"Excellence is an inside job; it starts with a decision and a commitment to be your best.""Michael Phelps' success was not just about his physical attributes but his mental toughness and dedication.""In life, doing the least becomes a habit, but so does striving for excellence.""The pursuit of excellence fills people with energy and positivity.""Excellence is not about stress or extra hours; it's an attitude and an intention.""When you decide to be excellent, amazing things happen.""Teaching children to strive for excellence begins with instilling the right beliefs and attitudes.""Creating a culture of excellence involves modeling the behaviors and attitudes you want to see."Links:https://www.mckaychristensen.org/

Shining his spotlight onto the power of quotes, today, McKay explores how seemingly simple phrases can crystallize complex lessons, offer powerful guidance, and transform our lives. The key, he argues, lies not just in the words themselves, but in how we personalize them and integrate them into our own journeys.Among the many examples McKay shares that illustrate the impact of quotes are the way in which his own father used quotes to impart wisdom, and the story of Church Leader, David O. McKay (after whom our host is named), who, as a young missionary, found purpose through an inscription he encountered. He also highlights the story of Clay Dyer, a professional bass fisherman with formidable physical limitations who overcame them through sheer determination, inspired by a powerful quote. By weaving together stories, personal anecdotes, and timeless proverbs, McKay reminds listeners that quotes aren't just motivational soundbites – they can be the starting point for taking responsibility for our lives and achieving our goals, as long as we don't let fear hold us back.Episode Highlights:• How inspiring quotes offer powerful life lessons in simple sentences• The impact of integrating quotes into your life • Finding quotes that resonate deeply and become your personal mantras• The power of proverbs• Quotes that shape purpose• Unleashing the power of quotes to inspire taking charge of your life and attitude• Overcoming obstacles• Conquering fear and pursuing goalsKey Takeaways:"The rewards are great if one succeeds, but the rewards are so great because so few succeed. Too many succumb to despair and fail along the way without realizing they already possess all the tools necessary for success." - Og Mandino"Whate'er thou art, act well thy part." - Inscription seen by David O. McKay"Never be afraid to trust an unknown future to a known God." - Corrie ten Boom"If the whole world was blind, how many people would you impress?" - Boonaa Mohammed "Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away." - Antoine de Saint-Exupéry"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up." - John C. Maxwell"Don't let the fear of striking out keep you from playing the game." - Babe Ruth"We suffer more often in imagination than in reality." - Seneca the YoungerLinks:https://www.mckaychristensen.org/

McKay throws open the door on the often-misunderstood concept of charm in this latest installment of the Open Your Eyes podcast. Forget the social butterflies - McKay argues that charm is a powerful tool anyone can learn and put into practice to make a positive difference for themselves and for all those they encounter.The episode dives deep, exploring the surprising influence of charm with real-world examples. From the unlikely success of the Hoover Dam, spearheaded by a charming leader who united a team of unskilled workers, to the life-saving power of a smile and a kind word offered by a stranger, our host weaves a compelling narrative. Research backs it up too, with studies revealing the contagious nature of smiles and the persuasive power auditors wield when armed with charm. McKay empowers us all to cultivate our own charm with actionable tips – a sprinkle of genuine compliments, the magic of active listening, and the importance of remembering names. As our learned host notes, charm is more than just charisma, it's about creating genuine connections and making others feel valued. By incorporating the information and tips he offers here today, you can cultivate your charm and use it to create a more positive and impactful life.Episode Highlights:The Hoover Dam's historical significanceHow Frank Crow, the Hoover Dam project leader, united a team of unskilled workers through his charmThe science of charm, showing it can be learned and its impact on social interactionsStanford University studies highlighting the power of smiling for both the smiler's mood and those around themReal-world examples demonstrating the influence of charm, such as Don Ritchie saving lives with kindness and charm, and charming auditors' successPractical tips for cultivating charmKey Takeaways:"Frank Crow was a genius for organized thinking and for imparting organized thinking to other people. He was not only an engineering genius, he was a people genius.""A smile can save someone's life, so add it to your charm.""Olivia Fox, author of The Charisma Myth, defines charm as how delightful it is to interact with someone. I love that definition.""Charming people smile. They just smile and it gives them influence.""Smiling, even a forced smile, elevates your mood and smiles are contagious.""Fred Rogers used his charm and genuine kindness to leave a lasting impression on generations of viewers.""Charming people remember names, even small details, often to a surprising degree.""If you want to endear people to you, be charming.""Taking care of yourself can make all the difference when you're trying to land a job or influence someone.""Charm goes much further than talent, than popularity, or anything else."Links:https://www.mckaychristensen.org/

In this week’s episode, McKay undertakes an examination of the power of gathering knowledge and ‘know-how’ by exploring the captivating journeys of several extraordinary individuals. Reviewing their unique approaches to problem-solving and relentless pursuit of knowledge, he brings to vivid life the fact that acquiring understanding of the ‘how’ can lead to remarkable achievements and innovations.McKay highlights Tu Youyou’s research on Chinese herbal medicine that led to artemisinin, a key malaria treatment with a global impact, as well as John Snow's work during the 19th-century cholera outbreak, emphasizing meticulous data collection. The episode also covers Joshua Bell's metro station experiment, illustrating that recognizing excellence requires understanding the craft. Additionally, McKay reflects on Russell M. Nelson's heart surgery contributions, Bob Mankoff's journey to becoming a celebrated cartoonist, and Hedy Lamarr's frequency-hopping technology. Through these stories and his own sage observations, McKay demonstrates that greatness truly is rooted in know-how, inspiring us all to pursue mastery within our own lives.Episode Highlights:The importance of "know-how"Tu Youyou’s discoveryJohn Snow's cholera investigationBob Mankoff and Joshua Bell’s examples of mastery and persistenceHedy Lamarr's example of interdisciplinary innovationMalcolm Gladwell's 10,000-hour rule, The Beatles, and the role of practiceExamples from real life of choosing an area to master and seeking knowledgeBeing inspired by others’ achievementsQuotes:"Youyou's discovery of artemisinin has saved millions of lives around the world.""Great things are done by people who know how.""Snow's intervention in removing the Broad Street pump handle effectively stopped the outbreak.""In the middle of gaining more know-how, inspiration often comes.""President Nelson's work in heart surgery was groundbreaking and life-saving."“Remember, what you do duplicates.”"Hedy Lamarr's frequency-hopping technology laid the groundwork for Wi-Fi and Bluetooth."“Decide what you will dive into, find your topic for getting more know-how, follow the masters, ask questions, and stay patient and learning.” Links:https://www.mckaychristensen.org/

McKay shines his spotlight this week on the remarkable interplay between faith and perseverance in achieving the seemingly impossible. By weaving together historical sports achievements and biblical narratives, he illuminates how a minuscule chance, when bolstered by steadfast belief and tenacity, can culminate in profound success.Our host delves into the awe-inspiring stories of racehorses Secretariat and Rich Strike, whose unexpected and historic victories in the world of horse racing underscore the significant impact of genetic legacy and relentless determination. Alongside these tales, McKay reflects on the biblical “Parable of the Unjust Judge”, reinforcing the theme that persistence can indeed influence outcomes and bring about justice. Through discussions on the essential role of psychological resilience and the application of these timeless lessons to personal and professional challenges, he offers listeners actionable insights into transforming slim odds into substantial successes. Be sure to join McKay here today as he draws poignant connections between legendary sports achievements and enduring spiritual teachings, motivating us all to keep pushing forward, no matter the odds.Episode Highlights:Exploring Secretariat’s legacyRich Strike’s unforeseen triumphThe role of pedigree in determining potential in sportsLessons from the parable of the unjust judgeStrategies for converting minimal odds into significant successesInsights into the mental toughness required in high-stakes environmentsApplying lessons from the world of sport and scriptureKey Takeaways:“We're talking about turning a 1% chance into a significant outcome.”“The unexpected victory of Rich Strike shows that underdogs can emerge victorious.”“Fully understanding the 99% can make a 1% chance sufficient.”“Belief is crucial, especially when facing great odds.”“True ‘impossibility’ is nothing when approached with conviction.”“Our deepest desires can become reality if pursued with relentless determination.”“Give more, love more, and live more, and watch what returns to you as a result.”“You'll turn your 1% chance with 99% belief into 100% certainty, I am certain of it.”Links:https://www.mckaychristensen.org/

In today’s episode of Open Your Eyes, McKay guides listeners through a thought-provoking exploration of the criteria by which we measure our lives. Combining an analysis of lives spectacularly well-lived with his own learnings and sage observations, our host demonstrates the critical importance of ensuring these criteria are firmly founded upon those aspects in life that truly matter.The episode traverses various inspiring narratives, from Dr. Sanduk Ruit’s revolutionary work in making cataract surgery affordable for millions in Nepal to Dashrath Manjhi's 22-year mission to carve a safer path through the mountains for his village. McKay also reflects on his battle with cancer, his children’s perseverance and relentless determination, and the poignant story of a colleague and his son who was born with severe physical challenges. The episode concludes by drawing on the biblical story of Peter walking on water, underscoring the importance of maintaining faith amidst adversity. Collectively, these stories challenge listeners to consider the legacies they wish to create, ultimately posing the essential question: "How will you measure your life?"Episode Highlights:Global listener reachDr. Sanduk Ruit’s journeyDashrath Manjhi's dedicationClayton Christensen on life’s measuresPersonal growth through serviceStories highlighting the power of love and perseveranceFaith and overcoming doubtsMeasuring your life by what really matters mostQuotes:"I committed myself to a mission of making eye surgery affordable and accessible to every person in Nepal.""One can measure the surgeries provided to the impoverished in Nepal and the miles of travel saved by Dashrath’s new mountain path.""Consider if, ultimately, we are measured against the things that truly matter.""I realized my life would be measured by how I aided people in similar circumstances to mine.""Each day presents a choice on where to place your focus.""Love empowers you to focus, care, and exert more effort.""Keep going until you achieve your goals.""Faith means to believe without seeing, and the reward of faith is to see what you have believed."Links:https://www.mckaychristensen.org/

This week, McKay delves into the powerful theme of ‘letting go’, exploring how releasing past traumas and burdens can lead to personal growth and transformation. Drawing upon his wealth of inspiring stories and intricate knowledge of scripture, he identifies 3 tools listeners can implement now to make letting go a positive habit within their own lives.Sharing Bethany Hamilton's extraordinary journey after losing her arm in a shark attack, Viktor Frankl's insights from surviving concentration camps, and Peter's biblical story of denial and restoration, McKay addresses such concepts as emotional baggage, finding meaning in suffering, and the power of forgiveness and renewal. He tops things off with an examination of the incredible determination demonstrated by amputee Arunima Sinha’s legendary ascent of Everest. Distilling lessons from all of these formidable tales and mixing them with his own extensive wisdom, our host provides us all today with the practical tools and knowledge to successfully embrace letting go and achieving our full potential.Episode Highlights:Bethany Hamilton's story of losing her arm in a shark attack and her return to surfingPhantom pain and its metaphorical relation to carrying emotional baggagePeter's denial and restoration in the BibleViktor Frankl's insights on finding meaning in suffering and letting go of controlPersonal anecdotes and scriptural teachings regarding the power of letting go of negativityArunima Sinha's journey from a tragic accident to becoming the first female amputee to climb EverestPractical tools and lessons on how to let go and embrace a more fulfilling lifeKey Takeaways:"You can't be what you can't see. Open your eyes to the possibilities around you.""Phantom pain: the nerves signal to your brain the sensation of pain, even in a missing limb.""Peter's three denials were met with three affirmations of love, restoring his faith and purpose.""Viktor Frankl found meaning in suffering, focusing on helping others despite his dire circumstances.""Negativity attracts more negativity; let go of it to invite positivity into your life.""Arunima Sinha turned her mess into greatness by climbing Everest after losing her leg.""Letting go frees up space in your mind for new, fulfilling pursuits.""Focus on the next right thing, and trust the outcome to unfold in its time.""When we let go, we find amazing things and unlock immense potential."Links:https://www.mckaychristensen.org/

Inspired by the story of Beck Weathers, a Dallas pathologist whose harrowing experience on Mount Everest led to profound change, McKay explores the transformative power of resilience, reflection, and personal growth in today’s episode. He interweaves Beck's gripping journey with inspiring tales and scriptural insights, emphasizing themes of obsession, identity, and the importance of taking a “halftime” moment to confront apparent failures and make any necessary adjustments for the future.McKay traces Beck's path from battling depression and an obsessive passion for climbing to surviving a near-fatal ordeal on Everest. His miraculous survival and personal transformation highlight the essence of failing forward and finding inner peace, much like a team reassessing and strategizing at halftime. Featuring other stories such as missed basketball opportunities, resilience in the Miss USA pageant, and Esther's biblical story, McKay underscores the significance of undertaking a halftime reflection and moving on to embrace one's true identity, learn from failures, and leverage spiritual insights to navigate life's challenges.Episode Highlights:Beck Weathers' remarkable journeyInsights on embracing failure and using it as a stepping stone to success.Inspiring stories illustrating the importance of embracing challenges and staying true to one's identityThe importance of embracing one's true identity through scriptural references and personal faith.Practical tools and perspectives for overcoming challenges and making pivotal changes in life.The infinite worth of individuals and their potential for positive change and impact.Quotes:"Life is made up of a series of attempts and failures.""Successful people learn how to fail forward, to learn from their failures in a healthy way.""You are of immense worth. Your potential is endless.""Your potential to make a difference in this world and to other people for good is unlimited.""Don't wait for things to be perfect. Be mediocre with all you have. And remember, let go of the fear of failure.""Halftime is perhaps the most important part of the game.""When you can see who you really are, you can become who you really can be."Links:https://www.mckaychristensen.org/

Blessed with the insights and clarity that come to one whose life may be a little bit more than half over, McKay examines the profound impact of pivotal life decisions and the unexpected journeys they can lead to at any point in one’s life. From the inception of revolutionary airlines by daring entrepreneurs to the inspiring resilience of individuals overcoming personal adversities, today’s episode is a testament to the power of taking risks and seeking adventure at every stage of life.Throughout the episode, McKay introduces innovators whose bold decisions reshaped their destinies. Among the stories shared are J.M. Barrie's early losses and how they inspired Peter Pan, the origins of Southwest Airlines and JetBlue, and the lifelong impact of astronaut Sunita Williams’ curiosity. Additionally, our host recounts the tale of a transformative spiritual experience, illuminates God’s role in our endeavors, and concludes with a truly moving narrative highlighting the immense value of ‘safe haven laws’. Regardless of where you are on your own journey, join McKay here today and accept his sincere invitation to embrace the adventure of your own life with courage and curiosity.Episode Highlights:The genesis of Peter PanSouthwest Airlines originsJetBlue's founding and growthSunita Williams' astronaut careerIngrid Olsen's spiritual revelationDivine influence in life's trialsEmbracing risks in midlifeTransforming personal pain into community gainQuotes:"To live will be an awfully big adventure.""The moment you doubt whether you can fly, you cease forever to be able to do it.""I didn't still the wind. Instead, I gave you strength to overcome.""What could have been a simple test of faith turned into a profound lesson on God's presence and strength.""Sometimes the worst things that happen to us lead to the best things in our lives.""Every risk leads to a new path, every challenge a new adventure.""Her time in space was not just a journey above the Earth, but a testament to where curiosity and determination can take us.""From creating airlines to changing laws, the spirit of initiative can significantly shape our world.""In the face of adversity, remember that sometimes, God's gifts are not in what He takes away but in what He gives us the strength to endure.""Embrace each day with the potential to be an adventure."Links:https://www.mckaychristensen.org/

This week, McKay explores the beauty, joy, and value to be found in second place, highlighting the fact that it can catalyze profound personal growth and societal impact. He illuminates the often-overlooked virtues of being second, suggesting that true success is not necessarily found at the pinnacle of individual achievement, but in the influence and change we can effect when we accept a seemingly more humble role.McKay recounts the powerful stories of such Olympic athletes as silver medalist Mack Robinson, who used his platform and later life to foster community improvements and youth engagement, exemplifying how second place can lead to first-rate contributions to society. In addition to revealing the truth that embracing second place means putting God and faith first, our host shares personal accounts of the ways in which adopting a secondary role in conversations and leadership opens up opportunities for deeper understanding and more effective teamwork. Today’s inspiring episode invites listeners to reconsider their ambitions and perspectives on success, advocating for a shift towards valuing the quiet yet impactful victories that come from putting others first.Episode Highlights:The legacy of Mack RobinsonThe power of second placeHistorical Olympic momentsLeadership through listeningCommunity impactThe role of humility in leadershipPutting God and faith in first placeCelebrating unsung heroesQuotes:"Most of us, probably all of us, come in second or third a lot more than we win.""Listening does put you in second place, and there you learn more than you could in first.""You'd be surprised how much joy there is in being second in a conversation.""Putting second first has intrigued me for a while. How do we put our seconds, our second tendency, first?""When you put being second first, the influence you start to gain can transform your personal and professional life.""We work and lead and parent and live, often coming in second, but we do so quietly, setting records and reaching our goals in the background.""Mack Robinson wore his Olympic uniform while sweeping streets, demonstrating the dignity and pride he maintained despite not coming in first.""The beauty and grace in life often aren't found in the headlines but in quieter stories and moments that we experience every day.""Good listeners come in second in conversations, but they learn more than they would have otherwise." "By putting God or faith first, you inherently place yourself second, which reshapes your priorities and impacts."Links:https://www.mckaychristensen.org/

Acknowledging that adopting new perspectives can significantly enhance personal and professional growth for everyone, this week McKay focuses on the many benefits this process offers men in particular. Exploring the power of choices and mentorship through a variety of instructive stories and insights, he introduces and illuminates the "seven ways to be a better man."Throughout the episode, impactful narratives such as Frank Sinatra's transformative journey with a vocal coach illustrate the profound influence of guidance and persistence. McKay uses this and other stories to drive home the importance of self-improvement methods, including listening skills, resilience, education, and redefining personal narratives. By interlacing these tales with practical advice and actionable steps, he not only highlights challenges but also motivates listeners to foster meaningful relationships and commit to continuous personal growth. Tune in today and immerse yourself in this compelling blend of historical biography and modern analysis filled with practical lessons on navigating the complexities of life and achieving personal greatness.Episode Highlights:Daily choices and how the small decisions shape our overall life trajectoryThe impact of mentorshipThe "seven ways to be a better man," including practical tips for personal growthCurrent trends affecting men's roles in society, education, and professional environmentsInspiring stories from various individuals who have overcome significant challengesInsights from educators, psychologists, and other professionals on improving one’s lifeMcKay’s call to actionQuotes:"Each day we live, we have a series of choices of where we spend our time and what to think.""The foundation of our behavior and beliefs is the way we see the world and ourselves in it.""We've all been given gifts that can, in turn, give these gifts to the world and to the men in our lives.""When Frank Sinatra started learning, the whole world opened up to him.""Each time I find myself flat on my face, I pick myself up and get back in the race. That’s life.""Just because it's routine doesn't mean it has to be mundane. Spice it up, romanticize it, make every moment count.""Listening isn’t just about hearing what's said, it’s about understanding and responding with action.""We need to be the coaches in the lives of others, offering guidance and support when they need it most."Links:https://www.mckaychristensen.org/

McKay navigates the significant impact of daily choices, portrayed through both literal and metaphorical bridges, in this week’s installment of Open Your Eyes. Connecting personal decisions to navigating major waterways, he highlights how these choices construct the pathways of our lives and the consequences they carry across various sectors, from individual life changes to broad economic impacts.Along the way, McKay reflects upon the vital role of Baltimore's key bridges in local and national commerce and unpacks the recent maritime crisis involving the cargo ship Dali to illustrate the importance of quick decision-making in emergency situations. He also delves into the transformative power of creativity during historical moments, as seen in Francis Scott Key's spontaneous composition of what would become a national anthem, and explores personal stories of resilience and legacy—how habitual reading influenced Lin Manuel Miranda to create "Hamilton," the cherished quilts made by his grandmother, and the resourcefulness of missionaries in Africa. These narratives underscore the profound impact of resilience and creativity, reminding listeners that the bridges we build through our everyday actions not only define our personal journeys but also leave enduring legacies that span generations.Episode Highlights:How strategic choices, akin to selecting navigational routes, influence broader life and economic outcomesThe significant roles of the Francis Scott Key and Memorial Bay bridges in supporting Baltimore's economy and national infrastructureHow the cargo ship Dali's crisis highlights the crucial aspects of crisis management and decisive action under pressureFrancis Scott Key's spontaneous creation of a national anthem during wartime serves as a poignant example of how creativity can forge lasting legaciesLin Manuel Miranda's journey from reading to creating the acclaimed musical "Hamilton"The heartfelt legacy of McKay’s grandmother’s quiltsThe resilience of missionaries in Africa who reinforced bridges to transport essential suppliesHow choices, whether in crisis or calm, build the metaphorical bridges that guide and shape our livesQuotes:"Each choice leads us down a different path, much like choosing a route from the sea into the heart of a bustling city.""The bridges we cross are not just made of steel and concrete, but also of the decisions we make every day.""When the Dali faced disaster, it wasn't just a ship in peril— it mirrored our own moments of crisis, where quick, decisive action can avert greater disasters.""Francis Scott Key's impromptu words on that historic night echo the unforeseen impact of our spontaneous decisions.""Every day, we write the poem of our lives, not on paper, but through the actions we take and the decisions we make.""Like the sturdy girders of a bridge, our habits and decisions support the weight of our lives’ ambitions and challenges.""Let us embrace the ‘tugs’ of inspiration as guides to steer us through life's turbulent waters.”Links:https://www.mckaychristensen.org/

McKay unveils the powerful theme of tuning into our authentic inner voice amidst the multitude of life's decisions and challenges in this latest installment of the Open Your Eyes podcast. Highlighting a variety of narratives involving such figures as Vincent van Gogh, Oprah, and Moses, the episode underscores the significance of listening to the voices that truly guide and shape our destinies.Delving into the essence of recognizing and following the voices that genuinely matter, McKay reflects on these narratives and insights, urging listeners to reevaluate their life's priorities and the impact of their choices. The episode also goes on to offer practical advice on how to sift through life's distractions to uncover clarity, purpose, and joy. McKay’s wisdom shared here today acts as a reminder that, by listening to those good voices and focusing on what truly enriches us, we can find our own voices, reach our full potential, and lead lives of profound fulfillment.Episode Highlights:Prioritizing what truly matters as a means to amplify the guiding voices towards living a purposeful lifeFocusing on what we cherishPractical guidance on navigating life's challenges by granting 'lifetime passes' to those who hinder us, enabling us to concentrate on the voices that truly matterA goal-setting strategy emphasizing dedication and a period of undivided effort to achieve aspirations without succumbing to doubtsEmbracing our present circumstances as a foundation for advancementInstructive narratives involving Oprah, Vincent van Gogh, Moses and othersQuotes:"The truth is, there are true and correct voices that if we learn to listen to them, we can improve our life, our actions, and become more of who we're supposed to become.""You are extraordinary. You are not made or put here by your Creator just to get by, or to wait until it is convenient.""Decide what matters most... When you decide what matters most, it becomes a louder voice in your life.""Focus on what you love, completely abandon your focus on what you don't. Let it go.""You never will know if something works until you give it everything.""You are exactly where you're supposed to be.""You have within you the DNA to make your life fabulous and remarkable.""Whenever we begin something worthwhile, there's a part that is not fun. It seems tedious and is difficult.""We act as if achieving the goal will make us happy. And you might be a little happier, but you can be happy today.""Give your whole heart for a period of time to whatever you're doing... Accept where you're starting and follow the good voices that come to you and watch. You will find your voice."Links:https://www.mckaychristensen.org/

The very essence of the human soul and its quest for purpose comes under McKay’s learned scrutiny this week as he weaves a tapestry of his own experiences with those of others to illustrate this journey towards self-discovery and profound personal growth. Through captivating narratives, he sheds light on how deeply connecting with one's passions can transform mere existence into a life imbued with soulful intentionality and fulfillment.Beginning with his own adventures in skiing, McKay sets the stage for a deeper exploration of living with this soulful intention. He recounts the exhilarating yet tragic story of Craig Kelly, whose life and death underscore the profound connection between risk, passion, and soul purpose. The episode also features the inspiring journey of Anthony, an individual who transcended the challenges of autism to touch the lives of others, highlighting the power of empathy and understanding. McKay's encouragement to listen to our soul's whispers for guidance towards small but significant life changes resonates as a call to action for listeners. He concludes this fascinating episode with a powerful message: by nurturing our souls with patience and care, akin to tending a garden, we can discover and fulfill our true destiny, ensuring our lives are not just lived, but richly experienced.Episode Highlights:How Warren Miller's ski movies inspired McKay and his friends to find a soulful connection with skiingThe life and tragic avalanche death of snowboarding legend Craig KellyThe soul's essence, its transcendental journey, and how they shape our identities and destiniesAnthony's story of overcoming the challenges of autism and bullyingListening to "soul whispers," the inner guidance that directs us towards fulfilling our soul's purpose and making meaningful life changesLessons from Ecclesiastes about life's seasonsThe necessity of patience, care, and attention in cultivating our soul, akin to tending a gardenSoulful intentionality, empathy, and the pursuit of one's true callingQuotes:"Each day we live, we have a series of choices of where we spend our time, what to think, and how to go about our day.""Some people attach snowboards to their feet. Very few attach them to their soul.""We talk of beautiful souls, lost souls, soul food, soul mates. And yet the more we talk, the more we risk falling into cliché.""Your perceptions of what is around you consider your soul as a receptacle, and over the course of your lifetime, you are feeding it a certain diet so it grows in the direction of the nutrition that you give it.""Listening is about learning to discern the quiet voice of the soul amidst the noise of everyday life and trying to follow its guidance.""True life is lived when tiny changes occur.""Your soul needs to dance from time to time. Feeding your soul is like tending to a garden."Links:https://www.mckaychristensen.org/

McKay examines the transformative power of words and how they forge our identities and destinies in today’s episode. Exploring the significance of the labels we adopt and the profound effect words have on our perception and actions, our host invites listeners to reconsider their self-perceptions and strive for excellence.Expanding on this theme, McKay shares captivating stories, such as a rancher's encounter with a federal agent, an MIT classroom experiment, and Harper Lee's inspiring journey, each underscoring the influence of language on our lives. These anecdotes, coupled with scientific research, illustrate the dramatic shifts that positive affirmations and constructive self-talk can initiate, propelling us beyond mediocrity to embrace our exceptional selves. McKay's narrative here today is a compelling reminder that the words we choose to internalize and the labels we accept can either constrain us or catalyze our growth, highlighting the essential role of humility and faith throughout.Episode Highlights:The deep impact of labels and perceived authority on our sense of self and our actionsHow the labels we adopt can shape our identity and influence our life's trajectoryThe significant role a single word plays in altering our perceptions of others and ourselvesCelebrating the power of belief and encouragement in overcoming obstacles and achieving greatnessThe transformative effect of positive affirmations and self-talk on personal developmentHow words scientifically influence our mental and physical well-beingHow humility and faith in the words we internalize can lead to meaningful changes in our livesEncouraging a reevaluation of the words we hold onto as a path toward growth and escaping mediocrityQuotes:"Words do create worlds.""Sometimes labels are nothing more than a meaningless badge in the arena of life.""One word, one label can change our perception of ourselves.""Every day and in every walk of life, ordinary people do extraordinary things.""Words are a big deal. They can bring joy, answer prayers, give belief, and change perspectives.""What you believe, the words you lay hold on, matter.""Remember the power of words to change your life, to change your mind, to give you gifts meant for you.""Mediocrity is pretty darn comfortable.""The truth is we often place labels on ourselves, such as talented or unable, unworthy, fake, selfish, ugly.""You are extraordinary. Sometimes we and you need a reminder of just how precious you are in the eyes of your Maker."Links:https://www.mckaychristensen.org/

In this latest episode of Open Your Eyes, McKay explores the theme of transcending superficial living to embrace a life of depth and purpose. Through captivating stories of individuals who ventured beyond their comfort zones, he illuminates the transformative power of living in the moment and the significant impact it can have on one's life journey.McKay recounts the compelling life of Christopher Reeve, who navigated from his aspirations in the theater to an iconic role as Superman, and later, a challenging journey following a severe accident, highlighting resilience and the essence of seizing every moment. The narrative also delves into Shonda Rhimes' Year of Yes, Christopher Columbus's daring exploration, and Louis Zamperini's survival tale during World War II. Through these stories, McKay encourages listeners to pursue a deeper, more engaged existence, emphasizing the importance of meaningful connections and the beauty of fully experiencing the present. The episode concludes with a powerful call to action for listeners to move beyond the shallows into the enriching depths of life, where true fulfillment and happiness reside.Episode Highlights:Christopher Reeve's journey from theater to Hollywood stardom, and his resilience in facing life after a paralyzing accidentShonda Rhimes' Year of Yes journey, showcasing how embracing fear can lead to unexpected growth and fulfillmentChristopher Columbus's exploration as a symbol of the courage required to explore the uncharted territories of our livesThe story of Louis Zamparini, illustrating the strength of the human spirit in the face of extreme adversity during World War IICultivating deep, meaningful relationships and being truly present in our interactionsThe transformative effect of living in the momentBreaking free from the superficiality of daily life to discover the richness of deeper, more meaningful experiencesEmbracing life's challenges with courage, thereby enriching their journey with purpose and connectionQuotes:"Either you choose to stay in the shallow end of the pool, or you go out into the ocean.""The very act of doing the thing that scared me undid the fear. It made it not scary.""A moment of pain is worth a lifetime of glory.""Most of us have two lives, the lives we live and the lives we're capable of living.""Nothing is impossible. The word itself says ‘I'm possible.’""In the shallows is not where the real you is found.""The deep ocean can be a lonely place, but remember, you can thrive in deep waters because you are extraordinary.""Every day, ordinary people do extraordinary things.""God has given you the choices before you, because if you choose well, you can make something extraordinary of your life and the lives of those around you.""We're just halfway towards who we're meant to become."Links:https://www.mckaychristensen.org/

Propelled by the truly remarkable story of Eddie Jaku - born Abraham Jakubowicz - a Holocaust survivor and self proclaimed “happiest man on Earth”, McKay provides a powerful reminder here today that we all have a valuable choice available to us in our lives. Expanding upon the invaluable lessons about resilience and the pursuit of happiness embedded in Jaku’s tale, our host urges us all to choose happiness, kindness, and gratitude to inspire positive change in both ourselves and others.Along the way, McKay delves into the complex emotions of comparison and envy, exploring how they impact our happiness and well-being. Through insightful studies and personal anecdotes, he uncovers the detrimental effects of constantly worrying about others' opinions and comparing ourselves to them. McKay also discusses the importance of giving grace and offering encouragement, highlighting how these simple acts can significantly enhance our own happiness and that of others. Make the right choice here today by tuning into this inspiring episode and discovering the significant impact that consistently choosing happiness can have upon your life and the lives of those around you.Episode Highlights:Jaku's life and the lessons it offersThe enduring power of choice and resilienceInsights on cultivating happiness and fulfillmentExploring the impact of comparison and envy on happiness and well-beingUnderstanding the power of giving grace and kindness to othersOvercoming resentment and finding contentment through gratitudeEmbracing adventure and risk for true happiness beyond routineThe significance of encouragement in fostering happiness and fulfillmentHappiness as a conscious choice, achievable through acts of kindness and gratitude.Quotes:"Happiness does not fall from the sky. It's in your hands.""The answer is not what can be done to you to make you happy, it's what can be done inside you to help you choose to be happy.""It is my personal approach that creates the climate. It is my daily mood that makes the weather.""Most people are worried about themselves and their own issues, not whether your nails are done or if you've gained weight or aren't working.""When you take envy out of your heart. It needs to be replaced with something. Otherwise the void will be filled with envy again.""It is an amazing power. It is happiness that comes into your life when you extend kindness to another person.""Happiness is a choice to do a few simple and good things. Choose happiness and watch, you'll live a different life, walk a different path.""Focus on yourself and stop worrying about others, because unless you're privy to every single part of their life, you won't know what's going on.""Resentment is a real happiness robbing feeling. And it can be crippling.""When you apologize and you choose to be kind and see things from another's view, all things become happier."Links:https://www.mckaychristensen.org/

In today’s episode of the Open Your Eyes podcast, McKay offers a number of suggestions, gleaned from both his own and others’ experiences over the years, that can help us all seize the moment and live our best life. Noting that transformative lessons can be learned from unexpected sources, our host explores how simple yet profound wisdom can guide listeners towards personal growth and fulfillment.Throughout the episode, McKay draws inspiration from the remarkable journey of Joel Osteen, highlighting the importance of authenticity and resilience in pursuing aspirations. Through Osteen's experiences, McKay underscores the significance of immediate action in seizing opportunities and fostering meaningful connections. He also reflects upon the power of responsiveness, agility, humility, and generosity in shaping both personal and professional success. Sharing real-world examples and insightful commentary, our host demonstrates how these traits can transform interactions, decisions, and overall outlook on life. As we all embark on this enlightening journey together, McKay encourages us to open our eyes to new possibilities and embrace humility and generosity along the path toward becoming that person whose character may very well end up influencing others.Episode Highlights:Joel Osteen's journey and how it underscores the significance of authenticity in leadership and self-developmentImmediate action as a catalyst for productivity and effective decision-makingPrioritizing meaningful connections to foster stronger relationships and collaborative opportunitiesThe resilience and belief in oneself required to overcoming self-doubt, as exemplified in Osteen's journeyHow adversity offers opportunities for growth and discovering one's purpose in lifeHow transformative wisdom shapes perspectives and guides personal growth and developmentEmbracing change and learning from experiences as proactive steps towards growth How embracing responsiveness and humility foster agility, empathy, and collective successQuotes:"Don't use your energy to worry. Use your energy to believe.""You need to associate with people who inspire you, people that challenge you to rise higher, people that make you better.""You will never change what you tolerate.""Words do create worlds.""Just because we're in a stressful situation doesn't mean that we have to get stressed out.""The life in front of you is far more important than the life behind you.""When you're dealing with people, this habit of acting immediately says that you're important to me.""You know, being responsive is a powerful thing in person and in this digital age in which we live.""Change freezes their action and they spend more mental energy talking about and worrying about the change than moving forward.""Humility is not thinking less of yourself, it's thinking of yourself less.""The law of prosperity is generosity. If you want more, give more."Links:https://www.mckaychristensen.org/

Highlighting the fact that our reality is a reflection of our strongest beliefs, Mckay explores the concept of our "belief window" and its profound influence on our lives here today. Throughout the episode, our host demonstrates that we all have such a belief window through which we shape, color, and filter what we experience each day, and prompts us all to consider how our beliefs can mold our actions and decisions.McKay begins by illustrating the limitations of narrow perspectives with the Japanese proverb, "a frog in a well cannot conceive of the ocean," and shares a lesson from Dr. Stephen Covey on the power of imagination to effect change. He then delves into the inspiring story of Coach Dabo Swinney, highlighting how belief in oneself can overcome adversity and lead to remarkable success. McKay also goes on to emphasize the importance of questioning and challenging our beliefs, offering practical strategies to replace limiting beliefs with empowering ones. As you will hear today, through cultivating a positive self-talk mindset and embracing the journey of transformation, we can all harness the power of our beliefs to shape a more fulfilling and successful life.Episode Highlights:How imagination can reshape our reality and drive meaningful change in our livesInspiring stories of resilience and determination, illustrating how belief in oneself can overcome even the greatest challengesThe importance of questioning our beliefs and challenging the narratives that hold us backThe profound influence of self-talk on our beliefs and behaviorsThe science behind habit formation and how to leverage the power of repetition to instill new beliefs and behaviorsThe importance of self-compassion in challenging our beliefs and fostering personal growthEmbarking on a journey of self-discovery and transformation as we navigate the complexities of our belief windowQuotes:"You have a gift, a God-given gift, that no other living thing has: the ability to imagine, to see yourself in a situation other than the one that you're in.""Your reality is a reflection of your strongest belief. Belief is a powerful tool, and it drives our life more than we realize.""You are not defined by where you've been, only by where you're going.""Focus on what you love about the other person... Be a light and not a judge.""There's a space between the trigger and response in which I can choose to act differently.""Your beliefs can change, and that will enable you to change. It's time to replace your beliefs on your belief window and begin to live the life that you can live.""As we challenge our beliefs, we begin to see how we can change, how to be proactive rather than passively following whatever wrongs life has placed on our belief window."Links:https://www.mckaychristensen.org/

Emphasizing the importance of communication and engagement, today’s episode finds McKay exploring fresh perspectives on the power of really connecting with others. Throughout the episode, he navigates through the nuances of genuine communication, inviting listeners to embrace authenticity and meaningful interactions.McKay draws parallels between the remarkable abilities of animals and the unique strengths of humans, emphasizing the significance of effective communication in both survival and social interactions. Through his trademark anecdotes and insights, McKay underscores the importance of authenticity and confidence in fostering genuine connections, encouraging listeners to embrace their true selves and prioritize meaningful conversations. By recognizing the impact of anxiety on social interactions and the relationship between self-esteem and relationships, McKay empowers listeners to cultivate self-awareness and practice active listening, ultimately paving the way for deeper, more fulfilling connections in all aspects of life.Episode Highlights:Exploring animal abilities and human strengthsEmphasizing confidence and self-acceptanceAnxiety's impact on social interactionsExamining self-esteem's role in relationshipsCommunication anecdotes and insightsEncouraging authenticity in conversationsEmbracing your authentic selfQuotes:"Like a warthog's tusks, this is our gift.""Your voice has been given to you for a reason, to help you navigate and improve your life.""When we talk to someone, we connect, and connection is our gift.""People with high self-esteem perform better in school and at work.""Just be the best version of yourself.""Authenticity is about stripping away the layers of pretense.""When you talk to people, even if it is uncomfortable... if you are sincere, they won't take offense.""Choose to have a conversation with people rather than talking to people.""Authenticity will win every time." "Put your very best confidence, authenticity, and awareness to work and watch... you will create friends, connections, and bring great blessings to your life as a result."Links:https://www.mckaychristensen.org/

Diving into gripping tales of resilience, from scams to comical mishaps, this week’s episode highlights the power of belief to navigate adversity. Noting that it serves as a guiding force through life's challenges, McKay demonstrates how belief empowers individuals to rise above obstacles and find hope in the face of uncertainty.Delving deeper into the episode's themes, our host explores the manner in which belief shapes responses to challenges. From the harrowing experiences of scam victims like Christy Browne to the comedic missteps of athletes like Mark Sanchez, belief emerges as a foundational element in resilience. Through anecdotes and reflections, McKay emphasizes the importance of maintaining belief in times of crisis and shares strategies for cultivating resilience and optimism. Overall, he reminded us that belief is not just a concept but a transformative force that sustains and empowers us to overcome life's trials.Episode Highlights:Riveting accounts of scam victims which expose tactics exploiting fear and urgencyResilience and humor in athletes facing unexpected challengesBelief's power in overcoming obstacles and fostering self-discovery.Insights into psychological mechanisms behind scamsStrategies for strengthening belief through daily reaffirmation of personal valuesHumor's role in mitigating fear and fostering optimism amidst adversityDrawing inspiration from individuals persisting in their goals despite setbacks, fueled by unwavering beliefThe transformative role belief plays in navigating life's trials and finding hope in uncertaintyQuotes:"When we're stressed, we often set aside our thinking and act in ways that we might not act if we had a few minutes to think through our actions.""Belief is the ultimate veil of our spirits, shaping who we are and how we respond to life's challenges.""Instead of her fall being the story that is told, it's her recovery, her belief in herself, that overshadows any misfortune that came her way.""Keep your belief. God will see you through. Keep your belief. There's more for you waiting. There's peace and joy and triumph waiting.""Fear makes the crazy kick in, and we've all experienced that kind of crazy from time to time.""When you lighten up, it's like opening your eyes to a new view of life. You smile. You feel better. You don't obsess, waffle, catastrophize.""Life is a joy. Life is funny. Life has so many beautiful things waiting for us. But instead of focusing on them, we let our fears and worries consume our view.""Under every mistake or misfortune lies the belief we hold of ourselves."Links:https://www.mckaychristensen.org/

This week, McKay delves into the profound theme of openness - essentially, the power of being open and how you can live an open life. Throughout the episode, he delves into the intricate facets of openness - unraveling its significance in personal and professional growth - and explores the transformative power of embracing openness as a catalyst for growth and self-discovery.Listeners are treated to a compelling narrative interwoven with valuable insights and practical wisdom, as our host shares details of Jackie Pflug's harrowing experience aboard EgyptAir Flight 648 which highlights the resilience and courage fostered by an open mindset. McKay also notes the common barriers to openness, offers practical strategies for navigating skepticism and fear, and draws parallels from biblical teachings and literary classics which unveil timeless wisdom on the power of openness in shaping personal and collective destinies. Join McKay here today and begin to embrace your own journey of openness, unlocking the door to a life filled with possibility and purpose.Episode Highlights:Jackie Pflug's experience on EgyptAir flight 648 showcasing resilience and courage nurtured by opennessThe  transformative impact of openness in adversityCuriosity, empathy, humility, and compassion as drivers of self-discovery and growthPractical strategies to tackle skepticism and fear hindering opennessEncouraging listeners to reassess views, embracing authenticity and opennessThe power of openness in shaping personal and collective destinies - from biblical teachings to classics Embracing the openness journeyQuotes:"Nobody can hurt me. The hijackers can do whatever they want to my body, but I'm going to be safe. If I live, I'll be okay. If I die, I'll be okay.""When you are an open cup in life, you choose more and you choose better.""Being open minded does not imply that one is indecisive, wishy-washy, or incapable of thinking for oneself.""The margin between a good life and a great life for you and me is very thin. It's only a few key actions and a way of seeing the world away from a great life.""God wants to enter your life, and good things are waiting for you... But you have to open the door.""As a result of…learning to be open, the blinders over my eyes were being lifted, revealing a world more beautiful than I imagined.""When we're open, we take in new ideas, we get inspired, we see other people. They influence us. Our life becomes richer.""One of those key actions is to be open. And with that, we'll see that power and peace can enter your work, your thinking, and your life."“When we empty our vessel of bad habits, new habits enter. When we empty our vessel of pride or focus on ourselves or our stubbornness, we can fill our vessel with good things that God has in store for us.”"Let's open ourselves to let those good things and God into our life."Links:https://www.mckaychristensen.org/

Welcome to the latest episode of Open Your Eyes where, today, McKay delves into the theme of seizing opportunities, highlighting how individuals navigate life's challenges and capitalize on unexpected chances for growth and success. Through his trademark inspiring stories and insightful reflections, McKay explores the transformative power of recognizing and embracing your opportunities.Throughout the episode, McKay shares poignant narratives of resilience and determination, illustrating this theme. From overcoming homelessness and adversity during the Great Depression to demonstrating resilience in the face of hardship, each story demonstrates the transformative impact of taking advantage of opportunities as they arise. McKay also explores lessons from renowned figures like Gregg Popovich and Will Hardy, showcasing how relentless dedication and seizing every chance can lead to extraordinary success. Through his own daughter’s triumph as a dancer and choreographer, McKay underscores the importance of resilience, determination, and seizing opportunities as challenges present themselves. Ultimately, these stories serve as powerful reminders of the potential for growth and success when individuals embrace and capitalize on the opportunities that come their way.Episode Highlights:The transformative power of seizing opportunitiesResilience in the face of adversity and creating opportunities for yourselfThe snowball effect of seizing opportunitiesThe importance of persistence and resilience in overcoming setbacks and obstacles on the path to successThe role of mentors and support networks in helping individuals recognize and seize opportunitiesPractical strategies for creating and seizing opportunities in various aspects of life, from education to entrepreneurshipInspirational quotes and anecdotes illustrating themes of overcoming adversity, seizing opportunities, and achieving success against all oddsEncouragement for listeners are inspired to look for opportunities in their own lives and take bold action to pursue their goals and aspirations, regardless of circumstancesQuotes:"You might have to look in unexpected places and think in new and creative ways.""Success is the product of opportunity.""Finding the opportunity is a matter of believing that it's there... If opportunity doesn't knock, build a door.""Opportunity-creating is contagious to your family and your team. They will follow your example.""Every day, in every walk of life, ordinary people do extraordinary things.""Opportunities in life are what you make of them.""There is opportunity in your life, in your setbacks and your failures.""Almost every failed opportunity leads to the next right opportunity along the way.""Failure helps you get clear... Use these failures to get more and more clear about what you're looking for."Links:https://www.mckaychristensen.org/

The theme of the unexpected provides the focus for today’s episode as McKay explores its profound impact on our lives. Gripping stories such as airline emergencies and life-altering accidents combine with scripture to provide a backdrop for discussing how each of us can confront, adapt to, and even thrive amid unexpected changes.Throughout this enlightening conversation, McKay delves into the unpredictable nature of life, emphasizing the importance of acceptance, preparation, and faith when dealing with these unexpected twists. The podcast also touches on the concept of emotional detachment and its role in objective decision-making when faced with challenging situations. Drawing inspiration from scripture, our host highlights the power of faith and perseverance as sources of strength when we find ourselves face to face with unanticipated situations. Join McKay on this illuminating journey through the unexpected, and discover how to transform life's surprises into opportunities for growth and transformation. Episode Highlights:Embracing the unpredictableThe power of acceptanceMaintaining positivity and faithFlexibility mattersEmbracing small changesEmotional detachmentPatience and perseveranceDrawing strength from faithQuotes:"Life is dynamic, not static, and unexpected things happen to all of us.""The only way through it is through it.""Don't doubt that you may have been brought to the place that you are just for a time as this.""You cannot deal with the unexpected effectively as long as you're subject to it. You must be object to it.""When you know there's a power that can aid you and see you through, it allows you to persevere despite what may seem like overwhelming odds.""In the midst of the unexpected, we have more going for us than we usually think.""Life is no straight and easy corridor, but a maze of passages through which we must seek our way.""The unexpected is given to us to help us learn and bring us closer to who we're meant to be.""For I know the plans I have for you, declares the Lord, plans to prosper you and not harm you, plans to give you hope and a future.""You are always responsible for writing the rest of your story."Links:https://www.mckaychristensen.org/

McKay introduces listeners to the concept of mindset this week, emphasizing its role in shaping our approach to life's challenges and success. Exploring fixed and growth mindsets, he aligns them with instructive narratives and scriptural principles to demonstrate the importance of renewing one's mind.Drawing inspiration from the renowned Warren Buffett, the remarkable Rose Blumkin, the entrepreneurial journey of Jack Taylor, Carol Dweck’s work, and lessons learned from scripture, McKay illuminates the power of mindset. He also focuses on the wisdom found in the Amish community’s response to a horrendous tragedy, underscoring their extraordinary display of forgiveness and resilience as a testament to their unwavering faith and a unique, scripture-driven mindset. Our host concludes this powerful episode by encouraging us all to embrace a growth-oriented mindset, with the understanding that faith, hard work, and the right mindset can help us overcome challenges and achieve our goals.Episode Highlights:The concept of mindset and its influence on life's challenges and successExploring fixed and growth mindsetsStories that highlight the power of mindset.The importance of staying focused amid external pressures and competitionEmbracing failure as a stepping stone to a growth mindsetCarol Dweck's pioneering work regarding mindsetQuotes:"Don't let the circumstances of today limit your mindset. Put on a new mindset that believes in your ability to learn and grow.""Failure is a teacher; it helps us do things better. Embrace failure as part of your growth journey.""Your mindset is a powerful tool that can shape your path to success. Keep your focus on your own journey and let failures be stepping stones to growth.""It is mindset, not fixed factors or even other beliefs, that help us become who we can become.""You can't have a new life with old thinking.""A mindset is a powerful way to change and grow, and most of all, live calmly with less anxiety in times in which we're failing or needing to change.""When you put on a new mindset, you can stick to your faith, your thinking, your actions, with confidence.""God says, leave behind your excuses, put on a new view, and get up and walk. There is a mindset like that that changes everything.""May God bless you in your challenges, may you feel more confident in a good outcome, and may you see things with new eyes to help you be calm and persevering in your work.”Links:https://www.mckaychristensen.org/

The profound theme of personal breakthroughs falls under McKay’s spotlight this week as he highlights the incredible potential within every individual to overcome challenges and embrace transformation. As the episode unfolds, he explores the pivotal role of identity in shaping beliefs and actions, providing practical strategies for initiating positive changes in life.Throughout this episode, McKay shares the gripping story of Beck Weathers, a seasoned high-altitude climber who navigated life-threatening obstacles on Mount Everest. As our host notes, Beck's remarkable journey serves as a compelling testament to the possibility of achieving breakthroughs even in the most dire circumstances. Tune in now and allow McKay to guide you through such life-changing themes as the significance of these personal breakthroughs, strategies for embracing transformation, the importance of faith and determination, and the concept that, far more than mere existence, life offers opportunities for infinite growth and fulfillment.Episode Highlights:The significance of personal breakthroughs and their potential to reshape one's lifeBeck Weathers' extraordinary journey, marked by adversity and the pursuit of a breakthroughThe role of identity in shaping individuals' behaviors and choicesStrategies for embarking on a new path in life and embracing the power of transformationThe importance of faith, determination, and positive influences on the journey to breakthroughsThe idea that life offers more than mere existence—it's an opportunity for growth, expansion, and fulfillmentThe pivotal role of intentions in defining one's identity and manifesting a desired futureQuotes:"Every breakthrough requires a break with the old.""Remember, they always say time changes things, but you actually have to change them yourself.""Your identity is the force that governs your life and regulates your results.""Are you willing to sacrifice who you are for who you could be?""No matter how difficult things may be, how broken you are, where you are today, or what anyone says, you matter."“Beck told me that God gave him a gift, an unspeakable gift, to open his eyes to what was most important, a breakthrough to a new person that he was to become.”"I traded my hands for my family and for my future. I had a breakthrough in my thinking and priorities."Links:https://www.mckaychristensen.org/

McKay welcomes everyone to join him on the podcast this week as he explores the inspiring journeys of individuals who've harnessed the incredible power of “one more". Through the stories of John Grisham, Jim Morris, Catherine Stockett, and Peter the Apostle, McKay delves deeply into the realms of personal growth and empowerment, shedding light on the profound theme of resilience and unwavering determination.As you will  hear, the stories shared in this episode serve as a beacon of hope and motivation, inspiring us all to integrate the principle of just “one more" into our daily lives, seize opportunities, and chase our dreams with unending determination. From Grisham’s tenacity in pursuing his dreams of being an author while working as a lawyer and state legislator, to Stockett’s perseverance and resilience in the face of adversity, to God’s test for Peter at the Sea of Galilee, McKay demonstrates how giving it just “one more” try can lead to immense success. Join him here today to gain a better understanding of the sheer power of resilience and discover how consistently pursuing your dreams can lead to your own personal growth and some truly extraordinary achievements.Episode Highlights:The importance of choices in daily lifeThe potential for positive change by filling one's time with uplifting contentJohn Grisham's effort and discipline in becoming renowned authorJim Morris's perseverance in achieving his dream of playing in the major leaguesPeter's willingness to cast his nets one more timeCatherine Stockett's persistence in achieving remarkable successThe concept that each new day offers "one more chance" for personal growth, change, and redemptionEmbracing the power of giving things another try and making the most of every opportunityQuotes:"The power of repeated effort, one more phone call, one more appointment, one more attempt will yield results that are unexpected.""By implementing a 'one more' mentality, individuals differentiate themselves from others who are unwilling to go the extra mile.""Dreams and stories are created and told by those who muster the courage to try just one more time.""We often find that one more makes all the difference.""One more try, one more effort, often uncovers the miracles in life and in our own development.""When you implement a one more mentality, you start to do what other people are unwilling to do.""All you need to do is to get through today. Tomorrow, you can start again and conquer your battles with a one more mentality.""One more chance is what God gives to us every day."Links:https://www.mckaychristensen.org/

McKay returns today with a powerful message revolving around the idea that the greatest accomplishment in life is not defined solely by external achievements, but by becoming a better, more compassionate person. Along the way, he explores themes of resilience, self-discovery, the power of perspective, along with the roles they play in personal improvement and development. McKay shares such inspiring stories as that of Erik Weihenmayer, a young man who faced the daunting loss of his eyesight and transformed his adversity into incredible achievements. Noting that Erik's initial anger and denial turned into determination and growth once he decided to redefine himself based on his abilities rather than his disabilities, McKay advises us all to focus on what we can do rather than dwelling on our limitations. He also introduces the concept of backward design - starting with the end goal in mind and working backward to create a roadmap for personal development. Be sure to join our host here today as he opens our eyes to the value of focusing on such virtues as faith, knowledge, patience, kindness, and charity, and encourages us all to embrace the concept that becoming, not just doing, is truly the greatest achievement in life.Episode Highlights:Erik Weihenmayer’s  journey from losing his eyesight to becoming the first blind person to summit Mount EverestThe stages of adversity, including anger, denial, and acceptance, and the power of determination and self-acceptanceThe importance of embracing challenges as opportunities for personal growth and transformationThe concept that the greatest thing one can ever do is to become a better, more compassionate personExploring backward design, centering, and the pursuit of virtuous characteristics as tools for personal developmentQuotes:"The greatest thing you will ever do is found in the person you become from your efforts in this life.""Our greatest quest in life is to become, not just to do.""Become a person of light or goodness.""We major in minor things, and that's why we fail.""Centering gives you a sense of purpose and success.""If these things be in you and abound, your life will bear fruit, or yield a comfortable place with God.""The currency of today isn't time. It's attention. We have so many distractions in our life that we've learned not to focus.""What is the greatest thing you will ever do? Build the you that you know you can become."Links:https://www.mckaychristensen.org/

This week, McKay explores the profound impact that thinking has upon our lives, offering fresh insights into the transformative power of thought and how it shapes one’s reality. Through intriguing stories and valuable lessons, he navigates the terrain of thought and its influence while introducing the art of thinking anew to unlock a more fulfilling life. Acknowledging the idea that pain is an inevitable part of life, McKay notes that suffering remains optional, and it is our thoughts that determine our reactions to events. This concept, illustrated through the life-altering experiences of Erin Stoffel and Steve Ullmer, underscores the importance of mindfulness and self-awareness in achieving personal growth and better decision-making. Our host also encourages listeners to overcome biases, think more objectively, and find optimism and positive meaning in challenging situations. Ultimately, today’s thought-provoking episode serves as a beacon of inspiration, guiding us all toward a more fulfilling and meaningful life by harnessing the power of our own thoughts.Episode Highlights:How thoughts shape our reality and perception of lifeErin Stoffel's resilience and her compassionate response to tragedySuffering being influenced by your thoughtsEmbracing curiosity to foster personal growth and expand your horizonsThe importance of mindfulness for self-acceptance and better decision-makingRecognizing biases' impact on your thinkingStrategies for objective thinkingHow optimism and positive meaning can enhance your life in challenging situationsThe ways in which compassionate thinking can influence and inspire othersQuotes:"Thought is not reality. Yet, it is through thought that our realities are created.""Anxiety is thought without control. Peace is control by choosing the right thought.""Our thoughts hold the key to shaping our reality, influencing how we perceive the world.""Erin's story reminds us that resilience isn't about avoiding pain; it's about how we respond to it with compassion and forgiveness.""The concept of the 'second arrow' is a profound reminder that our suffering often stems from our reaction to life's unavoidable pains.""Curiosity can be a powerful tool for personal growth, helping us step out of our comfort zones and expand our horizons.""Mindfulness allows us to understand and accept ourselves, leading to more informed and thoughtful decision-making.""We all have biases, but recognizing them is the first step toward thinking more objectively and making fairer judgments.""Optimism isn't just wishful thinking; it's a mindset that can help us find positive meaning even in the most challenging circumstances.""Compassionate thinking has a ripple effect, inspiring others and creating a chain of positivity that can change lives."Links:https://www.mckaychristensen.org/