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Anna Svedberg

Nourished With Anna is a space for you to get inspiration and practical tools to nourish yourself from within. I’m your host, Anna Svedberg, and in this podcast you’ll enjoy juicy conversations around self-development, spirituality and health. Make sure to subscribe to stay updated on new episodes. And if you enjoy this podcast, I’d love it if you can leave a rating and review. Thank you and much love,AnnaConnect with me on Instagram: @nourishedwithanna

Total 64 episodes

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14. Soul Purpose and Creating Abundance with Linda Överström

14. Soul Purpose and Creating Abundance with Linda Överström

What’s your soul purpose? How do you create abundance? This week I’m joined by my beautiful mentor and soul sister Linda Överström. Linda is a Psychic Channel, Energy Intuitive, Spiritual Mentor, and founder of The LOV Co.For the past decade, Linda has worked with thousands of clients from all over the world through her signature Soul Essence Readings, Mentorships & online Masterclasses. Linda’s mission with her work is to help inspire & support you to step into your true worth, soul purpose & highest potential so you can create your most abundant & soul-aligned life.We dive into soul purpose, creating abundance and the energetics for the 2nd half of 2022. Linda has played a huge role in my own journey. Guiding me to connect more with my true self, my soul’s purpose (doing this podcast being part of it) so I’m so excited to share her wisdom, guidance, love and beautiful energy with you. Connect with Linda on @thelovco and thelovco.comYour host: Anna SvedbergConnect with me on @nourishedwithanna

01:15:5702/08/2022

13. Autenticitet & Mentala Konstruktioner med Therese Sjöström

13. Autenticitet & Mentala Konstruktioner med Therese Sjöström

(Episode in Swedish) Idag gästar den fantastiska Therese Sjöström mig i podden. Therese ger medial och intuitiv guidning - en vägledning för dig som vill skala av lager av osanningar och återupptäcka kärnan av den du är.Hon erbjuder 1:1 sessioner där ledorden är medialt, intuitivt, läkande, guidande, djupgående och transformerande. I detta avsnitt pratar vi om... 🌟Att leva och utforska sitt autentiska jag. Vad betyder det? Hur känns det? 🌟Att gå från sitt intellekt och landa i hjärtat 🌟Mentala konstruktioner 🌟Och Therese delar sin story från psykisk ohälsa till att kliva in i sitt sanna jag och börja leva ett liv på sina terms. Och ha fokus på att må bra. Njut av det här avsnittet med magiska Therese Sjöström 💖Connecta med Therese 👇lnstagramDin värd: Anna SvedbergInstagram

01:09:5826/07/2022

12. Rebirth & Embracing Your Highest Self with Elsa Pettersson

12. Rebirth & Embracing Your Highest Self with Elsa Pettersson

Ready to step into your highest self? This week I’m joined by one of my beautiful soul sisters and close friends Elsa Pettersson. She’s a Soul Biz mentor guiding soul led business entrepreneurs home to their intuition so they can thrive in the new paradigm with a joyful and impactful business. She has recently created a membership for Swedish soul entrepreneurs that want support on their journeys into the new business paradigm. And Elsa is just such a magical light in this world with an inspiring visionary mind. Rebirth and stepping into your highest self is at the core of this conversation. We share our own experiences and what you can do on a personal level when it comes to stepping into the highest version of yourself. Enjoy! 💓Connect with Elsa 👇 Instagram Newsletter Facebook Your host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

57:4512/07/2022

11. IBS & Gut Directed Hypnotherapy with Helen Brooks

11. IBS & Gut Directed Hypnotherapy with Helen Brooks

Dealing with IBS and ready to ditch it? In this episode I’m joined by the lovely Helen Brooks, an award winning Clinical Hypnotherapist & IBS Transformation Coach who specialises in helping those with IBS when all else has failed. She has 20 years of experience and is on a mission to raise awareness of gut directed hypnotherapy as an evidenced based approach for IBS. I’ve struggled with a lot of gut health issues myself and know how energy draining it is, but also that it doesn’t only affect your physical but also mental health. Helen shares her own story and passion for the work she does, what IBS really is, what causes it, why gut directed hypnosis can be a fantastic option to relieve symptoms, and her philosophy around food. Thank you for listening 💓 Enjoy! Connect with Helen 👇InstagramWebsite PodcastYour host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

56:2305/07/2022

10. High Vibration Foods with Whitney Aronoff

10. High Vibration Foods with Whitney Aronoff

How can you heal with food? And what’s the relationship between food and energetics?In today’s episode I chat with the lovely Whitney Aronoff, a Health Supportive Personal Chef and Medical Intuitive.Healing herself of an auto-immune disease and chronic digestive issues, Whitney became passionate about wellness, the vibration of food, and helping people live their best lives. We chat about: 🌟Whitney’s own journey and what brought her to the work she does today🌟Wellness being multidimensional and the relationship between food and energies🌟High vibration foods; what are they? Why should we eat more of them? And Whitney’s top picks! 🌟A fun thing you can do in the grocery store to intuitively see if a food item is good for you (I personally just love this one!)Connect with Whitney 👇InstagramPodcastYour host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

56:3228/06/2022

9. Embodying Your True Essence with Fiorella Garibaldi

9. Embodying Your True Essence with Fiorella Garibaldi

This week I have the beautiful Fiorella Garibaldi on the show. A Feminine Embodiment Guide, International best selling author, Yoga Teacher, Breathworker and Retreat Facilitator.Fiorella’s passion is for you to experience yourself as the true source of everything you need.She holds a very strong bond with her Peruvian roots, bringing her shamanic connection, her love for nature and her connection to the elements to all her practices.In this episode we chat about the transformation and shift in collective consciousness we’re currently experiencing and what you can do on an individual level to more easily flow with and not against this change. We also talk soul contracts, soul challenges, breathwork and Fiorella shares a beautiful practice you can do at home to shift your energy and emotional state. Enjoy 💕Connect with Fiorella: Instagram Website Your host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

01:13:3421/06/2022

8. Overcoming Challenges and Living Your Purpose with Jay Fantom

8. Overcoming Challenges and Living Your Purpose with Jay Fantom

This week I’m joined by the inspiring and loving Jay Fantom. A passionate and persistent entrepreneur, award-winning film maker, speaker and writer who’s all about being the best, most authentic, honest, loving, kind, and excellent version of himself.He’s the founder and host of The Story Box Podcast, which has been featured in Forbes Magazine, Business Insider, FOX, The Today Show among others and has unboxed stories of over 600 high profile leaders including Mel Robbins, Matthew McConaughey, Aubrey Marcus and Rachel Bilson. In this episode I get to unbox Jay’s story. How he went from a really dark time with attempted suicide to awakening to the realization that he’s here to have an impact. Be of service. To live an authentic and abundant life. We talk all things following your own path, purpose, embracing fear and the unknown, rejection, the beauty of life and much more. Connect with Jay 👇 Instagram Podcast Website Pre-order Jay's book The Path of An Eagle Your host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

59:3214/06/2022

7. Manifesting Your Dream Partner with Fiona Marie Williams

7. Manifesting Your Dream Partner with Fiona Marie Williams

This week I’m joined by the lovely Fiona Marie Williams for a powerful conversation around manifesting your dream partner and living an authentic, joyful life. Fiona Marie is a Transformation Coach guiding people to go within, to do the inner work so they can align with joy, manifest their dreams and transform their life. After 7 years of working in the corporate world Fiona realised she was living a life that was based on societal expectations and standards and not one that felt right within her heart, which led to a lot of suffering. After years of deep transformation, aligning to her own joy & applying her study of Neuro Linguistic Programming, Law of Attraction & Human Behaviour she now paves the way for others to align with joy and transform their life. Connect with Fiona Marie on Instagram @fionamariecoYour host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

01:21:3007/06/2022

6. Body Wisdom, Self-Worth and Healthy Boundaries with Alex Grant

6. Body Wisdom, Self-Worth and Healthy Boundaries with Alex Grant

Body wisdom, self-worth, setting healthy boundaries and the magic of keeping things simple. That’s what it’s all about in this beautiful conversation with Alex Grant. Alex is a trauma informed Mind & Body Coach, helping people become more present and connected through somatic and mindfulness methods. So, ready to ease into the journey of connecting with yourself? Let’s go!Connect with Alex: Instagram: @alexgrant.xoFREE Love BundleCoaching Your host: Anna SvedbergConnect with me on Instagram: @nourishedwithanna

01:03:3331/05/2022

5. Living a Soul Driven Life with Lee Marie Jacobs

5. Living a Soul Driven Life with Lee Marie Jacobs

What does it mean to be living a soul driven life? In today’s episode I chat with the beautiful Lee Marie (Leanne) Jacobs, an international author and speaker on transformational leadership, holistic wealth and quantum healing.Leanne has been mentoring globally for over 20 years and is deeply passionate about conscious leadership, body alignment and spiritual nutrition. She has been featured in Women’s Health, The Dr Oz Show, Fox News, Mind Body Green, Entrepreneur and many more.She’s the author of Beautiful Money and upcoming book Auric Living. We chat about: ✨Leanne’s own journey from climbing the corporate ladder and exhaustion to living an authentic, soul driven life✨The planet being spiritually activated and why awakenings are happening more quickly than ever ✨Why this is the time to go within and becoming your own master ✨Generational de-conditioning and healing collective and ancestral trauma✨Simple practices to connect with your soul and transform your spiritual worldConnect with Leanne:@holisticalee @auricliving Your host: Anna SvedbergConnect with me on Instagram @nourishedwithanna

01:00:4524/05/2022

4. Embracing and Loving Your Fears with Ben Harris

4. Embracing and Loving Your Fears with Ben Harris

Did you know your fears direct you to your soul’s desires? That they are the compass that help you align you with your true authentic self? Showing you where you’re not yet free? This is at the core of today’s conversation with the amazing Ben Harris.Rooted in love and the superpower of belief in himself and others, Ben is a testament of what possibilities arise when you love fear and trust your inner knowing. Ben’s path has pivoted many times, in many directions. These diverse experiences have served his empathic ability to support others in meeting their deepest fears as they return home to themselves. You’re in for a treat! Ben is the Co-creator of Fear Alchemy and Co-founder of The Härt Collective Connect with Ben @the.fear.guy Your host: Anna SvedbergConnect with me @nourishedwithanna

01:04:3517/05/2022

3. Building a Soulful Business with Janice Lou

3. Building a Soulful Business with Janice Lou

How do you build a soulful business and social media growth? One that’s aligned with your authentic self? That’s what it’s all about in today’s episode with a good friend and beautiful soul sister of mine Janice Lou. Janice is the Founder of Whole In One International, a yoga teacher and digital entrepreneur in the wellness industry. And with the mission to empower others to believe in possibility, she created Om Life Living - a mindful yoga app designed to fuel personal development and instill balance on-and-off the mat. And Om Life Business - a collection of business programs to help wellness professionals build their personal brand online while creating digital offerings. And with her own passion for living life to its absolute fullest. You’re in for a treat! Connect with Janice on Instagram @janiceliou Your host: Anna Svedberg Connect with me on Instagram @nourishedwithanna

01:00:3510/05/2022

2. Living And Speaking Your Own Truth with Diamantis Koukouvinos

2. Living And Speaking Your Own Truth with Diamantis Koukouvinos

What does it mean to be living and speaking your own truth? In today’s episode I chat with the incredible Diamantis Koukouvinos, an author and doctor of Naprapathy and Chinese Medicine. In his quest to understand why we get sick he has discovered that the root cause of most peoples problems is chronic stress due to a dysfunctional upbringing, with or without trauma. That is the reason we develop an unconscious behaviour where we seek approval and along the way, sacrifice our health. We chat about: Living and speaking your own truth; what does that mean? Why is it so important for our overall wellbeing? How do you actually discover what your truth is? What is it that tends to hold us back from living our truth? Emotions and how they are connected to different organs in the body Dr. Diamantis philosophy around food And much more. Connect with Diamantis on Instagram @doctordiamantis His newly released book ”Nyckeln till din hälsa - självläkning med kinesisk medicin” is available in Swedish. Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna

57:4603/05/2022

1. How To Heal Your Relationship With Food with Isra Al-Salem

1. How To Heal Your Relationship With Food with Isra Al-Salem

How do you practice intuitive eating? What’s the relationship between our emotions and the food we eat? In today’s episode I speak with the lovely Isra Al-Salem. Isra is a clinical holistic nutritionist, recipe developer, brand advisor, and global wellness expert. She’s a practicing yoga and meditation instructor who values creating meaningful connections with her clients by empowering them to live their healthiest and happiest life through yoga, food and nutrition. We chat about: Isra’s personal journey from food fear and physical ailments to healing the relationship with herself, food and her body Intuitive eating; what is it? Where do you start? How do you know when it’s your intuition or something else? What does it mean to listen to your body? Nutritional bypassing, aka using nutrition as a way to run away from deep rooted issues (and why that never works). And much more! Connect with Isra on Instagram: @isra.alsalem Your host: Anna Svedberg Connect with me on Instagram: @nourishedwithanna Subscribe to stay updated on upcoming episodes and if you enjoy this podcast I'd love it if you want to give it an honest rating and review. Much love, Anna

01:08:4326/04/2022