Today, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK.   Roxie opens up about her past, her addiction, and how she found spiritual healing that eventually led her to a better path in life. We both shared our vulnerability as we talk about the real value of manifestation, the misconceptions surrounding it, how fear and doubt can hold us back from manifesting our goals, and how we can continue to manifest the goals we want to achieve alongside the priorities we currently have.   Having clear goals will help us set a clearer vision of the future we want to have. And when we work hard to achieve these goals, its manifestation is put into action.    What We Discuss:00:00:00 Intro00:03:10 When did your spiritual journey start?00:07:43 Tapping in drugs and addiction00:10:48 Manifesting the wrong things00:14:07 How do we manifest negativity?00:17:02 Devaluing the meaning of manifestation00:21:43 Misconceptions about manifestation00:24:27 Having clear goals00:30:22 Fear and doubt00:36:05 Self care through fear and doubt00:41:23 Does manifestation and prioritization work together?00:45:44 Mom guilt00:50:01 Legally changing a name00:54:24 Who you want to be01:00:35 Being clear with your vision01:03:14 What does envy represent01:08:59 Finding joy in other people’s losses01:11:53 Building self respect01:16:45 Roxie on Final FiveEpisode ResourcesRoxie Nafousi | InstagramRoxie Nafousi | FacebookRoxie Nafousi | TwitterRoxie Nafousi | WebsiteManifest: 7 Steps to Living Your Best LifeWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year.  If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:02:46 Question #1: What is the challenge that you’ve overcome this year?00:06:24 Question #2: What’s a surprise you dealt with?00:09:24 Question #3:What is something you bought this year?00:11:45 Question #4: What’s the best book/podcast you read/listened to?00:13:04 Question #5: What are your blind spots for next year?00:14:03 Question #6: What made you the happiest this year?00:16:14 Question #7: Who’s the person you couldn’t have gotten through this year without?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.   Dr. Ramani shares her studies about narcissism and our narcissistic tendencies. She and I talk about how our personalities define how we act with people and around people, why narcissists are resistant to change and to how deal with one, the truth about gaslighting and why it is so unhealthy to the person at the receiving end, and why we shouldn't misplace our hopes in others and instead place it on ourselves.      What We Discuss:00:00:00 Intro00:03:11 When did narcissism become a study of focus?00:07:06 Narcissism is a very quiet condition00:12:45 Awareness and discomfort00:19:37 How do people end up with a narcissistic personality?00:26:25 Narcissists can be very attractive00:33:26 The concept of multiple truths00:36:40 Love bombing00:41:08 The real meaning of gaslighting00:47:05 Dealing with a gaslighter00:53:35 “I can change this person.”01:00:07 Ultimate healing from a narcissistic relationship01:04:31 Setting healthy boundaries01:06:49 Adopting narcissistic patterns to be able to fight back01:09:20 Misplaced hopeEpisode ResourcesDr. Ramani Durvasula | WebsiteDr. Ramani Durvasula | YouTubeDr. Ramani Durvasula | TwitterDr. Ramani Durvasula | InstagramDr. Ramani Durvasula | FacebookNavigating Narcissism with Dr. RamaniWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more.If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:36 Prepare for the year ahead00:02:11 Breaking out of our comfort zone00:03:42 What is a good goal?00:04:49 You learn in the uncomfortable moments & change your environment00:07:57 When comfort creeps in00:10:39 Figure out your blind spots00:11:35 The uncomfortable became comfortable00:13:08 Complacency and comfort lead to a crash00:15:39 Be limitless00:18:24 Follow your curiosity00:21:58 Three things you need to do next yearLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” and its young readers adaptation “It’s Trevor Noah: Born a Crime: Stories from a South African Childhood,” which also debuted as a New York Times bestseller.     Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did. We then exchange thoughts and perspectives on topics such as finding the true meaning of having a ‘home’, the type of friends we often surround ourselves with and why, finding independence in a completely new and foreign place, and being mindful of yourself and in one with your inner thoughts.     What We Discuss:00:00:00 Intro00:02:18 Same story, same book but different meaning00:05:33 Comparing your hardships to others experiences00:09:27 “It was not bad because it happened to everyone.”00:13:27 Are you forced to be grateful for everything?00:19:13 The true definition of the word home00:21:39 What is your purpose?00:25:19 Who are your friends?00:35:43 Becoming unrelatable to people00:44:43 How does a monk fire someone?00:46:48 What is your idea of safety?00:52:30 When’s the best time to walk away?00:56:37 Having conversations with yourself01:03:37 When you leave home01:09:25 The burden our parents unconsciously give us 01:17:54 The Many Sides to Us01:24:03 Trevor on Final FiveEpisode ResourcesTrevor Noah | ShowsTrevor Noah | InstagramTrevor Noah | YouTubeTrevor Noah | TwitterThe Daily Show with Trevor NoahWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans.     If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro00:03:01 The 3-Date rule00:04:19 Having healthy and unhealthy disagreements00:08:18 Personality00:13:14 First Date: Have fun together00:18:31 Second Date: Respect their values00:25:44 Third Date: Share some ideas of the futureLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” Make sure to grab a copy here!Jim tells us about the power of choice and how transformation is just like a butterfly inside a cocoon. He also talks about rejecting a limit from someone we love and how we can break free from a limitation.This episode was filmed at Soho Works: 10 Jay Street. Visit https://hvmn.me/PURPOSEWhat We Discuss:00:00:00 Intro00:02:17 Is this limitation real or not?00:05:02 Open mindedness vs. delusion00:06:03 The power of choice00:11:15 Limitations are safe00:14:59 Transformation is like a butterfly00:18:57 Reflecting on someone else’s life00:22:11 Pain makes you present00:24:05 Living slow-paced00:26:27 Peace of mind00:29:42 Having options00:32:11 The Limitless Model00:41:46 Rejecting a limitEpisode ResourcesJim Kwik | InstagramJim Kwik | YouTubeJim Kwik | TikTokJim Kwik | WebsiteDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.This is the part two of a two-part series where I take the client seat and have a full therapy session with Haesue. In the first session, we talk about several sensitive topics including my childhood experiences, trauma, bullying, teenage struggle and so much more. Our focus for today’s session is relationships. We cover the unhealthy patterns that ruin relationships, what to do when you’re not getting the level of love and affection you are willing to give, learning how to read your partner’s emotional struggles and their efforts to make the relationships work, and how you can control your emotions by setting the right kind of boundaries.   This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:30 How do therapists monitor relationship building?00:06:07 What do relationships mean to you?00:11:02 If parents can articulate their thoughts well00:12:21 Not getting back the same love you're giving00:16:00 Why monks practice celibacy?00:19:24 We love and express love in a certain way00:26:56 Expecting your partner to just know00:30:38 How do you know your partner is making an effort?00:35:05 Overcompensating because of fear00:40:24 What makes a relationship worth fighting for?00:47:43 The 'WE' versus 'YOU' language00:52:00 Not all things in the world is one-sidedEpisode ResourcesBetterHelpDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers Kevin and Nick, as a member of the pop rock group Jonas Brothers. The band became one of Disney's prominent figures and even took the lead roles in the widely successful musical television film Camp Rock and Camp Rock 2: The Final Jam.    Joe opens the conversation by sharing how he had come to love meditation and how this has helped him appreciate self love even more. We talk about his struggles as a solo artist, the realization that he needed professional help which eventually led to therapy which then led to the understanding that his feelings were valid. Joe is proud of his humble beginnings and how this affects our perspectives, becoming a husband and a father, and the value of staying connected to the people that you truly care for.      This episode was filmed at Soho Works: 10 Jay Street.What We Discuss:00:00:00 Intro00:03:31 Creating a bond through meditation00:08:35 When did you start to work on yourself?00:17:02 Respect for individual creativity00:22:25 Venturing into acting00:26:18 Inspiration to develop a good work ethic00:31:23 Humble beginnings is so essential00:35:58 We’re each other’s best friend00:38:41 Enjoy every moment with your child00:41:28 An unforgettable experience with a therapist00:43:27 What’s your daily routine?00:47:08 An interview with Vanessa Bryant00:49:37 Sometimes it better to reach out first00:52:53 Keeping relationships as healthy as much as possible00:57:29 Final Five with JoeEpisode ResourcesJoe Jonas | TikTokJoe Jonas | InstagramJoe Jonas | TwitterDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong.  Key Takeaways:00:00 Intro00:01:49 4 key challenges every relationships go through00:03:41 Struggle #1: Technoference 00:06:44 When you want your partner’s undivided attention, you communicate that00:09:38 Put your devices away and make a commitment00:10:40 Mirroring 00:12:36 Struggle #2: Bringing work-stress at home00:19:34 Struggle #3: Finances00:22:33 Struggle #4: ChoresLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He lives with his family in Connecticut.   Ray genuinely shares the deepness of thoughts and what is his views on passing on your principles to others and picking up theirs and learn from it, the unappreciated value of journaling, knowing the right approach to having better relationships through thoughtful disagreements, the lessons we can learn from history, and the three things that mainly influence us and our society. We also exchange thoughts on asking approval and validation from others, how we react to others out of our emotional state, and how we can be of service to the world.        This episode was filmed at Soho Works: 10 Jay Street.What We Discuss:00:00:00 Intro00:03:00 The first time you fear meeting someone00:04:17 How did you develop clarity?00:08:13 The smartness of your move determines the outcome00:10:55 When did you start journaling?00:18:19 The arc of life00:21:08 The three people you must have in your life00:25:12 The biggest problem of our society00:29:50 How to win the debate of life00:32:20 Looking at the sequence of discovering the truth00:38:03 Three big things that influence us00:47:00 The typical cycle for a new system00:49:16 It’s more human nature than the system00:57:26 Producing a reaction that becomes instinctual01:03:36 Four important decisions we make in life01:10:25 How do you approach money?01:14:27 Don’t worry so much about the approval of others01:20:27 Three practices of successful relationships01:25:08 How do we serve the world?01:27:56 What’s your view of love?Episode ResourcesRay Dalio | BooksRay Dalio | LinkedInRay Dalio | TwitterRay Dalio | InstagramBridgewaterDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the benefits of surrounding yourself with the people that contribute to your personal growth.Key Takeaways:00:00 Intro00:01:09 It was always about how you did well at school00:02:48 The tough ego façade 00:06:44 Meeting the monk00:08:58 Discipline is a key trait in our lives00:14:38 Falling back into your old habits00:18:16 Finding a way to spread purposeful intentions 00:24:25 Difference between happiness and success00:29:13 Be around people who can help grow yourselfLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to a good friend and celebrity, Selena Gomez. Selena is a globally and culturally celebrated artist, actor, producer, entrepreneur, and philanthropist of her generation. As a recording artist, Selena has sold more than 210 million singles worldwide and has over 45 billion global streams. Her upcoming biographical documentary, Selena Gomez: My Mind & Me, is out right now. In 2019, she launched her beauty line, Rare Beauty, exclusively with Sephora. As part of the partnership, Selena announced the Rare Impact Fund pledging to raise $100M for mental health services for individuals in underserved communities. Philanthropy and activism have been key pillars of her career and she's used her platform to advocate for many important causes. Selena has raised millions of dollars for charity including Global Citizen and Lupus Research Alliance.   Selena bravely tells her story about her long battle with mental health and how this led to her life mission to help spread mental health awareness around the world and provide mental health services for the less privileged. I get to deeply understand her inner thoughts on topics such as dealing with pressure of being a celebrity and the gossip that comes with it, finding self healing, embracing change, being one with your inner self, and living day by day being content, kind, and full of love to share. Life isn’t a simple journey, but despite the complications, challenges, and struggles, we can always find it in our hearts to tap into our inner good and be compassionate, especially to ourselves.   What We Discuss:00:00:00 Intro00:04:21 Selena Gomez: My Mind & Me documentary00:06:59 Sharing our darkest secrets with others00:10:04 Befriending your own inner critic00:13:39 Learning to be more compassionate towards yourself and others00:18:59 Taking control of your own story00:26:04 Getting asked frustrating questions00:24:39 No one is perfect, even celebrities00:27:40 How do you deal with imperfections?00:33:03 Areas in your life that made you who you are00:35:07 Embracing change00:39:36 Mental health awareness00:43:59 You have to be aware of people00:48:10 How do you deal with fears?00:51:23 What is your intention?00:56:13 Sometimes parents project perfection around their children00:59:57 Pain, suffering, growth01:06:09 Wondermind - mental fitness01:09:30 You’ll figure it out, keep going01:12:18 Missteps parents may have taken01:23:07 Producing the series 13 Reasons Why01:27:50 Selena and Mandy on Final FiveEpisode ResourcesSelena Gomez | WebsiteSelena Gomez | FacebookSelena Gomez | TwitterSelena Gomez | InstagramSelena Gomez | YouTubeDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m going to share with you my interview with Vishen Lakhiani of the Mindvalley Podcast. It’s a very insightful conversation because we talk about my life as a monk & why refining your intentions for the day can help you improve your life.I also talk about spirituality and how you can help someone to bring them in a transformational journey. Forcing someone to change their beliefs will be difficult especially if it’s already what they’ve believed for a long time, but with patience you can surely succeed.Key Takeaways:00:00 Intro02:32 Refining your intentions everyday08:40 Creating in depth11:55 Removing an identity attached to your ego13:10 Jay’s tattoos14:49 Spirituality is not separate from life17:08 Meditation is an important part of the cloud18:29 Relationships20:37 Starting a spiritual learning23:53 Those who love peace need to learn to organize themselves26:52 Bringing someone else into a transformational journey32:29 What’s next?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today I sit down with one of the most influential women in the tech industry, Susan Wojcicki. Susan Wojcicki is CEO of YouTube, the world’s most popular digital video platform used by more than a billion people across the globe to access information, share video, and shape culture. An early champion of online video who was instrumental in Google's 2006 acquisition of YouTube, Susan now oversees YouTube's content and business operations, engineering, and product development.Susan shares to us her story from studying history and literature to being a tech icon. She also talks about the importance of balancing time at work and spending time with family, having her mom as an inspiration in her parenting, and why it’s necessary to practice supportive leadership.What We Discuss:00:00:00 Intro00:01:42 Start a YouTube channel00:03:40 From a humanities major to being a tech icon00:08:00 Sharing her garage to Google00:10:24 Acquiring YouTube00:14:17 Day in a life of a YouTube CEO00:19:30 Supportive leadership00:24:52 Celebrating the little successes00:29:29 Diversity in tech industry00:32:06 The future of tech00:36:33 “Be persistent and not give up”00:40:27 Her mom as an inspiration00:45:33 Final Five with Susan WojcickiEpisode ResourcesSusan Wojcicki | InstagramSusan Wojcicki | TwitterSusan Wojcicki | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.It’s going to be a little different today as I take the client seat and get a first hand experience of what it’s like to be in a therapy session. This is Part 1 of a 2-Part special episode and we open the conversation by talking about my childhood experiences - how it affects my adulthood, the memories that may seem as passing but are actually traumatic, and how these can possibly lead to repression of painful memories. Haesue also helps uncover the challenges surrounding racism, bullying, identity crisis, teenage struggles, and finding your safe space and security.  This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:03:36 Why therapists start with talking about childhood 00:10:22 How did you feel about school in general?00:16:26 Repression of painful memories 00:25:16 How do you feel about being othered?00:31:29 What I remember as a teenager00:35:04 Choosing to be understood than be liked00:42:59 Dealing with racism00:50:12 Did you want to understand bullies? 01:00:02 Can you change your identity?01:02:55 When you have some form of securityEpisode ResourcesBetterHelpDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to Dr. Gabor Maté. A celebrated speaker and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics, such as addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: The Origins and Healing of Attention Deficit Disorder. He is also the co-author of Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in more than thirty languages.Dr. Maté generously shares his deep understanding of childhood trauma, vulnerability, grief, and emotional distress. He explains what real trauma is and how time doesn’t necessarily lead to healing, how vulnerability is ingrained in us since we are young and the importance of these formative years to mold our emotional health, and the societal expectations we always try to meet but have never truly given us real fulfillment. We also exchange thoughts on dealing with grief, how we struggle to identify with the people we look up to, and how childhood experience varies for every child even when they are raised in a similar environment.Trauma is a wound that has not fully healed which can be triggered at any point in our life so it matters that we are able to find a common ground and stay firm in what can give us healing, emotional stability, and happiness.What We Discuss:00:00:00 Intro00:03:12 How do you define trauma?00:06:32 How is healing defined?00:08:45 Time itself does not heal emotional wounds00:11:38 We are all born vulnerable00:13:55 The inherent expectations we all have00:20:00 The societal standards we try to live up to00:25:15 It’s not possible to love kids too much00:29:35 Grief is essential for life00:32:19 When the past dominates the present reactions00:35:16 There is no healthy identification00:42:11 Why are we set on things staying the same00:44:38 No two children have the same childhood00:50:19 The difference between loneliness and being alone00:53:54 How do you see human nature?01:02:24 Suffering has to be acknowledged01:06:27 Getting closure and start moving on01:10:04 Spirituality becomes commoditized01:15:56 Dr. Maté on Final Five:Episode ResourcesGabor Maté | WebsiteGabor Maté | InstagramGabor Maté | TwitterGabor Maté | BooksThe Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing about setting boundaries in our relationships. When we aren’t used to setting them, we may find it difficult to start setting one. Having one makes us value our self worth so much more and will help encourage others to treat us with respect.I start by talking about the consequences of breaking our boundaries, especially with the boundaries we had for our old self, how we should start becoming aware of them and build up new ones, and then start sharing these boundaries to our partner to let them understand where we stand. We also have the five types of boundaries we should start practicing.  Key Takeaways:00:00:00 Intro00:01:12 Setting boundaries in relationships00:06:42 What happens when we break our own boundaries00:07:14 Become aware of all your boundaries00:09:15 Set your past behind 00:10:07 Express your boundaries to your partner00:16:40 Type #1: Friendship boundary00:18:05 Type #2: Ideas boundary00:19:29 Type #3: Financial boundary00:21:18 Type #4: Alone time boundary00:23:00 Type #5: Purpose boundaryLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to the one and only John Legend. John has garnered 12 Grammy Awards, an Academy Award, a Golden Globe Award, a Tony Award, and an Emmy award making him the first black man to earn an EGOT. During the course of John's career, he has released seven celebrated albums. His eighth studio album, Legend, which was released on September 9th, is out right now. John recently began the second leg of his critically acclaimed Las Vegas residency entitled Love in Las Vegas, which runs through October. And his MasterClass on songwriting has just been released.   John openly shares his amazing journey as a songwriter, singer, and family man. We start the conversation with his childhood - from growing up in a Christina home, being homeschooled to transitioning into a public school and the challenges that come with it. Next, we dive deep into how community support plays a huge role in molding children outside of the home, the value of knowing what you want in life and finding the means to attain it and sticking to it, and the relentless pursuit of a career and build a family where love, care, and a safe space is prioritized.  The hurdles may have been tough and the path may be unclear at some point, but John’s story is telling us to believe in what we can do and remain passionate about the things we love to do.   What We Discuss:00:00:00 Intro00:03:07 Homeschooled00:07:23 Transitioning into a public school00:11:13 The strength of community support00:14:21 Healing, recovery, and forgiveness00:17:47 Creating stability at home00:21:36 Focus on what’s important to you00:29:06 Surrounding yourself with people you’re comfortable with00:31:13 The truth about ego00:35:19 Your partner gives the most honest feedback00:39:20 Becoming a better partner00:43:56 We never completely forget our trauma00:47:52 Pursuing a career and building a family00:51:29 Advocacy for better living opportunities for the society00:54:35 What keeps you going?00:56:27 Who do you want to collaborate with?00:57:51 Inspiration don’t come everyday01:01:08 John on Fast Five01:04:47 John’s The Many Sides of UsEpisode ResourcesJohn Legend | InstagramJohn Legend | TwitterJohn Legend | FacebookJohn Legend | YouTubeJohn Legend | WebsiteDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m going to talk about three aspects of love that affect our brain and the way we think. If we can understand how our brain processes these emotions, then we can become better at handling our emotions as well as our relationships. I start by explaining what these three aspects are, the chemical reaction that happens in our body when we feel them, and the ways we can improve how we handle these feelings. Come join me and discover what aspect you can gradually improve. Key Takeaways:00:00:00 Intro00:03:39 Love and relationships affect the brain00:05:34 Three ways feelings of love show up in the brain00:05:58 Attraction00:06:12 Lust00:17:44 AttachmentLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   Vishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.No matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  What We Discuss:00:00:00 Intro00:03:31 What was your first meditation experience?00:06:53 How do you use meditation in your life?00:13:18 Compassion is something you do for yourself00:18:48 When did we lose compassion?00:22:03 Compassion as a technique and a quality of being00:24:08 What is happiness?00:28:40 Channeling sadness into love and compassion00:29:53 How do you stop sadness from turning into guilt?00:33:45 How to avoid having narcissistic tendencies00:35:34 Have a vision for the future00:42:21 Don’t get held back by old things00:47:46 What defines a good meditation?00:50:02 Testing the parameters of your destinyEpisode ResourcesVishen Lakhiani | WebsiteVishen Lakhiani | FacebookVishen Lakhiani | TwitterVishen Lakhiani | InstagramVishen Lakhiani | YouTubeVishen Lakhiani | LinkedInVishen Lakhiani | BooksThe Mindvalley PodcastDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m going to share with you my first ever public interview with my friend Tom Bilyeu of the Impact Theory podcast. It is one of my favorite conversations because we talk about the power self awareness has in influencing your relationships with others especially with the people close to you and at work. I also talk about breaking free from the norm, from what society expects from us, and from the limits we have set for ourselves. Once we become self aware, we can then start asking questions that need honest answers and we can often get these answers from people we look up to and from our experiences. And as the level of self awareness increases, we make better decisions and eventually, enjoy positive results.If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:04:54 How did you find your fourth option?00:13:07 We live in echo chambers00:16:50 What is power?00:20:14 What’s the best part of being a monk?00:23:45 What is an ideal life?00:26:51 Start your day with gratitude00:32:49 Self awareness00:40:47 Questions to ask yourself00:44:46 Three questions you are often asked00:49:31 The three E’s of life00:51:52 Making wisdom go viralLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I talk to Alex Cooper. Alex is the creator, host, and executive producer of the hugely successful podcast and brand Call Her Daddy, which amasses millions of listeners per episode and frequently tops Podcast charts. In 2018, Alex began to blaze a path through the podcasting medium that had never before existed: a space where women were encouraged, empowered, and emboldened to share their unapologetic stories and truths. Now one of the most listened to female podcasters in the world, Alex continues to break all boundaries by shattering stigmas and stomping on misogyny, all while keeping mental health and personal empowerment at the forefront. Her thought-provoking conversations are meticulously designed to explore wide-ranging topics such as life experiences, culture, health, relationships, and more, all through her lens of comedy and extreme candor. To the millions of devoted gen-z and millennial listeners (“The Daddy Gang”) the Call Her Daddy brand represents a new set of values and standards, with many quotes and phrases permeating pop-culture vernacular. In addition, the Boston-bred entrepreneur has a successful merchandise line, as well as several exciting business endeavors in the pipeline.   Alex bravely shares how she suffered through constant bullying in her younger years and the trauma she still carries because of it, the pain of feeling uncomfortable with your body, and how creating content has helped her find calmness, peace, and purpose. We talk about how gender equality remains a delicate subject, how women can help other women through various programs and campaigns, and how self respect is one of the things we owe to ourselves.  We also discuss how social media can heavily influence our thoughts and actions, how to set boundaries with it and for yourself, and why finding the right partner plays a big role in our success.Throughout the conversation, we learn that despite the many challenges we’ve faced and will face in the future, there’s no other way but to keep moving forward. Having the will to do so will help mold us to become a better version of ourselves.  What We Discuss:00:00:00 Intro00:04:56 What was your favorite thing about Italy?00:06:33 “I turned to making content as an escape.”00:18:01 We all go through similar experiences00:20:07 “I’m the same person…”00:25:54 The trauma of being bullied00:32:04 We are not equal to men?00:38:18 You can be mindful and determined00:43:32 What is your relationship with respect?00:55:20 Taking the show to a different level01:00:23 It’s okay if you don’t know things01:05:46 Dealing with hate comments01:12:34 When people assume you’re a bad friend01:23:54 Respecting the privacy of your partner01:30:55 What are you looking for in a partner?01:36:45 The Many Sides Of You01:42:25 Alex on Fast FiveEpisode ResourcesAlex Cooper | InstagramAlex Cooper | TwitterCall Her DaddyDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth. Key Takeaways:00:00:00 Intro00:04:21 Can you aspire to be wealthy and be spiritual at the same time?00:06:15 Should we admire people who are wealthy?00:10:20 Influential people with deep spiritual intention00:20:19 How have you stayed humble in success?00:31:55 Purpose is the only thing that keeps giving to you00:39:00 Stories of success00:43:46 What is your daily spiritual practice?00:47:28 The biggest thing we struggle with00:53:41 Money comes to you when you’re ready for it 00:58:05 Let’s evaluate our relationship with moneyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. What We Discuss:00:00:00 Intro00:04:53 A healthy mind starts with a healthy brain00:08:12 Activities that damage our brains00:11:55 Brain and mental health is a daily practice00:17:31 Accurate thinking versus positive thinking00:24:02 Love food that loves you back00:28:20 Focus on the micro moments of happiness00:32:04 Why are we the unhappiest generation?00:34:42 Did you experience childhood trauma?00:45:45 Targeted nutrients to boost happiness00:49:50 What’s your brain type?00:54:19 Seek happiness in the context of health00:56:10 Dr. Amen on Final FiveEpisode ResourcesDr. Daniel Amen | TikTokDr. Daniel Amen | InstagramDr. Daniel Amen | TwitterDr. Daniel Amen | LinkedInDr. Daniel Amen | FacebookDr. Daniel Amen | BooksDr. Daniel Amen | WebsiteAmen UniversityTake The ACE QuizDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:03 The difference between thinking and overthinking07:32 Difference #1: Time12:04 Difference #2: Action14:53 Difference #3: Structure16:34 You’ll never feel ready18:48 Expect failures and mistakes20:01 Break down what you want to achieve to the smallest things22:33 Surround yourself with people who take actionLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story. Checkout her latest album here: https://noahcyrus.lnk.to/thpWhat We Discuss:00:00:00 Intro00:03:53 “I just wish the days are longer”00:07:02 Healing our inner child00:10:23 Self-acceptance and self-love00:13:57 Healing through music00:19:03 Falling out of love00:23:27 Do people change?00:28:23 Life changing experience00:34:11 Worshiping other people00:38:53 “I can” mentality00:42:40 Noah on Many Sides To UsEpisode ResourcesNoah Cyrus | InstagramNoah Cyrus | TwitterNoah Cyrus | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time.We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment.  If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:31 Chemistry doesn’t work without compatibility14:45 Recognize differences18:55 Awareness of their stance22:08 Respect their approach23:17 Express your feelings without feeling judged26:11 The six areas of compatibilityDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.  What We Discuss:00:00:00 Intro00:00:26 “I think I manifested this interview…”00:09:53 “I grew up in a horse community.”00:15:42 Craving the simple things00:18:51 Setting boundaries for yourself00:21:46 Putting yourself first00:27:15 It’s important to be happy00:28:51 Reassuring yourself of who you really are00:33:06 Sometimes, family can be overwhelming00:35:54 Losing a dear friend00:40:53 Finding a new purpose00:45:38 Stop being mean to your inner child00:50:24 Kendall on Final FiveEpisode ResourcesKendall Jenner | InstagramKendall Jenner | TwitterKendall Jenner | FacebookDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/Key Takeaways:00:00 Intro02:42 Why the number eight?05:50 Why do we need rules?07:34 A successful relationship09:25 Creating, finding, and keeping love13:54 Change & growth17:00 How to let love go18:36 Love is an important topic21:05 Expect your relationship to change22:43 “What if I like to be alone?”24:53 Dating apps26:24 Fear of rejection27:08 Love is everywhereLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.    What We Discuss:00:00:00 Intro00:03:33 How did you start figuring out pain?00:05:52 Acceptance is the first step00:09:16 The union between souls00:12:05 Connection is the most healing of all00:16:19 The power of music00:22:01 Turn your pain into a creative offering00:24:21 Connection is the key00:28:25 We keep the memories of the people we lost00:30:42 The movement for compassion00:36:57 What is disenfranchised grief00:40:10 Finding balance in expressing and accepting your pain00:49:36 What can leaders do?00:54:37 Our culture of compassion00:57:39 Susan on Final FiveEpisode ResourcesSusan Cain | WebsiteSusan Cain | LinkedInSusan Cain | FacebookSusan Cain | InstagramSusan Cain | TwitterSusan Cain’s CoursesBittersweet: Practices & ReflectionsQuiet at WorkDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. Key Takeaways:00:00 Intro02:09 What are you proud of yourself for?04:22 What was your childhood like?09:55 Unlearning the values that you practice12:43 When being good doesn’t get you anywhere15:22 From taking an undergrad class to becoming a monk21:29 Using your gift in service of others28:23 Defining loneliness and solitude37:39 Why did you leave monkhood?41:43 Trying to get back into the world43:52 Living a life that positively impacts others49:13 Ego is fueled by validation51:42 One advice you’d give your younger self54:00 What makes you Mad Happy? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value. Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.What We Discuss:00:00:00 Intro00:03:59 The secret door00:06:50 And we got two toilets00:09:00 Growing up in Nantucket00:11:24 The songwriting journey00:17:21 Supportive parents00:20:47 Why I am who I am00:24:34 What inspires you then and now?00:27:44 Showing up authentically on social media00:29:36 Worst panic attack00:35:19 Taking antidepressants while pregnant00:39:36 “I don’t want to end up in a psych ward…”00:47:08 Our biggest crisis is a crisis of habits00:51:29 “When I met Daryl…”00:54:03 Loving your own body00:58:28 Meghan on Final FiveEpisode ResourcesMeghan Trainor | InstagramMeghan Trainor | TwitterMeghan Trainor | FacebookMeghan Trainor | TikTokMeghan Trainor | WebsiteWorkin' On It with Meghan Trainor & Ryan TrainorDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back?In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them.   For a more in-depth read of Gary Chapman’s book, check out The 5 Love Languages: The Secret to Love that Lasts  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:59 How do we create basic connections with others?05:57 The challenges we have love languages10:34 Know everyone’s love language18:25 Love Language #1: Words of affirmation23:24 Love Language #2: Gift-giving26:28 Love Language #3: Spending quality time28:30 Love Language #4: Physical touch30:06 Love Language #5: Acts of serviceLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.  Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:16 How did it start for Dave Ramsey?06:26 How to start having a healthy relationship with your finances09:51 Stories about loans and debts12:27 Can anyone be a millionaire?15:45 We become who we hang around with18:42 Incorporating spirituality into your finances21:25 Difference between a millionaire and baby steps millionaire27:00 How to become a millionaire?30:38 The ability to delay pleasure is a sign of maturity35:07 Winning does not heal you39:26 Why do we have a fear that wealth will ruin our kids?47:32 Why equal is not fair53:02 Dave on Final FiveEpisode ResourcesDave Ramsey | InstagramDave Ramsey | TwitterDave Ramsey | FacebookDave Ramsey | YouTubeDave Ramsey | BooksRamsey SolutionsThe Ramsey ShowBaby Steps Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can TooSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro03:04 1 in 200 people has narcissistic personality disorder05:27 Sign #1: They struggle to talk about others for too long07:28 Sign #2: They crave attention11:25 Sign #3: They don’t accept responsibility12:20 Sign #4: They make you feel you’re wrong 18:27 Sign #5: They have superiority complex19:50 Sign #6: Everything feels like a threat to them21:04 Sign #7: They switch the conversation to themselves22:01 Sign #8: Taking credit for everything22:31 Sign #9: Reclaiming difficult moments as yours25:00 Sign #10: Love bombingLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.  Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro05:44 Juggling several jobs07:35 Starting a job and having panic attacks11:43 When you start judging yourself13:32 “It was my drive to be an actress…”17:34 What is the role you played in the family?21:52 Crying is the most healthy expression of how you're feeling32:13 We don’t talk about how often people come and go38:41 How can you fill your time?41:58 Overwhelmed by trying to fix it all right away45:40 If we take the role away, who are you?48:23 Letting go of something you’ve identified for so long55:13 Resonating with spirituality01:00:38 Finding the right people for healing and wellness01:06:37 Playing a woman experiencing two different things01:11:15 Taking extra care of your gut01:14:28 How do you describe your current purpose in life?01:17 31 Lili on Final FiveEpisode ResourcesLili Reinhart | InstagramLili Reinhart | TwitterLili Reinhart | TikTokSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone.  It’s a handful, and both must be fully invested to make it work.   In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:58 7 questions to ask to help improve relationships05:17 Question #1: What am I doing right that I should do more of?09:17 Question #2: What should I do less of?12:39 Question #3: What do I do that makes you confident?14:23 Question #4: What do I do that makes you anxious?17:47 Question #5: What is your love language?20:40 Question #6: What’s your fight style?22:09 Question #7: Is this relationship going in the direction you want it to go?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:01 How are you, really?06:47 The journey of writing a book07:46 Learn to listen to yourself13:11 Don’t feel guilty to rest17:07 Welcome change in your life21:17 The romanticization of hustle culture25:06 Setting boundaries29:14 How to say no34:22 Giving ourselves permission to rely on others40:14 The best mentorship is someone’s honest experience46:37 What’s a worthy goal?53:20 Jenna’s Final FiveEpisode ResourcesGet a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jayJenna Kutcher | InstagramJenna Kutcher | WebsiteJenna Kutcher | PodcastHow Are You, Really?: Living Your Truth One Answer at a TimeSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:04 The 4 types of people we will meet05:00 Questions you should ask yourself07:39 Type #1: OT - Outgoing and Task10:57 Type #2: OP - Outgoing and People15:37 Type #3: RT - Reserved and Task17:19 Type #4: RP - Reserved and PeopleLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things. Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:15 Diagnosed with a degenerative disease12:31 Body movement is the primary driver of healing21:36 The power of food to reboot our metabolism32:23 How brain inflammation affects our body41:13 The human brain is the most complicated object in the known universe47:36 Your overall stress load as a human being59:13 Placebo clinical trial on prison inmates01:06:20 Our mood improves when we’re healthier01:10:33 If you allow a person to speak01:16:59 We’re living in a sick society01:26:25 Abundance in people resources is a giftEpisode ResourcesShawn Stevenson | InstagramShawn Stevenson | TwitterShawn Stevenson | YouTubeShawn Stevenson | LinkedInShawn Stevenson | BooksThe Model Health ShowSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time. Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatnesshttps://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0kKey Takeaways:00:00 Intro02:46 Real love is different from the movies05:13 Desire in relationships06:50 The chase and pursuit09:56 Why you don’t need to love one person for the rest of your life11:14 The reason why people stay in a non-working relationship11:56 Starting a relationship in therapy13:16 Seeing life in seasons14:05 Polyamorous relationships will not give you peace18:37 Have a conversation about the relationship that you want22:20 Relationships should be high engagement - low attachment24:58 A long term relationship does not mean it’s a successful one28:20 Life story vs. love story30:18 Commitment31:26 Stop bringing baggage into the relationship33:21 What you can learn in a committed relationship37:52 Removing sexual chemistry in the start of a relationship42:12 Wanting to be in a relationship because you feel lonely44:50 Learn what you want to do together48:12 The different stages of relationships50:26 Inner peaceWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:07 Understanding the role of money in your life04:55 Four aspects of life08:03 Money is a tool for you to do the things you want to do11:42 Importance of financial education14:26 The 3 bad habits in handling money16:08 Don’t go broke just to look rich18:10 The problem with saving money19:30 Stop blindly following the system27:59 Understanding the concept of money30:53 Equity33:58 The wealth formula36:10 Investing with little money40:42 The best investment in the world45:09 Delayed gratification49:43 Having financial confidence51:27 Recessions and market crashes1:02:56 Avoid emotional investing1:09:22 Jaspreet’s Final FiveEpisode ResourcesJaspreet Singh | InstagramJaspreet Singh | TwitterJaspreet Singh | WebsiteSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:48 We suffer from the notion that something’s missing in our life05:08 We all function on a certain programming07:16 When we live in a projected image of ourselves09:21 Acknowledging that we all are flawed11:41 Take a personal inventory of the unpleasant things in your life14:54 Economic culture that’s based upon productivity16:30 It’s important to have a counsel of people18:58 Engaging your rational mind takes you out of your emotion20:36 Here’s a postcard from the other side21:42 Be careful not to judge your parents23:00 Russell on Quick Fire questionsLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro03:24 What does radical love look like?14:31 How trauma affects our mindset and perspective23:08 Running away from what you’re trying to survive from30:00 Heal yourself by talking about the problemEpisode ResourcesZachary Levi | InstagramZachary Levi | TwitterRadical Love: Learning to Accept Yourself and OthersSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:18 Why is it important to know your personality type? 06:45 Type #1: The Perfectionist13:10 Type #2: The Giver19:34 Type #3: The Performer22:24 Type #4: The Romantic24:42 Type #5: The Observer26:58 Type #6: The Loyal Skeptic Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.  Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro04:46 Developing confidence is like a muscle06:31 Radical confidence is taking little steps that lead to your goal11:18 The problem with excuses is when they are real18:06 Only you can fight for your dreams23:38 Fear can stop so many of us30:54 Don’t allow being critical to yourself to stop you31:47 The danger of looking for external validation35:01 The biggest mistake of goal setting37:09 When should you stop apologizing?42:48 Our perception of things changes everything46:20 Closing the gap between being sensitive and taking actionEpisode ResourcesLisa Bilyeu | InstagramLisa Bilyeu | FacebookQuest NutritionImpact TheoryRadical ConfidenceWomen of Impact | YouTubeSee omnystudio.com/listener for privacy information.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:47 The common relationship mistakes we make03:53 Mistake #1: Being too critical to our partner07:42 Instead of criticizing, get creative in removing complaints09:42 Mistake #2: When jokes go too far14:57 Mistake #3: We become deflective, we become defensive17:35 Mistake #4: Disconnecting or becoming aloof19:41 Mistake #5: You focus on the value displayed in the moment22:13 Mistake #6: Our partners aren’t our coaches Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.