Get ready for a powerful episode today.   I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation. You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style.  Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships. Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth. Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side. In this episode with Jerrod Carmichael, you'll learn: Understanding our emotional blocks that are stopping us from healthy relationships  How can we communicate better?  Why is our shame limiting us?  How to confront your fears   The challenges and great reward of honesty The importance of respecting people's time What We Discuss: 00:00 Intro 00:20 “I’m someone who doesn’t want attention unless I ask for it.” 03:42 The passion to perform has always been alive and so appreciation for your audience is vital 10:36 Shame is the hardest emotion to deal with and it often limits us from doing more 17:37 How do you define what is authentic and what isn’t real? 19:53 Being honest has consequences and why sticking to your own truth matters 24:56 How do you reconstruct your relationship with God and live by your faith? 30:47 Learning how to confront your fear with an open mind 35:34 Understanding emotional blocks that are stopping you from having a healthy relationship with someone 38:01 When you create more issues for yourself by not communicating properly 42:49 Getting people’s attention and time is difficult thus it deserve respect 47:18 Finding the middle ground between a where you’re getting information and receiving information that forces you to self-examine 54:48 Focusing on one thing and doing your best to become better 01:03:32 Jerrod on Final Five Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Have you been wanting to get over your failures? You won’t want to miss this episode. Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success. This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life. Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you. Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth. Today we learn- The ways to finding love and jay after heartbreak How to foster authentic trust in relationships Embracing failures as invaluable lessons Finding the path to personal and professional success How to find resilience and grow from challenges This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,Jay Shetty What We Discuss: 00:00 Intro 01:32 Do you feel happy and successful? Is it genuine? 04:32 Do you have one consistent purpose or does it shift everyday? 07:45 The 3-step method to check if what you’re doing is aligned with your purpose 11:49 This is the reason why breakups are painful and why we shouldn’t push it aside 15:00 Why does trust need to be earned and not just easily given away? 21:29 Define love before you say it or feel it. Love means different things for different people. 23:51 What’s your favorite romantic comedy of all time? 27:19 What is your concept of failure? What about the milestones that society has set? 31:51 What is the earliest failure you’ve had? 37:13 Have you ever felt unlovable? How did you cope? 40:31 Why do we always seek validation from other people? 47:11 Is it considered a failure when you end up becoming someone people don’t normally aim to become? 55:16 Sometimes, things that don’t work out may lead to an opening to a better path 57:17 How does one become a good manager and leader?   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.   Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:22 At the core of it, who do you see yourself? Who are you trying to create?  02:42 Why are we addicted to becoming accepted?  07:38 How did curiosity develop for you and how did it start? 10:41 Habit is something you get better at the more you practice 11:43 Some are fearless in life, and there are some who are fearless when it comes to art 13:11 Commitments in life differ from the commitments you make in art 15:24 How does our attitude change things around us? 17:59 We all have a creative decision and it what makes a difference in our daily activities 19:49 What have been the biggest blocks in creativity? 24:05 Is creativity stifled and why does it matter? 27:19 We all have a story and we all can learn from each other 30:19 There are several ways to sing your life song 32:29 Why can't I be creative? What can I do to get better? 34:36 How do you stay confident in a competitive space and share your work openly? 38:21 How do famous people deal with criticism and stay unaffected? 43:30 How can you differentiate procrastination from distraction? 50:24 How do you submerge yourself in your craft? 52:35 Listening to monks can significantly change your life 56:36 Understanding the power of meditation and how to practice it 59:29 What is the biggest challenge in your life and what did you do about it? 01:05:31 What is the best way to inspire someone when most people don’t like being told what to do? 01:07:45 What is your purpose in life? 01:10:06 Why do we often feel unworthy of happiness and love? 01:11:21 How does first success feel? Did it make you happy? 01:15:50 What’s the best moment you’ve celebrated over success? 01:20:56 This is how you can preserve a good dream 01:24:56 We can’t predict an outcome so choose to do what’s interesting for you 01:29:41 When you receive an advice, listen to your own intuition 01:32:53 Rick on Final Five Episode Resources Rick Rubin | Twitter Rick Rubin | Instagram Tetragrammaton with Rick Rubin The Creative Act: A Way of Being Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:25 It started with rebellious teenage years and ended with a purposeful journey 07:56 What’s the difference between a calling and a desire? 10:43 What is faith to you and how do you practice it daily? 12:42 With a message to share, how can you find the right platform to reach more people? 16:34 The biggest rules you can set around social media use 20:48 Who is your rock and how do they help you? 21:40 Is anyone truly a love expert? 25:05 What is your love language? 28:58 This is the real secret that makes relationships more compatible and secure 30:59 How do you deal with heartbreak? 33:04 You only learn new things about yourself when you do new things with yourself 35:08 What happens when you say thank you to someone who’s kind to you? 39:07 Should you take care of your self first? 40:56 Fatigue and hard work doesn’t always mean success 42:06 Three practices of self care you can learn and practice today 50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace 54:55 Jay shares what his pretty big deal relationship Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.   Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:01 Why are repeating thoughts the most dangerous, and the most beneficial thoughts? 07:05 Change your thought patterns by becoming conscious of unconscious thoughts 15:27 “Where you place your attention is where you place your energy.” 18:35 Why our emotions are a record of the past 20:41 Why are we in a habits crisis? How do we change our habits? 26:49 The 3 important elements in your life that you should focus on when you’re stressed 35:50 What is meditation and can you start practicing it? 40:25 How our emotions can convince our body to change significantly 45:34 How does breathwork impact our heart rate variability? 52:21 What happens when you get emotionally stuck in the past? 01:01:45 “What is it about me that I still have to change in order to heal?” 01:08:21 The difference between meditation with and without breathwork 01:11:32 The basic practices to help build a community for our survival Episode Resources Joe Dispenza | Website Joe Dispenza | YouTube Joe Dispenza | Twitter Joe Dispenza | Facebook Joe Dispenza | Instagram Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 01:29 How did you become a monk and how has your life changed since then? 05:54 Who was your first crush and what was the experience like?  08:45 What classes do you think are essential to living a fulfilled life?   12:52 Battling with anxiety and going against what your community expects you to do 16:48 Taking different practices from different traditions 19:56 There are no set guidelines when it come to dating and falling in love 24:15 How do you effectively argue with your partner? 29:40 Appreciating who your partner is and loving them unconditionally 31:47 How do you decide on what to share in public and still keep your personal life private? 35:10 How do you monitor social media and still live the best life? 39:22 What is your version of hell? 40:19 Hannah’s seven deadly sins Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.  Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:55 When was the last time someone didn’t recognize you? 05:02 How often do you take a mental health check and have some time alone? 07:22 How do you manage a life in public with different personas? 09:38 Going out of your way to be of help and support someone in need 12:50 This is what genuine compassion can do for your personally and for others 16:25 Self work can be different for different people and that’s okay 18:02 Putting your own happiness first is a skill that can take time to learn 24:31 Surrounding yourself with people you trust is the best place to be in 29:05 With parenting, everyone says the days are long, the years are short 32:05 Parenting challenges is a lifetime commitment for every parent 36:32 Kids can ask difficult questions and this is how you can be more open to them 38:56 The journey of personal growth through helping other people 40:54 Kim explains that we all make mistakes and the second chance we get makes a huge  difference 44:12 “I’ve never been hard on myself, but I am competitive with myself.” 47:03 How can positive peer pressure help you? 52:08 The warm welcoming presence always makes people comfortable and welcome 54:41 When you feel like you’re the worst mom, how do you cope? 01:00:10 Living a good life and being the best example for your kids 01:01:34 Kim on Final Five Episode Resources Kim Kardashian | Website Kim Kardashian | YouTube Kim Kardashian | Twitter Kim Kardashian | Facebook Kim Kardashian | TikTok SKKN BY KIM Skims Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:27 Do we need to wait for a specific day to express love and then forget about it? 04:12 “We teach people about what to think about love but not how to think about love.” 06:16 Where does the culture around love with the fairytale ending and the perfect match come from? 08:31 How do you know that you are with the right person? 11:09 Why are we so worried about being alone and finding someone to love? 14:03 What can you do when you’re alone to attract the right person? 16:36 “Loneliness is the weakness of being alone while solitude is the strength of being alone.”  21:56 Giving yourself into the process and allowing it to learn more about yourself 24:13 The difference between “we need to get through this” and “we want to get through this” 26:51 How do we stop making the same mistake over and over again? 28:26 Why you shouldn’t avoid having fights and suppress your own feelings 31:16 The difference between expressing anger and pain versus explaining them 33:04 Avoid uncontrollable arguments and start having uncomfortable conversations 35:47 How do you keep the love burning and keep the relationship strong? 38:45 “You can have it all, just not all at the same time.” Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.   Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:16 The three things we need to ask ourselves in order to find different solutions to a problem 14:04 Naveen explains why you need to surround yourself with people who will push you to become better 18:41 “Your imagination is the only thing that limits what you can do.” 24:07 How can we cultivate curiosity in the young minds and make the world a better place? 37:09 This is what happens when you spend your time and energy on things that you don’t enjoy doing. 45:35 Continuous exposure many ideas open many doors for us to find our passion and learn more  56:05 Give children as many dots as they can have so someday they are able to connect these dots and create their own canvas.” Episode Resources Naveen Jain | Website Naveen Jain | Twitter Naveen Jain | Instagram Naveen Jain | Facebook Naveen Jain | Books https://www.evvy.com/  https://www.viome.com/  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.      Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 05:42 Culture is a set of living relationships, moving toward a goal together.   09:23 Safety is the foundation of everything 11:50 Reputational risk status is one of the biggest fears when it comes to joining a new company. 16:23 How can you stay connected to your work team but still able to reshape yourself? 18:18 Daniel explains what flash mentorship and how effective it can be. 21:36 In every conversation, send a signal and then wait and see where it’s going 24:12 How do you manage an exceptionally high performer within a group?   31:23 The value of appreciation and gratitude and feedback in any organization 38:08 Humility is being strong enough to realize that what you see is a tiny part of the equation 40:55 Find the right partner to help cultivate and develop teamwork  43:58 Creating a shared space It’s difficult to to create real connection in the virtual world but creating a shared space is a good workaround 47:49 What was your first job ever? 49:39 Trust is built on doing things together and experiencing the same things 51:12 Daniel on Final Five Episode Resources: Daniel Coyle | Website Daniel Coyle | Twitter Daniel Coyle | Facebook Daniel Coyle | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being.  Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:25 What is the real meaning of discipline in different cultures? 06:40 How do you overpower your own mind and learn to argue with yourself? 11:05 Discipline has to be balanced with sustainability, rest, and so much more. 16:22 If you look at your life calendar, whom are you spending most of your time with? 22:05 All the things we want in life are accidental byproducts of getting big things right. 23:38 What is the hardest discipline you’ve ever practiced? 29:21 Optimizing your personal life will make other things much easier to manage. 36:25 It’s never too easy to sit down with your thoughts but you can learn to get comfortable with it.  40:22 Are you getting better at becoming a better friend to yourself? 44:14 We can’t control what happens, but we can control how we respond to it. 48:25 How important is it for us to go through something difficult and grow the muscle to overcome it? 53:52 Ryan explains the importance of making choices that derive positive benefits in the most difficult situations.  01:00:40 You are bound to get disappointed by attaching to an outcome that is not yours.  01:02:41 Different people have different ways of consuming information and we should respect that. 01:09:44 When you create a lot of valuable things in life, the returns may double. 01:12:05 Why should you allow yourself to become different things? 01:17:16 Don’t be a copy of your former self, continue to take a leap whenever you can.  Episode Resources Ryan Holiday | Website Ryan Holiday | Twitter Ryan Holiday | Instagram Ryan Holiday | Facebook Ryan Holiday | TikTok Ryan Holiday | Books The Daily Stoic Podcast Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 02:58 A chance encounter that totally changed Jay’s life forever 05:03 The two things we can learn from the monks and use in our daily life. 06:06 A peak at Jay’s Modern Love essay. 07:09 Every person you interact with is a mirror of your ego 08:49 Realizing that the path you’re in isn’t the real path for you 11:39 Returning to the real world and relearning how to date again 13:56 A peak at Jay’s essay about his first date with his wife Radhi 15:26 We often we underestimate how strongly our conditioning and wiring leads our life  17:48 Acknowledging your partner’s deep connection with family  18:25 The four stages of life and the different types of love we can share Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.  Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 00:14 Nothing feels more at home than to be with the people who share the same culture 04:16 Discipline and creativity is a combination that help improve our lives 08:07 If you’re hesitant to try something new, just start and you might be able to get over it 13:40 Having a loving and supportive people around you can contribute to your future success 17:34 Cynthia explains how she picks her roles and how each role resonates with her 20:32 When you meet a new character, how do you connect with them? 24:17 Being observant of other people’s habits and mannerisms helps in initiating conversations 27:24 How do you detach yourself from the character you play without losing your real identity? 32:35 What was your reason for going to therapy? 34:58 “You can’t truly process something if you’re just talking to yourself.” 35:40 What do you do when you feel like you aren’t good enough for something? 41:02 How do we approach a challenge together and make it work?  43:40 The beauty of working in an industry that you love and passionate about 50:46 The Many Sides of Us  Episode Resources Cynthia Erivo | Website Cynthia Erivo | YouTube Cynthia Erivo | Instagram Cynthia Erivo | Music Cynthia Erivo | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.  Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 03:02 Rule #3: Define love before you think it, feel it, or say it  09:39 The Four Phases of Love - We rarely elaborate when we tell other people we love them 14:03 Phase 1 - Attraction - In phase one, we feel a spark of intrigue, interest and attraction 20:14 The Three Date Rule - Three dates usually provide enough time to determine compatibility 31:35 Phase 2 - Dreams - We strive to dismantle false expectations and focus on realistic expectations 32:11 False Expectations - We often have a checklist of the qualities our partners should have 35:52 Rhythms and Routines - Instead of chasing the dream of what might be, spend time to get to know the other person 43:31 Phase 3 - Struggle and Growth - Confronting differences and disappointments and putting in the effort to resolve them 48:18 Phase 4 - Trust - The growth that you go through together builds into trust Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.  Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty  What We Discuss: 00:00 Intro 02:34 What is worthy of pursuit in life? 06:47 The difference between religion and spirituality that truly transcends culture  12:14 Why we need to be wiser in finding what is worthy of our credence  24:57 Sam explains what’s the mature approach of meditation and how this can be achieved 36:02 There are many levels of outrage and it mostly depends on the presented situation 45:00 How do you handle the feeling of outrage or any other strong feeling that may be difficult to deal with 54:19 Sam shares the philanthropic charities he has been investing his time in 01:02:02 Lessening time on social media can help avoid getting exposed to toxic and unhealthy content 01:11:16 How will you deal with the death of a loved one and of your own? 01:17:04 Sam on Final Five  Episode Resources Sam Harris | Website Sam Harris | YouTube Sam Harris | Twitter Sam Harris | Facebook Sam Harris | TikTok Sam Harris | Books Waking Up Making Sense with Sam Harris Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 03:39 Is it possible to train our mind and how do we do it? 06:46 Why is it important that we learn and open up our minds to alternative thoughts? 10:11 Who in your life would you genuinely say is content, happy, and joyful? 16:30 We don’t realize how much we are not experiencing in life 20:49 Getting to the root of the issue and how we see ourselves 27:29 Three ways to stay in the path of pursuing what you truly want to do 34:32 People are genuinely well-intentioned and want to do good in the world  37:39 When you do values audit, what you are really doing is gardening your values 42:19 Learning about yourself is most enjoyable thing in the world  46:16 We all have a very limited emotional vocabulary and what does this mean 53:38 “In every relationship you have the ability to set the level of joy you expect and the level of pain you'll accept.” 56:52 When ego starts to dictate how you should express yourself and your feelings for someone 01:03:45 Planting powerful ideas in our mind that are useful to us 01:05:51 Your life can become more meaningful when you learn the ability to assign meaning where you see it  01:11:10 Instead of just feeling gratitude, it becomes more powerful when you express it daily 01:18:48 Expressing genuine and well-explained gratitude should always be shared even when you feel uncomfortable 01:21:36 The most worthless pursuits is wasting your time trying to change how someone thinks of you 01:23:07 “It’s impossible to build happiness on the unhappiness of others.” 01:28:23 It isn’t necessary to document every aspect of your life on screen 01:35:27 Are you being authentic to who you are with what you’re trying to do? 01:38:28 The three S’s that hugely impacts how we feel about ourselves Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self. Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more. In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 05:19 Trusting people too much can sometimes negatively impact us 07:48 Paris explains how fame and money can drastically change people 09:52 Opening up about your struggles and abuse is difficult but somehow rewarding 13:27 Holding on to uncomfortable things and finding the courage to talk about it 16:09 “The shame shouldn’t be on you, but on the person that hurt you.” 19:39 Children are so often scared to tell their parents about their struggles and they tend to keep it to themselves 21:52 How does Paris view her grandma and what role she played in her life 24:10 When everyone is telling you that you’re broken and you need to be fixed 26:59 Turning your supposed ‘incapability’ into your own super power 30:01 Paris recalls how she was abused and how she tried to hide it because of shame 34:58 Finally getting the understanding you deserve for going through so much suffering as a child 38:44 Getting women support from other women as a celebrity 42:38 Pushing for a change in schools where abuse are happening 44:47 It’s helpful to know that you have friend who listens to you and you have a safe space where you can feel at ease 47:00 Finding it difficult to deeply connect with someone because of fear and past trauma 52:54 Finding genuine love and allowing yourself to be vulnerable and intimate with another person 55:57 Why living a very public life made Paris more protective of her own family 01:01:59 Parenthood can completely change you and make you understand your parents better 01:04:23 Does money truly translate to having complete freedom 01:05:24 Believe in manifesting who you truly want to become and it shall happen 01:09:06 Going through a painful moment and finding the courage to be brave enough to take control of your life 01:13:18 Paris on Final Five Episode Resources Paris Hilton | Website Paris Hilton | Instagram Paris Hilton | YouTube Paris Hilton | Twitter Paris Hilton | Facebook Paris Hilton | TikTok Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.      You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Key Takeaways: 00:00 Intro 01:38 How to monk-switch your mind for growth and resilience? 05:52 Train yourself to equate change with opportunity 09:30 We become better at learning things as we grow older 10:03 The 3-step formula to help reshape our brains and improve our focus 14:15 "When you choose to see stress response as helpful, you create the biology of courage." 16:03 Step #1: Clear and intentional goal 17:43 Step #2: Focus 19:37 Step #3: Motivation 21:28 Step #4: Service 23:13 Step #5: Create a supportive environment for your development  26:54 Welcome to the Daily Jay! Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.  Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 04:14 When you’re one step away from changing the trajectory of your life 06:37 The difference of stacking one more day to completely change yourself 10:34 If you can survive the temporary, there’s growth at the end of every phase 12:04 Separate yourself from the outcome and just be present in the moment 16:49 “You only understand the power of one day when you’re threatened with never having another one.” 20:47 What’s your ‘one more’ that you’re working on right now? 23:11 “Just don’t quit for one more day and see how it goes.” 27:05 Why should you start doing one more thing to achieve what you think you truly deserve? 30:54 Make it a habit to always ask yourself, “What matters to me now?” 34:08 Don’t discount your own greatness because we all are born to do something great Episode Resources Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | YouTube Ed Mylett | Twitter Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books The Ed Mylett Show Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.  Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 02:08 What qualities should we focus on when we start dating a person? 05:25 We are always molding ourselves in accordance to someone else’s preferences 11:09 The role of self-esteem and self awareness in healthy relationships 16:57 What happens when we limit ourselves in meeting people online 24:45 Why asking a ‘big’ question is important in building intimacy? 28:27 How do you deal with your partner and the constant changes they go through? 33:36 Finding new ways to stay connected with your partner 38:58 This is why you need to focus more on the positive aspects of your relationship 42:57 Expressing gratitude and explaining why you’re thankful ads more depth to the moment 50:00 Is there a way to know if a relationship can last?    Episode Resources The Gottman Institute The Gottman Institute | Facebook The Gottman Institute | Instagram The Gottman Institute | YouTube The Gottman Institute | Twitter The Gottman Institute | Books Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.  Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. What We Discuss: 00:00 Intro 03:18 How can we learn to quantify the worst things in our life? 06:45 Dealing with PTSD alone and the symptoms that come with it 11:14 Having the remarkable ability to disassociate and using it your advantage 12:25 The trick to becoming a successful businessman and what history can teach us 15:56 Top 3 things to focus on when you want to start your own business 18:25 The GoDaddy story - how it started, success, and making a difference 25:42 What have been the biggest failures in your life? 26:38 Tapping into psychedelics to help deal with self reform 32:29 Believe in yourself and always have fun 38:39 Bob on Final Five    Episode Resources Bob Parsons | Website Bob Parsons | Instagram Bob Parsons | LinkedIn Bob Parsons | Twitter YAM Worldwide Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.  You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.    Key Takeaways: 00:00 Intro 01:17 Rule #2: Don’t Ignore Your Karma 05:04 The Karma Cycle - From the time we are born, choices are made for us. 07:36 Karma and Relationships - This is how our early impressions affect our future choices 12:01 Our expectations and desires around relationships are shaped after our earliest experiences of love 17:34 Parental Gifts and Gaps - The four pillars that help us establish relationship dynamics 24:54 No matter how imperfect the situation we were born into, we can learn from our karma 28:29 Emotional Support - What kind of love and emotional support your parents have given you? 31:00 We are hardwired to look outward to others for validation and satisfaction 35:25 Scenemtic images of love set the standard for how love should occur and make us feel we aren’t achieving the level of romance that we should 40:35 First Love - Our ideas of love are also shaped by our first loves 44:15 Type #1: The Rebel - Adventure and mystery does not necessarily give way to loyalty and responsibility 45:32 Type #2: The Chase - Getting drawn to someone who isn’t emotionally available 48:08 Type #3: The Project - You’re not equals and you’re investing more in the relationship 53:09 When you date someone who sleeps around and doesn’t want to commit 55:31 The Opulent One: If someone is attractive we tend to assign positive attributes to them 58:55 Reflect and learn from a past relationship 01: What approach do you use to attract someone? 01:08:33 What you want from someone else, first give to yourself   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/  See omnystudio.com/listener for privacy information.

Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.    Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro01:40 What are the signs that someone deeply loves you?04:01 Both partners need to be emotionally ready to grow love08:56 Compatibility is about two people co-existing in harmony13:10 How do you differentiate connection and chemistry, and what stage are you in?16:51 Is anything that is not sustainable not healthy for any relationship?21:15 Allowing children to discover themselves and their interests helps them become more self-aware24:16 Why are most relationships difficult and become a continuous struggle?29:13 The love advice you’ve probably heard but shouldn’t practice34:07 Why do you need to nurture both of your masculine and feminine energy?43:23 This is how you test the compatibility you have with your partner46:42 Learn about the unhealthy love cycle that often causes relationships to fail55:14 Aim to become the best you and you start to attract the right person58:16 Focus on the healing from everything that you’ve been through, not just from your breakup01:05:42 Stephan on Final Five  Episode ResourcesStephan Labossiere | WebsiteStephan Labossiere | InstagramStephan Labossiere | YouTubeStephan Labossiere | TwitterStephan Labossiere | FacebookStephan Labossiere | TikTokStephan Labossiere | BooksWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro02:30 Finding a life-long partner takes a lot of work, dedication, and time08:55 "If you can't explain something simply, you don't understand it well enough."11:47 Growing up in London bullied for being overweight and dealing with a rebellious phase 15:42 Discovering your passion and finding a different path for yourself19:48 Finding inspiration in someone you least expect and pivoting from your current journey 30:50 Getting the chance to live both options of life: monkhood and real life38:11 What is it like to live a life in service to others?46:40 Here is a glimpse of how a monk lives day to day50:43 This is how monks train themselves to avoid the follower mentality55:18 There are an infinite of seats in the theater of happiness, you just need to find your own seat57:26 How do you find your passion and what you can do to genuinely identify them.1:05:32 Asking the right questions to help develop self-awareness and positive intuition 1:09:44 “When you protect your purpose, your purpose protects you.”1:19:29 Venturing into the social media space and finding a career opportunity1:22:34 The truth about detachment and you can use it to your advantage1:25:56 Jay explains the process of purification1:29:39 Maintaining a routine can be hard but it is a beneficial practice1:36:24 Disengagement is the beginning step of re-engagement  1:42:55 The three things we aren’t aware of -  Element, Environment, and Energy1:49:23 Jay explains the different relationship tools for a healthy partnershipLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ See omnystudio.com/listener for privacy information.

Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.  Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:04 Dr. Cole explains why we shouldn’t ignore our gut health.05:47 Truth is just because it’s common doesn't necessarily mean it’s normal.08:21 What is shame-flammation and how it affects our lives?11:51 The 4 food ingredients that are likely to disrupt the microbiome.  15:24 Be an empowered patient and know that you have a choice.16:55 What happens in your body when you drink alcohol regularly?24:25 To achieve positive results, you have to start with the right headspace.31:14 Here’s the trick to using food as a mindfulness tool. 35:40 The science behind the condition we often refer to as hormonal problems.39:39 Dr. Will explains the different conventional tests incorporated in functional medicine.43:39 What is the approach to food when it comes to functional medicine?50:34 Dr. Will on Final FiveEpisode ResourcesDr. Will Cole | WebsiteDr. Will Cole | InstagramDr. Will Cole | YouTubeDr. Will Cole | TwitterDr. Will Cole | FacebookDr. Will Cole | TikTokDr. Will Cole | BooksThe Art of Being Well PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.    You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro01:17 Becoming a monk - What can you learn from monkhood?04:00 Self mastery is purifying yourself from your ego.06:26 What happened next after leaving the monk life?10:34 Sharing mindfulness practices to help relieve stress in any workspace12:44 The many benefits of meditation that people don’t realize14:25 There is more to proper breathing when it comes to meditation17:12 Here’s how you can safely and properly practice meditation20:58 Change the way you look at things and everything else will change for the better23:52 Finding purpose after getting rejected and not losing sight of your goal29:55 Learning more about life by talking with people from different backgrounds33:56 When it comes to meditation, start with the amount of time you can37:29 Finding balance in the pros and cons of social media39:29 The 5 habits to help you start improving your daily life43:29 Let’s meditateLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.    Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:32 Why is it important to cut out the noise when there is a constant narrative of who you should be? 04:50 Despite the success, it’s easy to fall into the trap of addiction while being plagued with fear.09:13 Addiction is like an allergy and this is the reason why.11:50 It came down to choosing between life and death, and a choice had to be made.16:43 Service is a pillar in the recovery community.22:30 The darkness is always there and it can creep at you anytime.28:28 When you mistake the numbness you feel as peace and then find a more sustainable way to experience inner peace.31:46 Macklemore shares what it felt during his near death experiences.34:45 Sometimes a supportive partner is all you need to pull yourself out of the rut.44:38 Rediscover who you are as a person and the different ways to accomplish this.50:09 How do we ‘normally’ size people up or gauge success?51:16 Think Out Loud - how Jay started how mission to make wisdom go viral57:17 Macklemore answers the question, “How would you define success now?”01:03:07 Authentic art cannot be manufactured because you can’t fake authenticity.01:12:25 Setting goals to help change yourself and lead a better path in life.01:17:58 Ben on Final FiveEpisode ResourcesMacklemore | WebsiteMacklemore | InstagramMacklemore | YouTubeMacklemore | TwitterMacklemore | FacebookWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.  Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro02:18 Rayna and Ashley talk about settling into LA and what’s been going on for them since moving in.04:09 What defines a good date?06:32 Many relationships may be great on the phone, but some don’t work after meeting up.  15:41 How do you manifest your dream date and what can you bring into the relationship?22:00 Success can be intimidating and this is why it's challenging to date when you’re successful.27:24 The early mistakes we make when dating and how to avoid them.29:25 This is why our happiness shouldn’t depend on other people and start learning to enjoy every moment in our life. 32:16 Common practices of happy couples and why they work so well. 35:16 Rayna and Ashley share their thoughts on lovers becoming friends and vice versa.39:11 How do you deal with a breakup?45:00 The hidden messages many of us don’t see that often leads to the relationship breakup.47:01 Pay attention to these commonly missed red flags because not all relationships are the same.51:19 Having children is a choice, Rayna and Ashley share their stance on the topic.59:58 What options do we have when we’re at the end of our lives?01:03:24 Girls Gotta Eat on Final FiveEpisode ResourcesGirls Gotta Eat | WebsiteGirls Gotta Eat | YouTubeGirls Gotta Eat | InstagramWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.   Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro00:What did it take Lewis to finally focus on the path to healing?10:04 This is how it felt growing up in a family with financial limitations.14:46 When you finally find the courage to work on yourself, you become more authentic.19:30 What is the difference between motivation and discipline?23:21 Lewis explains what role our inner emotional state plays in our success.25:45* The 3 P’s to help you figure out what you want to do with your life.33:50 How does discipline keep you organized and focused on your mission?36:37 What is the right way to get ready even when you don’t want to do it?39:44 Why do we always get stuck in the same pattern of familiarity?43:53 This is the reason why the fear of failure stops us from trying and doing our best.50:48 The misconception about greatness that we don’t know about. 58:39 The more you become for others, the brighter your own path will be.01:08:26 What are you looking forward to this year?01:11:48 What does it truly mean “to live in the season that you have reached?”01:14:50 Stop doing other things and start focusing on the person you are becoming.  Episode ResourcesLewis Howes | WebsiteLewis Howes | InstagramLewis Howes | TwitterLewis Howes | YouTubeLewis Howes | BooksThe School of Greatness PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.   Key Takeaways:00:00 Intro02:28 Solitude: Learning to Love Yourself02:57 Rule #1: Let Yourself Be Alone - and learn to find solitude in your daily life. 09:41 Solo Audit - Finding out how you want to spend your time alone.17:49 The Path From Loneliness to Solitude18:44 Stage #1: Presence - The first step to making use of solitude is being present with yourself.23:32 Stage #2: Discomfort - There are 3 different ways to get used to being alone.27:55 Stage #3: Confidence - The 5 growth areas of life you can recheck and see whether you need to change or not.30:22 For change to happen, start with identifying your biggest growth area. 33:09 Here’s how to develop a growth plan using the 3 C’s of transformation.36:18 One Mind - This is how solitude allows us to understand our complexity.42:57 Why self control and patience are the two key skills when learning solitude?45:46 A Whole Self - It’s not always about looking out for our better half and this is why.Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company. Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.What We Discuss:00:00 Intro03:19 What is your earliest memory as a child?06:44 The reason why we react differently when presented with similar situations.08:42 The advantage of becoming a parent when you’re fully ready.12:08 This is why you should never rely on anyone for anything.15:41 Marianna shares the life lessons she learned from her parents.18:11 Pursuing the passion for sharing things that you love with an audience.20:59 Every job and experience brings about different learnings.23:24 Falling into the trap of chasing virality.28:54 Marianna explains the balance of having a time off to avoid burnout.33:45 Surround yourself with a group of people that resonates with your core.35:29 Do you really want to run a business because you want to build a company?40:05 Think about what you are uniquely good at.44:23 How do you decipher what you think is important and what’s truly important to you?47:18 There’s got to be a reason why successful people have morning routines and do journaling.50:57 What are you looking forward to in the years to come?53:06 Let’s focus on taking care of our brain health.01:00:00 You can be two opposite things and still be happy. 01:01:24 Marianna on Final Five Episode ResourcesMarianna Hewitt | InstagramMarianna Hewitt | YouTubeMarianna Hewitt | TikTokMarianna Hewitt | TwitterMarianna Hewitt | WebsiteSummer Fridays  Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self.   You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Key Takeaways:00:00 Intro03:18 Jay explains how we can create calm instead of looking for it.05:10 What am I going to learn from a monk?09:04 Digest this: Plant trees under whose shade you do not plan to sit.11:36 How to avoid becoming the person you think other people want you to be. 15:01 The two lies we’ve been told growing up.20:19 The 3 core aspects to incorporate in your morning routine.28:09 Jay talks about the two opposite sides of ego.30:27 What it means to find yourself when you lose yourself in service of others.34:02 How do you take control of something you can’t control?37:51 The monk life teaches you how to be child-like.41:18 Do this if you want to start living a better life.  Episode Resources:Ed Mylett | WebsiteEd Mylett | InstagramEd Mylett | YouTubeEd Mylett | Books Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.What We Discuss:00:00 Intro03:20 Do you know the first rule of healthy eating?07:24 Dr. Weil shares some of the superfoods we can incorporate in our daily meals.11:52 The amazing growth of matcha tea worldwide.16:52 Let’s talk about the green mediterranean diet.18:07 Did you know that cooking oils are processed differently?24:47 Let’s talk about cannabis and its medicinal use.30:41 This is how cannabis preparation has drastically changed over the years.36:17 What are psychedelics and how can one have a positive experience with it?42:02 Minimizing the risks and increasing the potential benefits of psychedelics.44:36 Dr. Weil on empathogens and the promising results of this type of psychedelic.48:10 Is there a spiritual potential to psychedelics?51:16 The most common effects and benefits of psilocybin.53:44 Another psychedelic variation we can learn more about.59:05 This is what you should stop drinking alcohol01:01:21 Let’s talk about the book: Chocolate to Morphine01:03:33 There is a wide range of mind-body interventions and its possible connection to spirituality.01:07:18 Born with the fascination of the mind and body wellnessEpisode ResourcesDr. Andrew Weil | WebsiteDr. Andrew Weil | TwitterDr. Andrew Weil | InstagramDr. Andrew Weil | FacebookDr. Andrew Weil | YouTubeDr. Andrew Weil | Bookshttps://matcha.com/Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ most recent work includes hosting and producing, Giving Back Generation. She also starred in the Apple documentary, Selena Gomez: My Mind & Me and the hit series, Selena + Chef. Tanya Rad co-hosts On Air with Ryan Seacrest, hosting iHeartRadio's Top 40 show, The Vibe, and creating community on her popular podcast, Scrubbing In. Raquelle and Tanya just released their new book, The Sunshine Mind. Raquelle and Tanya opens up about how to turn a possibly bad day into a good one, the beauty of giving love unconditionally and receiving the same amount of love in return, the imposter syndrome we all have, finding contentment wherever we are in life, and the huge difference between chemistry and character when it comes to your relationships.  What We Discuss:00:00:00 Intro00:03:46 What makes a great day?00:06:21 Define a bad day00:09:58 Reaching out00:12:33 Unconditional love00:16:56 Why 100 days?00:18:19 Overcoming imposter syndrome00:28:59 Being comfortable in the uncomfortable 00:36:36 Contentment00:44:27 Be done with shame00:50:29 Character over chemistry00:54:19 The 200 dates00:57:43 A partner of character01:01:49 Discerning character01:07:49 Raquelle & Tanya on Final FiveEpisode ResourcesRaquelle Stevens | InstagramTanya Rad | InstagramThe Sunshine Mind: 100 Days to Finding the Hope and Joy You WantWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, we welcome back a very special guest, one who’s very dear to my heart, my other half, Radhi Devlukia-Shetty. Radhi and I sit down for our yearly check-in as we answer questions about relationships and marriage. Come join us and let’s discover the beauty of open communication, supportive partnership, and setting new goals together this year.  This episode was shot at The Grove in Hertfordshire, U.KWhat We Discuss:00:00:00 Intro00:04:18 What do you love most about each other?00:08:38 What have you learned along the way?00:13:25 Are you a parent, child, or partner?00:20:05 When does your partner become annoying?00:29:29 Your happiness is your perfection00:38:05 Be a guru in your relationship00:47:35 The things you no longer prioritize00:53:55 Top 3 things you’re looking for in a partner01:02:05 Going deeper into the relationship in less time01:05:06 What are your goals this year?Episode Resources:Radhi Devlukia-Shetty | InstagramRadhi Devlukia-Shetty | YouTubeConscious CookingWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you relationship red flags. There are warning signs that indicate potential problems in a romantic relationship. These can be behaviors or attitudes that are harmful or incompatible with a healthy relationship. It's important to be able to spot these red flags early on in a relationship so that you can make an informed decision about whether to continue the relationship. Pay attention to your gut feelings and listen to any concerns that your friends or family may have. Trust your instincts and if you notice multiple red flags, it may be time to reassess the relationship and consider whether it is a healthy and positive situation for you.  Key Takeaways:00:00:00 Intro00:02:09 Avoiding relationship red flags 00:09:09 Red Flag #1: Saying “I love you” too soon00:12:46 Red Flag #2: Pressure to have s*x00:15:52 Red Flag #3: Talking about moving in and starting a family00:20:18 Red Flag #4: Gaslighting00:21:34 Red Flag #5: Encouraging you to give up your passion00:25:08 Red Flag #6: Talks about their ex-partnerLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Robert Waldinger, a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development, and co-founder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. Dr. Waldinger is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. He's also a zen master and teaches meditation in New England and around the world. And he is the co-author of the book, The Good Life: Lessons From the World's Longest Scientific Study of Happiness.Robert shares his expertise on adult happiness. We go back and forth with our thoughts on the effects of chronically stressful relationships on our physical body as well as our mental and emotional health, why we should stop minding what people think about us and instead start checking in with ourselves, and the pros and cons of engaging in personal development and being open to changes.     What We Discuss:00:00:00 Intro00:03:23 The pros and cons of remote conversations00:05:16 This 75-Year Harvard Study00:13:10 The three flavors of happiness00:17:45 Turn to activities that are enlivening00:20:18 We’re not trained to look inward00:26:23 Take note of the things that are evolving 00:35:32 When you’re living with people that causes you stress 00:40:14 Active re-imagining of life from a different time00:47:03 Chronically stressful relationships break down the body00:53:30 Looking at the long view when dealing with relationships01:01:00 Socio-emotional learning 01:02:57 How do we keep our relationships in shape?01:06:02 Security of attachment for introverts and extroverts Episode ResourcesRobert Waldinger | WebsiteRobert Waldinger | FacebookRobert Waldinger | TwitterRobert Waldinger | LinkedInWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you a snippet of my latest book, 8 Rules of Love’s introduction. The book is a powerful and thought-provoking guide to understanding the true meaning and importance of love in our lives. Included are my own personal experiences and wisdom, as well as insights from ancient spiritual traditions, to offer practical and actionable advice for cultivating deeper and more meaningful connections with ourselves and others.   Key Takeaways:00:00:00 Intro00:02:27 The difference between like and love 00:05:31 Many forms of love00:08:09 The Vedas00:10:53 The Practice of Love00:14:35 The First Ashram - Preparing for Love00:15:42 The Second Ashram - Practicing Love00:17:02 The Third Ashram - Protecting Love00:18:00 The Fourth Ashram - Perfecting LoveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Drew Barrymore. Drew is a talented actress, producer, and director, known for her roles in films such as "E.T. the Extra-Terrestrial", "Charlie's Angels", and "50 First Dates." She made her acting debut at the age of six in the film "Altered States" and rose to fame as a child star in the 1982 film "E.T." She has since established herself as a leading lady in Hollywood and has also produced and directed several films. In addition to her successful career in the entertainment industry, she is also an author and a businesswoman, with her own production company and a cosmetics line. Currently, she hosts the The Drew Barrymore Show, which debuted in 2020 and has been renewed for a fourth season this year.  Drew shares her thoughts on being more empathetic, which means putting ourselves in others' shoes and treating them with kindness and compassion, why learning self-forgiveness is crucial for personal growth and healing, liberating or freeing yourself from mental, physical, or emotional constraints and can be achieved through self-awareness, self-care, and self-love. Prioritizing ourselves means taking care of our physical and mental well-being, setting boundaries, and making time for our own needs and wants. It is important to remember that we cannot pour from an empty cup, and taking care of ourselves allows us to show up fully for others.    What We Discuss:00:00:00 Intro00:00:22 It was a new show and nobody wanted to talk00:03:55 Starting out as a child00:09:28 Being more kind and empathetic00:16:55 Forgiveness and the ultimate form of liberation00:23:50 Letting go of shame and guilt00:27:14 Don’t stay stuck, get on with it00:33:08 Having a sense of safety in your workplace 00:37:59 How do you receive genuine love?00:49:13 Invest in yourself00:53:46 Today, who do you want to be?00:57:43 Your gut is your body’s compassEpisode ResourcesDrew Barrymore | TwitterDrew Barrymore | InstagramDrew Barrymore | FacebookThe Drew Barrymore Show | YouTube | TikTokWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the reason that ultimately leads to losing that spark that was initially there at the start of the relationship. Although chemistry is important, for many, especially for relationships that didn’t last, it is not sustainable. And it does not provide a strong enough bond to keep the relationship going. Let’s find out what these scientific reasons are and the tips to turn things around to help improve and sustain the partnership you have right now.  Key Takeaways:00:00:00 Intro00:03:12 Why do we lose the spark in our relationship? 00:04:27 We are addicted to having chemistry00:07:40 Why the ‘bad boys’ seem more attractive00:11:09 Reason #1: Transition from chemistry to character00:15:53 Reason #2: From being a collaboration to a competition00:23:10 Reason #3: Your partner will push you and challenge youLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, with over a hundred race wins, considered the most successful F1 driver of all time. In 2014, Lewis won BBC's Sports Personality of the Year. Followed two years later by a position in Time magazine's 100 Most Influential People list. Lewis received both accolades for a second time in 2020 in a year that saw him become a leading voice in the global fight for racial equality. In doing so, he was recognized as British GQs Game Changer of the Year and Powerlist's Most Influential Black Person in the uk. Lewis is also a passionate activist for so many underrepresented groups and communities.   Lewis shows us a different perspective on finding your own purpose and going after what you believe is morally right. We talk about how even the simplest things can help change the world, the power we give to our fears and how it’s stopping us from finding our truth, the benefits of being comfortable with your own thoughts, and learning how to declutter our life so we can find our spot in this world.      What We Discuss:00:00:00 Intro00:03:11 The hardest thing you have to do to become who you are today00:04:49 How school became traumatizing00:10:13 Growing up with Dad figure00:17:55 Success is really short-lived00:22:39 We often live in fear of what people think00:28:51 Is it lonely in the racing field?00:42:26 When you’re too focused on one thing00:44:24 Being comfortable with your own thoughts00:48:58 Mission 4400:50:38 Learning to be selfless00:55:17 Trying to be better everyday01:01:14 Lewis on Fast FiveEpisode ResourcesMission 44Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am going to share with you the importance of having a work-life balance. It allows us to maintain a healthy relationship between our professional and personal responsibilities. Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well.Key Takeaways:00:00:00 Intro00:02:59 Are you experiencing burnout?00:05:45 Work becomes stressful when we're not growing and learning at work00:10:50 Those with good work-life balance are more productive00:15:23 Continue to sharpen yourself00:19:43 Spend time outdoors00:25:12 Focus on the relationships at work as much as you focus on workLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mel Robbins. Mel is one of the leading voices in personal development and transformation and a New York Times Bestselling author. Her work includes "The High 5 Habit," "The 5 Second Rule," four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide. Her groundbreaking work on behavior change has been translated into 41 languages and is used by healthcare professionals, veterans’ organizations, and the world’s leading brands to inspire people to be more confident, effective, and fulfilled.This time, Mel generously shares her thoughts on why people are unhappy and steps they can take to find genuine and lasting happiness, how to deal with our inner voice that's focus on negativity, why dreams are called directional signals, and the truth behind the struggles most of us go through as adults.What We Discuss:00:00:00 Intro00:04:41 Why am I holding on to the things that are making me unhappy?00:13:58 The constant drumbeat of negativity00:21:56 Engaging in your own campaign of misery00:36:50 Difference between dream and delusion00:50:04 Parental mismatch00:57:48 Girls struggle with crippling perfectionism01:02:21 Confidence is the willingness to try01:09:53 Why it’s easier to question how somebody’s changing01:16:19 How to find happiness again01:21:45 Verbal acknowledgement of the little achievementsEpisode ResourcesMel Robbins | WebsiteMel Robbins | InstagramMel Robbins | YouTubeMel Robbins | FacebookMel Robbins | TwitterMel Robbins | BooksThe Mel Robbins PodcastWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

Today, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you.To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:03:09 How to be a great friend?00:07:21 Tip #1: Always carry a snack00:10:32 Tip #2: Invite more people to the table00:13:38 Tip #3: Keep investing in your friendships00:17:40 Tip #4: Try new things together00:19:47 Tip #5: Go visit your school together00:21:31 Tip #6: Don’t make it about you when they’re stressedLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, investor, and CEO. Over the years he has become Hollywood’s box office powerhouse, opening ten films at number one at the box office with $4.23 billion revenue at the global box office. In 2020 Hart starred in “Die Hart,” the first production of its kind, created through his digital network, Laugh Out Loud, and Executive Produced through his production company, Hartbeat Productions. Kevin’s memoir, I Can’t Make This Up, debuted at number one on The New York Times Best Sellers List and remained on the Top 10 Nonfiction Hardcover Bestsellers List for ten weeks straight. Kevin’s digital network, the Laugh Out Loud Network, serves as a platform for emerging comedians and is home to two premium series which both feature Kevin – “What the Fit?” and “Cold as Balls.” We get to see Kevin’s serious side as he talks about self love and team effort. He places emphasis on the importance of focusing our energy on finding a solution rather than wasting time on the problem, how team effort is the foundation to all forms of success, why we should always consider both sides of the story, the beauty of cheering for others success and celebrating it with them, and how self love and self appreciation must start with you and not come from someone else.  Truly, there is no shortcut to success. It is earned through hard work, clear purpose, surrounding yourself with the right people, and a multitude of self love.      What We Discuss:00:00:00 Intro00:03:19 Looking in the mirror and being okay with yourself00:07:38 Having parents that opens opportunities for you00:13:06 Don’t focus on the problem, focus on the solution00:20:45 It’s hard to see the good if you’re only seeing the bad00:25:20 The simplest things came from an idea00:35:12 Team effort is the foundation of success00:43:19 Celebrate each other’s success00:58:24 Talk to yourself01:06:47 Looking at things with both lenses01:10:16 You gotta learn it01:15:12 Would you wish pain and suffering for anyone?01:20:50 Critical thinking01:25:27 There is no handbook to fame01:29:56 Kevin on Final FiveEpisode ResourcesMonsters and How to Tame ThemKevin Hart | WebsiteKevin Hart | InstagramKevin Hart | TwitterKevin Hart | FacebookKevin Hart | TikTokLOL! NetworkWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

How many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life.This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year!To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/Key Takeaways:00:00:00 Intro00:01:07 Framework for growth and goal setting00:07:20 Step #1: Focus on the growth00:13:12 Step #2: Observe your opportunities00:18:33 Step #3: Build the ideal action plan00:24:22 Step #4: Learn, launch, and loveLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution. Dr. Hyman talks about the ultimate benefit of eating the right food for our body. He explains the right ingredients we need to be mindful of for optimal health, the core systems in our body responsible for keeping it healthy, how healing doesn’t just involve one aspect of the body but the entirety to reformat your system, and how our social circle affects our habits and can potentially change our behaviors. Indeed, eating right is equivalent to living well. We are what we eat, therefore, improving our eating habits is one of the secrets to longevity.        What We Discuss:00:00:00 Intro00:02:27 The effects of ultra-processed food00:07:19 What is aging us faster?00:10:34 The foundational basics of self-care00:20:26 Your social circle affects your habits00:27:10 Link between inflammation and aging00:35:44 Damaged proteins00:41:44 Clean diet activates the body’s healing mechanisms00:48:07 The power of a healthy diet00:51:47 The core biological systems of the body01:00:07 Dr. Hyman on Final FiveEpisode ResourcesMark Hyman | WebsiteMark Hyman | TwitterMark Hyman | FacebookMark Hyman | InstagramMark Hyman | YouTubeMark Hyman | BooksThe Doctor's Farmacy PodcastThe Ultra-Wellness CenterWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcastSee omnystudio.com/listener for privacy information.

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.  Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.This episode is sponsored by BetterHelp.What We Discuss:00:00:00 Intro00:02:32 Growing up in Jamaica00:06:06 Not fully understanding self awareness 00:14:33 Expressing your thoughts without perspective interference00:17:33 The reality of moving into a new place00:22:01 Motivation to overcome societal pressure00:25:16 Where did you learn these skills?00:28:01 The pressure of life never stops00:32:00 “You should eat so as not to get hungry.”00:36:45 We all grow up with different experiences00:40:30 Tools we need to survive and thriveEpisode ResourcesBetterHelpWant to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.